Latest from Tom's Guide UK in Mattress-care

'Sun washing' pillows and bedding in a heatwave won't kill dust mites and fungi — this exact temperature will, infection expert says

Claire Davies — Sun, 21 Jun 2026 11:00:00 +0000

Each day during a heatwave, my neighbor hangs her pillows and bedding on the line for a few hours of ‘sun washing’ or ‘sun curing’ – a viral cleaning trend that claims leaving bed sheets in direct, super-hot sunlight UV-sanitizes them. I understand the appeal – this ‘CleanTok’ hack is free, and who doesn’t like sleeping in line-fresh bedding?

But here’s the microbiological truth: ‘sun washing’ does little to get fungi, bacteria, dust mites and odors out of your pillows, bed sheets and toppers. According to a study on optimal ways to remove dust mites, allergens and pollen, a standard machine wash at 104°F 40°C leaves 94% of dust mites alive and kicking in your bedding. Yep, 94%.

So why is my neighbor dead-set on ‘sun washing’ her bedding during a heatwave? “The real benefit is moisture and not disinfection,” says Dr. Shanina C. Knighton, PhD, RN, CIC, an infection prevention expert and Research Associate Professor at the Frances Payne Bolton School of Nursing at Case Western Reserve University.

To help us separate cleaning myth from microbiological reality, Dr. Knighton explains what ‘sun washing’ actually achieves, why pillows and bedding become moisture bombs during heatwaves, and the exact temperature a washing machine needs to get rid of the nasties.

(Image credit: Getty Images)

Key take-aways: At a glance

The 'sun washing' misconception: Hanging pillows and duvets outside in the sun won't disinfect them. Sunlight cannot physically lift soil or skin cells, and UV rays can't penetrate dense pillow and comforter interiors where microbes hide.
Why airing bedding in a heatwave is still smart: Moving hot air pulls moisture, sweat, and odors trapped inside dense bedding. It temporarily stops bacteria from multiplying, but it won't get rid of the bacteria.
The wash temperature that works: According to one study, 104°F / 40°C washes leave 94% of dust mites alive in your bedding. To eliminate dust mites and pathogens, you must machine wash your bedding using the warmest setting its care label safely tolerates. The ideal is 130°F to 140°F / 54.4°C to 60°C.
When to wash bedding in a heatwave: While pillowcases and bed sheets should be washed once a week (minimum) during summer, step up the frequency if you sweat heavily, skip nighttime showers, have acne-prone skin, or share the bed with pets. Especially during a heatwave.
Prioritize a dry bed over a tidy bed: Never make your bed straight after getting up if you've been sweating and the sheets felt damp. Pulling up the covers seals in body heat and moisture – the ideal conditions for fungi and odors to multiply during a heatwave.

‘Sun washing’ refreshes bedding — it doesn’t disinfect

(Image credit: Shutterstock)

With regular use, pillows and bedding house a build-up of fungi, dust mites, other allergens and odors.

“When researchers at the University of Manchester cultured used pillows, ones in service from a year and a half to more than 20 years, they found between four and 16 species of fungi in a single pillow, with higher numbers in the synthetic ones,” reveals Dr. Knighton.

“The concern is not that any single pillow is a biohazard. It is hours of close contact, night after night, with moisture and skin debris and microbial buildup sitting right against your face and airway."

Deep penetration is required to disinfect dense pillows and comforters, especially older ones that don’t get cleaned regularly in a washing machine — and that’s something a few hours of airing outside can’t deliver.

(Image credit: Getty Images)

“A machine wash physically lifts sweat, oil, skin cells, allergens, and microbes off the fabric through detergent, water, agitation, rinsing, and heat,” Dr. Knighton explains. “Sunlight does not lift soil off of anything.”

“I would never tell someone to skip a wash because the bedding spent an afternoon outside"
Dr. Shanina C. Knighton, PhD, RN, CIC

Even the geometry of some pillows and bedding dilutes the germ-killing potential of ultraviolet light.

“Direct sun can reduce some microbes on an exposed surface, but the exposure is uneven and unreliable,” says Dr. Knighton. “The top of a duvet might catch the sun while the underside, the seams, the folds, and the dense fill inside a pillow never do.”

The fungi and bacteria hiding deep within the stuffing or wadding of your pillow and comforter remain entirely unreached by sunlight, even if you're 'sun washing' during a raging heatwave.

“I would never tell someone to skip a wash because the bedding spent an afternoon outside,” warns Dr. Knighton.

Why you should still air pillows and bedding outside in a heatwave

Moisture, not microbes, is the real reason to hang your pillows, comforter, and bed sheets out to air during a heatwave. You aren’t UV-sanitizing, you’re UV-dehydrating.

Every night as you lie in bed sweating away during a heatwave, your bedding acts like a giant sponge. It drinks up sweat, saliva (drool), skin oils, dead skin cells, and not to mention skin and hair products. During a heatwave, that sponge becomes extra thirsty and absorption rockets.

“Putting pillows and bedding out in dry moving air pulls that dampness back out and cuts the odor that comes with it,” Dr. Knighton notes. “That is what airing does. It dries and freshens between washes. It does not sanitize anything.”

