You don’t need weights to develop lower body strength, just this 20-minute bodyweight leg workout.
What are the best dead bug variations? Read what happened when this fitness editor tried these three dead bug exercises for a week.
What happened when our fitness editor did a plank a day for a week. Here's the benefits of doing a plank every day.
Our fitness writer did 50 reps of this hellish full-body exercise every day for a week to see what would happen.
The balance trainer builds strength, stability, coordination, agility and balance. Here’s a 5-move 20-minute balance trainer workout by BOSU to try.
What is Khloe Kardashian's resistance band workout? Here's what happened when our fitness editor tried it
The Plankpad is an interactive full-body trainer that helps you get fit while you play games. Our fitness writer put one to the test
What is a V-sit-up, how do you do a V-sit-up, and what happened when this fitness writer did 30 a day.
This full-body dumbbell workout targets your core, back and leg muscles using three exercises and only 15 minutes
Wahlberg Week is a special week-long fitness event at F45, consisting of seven workouts. Workouts focus on different aspects of functional training, targeting various muscle groups
Respiratory Muscle Training devices are designed to improve respiratory muscle strength and endurance for anyone who wants to boost their lung capacity and breathing efficiency
How to do knee planks, the benefits of knee planks, and what happened when we did knee planks every day for a week
Use these four bodyweight exercises to Improve posture, strengthen muscles, and build flexibility in your glutes, hamstrings, upper back, and hips during pregnancy
The best Pilates ab exercises to really work your core muscles. Add these to your next ab workout to feel the burn.
What are weighted side planks, how do you do them, and what happens if you do them every day for a week? We found out
Build strength and muscle in your back and core using these five bodyweight exercises you can do from home.
Marathon runners — add this six-move yoga for runners routine to your recovery. Yoga practitioners at Ark share their secret six moves to a stronger, more flexible lower body.
Plank pikes are a mobility and core exercise that target and strengthen multiple muscle groups. Our fitness writer did 70 reps every day for a week. Here's what happened.
I review running watches for a living and this is the watch I have chosen for the TCS London Marathon - why our fitness editor has picked Garmin over Apple
Here's what happened when our fitness editor did 50 hamstring curls a day for a week with resistance bands and weights
The TCS London Marathon is happening this weekend and it's the perfect opportunity to see how man and machine face up to a first ever marathon
How to do heel touches, what are the benefits of heel touches, and what happens when you do 100 a day for a week