I did 50 ab wheel rollouts every day for one week — here are my results By Sam Hopes last updated 5 July 23 One fitness writer did 50 ab wheel rollouts every day for a week, here are the results and the benefits of doing ab wheel roll outs for your core.
Try this 7-move Kim Kardashian workout to build your abs and upper body By Sam Hopes last updated 5 July 23 Try this seven-move ab and upper-body workout by Kim Kardashian’s personal trainer. All you need is a set of dumbbells.
You just need 5 moves and this chest and triceps workout to sculpt upper body muscles By Sam Hopes last updated 3 July 23 All you need is 20 minutes and five upper-body exercises to sculpt muscle and build strength in your chest and triceps.
I did 90 lateral kettlebell swings every day for a week — here's what happened By Sam Hopes last updated 3 July 23 Our in-house personal trainer did 90 lateral kettlebell swings a day for one week. Here's how to do them, the benefits and what happened when we tried them.
Forget crunches — this standing ab exercise sculpts your core with just 4 moves By Jane McGuire published 3 July 23 Forget crunches — this standing ab exercise sculpts your core with just 4 exercises using a single dumbbell
This is the exact full-body barbell workout Chris Hemsworth used for Thor: Love and Thunder By Jane McGuire published 2 July 23 The exact full-body barbell workout Chris Hemsworth used to bulk up on set for Thor: Love and Thunder
Tom’s Guide Awards 2023: Our favorite fitness and health products for an active life By Tom's Guide Staff published 28 June 23 Here are the Tom's Guide Awards 2023 winners in our active life category. From smartwatches and running shoes to electric bikes and more, these are our favorite products and services of the year.
I did 100 flutter kicks every day for a week — here's my results By Jane McGuire last updated 28 June 23 How to do flutter kicks ab exercise and what happens if you do 100 flutter kicks a day for a week.
I did side planks every day for a week — here's what happened By John Carroll last updated 28 June 23 What happens to your body if you do a side plank every day for a week? Here's what happened when this writer tried it.
Forget sit-ups — this no-equipment ab workout blasts your deep core By Jessica Downey published 28 June 23 This no-equipment ab workout sculpts your deep core muscles in just four bodyweight exercises
Back pain? I’m a personal trainer, and this exercise is my favorite to strengthen your muscles By Sam Hopes last updated 27 June 23 This is one of the best compound exercises for strengthening your back, glutes, core and hamstring muscles, according to our in-house personal trainer.
This 3-move back and biceps workout strengthens your upper body in just 9 minutes By Sam Hopes published 27 June 23 All you need is nine minutes and three upper-body exercises to strengthen your back and bicep muscles.
How to do a reverse plank to strengthen your lower back, glutes, hamstrings and abs By Jane McGuire published 27 June 23 Doing a reverse plank can help you strengthen your back, glutes, hamstrings and abs all at once. Here's how to do it.
This company could pay you $10,000 to walk 10,000 steps a day By Jane McGuire published 26 June 23 This company could pay you $10,000 to walk 10,000 steps a day for a month - here's how to apply
Apple Watch Ultra 2 reportedly coming this fall — here's what we know By Jeff Parsons published 26 June 23 The Apple Watch Ultra 2 has been tipped for a 2023 release alongside the forthcoming iPhone 15 series
I tried this 5-move abs workout from Kim Kardashian’s personal trainer — here are my results By Sam Hopes last updated 26 June 23 This 5-move abs workout by Kim Kardashian's personal trainer strengthens your core muscles in under 15 minutes. Our writer tested it out.
How to do the Superman exercise to strengthen your core, back and glutes all at once By Lee Bell published 26 June 23 How to do the Superman exercise, the benefits, and the variations to try to strengthen your core, back, and glutes
I did a two-minute Copenhagen plank every day for a week — here's what happened By Lucy Gornall published 25 June 23 One of our fitness writers did a two-minute Copenhagen plank every day for a week — here's what happened, and the benefits to her body
I added this yoga routine every day for two weeks — here are my results By Sam Hopes last updated 23 June 23 Our fitness writer did yoga every day for two weeks. Here's what happened to her body, and these are some yoga benefits that could improve your fitness.
I did the 3-legged plank every day for a week — here’s what happened By John Carroll published 23 June 23 What is a three-legged plank, what are the benefits, and what happens if you do one every day for a week? We found out.
Kim Kardashian has a new strength training workout — 3 reasons why you shouldn't do it By Sam Hopes last updated 22 June 23 Our in-house personal trainer explains why Kim Kardashian's latest strength training regime isn't worth your time, and what to do instead.
7 best kettlebell ab exercises for strengthening your core muscles By Sam Hopes last updated 22 June 23 These are the seven best kettlebell ab exercises for your core, according to our in-house personal trainer. Discover the benefits of kettlebell training and how to do each move.
You only need these core 5 dumbbell exercises to develop muscle mass, strength and power By Sam Hopes last updated 21 June 23 You can build muscle mass, strength and power using these core 5 dumbbell exercises.
Forget sit-ups — this 4-move ab workout targets your deepest core muscles By Jane McGuire published 20 June 23 This 4-move ab workout targets your deepest core muscles, here's how to do it, and the benefits of working your core.
I worked out using Jennifer Aniston's favorite fitness app, Pvolve — here are my results By Sam Hopes last updated 19 June 23 I did a 26-minute lower body and core sculpt class on Jennifer Aniston’s favorite workout app, Pvolve. Here’s what happened to my body.
Build your own 5-move functional fitness workout with Arnold Schwarzenegger — here's how By Sam Hopes last updated 19 June 23 Here's how to build a full-body, 5-move functional workout with Schwarzenegger's team, using weights or just your bodyweight.
You don't need the gym — this 7-move dumbbell workout strengthens your core, glutes and quads By Sam Hopes last updated 19 June 23 You don’t need the gym to develop full-body strength, just this 20-minute dumbbell workout.
I did Ryan Gosling’s ‘Barbie’ ab workout — here’s what happened By Jane McGuire published 19 June 23 How did Ryan Gosling get abs to play Ken in the Barbie movie? Our fitness editor found out
Forget the reformer — these 3 Pilates exercises sculpt strong abs with a foam roller By Jane McGuire published 18 June 23 How to do reformer Pilates without the reformer - 3 Pilates exercises you can do with a foam roller
Knee pain? I'm a personal trainer and these are the 3 exercises I recommend By Sam Hopes published 16 June 23 We discuss what causes knee pain and three knee-strengthening exercises that could boost exercise performance and recovery.
