<![CDATA[ Latest from Tom's Guide UK in Sleep-tech ]]>

<![CDATA[ Latest from Tom's Guide UK in Sleep-tech ]]> https://www.tomsguide.com/uk/wellness/sleep/sleep-tech Sat, 09 May 2026 08:30:00 +0000 en <![CDATA[ The Saatva Solaire has 50 levels of adjustable firmness but the Eight Sleep is a dream for hot sleepers — here's how to pick between them ]]> https://www.tomsguide.com/mattresses/saatva-solaire-vs-eight-sleep-pod dFKapf3X9T3i3gEunGE4Kg Sat, 09 May 2026 08:30:00 +0000 <![CDATA[ These 5 overlooked Google Clock app features helped me quit bedtime doomscrolling to get more sleep ]]> https://www.tomsguide.com/wellness/sleep/these-5-overlooked-google-clock-app-features-helped-me-quit-bedtime-doomscrolling-to-get-more-sleep TJwXLedPM675zfvmH4uKAH Tue, 05 May 2026 10:55:47 +0000 <![CDATA[ I tested these AI sleep earbuds and they do a lot more than muffle your partner's snoring ]]> https://www.tomsguide.com/wellness/sleep-tech/fitnexa-somnipods-3-review BqSa3osba9ih7KBJTafHJK Fri, 01 May 2026 13:00:00 +0000 <![CDATA[ 'This is my third one' — shoppers love this luxury oil diffuser and I swear by mine for relaxing before sleep ]]> https://www.tomsguide.com/wellness/sleep-tech/this-is-my-third-one-shoppers-love-this-luxury-oil-diffuser-and-i-swear-by-mine-for-relaxing-before-sleep MdGp26C5m7MKH5SbqndMc8 Sun, 19 Apr 2026 22:55:00 +0000 <![CDATA[ I just ran my second marathon — here are the 9 products I use to sleep well the night before, from just $4 ]]> https://www.tomsguide.com/wellness/sleep/i-just-ran-my-second-marathon-here-are-the-9-products-i-use-to-sleep-well-the-night-before-from-just-usd4 ubv2M2BPMrZ2GXEsaRXksm Sat, 18 Apr 2026 11:15:00 +0000 <![CDATA[ These 5 Apple Watch sleep settings are vital for 'lab accuracy,' doctors say ]]> https://www.tomsguide.com/wellness/sleep-tech/5-apple-watch-sleep-tracker-settings-that-are-vital-for-sleep-lab-accuracy GqBzNX9VVrrSdJ5iEMoKNn Sat, 18 Apr 2026 08:30:00 +0000 <![CDATA[ Your Apple Watch sleep score will likely drop when you're aged 65+ — here’s why doctors say not to panic ]]> https://www.tomsguide.com/wellness/sleep/your-apple-watch-sleep-score-will-likely-drop-when-youre-aged-65-heres-why-doctors-say-not-to-panic rRDiCumywMimpyTnk94wT3 Thu, 16 Apr 2026 13:00:00 +0000 <![CDATA[ 3 key Apple Watch settings I’m using to get more sleep and hit the longevity boosting 7:1 Sleep Rule ]]> https://www.tomsguide.com/wellness/sleep-tech/apple-watch-7-1-sleep-rule-longevity ZCm2i8DP6cu3xEYM6mwHv Wed, 15 Apr 2026 08:45:00 +0000 Tue, 05 May 2026 10:58:59 +0000 <![CDATA[ I tried this handheld 'breathing coach' to stop stress ruining my sleep, and it ended up solving my morning fatigue — here's why ]]> https://www.tomsguide.com/wellness/sleep-tech/moonbird-handheld-device-for-reducing-stress-anxiety-and-insomnia cABAw53Kupc97Rzj2o4VDd Sat, 11 Apr 2026 09:45:00 +0000 <![CDATA[ This popular household item could be why you're waking up groggy even after enough sleep — here's how to get morning energy in 5 seconds ]]> https://www.tomsguide.com/wellness/sleep/sleeping-for-8-hours-but-waking-up-exhausted-this-popular-household-item-could-be-to-blame-heres-how-to-fix-it-in-5-seconds 79qe7q8i2XPWQygmHKSPHb Thu, 09 Apr 2026 06:15:00 +0000 Thu, 16 Apr 2026 10:40:14 +0000 <![CDATA[ My Oura