I did mountain climbers every day for a week — here’s what happened By Jane McGuire published 4 February 23 Read what happened when our fitness editor did 100 mountain climbers a day for a week in an attempt to work her abs.
I did yoga every day — here’s what happened to my body By Sam Hopes published 3 February 23 Our fitness writer did yoga every day for two weeks. Here's what happened to her body, and these are some yoga benefits that could improve your health.
These 5-minute workout finishers will target every muscle group to finish workouts strong By Sam Hopes published 3 February 23 Hit all of the muscles in your chest, back, legs, and core muscles with these fiery 5-minute workout finishers.
I just competed at the Hyrox European Championships — here’s what I learned about my fitness By Sam Hopes published 2 February 23 Hyrox tested one writer’s fitness to the next level. Build lean muscle, strength, endurance, and cardio fitness with the world's biggest fitness race.
Forget dumbbells — this 300-rep bodyweight workout hits all your muscles By Sam Hopes published 2 February 23 Test your strength, power, and muscle endurance with 300 reps and these three bodyweight exercises.
Forget crunches — these 5 yoga exercises build a super strong core By Jane McGuire published 1 February 23 These 5 yoga exercises can help you build a super-strong core, without putting your spine under pressure
I did 100 plank jacks every day for a week — here’s what happened to my body By Jane McGuire published 31 January 23 I did plank jacks every day for a week - here's what happened when I added this exercise to my routine.
You only need one kettlebell and this 10-minute finisher to build a strong core and burn calories By Sam Hopes published 31 January 23 This quick kettlebell finisher uses one kettlebell, four moves, and ten minutes to build a strong core and burn calories.
Here's what an hour of yoga can do for your body By Sam Hopes published 31 January 23 These are the benefits of yoga and what a regular practice could do for your body.
I did diamond push-ups every day for a week — here’s what happened to my body By John Carroll published 29 January 23 How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week.
I did weighted dead bugs for a week — here’s what happened to my abs By Jane McGuire published 28 January 23 I did weighted dead bugs for a week — here’s what happened to my abs when I added weighted dead bugs to my routine
No gym — just two dumbbells and 20-minutes to build muscle using this glute and leg workout By Sam Hopes last updated 31 January 23 Build lean muscle and strength in your glutes and legs with this 20-minute dumbbell workout
I added magnesium to my workouts every day — here's what happened to my muscles By Sam Hopes last updated 31 January 23 Feature Our fitness writer added magnesium to her post-workout recovery routine for 11 days to improve sleep, reduce muscle pain, and speed up workout recovery. Here's what she learned.
Tom's Guide Fitness Awards 2023: The best gear to smash your fitness goals By Jane McGuire published 25 January 23 The Tom's Guide Ftiness Award winners 2023 - all of the best products on the market, as tested by the Tom's Guide team.
Forget weights, this 4-move ladder bodyweight workout builds muscle and strength without them By Sam Hopes last updated 26 January 23 This 4-move ladder full-body workout builds muscle, strength, and endurance without weights. Here's how to do it.
Muscle soreness and magnesium: could it improve your workout recovery? By Sam Hopes last updated 26 January 23 Feature We asked an expert if magnesium aids muscle recovery. Here’s what they said
This full-body workout takes just 30 minutes, 6 moves and 1 dumbbell By Jane McGuire last updated 24 January 23 This full-body workout only requires 30-minutes and one dumbbell.
This 10-minute bodyweight workout builds strength without equipment By Sam Hopes last updated 26 January 23 Build muscle and strength. Save this quick and effective bodyweight workout to your favorites — no gym equipment needed.
9 of the best quad exercises to fire up your glutes By Jennifer Rizzuto published 23 January 23 The best quad exercises to fire up your glutes - here's the best exercises to add to your next leg day.
This four-move jump rope HIIT workout blitzes calories and builds strength in eight minutes By Sam Hopes last updated 24 January 23 You don’t need to sweat it out in a gym to burn calories and build strength all over
Here’s what an hour of Pilates can do for your body By Jane McGuire published 22 January 23 What are the benefits of Pilates and what can an hour of Pilates a week do for your body?
I did triceps extensions every day for a week — here’s what happened By John Carroll published 21 January 23 Are triceps extensions the secret to stronger arms? — our fitness writer John did them every day to find out
I finally tried Time to Run on Apple Fitness Plus — and it surprised me By Kate Kozuch published 21 January 23 I normally dread running, but when I tried Time to Run on Apple Fitness Plus, the combination of history lessons and awesome soundtracks totally surprised me.
5 best kettlebell exercises for beginners to build muscle and strength By Sam Hopes published 20 January 23 These are the five best kettlebell exercises for beginners, according to our in-house fitness coach
Wall Pilates is the new workout everyone is talking about — here’s what happened when I tried it By Jane McGuire published 20 January 23 What is wall Pilates and what are the benefits of Wall Pilates? Our fitness editor found out.
You only need one resistance band and these five moves to build your abs and arms By Sam Hopes published 19 January 23 Grab a resistance band and give this 15-minute five-move abs and arms workout a go
I did the farmer's walk every day for a week — here’s what happened to my body By Sam Hopes published 19 January 23 This one move could build stronger shoulders, legs, and core muscles, so our fitness writer did it every day for a week.
I did this standing ab exercise every day for a week — here’s what happened By Jane McGuire published 19 January 23 I did dumbbell side bends every day for a week - here's why I don't recommend it, and the exercises to do instead.
I tried reformer Pilates — here's what I learned about my body By Sam Hopes last updated 26 January 23 There’s a reason everyone loves reformer Pilates, so one fitness writer decided to try it. Here's her results.
Forget burpees — you only need one kettlebell, 3 moves, and 25 minutes to work your entire body By Sam Hopes last updated 16 January 23 It only takes one kettlebell, 25 minutes, and these three moves to build muscle and strength all over.
