For me, a good night's sleep lays the foundation for a productive work day. But lately, I've been tossing and turning at night and my sleep quality has taken a direct hit. I had a hunch my pillow might have something to do it, so I decided to perform a simple test that instantly tells you whether your pillow needs replacing or not.

Sure enough, my pillow failed this basic 30-second test.

A pillow that has lost its support and shape will force you to wake up multiple times a night to replump and reshape it. Long-term, a pillow that has lost its support can throw your neck out of alignment, causing morning aches and pains and poor posture.

Here's what the 30-second test involves, how to perform it yourself, and what the results mean for your pillow and the quality of your sleep.

The 30-second test explained

The 30-second pillow test is a simple way to find out if your pillow is supportive enough to hold your head, neck and shoulders in alignment with your spine while you sleep.

A pillow with an even fill distribution and good support will not fold easily. Instead it will snap back fast. This pillow is good for sleeping.

An unsupportive pillow, on the other hand, will not only fold, but also take time to spring back to its original position. This pillow needs replacing asap.

How to perform the 30-second pillow test

• Remove the pillowcase or any other protectors.
• Lay the pillow flat on a hard surface.
• Fold it completely in half and hold it closed for 30 seconds.
• Now release the pillow
• If it stays folded or springs back sluggishly, the support has gone and your pillow is no longer fit for purpose.
• If it snaps instantly back into shape, it’s still good for sleeping on.

Why my pillow failed the 30-second test

After several nights of broken sleep, I figured that it's time to put my pillow to the test. For reference, my microfiber pillow is over two years old and has overall lost its initial plushness. I laid it out on a flat surface and folded it in half. To my surprise, my pillow folded almost too easily, like a book.

Unlike newer supportive pillows, which instantly snap back, mine took longer to return to its original position. On further inspection, I figured that the filling inside was bunched up and uneven, giving a still-folded effect right in the middle. This made me realize that it's high time to replace it with another.

Why unsupportive pillows need replacing

A sagging or unsupportive pillow compromises your spinal alignment.

In order to correct your posture, your neck ends up bending unnaturally, straining the muscles— the major reason behind morning neck pain.

It can also lead to frequent wake-ups and tossing and turning, as it happened in my case, where I was constantly trying to find the right sleeping position.

If you're someone who already struggles with snoring, sleeping on an unsupportive pillow can also make your symptoms worse.

Other signs your pillow needs replacing

While experts recommend changing your pillow every one to two years, you can do it sooner if you notice any of these secondary indicators.

Clumping up of the filling is a strong indicator of a lack of support. Pillows with poor support can lead to those random 3 a.m. wake-ups because your head and neck fall out of alignment, and you wake to replump the pillow.

Another common sign is the yellowing of your pillow. This is due to a buildup of your sweat, body oils, drool and dead skin cells, which seeps through the pillowcase. Over time, this can create the perfect breeding ground for dust mites and bacteria, even resulting in a musty, bad smell.

And no, washing your pillow might not solve the problem, especially if you've been using it for a long time.

A constant need to re-fluff or plump your pillow also shows that it is not fit to provide you with the required comfort.

What to look for in a new pillow

As a professional bedding tester, I'm aware of the fact that finding a comfy pillow among a sea of options is tricky.

The key is to first understand what your sleeping position (side, back and stomach) is and then choosing the right pillow loft to support it.

Pillow loft is basically the height of your headrest. Lying on a pillow too low or too high for your sleeping position, once again, puts your neck muscles and spinal alignment at risk. This is why it's important to choose the right pillow for your sleeping position.

Side sleepers require a high to mid-loft pillow (4 to 6 inches) which effectively bridges the gap between your ear and your mattress.

Back sleepers need a low-loft pillow which is high enough to support your head, but keeps your chin in a neutral position.

Stomach sleeping is the least recommended position, but if it's a force of habit, you need a low-loft, soft pillow, which prevents any further strain on your neck muscles.

If your priority is long-term durability and support, look for pillows made of materials like latex and high-quality memory foam, known to provide responsive comfort consistently.

Still confused? We've curated the best pillows guide, which includes options for every sleep position and concern.

Check your pillow tonight

If you've been waking up several times during the night or struggling with morning neck pain, it's a good idea to check if your pillow is at fault.

All it takes is 30 seconds of your time. Simply fold your pillow, hold it for 30 seconds and observe how long it takes to return to its normal position.

This simple fold test can reveal if your pillow lacks the support you need to have an uninterrupted night's rest.

I never put much thought into choosing bedding. Typically I'd pick my bed sheets based on price and color, never bothering to check things like thread count or material composition. That is, until I started waking up at 3 a.m. feeling stuffy, sweaty, and overheated.

Night sweats aren't something I usually deal with, so I initially blamed my awakenings on this summer's hot weather. Then I started testing a cool, crisp cotton bedding set. It put an end to my 3 a.m. wake ups and made me realize that my bedding was behind my disrupted sleep all along.

If you're thinking of buying some breathable sheets to help you sleep cooler, you've picked an excellent time. Today's Labor Day sleep and mattress sales are in full swing, with excellent deals on sheets we've tested and recommend. But first, here's the classic bedding mistake I made and how I fixed it....

The classic bedding mistake I made...

If you're anything like me, you probably buy the sheets that catch your eye when it's time to replace your old bedding.

And as you browse through the bed sheet selection on Amazon, Target, or Walmart, you'll find some cheap sets earning praise for their softness and wrinkle-free appearance. Sounds perfect, right?

However, the low price and smooth look are usually down to a certain material: polyester. This material comes in different types, including microfiber and polycotton blends, and is sometimes described as "cotton-like".

Now, there are a lot of advantages to polyester, such as its affordability, durability, and low maintenance. (Take a look at the pros list in our Utopia Bedding Sheet Set review.)

However, the downside is that polyester is not a breathable fabric. In other words, its notorious for trapping body heat.

I came to learn this the hard way when I was plagued by sweaty night-time awakenings throughout summer (and even during the colder months). And that's because my polyester sheets — even ones with a cotton blend — didn't have enough temperature regulation. Hot air was getting trapped in the material and causing me to overheat.

How I fixed it...

I must admit, I fixed my bedding mistake by accident. I like the look of the Brooklinen Classic Percale Core Sheet Set, now from $119.25 at Brooklinen and decided to test it out.

I never realized what switching to 100% cotton could do to your sleep until I made the swap. Cotton is naturally breathable and moisture-wicking, and when a bed sheet is pure cotton instead of a polycotton mixture, you can feel the difference.

In this case, I used sheets made from percale cotton, a crisp, matte-look weave known for its fresh, hotel feel.

Other naturally breathable bedding materials you can try include linen, bamboo viscose (like the Cozy Earth Bamboo Sheet Set), and natural silk. Tencel, though technically a semi-synthetic material, is also great at cooling.

3 top-rated breathable bedding Labor Day deals

Synthetic materials to avoid...

Of course, it's not just polyester that you should avoid. Other bedding material that can cause night sweats are nylon, satin, and acrylic. Nylon blends are often found in glossy sheets, quilts and travel blankets, while acrylic is found in faux fur blankets, bedspreads and throws.

Meanwhile, satin is often used for pillowcases to make them more skin-friendly and to reduce hair frizz. Satin pillowcases are often used as a cheaper alternative to silk pillowcase, but unlike silk, satin is synthetic and can retain heat.

Seeing my pillow covered in yellow stains always makes me shudder. After all, my face spends long hours pressed against that same pillow. However, it seems no matter how often I wash my pillow, it doesn't take long for grubby marks to re-appear.

As pillows age they will inevitably yellow, as sweat and body oils build up seep into the materials. But when dark yellow marks appear quickly after washing, the culprit is often in your hair. Natural oils and greasy products can transfer from your hair to your pillow overnight, forming these unwelcome stains.

But I've found a solution. A simple habit switch stops yellow stains from appearing while a kitchen essential helps remove any marks that have already appeared. Here's how I keep my pillows white.

• Read more: My bed sheets were dirty one night after washing until I banned these 3 things from the bedroom

The common problem that's turning your pillows yellow

There's no gentle way to put this: the reason your pillows are turning yellow is you. Specifically, your hair.

"Whatever is in your hair, the oil, the product, and the dust and grime it picks up over a day and transfers onto the pillow," says Dr. Shanina C. Knighton, PhD, RN, CIC.

Natural oils from your hair alongside grease from products speed up the aging of your pillow. It means that even freshly washed pillows can start looking dingy after just a night or two of contact.

And it's not just your pillows that are impacted by this product build-up. As Dr. Knighton, an infection prevention expert and Research Associate Professor at the Frances Payne Bolton School of Nursing, points out, all that grime is then pressed onto your face. You might wake up with an itchy nose or an unexpected pimple.

How to stop your pillows from turning yellow

It's bad news if you like a morning shower. Not only are pre-bed showers better for your sleep, they're also the best choice for your pillow.

Washing in the evening reduces the amount of oil on your skin and in your hair. It also removes any outside pollutants, such as cooking grease and pollen, that might have settled on your hair during the day.

Following your shower, make sure to dry your hair thoroughly. Otherwise, the moisture can get trapped in the pillow fabrics, causing mold.

It's also best to stay away from heavy moisturizers, conditioners, and other products that might transfer from your hair to your pillow. But if you do like to sleep in a hair mask, or refuse to move your showers to the evening, Dr. Knighton has another option.

"I wear a bonnet at night," explains Dr. Knighton. "It is a small thing, but it keeps my hair, and everything in it, off the pillow, so I am not pressing a day's worth of oil and product back onto my face while I sleep."

How to remove yellow product stains from pillows

When removing yellow stains caused by oil and product build-up, you need a cleaner that can cut through grease. And you probably already have one in your home — dish soap.

Dish soap is designed to cut through greasy stains and it's safe to use on many pillows. (Always check the care instructions on your pillow.) Begin by rubbing dish soap into the stain with a soft brush or old toothbrush. Let it sit for 15 minutes. Finish with your usual wash cycle.

If your pillow can't be machine washed (such as memory foam or latex pillows), once you've pretreated the stain, use a damp cloth to lift the dish soap and allow to dry completely.

Of course, yellow pillow stains may be a sign that you're pillow needs replacing. To determine whether you need a new pillow, try this 30-second pillow test.

Pillow care essentials

I used to find that even with weekly washes, my dazzling white bed sheets quickly faded to gray. Months of detergent build-up to remove yellow bedding stains left a film on my bedding, a problem worsened in hard water areas, as mineral deposits add another layer of dullness.

My first instinct was bleach and a hot wash. However, while chlorine bleach can strip away soap residue, chlorine reacts with mineral build-up to lock in hard-water film. Despite the heavy washing, my gray sheets were even duller.

But I've found a fix. This simple two-step pre-wash soak starts with oxygen bleach and dish soap to lift leftover detergent, and finishes white vinegar to cut through gray film. My sheets are back to their sparkling white best — here's how.

• Read more: My bed sheets were dirty one night after washing until I banned these 3 things from the bedroom

The 2-step pre-wash laundry soak

These ingredients are safe to use on most fabrics. However, oxygen bleach should be kept away from silk, wool and leather (plus anything with wooden buttons), while vinegar shouldn't be used on delicate materials such as silk and rayon.

Our first hero ingredient is oxygen bleach. This mild bleach contains either sodium percarbonate, hydrogen peroxide or sodium perborate, which form bubbles when mixed with water. These oxygen bubbles help gently lift away stains and gray film, without damaging the fabrics.

Adding a squirt of dish soap helps boost the stain removal. Dish soap is good at breaking down oils and grease (hence why you use it on your dirty dishes.) In this pre-soak, it helps lift the oily film left behind by your detergent.

Step two involves white vinegar. This kitchen staple is a cleaning must-have, used for everything from freshening up toilets to washing pillows. Vinegar contains acetic acid, which cuts through the gray grease of soap residue. It also breaks down mineral deposits, like the calcium left from hard water.

How to use this pre-wash soak

In my experience, the bright white results last for several months but if you're in a hard water area, your sheets may need regular soaks to stay sparkling. However, this soak shouldn't be completed more than every two weeks, as acidic vinegar can break down fabrics. Depending on the severity of your stains, the soak can take upwards of 6 hours. But only around 20 minutes of hands-on washing is required. Here's how to do it:

• Fill a basin or bathtub with warm water
• Add roughly half a cup of oxygen bleach and mix well (check packet instructions for exact measurements)
• Submerge the sheets completely and leave to soak for up to 6 hours
• Drain the water and rinse the sheets to remove any leftover oxygen bleach
• In a basin of warm water, add a cup of distilled white vinegar and stir
• Submerge the sheets and leave to soak for 30 minutes to 1 hour
• Rinse and finish with your usual washing cycle

The final step: Machine wash your bed sheets

Once your pre-wash soak is completed, the final step is to machine wash your bed sheets. We recommend opting for a hot wash, as hotter water is better at lifting soils and stains, ensuring even brighter whites. However, always follow the care instructions to avoid damaging your bedding.

How to choose bed sheets that won’t turn grey

It is possible to choose sheets that stay sparkling for longer. First, opt for natural fibers. Materials like 100% long-staple cotton or linen take longer to develop a gray detergent film than synthetic fabrics such as polyester and microfiber. It's a case of oleophilic versus hydrophilic: synthetic fibers attract and absorb oil, most natural fibers absorb water.

Weave is also important. A loose, open weave like percale allows laundry detergent to wash through easily. Tight weaves, like sateen, hold onto soap residue. This build-up will quickly lead to graying.

While eventually all bedding starts to dull, sheets made from natural fibers with open weaves take longer to develop a gray finish. That bright white will stay intact for years to come.

I love sinking into a fresh, bright white pillow, so imagine my horror when I discovered one of my pillows had yellowed and was covered in stains. A build-up of body oils, sweat, cosmetic products and more – or natural old age of the pillow – seeping into the fabric and oxidizing over time can cause pillows to turn yellow.

I tried a range of cleaning methods to see if any of them could restore my pillow to bright white again, and while some did lift a few stains here and there, only one ingredient worked all over... a $1 staple you'll find in most medicine cabinets.

Here's how I used this unassuming stain remover to restore my pillow to bright white – and why it works when other methods fail.

• Pro tip: To test if your pillow has lost its support and need a new one, try this 30-second pillow test.

The $1 ingredient that restored my yellowing pillow to bright white

Antiseptic 3% hydrogen peroxide is a medicine cabinet staple, but it's also excellent for removing yellow stains from pillows.

After being told by textile and cleaning specialists about its stain-busting properties, I decided to give it a try on my yellowing pillow.

To use hydrogen peroxide as a safe cleaner, always use a 3% concentration of hydrogen peroxide, avoid mixing it with other chemicals, and protect hands with gloves. As hydrogen peroxide has a mild bleaching effect, avoid using on dark-colored fabrics and delicate materials such as silk, wool and cashmere.

Turns out, there's good reason why 3% hydrogen peroxide has a reputation as a wonder ingredient. It restored my pillows to mint condition, and it required low effort and an even lower cost.

Here's how I used it to lift deep-set stains from my yellowing pillow...

How I used hydrogen peroxide to remove yellow pillow stains

To get rid of deep-set, yellowish stains, I placed my pillow in an empty bathtub. I then filled a clean spray bottle with 3% hydrogen peroxide and spritzed it all over the pillow and then let it sit for 30 minutes.

After the half hour was up, I worked the hydrogen peroxide into the pillow with an old toothbrush. As the electric toothbrush scrubbed away at the pillow, I noticed the stains beginning to fade and flake off.

Following the pillow's cleaning instructions, I placed the hydrogen peroxide-covered pillow into the washing machine for 1 hour. Once the cycle was over, I opened the washing machine to reveal a bright white pillow that's back to its pristine self.

To dry the pillow, I absorbed any excess water with a light-colored towel and then place it in the dryer with three tennis balls for extra fluffiness (yes, the hack works).

Here's a very satisfying before and after shot of the formerly grubby pillow:

The kit you'll need

The pillow cleaning methods I don't recommend

The safest pillow cleaning method is following the care label to the letter, which usually involves an appropriate laundry detergent and water setting.

However, ingredients like 3% hydrogen peroxide are perfect if your pillow stains are too stubborn for laundry detergent.

That said, for the sake of science I tried the weirdest pillow cleaning ingredients that have been doing the rounds on social media. Unfortunately, the majority of them are best avoided...

For example, CleanTok heralds vodka as a stain remover. I was not impressed by the results. I also tested shaving foam after seeing so many videos hyping its stain-removing powers, only to be left disappointed by my still yellow pillows.

And while some hacks sort of worked, they came with a disclaimer. Like the viral lemon slice soak — research shows that citrus acid degrades fabric. Another popular cleaning staple, baking soda, should not be used on your memory foam pillows

My advice? If you want to keep the best pillows in top condition, follow the care label to the letter.

Over time, even the highest-quality white pillowcases inevitably lose their crisp finish. Sweat, body oils, and nightly skincare products slowly oxidize in the fabric, creating stubborn yellow discoloration that normal laundry detergent fails to lift. Running them through a standard wash cycle often bakes these trapped oils deeper into the cotton fibers.

Chlorine bleach can actually make the problem worse by reacting with the proteins in sweat and turning the fabric an even darker yellow. Keeping up with routine bedding care and cleaning is essential, but to bring yellowed cases back to bright white, the secret lies in stripping the embedded oils using a simple two-ingredient pre-soak.

The two-ingredient soak

This soak method is intended primarily for durable fabrics like cotton and polyester blends. Do not use this method on delicate or natural fibers such as silk, bamboo, viscose, modal, or fabrics containing elastane/spandex, as these materials can be weakened, damaged, or shrunk by exposure to these soaking ingredients.

To strip away that embedded oil layer, first fill a basin or clean sink with hot water to help loosen the hardened lipids (fats and body oils). For a quick pre-treatment, add half a cup of baking soda and one cup of distilled white vinegar.

The immediate rush of carbon dioxide gas creates rapid effervescent bubbles that help physically agitate and dislodge surface residue from the fabric fibers. Submerge your pillowcases completely and let them soak for 2 to 4 hours.

If you have stubborn, set-in yellowing and want to maximize the chemical strengths of each ingredient, try a sequential soak. To a basin of hot water, add half a cup of baking soda and stir until dissolved. Its alkaline properties will immediately go to work breaking down the greasy buildup. Let the pillowcases soak for 30 minutes.