and Apple Watch sleep scores are always in the high 80s — the 5 key habits that help me sleep well every night ]]> https://www.tomsguide.com/wellness/sleep/my-oura-and-apple-watch-sleep-scores-are-always-in-the-high-80s-the-5-key-habits-that-help-me-sleep-well-every-night Tz8ACbpkFEnJoDBxJGzMun Sat, 28 Mar 2026 09:15:00 +0000 <![CDATA[ I've tracked my sleep with an Oura Ring for over a year — here's how 12 months of data is helping me sleep better and wake up with more energy ]]> https://www.tomsguide.com/wellness/sleep-tech/ive-worn-my-oura-ring-4-for-a-year-heres-what-its-taught-me-about-my-sleep KhMk9EhDC43b3oRf5wTQC Wed, 25 Mar 2026 16:03:59 +0000 <![CDATA[ Experts explain what HRV on your sleep tracker means, and how to improve yours so that you stop waking up at night ]]> https://www.tomsguide.com/wellness/sleep/experts-explain-what-hrv-on-your-sleep-tracker-means-and-how-to-improve-yours dqZHbbZ8Xx2tfREqpPWQ3e Tue, 24 Mar 2026 09:30:00 +0000 Wed, 25 Mar 2026 11:05:15 +0000 <![CDATA[ '80% of people with sleep apnea don't know they have it' — the signs and sleep tracker metrics to look for, according to a Samsung Health scientist ]]> https://www.tomsguide.com/wellness/sleep/samsung-launches-world-sleep-day-sleep-apnea-survey-and-withings-launches-sleep-apnea-telemedicine-partnership vRxsGJkt8eARDMrfJMnMcj Fri, 13 Mar 2026 22:23:15 +0000 Thu, 30 Apr 2026 10:53:21 +0000 <![CDATA[ Almost 50% of US households use this item, but it can ruin your deep sleep — here's how to fix it to fall asleep fast and stop 3 a.m. wakeups ]]> https://www.tomsguide.com/wellness/sleep/health-scientist-warns-against-this-2-minute-bedtime-routine-habit-and-the-usd7-fix-to-help-you-fall-asleep-fast XiZHYExBYB7kt9huYsDGE6 Thu, 12 Mar 2026 11:24:30 +0000 Wed, 08 Apr 2026 12:03:12 +0000 <![CDATA[ 3 reasons why your Apple Watch sleep score is 'Low' — and how to fix it starting tonight ]]> https://www.tomsguide.com/wellness/sleep-tech/why-your-apple-watch-sleep-score-is-low-even-when-you-sleep-eight-hours-a-night fkHzFTTE4LRocdQENbxKgT Mon, 09 Mar 2026 10:00:00 +0000 Mon, 09 Mar 2026 15:21:11 +0000 <![CDATA[ An insomnia expert said this gadget would stop me waking up at 3 am — she was right, and I now sleep through the night and wake up with so much energy ]]> https://www.tomsguide.com/wellness/sleep-tech/an-insomnia-expert-said-this-gadget-would-stop-me-waking-up-at-3-am-she-was-right-and-i-now-sleep-through-the-night-and-wake-up-with-so-much-energy wsW6z2F7zzHQzpdwZExu9H Sat, 07 Mar 2026 08:15:00 +0000 Fri, 13 Mar 2026 09:58:20 +0000 <![CDATA[ I just got a near-perfect '97' sleep score on my Apple Watch — these are the 3 key changes I made to my bedtime routine to help me sleep better ]]> https://www.tomsguide.com/wellness/sleep-tech/i-just-bagged-a-near-perfect-97-sleep-score-on-my-apple-watch-these-are-the-3-key-changes-i-made-to-my-bedtime-routine-to-help-me-sleep-better 7yEUSFC8sP8wFVyqkBf8XH Wed, 04 Mar 2026 07:45:00 +0000 Tue, 05 May 2026 10:59:42 +0000 <![CDATA[ The simple metabolism hack that helps avoid 3am wake-ups — and it's the Blue Zone secret to longevity, too ]]> https://www.tomsguide.com/wellness/sleep/simple-metabolism-hack-and-sleeping-through-the-night TaF2knu2Ad4Cyx7BBe7wTY Tue, 03 Mar 2026 09:30:00 +0000 Sun, 08 Mar 