Fitness

Learn how to do ab wheel planks as well as the benefits, common mistakes and two variations to try.

New to the hip thrust? Here's how to improve your technique and maximize your glute growth.

Learn how to do pistol squats, the benefits, common mistakes and three variations to try whatever your fitness level.

Learn how to do hammer curls, the benefits, common mistakes and two variations we recommend for building bigger biceps

How to do scissor kicks, the benefits of scissor kicks, plus the variations to try

How to do a bird dog exercise, the benefits for your core, and the variations to try.

Learn how to do the devil press, benefits, common mistakes and variations to try.

How to do the renegade row, the benefits of rowing with weights and variations to try.

How to do the Copenhagen plank, the benefits of the Copenhagen plank, and the variations to try

Quickly learning how to sync Fitbit with and Android phone will help you make sure your Fitbit tracker or smartwatch stays updated

When you know how to track sleep with your Fitbit device, you can use it to improve your shut-eye and nightly sleep schedule

Learn how to do commando planks, the benefits, common mistakes and variations to try.

Learn how to do the farmer’s walk, its benefits and some variations to try

How to use the menstrual tracking feature on your Garmin watch, plus how to set up menstrual tracking in the Garmin Connect app

How to do plank jacks, the benefits of plank jacks, and the different plank jack variations to try.

Learn how to do a dead bug, the benefits of dead bugs, and how to progress or regress the exercise for your ability.

The Apple Watch's new Race Route feature lets runners compete against themselves in real time on one of their favorite routes.

How to use and understand the heart rate zones on your Apple Watch, plus how to manually change them

We discuss how to test your one-rep max (1RM) and why anyone who lifts weights should know theirs. We also discuss common mistakes to avoid and how to lift safely.

How to use the Training Status feature on your Garmin Watch — what does the Training Status feature mean?

What is the PacePro feature on the best Garmin watches, and how do you use it? Here's everything you need to know.

How long do you need to hold a plank exercise to see results? It's not as long as you think.

The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.

How to do an up and down plank, or moving plank. Here's how to do an up and down plank with correct form.

What is the 12-3-30 treadmill workout? How do you do it? And what happens when you do if for a week?We put it to the test, and here's how it went.

How to use the HRV status feature on your Garmin watch, what the HRV status means, and how to understand it.

When should you use a massage gun after a marathon? Here's how to use a massage gun on your legs after running 26.2 miles

How to track runners at the London Marathon 2023

The overhead press is a compound exercise that builds strength and muscle in your upper body and core. Learn how to do it properly to maximize the benefits of the lift.

You can download music from Spotify, Amazon, Deezer and your computer to your Garmin watch. Here's how to do it.