Afterward, wring them out and transfer them to your washing machine, adding one cup of distilled white vinegar to the rinse cycle to dissolve any remaining detergent residue and completely lift the yellow stains.

Alkaline baking soda breaks down organic grease and body oils, while acidic vinegar dissolves mineral deposits and soap scum. Used in separate steps, they alter the wash water’s pH to chemically release and remove embedded residues from the cotton fabric weave.

The final step

Then simply run a normal cycle using your standard laundry detergent to flush out the loosened oils and chemical residue. For more tips on maintaining your sleep gear, read our comprehensive guides on how to wash a pillow and how to clean a mattress.

If weather permits, skip the dryer and hang your them outdoors on a clothesline. The UV rays from direct sunlight act as a free bleaching agent that naturally brightens white cotton.

Keep in mind that direct sunlight is not a substitute for proper washing. While UV rays help naturally brighten white fabric and kill germs, sunlight alone won't remove body soil.

Once dry, pillowcases emerge remarkably crisp and bright, completely free of dingy yellow patches.

Ready to revive your bedding? Grab some baking soda and vinegar, give your pillowcases a soak, and drop a comment below to let us know how bright they turned out!

More from Tom's Guide

• I restored my graying socks to brilliant white using one overlooked step
• How to keep your sofa spotless this summer — 7 expert hacks for stains and spills
• I tried deep-cleaning my white baseboards with vinegar — and brought back their bright white finish

Sleeping on a hot, stuffy pillow in summer is a nightmare when I want to fall asleep fast. In fact, research shows that your body naturally cools as you go to sleep, so a heat-trapping pillow means you don't get the temperature drop you need to drift off.

The best pillows should avoid this problem, and we've found that luxury cooling pillows are top notch at regulating temperature. But is there a cheaper way to keep your head cool at night? Or is a fancy pillow packed with cooling tech the only way to keep you comfortable on a hot night?

To find out, I grabbed my $93 Helix Cooling Memory Foam Pillow, the $20 Beckham Hotel Collection Bed Pillow, and a trusty thermal cam. Here's how much heat each pillow absorbed and shed when our testers slept on these headrests in our lab...

Key takeaways: At a glance

• Hot temperatures make it difficult to sleep, as your body naturally cools before bed. Some pillow materials trap warm air rather than help it circulate. As a result, you get a hot head that can't cool down.
• Cooling pillows claim to use special materials that help wick away warmth, to keep you comfortable.
• However, our thermal cam tests showed for a neutral feel, a cotton cover might be enough.
• And flipping to the cool side won't always provide the relief you need — one of our pillows was actually warmer on the unused side.

How we tested a cheap vs a luxury cooling pillow

Temperature regulation testing is a key part of our rigorous mattress testing methodology. So when it came to analyzing our pillows, I turned to our tried and tested method.

In a comfortable environment, we ask a tester to lie on the pillow for 15 minutes. This is ample time for heat to transfer and cooling properties to kick in. The tester then gets up and we continue to measure the temperature of the pillow for the next 15 minutes. This allows heat to disperse (... or not).

For pillows, I also employed a flip test. After the above tests, I flipped the pillow to see how cool the other side was.

Meet the pillows:

I used two pillows for this test. One, a luxurious memory foam pillow packed with cooling tech. The other, an affordable pillow with 'down alternative' fill (that's probably fiber fill).

Test 1: How quickly does the pillow get warm?

For part one of the test, sleep writer Frances Daniels graciously agreed to lie on each pillow for 15 minutes. We used a side sleeping position as its the most common and a breathable but not cooling mattress (the DreamCloud Classic Mattress).

Click through the gallery to see what happened:

We marked the center of each pillow, which is where Frances rested her head. This is also where we took a temperature reading every minute.

Verdict

The Helix Cooling Memory Foam pillow is delightfully chill when you touch it. So when you first settle into that GlacioTex cover, it's going to feel great.

From there, the temperature gradually rose but never tipped over into uncomfortable. Frances noted (as did I during my testing period) that once the pillow had warmed to your body temperature, it hardly wavered.

The Beckham Hotel Collection pillow also impressed, and did so with the help of just a cotton cover. After a big initial jump in temperature (13.3°F), it slowly cooled and evened out. However, you won't get that initial 'aaah' of Helix's chilled cover.

Test 2: How quickly does the pillow cool down?

The work continues once our tester, the lovely Frances, has stepped away. For the next 15 minutes I monitored the temperature at the center of the pillow. This shows us how quickly the heat dissipates.

Click through the gallery to see what happened:

Verdict

A good cooling pillow should drop excess heat quickly. This means when you sit up in bed or step away for a few minutes, you can return to a blissfully chilled sleep surface.

You won't get that with either of these options.

The Helix Cooling Pillow took a long time to lose just 4°F of warmth. Even after 15 minutes, it wasn't back to the icy feel we started with. However, the edges and corners of the pillow kept cool. So if you're willing to move around, you don't have to sleep on the warm patch.

The Beckham Hotel Collection Pillow dropped to a cooler temperature quicker. After this initial heat shed, it remained roughly 2°F higher than when we started — that's a neutral feel.

These results back up our hands-on testing. If you get up to use the bathroom or grab a drink during the night, you won't return to a cool pillow. However, you should get back to something with an even, neutral finish.

Test 3: What about the 'cool side'?

There are few moments quite as satisfying as the brief relief of the cool side of the pillow. But in the spirit of investigation, I wanted to see just how cool this cool side is...

Having completed our tests, I flipped the pillows to reveal the so-called 'cool side'.

First up, the Helix Cooling Pillow. While the pillow wasn't as blissfully chilled on the other side as I expected, it did drop 1.4°F.

However, I was in for a shock with the Hotel Collection Pillow. A quick flip revealed the pillow was actually warmer on the other side. 1.8°F warmer, to be precise.

That's not a huge temperature jump. But it's not what you want when you're awake at 3 a.m.

Should you save or splurge on a cooling pillow?

So, should you spend or save on a cooling pillow? My test results show that cooling tech might not live up to its high promises. If it's a breathable feel you're after, cotton covers and airy fill can make a big difference.

However, I'd note I tested the Helix Cooling Memory Foam Pillow at home during some brutal weather. (It's been heatwave after heatwave in my city.) Throughout it all, my pillow stayed neutral, if not cool.

And we know from testing over 130 of the best mattresses online that cooling tech can make a serious difference to your sleep comfort. The best cooling mattresses we've tested feature either specialist materials or use natural fabrics to create a chilled feel.

And luxury pillows do have their benefits, including enhanced durability. After being tossed around our Sleep Lab, the Helix Pillow looked in better shape than the Hotel Collection alternative.

My advice? You don't need to splurge to sleep cool, but investing in sleep comfort pays off in the long term.

Our favorite cooling sleep products

If you've ever become engrossed in CleanTok, that TikTok community dedicated to strangely-satisfying cleaning videos, you've probably watched influencers dunk their old, yellowed pillows into a bathtub full of household items to make them sparkly clean.

So compelling are these videos that I sometimes forget that the people who confidently guide me through their hacks are not professional cleaners but simply TikTok account holders with a bathtub and some grubby pillows. In fact, many CleanTok videos go against expert-approved cleaning advice on how to wash a pillow.

"I would be cautious because these household products were not formulated or tested as complete fabric cleaners," says Shamsa Kanwal, M.D., a board-certified dermatologist and medical writer at MyPsoriasisTeam. "Standard laundering methods are more reliable because they are designed to lift sweat, skin oil, saliva, cosmetics, and other residue from fabric and rinse them away."

That's why I took bunch of old, grubby pillows with deep set stains to test five CleanTok hacks and to see how they compare against three gold-standard pillow cleaning techniques used by specialists and in hotels. Here's how it all went...

• Read more: The real reason your pillow stays yellow after washing — and how to fix it

Key takeaways: At a glance

• Viral TikTok pillow cleaning trends (like shaving foam and vodka) are mostly visually-pleasing, clout-chasing quick-fixes that fail to completely remove deep-set, stubborn stains.
• Spritzing a 3% hydrogen peroxide and water mixture, scrubbing it in, and running the pillow through a standard wash cycle outperformed all other methods, lifting tough stains and restoring brightness.
• While soaking pillows in a bath of soda crystals yielded weak results, adding them directly to the washing machine drum proved far more effective for fading severe discoloration.
• However, the safest expert-recommended approach is to follow the pillow's care label and make sure its dried completely before using.

The pillow stains I needed to remove

To begin my experiment, co-workers (not going to name and shame!) kindly sent me their old, grubby yellow-stained pillows.

These yellow stains (usually caused by a build-up of sweat, body oils, and drool) are the most common type of pillow stain.

However, I know that plenty of people eat and drink in bed, so I decided to kick it up a notch by staining each pillow further with tea, coffee, and smoothies.

I then allowed each stain to set, making them mega-tough to remove so I could see how effective each pillow-cleaning method really is.

Putting each viral hack to the test — see my results and how I scored them

Hack 1: Shaving foam | Test score: 0 out of 5

We all love a medicine cabinet staple that can double as a multipurpose cleaner, which is why CleanTok is full of shaving foam cleaning hacks. It seems simple, right? Just apply a dollop of foam to a stain, leave for 15 minutes up to 1-2 hours, and wipe away with a damp microfibre cloth.

However, when I gave this hack a go on a prominent yellow pillow stain, it did nothing but make the pillow smell nice. I had an inkling that this quick fix seemed a little too good to be true, plus health experts advise against it.

"Shaving foam may leave fragrance and surfactant residue, which can cause irritation," warns Dr Kanwal.

If you do want to give this no-harm, no-foul hack a try, make sure to use a white shaving foam (the kind that's already foamed up as soon as it's squeezed out of the can) rather than a shaving gel with added dyes.

Hack 2: Vodka | Test score: 1 out of 5

Next up is vodka, which seems a little counter-intuitive as a drink is usually what causes stains. However, plenty of CleanTok videos herald vodka as a stain remover for grubbiness. So, I chose a feather pillow (the yellowest of the pack) to see if a vodka spritz could remove the build-up of body oils and grease.

I spritzed the pillow with a cheap bottle of vodka poured into a spray bottle, and then I rubbed the pillow with a cloth dunked soaked with hot water. Did it remove any stains? No. Did it de-odorize the pillow and give it a little refresh? Yes. As Dr Kanwal puts it: "Vodka does not replace the oil and dirt removing action of laundry detergent".

Hack 3. Soda crystals | Test score: 2 out of 5

Now, this is the hack I had high hopes for, as soda crystals seemed the most legitimate of cleaning tips. These magic crystals are not only used to remove detergent build-up in washing machines but they also help remove stains and soften water.

So, I added 1 cup of soda crystals to a half-filled bathtub of warm water, swished the crystals around, and left them to soak for 1 hour. When I returned, I found that the stains were removed slightly, but I feel that the soda crystals didn't live up to their stain-removing hype. However, I wouldn't skip the soda crystal treatment altogether (as you'll find out later).

Hack 4: Baking soda and vinegar | Test score: 3.5 out of 5

Ah, the baking soda volcano. I don't think any other kitchen ingredients have been used in DIY cleaners more frequently than baking soda and white vinegar. However, I was a little sceptical.

I've been told by cleaning experts to avoid using baking soda on certain mattresses due to its fine particle. "Baking soda may help with odour, but using too much can leave residue that may irritate sensitive, acne prone, or eczema prone skin when the face rests against the pillow for several hours," Dr Kanwal tells me.

However, a vinegar and baking soda mixture can be a cleaning wonder when baking soda is used properly. So, here's how I preceded: I put a stained pillow in the bathtub and sprinkled a generous amount of baking soda on the stains and rubbed it into the fabric. Next I filled the bathtub with warm water and added 2 cups of white vinegar. I then left the pillow to soak for a couple of hours.

Unsurprisingly, the mixture did fade the stains significantly, but definitely not completely or quickly. While a couple of hours is a slog, I will admit that these are stubborn, deep-set stains that faded with low effort and minimal scrubbing. My verdict? Worth a shot.

Hack 5: Lemon slice soak | Test score: 4 out of 5

Out of all the pillow hacks I've seen grace CleanTok, this one is probably the most talked about. Lemons are kind of seen as nature's cleansers, so soaking your pillow in a bath filled with citrusy goodness seems like a good idea.

However, this hack has become controversial because research shows that citrus acid degrades fabric. That doesn't stop it from remaining one of the most popular TikTok cleaning hacks out there, so I figured it would be pretty remiss of me not to give it a try.

In the video above, the TikToker soaks a child's pillow in a bathtub full of piping hot water, baking soda, detergent, and sliced lemons. Naturally I did the same.

As I scraped the last of the lemon slices from a chopping board and into the bath, I noticed the bathwater had already begun to discolor. Surely just the lemon juice?

Then, I started to squeeze and press the pillow, and as I was doing so, I began to see the tea and coffee stains spurt out of the fabric. With my hands massaging the fabric and the lemons floating on the surface, I felt like I was giving the pillow a luxury spa treatment rather than a good clean.

Out of all the cleaning hacks I tried, this was honestly the most fun to do and the most TikTok-worthy to look at. Watching the bath water fill with lemon zest and filth was oddly satisfying and made me realize why the original video was such as hit.

So, it was fun and hypnotizingly gross, but does this method help remove stains? I hate to admit it, but...yes. It didn't remove stains completely, but it did noticeably lighten them.

Overall, a fun cleaning hack to try, even if the addition of lemons is a little dubious.

Bottom line

All the CleanTok pillow cleaning hacks I tried above may seem like miracle solutions, but trying them for myself reminded me that most of these "hacks" are made for visually-pleasing quick-fix social media content and won’t actually remove deep-set pillow stains. Most will leave you either disappointed...or low on shaving foam.

If you want to know more about how to clean pillows from experts rather than cleanfluencers, then visit our guide on how to wash a pillow, how to wash a memory foam pillow, or read on to see how I got on using the specialist pillow cleaning techniques used by experts and luxury hotels.

3 gold standard pillow cleaning methods that actually work

According to Dr Kanwal, the best way to clean a pillow is to follow what its care label permits.

"The safest approach is the warmest suitable water setting, an appropriate laundry detergent, a complete rinse, and thorough drying so the pillow is not left damp," she advises.

However, some pillow stains need extra help to budge, so I've tried the ultra stain-removing methods that health experts, cleaning specialists, and luxury five-star hotels approve of. Here's what happened and why they actually work...

Method 1: Hotel hot wash | Test score: 3.5 out of 5

Hotels get their bedding crip and white by using a hot wash of 140 °F for a minimum of 90 minutes, to remove germs and stains. I was a bit apprehensive at first as none of the pillows' cleaning labels advise a hot cycle, plus it's not very environmentally friendly.

"A hot water cycle can improve cleaning and reduce some allergens or microorganisms, but only when the pillow’s care label permits it," says Dr Kanwal.

After putting a stained pillow in the machine for two hours, I wasn't at all surprised to see that the high temperature faded most of the tea and coffee stains.

It definitely didn't get the pillow clean enough for a five-star hotel bed, but most five-star hotels don't have pillows this stained.

Method 2: Soda crystal + washing machine | Test score: 4.5 out of 5

Now we're back to the soda crystals. While this versatile powder didn't impress me during the TikTok method, I thought maybe the power of the washing machine would bring out the soda crystal magic.

"Soda crystals can support detergent by helping loosen greasy buildup, but it should be rinsed thoroughly because it can irritate skin or damage certain fabrics if misused," says Dr Kanwal.

Turns out, the detergent really did bring out the soda crystal magic. After applying half a cup of soda crystals to the drum of my washing machine and following the laundry instructions on the pillow label.

I was pleased to see that the pillow stains had faded almost to nothing (though a few stubborn stains did linger).

Method 3: Hydrogen peroxide | Test score: 5 out of 5

I've written quite a few cleaning articles in my time, and every time I interview a cleaning specialist about the best ways to remove stubborn stains, they always bring up hydrogen peroxide. "Three percent hydrogen peroxide can help break down some organic stains, but rinse thoroughly to avoid skin irritation," says Dr Kanwal.

So, I followed this guide on how to hydrogen peroxide as a safe cleaner, and then grabbed some gloves, a spray bottle and 3% concentration of hydrogen peroxide.

I spritzed a mixture of equal parts hydrogen peroxide and water all over the stained pillow and let it sit. After 30 minutes, I worked the solution into the pillow with an electric toothbrush.

As I scrubbed, I was surprised to see the stains start rub and flake off. I then popped the pillow into the washing machine (following the label's cleaning instructions) for an hour.

When I took the pillow out of the drum, I was shocked. Not only had it removed even the toughest of stains, it had also made the pillow whiter and brighter — something that the other methods failed to do.

So, the best pillow cleaning method in my opinion? Hydrogen peroxide all the way.

Top-rated products to keep your pillows stain free

Night sweats and allergens can ruin our sleep during the summer, and not washing your bedding enough can make these issues even worse. Sweat, oil, and allergens can build up if sheets and pillows during heatwaves, but how often (and at what temperature) should we wash our sheets in the summer?

While research has found that the average person changes their sheets every 24 days, an infection prevention expert says this is way too long a wait wash your bedding.

"Bedding collects normal skin bacteria, environmental bacteria, yeasts, mold spores, dust mites, and the allergens that come with all of it," says Dr. Shanina C. Knighton, PhD, RN, CIC, a Research Associate Professor at the Frances Payne Bolton School of Nursing at Case Western Reserve University.

So, to set the record straight, I've called on Dr. Knighton to tell us how often we should be washing our sheets and pillows during the summer. She'll also tell us what temperature to wash your bedding at, and three other ways you can prevent summer allergens from piling up and disrupting your sleep.

• Read more: My bed sheets were dirty one night after washing until I banned these 3 things from the bedroom

Key takeaways: At a glance

• Wash your sheets and pillowcases at least once a week: but those with skin conditions, an active lifestyle, or allergies will need to change them more frequently.
• Duvet covers should be washes at least every two weeks: pillows and comforters can be washed every few months if they aren't visibly soiled or stained.
• Wash bedding at a temperature of at least 130°F: with 140°F being the optimal for killing dust mites.
• Make sure bedding is well-ventilated: this prevents moisture from encouraging bacterial growth, and use a waterproof mattress protector.
• Wear slippers: these stop your feet from picking up floor debris and bringing it into your bed.