2026 10:59:10 +0000 <![CDATA[ The 3 biggest sleep issues over 65s face — and the 3 simple fixes to start using tonight, according to experts ]]> https://www.tomsguide.com/wellness/sleep-tech/3-metrics-dragging-down-your-sleep-score-if-youre-over-65-years-old-and-the-3-simple-fixes-that-can-help-turn-things-around-tonight RWCAr9ttAXQGRsAucfnLyg Mon, 02 Mar 2026 11:39:44 +0000 <![CDATA[ My sleep-tracking earbuds discovered how this one thing in my nighttime routine ruined my sleep — here’s why I won't do it again ]]> https://www.tomsguide.com/wellness/sleep/my-sleep-tracking-earbuds-discovered-how-this-one-thing-in-my-nighttime-routine-ruined-my-sleep-heres-why-i-wont-do-it-again MFJMJwEX47b4HCTpsoiL3j Sun, 22 Feb 2026 23:00:00 +0000 <![CDATA[ I’ve been tracking the amount of deep sleep I’m getting using my Apple Watch and I thought it was nowhere near enough — I asked a doctor and their answer surprised me ]]> https://www.tomsguide.com/wellness/sleep/apple-watch-deep-sleep-tracking CLqePPKwZNJXUaqCbnELDL Fri, 20 Feb 2026 23:00:00 +0000 Wed, 15 Apr 2026 09:42:56 +0000 <![CDATA[ Forget blue light blocking for better sleep — this is the hidden iPhone feature to use instead ]]> https://www.tomsguide.com/wellness/sleep/forget-about-blue-light-blocking-for-sleep-better-this-is-the-hidden-iphone-feature-to-use-instead dCr3ZkQbJmjLgyjr4G8ws9 Thu, 19 Feb 2026 02:00:00 +0000 Wed, 08 Apr 2026 12:04:02 +0000 <![CDATA[ Forget about core sleep on your Apple Watch — this is the sleep metric you really need to pay attention to ]]> https://www.tomsguide.com/wellness/sleep-tech/forget-about-core-sleep-on-your-apple-watch-this-is-the-sleep-metric-you-really-need-to-pay-attention-to kwLcGgLQXBbWXqL94pAGM7 Fri, 06 Feb 2026 03:00:00 +0000 Wed, 15 Apr 2026 09:46:06 +0000 <![CDATA[ This hidden Oura ring feature can help you sleep deeper and for longer — here's how to find it ]]> https://www.tomsguide.com/wellness/sleep-tech/this-hidden-oura-ring-feature-can-help-you-sleep-deeper-and-for-longer-heres-how-to-find-it 6pc56vUMAcnUmv2xWgaVLk Fri, 30 Jan 2026 07:00:00 +0000 <![CDATA[ Switching my smartphone for a sunrise alarm clock has stopped this sleep-killing habit in its tracks — now I’m falling fast again and sleeping through the night ]]> https://www.tomsguide.com/wellness/sleep-tech/how-using-a-sunrise-alarm-clock-helped-kick-my-doomscrolling-habit DKFbK4UQDfBU3aBLD2vjYd Tue, 20 Jan 2026 03:00:00 +0000 Tue, 20 Jan 2026 10:58:49 +0000 <![CDATA[ What is your sleep data trying to tell you? Expert shares 3 key sleep metrics you should pay attention to ]]> https://www.tomsguide.com/wellness/sleep-tech/experts-reveal-what-your-sleep-data-is-trying-to-tell-you 2TJkQWjjggB5iQwy4U7erG Mon, 19 Jan 2026 10:00:00 +0000 Thu, 05 Feb 2026 11:44:08 +0000 <![CDATA[ Garmin smartwatches have 5 hidden sleep features — and they've transformed how fast I'm falling asleep and how energized I feel waking up ]]> https://www.tomsguide.com/wellness/sleep-tech/garmin-smartwatches-have-5-hidden-sleep-features-and-theyve-transformed-how-fast-im-falling-asleep-and-how-energized-i-feel-waking-up zAftpRpYk5u3Dhq7ZBYJ3F Sat, 17 Jan 2026 11:15:00 +0000 Thu, 29 Jan 2026 12:43:28 +0000 <![CDATA[ Tech billionaires are determined to buy a good night's sleep — these are the