Fitness

Learn how to do the kettlebell halo exercise, the benefits for your core and shoulders, common mistakes and variations to try.

Learn how to do the treadmill farmer’s walk, benefits, common mistakes and variations to try.

How to use Apple Watch double tap gesture, and what the double tap gesture on Apple Watch does

What is a fire hydrant exercise, how do you do a fire hydrant, and what are the benefits of the exercise?

Learn how to do the bottoms-up kettlebell press, the benefits for your upper body, common mistakes and variations to try.

Learn how to do Zottman curls, the benefits, common mistakes and variations to try.

This no crunches ab workout sculpts strong core and shoulder muscles in just 5 moves and 15 minutes.

If you're planning on buying a new Fitbit Charge 6, you'll need to switch your Fitbit account to a Google account. Here's how to do it.

Learn how to do dolphin planks, benefits, common mistakes and three variations to try.

What are standing toe touches, how do you do them, and what happens to your abs when you do 50 reps a day for a week?

Learn how to do the offset overhead farmer’s carry, common mistakes, the benefits and variations to try.

This upper-body kettlebell workout chisels the pecs, triceps and shoulders without push-ups, using just three exercises in 8 minutes.

How to improve the battery life on your Apple Watch - 15 tips and tricks you might not know about when it comes to increasing battery life

These are five of the best ab exercises to sculpt and strengthen your oblique muscles without hurting your lower back.

Our staff fitness writer is also a personal trainer, and these three back exercises are her best compound exercises for building muscle and strength.

The Nordic hamstring curl is one of the most effective hamstring strengthening exercises. Here's how to do it, the benefits, common mistakes and two variations to try.

We can show you how to change your Garmin watch face and even create your own custom Garmin Watch face

Learn how to do American kettlebell swings, the benefits, the most common mistakes and these variations to try from the home or gym.

How to do chair-sit ups, the benefits of chair sit-ups and the different variations to try

How to do a double kettlebell front squat, the benefits, the form mistakes to look out for, and the variations to try

Learn how to do crunches, the benefits and three crunch variations to strengthen your core muscles.

How to do the alligator drag exercise, the benefits and variations to try

How to do the windshield wiper exercise, the benefits of the windshield wiper exercise, and the variations to try

Learn how to do barbell ab rollouts, the benefits, common mistakes and two variations to try.

How to do the weighted woodchop exercise, the benefits of a weighted woodchop, and the variations to try

Here's how to squat with proper form, the benefits and common mistakes.

How to do a Russian twist, the benefits of Russian twists, and the best modifications to try.

How to do the duck walk, the benefits of the duck walk, and the variations to try.

How to do an Arnold press, the benefits of an Arnold press and the modifications to try.

Here's how to set up a training plan on your Coros Vertix 2 and get the most out of the rugged adventure watch