How often should you wash bed sheets and pillowcases in summer?

"Wash your sheets and pillowcases weekly at a minimum during hot weather," advises Dr Knighton.

However, the infection expert stresses that many people may need to wash their bedding more frequently depending on their lifestyle, occupation, and conditions.

"Wash more frequently if you sweat heavily, go to bed without showering, have oily or acne-prone skin, have allergies or eczema, share the bed with pets, or work a high-exposure job such as healthcare, sanitation, childcare, or repair work where you carry the day home with you," she shares.

How often should other types of bedding be washed in summer?

While Dr. Knighton advises pillowcases and sheets be washed frequently, other types of bedding can survive a longer wait.

"Duvet covers should be washed weekly or every two weeks depending on use," says Dr Knighton. "Pillows and comforters follow the care label, which is usually every few months, and sooner if they become sweaty, stained, musty, or visibly soiled."

However, just because pillows, duvet cover, and comforters don't need to be washed as often as sheets and pillowcases, this doesn't mean they aren't immune to allergen and moisture build-up.

In fact, Dr. Knighton says that dense pillows and comforter can hold onto moisture far longer than thinner sheets do, trapping heat, sweat, skin oils, and dead cells without airflow.

These warm, moist conditions allow bacteria, fungi, and odors to thrive deep inside the fill — even if your sheets look completely clean on the surface.

"Over time, that same combination is what produces the musty smell, the yellowing, and the staining that will not wash out easily," explains the health specialist.

What temperature should bedding be washed at in summer?

As for what temperature you should was bedding at, Dr Knighton points to research that found that 140°F (60°C) kills all house dust mites.

However, she suggests following the bedding's care labels and opting for the warmest temperature the fabric can stand, with most allergy guidance pointing to 130°F (which is 54.4°C).

• I tested 5 viral pillow cleaning hacks to see if they work

What happens if you don't wash your bedding often enough in summer?

So, we know if we don't wash our bedding often enough, oil, sweat and allergens will start to accumulate in our beds, but what are the consequences of that happening?

"The risk is not the same for everyone, and that is the honest answer," Dr. Knighton tells me. "For a healthy person with intact skin, the usual result is odor, breakouts, skin irritation, or allergy and asthma flares.

"For someone with asthma, mold sensitivity, eczema, broken skin, or a weakened immune system, the picture is more serious, and there is real infection risk for the immunocompromised."

3 more ways to keep your bedding clean in summer

1. Wear slippers or socks

"Slippers are not optional in my house and serve a purpose beyond just comfort," says Dr Knighton.

She says this rule applies especially to those who have pets or allow outdoor shoes indoors, where the floor could be covered in debris.

"Walking across it barefoot and then climbing into bed means you have just dragged all of that up onto your sheets with your own feet.," she warns. "A pair of slippers between the floor and the bed breaks that chain."

2. Don't bring your phone to bed

You may want to skip your nightly doomscrolling session, as a phone's surface are "one of the dirtiest things most people own".

The same phone that has been on restaurant tables, in bathrooms, and in their hands all day, and they set it on the pillow or the sheets, " says Dr. Knighton. "My phone does not come to bed with me."

The expert also says she doesn't bring the clothes she's been wearing all day to bed either. " Whatever my outdoor clothes and my phone touched during the day stays out of the space where I sleep," she reveals.

3. Make sure your bed is dry

While washing your bedding is important, keeping it dry also prevents the risk of allergen buildup.

To prevent your bedding trapping moisture and encouraging microbial growth, Dr Knighton recommends using one of the best mattress protectors with waterproof protection and ensuring your bedding gets enough ventilation.

If excessive sweating at night means you're waking up to a damp bed, the infection prevention expert recommends allowing the bedding to dry before making it.

"After a sweaty night, throw the covers back, let the bed breathe for a while, and make it later," she advises.

For more cleaning advice, see our guide on how to clean a mattress. This is especially important if you've invested in the best mattress for your sleep needs and want it to last as long as possible to get your money's worth.

Each day during a heatwave, my neighbor hangs her pillows and bedding on the line for a few hours of ‘sun washing’ or ‘sun curing’ – a viral cleaning trend that claims leaving bed sheets in direct, super-hot sunlight UV-sanitizes them. I understand the appeal – this viral pillow cleaning hack is free, and who doesn’t like sleeping in line-fresh bedding?

But here’s the microbiological truth: ‘sun washing’ does little to get fungi, bacteria, dust mites and odors out of your pillows, bed sheets and toppers. According to a study on optimal ways to remove dust mites, allergens and pollen, a standard machine wash at 104°F 40°C leaves 94% of dust mites alive and kicking in your bedding. Yep, 94%.

So why is my neighbor dead-set on ‘sun washing’ her bedding during a heatwave? “The real benefit is moisture and not disinfection,” says Dr. Shanina C. Knighton, PhD, RN, CIC, an infection prevention expert and Research Associate Professor at the Frances Payne Bolton School of Nursing at Case Western Reserve University.

To help us separate cleaning myth from microbiological reality, Dr. Knighton explains what ‘sun washing’ actually achieves, why pillows and bedding become moisture bombs during heatwaves, and the exact temperature a washing machine needs to get rid of the nasties.

Key take-aways: At a glance

• The 'sun washing' misconception: Hanging pillows and duvets outside in the sun won't disinfect them. Sunlight cannot physically lift soil or skin cells, and UV rays can't penetrate dense pillow and comforter interiors where microbes hide.
• Why airing bedding in a heatwave is still smart: Moving hot air pulls moisture, sweat, and odors trapped inside dense bedding. It temporarily stops bacteria from multiplying, but it won't get rid of the bacteria.
• The wash temperature that works: According to one study, 104°F / 40°C washes leave 94% of dust mites alive in your bedding. To eliminate dust mites and pathogens, you must machine wash your bedding using the warmest setting its care label safely tolerates. The ideal is 130°F to 140°F / 54.4°C to 60°C.
• When to wash bedding in a heatwave: While pillowcases and bed sheets should be washed once a week (minimum) during summer, step up the frequency if you sweat heavily, skip nighttime showers, have acne-prone skin, or share the bed with pets. Especially during a heatwave.
• Prioritize a dry bed over a tidy bed: Never make your bed straight after getting up if you've been sweating and the sheets felt damp. Pulling up the covers seals in body heat and moisture – the ideal conditions for fungi and odors to multiply during a heatwave.

‘Sun washing’ refreshes bedding — it doesn’t disinfect

With regular use, pillows and bedding house a build-up of fungi, dust mites, other allergens and odors.

“When researchers at the University of Manchester cultured used pillows, ones in service from a year and a half to more than 20 years, they found between four and 16 species of fungi in a single pillow, with higher numbers in the synthetic ones,” reveals Dr. Knighton.

“The concern is not that any single pillow is a biohazard. It is hours of close contact, night after night, with moisture and skin debris and microbial buildup sitting right against your face and airway."

Deep penetration is required to disinfect dense pillows and comforters, especially older ones that don’t get cleaned regularly in a washing machine — and that’s something a few hours of airing outside can’t deliver.

“A machine wash physically lifts sweat, oil, skin cells, allergens, and microbes off the fabric through detergent, water, agitation, rinsing, and heat,” Dr. Knighton explains. “Sunlight does not lift soil off of anything.”

Even the geometry of some pillows and bedding dilutes the germ-killing potential of ultraviolet light.

“Direct sun can reduce some microbes on an exposed surface, but the exposure is uneven and unreliable,” says Dr. Knighton. “The top of a duvet might catch the sun while the underside, the seams, the folds, and the dense fill inside a pillow never do.”

The fungi and bacteria hiding deep within the stuffing or wadding of your pillow and comforter remain entirely unreached by sunlight, even if you're 'sun washing' during a raging heatwave.

“I would never tell someone to skip a wash because the bedding spent an afternoon outside,” warns Dr. Knighton.

Why you should still air pillows and bedding outside in a heatwave

Moisture, not microbes, is the real reason to hang your pillows, comforter, and bed sheets out to air during a heatwave. You aren’t UV-sanitizing, you’re UV-dehydrating.

Every night as you lie in bed sweating away during a heatwave, your bedding acts like a giant sponge. It drinks up sweat, saliva (drool), skin oils, dead skin cells, and not to mention skin and hair products. During a heatwave, that sponge becomes extra thirsty and absorption rockets.

“Putting pillows and bedding out in dry moving air pulls that dampness back out and cuts the odor that comes with it,” Dr. Knighton notes. “That is what airing does. It dries and freshens between washes. It does not sanitize anything.”

How pillows and bedding become ‘moisture bombs’ in hot weather

All those hot, sticky summer nights spent sweating away in bed drive moisture down into your mattress, pillows and bedding.

“A dense pillow or comforter holds onto moisture far longer than a thin sheet does,” explains Dr. Knighton. “After a hot night, it’s carrying sweat, skin oil, and shed skin cells, and the warmth stays in the fill.

“Warmth, moisture, and organic material with no airflow is exactly the condition that lets bacteria and fungi persist and lets odor build, and the bedding doesn’t have to look dirty for this to be happening.”

So even though your crisp white sheets still look clean after nearly a week of sleeping under them, what’s infiltrated the sheets tells a different story.

To be clear, a heatwave won’t conjure dangerous new organisms overnight, says Dr. Knighton: “What the heat does is drive more sweat and trap more moisture, and moisture is the thing most microbes need to survive.”

The washing temperature that actually kills dust mites and more

Now that we know ‘sun washing’ draws out moisture, but doesn’t sanitize, it’s time to look at what will: your washing machine.

A standard wash cycle won’t cut it during a summer heatwave (or during any other time of year) — especially if you suffer from allergies or asthma.

“For temperature, use the warmest water the fabric can safely tolerate,” Dr. Knighton advises. “The benchmark most allergy guidance uses for dust mites is 130°F / 54.4°C.

“One study found that washing at 140°F / 60°C killed all dust mites, while a warm wash at 104°F / 40°C killed only about six per cent of them.”

While dropping your laundry down to a cool or warm cycle protects the fabric and saves energy, from an infection prevention standpoint, the hotter the wash the better.

Check your bedding’s care labels to ensure it will withstand a hotter wash. And if you have asthma, allergies, or a chronic health condition, consider swapping to pillows, comforters and bedding that can be safely washed at 130°F / 54.4°C.

"Hospital laundry runs hotter and longer than that, but that is validated industrial processing, not something a household needs or should try to copy,” Dr Knighton explains.

“The practical message is simple: wash often, use detergent, use the warmest safe setting, and dry the item all the way through."

How often you should wash pillows and bedding in summer vs a heatwave

A weekly bed sheets wash is common in most homes, but according to Dr. Knighton you might need to clean them more often during a heatwave.

During extreme summer heat your body is working overtime to cool itself down at night (heat spikes can cause 3 a.m. wake-ups and other middle insomnia issues).

As a result, sweat, facial skin oils, dead skin and more all seep down into your pillows and bedding at an accelerated rate.

Dr. Knighton recommends stepping up your laundry schedule significantly if you match any of the following criteria:

• You sweat heavily during the night or experience night sweats.
• You prefer to shower in the morning and go to bed with daytime skin buildup.
• You have oily, acne-prone skin, eczema, or environmental allergies.
• You share your bed with dogs, cats, or other pets.
• You work a high-exposure job (such as healthcare, childcare, sanitation, or repair work) where you actively carry the day's grime home with you.

Here, Dr. Knighton breaks down exactly how often you should machine wash different types of bedding during hot weather to keep the microbial load under control:

Bed sheets and pillowcases: Once a week (minimum)

You should wash these at least once a week in hot weather, but "more often for a lot of people," says Dr. Knighton.

Duvet covers: Every one to two weeks

To combat fungi, dust mites, allergens and more, you should hot wash your duvet cover once a week during summer – more if you don’t shower before sleep then sweat in bed.

Using a top flat sheet as a barrier between you and the duvet cover buys you a bit more time – up to two weeks, but check your cover for odors.

Pillows and comforters: Every three months (or sooner)

Always follow the care label on your pillow or comforter, but generally you should be washing them every few months. However, in a heatwave you need to wash them immediately if they are damp with moisture, stained, musty, or visibly soiled.

“A tidy bed should not outweigh a dry bed,” says Dr. Knighton.

By using ‘sun-washing’ to reduce daily moisture build-up between washing your pillows and bedding on as safe a hot wash as they can handle, you’ll get the microbial load under control and enjoy much cleaner sleep in the hot summer months.

Larke Nature's Blend Duvet: Review in brief

Can sustainability and comfort go hand in hand? Larke has proved it's possible with their Nature's Blend duvet, crafted using breathable eucalyptus tree fibres and pure cotton.

The duvet, which is OEKO-TEX and FSC certified, is made to feel luxuriously comfortable no matter the season. It has a lightweight build with pretty seashell-inspired stitching and holds its shape well, even if you're someone prone to tossing and turning during the night.

Thanks to the natural materials, it's also naturally hypoallergenic and temperature-regulating — features that could earn it a spot in our best duvets guide. You can choose from three tog ratings (4.5, 10.5 and 13.5) and four sizes (single, double, king and super king) to suit your bed dimensions and comfort preferences.

While in our tester's experience, it delivered on the promise of luxury comfort and breathability, very hot sleepers should look for duvets with more actively cooling elements, which can prevent night sweats and help you stay cool.

That's the summary of our findings. Scroll down to know about the Larke Nature's Blend duvet in detail:

Larke Nature's Blend Duvet: Price and deals

Compared to most options in our best duvets guide, the Larke Nature's Blend is more expensive; this premium duvet starts at £120 RRP. Here's the current price list:

Single: £120 to £155
Double: £140 to £205
King: £160 to £230
Super King: £200 to £265

The prices for each size vary according to the tog rating you opt for. You can choose from three options: 4.5, 10.5 or 13.5 tog, with the price increasing the higher the tog rating.

For reference, the all-season Nectar Duvet is 10.5 tog and starts from £49 for a single size (read the full Nectar Duvet review to know more details).

However, the Nature's Blend duvet comes with benefits like a 30-night trial period, five-year warranty covering manufacturing faults (stitching, filling and outer fabric issues except those due to normal wear and tear) and free delivery in the UK, which is excellent for bedding.

The brand also promises a full refund if you're not satisfied by the end of your 30-day trial period.

Larke Nature's Blend Duvet: Design and materials

The Larke Nature's Blend duvet is OEKO-TEX and FSC-certified (the former meaning it's free from harmful substances, and the latter indicating raw materials sourced from responsibly managed forests) and features a lightweight Tencel-Lyocell (which is eucalyptus tree fibre) filling. The outer shell, meanwhile, is made from 280 thread count, 100% pure cotton.

According to the brand, the moisture-wicking tree fibres provide temperature regulation, while the top cover adds a layer of soft-to-touch, breathable comfort. However, it's worth noting that the Larke is not going to feel like your typical fluffy down duvet.

For those who struggle with allergies, Larke also highlights that the duvet is naturally hypoallergenic and "free from dust mites and skin-irritating synthetics."

The Larke duvet comes in a lovely creamy white colour with seashell-inspired stitching, which ensure an even distribution of the fill at all times. The stitch design and the piped edges add to the overall premium look of the duvet.

Larke Nature's Blend Duvet: Performance

I tested a king-size Larke Nature's Blend duvet with a 10.5 tog rating, which, according to the brand, can be used all year round.

Let's take a closer look at how it performed during the month-long testing period:

Setup

The Larke Nature's Blend duvet arrived in a cardboard box, rolled and packed in a reusable, adjustable cloth bag. It does not require any expansion time, and there was no off-gassing smell once it was out of the bag.

I did, however, notice that it's flatter and less fluffy compared to the microfiber duvet I was using before.

Our score: 5 out of 5

Temperature regulation

I tested the 10.5 tog Larke Nature's Blend duvet during British springtime when temperatures fluctuated considerably over 24 hour periods; anywhere between 5℃ and 20℃ (41F and 68F).

It's useful to note that I'm someone who tends to sleep cold and goes to bed with cold feet (unless it's peak summer). I wore a pair of socks and breathable pyjamas during the testing period. I also used a top sheet, which helped me gauge the softness of the duvet's outer shell to some degree, while still creating a barrier in between.

The Larke duvet, however, surprised me with its temperature regulation. While I slept all night snugly, I never woke up due to stuffiness or discomfort, even when the temperature soared.

The initial doubts I had about its flatter build also disappeared when I realised how comfy it is, regardless of the weather.

That said, if you are a hot sleeper, Larke does not advertise this duvet as actively cooling, so it would be better to opt for a lower tog rating or consider cooling bedding.

Our score: 5 out of 5

Care and maintenance

Maintaining the Larke duvet seems like an easy task. The brand recommends washing it at 40℃ (104 F) using a gentle detergent and tumble-drying on a low heat setting or air-drying, laying it flat.

If air drying, I'll also suggest using a dehumidifier, which can speed up the process.

Trying to redistribute the fill evenly after washing a duvet can be a nightmare, but Larke underlines that no shaking is needed — thanks to the stitches made to hold its shape.

Our score: 5 out of 5

Should you buy the Larke Nature's Blend Duvet?

The Larke Nature's Blend duvet is designed to be hypoallergenic, breathable, lightweight and most importantly, durable.

We felt, after testing it, that it largely kept its promise. It looks beautiful draped on the bed, feels comfy and is easy to handle and maintain (no running to the dry cleaners).

The downside, in our opinion, is the price. If you're someone who values quality sleep and are able to stretch your bedding budget, the Larke Nature's Duvet is a great purchase that justifies the higher spend.

Plus, there is a safety net: if you're not satisfied after the 30-day trial period, you get a full refund.

Buy the Larke Nature's Duvet if...

✅You want a naturally breathable duvet: The highlight of the duvet is that it does not include any "nasties". The eucalyptus tree fibre filling and pure cotton outer cover make a breathable duvet for all sleepers.

✅You want more options: The Larke duvet comes in 4 different sizes and three tog ratings to suit your bed size and preferences.

✅You want an easy-to-care-for duvet: You can machine wash the duvet at 40℃, and it's tumble-dry friendly. Plus, there'll be no shape shifting or bunching up, thanks to the sturdy stitching.

✅You want added benefits: The Larke duvet also comes with a 30-night trial, five-year warranty and free shipping.

Don't buy the Larke Nature's Duvet if...