smart mattresses and sleep gadgets they're betting on in 2026 ]]> https://www.tomsguide.com/wellness/sleep-tech/sleep-like-a-tech-billionaire-the-smart-mattresses-and-sleep-gadgets-the-worlds-greatest-are-investing-in-in-2026 aQS3LKHTJHwkjNBBbAbhxg Fri, 09 Jan 2026 10:08:18 +0000 Mon, 12 Jan 2026 10:28:57 +0000 <![CDATA[ Had a new smartwatch for Christmas? Here’s how to use it to sleep better in 2026 ]]> https://www.tomsguide.com/wellness/sleep-tech/had-a-new-smartwatch-for-christmas-heres-how-to-use-it-to-sleep-better-in-2026 jTJouC6ucNhaKVngiw29fM Thu, 08 Jan 2026 07:00:00 +0000 Fri, 09 Jan 2026 10:20:25 +0000 <![CDATA[ The best sleep tech from CES 2026 so far — gadgets to curb night time anxiety, manage insomnia and detect sleep apnea ]]> https://www.tomsguide.com/wellness/sleep-tech/ces-2026-sleep-tech-and-news 955f6oEbptncAewEzsUEGc Tue, 06 Jan 2026 13:16:53 +0000 Fri, 09 Jan 2026 10:18:20 +0000 <![CDATA[ This Sleep Number smart mattress just dropped to its lowest price in two years ]]> https://www.tomsguide.com/mattresses/this-sleep-number-smart-mattress-just-dropped-to-its-lowest-price-in-two-years 9No2r8ZHueYmWYWHwS43RU Fri, 26 Dec 2025 17:00:00 +0000 <![CDATA[ The sleep survival kit that helped me stay refreshed and alert for (most of) 2025 ]]> https://www.tomsguide.com/wellness/sleep/the-sleep-survival-kit-that-helped-me-stay-refreshed-and-alert-for-most-of-2025 hvWG89NPwZ37UQkUbKFAod Tue, 23 Dec 2025 17:00:20 +0000 Fri, 09 Jan 2026 10:21:13 +0000 <![CDATA[ Lumie Bodyclock Luxe 700FM review 2025: A premium alarm clock that provides a gentle and refreshing wake-up call ]]> https://www.tomsguide.com/wellness/sleep-tech/lumie-bodyclock-luxe-700fm-sunrise-alarm-clock-review 8GpzRVCX6jegw4F7cjWvVE Sun, 21 Dec 2025 07:30:00 +0000 Mon, 09 Mar 2026 11:36:18 +0000 <![CDATA[ "Awareness is the first line of prevention" — Ultrahuman and Sleep Cycle launch brand new sleep tech to helps snorers ]]> https://www.tomsguide.com/wellness/sleep-tech/ultrahuman-partners-with-sleep-cycle-and-launches-new-snoring-detection-sleep-tech RwWeKY2q93BzaSKKggdyYT Thu, 18 Dec 2025 14:09:16 +0000 Fri, 19 Dec 2025 12:32:47 +0000 <![CDATA[ I’ve been using the Hatch Restore 3 sunrise alarm clock for 3 months — here are 3 things I like about it ]]> https://www.tomsguide.com/wellness/sleep-tech/ive-been-using-the-hatch-restore-3-sunrise-alarm-clock-for-3-months-here-are-3-things-i-like-about-it AsjbUpWdD5o9kJTBd2psya Sun, 14 Dec 2025 09:30:00 +0000 <![CDATA[ Dreamegg sunrise alarm clock review 2025: A chic and functional sunrise alarm clock for $59 ]]> https://www.tomsguide.com/wellness/sleep-tech/dreamegg-sunrise-alarm-clock-review Sba8h6mjeNq67wDpXEbq2m Fri, 12 Dec 2025 11:00:00 +0000 Wed, 17 Dec 2025 10:22:55 +0000 <![CDATA[ I’ve been testing cooling mattress and sleep products all year — these are the 12 best gifts to buy a hot sleeper ]]> https://www.tomsguide.com/wellness/sleep/ive-been-testing-cooling-mattress-and-sleep-products-all-year-these-are-the-12-best-gifts-to-buy-a-hot-sleeper 4d8wAXsVC9Wg8uqpTYccvZ Wed, 03 Dec 2025 16:28:04 +0000 Tue, 10 Mar 2026 09:58:51 +0000 <![CDATA[ Hatch vs Lumie: I've tested both sunrise alarm clocks, but this is the one I'd buy in today's Cyber Monday sale ]]> https://www.tomsguide.com/wellness/sleep-tech/hatch-vs-lumie-ive-tested-both-but-this-is-the-one-id-buy PqJQbf5NPjEa7cmtTGZMVM Mon, 01 Dec 2025 18:00:00 +0000 Mon, 01 Dec 2025 19:25:10 +0000 <![CDATA[ I love my Hatch Restore 3 but this is the sunrise alarm clock I'm buying friends this Christmas ]]> https://www.tomsguide.com/wellness/sleep-tech/i-love-my-hatch-restore-3-but-this-is-the-sunrise-alarm-clock-im-buying-friends-this-christmas dk7hxS2nZopQcQpC85gJyV Mon, 01 Dec 2025 02:00:00 +0000 Tue, 20 Jan 2026 09:48:29 +0000 <![CDATA[ 12 Christmas gift ideas for people who have trouble sleeping — all tested and chosen by someone who reviews sleep tech for a living ]]> https://www.tomsguide.com/wellness/sleep-tech/christmas-gift-ideas-for-people-who-have-trouble-sleeping eJZmz5rsdx4B9y4gXtib3Z Sun, 30 Nov 2025 18:10:07 +0000 Tue, 10 Mar 2026 09:55:47 +0000 <![CDATA[ Eight Sleep just dropped its biggest ever discount — save $700 on the smartest bed around ]]> https://www.tomsguide.com/mattresses/eight-sleep-just-dropped-its-biggest-ever-discount-save-usd700-on-the-smartest-bed-around BrarcnRxvdQqFhGqWMuvD9 Fri, 28 Nov 2025 22:52:09 +0000 <![CDATA[ Best sleep headphones 2025: Five top-picks chosen by sleep tech experts ]]> https://www.tomsguide.com/wellness/sleep-tech/best-sleep-headphones ByAW3JfVwdTmi2giEYgGi7 Fri, 28 Nov 2025 17:22:25 +0000 Mon, 09 Feb 2026 09:07:04 +0000 <![CDATA[ MUSICOZY Sleep Headphones: An effective blackout mask with average sound quality but a great price ]]> https://www.tomsguide.com/wellness/sleep-tech/musicozy-sleep-headphones-review Fnnp8fevUhxTLXM5JDp7qU Thu, 27 Nov 2025 17:29:18 +0000 Fri, 27 Mar 2026 10:27:47 +0000 <![CDATA[ Ozlo Sleepbuds review: Block noise with stunning sound for better sleep ]]> https://www.tomsguide.com/wellness/sleep-tech/ozlo-sleepbuds-review GnsRGsUvfkFwcUZ8zPQ3VZ Thu, 27 Nov 2025 17:01:07 +0000 Fri, 28 Nov 2025 17:38:24 +0000 <![CDATA[ I’ve spent the year testing sleep trackers — I’m still wearing the Oura Ring now and it's $100 off this Black Friday ]]> https://www.tomsguide.com/wellness/sleep-tech/ive-spent-the-year-testing-sleep-trackers-im-still-wearing-the-oura-ring-now-and-its-usd100-off-this-black-friday TuFTDbe2pYx5yCK8EpxsPd Mon, 24 Nov 2025 19:00:00 +0000 <![CDATA[ Are smart cooling and heating mattresses worth it? I test them for a living — here's my opinion ]]> https://www.tomsguide.com/mattresses/are-smart-cooling-and-heating-mattresses-worth-it WuvJNcSLQH6NeTwgxJcMgD Sun, 23 Nov 2025 12:00:00 +0000 Tue, 25 Nov 2025 13:43:53 +0000 <![CDATA[ Tom's Guide Sleep Awards 2025: Best Smart Bed ]]> https://www.tomsguide.com/wellness/sleep-tech/toms-guide-sleep-awards-2025-best-smart-bed 6E5G5hkoKmdKeZUWYjeiBL Sat, 22 Nov 2025 00:00:00 +0000 Sun, 23 Nov 2025 13:31:19 +0000 <![CDATA[ Whoop vs Oura: I tested each sleep tracker for two weeks — here's my winner ]]> https://www.tomsguide.com/wellness/sleep-tech/whoop-vs-oura-i-tested-each-sleep-tracker-for-two-weeks-heres-my-winner iSZmKZCE4NZkYSTDreA8xT Thu, 20 Nov 2025 14:02:47 +0000 Mon, 19 Jan 2026 12:23:06 +0000 <![CDATA[ The best sleep trackers 2026: Reviewed and ranked by sleep tech experts ]]> https://www.tomsguide.com/wellness/sleep-tech/best-sleep-tracker rRsVzAeXTTPJHubrWbefPZ Thu, 20 Nov 2025 12:36:44 +0000 Mon, 05 Jan 2026 09:49:29 +0000