How pillows and bedding become ‘moisture bombs’ in hot weather

(Image credit: Getty Images)

All those hot, sticky summer nights spent sweating away in bed drive moisture down into your mattress, pillows and bedding.

What the heat does is drive more sweat and trap more moisture, and moisture is the thing most microbes need to survive.
Dr. Knighton

“A dense pillow or comforter holds onto moisture far longer than a thin sheet does,” explains Dr. Knighton. “After a hot night, it’s carrying sweat, skin oil, and shed skin cells, and the warmth stays in the fill.

“Warmth, moisture, and organic material with no airflow is exactly the condition that lets bacteria and fungi persist and lets odor build, and the bedding doesn’t have to look dirty for this to be happening.”

So even though your crisp white sheets still look clean after nearly a week of sleeping under them, what’s infiltrated the sheets tells a different story.

To be clear, a heatwave won’t conjure dangerous new organisms overnight, says Dr. Knighton: “What the heat does is drive more sweat and trap more moisture, and moisture is the thing most microbes need to survive.”

The washing temperature that actually kills dust mites and more

Now that we know ‘sun washing’ draws out moisture, but doesn’t sanitize, it’s time to look at what will: your washing machine.

“Wash often, use detergent, the warmest safe setting, and dry the item through"
Dr. Knighton

A standard wash cycle won’t cut it during a summer heatwave (or during any other time of year) — especially if you suffer from allergies or asthma.

“For temperature, use the warmest water the fabric can safely tolerate,” Dr. Knighton advises. “The benchmark most allergy guidance uses for dust mites is 130°F / 54.4°C.

“One study found that washing at 140°F / 60°C killed all dust mites, while a warm wash at 104°F / 40°C killed only about six per cent of them.”

(Image credit: Future)

While dropping your laundry down to a cool or warm cycle protects the fabric and saves energy, from an infection prevention standpoint, the hotter the wash the better.

Check your bedding’s care labels to ensure it will withstand a hotter wash. And if you have asthma, allergies, or a chronic health condition, consider swapping to pillows, comforters and bedding that can be safely washed at 130°F / 54.4°C.

"Hospital laundry runs hotter and longer than that, but that is validated industrial processing, not something a household needs or should try to copy,” Dr Knighton explains.

“The practical message is simple: wash often, use detergent, use the warmest safe setting, and dry the item all the way through."

How often you should wash pillows and bedding in summer vs a heatwave

(Image credit: Future)

A weekly bed sheets wash is common in most homes, but according to Dr. Knighton you might need to clean them more often during a heatwave.

During extreme summer heat your body is working overtime to cool itself down at night (heat spikes can cause 3 a.m. wake-ups and other middle insomnia issues).

As a result, sweat, facial skin oils, dead skin and more all seep down into your pillows and bedding at an accelerated rate.

Dr. Knighton recommends stepping up your laundry schedule significantly if you match any of the following criteria:

You sweat heavily during the night or experience night sweats.
You prefer to shower in the morning and go to bed with daytime skin buildup.
You have oily, acne-prone skin, eczema, or environmental allergies.
You share your bed with dogs, cats, or other pets.
You work a high-exposure job (such as healthcare, childcare, sanitation, or repair work) where you actively carry the day's grime home with you.

Here, Dr. Knighton breaks down exactly how often you should machine wash different types of bedding during hot weather to keep the microbial load under control:

Bed sheets and pillowcases: Once a week (minimum)

You should wash these at least once a week in hot weather, but "more often for a lot of people," says Dr. Knighton.

(Image credit: Future)

Duvet covers: Every one to two weeks

To combat fungi, dust mites, allergens and more, you should hot wash your duvet cover once a week during summer – more if you don’t shower before sleep then sweat in bed.

Using a top flat sheet as a barrier between you and the duvet cover buys you a bit more time – up to two weeks, but check your cover for odors.

Pillows and comforters: Every three months (or sooner)

Always follow the care label on your pillow or comforter, but generally you should be washing them every few months. However, in a heatwave you need to wash them immediately if they are damp with moisture, stained, musty, or visibly soiled.

“A tidy bed should not outweigh a dry bed,” says Dr. Knighton.

By using ‘sun-washing’ to reduce daily moisture build-up between washing your pillows and bedding on as safe a hot wash as they can handle, you’ll get the microbial load under control and enjoy much cleaner sleep in the hot summer months.

This $2 household staple stops bed bugs ruining your vacation and is small enough to fit in your carry-on

ruth.jones@futurenet.com (Ruth Jones) — Wed, 03 Jun 2026 10:30:00 +0000

Vacation season is here and if you want to avoid bringing bed bugs back from your travels, there's one essential you should pack alongside your passport and sunscreen: a lint roller. And make it extra sticky.

I nearly learned this the hard way. Hotels and public transport are bed bug hotspots, and if you bring these pests back to your accommodation, they'll quickly infest your luggage, bedding and mattress. But luckily I'm a dust magnet, so I came prepared with a lint roller.

A quick going-over with a lint roller helped me remove bed bugs from my shoes after a long day on public transport, before they lept from my shoelaces to my suitcase. You can pick lint rollers up for under $2 from Walmart and they're small enough to slip into even the most over-stuffed carry-on. Here's how to use this bed bug prevention hack...