❌You want a cheap duvet: Starting at £120 for a single size, the Larke duvet is a premium purchase.

❌You like a fluffy duvet: Unlike down or down-alternative variants, the Larke Nature's Blend is not your typical fluffy duvet. It is a bit on the flatter side, although this is no compromise on the comfort.

The downside of having your whole job revolving around testing pillows, bedding and sleep health products is that you're hyper-aware of your sleep needs and rarely impressed by what the market offers.

Which is why I went into testing one of the most popular side-sleeper pillows with low expectations. The main highlight of the Eli and Elm Side Sleeper pillow is its curved shape, similar to big names such as the Tempur-Neck Pillow and the Nest Bedding Easy Breather Pillow that feature in our best pillows guide.

Available in two variants, latex and shredded memory foam, the Eli and Elm Side Sleeper Pillow is designed to eliminate neck pain and keep your spine aligned. Here's what you need to know about it, and my thoughts after a week of testing...

Today's best pillow sales

• Save up to $60 on pillow pairs at Saatva
• Save 25% on pillows at Helix with email sign-ups
• Save up to $129 on pillow bundles at Tempur-Pedic

How much does the Eli and Elm Side Sleeper Pillow cost?

• The Eli and Elm Side Sleeper Pillow costs from $139.99
• It comes with a 45-day money back guarantee
• It also coms with a 5-year warranty and free shipping

The Side Sleeper Pillow is one of Eli and Elm's top sellers, and is currently priced at $139.99 for a queen and $145.99 for a king, irrespective of the fill you choose (latex noodle or shredded memory foam).

For reference, this is a premium price point when compared with pillows such as the queen size Coop Original Adjustable Pillow ($89) and the standard size Purple GridCloud ($149).

The good news is that you can often find it on sale with up to 20% off, including bundle offers. Right now, you get 15% off a single Side Sleeper Pillow, which drops the MSRP from $134.99 to $114.99 as part of Eli and Elm's Spring bedding sales. Buy a pair, and you can take advantage of the brand's Buy One Get One 50% off discount.

While the benefits aren't as impressive as our top pick overall for all sleepers, the Coop Original Adjustable, the brand offers a 45-day return policy, a 5-year warranty and free shipping.

Unboxing my Eli and Elm Side Sleeper Pillow

• No expansion time, arrived ready to sleep
• No off-gassing scent
• Fully adjustable fill

The Eli and Elm Side Sleeper pillow arrived at full size, ready to sleep on. Many top-rated pillows are vacuum-packed and require at least a few hours to a full night to expand. But with the Eli and Elm, there was no expansion time required.

The fully adjustable fill can be customized to create your ideal pillow feel and loft. So, like the other memory foam adjustable pillows I've reviewed, the Eli and Elm Side Sleeper also needs to be fluffed up to suit your sleeping style before you sleep on it.

I also didn't notice any off-gassing. This refers to the strong chemical smell that can be released when unpackaging memory foam products. While it's not dangerous or toxic, it can irritate the airways. As your airways are in direct contact with a pillow, it's a massive perk that the Eli and Elm Side Sleeper pillow doesn't produce this smell.

What it's like to sleep on

Night 1: Soothing neck comfort

I tried the Eli and Elm Side Sleeper pillow in its shredded memory foam and polyester version. Unlike the Tempur-Pedic Tempur-Neck pillow, known for its firmer feel, this ergonomic-shaped pillow has a soft to medium-firm feel.

As a combination sleeper who alternates between back and side sleeping during the night, I was unsure about the support it would give my neck and shoulders. For my first night, I decided to use it without any fill adjustments as it already seemed rather flat, and a low-loft is best for back sleepers.

To my surprise, the cutout design exactly filled the gap between my head and the mattress, easing my neck and shoulder muscles and reducing strain — a feature often found in the best side sleeper pillows we've tested so far.

The shredded memory foam and polyester fiber fill held my head in a comfortable position, contouring to my form without letting me sink too far into the pillow.

In the morning, I found myself rolled over to the side, clutching the slightly elongated edge, which made it easier to rest my arm as well (a constant annoyance for side sleepers).

I was also impressed to see it had maintained its shape, support and feel throughout the night without the need for shifting or adjustments.

Night 2-7: Perfect for my combi sleep style

Even though it features a dedicated U-shaped design for side sleepers, I think the Eli and Elm model could easily become a strong contender for our best pillows for back sleepers guide. The reason? Because the cutout design contoured my shoulders when back sleeping, which meant my neck and shoulders instantly relaxed and avoided strain.

The consistent support during the night without flattening, sagging or uneven shifting meant there was no risk of neck or shoulder pain.

The soft, removable top cover made from a blend of cotton, spandex and polyester remained at a neutral temperature throughout the initial testing period. But it is important to note that I'm not prone to overheating at night. So far, it's difficult to tell whether it would keep a particularly hot sleeper, whether experiencing night sweats or hot flashes, cool enough. Although the cotton is naturally breathable and moisture-wicking, which will help regulate temperatures.

If I were to nitpick, my main criticism would be the size of the pillow. It seems a lot wider than most of the pillows I've previously tried. While this did provide a lot space to move around on, I found the pillow took up too much space on the bed. It was also heavier than a down or microfiber pillow, meaning it could feel a little cumbersome if you wanted to move it during the night.

Is the Eli and Elm Side Sleeper Pillow worth it?

After a week of testing, my first impression is that the Eli and Elm Side Sleeper memory foam pillow is a solid choice for back and side sleeping.

Due to its fully-adjustable build, I'd recommend it to everyone, including side, back and stomach sleepers. Although those who sleep on their front will want to remove a lot more fill to achieve a lower loft to suit the position better.

The ergonomic curved shape, gentle contouring of the memory foam and the consistent support make it ideal for sleepers who are looking for soft comfort over the firmer support pillows like the Tempur-Neck provide.

While I need more time to fully assess the benefits, based on my early experience, I largely agree with the rave reviews for the Eli and Elm pillow. But watch this space, because I'll be following up with my full review soon.

Think the color of your bedding is a simple style choice? Think again, as research shows bed bugs are drawn to certain shades over others and your black bedding might be turning your mattress into a bed bug paradise.

A study from the Journal of Medical Entomology found that out of a choice of colors, bed bugs prefer red, black and purple. On the other hand, they have a tendency to turn their nose up at yellow and green.

We're exploring how to dress your best mattress so it's perfect for your sleep and style needs without attracting the eye of bed bugs. Tip number one: ditch the goth bedding.

• Read more: How to fold a fitted sheet

Key takeaways: At a glance

• A study published in the Journal of Medical Entomology found that male bed bugs are drawn to dark red and black sheets, while female bed bugs like lilac.
• These darker colors might remind them of safe hiding spaces, or simply look like other bed bugs.
• Bed bugs are less attracted to yellow and green sheets because they are very bright. To a bed bug, yellow signals 'exposure'.
• Choosing yellow, green, white, beige or cream bedding so that you can spot the signs of bed bugs easier, such as their faeces (they look like ink dots).

What do bed bugs look for in a mattress?

Bed bugs are drawn to any mattress that's home to their food source. In other words, any bed that's currently occupied by or has recently been used by a human.

However, there are certain features that make a bed even more enticing to these pests, and the color of your bed sheets can be an unexpected temptation.

A study published in the Journal of Medical Entomology found that male bed bugs tend to flock towards the colors red and black, while female bed bugs find shades of purple (violet and lilac, to be specific) appealing.

On the other hand, yellow and green were less appealing to bed bugs. So keep that in mind when choosing how to dress your bed.

The wrong color bedding isn't the only thing you might be doing to turn your mattress into the perfect conditions for bed bugs:

• You have red or black bedding: Green, yellow or pale colored bedding is better for keeping bed bugs away and spotting signs of pests.
• You don't wash your sheets: Bed bugs aren't attracted to dirt but they do like the embedded odors of a warm body that linger on unwashed bedding.
• You store things under your bed: Clever decluttering hack or bed bug hiding space?
• You leave clutter around the mattress: It might be a few dropped socks to your but to a bed bug, it's another place to hide.

How to dress your bed to repel bugs

If you're looking to turn away bed bugs, take these factors into consideration when choosing new bed sheets:

Use a mattress encasement

Encasements wrap around the entirety of your mattress to provide protection against stains, moisture and dust. They’re also helpful at keeping creepy crawlies away, acting as a barrier against pests such as bed bugs and dust mites.

We recommend anyone with a mattress uses a mattress protector, as it helps extend the life of your bed. A mattress encasement is an extra layer of protection to help in the fight against bed bugs.

Opt for light colored sheets

The study showed that bed bugs were most attracted to red and black sheets and turned their noses up at green and yellow bedding.

However, if spring shades aren't your vibe, opting for lighter colored sheets of any shade will be beneficial in preventing bed bugs, because it's simply much easier to spot the early stages of an infestation on a set of pale sheets.

Bed bugs and their eggs are small and dark, blending right in to your black bedding. And common signs of bed bugs — such as black and rusty marks — also disappear on dark bedding while standing out on pale sheets.

Choose easy to clean bedding

One of the best ways to avoid bed bugs is by regularly washing your bedding at a high temperature. We recommend 140°F (60°C) for 90 minutes, followed by a spin in the dryer set to hot (or a few hours in direct sunshine), roughly once a week.

However, some sheets can’t handle this level of upkeep. You should always read the care instructions before washing but when you’re shopping for a new set of bed sheets, the best options for pest control can withstand some rough handling.

Why your dark sheets are bed bug central

It's hard to get into the mind of a bed bug (and, frankly, few of us want to) so it's tricky to guess what they see in your dark sheets. However. there's a few theories as to why your red or black bedding is a bed bug lure...

• Dark sheets remind them of safety: Bed bugs aren’t afraid of the dark — in fact, it's their safe space. Some theories suggest dark colored sheets remind bed bugs of their hidey-holes.
• They look like other bugs: Have you ever seen a cluster of bed bugs on a mattress? It’s basically a dark blob. So for a bed bug looking for its friends, your dark sheets seem like bed bug Coachella.
• It’s harder so spot bed bugs on dark sheets: Bed bugs are a brownish-red and their feces leave black spots. As a result, it’s harder to uncover the early stages of an infestation if you’re searching for signs on dark bedding.

Bed bug busting essentials

If you're waking up multiple times through the night, you're probably wondering why. Whilst there are numerous reasons for frequent nighttime awakenings, one of the most common yet overlooked reasons is your pillow.

Many of sleep on the same pillow for years and without realising that even the best pillows need replacing every two years. Sometimes a new pillow is the culprit, and that's usually because you've chosen a pillow that doesn't suit your sleep style.

Here we're sharing four signs that your pillow is likely the reason why you're not sleeping through the night right now, and how to fix it.

Key takeaways: At a glance

• Key sign 1: Neck and shoulder pain. If You keep waking up with a sore neck or shoulders, yet don't have pain in your back, thighs or hips, change your pillow.
• Key sign 2: The sneeze test. If you keep waking up sneezing through the night and don't otherwise have a cold or year-round allergies, your pillow is likely to blame.
• Key sign 3: Your pillow can't hold its shape or support. You have to reshape and re-plump your pillow through the night to feel comfy and supported.
• Key sign 4: Overheating. You're waking up during the night because you're too hot around your face and head.
• The replacement rule: Pillows need to be replaced every one to two years, according to our experts. If you fold your pillow in half and it doesn't bounce back, it's time for a new one.

4 signs your pillow is why you keep waking up at night

1. You wake up with a sore neck or shoulders

According to research, "inadequate pillow support can contribute to neck pain and waking symptoms," so if your pillow is old and sagging, it's likely causing discomfort that will stop you from sleeping through the night.

Instead of cradling your head and neck in the right position, a flattened, saggy pillow can cause stress on the neck that leads to pain.

However, it may also be that your pillow isn't the correct loft to provide adequate support for your body type and sleeping position.

Back and stomach sleepers typically suit lower loft pillows for the best neck and spinal alignment, while side sleepers require a higher loft pillow. If you have the wrong pillow loft, you're not keeping your head and neck supported and in alignment with your spine.

So if you're waking up during the night (and in the morning) with neck and shoulder pain, but don't notice aches in other areas, such as your back, thighs or hips, your pillow and not your mattress, is likely to blame.

Interestingly, one study looked at people with stiff shoulders and neck pain, and adjusted their pillow based on the researchers' 'Set-up for the Spinal Sleep' method.

This involves adjusting pillow height so the head and trunk are properly aligned when side sleeping, the spine is aligned in back sleeping and the pillow is at a height that allows for smooth turning over.

They found that adjustment to pillow height using this method "significantly improved both physical neck pain and somatic symptoms related to psychological and social problems."

2. You wake up sneezing

If your sleep is interrupted by bouts of sneezing, and you don't have a cold or allergies (such as to your bedding materials or pollen), look to your pillow.

It's not the most pleasant thought, but your pillow can actually be a breeding ground for allergens such as bacteria and dust mites, because over time, dead skin cells, sweat and body oils accumulate and can cause them to thrive.

Dust mites in particular can worsen allergy symptoms, Dr. Stephanie Kayode, a Consultant Allergist at Allergy Care London told us, which means you might find yourself waking up sneezing during the night.

“Allergies to airborne dust mites proteins can induce symptoms that include sneezing, a runny nose, a stuffy nose, nose itch, throat itch, cough, wheeze and red, watery eyes,” she explained. “These symptoms make it harder to fall asleep, stay asleep, and achieve good quality sleep.”

If you don't notice that you wake up sneezing during the night when you sleep on a pillow other than your own, allergens such as dust mites may be the cause. However, some people are allergic to certain pillow materials like latex, and feathers and down, so you may also want to check the build of your pillow.

Aside from deep cleaning dirty pillows, Dr. Kayode suggested "using dust mite-proof barrier covers on bedding to completely encase mattresses, pillows, and duvets creates a barrier that reduces exposure to dust mite allergens."

3. You keep waking up to re-shape your pillow

Sadly, even the best pillows don't last forever. As they age, pillows lose their shape and support, which means you might find you're spending an inordinate amount of time trying to plump up your headrest and notice that it's taking you longer to get comfortable on it at night.

A saggy, lumpy pillow can leave you tossing and turning throughout the night and you may find you're having to replump it in the middle of the night, leading to interrupted sleep instead of a smooth snooze.

The founders of bedding brand Scooms,Emily and Jonathan Attwood, told us they "recommend changing your pillow every 1 to 2 years," and added that if "your pillow is too flat or lumpy, then it's time for a change."

If you think your pillow is losing it's shape and support, you can try the 30-second pillow test, a simple way to determine if your pillow is no longer supportive enough.

Do keep in mind that if you're struggling to get comfortable at night, it may also be a sign that you might not have the best mattress for your sleep position.

4. You're overheating at night

If you're waking up at night because you're too hot, it's possible your pillow is the reason why.

If your headrest is responsible, nighttime awakenings due to overheating are likely to be down to the material your pillow is made from.

Memory foam is a common pillow fill, because it's great for pressure relief and adapts to your shape. However, this particular material is also known for trapping heat and not providing great airflow.

Similarly, synthetic fibers can also be heat retaining, and dense down fill can lead to poor airflow.

Although some pillows made from these materials might have added cooling features (think cooling gels in the memory foam or a cool-to-touch cover), you may need to switch to a pillow made from a more naturally cooling material, like latex, in order to better regulate your temperature throughout the night.

Other issues an older or unsuitable pillow can cause

Not all issues caused by your pillow will lead to waking up during night, some may be more noticeable the next morning, or over time.

Below we explore other problems you might experience that could be related to your headrest.

1. Headaches

You may be surprised to learn that morning headaches can actually be associated with your pillow. Your pillow should be keeping your head and neck supported and your neck in alignment with the spine, but if it's not supportive enough, you might end up in a less-than-ideal position at night.

Dr. Shelby Harris, a clinical psychologist at Sleepopolis specializing in sleep disorders and neurology told us that putting strain on your neck by sleeping in an awkward position can cause headaches.

As well as replacing an old, sagging pillow, you can check you have the right pillow loft for your height and sleeping position.

But always consult a doctor if you have regular morning headaches, as it could be a sign of a more serious issue, like sleep deprivation or sleep apnea.

2. Skin breakouts

As we mentioned above, sweat, dead skin cells, body oils, bacteria and allergens can build up on a pillow over time. This can effect your skin, particularly if you are prone to acne.

That's because, night after night, your skin is in direct contact with your pillow, which means this bacteria transfers to it and can cause breakouts and aggravate sensitive skin. So if you've noticed your skin is in worse condition, it may be down to a dirty pillow and pillowcase.

Washing your pillow every three to six months can help keep it clean, but washing your pillowcase regularly is just as important.

“Washing your bedding a minimum of once a week in the summer, and a maximum of once every 10 days in the winter, will help maintain a clean surface to lay your head on every night, as well as reduce the possibility of allergens irritating skin," Jonathan Warren, bedding expert and director of Time4sleeppreviously told us.

What to look for in a new pillow

If you've realized it's time for a new pillow, you might be wondering how to find the perfect one for you. We're here to help. Check out the key points to consider when you're on the hunt for your ideal headrest.

• Consider your sleeping position: Depending on if you're a side, back, stomach or combination sleeper, you'll need to choose a pillow that keeps your neck and spine in alignment, which is where our guide for how to choose the right pillow for your sleep position will come in handy.
• Make sure you have the right pillow loft: The loft of a pillow essentially refers to it's height, and pillows come in a variety of lofts which each tend to suit certain types of sleepers. We've explained what pillow loft is and how to choose the right loft for you in our simple guide.
• Consider firmness and shape: Pillows come with different levels of firmness, with firm pillows generally suited to side sleepers (too-soft pillows can cause tension headaches), medium-firm working well for back and combination sleepers and soft pillows a great option for stomach sleepers. You can also find pillows designed in shapes that are particularly suited to certain sleeping positions, like side sleeping.
• Decide which materials suit you best: Not all pillows are made the same. In fact, common materials for pillows include memory foam, latex, down and down alternatives, feathers and polyester fiberfill. What you choose will depend on the type of comfort and support you're looking for, your budget, and any allergies you may have. Check out our guide to the different materials pillows are made from to find out more.
• Think about any specific sleep needs you have: You might sleep hot, in which case, it's important to be aware of the best pillow fillings for hot sleepers. Materials to typically avoid include memory foam and synthetic fibers, while those to consider include latex, cotton, wool and down.
• Consider an adjustable pillow: If you're struggling to find one pillow that ticks all your boxes, an adjustable pillow may be the solution. As the name suggests, they allow you to adjust the fill (and thus the firmness, loft and comfort) of your pillow, which means you can adapt them to suit your preferences (in fact, the top overall pillow in our best pillows guide is adjustable).

