One fitness writer did 50 ab wheel rollouts every day for a week, here are the results and the benefits of doing ab wheel roll outs for your core.
Try this seven-move ab and upper-body workout by Kim Kardashian’s personal trainer. All you need is a set of dumbbells.
All you need is 20 minutes and five upper-body exercises to sculpt muscle and build strength in your chest and triceps.
Our in-house personal trainer did 90 lateral kettlebell swings a day for one week. Here's how to do them, the benefits and what happened when we tried them.
Forget crunches — this standing ab exercise sculpts your core with just 4 exercises using a single dumbbell
The exact full-body barbell workout Chris Hemsworth used to bulk up on set for Thor: Love and Thunder
Here are the Tom's Guide Awards 2023 winners in our active life category. From smartwatches and running shoes to electric bikes and more, these are our favorite products and services of the year.
What happens to your body if you do a side plank every day for a week? Here's what happened when this writer tried it.
This is one of the best compound exercises for strengthening your back, glutes, core and hamstring muscles, according to our in-house personal trainer.
All you need is nine minutes and three upper-body exercises to strengthen your back and bicep muscles.
Doing a reverse plank can help you strengthen your back, glutes, hamstrings and abs all at once. Here's how to do it.
The Apple Watch Ultra 2 has been tipped for a 2023 release alongside the forthcoming iPhone 15 series
This 5-move abs workout by Kim Kardashian's personal trainer strengthens your core muscles in under 15 minutes. Our writer tested it out.
How to do the Superman exercise, the benefits, and the variations to try to strengthen your core, back, and glutes
One of our fitness writers did a two-minute Copenhagen plank every day for a week — here's what happened, and the benefits to her body
Our fitness writer did yoga every day for two weeks. Here's what happened to her body, and these are some yoga benefits that could improve your fitness.
What is a three-legged plank, what are the benefits, and what happens if you do one every day for a week? We found out.
Our in-house personal trainer explains why Kim Kardashian's latest strength training regime isn't worth your time, and what to do instead.
These are the seven best kettlebell ab exercises for your core, according to our in-house personal trainer. Discover the benefits of kettlebell training and how to do each move.
This 4-move ab workout targets your deepest core muscles, here's how to do it, and the benefits of working your core.
I did a 26-minute lower body and core sculpt class on Jennifer Aniston’s favorite workout app, Pvolve. Here’s what happened to my body.
Here's how to build a full-body, 5-move functional workout with Schwarzenegger's team, using weights or just your bodyweight.
We discuss what causes knee pain and three knee-strengthening exercises that could boost exercise performance and recovery.