How to manually add a workout to your Apple Watch By Jane McGuire published 30 January 23 How to manually add a workout and manually close your rings on the Apple Watch.
Do this one thing before using your Apple Watch on a treadmill By Jane McGuire published 10 January 23 Want to make your Apple Watch more accurate? We can show you how to calibrate your Apple Watch when running on the treadmill.
Forget squats and lunges — this simple exercise increases your leg strength By Jane McGuire published 9 January 23 How to do weighted step-ups, the benefits of weighted step-ups and the variations to try.
I strengthened my hamstrings with this simple leg exercise — here’s how to do it By Jane McGuire published 7 January 23 How to do a hamstring curl, the benefits of a hamstring curl, and the form mistakes to look out for.
How to download a free 5K training plan to your Garmin Watch By Jane McGuire published 2 January 23 How to download free running training plans onto one of the best Garmin Watches.
How to do hip thrusts and grow your glutes with proper form By Sam Hopes published 31 December 22 New to the hip thrust? Here's how to improve your technique and maximize your glute growth.
This kettlebell exercise is a full-body workout — here’s how to do it By Jane McGuire published 6 December 22 How to do a Turkish get-up, the benefits of a Turkish get-up and the modifications to try
How to deadlift with perfect form By Sam Hopes published 9 November 22 Feature How to deadlift, the benefits of deadlifts, and deadlift variations to try
These are the best pelvic floor exercises for men and women By Sam Hopes published 19 October 22 feature If you want a strong pelvic floor and better sex life, these exercises are a must-try
Exercising hungover? Here’s what you should know By Sam Hopes last updated 19 October 22 feature Experts share why you shouldn’t exercise when you are hungover, plus the impact doing so has on the body.
How to track runners at the TCS London Marathon 2022 By Jane McGuire last updated 3 October 22 How to track runners at the London Marathon 2022
How to use the Action Button on Apple Watch Ultra — here's what it can do By Jane McGuire published 27 September 22 How to set up and use the Action Button on the Apple Watch Ultra.
Jennifer Garner’s go-to lower-body exercise is great for building power By Jane McGuire last updated 26 September 22 How to do a box jump, what are the benefits of a box jump, and what are the modifications to try.
Your Apple Watch can double as a heart rate monitor on Peloton — here’s how By Jane McGuire last updated 26 September 22 How to connect your Apple Watch to Peloton Bike, Bike+, Tread and Guide and use it as a heart rate monitor.
Ariana Grande’s personal trainer shares a killer ab exercise — try it now By Jane McGuire last updated 26 September 22 How to do a reverse plank, the benefits of a reverse plank, and the modifications to try.
How to track your periods without using an app By Jane McGuire published 10 July 22 How to track your periods without using an app — here's a doctor's advice on tracking your period without using any tech.
How to stay safe when hiking alone By John Carroll published 5 June 22 How to stay safe when hiking alone - all the tips to follow when walking on the trails alone.
How to build a home gym for under $500 By Jane McGuire last updated 26 September 22 How to build a home gym for under $500 - here's what our fitness editor would buy to build a cheap home gym.
Up-down plank: form, benefits, and modifications By Jane McGuire published 26 May 22 How to do an up and down plank, or moving plank. Here's how to do an up and down plank with correct form.
I did the 12-3-30 treadmill workout every day for a week — here's what happened By Jane McGuire last updated 12 December 22 What is the 12-3-30 treadmill workout? How do you do it? And what happens when you do if for a week?We put it to the test, and here's how it went.
How to lose belly fat — 10 exercises to try By Jane McGuire last updated 26 January 23 The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.
This is the one Strava setting you need to change now By Jane McGuire published 11 May 22 How to hide the start and end of your activities on the Strava app.
How to run with your dog — here’s what you need to know By Jane McGuire last updated 12 May 22 How to run with your dog - two experts share tips on how to safely run with your dog.
How to clean golf shoes in four simple steps By Katie Dundas published 30 April 22 How to clean golf shoes to keep them in good shape for longer. Here's what you need to know.
The one hidden Peloton bike feature you need to try By Jane McGuire last updated 12 May 22 How to do an FTP test on the Peloton Bike and why it's important for your cycling training
Get bigger shoulders with this simple exercise By Mollie Davies published 21 April 22 How to do lateral raises, the muscles targeted during lateral raises, and the modifications to try.
Looking to build bigger, stronger legs? This exercise is key By Mollie Davies published 20 April 22 How to do a Romanian deadlift, the muscles worked during a Romanian deadlift, and how to get your form right.
This exercise is great for your upper body — try it now By Lily Canter published 15 April 22 How to do an upright row, the benefits of doing upright rows, and the modifications to try.
How to calculate your body fat percentage — and why it matters By John Carroll last updated 17 November 22 What is a healthy body fat percentage, how to calculate your body fat percentage, and the difference between body fat percentages and BMI.
Military presses are the upper body hero you need to add to your workout By Lily Canter published 14 April 22 How to do a military press, the muscles worked during a military press, and the variations to try.