Our top 3 pillow recommendations

As a sleep writer I seem to spend way too much time thinking about bed bugs, which means I'll do anything to keep the blood-sucking critters out of my mattress. Searching for a solution that wouldn't break the bank, the Linenspa Mattress Encasement, which is only $29.99 for a queen on Amazon, appeared to offer the complete protection I craved.

Because once you've found the best mattress for your sleep style, the last thing you want is to then share it with bed bugs. The Linenspa Encasement provides all-round protection for your mattress, forming an impressive barrier against bed bugs, dust mites, and other nasties.

With just one tiny problem: the Linenspa Mattress Encasement bunches so badly I found myself trapped in a tidal wave of bedding. No bed bugs have gotten me yet — but they might still be fighting their way through piles of polyester...

Key take-aways

• The Linenspa Encasement wraps around your entire mattress to protect every surface, helping stop dust mites and bed bugs.
• It's also waterproof to guard against spills and sweat, without the noisy finish you might expect from budget waterproof bedding.
• It can fit mattresses up to 12 inches tall but it your mattress is thinner than that, expect some excess fabric.
• This fabric has a tendency to bunch up, which can be annoying and makes it hard to move around in the night.
• The encasement is also tricky to get on the mattress although once in place, it's easy to care for.

All-round mattress protection

The best mattress protectors sit over the surface of the mattress to prevent sweat, dead skin, and general grime from seeping into your bed.

Encasements cover every part of the mattress. They're like a big envelope that you slide your mattress into, protecting the top, sides and base.

The Linenspa Encasement is zippered with one opening at the foot of the bed. Once the mattress is in, simply zip the encasement closed and you've formed a 360° barrier.

Not only does the Linenspa Mattress Encasement stop dust from plaguing the sides and underside of your mattress — so it's less enticing to hungry dust mites — it forces bed bugs and other critters to fight past an extra barrier if they want to make a home in your bed.

In this area, the Linenspa is impeccable. As a waterproof protector it effectively guards against spills and sweat, while the six-sided protection means I can be less vigilant about vacuuming the underside of my bed.

However, while I'm always excited to share bed bug removal techniques (I've bored many people with the perks of diatomaceous earth), two things stop me from recommending the Linenspa wholeheartedly...

You'll need a nap after installing it

Ever forced your fitted sheet onto one corner of the mattress only for it to pop off the other, while you hold a third corner and scream?

Installing the Linenspa Mattress Encasement is like this, only worse.

I was given the Linenspa by our bedding expert Becky George, who tried and failed to get it onto her queen-size bed by herself.

At first, I thought I too would be broken by the encasement. Trying to identify the open end was like wrestling with a circus tent and I got my cardio for the day running from one side of the mattress to the other as I slowly edged the bedding in place.

But, eventually, my mattress was snug inside it's protector (...ish, more on that later.)

Since then I've had a few goes at removing and replacing the Linenspa and it does get easier with time. Although I'd never describe the process as 'easy' or 'relaxing.'

Luckily once it's on you only need to wash a mattress protector once every month or two (barring accidents.) In the interim, it will sit quietly guarding your bed against mites, until you almost forget it's there.

Now, about that 'almost'...

You have to get the sizing perfect

My biggest issue with the Linenspa Mattress Encasement is that on my 10-inch Siena Mattress, it's baggy. That doesn't sound like much but trust me, it's caused more than a few 3 a.m. wake ups and late-night tantrums.

The encasement is made for mattresses up to 12 inches deep (designs like the HOSPITOLOGY Encasement on Amazon fit taller mattresses.) That means on my bed, there's two inches of spare fabric flapping around.

At first, I thought tucking the excess under the mattress would solve the problem. And it does work — for a bit.

But eventually the loose fabric works it's way free, often uprooting my fitted sheet with it and creating folds of polyester like waves on a choppy sea.

I know what you're thinking; loose fabric is no big deal, right? But changing position in the night is like wading against the tide when using the Linenspa. Even a slight hip shuffle and I'm entangled in the encasement.

It's like sleeping on laundry, and it's been responsible for more than a few bouts of 'middle insomnia.' I wake up briefly for some unrelated reason (not unusual in a healthy sleep pattern,) go to change position, and now I'm wide awake as I fight against folds of fabric.

I'd almost applaud any bed bug that battled its way through the excess of the Linenspa to settle into my bed. Except, none of them have made it yet...

A barrier against dust, bed bugs, allergens... and sleep

The Linenspa Encasement's major flaw is that on my mattress, it's so loose it becomes inconvenient. It bunches up during the night and makes changing position uncomfortable, in a way that's disruptive to my sleep.

However, if you have a taller mattress (11 to 12 inches), or use a mattress topper, the Linenspa should have a comfortably snug fit. Although, you might find getting on the bed to be even more of a hassle.

Despite this, I still consider an encasement to be a key part of a mattress care toolkit, particularly if you're worried about bed bugs and dust mites.

I can't fault the Linenspa's coverage, delivering waterproof protection to every corner of my bed. And it doesn't have the crunchy-crinkle feel you might expect from a combination of polyester fabric and waterproof coating.

It's an excellent barrier against pests — unfortunately, it sometimes stands in the way of good sleep as well.

The crisp, clean white sheets of a hotel mattress create a luxury feel that makes going to bed one of the best parts of vacation. And you can achieve the same fresh finish at home with a product you might already have in your cabinets: citric acid.

"Citric acid is a brilliant natural cleaning agent," explains explains Lynsey Crombie, home cleaning expert. "It can be used on bedding and pillows, but it needs to be used correctly and with care."

As an easy and natural way to make your bed sheets sparkling white, we asked Crombie how to use citric acid to achieve a hotel-fresh feel.

• Read more: My bed sheets were dirty one night after washing until I banned these 3 things from the bedroom

Why hotels use citric acid to clean bed sheets

"Hotels often use acidic-based products to help keep linens looking bright, fresh, and crisp," explains Crombie, author of the 15 Minute Clean.

"Citric acid works in a similar way by breaking down mineral build-up from hard water and lifting dullness from fabrics."

The result is bright whites that restore that "fresh, hotel-like look" (because, yes, white sheets are a must for hotel-luxury.)

She notes that citric acid also acts as an odor remover, neutralizing "smells trapped in fabric," while the natural ingredient is a great alternative to "harsher" chemical whiteners.

Rex Isap, CEO at Happy Beds, adds that hotels use citric acid to clean sheets and pillows because it delivers a "gentle yet effective wash."

How to use citric acid for crisp, clean bedding

"If you want that fresh, crisp finish at home, keep it simple," says Crombie. She recommends following this easy routine:

1. Prepare a citric acid solution

To get a fresh finish from citric acid, begin by diluting your citric powder to make a solution.

Crombie recommends dissolving one to two tablespoons of citric acid in warm water and adding it to your fabric softener drawer or the machine's drum during the wash.

"Citric acid needs correct dilution," explains Crombie. "Too strong can damage materials."

2. Wash as usual

Citric acid can give your sheets a sparkling finish but as Crombie explains, it doesn't act as a stain remover on its own.

"[Citric acid] is better used as part of a routine," she says, and recommends using alongside your usual detergent.

For sheets, we typically recommend a hot wash of 140 °F for a minimum of 90 minutes, to remove germs, dust mites and even bed bugs. However, always make sure to read the care instructions before washing, to avoid damaging the materials.

3. Dry outside

"Combine citric acid use with line drying where possible," advises Crombie. "Nothing beats fresh air for that clean, hotel-style finish."

If you don't have access to a patch of warm sunshine in which to dry your sheets, place them in the dryer on a high setting.

Make sure your sheets are completely dry before dressing the bed. Damp sheets can trap moisture, which can eventually lead to mattress mold — less five-star hotel, more roadside motel.

And for a final flourish, try a spritz of lavender oil mixed with water. Lavender can keep away bed bugs and it's a sleepy, soothing scent.

4. Use sparingly

While a spoonful of citric acid can add some much-needed shine to your sheets, it shouldn't be a part of your regular cleaning routine.

"Citric acid can weaken fibers over time if overused," notes Crombie,

Instead, we recommend using it whenever your sheets start to look dull. A quick scoop of citric acid solution mixed in with your regular detergent will give your bedding the spruce up it needs.

Citric acid alternatives for clean, fresh sheets

Crombie notes that while citric acid can give your sheets the crisp and clean finish of hotel bedding, it needs to be used "correctly, with care"

"[Citric acid] is not suitable for delicate fabrics like silk or wool," she explains, while adding that it should only be used occasionally.

We recommend washing your sheets once a week — by week two without washing, your bed is home to a plethora of bacteria. So how do you keep your bedding fresh in between your citric acid cleans?

• Hydrogen peroxide: Mixed with equal parts water, 3% hydrogen peroxide can remove stains and odors from your bedding.
• Bleach: Part of the reasons hotels use white sheets is because they can be bleached without the risk of fading. 1/2 cup of bleach in a regular wash cycle can remove yellow stains (but never use bleach alongside vinegar.)
• White vinegar: The acidity in white vinegar works similarly to citric acid, breaking down the sweat that's staining your bed sheets when you add a cup full to your hot wash.
• Shaving foam: A popular TikTok hack, the soaps in shaving foam help lift stains from both your bedding and your mattress.

While your pillows may look fresh and fluffy, during regular use they soak up all manner of oils, sweat and drool, creating a hot bed for bacteria and dirt. When not cleaned regularly, this can cause skin irritation, allergic reactions or breakouts.

Tossing your pillow in the washing machine might seem like the easy solution, but rough handling can cause the fill to clump or flatten. And that's just one of the mistakes highlighted by the cleaning experts we spoke to.

Messing up the washing process can ruin even the best pillows that have been carefully crafted for sleepers using high-quality materials. So, here’s a step-by-step breakdown of how to clean pillows in a washing machine without sacrificing comfort and support…

3 key mistakes everyone makes when machine-washing pillows

When you know just how much bacteria is in your pillow after two weeks without washing, you'll probably feel compelled to clean quickly and thoroughly — the washing machine is the first port of call.

However, everything from the temperature of the water to the amount of detergent plays a role in ensuring your pillows come out clean and fresh.

Below are the common mistakes people make while machine-washing pillows, according to cleaning experts Petya Holevich and Catherine Green:

Using too much detergent

You might assume that more detergent equals cleaner pillows but the truth is a little more murky. Excess detergent gets trapped deep within the pillow filling and is extremely difficult to rinse out fully.

"This leaves a soapy residue that can cause skin irritation, attract more dirt over time, and leave pillows feeling stiff and clumpy rather than soft and fresh," says Green, a sustainable cleaning expert at smol.

The wrong temperature

A hot wash is ideal if you're looking to kill off bed bugs and dust mites but it's not the final word for spotless clean pillows. In fact, hot water can damage the structure of some pillow materials.

"Instead, use a gentle cycle with a temperature of 86 to 104 F (30 or 40°C)," says Holevich, domestic cleaning expert and supervisor at Fantastic Services.

Not drying them thoroughly

"Even a little bit of moisture can cause an unpleasant odor," explains Holevich. You also risk your pillows starting to grow mold if you sleep on them when they're still damp.

"If you need to, run several drying cycles," she advises. "After that, leave your pillows in a dry, ventilated area to make sure there is really no moisture left."

Before drying, check the care tag to know if your pillow is tumble-dry-friendly. If not, make sure to properly air-dry it before use.

Can all pillows be washed in the machine?

The golden rule and the most crucial part of washing your pillow in a machine is to check the care tag before hitting the 'start' button or treeing any viral pillow cleaning hacks.

"The care label is the only source of information that is completely specific to that exact pillow. It will tell you whether it's safe for the machine, whether it needs to be washed by hand, what temperature to use, and how it should be dried," says Green.

The last thing you want to do is machine-wash a pillow that's just not meant to be cleaned this way. But reading the tag is a vital step many people skip, particularly if you're used to bundling your bedding into the machine once a week.

"It's usually the reason a perfectly good pillow ends up misshapen, shrunken, or falling apart after a single wash," reminds Green.

There are some types of pillow that can rarely be machine washed, so pay particularly close attention to the label if you own any of these:

• Memory foam: The agitation and spinning of the drum breaks down the structure of memory foam, causing it to crumble and lose its supportive properties entirely. It's best to spot clean these types of pillow and fully air-dry. Refer to our guide on how to wash a memory foam pillow for more info.
• Latex: "The material absorbs water easily, making it difficult to dry completely and creating a mold- and mildew-prone environment," says Christina Heiser, Content Director at Saatva. Latex pillows should be spot-cleaned only with a damp cloth and mild detergent, then dried flat, away from direct sunlight.
• Buckwheat: "The husks absorb water heavily, making them almost impossible to dry thoroughly," says Green. This once again results in the perfect condition for mold and mildew. Spot clean with a damp cloth and leave to dry fully.

How to wash your pillows in the machine

Now that we understood that bed pillows should be cleaned based on the material, what are the types that can actually be washed in a machine?

According to Heiser, most down and microfiber pillows are machine-washable, using a gentle cycle. Here's an easy 4-step process to follow:

• Prepare your pillows: Take off the cases and inspect the pillow for any rips or tears. This will prevent any fill from coming out and clogging your machine.
• Wash them as a pair: When machine-washing, balance the load by adding a second pillow to prevent the washer from becoming unbalanced (towels also work.) Washing a single pillow makes the machine work harder than it needs to, possibly damaging both the system and your bedding. Remember not to over-stuff either.
• Use a mild detergent: "It's best to use a liquid detergent and only half the amount you'd usually use," says Holevich. Complement this with a gentle cold or lukewarm cycle. Heiser suggests an extra rinse cycle to remove any excess soap, as leftover residue can cause clumping.
• Dry them properly: Use the dryer on a low temperature or air-fluff setting to prevent your pillows from burning or shrinking. "Add two or three tennis balls or special dryer balls to break up the filling and keep it fluffy," adds Holevich.

How often should you wash your pillows?

"Pillows should be cleaned at least twice a year (three to six months) to maintain hygiene and extend their lifespan," says Heiser.

This helps to remove accumulated dirt, dust mites, dead skin cells and the resultant unpleasant odors. However, if you experience allergies or have acne-prone skin, you might benefit from a more frequent washing cycle.

Keep in mind that we recommend changing your pillows every two years. And don't just wait for them to turn yellow — these are the common signs that your pillow need replacing. Still confused? A simple 30-second pillow test will help you decide.

It's a task often at the bottom of the to-do list, but a study by Amerisleep has found that for every week you neglect washing your bedding, more and more germs make themselves at home in your sheets.

We recommend washing your bed sheets once a week, not only for freshness but to avoid sleep disruptions; allergic reactions, itching, and even illness can all result from dirty bedding.

But if you're guilty of looking at your bedding and thinking 'that'll be good for another few days', you might be better off sleeping with your head in the dog's bowl. And no, we're not exaggerating...

Key takeaway: At a glance

• After two weeks without washing your bed sheets are home to 302 times more bacteria than a pet toy
• The most common bacteria found on bed sheets are gram-negative rods, a bacteria linked to infections including pneumonia
• Wash linens at 140°F/60°C to properly kill dust mites and bacteria and not just move them around.
• Dry sheets in direct sunlight where possible, as UV rays are a natural disinfectant.
• Vacuum the top of your mattress surface to remove all skin cells, which are food for dust mites.
• Leave your bed unmade for 30 minutes after waking to let moisture evaporate.

How dirty do your bed sheets get after two weeks?

Comparing swabs collected by volunteers to data compiled by the NSF, an Amerisleep study found that the amount of bacteria in your bedsheets increases massively the longer you go without a wash.

After one week, your sheets are home to roughly 5,000,000 CFUs (colony-forming units) per square inch. By week two, that's jumped to 5,981,000. By week four, it's knocked up to over 11,900,000.

And your pillowcases also see a rapid increase in CFUs, from 3,000,000 after one week to nearly 6,000,000 after two weeks without washing.

To put that into context, a toilet seat has roughly 172 CFU/sq. in. and a pet bowl has around 300,000 CFU/sq. in. Yes, your week two sheets harbor more bacteria than something your dog's mouth touches.

And we're not just telling you this to make you queasy; dirty bed sheets can have an impact on your sleep.

5 key steps to take tonight

By now you're probably feeling thoroughly grossed out — here's what you can do about it.

1. Strip your bed and let it air

If you're planning a full laundry load, strip the entire bed and leave the mattress uncovered so it can air. This means moisture that has become trapped during the night can escape, helping prevent mold.

Alternatively, if you don't have time for a full wash, simply pull back the covers for a few hours in the evening. This still allows sweat to dissipate.

2. Flip your pillow case and change the top sheet

If you're short on time, there's a two-second trick to add some cleanliness to your bed: flip the pillow.

That hides the dirtiest side and gives you something slightly fresher to sleep on. Alternatively, for pillow stackers, switch your top pillow with the one underneath.

Another quick tip is to whip off your top sheet (if you have one) and pop it in a hot wash. You can spend a night without the top sheet and once it's clean, it gives your bed a hygienic boost until you have time for a full laundry cycle.

3. Vacuum the bed

You should be vacuuming your mattress regularly and the best time to do it is when your sheets are enjoying a thorough wash (more on that in a second.)

However, if time is short and you're now uncomfortably aware of that croissant you ate in bed last Sunday, a quick once over with a vacuum can remove lingering crumbs, dander and other allergens.

4. Wash and dry in a hot cycle

A hot wash is the best way to ensure your bedding is completely clean, although we recommend following the care instructions to avoid damaging the fabrics.

Cleaning expert Vanessa Terra Bossart advised us to wash sheets at a temperature of 140°F/60°C to kill all the nasties.

Follow-up with a spin in the dryer or time in the sun, ensuring the sheets are bone dry before dressing the bed.

Damp sheets can lead to the growth of mattress mold, as the moisture becomes trapped within the materials. This is bad news for both your health and the wellbeing of your bed.