Key takeaways: At a glance

Hotels and public transport are common bed bug hotspots.
Summer is also bed bug season, which means summer vacations are prime time to bring home bed bugs.
A sticky lint roller can be used to remove bed bugs from your shoes and clothes when you're on the go.
You can also use a lint roller to remove bed bugs from your mattress and headboard.
When you first enter a hotel, place your luggage in the bath and check the mattress for signs of pests.

Lint Roller: From $5.48 at Amazon US | £4.99 Amazon UK
Lint rollers are sold at retailers such as Amazon, Walmart and Target, and often cost less than $5 (you can even get multipacks, if you're traveling with the entire family.) For bed bug removal, we advise looking for an extra sticky lint roller, like this option from Amazon, to grab any well hidden critters.View Deal

How to use a lint roller to get rid of bed bugs

Trust us when we say you'd much rather transport a lint roller back-and-forth over allowing teeny tiny bed bugs to a hitch a ride in your luggage.

There are two ways to use a lint roller to prevent bringing bed bugs back from vacation.

They're both super simple and mean you can spend your time off focusing on Mai Tais and sandcastles — not worrying about bed bug removal methods like rubbing alcohol and diatomaceous earth.

Method 1 — bed bug removal 'on the go'

During busy vacations you're hopping from place to place, meeting new people, trying new things... and unknowingly exposing yourself to bed bug hotspots.

The aim is to capture any bed bugs you might have picked up along the way before they make it back to your hotel, jump in your luggage, and start to multiply.

When you get back to your room, stand in the doorway or head straight to your bathroom. Do not sit on your hotel mattress.

Next, run the lint roller over a few key areas: your shoes, the hems of your trousers, and the seams of your top.

Inspect the lint roller for any signs of bed bugs. If you see black or red dots on the lint roller, these are likely to be crushed exoskeletons and blood marks from the bed bugs. Give yourself another once over.

Remove the used bed sheets, squish any bed bugs that look like they're alive, seal the bed sheets in plastic bags, and hand them to the hotel's concierge to dispose of.

(Image credit: Shutterstock)

Method 2: The hotel bed refresh

Before you settle into your hotel room, run a lint roller over the headboard of the mattress, plus the seams of the mattress and any quilting or tufting (these are favorites places for bed bugs to dig in and hide.)

If any bed bugs, or remnants of bed bugs, are caught on the lint roller, take the evidence to the hotel staff and ask to move rooms (ideally, far away from the infested room.)

Method 3: At-home bed bug control

The lint roller method can't exterminate a bed bug outbreak, but if you follow the tips above, it can prevent one from starting.

If you already have bed bugs in your home, the lint roller can be used to control an outbreak.

Simply roll the sticky sheets over the seams of your mattress in the morning and evening, and if you spot a bed bug during the day, capture it in the sheets.

(Image credit: Getty Images)

How to avoid bringing bed bugs home from vacation

Hotels of any type — from five-star resorts to roadside motels — are a lightning rod for bed bugs because they house people from all over the place. Add on pest-friendly warm weather and it's no wonder summer is prime time for bed bugs.

But we're not saying that to scare you. If you're planning a trip away, follow our simple three-step guide to keep yourself bed bug safe when you travel.

1. Put your luggage in the bath or shower

No, it’s not to give them a good soaking but instead a way to avoid introducing bed bugs to your vacation clothes.

(Image credit: Getty)

Many of us are guilty of entering a hotel room and immediately offloading our baggage directly on the bed. But if your hotel is harboring bed bugs, they’ll quickly start making a home in the seams of your suitcase.

When you first enter your accommodation, place your luggage on a hard, fabric-free surface, like the bath or shower, while you move onto step two.

2. Use the iron trick to find bed bugs

Bed bugs are drawn to heat — it’s part of the reason your slumbering body is so alluring — and you can use that to your advantage. The hot iron bed bug method uses your hotel room's iron to bring pests to the surface.

Begin by heating your iron (if your hotel room doesn't have an iron, use a hairdryer.) Then, pull back the comforter on your hotel mattress, leaving the fitted sheet in place. Rub the hot iron carefully over the corners and seams of the mattress, where bed bugs are most likely to gather.

(Image credit: Getty Images)

Next, pull back the sheet and mattress protector and investigate for bed bugs — use a lint roller or the credit card hack to draw them out of the seams.

If you have spotted bed bugs, take the evidence to the front desk and ask to move rooms.

3. Wash your clothes as soon as you get home

To keep yourself extra protected, when you return home from your vacation, place all your clothes in a hot wash. Yes, even the sweater you swore you needed to pack but never wore once.

As your clothes wash, wipe down your luggage (particularly the seams and zips) using a cloth dipped in a rubbing alcohol solution.

Finally, put your freshly cleaned clothes in a hot dryer for a double-whammy of bed bug treatment.

How long should a mattress last?

Frances Daniels — Sun, 03 May 2026 18:00:00 +0000

A mattress is quite the investment, but your purchase can really pay off if the mattress you choose is built to last. However, as beds come in a variety of designs and prices, it can be tricky to figure out how long a mattress should last.

