Kettlebell halo exercise: How to do it and the benefits for sculpting your core and shoulders By Sam Hopes last updated 21 November 23 Learn how to do the kettlebell halo exercise, the benefits for your core and shoulders, common mistakes and variations to try.
Treadmill farmer’s walk: How to do it and the benefits of building strength while walking with weights By Sam Hopes last updated 14 November 23 Learn how to do the treadmill farmer’s walk, benefits, common mistakes and variations to try.
How to use the Apple Watch double tap gesture By Jane McGuire published 7 November 23 How to use Apple Watch double tap gesture, and what the double tap gesture on Apple Watch does
Fire hydrants — how to do them and the benefits for sculpting your glutes, hips, and core By Jane McGuire published 4 November 23 What is a fire hydrant exercise, how do you do a fire hydrant, and what are the benefits of the exercise?
Bottoms-up kettlebell press exercise: How to do it and the benefits for sculpting 3D shoulder muscles By Sam Hopes last updated 1 November 23 Learn how to do the bottoms-up kettlebell press, the benefits for your upper body, common mistakes and variations to try.
Zottman curl: What is it, and the benefits for bulking up your bicep muscles By Sam Hopes last updated 23 October 23 Learn how to do Zottman curls, the benefits, common mistakes and variations to try.
Forget Russian twists — this 5-move ab workout torches your delts, abs and obliques in just 15 minutes By Sam Hopes last updated 10 October 23 This no crunches ab workout sculpts strong core and shoulder muscles in just 5 moves and 15 minutes.
How to move your Fitbit account to a Google account By Mike Prospero published 6 October 23 If you're planning on buying a new Fitbit Charge 6, you'll need to switch your Fitbit account to a Google account. Here's how to do it.
Dolphin planks: How to do them and 3 variations to build steel core muscles By Sam Hopes last updated 2 October 23 Learn how to do dolphin planks, benefits, common mistakes and three variations to try.
I did 50 standing toe touches every day for a week — here’s what happened to my abs By Jane McGuire published 1 October 23 What are standing toe touches, how do you do them, and what happens to your abs when you do 50 reps a day for a week?
Offset farmer's walk: How to do it, and the benefits for stronger core and shoulders By Sam Hopes last updated 25 September 23 Learn how to do the offset overhead farmer’s carry, common mistakes, the benefits and variations to try.
Forget push-ups — this kettlebell shoulder workout chisels your pecs and shoulders in 3 moves By Sam Hopes last updated 21 September 23 This upper-body kettlebell workout chisels the pecs, triceps and shoulders without push-ups, using just three exercises in 8 minutes.
15 tips to improve your Apple Watch’s battery life By Jane McGuire published 20 September 23 How to improve the battery life on your Apple Watch - 15 tips and tricks you might not know about when it comes to increasing battery life
5 best ab exercises for sculpting and strengthening your oblique muscles By Sam Hopes last updated 18 September 23 These are five of the best ab exercises to sculpt and strengthen your oblique muscles without hurting your lower back.
I'm a personal trainer — here are 3 best compound exercises for cutting V-shaped back muscles By Sam Hopes last updated 18 September 23 Our staff fitness writer is also a personal trainer, and these three back exercises are her best compound exercises for building muscle and strength.
Nordic hamstring curls: How to do them and the benefits for strengthening your glutes and hamstrings By Sam Hopes last updated 11 September 23 The Nordic hamstring curl is one of the most effective hamstring strengthening exercises. Here's how to do it, the benefits, common mistakes and two variations to try.
How to change your Garmin watch face By Jane McGuire published 7 September 23 We can show you how to change your Garmin watch face and even create your own custom Garmin Watch face
American kettlebell swings: How to do them and 3 benefits for sculpting muscle all over By Sam Hopes last updated 21 August 23 Learn how to do American kettlebell swings, the benefits, the most common mistakes and these variations to try from the home or gym.
Chair sit-ups: How to do the seated ab exercise and the benefits for your midsection By Jane McGuire published 20 August 23 How to do chair-sit ups, the benefits of chair sit-ups and the different variations to try
Double kettlebell front squat: How to do it and the benefits for building strength By Jane McGuire published 18 August 23 How to do a double kettlebell front squat, the benefits, the form mistakes to look out for, and the variations to try
Crunches: How to do them and 3 crunch variations for the best ab workouts By Sam Hopes last updated 16 August 23 Learn how to do crunches, the benefits and three crunch variations to strengthen your core muscles.
Alligator drags: How to do them and 4 benefits for sculpting abs and shoulder muscles By Sam Hopes last updated 14 August 23 How to do the alligator drag exercise, the benefits and variations to try
Windshield wipers: How to do them and the benefits for blasting your core By Jane McGuire published 3 August 23 How to do the windshield wiper exercise, the benefits of the windshield wiper exercise, and the variations to try
Barbell ab rollouts: How to do them and the benefits for strengthening your core muscles By Sam Hopes last updated 2 August 23 Learn how to do barbell ab rollouts, the benefits, common mistakes and two variations to try.
Weighted woodchop: how to do it and the benefits of this standing ab exercise By Lee Bell published 28 July 23 How to do the weighted woodchop exercise, the benefits of a weighted woodchop, and the variations to try
Squats: How to do them and the benefits for building leg strength and muscle By Sam Hopes published 22 July 23 Here's how to squat with proper form, the benefits and common mistakes.
Russian twist: how to do it, and the benefits for your core By Jane McGuire last updated 20 July 23 How to do a Russian twist, the benefits of Russian twists, and the best modifications to try.
Duck walk: How to do it, and the benefits for strengthening your lower body By Jane McGuire published 19 July 23 How to do the duck walk, the benefits of the duck walk, and the variations to try.
Arnold press: How to do it, and the benefits for strengthening your chest and shoulder muscles By Jane McGuire last updated 18 July 23 How to do an Arnold press, the benefits of an Arnold press and the modifications to try.
How to set up a training plan on your Coros Vertix 2 By Jeff Parsons published 18 July 23 Here's how to set up a training plan on your Coros Vertix 2 and get the most out of the rugged adventure watch