How to use the Action Button on Apple Watch Ultra — here's what it can do By Jane McGuire published 27 September 22 How to set up and use the Action Button on the Apple Watch Ultra.
Jennifer Garner’s go-to lower-body exercise is great for building power By Jane McGuire published 26 September 22 How to do a box jump, what are the benefits of a box jump, and what are the modifications to try.
Your Apple Watch can double as a heart rate monitor on Peloton — here’s how By Jane McGuire published 4 August 22 How to connect your Apple Watch to Peloton Bike, Bike+, Tread and Guide and use it as a heart rate monitor.
Ariana Grande’s personal trainer shares a killer ab exercise — try it now By Jane McGuire published 31 July 22 How to do a reverse plank, the benefits of a reverse plank, and the modifications to try.
How to track your periods without using an app By Jane McGuire published 10 July 22 How to track your periods without using an app — here's a doctor's advice on tracking your period without using any tech.
How to stay safe when hiking alone By John Carroll published 5 June 22 How to stay safe when hiking alone - all the tips to follow when walking on the trails alone.
How to build a home gym for under $500 By Jane McGuire published 28 May 22 How to build a home gym for under $500 - here's what our fitness editor would buy to build a cheap home gym.
Up-down plank: form, benefits, and modifications By Jane McGuire published 26 May 22 How to do an up and down plank, or moving plank. Here's how to do an up and down plank with correct form.
I tried the viral TikTok 12-3-30 treadmill workout — does it work? By Jane McGuire published 24 May 22 What is the 12-3-30 TikTok treadmill workout? We put it to the test, and here's how it went.
How to lose belly fat — 10 exercises to try By Jane McGuire published 16 May 22 The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.
This is the one Strava setting you need to change now By Jane McGuire published 11 May 22 How to hide the start and end of your activities on the Strava app.
How to run with your dog — here’s what you need to know By Jane McGuire published 11 May 22 How to run with your dog - two experts share tips on how to safely run with your dog.
Pelvic floor exercises: How to strengthen your pelvic floor By Jo Dunbar published 2 May 22 How to strengthen your pelvic floor muscles: what are the best exercises to do to strengthen a weak pelvic floor?
How to clean golf shoes in four simple steps By Katie Dundas published 30 April 22 How to clean golf shoes to keep them in good shape for longer. Here's what you need to know.
The one hidden Peloton bike feature you need to try By Jane McGuire published 28 April 22 How to do an FTP test on the Peloton Bike and why it's important for your cycling training
Get bigger shoulders with this simple exercise By Mollie Davies published 21 April 22 How to do lateral raises, the muscles targeted during lateral raises, and the modifications to try.
Looking to build bigger, stronger legs? This exercise is key By Mollie Davies published 20 April 22 How to do a Romanian deadlift, the muscles worked during a Romanian deadlift, and how to get your form right.
This exercise is great for your upper body — try it now By Lily Canter published 15 April 22 How to do an upright row, the benefits of doing upright rows, and the modifications to try.
How to calculate your body fat percentage — and why it matters By John Carroll published 15 April 22 What is a healthy body fat percentage, how to calculate your body fat percentage, and the difference between body fat percentages and BMI.
Military presses are the upper body hero you need to add to your workout By Lily Canter published 14 April 22 How to do a military press, the muscles worked during a military press, and the variations to try.
How to improve your golf swing in 7 steps By Mike Bailey published 13 April 22 How to improve your golf swing - here's how to get your golf swing right
What is a golf handicap — and how do you calculate yours? By John Scott Lewinski published 11 April 22 How to calculate your golf handicap in ten simple steps
How to improve your putting technique By John Scott Lewinski published 7 April 22 How to improve your putting technique and improve your golf game in a few simple steps.
How to do lateral pulldowns — form, benefits, and modifications By Casey Clark published 5 April 22 How to do lateral pull downs - form, the benefits, and the modifications to try.
This is one of the best exercises for targeting your inner thighs By Casey Clark published 3 April 22 How to do lateral squats, the benefits of doing lateral squats, plus the variations to try.
How to do plank jacks — form, benefits, and the variations to try By Jane McGuire published 29 March 22 How to do plank jacks, the benefits of plank jacks, and the different plank jack variations to try.
How to do mountain climbers — form, benefits, and modifications By Jane McGuire published 28 March 22 How to do mountain climbers, the benefits of mountain climbers and the modifications to try.
How to do a single-arm dumbbell row By Jane McGuire published 28 March 22 How to do a single-arm dumbbell row, the benefits of a single-arm dumbbell row and the variations to try.
How to do an Arnold Press with dumbbells — form, muscles worked, and the modifications to try By Jane McGuire published 28 March 22 How to do an Arnold press, the benefits of an Arnold press and the modifications to try.
How to do a kettlebell swing — muscles worked, benefits, and variations to try By Jane McGuire published 28 March 22 How to do a kettlebell swing, the benefits of doing kettlebell swings, and the kettlebell swing variations to try.