That's why we've created this comprehensive guide to mattress lifespans, exploring how long you can expect your mattress to last based on its type and price tier. In this breakdown, you'll find the life expectancies of the best mattresses and most popular designs – including memory foam, hybrids, and the classic innerspring – and how their price tags can influence their durability.

Using this guide, you'll not only be able to tell how long your current mattress has left but also how long a prospective mattress will last when you're browsing this month's mattress sales. Here's a look at how long every type of mattress should last, plus the key feature that guarantees long-lasting quality.

Saatva: save up to $400 on luxury mattresses
Bear: 40% off our favorite cooling mattress with code TOMS40
Helix Sleep: 27% off mattresses for all sleep styles with code TOMS27
DreamCloud Mattress: Up to 60% off luxury hybrids
Nectar Mattress: up to 50% off + up to 66% off bundles
Brooklyn Bedding: 30% off sitewide
Tempur-Pedic: 30% off closeout luxury mattresses
Siena: Budget mattresses from just $99

Key takeaways: at a glance

Mattress	Lifespan	Why?
Innerspring	5-7 years	Springs and thin comfort layer wear out easily, causing sagging, discomfort, and creaking.
Memory foam	8-10 years	The lack of springs means that most can last up to a decade, but cheaper picks need replacing more frequently
Hybrid	7-10 years	Hybrid mattresses have innovative, quality designs, but the addition of springs can reduce lifespan.
Latex	15-20 years	Latex is naturally durable, with all-latex beds lasting up to 20 years. A latex hybrid mattress lasts around 15 years due to its springs.
Budget (under $400 for a queen)	7 years	Expect to replace more often due to cheaper, less durable materials
Mid-range (under $999 for a queen)	up to 10 years	Usually last a decade thanks to good-quality materials
Luxury (over $1,000 for a queen)	10 - 20 years	Built to last thanks to premium, durable materials, such as organic latex.

How long a mattress lasts by type

1. Innerspring

(Image credit: Future)

Let's begin with the humble innerspring, a classic spring mattress that we're all familiar with and likely grew up sleeping on. An innerspring mattress is made up of a supportive coil base and an outer comfort layer of padding, a simple design that makes the beds inexpensive, bouncy, and supportive.

However, an innerspring is the mattress type with the shortest lifespan. Its materials, particularly its springs and relatively thin comfort layer, can wear out easily. Worn-out springs can diminish support through sagging and cause that annoying mattress creak. Meanwhile, a thin padded layer can make the feel of the coils more noticeable.

The quick-to-deteriorate materials reduce life expectancy of an innerspring mattress to five to eight years.

2. Memory foam

(Image credit: Future)

Memory foam was invented by NASA in the 1960's, but memory foam beds didn't become popular until the 21st century. Thanks to its body-cradling pressure relief, memory foam is found in most mattresses, with the best memory foam mattresses usurping classic innerspring as the best cheap mattress.

While an all-foam bed lacks easily-worn-out springs, memory foam can slowly lose its elasticity (the ability to spring back after pressing down on it) and start to sag after repeated use. However, you should aim to upgrade your all-foam bed every 10 years, and you may even have to replace your memory foam mattress after eight years if it came with a budget price tag.

Overall, a memory foam mattresses should be replaced every eight to 10 years, with most memory foam beds lasting for a decade before deterioration.

3. Hybrid

(Image credit: Future)

While memory foam mattresses offer body-molding comfort, innerspring beds offer support, breathability, and a responsive bounce. That's why, over the past decade, we've seen the emergence of hybrid mattresses: a bed that combines foam and spring layers.

Because they offer "the best of both worlds", hybrid mattresses tend to cost more than their innerspring and all-foam counterparts. However, that doesn't mean they last forever – in fact, you can expect even the best hybrid mattresses (luxury ones included) to last no more than 10 years – as their springs can lose tension, just like the ones found in your classic innerspring.

The lifespan of your hybrid depends heavily on the quality of the springs or coils it uses, but most will last around seven to 10 years.

4. Latex

(Image credit: Future)

While the 10-year rule applies to most mattress types, latex mattresses are outliers. Latex is found in the best organic mattresses on the market, which tend to be luxury buys as latex is more expensive than standard foams. However it has a lot of natural benefits: it's cooling, supportive, hypoallergenic, sustainable and (most importantly) durable.

The premium, long-lasting quality of latex means organic mattresses tend to last around 15 years on average. However, if the latex mattress is made entirely of latex foam and no springs, it can last up to 20 years (yep, it's that durable).

How long a mattress lasts by price

1. Budget

(Image credit: Future)

Budget mattresses are any beds that are sold under $400 for a queen. We're seeing more and more high-quality budget mattresses, but you can't expect the same durability as offered by premium or even mid-range designs.

For instance, a budget memory foam mattress may not hit the 10-year mark if its foam layers aren't as dense as higher-priced models. They also lack the level of temperature regulation found in mid-range and luxury memory foam beds, leading to heat and moisture build-up over time.

Budget hybrid mattresses are also more likely to fall at the lower end of the 7-10 year life expectancy range, as their coils and springs are less likely to withstand a decade's worth of concentrated body weight.

