Fitness

How to use the menstrual tracking feature on your Garmin watch, plus how to set up menstrual tracking in the Garmin Connect app

How to do plank jacks, the benefits of plank jacks, and the different plank jack variations to try.

Learn how to do a dead bug, the benefits of dead bugs, and how to progress or regress the exercise for your ability.

The Apple Watch's new Race Route feature lets runners compete against themselves in real time on one of their favorite routes.

How to use and understand the heart rate zones on your Apple Watch, plus how to manually change them

We discuss how to test your one-rep max (1RM) and why anyone who lifts weights should know theirs. We also discuss common mistakes to avoid and how to lift safely.

How to use the Training Status feature on your Garmin Watch — what does the Training Status feature mean?

What is the PacePro feature on the best Garmin watches, and how do you use it? Here's everything you need to know.

How long do you need to hold a plank exercise to see results? It's not as long as you think.

The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.

How to do an up and down plank, or moving plank. Here's how to do an up and down plank with correct form.

What is the 12-3-30 treadmill workout? How do you do it? And what happens when you do if for a week?We put it to the test, and here's how it went.

How to use the HRV status feature on your Garmin watch, what the HRV status means, and how to understand it.

When should you use a massage gun after a marathon? Here's how to use a massage gun on your legs after running 26.2 miles

How to track runners at the London Marathon 2023

The overhead press is a compound exercise that builds strength and muscle in your upper body and core. Learn how to do it properly to maximize the benefits of the lift.

You can download music from Spotify, Amazon, Deezer and your computer to your Garmin watch. Here's how to do it.

New to the hip thrust? Here's how to improve your technique and maximize your glute growth.

How to do bicycle crunches, the benefits of bicycle crunches, and the muscles worked.

The most common parts of the body to get injured in the gym, and the equipment you're most likely to get injured on.

How to do a side crunch: this is one of the best abdominal exercises for targeting the oblique muscles.

How to do a wall sit, the benefits of wall sits, and the wall sit variations to try.

How to do a Romanian deadlift, the muscles worked, benefits, and how to get your form perfect, according to our in-house fitness team.

How to do a rainbow leg lift, the benefits of a rainbow leg lift, and the muscles worked. Plus other leg lift variations to try.

How to Learn how to snatch properly using this step-by-step guide on technique and grip. We include barbell snatches, dumbbell snatches, and kettlebell snatches, as well as the benefits.

The excellent Garmin Connect app syncs with Garmin watches to track your data. We can show you how to set up the Garmin Connect app as well as 15 different things the app can do.

The best exercises to try if you sit down all day - here, we’ve rounded up the best exercises to do to help alleviate the effects of prolonged sitting.

How to do a forward lunge, the benefits of a lunge, and the lunge modifications to try.

How to do a push-up, the benefits of doing push-ups and the modifications to make push-ups easier or harder.

How to do an Arnold press, the benefits of an Arnold press and the modifications to try.