How to manually add a workout and manually close your rings on the Apple Watch.
Want to make your Apple Watch more accurate? We can show you how to calibrate your Apple Watch when running on the treadmill.
How to do a hamstring curl, the benefits of a hamstring curl, and the form mistakes to look out for.
feature Experts share why you shouldn’t exercise when you are hungover, plus the impact doing so has on the body.
How to connect your Apple Watch to Peloton Bike, Bike+, Tread and Guide and use it as a heart rate monitor.
How to track your periods without using an app — here's a doctor's advice on tracking your period without using any tech.
How to build a home gym for under $500 - here's what our fitness editor would buy to build a cheap home gym.
How to do an up and down plank, or moving plank. Here's how to do an up and down plank with correct form.
What is the 12-3-30 treadmill workout? How do you do it? And what happens when you do if for a week?We put it to the test, and here's how it went.
The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.
How to do a Romanian deadlift, the muscles worked during a Romanian deadlift, and how to get your form right.
What is a healthy body fat percentage, how to calculate your body fat percentage, and the difference between body fat percentages and BMI.