2. Mid-range

(Image credit: Future)

The best mattresses under $1000 for a queen are often worth buying, with some of the most popular and reputable mattress brands offering good-quality mid-range beds.

As for durability, mid-range mattresses can differ from model to model, so it's best to check the materials. For instance, we found that the hybrid-designed DreamCloud Classic Mattress outperformed its mid-range price tag and offered luxury-level quality, mostly due to its coils being individually-wrapped in fabric to prevent coils from rubbing against each other.

Of course, if you spot any red flags that tell you to replace your mattress, then you should immediately do so. Otherwise, if you have a mid-range bed, it's best to follow the 10-year replacement rule.

3. Luxury

(Image credit: Future)

The best luxury mattresses cost over $1,000 for a queen, and they justify the price by using premium, long-lasting materials. For example, we voted the Saatva Classic Mattress to be the best bed in the world, and that's due in part to its durability.

Despite being a hybrid mattress, its coils are more resistant to wear and tear as they're made from industrial-strength 13-gauge tempered steel for "maximum durability" meaning it can most likely last a decade's worth of repeated use.

Plus, the majority of latex mattresses are luxury, so if you're put off by the high prices of an organic mattresses, you should know that they pay for themselves with their natural durability.

Most luxury mattresses should last at least 10 years, with some organic mattresses lasting up to 20 years.

The one sign that your mattress is built to last

(Image credit: Future)

Most mattresses today come with mattress warranties, which guarantee that a bed will be replaced, refunded, or repaired if there's a manufacturing issue. Not only do warranties cover a wide range of problems (from loose seams to broken coils), they also provide a pretty good indicator of how long a mattress will last.

For example, a standard warranty lasts 10 years, and this length is found in both luxury and budget mattresses. However, many reputable and premium brands, such as DreamCloud and Saatva, offer lifetime warranties. While a mattress of any quality is unlikely to last a lifetime, a long warranty (anything over 20 years) is clear sign that a mattress is built to last.

Is spring cleaning your mattress voiding your warranty? 3 things to stop doing immediately

Jenny Haward — Fri, 01 May 2026 11:20:02 +0000

There's nothing like warm weather to motivate you to clean the seldom-touched areas of your home. Hopefully that includes your mattress, as dead skin cells, body oils, sweat, bacteria and even mites will have built up over the past months without a deep clean.

Need a new mattress?

(Image credit: Future)

If spring cleaning has exposed that your bed needs replacing, check out our guide to the best mattresses for all sleep styles

But before you start spring cleaning your bed, remember that improper care risks voiding your mattress warranty. Sleep brands typically have guidelines on how to care for and clean your bed but not following proper care instructions can leave your pricey mattress unprotected by a warranty.

'Abnormal' cleaning methods to avoid include harsh chemicals that damage the mattress and excessive moisture that causes mold and mildew growth.

What's more, these improper techniques can impact the comfort of your bed. But if you notice your mattress has started to sag way before the end of its lifespan, you might be unable to claim a replacement if there's evidence your cleaning has gone against the warranty. Here's what to avoid and the safe methods that leave your mattress sparkling clean and your warranty intact.

3 spring cleaning mattress tasks that could void your warranty

1. Using a steam cleaner

Using a steam cleaner on your mattress might seem like a quick cleaning solution, but you run the risk of voiding your warranty if you do.

"A steam cleaner set too hot will leave excess moisture, which is how you get mold and mildew growing inside the mattress where you can't see it," Taylor Riley, expert at Stay Clean Solutions, told us.

This is particularly important for memory foam mattresses, as heat and moisture can damage the structure of internal foams, cause them to break down (cue a sagging mattress), and lead to mold, which will typically void the warranty. So if you have one of the best memory foam mattresses, avoid steam cleaning altogether.

However, many warranties from popular brands, such as Tempur-Pedic and Purple, cover hybrid mattresses as well as memory foam options and state mold, mildew or damage from liquid will void the warranty. So practice caution when steam cleaning a hybrid, as well.

(Image credit: Getty Images)

While hybrid innerspring mattresses feature significant support springs, they also feature comfort layers, often made of foam. Steam cleaning runs the risk of pushing moisture into these layers, sometimes resulting in mold.

In the UK, mattress brand Otty’s warranty is voided if mold from ‘abnormal care’ including liquid spillage is present, while Simba Sleep’s warranty bans “attempt[s] to clean the mattress with improper cleaning products or techniques.” Indeed, its cleaning advice does not include steam cleaning.

Using a powerful steam cleaner can also cause damage the glues that bond mattress layers together, known as delamination. As a result, the layers may shift, reducing the support and integrity of your bed.

2. Cleaning with bleach and other harsh chemicals

It may be tempting to use the strongest chemicals, such as bleach, to thoroughly clean your mattress.

But be warned, bleach can cause discoloration and damage the fibers of the mattress. Harsh chemicals in general are typically discouraged in mattress brands’ cleaning guidelines.

(Image credit: Getty Images)

That’s because, as UK bed retailer Dreams explains, "Bleach, ammonia-based cleaners, strong solvents, and harsh detergents chemically react with polyurethane foam, causing discolouration and structural breakdown."

