Peloton vs. NordicTrack: Which exercise bike is better for you? By Sarah Jacobsson Purewal last updated 26 May 23 When it comes to Peloton vs. NordicTrack exercise bikes, there are a few things to consider.
I did Arnold Schwarzenegger’s 2-move 360-rep bodyweight workout — here’s what happened By Sam Hopes last updated 26 May 23 Our fitness writer tried Arnold Schwarzenegger's two-move 360-rep bodyweight workout from his new Arnold's Pump Club 15-minute workouts.
I did triceps dips every day for a week — here’s what happened By John Carroll published 26 May 23 How to do tricep dips, the benefits of tricep dips, and what happened when our writer did them every day for a week
Forget kettlebells or planks — this dumbbell workout sculpts muscles with 5 rounds and 20 minutes By Sam Hopes last updated 25 May 23 You only need one set of dumbbells and this 20-minute full-body workout to help build stronger muscles and endurance.
Forget dumbbells! This 6-move stability ball workout sculpts strong abs By Jessica Downey published 25 May 23 This 6-move stability ball workout sculpts all of the muscles in your core. Here's how to do it, and the benefits of the workout
I tried Carrie Underwood's leg workout — here's what happened By Jane McGuire published 24 May 23 What is Carrie Underwood's leg day workout? Here's what happened when our fitness editor tried Underwood's workout
I did 50 box jumps every day for a week — here’s what happened By Lucy Gornall published 24 May 23 What are box jumps, how do you do a box jump, and what happens if you do 50 a day for a week? We found out
Forget the gym — this 6-move dumbbell workout can be done from home, with limited space By Jane McGuire published 24 May 23 A full-body dumbbell workout that can be done from home with limited space, Here's how to do it.
Forget back pain — 7 best Pilates exercises to boost flexibility and strengthen your lower back By Sam Hopes published 24 May 23 Pilates is renowned for improving posture, building strength and improving muscular endurance. Here are 7 Pilates exercises for back pain to reduce stiffness.
You only need these 7 exercises and a 7-minute EMOM workout to torch muscles and build strength By Sam Hopes last updated 23 May 23 Boost your metabolism, burn calories and build strength using this 7-move 7-minute EMOM workout with dumbbells. Here's how to do it.
I'm a personal trainer — and this is the best thrust exercise to grow your glutes By Sam Hopes last updated 22 May 23 The hip thrust exercise is one of the best at strengthening and building your hips, glutes and quads. Here are the benefits of hip thrusts and a 15-minute workout to try.
This 5-move metabolic circuit torches muscles and burns calories in 15 minutes By Sam Hopes last updated 22 May 23 Boost your metabolism, burn calories and build strength and stamina with this 15-minute 5-move metabolic circuit workout. Here’s why it works.
I did wall planks every day for a week — here's what happened By Lucy Gornall published 21 May 23 What are wall planks, how do you do a wall plank, and what happened when this writer did them every day for a week
I did 70 bear squats every day for a week — here’s what happened to my quads By Sam Hopes published 20 May 23 What happened when this writer did 70 bear squats every day for one week.
Hate running? This HIIT workout raises your heart rate with just 4 exercises By Jane McGuire published 19 May 23 This HIIT workout works your entire body in 16 minutes - if you hate running, give this one a go
I did rear delt raises every day for a week — here’s what happened By Jennifer Rizzuto published 18 May 23 How to do rear delt raises, the benefits of rear delt raises, and what happened when we did them every day for a week
Metabolic conditioning: This 5-move Metcon workout builds strength, muscle and endurance By Sam Hopes last updated 17 May 23 We explain what metabolic conditioning is and how you could build strength, muscle, and stamina, burn calories, and boost your metabolism using this five-move MetCon workout.
This 6-move calisthenics workout builds functional muscles and endurance in 12 minutes By Sam Hopes last updated 17 May 23 This six-move calisthenics workout builds muscle and endurance in 12 minutes using your bodyweight.
I used this running app for 16 weeks — and I broke my personal record By Jane McGuire published 17 May 23 I used the Runna running app for 16 weeks to train for the London Marathon. Here's what I liked and didn't like about the app.
Oura Ring 4 tipped for huge upgrade so you can leave your phone behind By Jane McGuire published 16 May 23 Is the Oura Ring 4 getting contactless payment options? Here's what the rumors say about the next Oura Ring.
Forget sit-ups — this 12-move ab workout develops core muscle in 8 minutes By Sam Hopes last updated 16 May 23 This 12-move ab workout strengthens core muscles in under 10 minutes using one resistance band.
Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout By Jane McGuire published 16 May 23 Ready for a full-body workout? Grab a dumbbell and give these 6 compound exercises a go
I did vertical leg crunches every day — and my abs felt the results By Jane McGuire published 15 May 23 What are vertical leg crunches, how to do vertical leg crunches, and what happened when our fitness editor did them every day for a week.
Forget dumbbells — this Pilates for beginners workout torches your abs in 20 minutes By Sam Hopes published 14 May 23 Forget dumbbells because this Pilates for beginners workout uses a Bosu ball to torch muscles, and it only takes 20 minutes to do. Here's why we love it.
This crunch targets your obliques and inner thighs — here’s what happened when I did it for a week By Jane McGuire published 14 May 23 What is a butterfly crunch, how to do a butterfly crunch, and what happened when our fitness editor did them for a week.
Peloton recalls 2.2 million exercise bikes over fall risk — how to tell if your bike is included By Jane McGuire published 11 May 23 Peloton recalls the Peloton Bike - here's how to tell if your bike is included, and what to do next.
I did 12-minute reverse planks every day for a week — here's my results By Sam Hopes last updated 10 May 23 Reverse planks are planks, just reversed. They target and strengthen your abs, arms, shoulders, back, glutes and legs. Our fitness writer did 12 minutes per day for a week.
Pull-ups vs chin-ups: Which is better for building strength? By Sam Hopes last updated 10 May 23 Feature There is a key difference between the pull-up vs chin-up — here it is
This calisthenics workout uses just 4 exercises to build full-body strength and muscle By Sam Hopes last updated 10 May 23 Feature This killer calisthenics workout for beginners only uses four moves to build strength across your entire body
You only need these 7 glute exercises and 7 minutes to grow your glutes like Bret Contreras By Sam Hopes last updated 10 May 23 Feature Use this intense seven-minute glutes workout to grow your glutes and train like the "Glute Guy."