5. Set reminders

It's easy to forget just how long you've gone between bedding changes, particularly if the only time you think about your sheets is when you're crawling into them at night.

The solution is to set reminders, so once a week you remember to strip and clean your bed. Now's the time to set that reoccurring alarm, while your skin is still crawling at the thought of all those germs.

How dirty sheets affect your sleep

1. Allergies

No households can avoid dust and after two weeks tucked onto your bed, your sheets are probably harboring a fair few specks.

Pet owners are also likely to find fur and dander becomes embedded in the bedding, particularly if you share a bed with your pet.

And even if you don't let your four-legged friends on to your sleep set up, fur has a way of getting everywhere.

And while the fresh air of an open window is good for your sleep, it can let in pollen which then settles on your bed.

All of this means your good night's sleep can be ruined by allergens. Sleep can be disrupted when you spend the night coughing and sneezing from the allergens trapped in your bedding.

2. Infections

The survey found the most common type of bacteria found in unwashed bed sheets was gram-negative rods, a type of bacteria associated with infections such as pneumonia.

If you've been ill, it's even more imperative that you keep your sheets on a regular cleaning schedule.

The flu virus can live for up to 24 hours on your bedding, turning your sick bed into literally that — a bed that makes you sick.

3. Skin conditions

After two weeks without washing, your pillows harbor more germs than your toilet seat and faucet handle, including more bacilli and gram-positive cocci than your sheets.

You probably wouldn't rub your face against your toilet seat, so it's no surprise an unwashed pillow can cause breakouts and itching. WebMD notes those who experience acne should consider changing their pillowcase every few days.

How often should you wash your bed sheets?

We recommend changing your bed sheets once a week, to keep your bedding, your mattress and your sleep hygiene in top condition.

There are some people who should consider a more frequent washing schedule. For a start, anyone who has been unwell should up their cleaning schedule, to help eliminate lingering germs.

Those with acne prone skin or similar conditions might also consider changing sheets twice a week.

And as allergy season gets underway, high frequency laundry loads can prevent coughing and sneezing from waking you up.

Drying your bedding outside during allergy season is a nightmare if you're prone to flare-ups, but drying them inside can take forever. However, this year I'm armed with a humble home appliance which has saved me time, money and efforts.

I'm talking about the dehumidifier, which allows you to easily dry your sheets, duvets covers and more indoors, no matter the season or sleep-disrupting pollen count.

Here, I delve into the details of how you can use a dehumidifier to effectively dry all your bedding, with insights from Amreen Godhrawala, a bedding expert at Puredown. Let's get straight into it...

Key takeaways

• If you don't want to dry bedding outside during allergy season, dehumidifiers are a great way to dry bedding indoors.
• While not as fast as dryers, dehumidifiers use up to 4800 watts less of energy, making it a cheaper indoor drying option.
• To help bedding dry quicker with a dehumidifier, place bedding strategically on a clothes rack and make sure to shake halfway through.

Is drying your bedding with a dehumidifier effective?

The dehumidifier works by pulling the moisture in the air, which naturally helps to draw out water from the fabric.

According to Godhrawala, this helps in preventing heat damages like pilling or shrinkage which can often be the issues you face when using a dryer.

Worried about mold in your home due to drying clothes indoors? A dehumidifier is the ultimate solution. In fact mold or mildew growth is one of the 5 tell-tale signs that you need a dehumidifier at home.

5 expert tips for drying your bedding using a dehumidifier

Before you invest in one of the best dehumidifiers in the market, these are some extra tips to heed for maximum efficiency:

Tip 1: A standard pedestal fan helps in air circulation, ensuring the dry air reaches every fold of the fabric.

Tip 2: It's better to opt for a dehumidifier with a 'laundry' or 'continuous' mode. This helps keep the compressor running even when the humidity drops.

Tip 3: Arrange your drying rack so the bedding hangs over the air outlet of the dehumidifier. This warm and dry air blowing out will act like a gentle breeze.

Tip 4: I've chosen a dehumidifier which sets off an alarm and then shuts when the water tank gets full, and this has truly been a blessing. No spills, no mess. All you have to do is empty the same to resume the drying process.

Tip 5: Make sure that you run an extra-fast spin cycle post-wash to remove as much physical water as possible before hanging.

How long does a dehumidifier take to dry bedding?

The drying time depends on various factors like the capacity of the dehumidifier, type of bedding material and the room temperature.

However in general terms cotton sheets take much less time, up to 4 to 6 hours to completely dry.

"For heavier bedding items, it may take 12 to 24 hours," says Godhrawala.

Expert tips to speed up drying bedding with a dehumidifier

It pays to stay on top off your laundry: your bed sheets are teeming with bacteria after two weeks without washing. Here's how you can drape your bedding to ensure it dries quickly and evenly, according to bedding expert Godhrawala:

Avoid folding the bedding over the bar

You may be tempted to fit as many duvet cover and bedding cases on a drying rack by keeping one item to one bar, but Godhrawala says this is a no-no.

"Instead, loop it across multiple bars of a drying rack, so that there is a gap between each fabric layer," she shares.

Always unbutton the duvet covers

When you're in a hurry, it's likely that you'll strip the duvet cover without unfastening all the buttons, but doing this can restrict essential airflow for a fast dry.

"If they remain closed, the inside will stay damp long after the outside is dry," warns Godhrawala.

Drape the sheet over the top of the clothes horse

According to Godhrawala, an effective way of trapping all the dehumidifying goodness within your clothes rack is by taking the largest piece of bedding and covering the rack (and the other bedding) completely.

"Let it hang down like a tent with the dehumidifier blowing air into the hollow center of the tent," she says.

Shake and flip halfway

If you want some extra drying power, it helps to do your part during the drying process.

"Give the bedding a good shake and flip it over to expose the damp inner layers halfway through drying, as this speeds up the process further," Godhrawala advises.

Is it cheaper dry bedding with a dehumidifier than a dryer?

"A dehumidifier uses significantly less electricity, around 200-500 watts, compared to a tumble dryer, which takes around 2000-5000 watts," says Godhrawala.

She underlines that while drying using a dehumidifier may take long, the total energy consumption is less. What's more? This way, your bedding will last longer, thus letting you save money on replacements too.

The bottom line...

The method you use to dry bedding is entirely based on personal preference, budget, the home appliances you have, and the amount of space in your home.

While drying your bedding outdoors is quick, cheap, eco-friendly, and naturally brightening, this can pose a problem if it's allergy season and your susceptible to allergens such as pollen.

The dehumidifier, while a little more costly than using the great outdoors as your dryer, is still much cheaper and sustainable than using a dryer. However, if you lack the space for a drying rack, then a dryer may be the best option for you.

There's nothing more relaxing than a freshly made bed with clean, crisp sheets. However, it seems that many sleepers are missing out on that refreshing feel as the average American changes their sheets every 24 days.

Yes, that means most US adults are sleeping on bedding that hasn't been washed in up to three weeks. Across the Atlantic, a survey found that 24% of UK adults admit that they only wash their sheets every three to four weeks.

Why is this a problem? I asked Shamsa Kanwal, M.D., a board-certified dermatologist and medical writer at MyPsoriasisTeam how often you should wash your sheets and why changing your sheets less often can cause sleep troubles.

How often should you change your sheets and why?

While the recommended frequency for washing bed sheets can differ from individual to individual, Dr. Kanwal says once a week is a good target.

"If someone is not very sweaty and does not have allergies, every one to two weeks can be reasonable, but weekly washing is the cleaner and more skin-friendly routine because sheets collect sweat, body oils, dead skin, bacteria, and allergens over time," the board-certified doctor explains.

• Read more: Bed sheets that are unwashed for 2 weeks are teeming with bacteria, study reveals — 5 key steps to take tonight

Who should wash their sheets more often than others?

While weekly washing is the oft-recommended hygiene practice, Dr. Kanwal says that some sleepers may need to change their sheets more often.

"I recommend washing sheets more often if someone has eczema, asthma, a dust mite allergy, oily or very sensitive skin, frequent night sweats, co-sleeping pets, or an illness that they're recovering from," she tells me.

"The same goes for people who exercise before bed, or live in a hot, humid environment, because moisture and buildup sit on the fabric faster," she adds.

When you should wash your sheets more frequently?

It's not just lifestyle factors and health conditions that can influence how frequently you should change your sheets.

According to Dr. Kanwal, the season can influence how often you should change your sheets, especially the hotter months.

"Summer and humid weather are the big ones because sweating increases residue on the sheets," she explains.

Allergy season (usually between March and September in the Northern Hemisphere) may also require more sheet washing.

"Allergy season is another time to tighten the routine, especially for people with pollen or dust mite sensitivity, because bedding can hold on to allergens that keep irritating the skin and airways overnight," Dr. Kanwal advises.

What sheet materials are best for maintaining sleep hygiene?

When choosing the best bed sheets for your sleep needs, Dr. Kanwal recommends picking breathable, machine-washable sheets that don't irritate your skin.

"Cotton is usually the most practical choice because it is soft, washable, and commonly recommended by dermatologists for sensitive skin," she says.

The health expert also explains that bedding fiber type can affect skin temperature and thermal comfort during sleep, so it's wise to choose a material with good temperature regulation.

"If someone is very reactive or eczema-prone, I would be more cautious sweat-trapping synthetic fabrics that can increase irritation," she warns.

How to wash wash bed sheets for the best sleep comfort?

While it's best to follow the care label of your bed sheets, as some recommend a cold, gentle wash, a lot of sheets may need warmer water for best results.

"Wash sheets in hot water and dry them fully before putting them back on the bed," Dr. Kanwal advises. "If skin is sensitive, I recommend using fragrance-free, dye-free detergent and skipping heavily scented products."

Many adjustable firmness mattresses we've tested allow you to customize each side of the bed independently, making them an ideal option for couples. However, a few months ago we decided to test out the Helix Dual Comfort Mattress Topper with GlacioTex, now down to $364.03 for a queen at Helix, and were impressed by its couple-friendly design.

With one side firm and the other soft, the Dual Comfort Mattress Topper is probably the most unique models we've ever tested. Helix's most popular mattress is highly recommended in this year's best mattress guide, so it's not so surprising that they'd come up with such an innovative mattress topper.

Our lead tester, Emily Peck, a side-sleeping bed sharer with a stomach-sleeping partner, had both their comfort needs were met on this mattress topper. "My partner prefers a much firmer mattress than me, so while I slept on the softer side of this topper, he was happy to stake his claim on the firmer side," she explains.

"Having tested it for a month, we agreed that it provided an extra layer of comfort and luxury." So, here's why we think couples should choose it over a split king.

For more deals coverage, we're tracking the best Presidents' Day mattress sales live.

1. It's perfect for couples with different sleep styles

The Helix Dual Comfort Mattress Topper is tailor-made for couples or bed-sharers with different sleep positions, firmness preferences, or body type, all thanks to its dual-sided firmness that you'd usually find in the best smart beds.

"While this softer side felt comfortable in all sleep positions, it provided the most pressure relief and support when I slept on my side," says Peck. "My partner is a front sleeper and he did enjoy the extra cushioning and support from the topper."

Out of all the picks in this year's best mattress toppers guide, not one offer a split-comfort design that "provides a comfy solution for couples who can’t seem to agree on the ideal firmness."

2. It's cooling

Like all models in Helix's mattress topper collection, the Dual Comfort Mattress Topper comes with a GlacioTex cooling cover, meaning the fabric is designed to dissipate heat.

"My partner and I never found ourselves getting too hot or feeling stuck," says Peck. "We never slept too hot even while testing this topper in the summer months."

3. It has a luxury 3" design

The Helix Dual Comfort Mattress Topper comes with a luxury price tag, but we found it o have a luxury design that lives up to its cost.

"I trialled the queen size Helix Dual Comfort Mattress Topper that I secured to our existing 13” thick hybrid mattress using the topper’s flexible corner straps," says Peck's review notes.

"As the topper is 3” thick, this made my bed higher than usual, but this extra height also gave the bed a nice hotel-spa style plushness. "The corner straps attached to it did a thorough job of keeping the topper in place on the bed. "

Not quite right? 3 alternatives to consider

I had shoulder pain that I had accepted as part of my life, so splashing out on a pillow just didn't seem worth it to me. But when my husband started raving about his pillow, the Panda Hybrid pillow for £71 at Panda London, I thought I'd give it a try.

He suffers from chronic back pain, and said the Panda London Hybrid pillow was making a big difference. After stealing his for a few nights while he worked nightshifts, I decided to take the plunge and get one for myself, which ended up being the best thing I could do.

It erased my shoulder and neck pain and paired with my Simba mattress (which we rate as one of the best mattresses) I was finally getting quality sleep. Keep reading to find out if this pillow is a good match for you in this month's bedding sales.

Why I love the Panda Hybrid Pillow

I was frequently buying super cheap pillows and finding no comfort or relief with them. Yes, I know £71 is still a lot of money. However, investing in this pillow has truly eased my shoulder pain, which in turn has helped me get better quality sleep.

As a side sleeper, I find the Panda London Hybrid delivers a balance of comfort and support for my head, neck and shoulders, providing immense pressure relief.

Additionally, the bamboo charcoal-infused memory foam core works wonders for hot sleepers like me, since it regulates temperature and wicks away moisture. Struggle with allergies? The Panda London pillow also comes with anti-allergy and naturally antibacterial properties.

The only thing to note about this pillow is that it is on the firmer side, boasting "advanced support" for your neck and shoulders. If you prefer something softer, or want to be able to customize the feel of your pillow, consider the Coop Sleep Goods Original Adjustable Pillow below.

If you like something softer...

Heading out of town for the holidays and not sure what to do about your bed? Do you strip it completely or dress it in freshly washed linens before you leave?

You might already sit firmly in one camp or the other but as someone who writes about bedding for a living and is excited about an upcoming Christmas break, this kind of question is something I give a lot of thought to.

An unmade bed is an opportunity to let your mattress air but a dressed bed is certainly more appealing after a long trip — I’ll explore the pros and cons of both these methods, so you can choose the one that suits you the best. Need a peek into what I vote for as a bedding expert? Find out more below...

Leaving your bed bare

Pros: Kills off dust mites

Our bodies lose 0.5 to one liter of water through our pores during the seven to nine hours of sleep we get during the night. Plus, our bed also collects dead skin cells, natural body oils and sweat every single day, no matter the season or the weather.

Various studies show that making your bed immediately after you get up can actually trap all of the above in your mattress, resulting in a perfect breeding ground for bacteria, dust mites and other allergens.

Leaving your bed bare, on the other hand, exposes your mattress to natural air and sunlight, allowing it to breathe and reducing the risk your bed becomes a dream environment for all the nasty bugs which would otherwise be free to populate while you're away.

Cons: Inconvenient

The sight of an unmade bed is probably the last thing you want waiting for you back home, especially after a long trip.

In addition to unpacking and getting the rest of the things at home in order, layering your bed from scratch might feel like a herculean task when all you want to do is crash out.

Freshly making your bed before you leave

Pro: You can dive into bed as soon as you return

Dressing your bed in newly washed sheets before you leave reduces the post-trip work load. This means you can curl up on a clean bed as soon as you reach home, without having to worry about replacing the sheets.

You also don't need to worry about your dead skin cells, sweat, drool and body oils stewing and seeping into the mattress when it's not in use (yep, your sheets are teeming with bacteria after just two weeks without washing.)

For an even fresher feel, make sure to clean your mattress before you go.

Con: It can get a little dusty

The downside is that your freshly-made bed will collect dust and grime. Dust inside your house is made up of existing elements like pollen, dust mite matter, animal dander, outside pollution (through air vents or other openings) which can settle on your bed while you're away. Not so fresh, after all.

According to the American Lung Association, roughly four out of five US households have detectable dust mite allergens in at least one bed. Thoroughly vacuuming the surface of the bed is therefore recommended once you're back.

I’m a bedding expert, here’s how I get the best of both worlds

Final verdict? While I've explored the pros and cons of each method, let me tell you my method: I do a mix of both.

As a bedding tester and strong advocate of clean, hygienic sleep, I think a little prep before you leave for your holiday trip goes a long way. These are the steps I follow:

• Strip bed: I take time to strip the bed of all bedding, allowing it to breathe. This includes the sheets, pillow covers, mattress protectors and toppers — essentially exposing the bed to natural air and light.
• Vacuum mattress: Regularly vacuuming your mattress can help prevent allergen build-up, remove mold spores and extend its overall lifespan. Plus it gives you the peace of mind that you'll be returning home to a fresh bed.
• Remake bed: Then I dress the bed, to save myself the task when I'm back from my travels.
• But place a sheet over the top: However, I pop on a simple sheet to keep the dust and debris from coming in direct contact with my bed while I'm away. You can also upgrade your sheet to one of the best mattress protectors, which generally feature a skirt design and elastic band, covering all the four corners of the bed too.

If you're a hot sleeper who is tired of waking up sweating, then look no further — we've rounded up five bedding favorite that will help prevent overheating at night, like this cooling mattress topper, now up to 56% off at Origin.

For a total sleep overhaul, invest in one of the best mattresses you can buy online. But you don't have to splash out to upgrade your sleep space. The items below are all under £160 and can help you get a cooler night's rest.

This roundup includes everything from pillows to duvet sets, and best of all, they're all on offer right now. Some items are selling quickly, so I'd snap these up before they're sold out.

If you're looking for even more deals, check out our Boxing Day mattress sales page for the best offers.

• Emma Sleep: Free bedding bundle worth up to £326
• Eve Sleep: Get 50% off mattress orders worth £750
• Simba: Free bedding bundle worth up to £836 with mattress purchase
• Panda London: Up to 25% off top-rated natural mattresses
• Origin Mattress: Save up to £155 and get 2 free pillows
• Amazon mattress sale: double size mattresses from £46
• Dreams: Up to £500 off select mattresses
• Bensons For Beds: Save up to 30% off on luxury mattresses
• Mattress Next Day: Up to 70% off – cooling toppers and beds from £69

Sometimes, sleeping in the spare room means you end up discovering why the mattress was spare in the first place.

In fact, a 2025 survey found that 61% of adults admit they sleep worse at relatives' homes than in their own bed, with many complaining that the Christmas visit forces them to sleep on old, uncomfortable mattresses rather than the best mattress for support and comfort.

Well, I won't allow it. Sleep is important, especially during the most wonderful (and stressful) time of the year. You shouldn't have to make up an excuse and skip the trip just because you fear an uncomfortable guest bed.

