Forget using dumbbells — this 20-minute leg workout grows your glutes, quads and hamstrings By Sam Hopes last updated 10 May 23 You don’t need weights to develop lower body strength, just this 20-minute bodyweight leg workout.
I did 3 dead bug variations every day for a week — here’s what happened By Jane McGuire published 10 May 23 What are the best dead bug variations? Read what happened when this fitness editor tried these three dead bug exercises for a week.
I did a plank every morning for a week and was surprised with the results By Jane McGuire published 9 May 23 What happened when our fitness editor did a plank a day for a week. Here's the benefits of doing a plank every day.
I did 50 devil press every day for a week — here’s what happened By Sam Hopes last updated 9 May 23 Our fitness writer did 50 reps of this hellish full-body exercise every day for a week to see what would happen.
I'm a personal trainer — and this is the most underrated gym equipment for building strength By Sam Hopes last updated 9 May 23 The balance trainer builds strength, stability, coordination, agility and balance. Here’s a 5-move 20-minute balance trainer workout by BOSU to try.
This 4-move single kettlebell workout strengthens all your muscles in under 20 minutes By Sam Hopes last updated 9 May 23 This four-move kettlebell complex builds functional strength and muscle in less than 20 minutes
Forget crunches — this 4-move ab workout sculpts your core in just 12 minutes By Jane McGuire published 8 May 23 Looking for an ab workout? This workout sculpts your core in just 12 minutes
I tried Khloe Kardashian’s new workout — here’s what happened By Jane McGuire published 7 May 23 What is Khloe Kardashian's resistance band workout? Here's what happened when our fitness editor tried it
I started using a Plankpad every day to torch my core — here’s my verdict By Sam Hopes published 7 May 23 The Plankpad is an interactive full-body trainer that helps you get fit while you play games. Our fitness writer put one to the test
I did 30 V-sit-ups every day for a week — here’s what happened By John Carroll published 6 May 23 What is a V-sit-up, how do you do a V-sit-up, and what happened when this fitness writer did 30 a day.
Forget the gym — you only need 2 dumbbells and 3 moves to strengthen your back, core and leg muscles By Sam Hopes last updated 3 May 23 This full-body dumbbell workout targets your core, back and leg muscles using three exercises and only 15 minutes
I trained like Mark Wahlberg every day for a week — here’s my results By Sam Hopes last updated 2 May 23 Wahlberg Week is a special week-long fitness event at F45, consisting of seven workouts. Workouts focus on different aspects of functional training, targeting various muscle groups
I used a Respiratory Muscle Training (RMT) Device for 14 days to improve workouts — here's my verdict By Sam Hopes published 2 May 23 Respiratory Muscle Training devices are designed to improve respiratory muscle strength and endurance for anyone who wants to boost their lung capacity and breathing efficiency
Forget planks — this ab workout sculpts your core in 4 exercises By Jane McGuire published 1 May 23 This ab workout targets your core in four different bodyweight exercises, with no planks required.
I did knee planks every day for a week — here's what happened By Jane McGuire published 30 April 23 How to do knee planks, the benefits of knee planks, and what happened when we did knee planks every day for a week
Forget sit-ups — these 6 exercises will help you sculpt your abs By Jane McGuire published 29 April 23 These six advanced bodyweight exercises will help sculpt strong oblique, or side-abs.
Forget HIIT — these four stretches boost flexibility and build strength during pregnancy By Sam Hopes last updated 28 April 23 Use these four bodyweight exercises to Improve posture, strengthen muscles, and build flexibility in your glutes, hamstrings, upper back, and hips during pregnancy
9 best Pilates exercises that target your core for the ultimate burn By Jane McGuire last updated 27 April 23 The best Pilates ab exercises to really work your core muscles. Add these to your next ab workout to feel the burn.
I did weighted side planks for a week — here’s what happened to my abs By Jane McGuire published 27 April 23 What are weighted side planks, how do you do them, and what happens if you do them every day for a week? We found out
Apple’s next big fitness feature could be an AI-powered coaching service By Tom Pritchard published 26 April 23 Apple's next big health and fitness feature could come in the form of an AI coach.
Forget pull-ups — this 5-move bodyweight back workout builds your upper body By Sam Hopes published 26 April 23 Build strength and muscle in your back and core using these five bodyweight exercises you can do from home.
Yoga for runners: This six-move routine boosts flexibility and builds stronger muscles By Sam Hopes last updated 25 April 23 Marathon runners — add this six-move yoga for runners routine to your recovery. Yoga practitioners at Ark share their secret six moves to a stronger, more flexible lower body.
I did 70 plank pikes every day for one week — here's my results By Sam Hopes last updated 25 April 23 Plank pikes are a mobility and core exercise that target and strengthen multiple muscle groups. Our fitness writer did 70 reps every day for a week. Here's what happened.
Best Buy is fixing the worst thing about the Oura ring By Jane McGuire published 25 April 23 Best Buy will now be stock and sell the Oura ring - here's everything you need to know
This 5-move forearm workout with dumbbells builds strength in your wrists, biceps, and shoulders By Sam Hopes published 23 April 23 You don’t need heavy weights to build strength — just this 5-move forearm workout with dumbbells
I review running watches for a living — here’s the one I’ve picked for the London Marathon By Jane McGuire published 22 April 23 I review running watches for a living and this is the watch I have chosen for the TCS London Marathon - why our fitness editor has picked Garmin over Apple
I did 50 leg curls a day for a week — and the results surprised me By Jane McGuire last updated 21 April 23 Here's what happened when our fitness editor did 50 hamstring curls a day for a week with resistance bands and weights
5 gadgets I’m using to help me run the London Marathon By Jeff Parsons published 21 April 23 The TCS London Marathon is happening this weekend and it's the perfect opportunity to see how man and machine face up to a first ever marathon
I did 100 heel touches a day for a week — here’s my results By Jane McGuire published 20 April 23 How to do heel touches, what are the benefits of heel touches, and what happens when you do 100 a day for a week
I used magnesium spray for a month of marathon training — here are my results By Jane McGuire published 19 April 23 What are the benefits of magnesium, how to take magnesium and how much magnesium do runners need?
