When it comes to Peloton vs. NordicTrack exercise bikes, there are a few things to consider.
Our fitness writer tried Arnold Schwarzenegger's two-move 360-rep bodyweight workout from his new Arnold's Pump Club 15-minute workouts.
How to do tricep dips, the benefits of tricep dips, and what happened when our writer did them every day for a week
You only need one set of dumbbells and this 20-minute full-body workout to help build stronger muscles and endurance.
This 6-move stability ball workout sculpts all of the muscles in your core. Here's how to do it, and the benefits of the workout
What is Carrie Underwood's leg day workout? Here's what happened when our fitness editor tried Underwood's workout
What are box jumps, how do you do a box jump, and what happens if you do 50 a day for a week? We found out
Pilates is renowned for improving posture, building strength and improving muscular endurance. Here are 7 Pilates exercises for back pain to reduce stiffness.
Boost your metabolism, burn calories and build strength using this 7-move 7-minute EMOM workout with dumbbells. Here's how to do it.
The hip thrust exercise is one of the best at strengthening and building your hips, glutes and quads. Here are the benefits of hip thrusts and a 15-minute workout to try.
Boost your metabolism, burn calories and build strength and stamina with this 15-minute 5-move metabolic circuit workout. Here’s why it works.
What are wall planks, how do you do a wall plank, and what happened when this writer did them every day for a week
How to do rear delt raises, the benefits of rear delt raises, and what happened when we did them every day for a week
We explain what metabolic conditioning is and how you could build strength, muscle, and stamina, burn calories, and boost your metabolism using this five-move MetCon workout.
I used the Runna running app for 16 weeks to train for the London Marathon. Here's what I liked and didn't like about the app.
Is the Oura Ring 4 getting contactless payment options? Here's what the rumors say about the next Oura Ring.
What are vertical leg crunches, how to do vertical leg crunches, and what happened when our fitness editor did them every day for a week.
Forget dumbbells because this Pilates for beginners workout uses a Bosu ball to torch muscles, and it only takes 20 minutes to do. Here's why we love it.
What is a butterfly crunch, how to do a butterfly crunch, and what happened when our fitness editor did them for a week.
Peloton recalls the Peloton Bike - here's how to tell if your bike is included, and what to do next.
Reverse planks are planks, just reversed. They target and strengthen your abs, arms, shoulders, back, glutes and legs. Our fitness writer did 12 minutes per day for a week.
Feature This killer calisthenics workout for beginners only uses four moves to build strength across your entire body
Feature Use this intense seven-minute glutes workout to grow your glutes and train like the "Glute Guy."