That's why I've come up with three quick and travel-friendly bedding hacks to make a mattress softer. And you probably already own everything you'll need...

3 bedding hacks to make a guest room mattress softer

1. The spare pillow method

If you find that the guest room mattress isn't soft enough for your sleep position, with pressure building up in body parts that touch the bed, you can add some relief to the pressure points with the spare pillow hack.

If you have a spare throw cushion or pillow in your guest room or luggage (or don't mind asking the host for extra), you can strategically place it to enhance pressure relief and cater to your sleep style.

For example, back sleepers can place a pillow underneath their knees to create a zero-gravity position that encourages better spinal alignment and reduces pressure in the lumbar region.

For side sleepers, putting a pillow in between your knees can ease pressure on your hips and lower back. This can be done with an ordinary pillow or cushion, and is much easier than packing a full-blown body pillow.

These strategic pillow placements will soothe pressure points and make your bed feel much softer.

2. The DIY memory foam mattress topper method

There are plenty of picks in our best mattress topper guide that are designed to soften a hard mattress... but you can't exactly pack them in a suitcase.

And while mattress pads can be rolled up due to their thin build, that same small build means they make no impact on the firmness of the bed.

No, to make a mattress softer with a DIY mattress topper, you'll need a key ingredient: foam.

To make a DIY mattress topper, you'll need a couple of memory foam pillows (preferably low-loft, as to not make the bed feel lumpy or take up room in your suitcase) and a fitted sheet.

Place the pillows where you'll need some softness (for side sleepers, it's in the shoulder, hip, and knee areas) and then secure them with a fitted sheet stretched on top. For extra stability, you can fasten them with safety pins or place pillows in a duvet cover (as the mattress brand Puffy recommends).

If you still feel a low-loft memory foam pillow won't fit in your suitcase, you can now buy a compact rollable memory foam pillow for $9.99 at Amazon.

3. The heat method

The same survey that found we frequently miss out on rest when traveling also unveiled that many participants don't like sleeping over at a relatives for Christmas because of how cold their spare room is.

But did you know that a cold temperature can make a memory foam mattress feel firmer?

So you can attempt to soften a mattress (and warm yourself up) by applying heat to make the bed materials more pliable.

This can be done using a hot water bottle, a microwaveable pouch or toy (such as a Warmies plush animal at Amazon)or even a pack of hand warmers for as low as $6.20 at Amazon (no microwave or kettle required). Just pop it on the part of the mattress you want to soften before bedtime to make it more malleable.

This method works best with memory foam or other foam-based mattresses, but it may also help soften traditional mattresses, too.

3 tips for building a good sleep environment away from home

If the uncomfortable mattress isn't the only thing keeping you awake when staying with family, you can also try creating an ideal sleep environment by bringing your very own sleep survival kit. Here's how to create one...

1. Add a soothing scent

It's been proven that lavender is an effective sleep aid, but did you know that studies show vanilla can soothe you to sleep? And there's research to back up cedarwood's relaxing effect as well.

Building a sleep environment isn't just about using the right pillow or the best sunrise alarm, it's also about soothing all your senses, or if you will, creating a "scent-scape".

To do this, you can use products with sleep-inducing festive scents, such as pillow mist or essential oil roll-ons. You can even give the French girl sleep hack a try.

2. Block out noise and light

A sleep mask is a great way to block out distracting sources of light, such as the neighbor's front lawn display (that looks like the Las Vegas Strip) or a hallway light constantly being on (your family never switches it off after a nocturnal bathroom trip.)

There are plenty of sleep masks online but I love the SMUG satin sleep mask from Amazon, as the soft, silky material is gentle to my skin and hair.

3. Bring a cozy sleep accessory

Lastly, a soothing psychological sleep aid, such as a box of sleepy tea or one of the best weighted blankets, can help create a comforting sleep environment.

This could be anything from a cute microwaveable stuffed animal to your favorite book. As long as it helps you unwind, it deserves a place in your sleep kit.

Laundering your bed sheets is a real chore, regardless of the season. While experts recommend washing your bedding weekly, that turnaround often increases during the holidays, a period when you're more likely to have overnight guests dropping in and out.

However, if you don't own a dryer, getting your sheets clean and dry is a mammoth task during the cold winter months, when drying sheets outdoors just isn't an option. While I can't take that task off your hands entirely (I wish), I do have a bedding hack up my sleeve that makes the process a whole lot easier.

Introducing the humble flat sheet can reduce the need to remove, wash and dry your duvet cover, as well as making your bed set-up a little bit more luxurious. In even better news, all of the best bed sheets we've tested and reviewed this year come with a top sheet.

Here's three reasons why a top sheet can be an unlikely winter bedding essential...

What is a top sheet?

First things things, a top sheet and flat sheet is the same thing. It's essentially a bedding layer that forms as a barrier between you and your duvet cover. And if you sleep with a comforter as opposed to a duvet, the chances are that you're already dressing your bed with a top sheet.

While not every household uses one, a top sheet is nearly always found on luxury hotel beds. The reason is two-fold: a fresh, crisp and neatly folded top sheet looks elegant. Plus, layering up with a top sheet — especially a flannelette or brushed cotton — can feel cozy during the cooler winter months.

However, some people choose to avoid it altogether, viewing it as an added obstacle which can get caught around the legs, especially for those prone to toss and turn during the night.

Why a top sheet is a winter bedding essential

1. It creates a barrier between you and your duvet cover

No matter the season, your body continues to shed dead skin cells and release natural oils every single day. Studies show that around 41% of adults struggle with nightsweats. The result? A delightful mix of dirt and grime being absorbed by your bedding.

The bottom line is that washing your bedding is a non-negotiable. However, regularly cleaning your duvet (or even just the cover that holds it) can be impractical for those of us who don't have the luxury of having tumble dryer at home.

Adding a top sheet creates an effective barrier between you and your duvet. This means that it will absorb all the dead skin cells, body oils and sweat instead — reducing the frequency at which you need to clean your duvet or its cover.

Of course, you'll still need to wash your top sheet weekly (and pillow cases and bottom sheet, for that matter), but a single piece of fabric is much easier to get dry than a duvet cover.

2. It dries quicker due to its lightweight build

A duvet is crafted from a cozy filling (ranging from natural down to synthetic polyester fibers) and featuring varying levels of insulation (referred to as togs) suitable for different sleeping styles and climates. It's then usually dressed in a cover of your choice.

While this double-layered construction can translate to comfy sleep, cleaning it is easier said than done, especially during winter. This also applies to the dual-sided duvet covers, which are heavier than your traditional bed sheets.

Ensuring that your duvet cover is thoroughly dry before dressing your bed is really important, as still-damp laundry can lead to mold and mildew growth — not something you ever want coming into contact with your or your mattress.

A top sheet, on the other hand, is lightweight and easier to wash and dry. Depending on the nature of the fabric, you can simply dry them outside (if and when the weather allows) or indoors with the heating on.

However, a more efficient way to dry bed sheets in the winter without a dryer is to invest in a de-humidifier, which can help quicken the drying process, and keep moisture levels inside your home regulated.

3. It adds an extra layer of warmth

Aside from the benefits of easy cleaning, a top sheet is also a low-effort method of adding in extra warmth when the temperature drops.

According to experts, the ideal temperature for sleeping is between 66 to 70 F (18 to 21° C). However, achieving this in winter is hard, especially when heating costs have sky-rocketed.

The good news is that your bedding can help you reduce heating costs and still get cozy sleep. The key is to add in multiple layers to achieve the desired feel and comfort suitable for your sleep.

A top sheet is the perfect addition since it can be both breathable and lightweight — which results in extra coziness without overheating.

Are there any exceptions to this hack?

A top sheet is definitely a cost-effective hack to drying bedding easier in winter, but there are certain sleepers who should opt for the traditional method of washing their duvets instead.

If you're someone who shares a bed with your pet or are prone to allergies, experts recommend washing all of your bedding once every one or two weeks or more if necessary. This is to avoid accumulation of dust, which can otherwise potentially exacerbate existing conditions and even lead to respiratory issues.

It's that time of year, when climbing into bed feels like snuggling up in an ice box and we're all looking for ways to stay cozy while keeping the heating costs down.

For a quick boost of warmth, it's hard to beat an electric blanket. Switch it on, wrap yourself up and enjoy being enveloped in comfort.

But heated blankets still contribute to your electricity bills, plus they're difficult to layer and they can't always be safely used on your mattress (foam beds need to watch out.)

There's a safer alternative that's just as cozy and doesn't require any electricity at all: a weighted blanket.

Cozy comfort that's easy to layer

Weighted blankets are typically made with many small pockets, each pocket filled with tiny beads. Draped over you, these weights deliver even pressure that feels like a big 'hug' and can be used to fight anxiety.

These weights make weighted blankets thicker and heavier than your average bedding, keeping you warmer on cold nights.

But there are some disadvantages to weighted blankets. For a start, they aren't suitable for those with sleep apnea, as they can restrict breathing. It's also important you can easily move around under the weighted blanket. For that reason, it should weigh no more than 10% of your total body weight.

Warm up immediately with an electric blanket

For a quick delivery of warmth, electric blankets are hard to beat. They're also cheap to run: Puffy calculates a night of using an electric blanket will cost you around $0.08.

However, if you plan on sleeping under an electric blanket, there are significant disadvantages.

For a start, you might find you get a little too warm, particularly as electric blankets are rarely breathable. Once you've taken off the chill, you might find yourself throwing off the blanket.

Electric blankets can also damage memory foam mattresses (and hybrids featuring layers of foam.) Heat softens memory foam. Too much heat causes foams to sag. That impacts the support the mattress provides.

And leaving an electric blanket on as you sleep is a safety hazard. If you have a tendency to doze when snuggled up, your electric blanket should be fitted with auto-off or timer-off options.

How a weighted blanket can help you stay warm and save

Becky George, our bedding go-to, has recently started using a weighted blanket and described it as the key to "cozy, restful sleep." Here's why we recommend them for supporting your winter sleep (and budget.)

1. Easy to layer

Our bedding expert Becky George described layering as "essential to stay warm and not overheat." Layers allow you to adjust your comfort according to the ambient temperature, whether it's icy cold or a mild evening.

It's easy to layer a weighted blanket. Simply add it to your usual bedding set up and take it off as needed.

It's harder to layer an electric blanket. For a start, it delivers enough warmth on its own that you won't need extra covers... at first. But once the heat switches off, you might find it cools quickly and you're reaching for your comforter.

And while a weighted blanket plays nice with other bedding, you have to be careful using your electric blanket in combination, as the warmth can damage materials such as foams.

2. Doesn't use electricity

The electricity consumption of a heated blanket is much lower than your heating system, meaning it's a cost-effective choice for staying warm at night.

However, if you frequently use an electric blanket, these cents add up, particularly if you tend to leave it plugged in overnight resulting in vampire energy (nowhere near as cool as it sounds.)

Weighted blankets are a one time expense, with no extra costs down the line even if you use it all night long.

3. Cozy, calming feel

The even pressure of being wrapped in a weighted blanket can increase levels of serotonin and oxytocin, two hormones associated with happiness and contentment.

This pressure also has the benefit of helping reducing restlessness. That means you're less likely to toss-and-turn, keeping you in your cocoon — and away from the cold patch in the middle of the bed.

Other ways to sleep cozy this winter without touching the thermostat

Now for the shocking part: you sleep better when you feel cool. This mimics the natural flow of your circadian rhythm.

Okay, that's not that wild but as the perfect temperature for sleeping is around 65-70°F, you might find curling up under your electric blanket actually makes it harder to sleep.

To sleep well without your teeth chattering, we recommend these methods:

• Layer up: Yes, we're going to keep banging this drum. Layering up is the best way to stay cozy without overheating, as you can adjust the layers to suit your needs.
• Use breathable bedding: Materials with good airflow (such as cotton, bamboo and wool) allow you to add plenty of those oh-so important layers without trapping yourself in a cocoon of hot air.
• Take a warm shower or bath before bed: A pre-bed shower warms you up on the outside and when you leave the shower, your core temperature drops, preparing you for sleep.
• Have a warm drink: A steaming mug of sleep-inducing tea is a cozy addition to your evening routine and can take off the chill before bed.
• Wear socks to bed: Bed socks increase blood flow to the feet, dropping your core temperature to help you drift off. And it means you won't shock yourself awake when your ice cube foot brushes against your leg.

I’m no stranger to trying out new sleep hacks — as a Sleep Features Editor, it’s part of my job. From mouth taping and magnetic nose strips, to sleeping on the best mattress of the year, I’m always on the look out for products and gadgets that will supercharge my sleep.

So when the opportunity arose to try out some new sleep hacks on a 10-hour flight from London Heathrow to Phoenix, Arizona, I jumped at the chance.

First up was the Huzi Infinity Pillow. After doing the rounds on social media and clocking up millions of likes, I wanted to see what all the fuss was about and whether this really was ‘the best pillow’ you can buy.

I was not impressed. Especially when the sleep and mattress sales mean you can get a much better product for a fraction of the price. Here’s why.

What is the Huzi Infinity Pillow?

The Huzi Infinity Pillow has many different use cases, although it’s most commonly known as a travel pillow. The ‘Infinity’ name comes from the circular design — it’s one long loop filled with polyester in a cover made up of 60% nylon and 40% rayon made from bamboo.

Versatility is its USP. The wrap-around design means you can have 360 degree support, as well as creating many other shapes to suit your environment, supposedly making sleep on the go easier.

With the TikTok below racking up an impressive 30 million views and 2 million likes, the pillow quickly went viral as a chic alternative to more basic travel pillows.

My first impressions

When the Huzi Infinity Pillow arrived, I was excited. It was beautifully packaged, and had a stunning color and a chic design. A refreshing change from the kind of cheap, flimsy travel accessories you normally see.

It felt soft, it looked good and I was excited to try it out. I popped it into my carry on and then the first doubt kicked in. It was big. And there was no way to make it smaller.

But I had no backup, and the next day I was catching a 10 hour flight from Heathrow to Phoenix, Arizona. I’d have to put it to the test.

3 reasons why the infinity pillow sucked on a long-haul flight

It didn’t stay in place

While I initially thought the super soft, silky material would make the Infinity more comfortable than its competitors, I was wrong.

It was so slippy that no matter how I positioned the ‘support scarf’ it just slipped in a different direction. Cue a frustrating 10 hours of repositioning, bunching and stuffing.

Not only did my head slip away from the pillow, but the pillow slipped away from the headrest of my seat too.

It didn’t offer enough support

For a $50 travel pillow, I expected the utmost support, not like those flimsy $10 pillows you find in the airport. But there just wasn’t enough fill.

Even when I wrapped the pillow around my neck multiple times, it either hung too loose or strangled me. This is largely because the loft of the pillow was too low — I wish it came with additional fill to plump it up.

I settled on a double loop around my neck, but there was so little fill that my head hung too far to the side, straining my neck. I woke up in pain and frustration. Why had these pillows gone viral? Who was saying they worked?

It took up too much space

Even though the pillow came beautifully wrapped in a circle and secured with a high-quality Velcro strap, it still took up a lot of space. I felt like I couldn’t fit anything else in my carry-on luggage and I couldn’t even close my bag.

Plus, when I went to wrap it back up after the flight, getting it back into the tight circle it was delivered in proved difficult — especially with the lack of space an airline seat comes with.

I managed to create a shape that somewhat resembled a circle, but alas, the silky material meant it quickly unraveled and I was dashing through an airport with a ‘support scarf’ hanging out of my bag.

The Huzi Infinity Pillow: My verdict

You’ve probably already guessed my verdict: I’m not a fan of the Huzi Infinity Pillow. I feel like the rave reviews are from people who haven’t given it a proper go on a long-haul flight… or people who are living it large in a comfortable first-class bed.

For upright sleeping, this pillow isn’t a good investment. And it only rubbed salt in the wound when I looked over to my friend who managed to clock up five hours of peaceful sleep on the flight using her $10 travel pillow from Home Bargains.

Is a cheap alternative better?

After discussing this experience with my team of sleep experts (i.e. the Tom’s Guide Sleep Team), it seems cheaper alternatives are performing a lot better. If it ain’t broke, don’t fix it, as the saying goes.

"I bought a cheap inflatable neck pillow to see me through a 24-hour flight to Australia and 10 years later it's helped me sleep on numerous airplane, bus and train journeys,” says Ruth Jones, our Senior Sleep Writer.

“While inflating it is a small nuisance, it does mean I can adjust the feel to suit my needs and I can also deflate it and pack it into my hand luggage. Of course it's not as comfortable as my actual pillow but it provides just enough padding to hold my head supported as I sleep and the design is subtle enough that I don't feel self-conscious whipping it out on public transport."

Already, I’m convinced it’s a better option than the Huzi Infinity Pillow.

Here are three cheap alternatives to shop in Amazon’s Black Friday sale in time for your Thanksgiving trips:

I'm not going to reveal just how long I'd had my old pillow for — some things are best kept to yourself — but let's just say by the time I got rid of it, any original fluffiness was a distant dream.

As a result I'd grown used to waking up with a sore neck and lingering headache. It wasn't until I finally sought an upgrade that I remembered a pillow can actually help, not hinder, your sleep.

The Tempur-Pedic Tempur-Cloud Pillow is one of the best pillows you can buy online, a super-soft foam design that feels luxurious from the first night.

If you're looking to treat your sleep in the Black Friday mattress sales but you don't have the budget (or need) for a new bed, my advice? Make it a pillow.

What is the Tempur-Pedic Tempur-Cloud Pillow?

The Tempur-Pedic Tempur-Cloud Pillow is unlike any pillow I've owned. For a start, it's more than twice the amount I'd ever spent on a cushion.

It's also made with Tempur Material, a type of memory foam known for its squishy, contoured pressure relief. Previously I'd stuck to firm pillows, often opting for feather and down designs.

But the moment I settled onto the Tempur-Cloud Pillow, I knew I'd struck gold. The foams moved around me to cushion every part of my head (I haven't once woken up with ear pain since switching to the Tempur-Cloud.)

And despite the softness, the Tempur-Cloud delivers a lot of support. The high density foams ensure my head and spine are held in alignment, so I don't wake up with a crick in my neck. (On my old pillow I assumed neck pain was as intrinsic to mornings as brushing your teeth.)

