How to use the menstrual tracking feature on your Garmin Watch By Jane McGuire published 26 May 23 How to use the menstrual tracking feature on your Garmin watch, plus how to set up menstrual tracking in the Garmin Connect app
How to do plank jacks — form, benefits and variations to try By Jane McGuire last updated 22 May 23 How to do plank jacks, the benefits of plank jacks, and the different plank jack variations to try.
How to do a dead bug By Jane McGuire last updated 22 May 23 Learn how to do a dead bug, the benefits of dead bugs, and how to progress or regress the exercise for your ability.
I used this new Apple Watch fitness feature to gamify my weekly run By Jeff Parsons published 21 May 23 The Apple Watch's new Race Route feature lets runners compete against themselves in real time on one of their favorite routes.
How to use Heart Rate Zones on your Apple Watch By Jane McGuire published 19 May 23 How to use and understand the heart rate zones on your Apple Watch, plus how to manually change them
How to test your one-rep max and why it matters By Sam Hopes published 18 May 23 We discuss how to test your one-rep max (1RM) and why anyone who lifts weights should know theirs. We also discuss common mistakes to avoid and how to lift safely.
How to use the Training Status feature on your Garmin Watch By Jane McGuire published 13 May 23 How to use the Training Status feature on your Garmin Watch — what does the Training Status feature mean?
How to use the PacePro feature on your Garmin Watch By Jane McGuire published 1 May 23 What is the PacePro feature on the best Garmin watches, and how do you use it? Here's everything you need to know.
Plank exercise: This is how long you should hold a plank for By Jane McGuire last updated 27 April 23 How long do you need to hold a plank exercise to see results? It's not as long as you think.
How to lose belly fat — 10 exercises to try By Jane McGuire last updated 27 April 23 The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.
How to do an up-down plank: form, benefits, and modifications By Jane McGuire last updated 27 April 23 How to do an up and down plank, or moving plank. Here's how to do an up and down plank with correct form.
I did the 12-3-30 treadmill workout for a month — here's my results By Jane McGuire last updated 27 April 23 What is the 12-3-30 treadmill workout? How do you do it? And what happens when you do if for a week?We put it to the test, and here's how it went.
How to use the HRV status feature on your Garmin watch By Jane McGuire published 25 April 23 How to use the HRV status feature on your Garmin watch, what the HRV status means, and how to understand it.
How to use a massage gun on your legs after a marathon By Jane McGuire published 24 April 23 When should you use a massage gun after a marathon? Here's how to use a massage gun on your legs after running 26.2 miles
London Marathon 2023: How to track runners By Jane McGuire last updated 20 April 23 How to track runners at the London Marathon 2023
How to overhead press to build upper-body strength and muscle By Sam Hopes published 15 April 23 The overhead press is a compound exercise that builds strength and muscle in your upper body and core. Learn how to do it properly to maximize the benefits of the lift.
How to add music to your Garmin watch By Mike Prospero published 7 April 23 You can download music from Spotify, Amazon, Deezer and your computer to your Garmin watch. Here's how to do it.
How to do hip thrusts and grow your glutes with proper form By Sam Hopes last updated 4 April 23 New to the hip thrust? Here's how to improve your technique and maximize your glute growth.
How to do bicycle crunches properly and variations to try By Jane McGuire last updated 30 March 23 How to do bicycle crunches, the benefits of bicycle crunches, and the muscles worked.
4 most common gym injuries and how to avoid them By Jane McGuire last updated 30 March 23 The most common parts of the body to get injured in the gym, and the equipment you're most likely to get injured on.
How to do a side crunch — one of the best exercises for the obliques By Kimberly Dawn Neumann last updated 30 March 23 How to do a side crunch: this is one of the best abdominal exercises for targeting the oblique muscles.
How to do a wall sit to build your quads By Jane McGuire last updated 24 March 23 How to do a wall sit, the benefits of wall sits, and the wall sit variations to try.
How to do a Romanian deadlift with great form By Mollie Davies last updated 24 March 23 How to do a Romanian deadlift, the muscles worked, benefits, and how to get your form perfect, according to our in-house fitness team.
This leg lift variation targets your glutes and inner thighs — here's how to do it By Jane McGuire published 24 March 23 How to do a rainbow leg lift, the benefits of a rainbow leg lift, and the muscles worked. Plus other leg lift variations to try.
How to snatch correctly to maximize muscle growth and build power By Sam Hopes last updated 23 March 23 How to Learn how to snatch properly using this step-by-step guide on technique and grip. We include barbell snatches, dumbbell snatches, and kettlebell snatches, as well as the benefits.
How to use Garmin Connect — 15 things you didn’t know you could do By Jane McGuire published 23 March 23 The excellent Garmin Connect app syncs with Garmin watches to track your data. We can show you how to set up the Garmin Connect app as well as 15 different things the app can do.
7 best exercises to do if you sit down all-day By Jane McGuire last updated 21 March 23 The best exercises to try if you sit down all day - here, we’ve rounded up the best exercises to do to help alleviate the effects of prolonged sitting.
How to do a lunge — form, benefits, and variations to try By Jane McGuire last updated 21 March 23 How to do a forward lunge, the benefits of a lunge, and the lunge modifications to try.
How to do a push-up, the benefits, and the modifications to try By Jane McGuire last updated 21 March 23 How to do a push-up, the benefits of doing push-ups and the modifications to make push-ups easier or harder.
How to do an Arnold Press with dumbbells — form, muscles worked, and the modifications to try By Jane McGuire last updated 17 March 23 How to do an Arnold press, the benefits of an Arnold press and the modifications to try.