Why does this matter for your warranty? Well, most mattress warranties are voided if the mattress is stained or damaged (including the warranty provided by Saatva.)

Always check the care instructions and cleaning advice for your mattress, and consider safe alternatives to harsh chemicals (which we'll get into below).

3. Removing the mattress cover

You might think that because you can see a zipper on your mattress, it means the cover can be removed and popped in the washing machine.

While this is true in some cases — the Simba Hybrid, for example has a machine washable zip-off cover — removing the cover often voids the warranty. So it's essential to check the terms before unzipping.

And there are some good reasons why you shouldn't unzip and take off the cover of certain mattresses.

(Image credit: Sharmishta Sarkar / Tom's Guide)

“If a mattress has a zippered cover, that doesn’t necessarily mean you should ever remove it,” Claire Davies, Tom’s Guide Sleep Editor and Certified Sleep Coach says. “In fact, if you remove the cover on a mattress that contains fiberglass you will expose your bedroom and clothing (and potentially your wider home) to fiberglass."

Indeed, Zinus' warranty, specifically states that removal of the mattress cover voids its 10-year warranty, and says that "removal of the cover will expose the protective fire barrier and may cause exposure to glass fiber."

Even fiberglass-free DreamCloud mattresses state in the US warranty that removing the cover for any reason voids the warranty. Check your specific warranty, but as a rule of thumb, don't remove that cover.

Safe cleaning methods that won’t void your mattress warranty

While you should always consult your mattress warranty and the care instructions before cleaning, the below methods are generally safe.

1. The baking soda method

You might be surprised to learn that baking soda (also known as bicarbonate of soda) is ideal for mattress cleaning. It's natural, non-toxic, and removes bad odors.

It's also absorbent, helping lift stains, all of which makes it an ideal method to freshen up your bed and one that's generally safe to use on all types of mattresses. As such, it's unlikely to void your mattress warranty.

(Image credit: Future)

To use, vacuum your mattress thoroughly, sprinkle the baking soda over the full surface (you can pre-mix it with a little essential oil if you want to add some fragrance), and gently work the mixture into any stained areas with a cloth or brush (but be careful not to be abrasive).

Then leave for 30-90 minutes before vacuuming it up thoroughly.

You can find our more detailed guide to cleaning a mattress with baking soda here, including how to tackle specific stains like sweat, blood and urine using baking soda-based mixtures.

2. Spot cleaning and vacuuming

Another generally safe method for mattress cleaning (and one that's unlikely to lead to a voided warranty) is to spot clean stains, as this tackles the problem without oversaturating the mattress with liquid.

Our comprehensive guide to cleaning a mattress includes how to spot clean stains safely plus the safe solutions to use on each type of bed (and advice on vacuuming and pest removal.)

For example, we recommend a solution of water and mild detergent in a spray bottle for memory foam beds, and for organic mattresses, a cup of water, a teaspoon of mild laundry detergent and half a cup of white vinegar, together in a spray bottle.

(Image credit: Future / Tom's Guide)

Irrespective of mattress type, it's key to remember that when you're spot cleaning, never saturate the mattress with liquid and always blot the area gently to lift the stain.

Even if you don't have stains to remove, we recommend vacuuming your mattress (unless it's a wool mattress), using the upholstery attachment, at least monthly to avoid build up of nasties like dead skin cells, dust and any grime that has accumulated. Vacuuming is also a weekly cleaning task that can reduce the risk of bed bugs in your mattress.

All that said, it's essential to check the cleaning instructions for your specific mattress before you embark on spot cleaning.

How to protect your mattress from stains, spills and germs

As the old adage goes, "prevention is better than cure." And when it comes to your mattress, it's far better to avoid stains, spills and germs than to have to remove them. Plus, as we've covered above, vigorous or careless cleaning can void your mattress warranty.

That's where the trusty mattress protector comes in. Doing exactly what it says on the tin, a mattress protector is a layer of material that sits between the mattress and your bedding, guarding your bed against accidental spillages, stains, dust mites and even bed bugs in some cases.

(Image credit: Future)

Our guide to the best mattress protectors includes options that are fully waterproof, cooling, guard against bed bugs and to suit all budgets — and our team of sleep experts tested them so you can read about what they actually feel like on the bed.

If you've just invested in a mattress, we recommend getting a protector sharpish, as some sleep trials (a period of time where you can test a mattress and return it if it's not right for you) require you to use one. So if it's been 30 days and you know this mattress isn't right for you, the lack of protector might mean you're stuck with it — or you'll be browsing the mattress sales for a replacement.

3 bedroom items you should clean weekly to spot early signs of bed bugs

ruth.jones@futurenet.com (Ruth Jones) — Thu, 30 Apr 2026 13:00:00 +0000

Bed bug infestations often start small but spread fast. If you don't act quickly your entire mattress will be under siege in a week, according to pest experts, with a full-blown infestation in your home taking place around a month or two later.

There are ways to avoid this fate, however, and a simple cleaning schedule can keep your home bed bug free. More specifically, targeting three key items in your weekly bedroom clean can help you spot early signs of bed bugs to head off an infestation before it has time to take root.

