Learn how to do ab wheel planks as well as the benefits, common mistakes and two variations to try.
Learn how to do pistol squats, the benefits, common mistakes and three variations to try whatever your fitness level.
Learn how to do hammer curls, the benefits, common mistakes and two variations we recommend for building bigger biceps
Quickly learning how to sync Fitbit with and Android phone will help you make sure your Fitbit tracker or smartwatch stays updated
When you know how to track sleep with your Fitbit device, you can use it to improve your shut-eye and nightly sleep schedule
How to use the menstrual tracking feature on your Garmin watch, plus how to set up menstrual tracking in the Garmin Connect app
Learn how to do a dead bug, the benefits of dead bugs, and how to progress or regress the exercise for your ability.
The Apple Watch's new Race Route feature lets runners compete against themselves in real time on one of their favorite routes.
How to use and understand the heart rate zones on your Apple Watch, plus how to manually change them
We discuss how to test your one-rep max (1RM) and why anyone who lifts weights should know theirs. We also discuss common mistakes to avoid and how to lift safely.
How to use the Training Status feature on your Garmin Watch — what does the Training Status feature mean?
What is the PacePro feature on the best Garmin watches, and how do you use it? Here's everything you need to know.
The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.
How to do an up and down plank, or moving plank. Here's how to do an up and down plank with correct form.
What is the 12-3-30 treadmill workout? How do you do it? And what happens when you do if for a week?We put it to the test, and here's how it went.
How to use the HRV status feature on your Garmin watch, what the HRV status means, and how to understand it.
When should you use a massage gun after a marathon? Here's how to use a massage gun on your legs after running 26.2 miles
The overhead press is a compound exercise that builds strength and muscle in your upper body and core. Learn how to do it properly to maximize the benefits of the lift.
You can download music from Spotify, Amazon, Deezer and your computer to your Garmin watch. Here's how to do it.