Read what happened when our fitness editor did 100 mountain climbers a day for a week in an attempt to work her abs.
Our fitness writer did yoga every day for two weeks. Here's what happened to her body, and these are some yoga benefits that could improve your health.
Hit all of the muscles in your chest, back, legs, and core muscles with these fiery 5-minute workout finishers.
Hyrox tested one writer’s fitness to the next level. Build lean muscle, strength, endurance, and cardio fitness with the world's biggest fitness race.
These 5 yoga exercises can help you build a super-strong core, without putting your spine under pressure
I did plank jacks every day for a week - here's what happened when I added this exercise to my routine.
This quick kettlebell finisher uses one kettlebell, four moves, and ten minutes to build a strong core and burn calories.
How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week.
I did weighted dead bugs for a week — here’s what happened to my abs when I added weighted dead bugs to my routine
Feature Our fitness writer added magnesium to her post-workout recovery routine for 11 days to improve sleep, reduce muscle pain, and speed up workout recovery. Here's what she learned.
The Tom's Guide Ftiness Award winners 2023 - all of the best products on the market, as tested by the Tom's Guide team.
This 4-move ladder full-body workout builds muscle, strength, and endurance without weights. Here's how to do it.
Build muscle and strength. Save this quick and effective bodyweight workout to your favorites — no gym equipment needed.
The best quad exercises to fire up your glutes - here's the best exercises to add to your next leg day.
Are triceps extensions the secret to stronger arms? — our fitness writer John did them every day to find out
I normally dread running, but when I tried Time to Run on Apple Fitness Plus, the combination of history lessons and awesome soundtracks totally surprised me.
This one move could build stronger shoulders, legs, and core muscles, so our fitness writer did it every day for a week.
I did dumbbell side bends every day for a week - here's why I don't recommend it, and the exercises to do instead.
There’s a reason everyone loves reformer Pilates, so one fitness writer decided to try it. Here's her results.
It only takes one kettlebell, 25 minutes, and these three moves to build muscle and strength all over.