What are those items? Your bedding, your mattress, and the space underneath your bed. Here's why and the exact steps to take each week...

3 bedroom items to clean weekly to help you spot early signs of bed bugs

1. Your bedding

You know the enticing aroma that wafts from a bakery? That's what your sheets smell like to bed bugs — rich with the scent of their favorite food.

Regularly washing your sheets busts odors and removes embedded sweat and moisture. A hot wash at 140°F (60°C) also helps kill bed bugs, which are heat adverse and not a fan of water.

(Image credit: Future)

The weekly wash is an excellent opportunity to check for bed bug warning signs, such as rusty marks, gray or black stains, and a musty odor.

And a heads-up: avoid red or black bedding as these colors are a bed bug favorite.

2. Your mattress

You might be creating the perfect conditions for bed bugs if you aren't regularly cleaning your mattress.

And it's not as time consuming as it sounds. Once you've stripped the bedding, use a simple cleaning solution of 3% hydrogen peroxide and water to treat any stains. Give the mattress a once over for any signs of bed bugs and then leave it uncovered to air dry.

Once dry, use a vacuum to clean the surface. A handheld mattress vacuum is best for getting into the seams and quilting (a bed bugs preferred hiding place) but a vacuum with an upholstery attachment will work. Finish by dressing the bed in fresh sheets.

This is all you need to do for a weekly clean but every couple of months, make sure to complete a mattress deep clean.

Need a new mattress after all? Take a look at the options in our best mattress guide for our latest top-rated picks.

3. The space under your bed

You might not check under the bed for monsters anymore but you should give this hidey-hole a weekly clean if you want to stop bed bugs.

Storing things under your bed creates plenty of dark, quiet comfortable places for bed bugs to call home and as these items tend to be 'out of sight, out of mind', they're also a breeding ground for dust mites.

(Image credit: Future)

If space is at a premium, you might not be able to avoid keeping things under your mattress. However, using plastic storage boxes can reduce clutter, cut down pest hiding spots and aid cleaning.

Once a week simply pull out the boxes and wipe them down with a damp cloth, then vacuum the cleared space (including the baseboards.) And if you aren't storing anything under the bed, a quick vacuum will do.

More bed bug fighting tips

We always say that it's easier to prevent a bed bug outbreak than it is to eradicate a full-blow infestation. These are some more simple tips to keep your home bed bug free:

Use a mattress encasement: This acts as a protective barrier on your bed.
Clean the bed frame regularly: Either wipe with a damp cloth or, if you have a fabric bed frame, vacuum with the upholstery attachment.
Wash decorative bedding items: Your throw cushions and blankets aren't immune to bed bugs, so make sure to clean and vacuum on a regular basis.
Spray a lavender solution: Bed bugs aren't keen on the smell of lavender while humans find it sleep-inducing, so this is a win-win.
Take precautions when traveling: Bed bugs are often picked up when traveling so put your luggage in the bath and check the mattress for pests before settling into your hotel.
Stock up on bed bug essentials: Diatomaceous earth can kill the early stages of a bed bug infestation while bed bug traps keep you on top of an outbreak.

Bed bug cleaning essentials

Linenspa

Mattress Encasement (twin)

SimpleNature

3% Hydrogen Peroxide

FEPPO

Mattress Vacuum

IKEA

SAMLA Box with Lid (12 gallon)

These 3 bed sheet colors increase your risk of a bed bug infestation

ruth.jones@futurenet.com (Ruth Jones) — Fri, 24 Apr 2026 15:25:22 +0000

Think the color of your bedding is a simple style choice? Think again, as research shows bed bugs are drawn to certain shades over others and your black bedding might be turning your mattress into a bed bug paradise.

A study from the Journal of Medical Entomology found that out of a choice of colors, bed bugs prefer red, black and purple. On the other hand, they have a tendency to turn their nose up at yellow and green.

We're exploring how to dress your best mattress so it's perfect for your sleep and style needs without attracting the eye of bed bugs. Tip number one: ditch the goth bedding.

Key takeaways: At a glance

A study published in the Journal of Medical Entomology found that male bed bugs are drawn to dark red and black sheets, while female bed bugs like lilac.
These darker colors might remind them of safe hiding spaces, or simply look like other bed bugs.
Bed bugs are less attracted to yellow and green sheets because they are very bright. To a bed bug, yellow signals 'exposure'.
Choosing yellow, green, white, beige or cream bedding so that you can spot the signs of bed bugs easier, such as their faeces (they look like ink dots).

What do bed bugs look for in a mattress?

Bed bugs are drawn to any mattress that's home to their food source. In other words, any bed that's currently occupied by or has recently been used by a human.

However, there are certain features that make a bed even more enticing to these pests, and the color of your bed sheets can be an unexpected temptation.

(Image credit: Future)

A study published in the Journal of Medical Entomology found that male bed bugs tend to flock towards the colors red and black, while female bed bugs find shades of purple (violet and lilac, to be specific) appealing.

On the other hand, yellow and green were less appealing to bed bugs. So keep that in mind when choosing how to dress your bed.