It does have some faults. As I noted in my Tempur-Pedic Tempur-Cloud Pillow review it sleeps hot — I wish I'd invested in the upgraded cooling version.

However, as soon as my head hits this pillow it moves to cushion me and stays comfortable all night, making my sleep a touch more luxurious.

What I was sleeping on before...

When I first purchased my feather and down pillow, it had been a luxurious treat. Many (many) years later, it was a lumpy nuisance that needed serious plumping every morning and, often, multiple times during the night.

But like a frog in hot water, I hadn't noticed the gradual worsening of my pillow until it had reached boiling point.

We recommend replacing your pillow roughly every one to three years although you can extend a pillows lifespan with regular fluffing, cleaning and using a pillow protector.

I'd well overshot that three-year estimate but when I eventually got round to it, changing my pillows did wonders for my sleep. Cheaper than a new mattress, it's an easy way to treat yourself to better sleep.

How much should you spend on a pillow?

Your pillow is responsible for keeping your head, neck and shoulders supported as you sleep. The wrong pillow can cause neck pain, disrupt your sleep and even result in waking up with a headache.

However, you don't have to break the bank to get a good pillow. At $59.99 for a set of two on Amazon, we think the Beckham Hotel Collection Pillow is an affordable choice that delivers plush support.

With that said, in our Purple GridCloud Pillow review our tester described the pillow as "hotel-quality luxury sleep" — and at $149 for a standard size at Purple, this is a premium design.

Overall, a mid-range pillow will typically cost between $70 and $100 (although shopping the sleep sales can help you save.)

• Read more: We tested this year’s most hyped side sleeper pillows from Eli & Elm and Nest Bedding — here’s the one we’d buy in Memorial Day sales

The slight nip in the air, the shift from bright hues to fall colors and shorter days can mean one thing: it’s officially hibernation season. While this can naturally result in better sleep for some, it can take a few extra steps for others.

Unfortunately, I come under the latter category. The reduction in daylight hours and the accompanying drop in temperature make me tired all the time, but unfortunately that did not translate into restful sleep at night — that is, until I had the chance to test a weighted blanket for the first time ever recently.

Yes, I might be late to the party, but if I were to recommend one product for you to invest in when you're shopping the upcoming Black Friday bedding sales, it would definitely be a weighted blanket.

Whether you’re curious about how much impact a weighted blanket can have on your sleep, or if you're already considering buying one but haven't quite made your mind up, here’s my first-hand experience to help you decide:

My first impressions of the Baloo Weighted Blanket

The general rule of thumb when choosing the best weighted blanket for your sleep, is to opt for one that's 10% of your total body weight. I went for a 12lb Baloo weighted throw blanket in a pretty dark green (spruce) color, since I can use it for both lounging and in bed.

The Baloo weighted blanket arrived in an easy-to-unpack tote bag (no plastic packaging, plus it can be reused) and yes, it was heavier than a regular comforter. It is available to buy in nine different colors, three sizes and four weight options, so it should be easy for you to find your perfect match.

The brand underlines that it is sustainably made, using 100% natural cotton and lead-free micro glass beads. The OEKO-TEX Standard 100 certified blanket features tightly-sewn quilted patterns, which ensures the glass beads remain securely in place and the weight is evenly distributed.

The top cotton cover feels just like a soft bed sheet against your skin, so if you're expecting a fluffy mink-like texture, it's better to go for options like the Layla Weighted Blanket.

Three ways in which using a weighted blanket changed my sleep

1. The 'weighted hug' helps me wind down before bed

It took some time for me to get used to the weighted feeling but once I eased into it, it felt more like a full-body hug. Having it draped over delivered instant pressure relief across my body, which in turn helped me calm down and fall asleep faster.

In fact, there are various studies indicating that weighted blankets have a positive impact on stress and nighttime anxiety. How does this work?

The micro glass beads making up the 'weight' gives the sensation of a hug, which soothes your nervous system, telling it that it's time to rest.

2. I stopped tossing and turning

As a combination sleeper, I tend to alternate between side and back sleeping during the night. However, this also means that I sometimes just wake up while shifting positions.

The weighted blanket reduced this considerably. While it's normal to wake up at night as we cycle through different sleep stages, a weighted blanket can definitely promote more restful sleep without constant tossing and turning, which can be distracting and uncomfortable.

However, if you're someone who regularly struggles with restless legs syndrome, it's handy to read our article on how to stop it for a good night's sleep packed with expert advice.

3. I felt cozy without excessive layering

I'm someone who tends to run cold very easily, but it's not time to turn on the heating or switch to heavier bedding just yet. What's the solution, then, to still stay cozy and comfortable in bed? The short answer is layering.

But how much is too much? Instead of throwing on everything that can keep you cozy in bed, start small. I've started adding in my weighted blanket under my duvet on nights I feel chilly and it sets just the right temperature for me to fall asleep.

On the other hand, I prefer to have the weighted blanket alone for my irreplaceable Sunday afternoon naps, as it's not very cold that time of the day.

Even with Baloo's natural cotton cover, it takes a bit of trial and error for you get it right. This is where I should highlight the one disadvantage of weighted blankets, more on this below.

Hot sleeper? Consider a cooling option

While we've established that a weighted blanket is a significant upgrade from a regular comforter or blanket, it can cause overheating in some sleepers.

On days I experimented with having the heater on, I did wake up due to stuffiness and then pried the blanket off my body during the night. This is why I think it's crucial for those who naturally sleep hot or struggle with night sweats to go for a specialist cooling option.

Thanks to modern bedding technology, you can now not only find cooling weighted blankets, but even those with a knitted-loop design like the Bearaby Weighted Blanket, which can be more breathable and comfortable for hot sleepers.

Tom's Guide reviews and buying guides are rooted in rigorous review processes and our bedsheet recommendations are no exception. Just like our guide to the best mattresses for all sleepers, this involves a combination of both subjective and objective testing.

First, we select the most popular bed sheets on the market based on extensive research, hand picking offerings from leading bedding brands such as Coop Sleep Goods and Brooklinen, ensuring our selection spans all budgets and sleep needs.

Our team of bedding and sleep experts then put the bed sheets to test with one goal in mind: to find bedding sets that feel as good as they look on the bed. We do this by carefully assessing factors such as fit, feel and durability, as well as the temperature regulation of the material and ease of maintenance.

Here's a closer look at our bed sheet testing methodology:

Our approach to testing bed sheets

Our testing process begins by measuring the dimensions of the sheet to see if it matches the brand specifications. We always advise against using bedding without washing them first. Once this is done, we re-measure the sheets and check for any shrinkage.

It's only once these two crucial steps are complete that we get into the actual hands-on use — sleeping on the sheets for a week, paying attention to the comfort, feel and breathability. Going by the fact that we should change our bed sheets every one to two weeks, sleeping on a sheet set for a week also gives us the time to wash it twice (before and after 7 days) to check for any wear and tear, color fading or pilling.

Finally, we weigh the overall experience and ease of maintenance to assess the value for money. Each parameter is scored on scale from 1-5, with 5 being the highest rating.

How we collect bed sheet testing data

• In-house bed sheet testing
• User reviews across retailer websites
• Bedding manufacturers

Let's take a closer look at each parameter:

Bed sheet performance rating

We use a score system of 1-5 to evaluate bed sheet performance:

1: Poor
2: Unsatisfactory
3: Satisfactory
4: Good
5: Outstanding

The final score awarded to a bed sheet set is calculated by finding the mean score across the following areas of performance:

1. How they feel

Look is subjective but comfort is universal. How it feels is a primary factor which helps us determine the quality of a bedsheet.

Depending on the type of fabric and thread count (the sum of horizontal and vertical threads in one square inch of fabric) we check if the quality matches the claims made by the brand.

We sleep on it for 7 days which helps us understand how soft they feel against our skin, note any changes after the first wash and over time during the testing period.

2. How they fit

Based on the size opted for, we check if the sheet set correctly fits our bed without having too much fabric left to be tucked in or being too short for the mattress.

Our tester tries changing sleeping positions to check if it stays securely in place or if it bunches up or slips off easily during the night. A very slippery bedsheet will shift too much beneath you which can feel uncomfortable when trying to sleep.

3. Temperature regulation

Top quality bedsheets are often made from plant-derived fibers like cotton and hemp, which are known for their breathability and moisture-wicking properties. On the other hand, those crafted using synthetic materials can lead to overheating and sweating, a recipe for sleep disaster.

We assess the temperature regulation of a bed sheet based on user experience. This is subjective and also dependent on other factors like room temperature, season and the type of mattress.

Our tester report if they experience any discomfort, overheating or nightsweats during the 7-day testing period, as well as noting the season, temperature of the bedroom and any other lifestyle factors that could elevate their temperature at night.

4. Durability

We wash the bed sheets twice, as per the manufacturers specifications: once before and once after our one-week testing period. This helps us determine any shrinkage or size changes, color fading or pilling.

We also do a tug test by gently pulling at the seams to asses the stitching strength. We check for any noticeable thinning or wear and tear after the wash cycles. A cheap bedsheet with a low thread count can thin out fast, which means having to replace them frequently.

5. Ease of care

We also score a bed sheet set for how easy it is to care for. If a bed sheet set looks and feels great on the bed but requires specialist cleaning, we'll tell you. In this section, we examining care labels; how hot can you wash your bed sheets at, are they tumble dryer friendly and how wrinkled are they post wash and dry?

A bed sheet set will get a full score of 5 out 5 stars for being machine-washable on a cool cycle with a normal mild detergent, tumble dryer friendly and relatively wrinkle-free for low maintenance care. We also remeasure the sheets post wash and dry to assess for any shrinkage.

Getting the temperature right plays a huge role in your sleep quality, especially for those who tend to overheat or run cold. But what if we told you that there’s a new pillow which automatically lets you sleep comfortably?

Hologenix, the pioneer brand and creator of Celliant, a proprietary infrared technology used in textile innovation, has now launched the Dream Pillow in the UK — a pillow designed to promote thermoregulation and boost recovery while you sleep.

Unlike regular bed pillows, the latest launch from Hologenix, which is already available to buy in the US, is crafted to deliver benefits much beyond a plush comfy surface to rest on.

Backed by science, this pillow, which recently marked its international debut at the London Health Organisation Summit, broadens the horizon of sleep technology. Let’s take a look at the product specs in detail…

The Infrared Dream Pillow: Price

While the Dream Pillow launched to a UK market this week, Hologenix has been available to buy it the US since May. The queen size is priced at $99.99, while a king will cost you $119.

Compared to other standard bedding brands like Coop Sleep Goods and Purple, the Infrared Dream Pillow falls within a mid-price range at $99 for a queen, especially considering the technology and materials incorporated. For reference, the Coop Original Adjustable (queen) is $85 and the recently launched Purple GridCloud pillow is $149.

However, one potential drawback is the lack of a warranty, which is something we would expect considering the price and tech-build. It does come with a 100-night sleep trial offering a full refund, in case you're unhappy with your purchase. While it's a recent launch, we also don't see any discounts or introductory offers as of now.

The lack of deals aside, due to a positive customer response, it is also now available in the UK with a queen at £90 and a king pillow at £109, plus other European countries like France, Germany and Poland.

The Infrared Dream Pillow: Features

The primary function of this innovative pillow is thermoregulation, but how does that happen? All thanks to a material called Celliant, a thermo-reactive synthetic fiber which captures heat and converts it into infrared energy. Thanks to its temperature regulating benefits, it's found in some of the best cooling mattresses.

Celliant is essentially a blend of natural bioceramic minerals, which works to regulate temperature by capturing our body heat and reflecting it back to our skin, muscles and tissues in the form of infrared light.

“Infrared has such incredible benefits, and one day, I hope it’s part of everyone’s routine," says Seth Casden, CEO and co-founder of Hologenix.

By converting heat into infrared energy, the Infrared Dream Pillow aids muscle recovery by improving local circulation, temperature regulation and restful sleep.

"We’re always expanding our offerings and identifying new partners – the Dream Pillow is our latest step in bringing infrared technology directly to consumers," adds Casden.

In terms of build, it's crafted from 50% Celliant polyester and 50% of regular polyester. It also comes encased in a 100% cotton cover which is soft and breathable. It's also hypoallergenic, machine washable and tumble-dryer friendly.

Folding a fitted sheet is one of those chores that feels impossible to master — no matter how hard you try. However, comedian Daniel Boerman expertly displayed how to master the art of folding the fitted item on a hill in Edinburgh as part of his Festival Fringe performance.

While Boerman showed off his impressive sheet-folding skills to a crowd of "around 700 people" (scroll below to watch), most of us are performing to an audience of none. But it's still an important life lesson, especially if you've gone to the trouble of investing in the best bed sheets for your sleep.

Thankfully, I've discovered a quick and easy method. And now I'm here to share it with you, so you can enjoy a tidy, uncluttered bedroom and fresh, crisp sheets whenever you need — audience or not.

How to fold a fitted sheet in 5 easy steps

1. Hold the sheet lengthwise

Start by holding the sheet with the shorter side at the top so it hangs lengthwise. Make sure the sheet is inside-out as this makes it easier to manage the elastic corners later. Hold one corner in each hand.

2. Tuck one corner into another

Slip your hand under each corner seam and tuck one into the other. This aligns the elastic neatly and helps bring it under control. The sheet will start forming a rectangular shape.

3. Repeat with the other side

You might have to lay it down on the bed at this point and do the same with the other two corners, tucking one into the other.

Once you've done that, grab one pair of folded corners and tuck them into the other pair of folded corners.

By the end of it, all four fitted corners will be stacked together and you should be left with a long, tidy rectangle — much easier to work with than before.

4. Smooth and shape into a rectangle

Gently smooth out any wrinkles and neaten the elastic edges so you're left with a rectangle. You can also iron your fitted sheet at this stage (on a low heat setting) if you want that extra crisp, hotel feel.

5. Fold into thirds

Fold your sheet into thirds lengthwise, smoothing as you go. Based on the size of your storage, you can fold it as many times as you like, as small as you like.

You should be left with a compact square or rectangle shape that looks neat and stacks perfectly well with the rest of your bedding.

My other top bedding tips

Try a DIY stain remover to make bedding cleaning easy

Just like when cleaning a mattress, the method of stain removal for your sheets depends on the type of stain you're tackling. However, I've found that my FIY bedding-cleaning solutions works on just about anything. Plus, it's made from simple ingredients probably already in your kitchen cupboard.

I make a paste made of baking soda (4 tablespoons) and cold water (1/4 cup), which is considered safe for most fabrics.

Then I apply a small amount to the stain and let it sit for 30 minutes. If it's a particularly stubborn stain, I gently scrub it with a soft brush, but if not, I'll rinse it with cold water and blot dry. Another effective solution is to mix equal parts of white vinegar and water.

Opt for cooler-tones when choosing bedding

Your choice in bedding color too can influence your sleep environment. Being a bedding expert, I would recommend going for cooler or pastel tones like soft blues, pinks, greens or white which can promote relaxation and make your space appear brighter and fresher.

Bedding manufacturers like Ettitude also highlight that dark-colored sheets tend to trap more heat, which can negatively impact your sleep quality.

Fan of crisp white sheets? You're not alone. There's a reason why hotels always use white bedding.

Confused about bedding fabrics? Stick to cotton all-year round

With the sheer number of fabrics available in the market, choosing the right bedding can be a confusing task. Plus changing up sheets with every season can be expensive and tricky, especially for those with limited storage space.

The one solution then is to stick to your basic cotton sheet set. Bedding made from this plant-derived fabric is soft-to-touch, naturally breathable and moisture-wicking, suitable for all sleeping styles.

Tend to sleep cold? All you have to do is layer up your cotton sheets with a weighted blanket or comforter and rely on simple hacks like wearing socks to bed.

I've always viewed white sheets as the default, the bedding you select when you don't really know what you want and don't want to rock the design boat.

However, having spent the summer dreaming of a luxury getaway and researching the mattresses used in hotels, I've found this simple sheet option has worked its charm on me.

You might be surprised by how much thought goes into every detail of your hotel room. From the height of the bed to the number of sheets on your mattress, each aspect has been carefully thought over.

Using white bedding is no different and there are two primary reasons why hotels default to plain white sheets; the aesthetic and the practical.

An elegant, cohesive look

White sheets might not be the stand-out feature of any room but for hotel elegance, this classic, crisp and simple look is a benefit.

White bedding is timeless, ensuring a hotel doesn't have to update its bedding every time the season changes.

For me, someone dedicated to finding the best mattresses for my sleep needs, I'm increasingly drawn to the easy elegance of white bedding. I can let the rest of the room show my taste while my bed prioritizes sleep comfort.

And as Amber Edwards, general manager of The Hamilton Alpharetta, explains to Travel + Leisure, white sheets "[allow] other elements — like plush throws, elegant pillows, and carefully chosen décor — to stand out."

The 'blank canvas' effect contributes a further benefit to white sheets; every stain or spill will show up. That might not sound ideal but it means unblemished white sheets have come to signify a hotel or home that's clean and cared for.

Easy cleaning that stays crisp and bright

White sheets are often associated with cleanliness and while this might at first seem counterintuitive, it's all to do with fading.

We recommend changing your bedding once a week but this will cause colored and patterned sheets to lose their boldness. In time, they'll start to look worn.

However, even with frequent washes crisp white sheets can retain that fresh-out-the-pack clarity.

And with fading out of the picture, you can use higher temperatures and stronger bedding stain removal methods when washing your white sheets, to ensure they're completely sanitized.

This powerful cleaning does result in brighter sheets in the short-term (and easier laundry days), but in the long-term this high-tempo washing schedule is likely to cause your sheets to lose their softness.

Hotels avoid this by investing in quality bedding. If you have the budget, I recommend doing the same. You may have to pay out more in the short term but in the long term you'll save through not having to replace your bedding as often.

High quality materials aid in care and maintenance of your sheets. And they might even help you sleep better.

Curling up in soft sheets makes it easier to get comfortable when first climbing into bed, while the breathable materials often used to make hotel-style sheets can assist temperature regulation, so you're less likely to heat up on a warm night.

And finally, bed bugs are attracted to darker colors such as black and red, where as white bedding is less appealing and easier to examine for signs of pests. That's a big bonus for hotels that see a frequent turnover of guests from around the world.

3 hotel bedding sets to shop today