Sciatica? I'm a personal trainer and here’s the 3-move stretching routine I swear by By Sam Hopes published 8 June 23 If you suffer from sciatica nerve pain or hip flexor pain, here are the three stretches our in-house personal trainer recommends to improve symptoms.
I tried this Pamela Reif’s ab workout that uses a pillow to blast your core — here’s what happened By Jane McGuire published 8 June 23 The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core
Forget crunches — this workout uses 4 exercises and 1 dumbbell to sculpt your core By Jane McGuire published 7 June 23 These four exercises target your deep core muscles using just one dumbbell. Here's how to do it.
Tom's Guide Awards 2023 nominations — Enter your product now By Kate Kozuch last updated 6 June 23 The Tom's Guide Awards honor the best products in tech, home, fitness and more. Nominations are open, here's how to enter.
Apple Fitness Plus has stolen one of Peloton’s best features — and I’m here for it By Jane McGuire published 6 June 23 Apple has announced three new Apple Fitness Plus features at WWDC, here's what you need to know.
WatchOS 10 — Forget Snoopy, here’s what cyclists, tennis players, golfers, and hikers should care about By Jane McGuire published 6 June 23 WatchOS 10 — here’s the new Apple Watch fitness features cyclists, tennis players, golfers, and hikers should care about
Forget weights — the 7-minute workout builds strength and boosts metabolism in 12 moves By Sam Hopes last updated 6 June 23 This scientific 7-minute workout claims to boost your metabolism, burn calories and build strength using just 12 moves.
I tried Arnold Schwarzenegger’s 3-move full-body workout — here’s what happened By Sam Hopes last updated 5 June 23 Our in-house PT tested Arnold Schwarzenegger's three-move full-body workout with weights. Here's what happened and how to try it for yourself.
I did 70 side plank dips every day for a week — here are my results By Sam Hopes last updated 5 June 23 What are side plank dips and what happens if you do 70 reps every day for a week? Our in-house trainer found out.
Forget dumbbells — this 3-move Hyrox workout burns calories and torches muscles all over By Sam Hopes last updated 5 June 23 Feature Blitz calories and build full-body strength with this 3-move Hyrox workout
5 reasons you can’t see your abs yet, despite working out By Jane McGuire published 5 June 23 If you're doing ab workouts but not getting results, here's what might be going on.
Forget ChatGPT — this workout app lets you text your personal trainer 24/7 By Sam Hopes published 4 June 23 Our in-house fitness writer tested the Caliber strength training workout app. Find out why its expert human coaching feature could be the answer to ChatGPT training plans.
I got the viral Lululemon belt bag — and here’s how it lives up to the hype By Jane McGuire published 3 June 23 Is the Lululemon Everywhere Belt Bag worth the hype? Our fitness editor carried it round for two weeks to find out
How soon should you run again after a marathon? By Jeff Parsons published 2 June 23 Knowing how long to rest and recover after running a marathon is crucial for both your body's health and your overall fitness goals.
Build strong ab muscles with this 1 dumbbell Pilates plank workout By Sam Hopes last updated 2 June 23 This 8-move Pilates plank workout could build stronger abs and hit every muscle group using one dumbbell. Here's how to do it.
Forget sit-ups — 6 core moves Chris Hemsworth’s team swears by By Jane McGuire published 2 June 23 Looking for the best ab exercises? Here are the ones that Chris Hemsworth's team recommends adding to your workout
This six-pack workout sculpts a strong core in just 10 minutes By Jessica Downey published 1 June 23 This six-pack workout sculpts a strong core in 10-minutes using these 10 ab exercises
I tried Jennifer Aniston’s 15-15-15 workout — and loved it By Jane McGuire last updated 31 May 23 I tried Jennifer Aniston's 15-15-15 method for a workout and this is what happened.
Forget ab workouts — this 5-move compound exercise routine torches your whole core By Sam Hopes last updated 31 May 23 This 5-move compound exercise workout torches muscles across your entire body, and only takes 15 minutes. Here's how to do it.
I did tricep pull-downs every day for a week — here's what happened By Lee Bell published 31 May 23 What is a tricep pull-down, what are the benefits of a tricep pull-down, and what happened when this writer did them everyday for a week
I did 70 plank tucks every day for a week - here are my results By Sam Hopes last updated 30 May 23 The plank tuck adds cardio to building core strength and works every major muscle group. Our fitness writer did it every day for a week.
5 best CrossFit workouts for beginners to build strength, power, and muscle By Sam Hopes last updated 30 May 23 These are the five best CrossFit workouts for beginners, according to athletes and coaches. Find the benefits of CrossFit training and tips on technique.
I did the X plank for a week — here’s what happened to my core By John Carroll published 30 May 23 What is the X plank, what are the benefits of the x plank, and what happened when this writer did it every day for a week
I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results By Sam Hopes last updated 30 May 23 What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.
I did weighted sit-ups every day for a week — here’s what happened By Jennifer Rizzuto published 29 May 23 What are weighted sit-ups, how do you do weighted sit-ups, and what are the benefits? Read what happened when this writer did them for a week
I just did the Memorial Day Murph workout — here are my results By Sam Hopes published 29 May 23 One writer completed the CrossFit Murph workout for Memorial Day. Here's what happened.
Sciatica? Try these 3 doctor-approved exercises for pain relief By Jane McGuire published 29 May 23 If you suffer from sciatica nerve pain, try these 3 doctor-approved exercises for pain relief
Can walking give you abs? We ask an expert By Jane McGuire published 28 May 23 Can walking give you abs? We ask an expert for more information about how to use walking to tone up and get in shape
No squats or lunges: This knee-friendly workout sculpts your lower body in 7 exercises By Jessica Downey published 28 May 23 This lower-body workout helps you sculpt strong legs in 7 exercises, without putting stress on your knees
I tried Tom Platz's leg workout — here's what happened By Lee Bell published 27 May 23 This fitness writer tried Tom Platz's leg workout - here's what happened when he put the bodybuilding legend's leg workout to the test