The wrong color bedding isn't the only thing you might be doing to turn your mattress into the perfect conditions for bed bugs:

You have red or black bedding: Green, yellow or pale colored bedding is better for keeping bed bugs away and spotting signs of pests.
You don't wash your sheets: Bed bugs aren't attracted to dirt but they do like the embedded odors of a warm body that linger on unwashed bedding.
You store things under your bed: Clever decluttering hack or bed bug hiding space?
You leave clutter around the mattress: It might be a few dropped socks to your but to a bed bug, it's another place to hide.

How to dress your bed to repel bugs

If you're looking to turn away bed bugs, take these factors into consideration when choosing new bed sheets:

Use a mattress encasement

Encasements wrap around the entirety of your mattress to provide protection against stains, moisture and dust. They’re also helpful at keeping creepy crawlies away, acting as a barrier against pests such as bed bugs and dust mites.

(Image credit: Future)

We recommend anyone with a mattress uses a mattress protector, as it helps extend the life of your bed. A mattress encasement is an extra layer of protection to help in the fight against bed bugs.

Opt for light colored sheets

The study showed that bed bugs were most attracted to red and black sheets and turned their noses up at green and yellow bedding.

However, if spring shades aren't your vibe, opting for lighter colored sheets of any shade will be beneficial in preventing bed bugs, because it's simply much easier to spot the early stages of an infestation on a set of pale sheets.

Bed bugs and their eggs are small and dark, blending right in to your black bedding. And common signs of bed bugs — such as black and rusty marks — also disappear on dark bedding while standing out on pale sheets.

Choose easy to clean bedding

One of the best ways to avoid bed bugs is by regularly washing your bedding at a high temperature. We recommend 140°F (60°C) for 90 minutes, followed by a spin in the dryer set to hot (or a few hours in direct sunshine), roughly once a week.

(Image credit: Getty Images)

However, some sheets can’t handle this level of upkeep. You should always read the care instructions before washing but when you’re shopping for a new set of bed sheets, the best options for pest control can withstand some rough handling.

Why your dark sheets are bed bug central

It's hard to get into the mind of a bed bug (and, frankly, few of us want to) so it's tricky to guess what they see in your dark sheets. However. there's a few theories as to why your red or black bedding is a bed bug lure...

Dark sheets remind them of safety: Bed bugs aren’t afraid of the dark — in fact, it's their safe space. Some theories suggest dark colored sheets remind bed bugs of their hidey-holes.
They look like other bugs: Have you ever seen a cluster of bed bugs on a mattress? It’s basically a dark blob. So for a bed bug looking for its friends, your dark sheets seem like bed bug Coachella.
It’s harder so spot bed bugs on dark sheets: Bed bugs are a brownish-red and their feces leave black spots. As a result, it’s harder to uncover the early stages of an infestation if you’re searching for signs on dark bedding.

Bed bug busting essentials

Linenspa

Mattress Encasement (twin)

Bedsure

Sheet Set (twin)

FEPPO

Mattress Vacuum

Harris

Food Grade Diatomaceous Earth

Spraying this DIY bed bug repellent on your mattress could prevent an infestation — and it's only $6

ruth.jones@futurenet.com (Ruth Jones) — Wed, 15 Apr 2026 07:15:00 +0000

Warm weather is coming and many of us have vacation on the brain. Unfortunately, bed bugs are also making their travel plans and their dream destination? Your mattress.

Bed bugs often hitch a ride to your home from hotels and public transport, and once an infestation is underway, it's tricky to get rid of. Prevention is the best tool in your arsenal and a simple spray could be key to making your bed as unappealing as possible to the critters.

Even better, the key ingredient might already be in your nightstand — lavender oil smells sleep-inducing to us but is a big no for bed bugs. Here's what you need to know...

Key takeaways: At a glance

Bed bug season is coming as the weather warms up and we travel more.
Lavender oil acts as a natural bed bug repellent and masks the smell of their food source. Spritz a lavender oil solution on your mattress and pillows.
However lavender is a natural repellent, not a pesticide, so it won't kill bed bugs. Consider diatomaceous earth for a non-toxic bed bug killer.
Regular cleaning, including vacuuming and washing your bedding, might also stop an infestation from happening.
For a full-blow infestation, contact your local pest control expert.

How does lavender oil repel bed bugs?

Lavender oil is toxic to cats and you should exercise caution when using it around other animals too. Pure essential oils can also damage latex and memory foam mattresses.

Lavender is well-known as a pest deterrent, with lavender plants keeping mosquitos and wasps away from your garden.

In the bedroom, we tend to use lavender at night to induce a sense of calm that hlps us fall asleep faster and easier.

Lavender Oil: from $5.85 at Amazon US | £3.90 at Amazon UK
Undiluted pure lavender oil is widely available as part of aromatherapy and diffuser sets. Before using lavender oil on or around your skin, be sure to dilute it using water or a carrier oil and follow a patch test first.View Deal

But some experts suggest that the strong smell of this summer plant might also act as a bed bug repellent (although you'll need to switch your fresh sprigs for lavender oil.)

(Image credit: Shutterstock)

Bed bugs, who enjoy the enticing aromas of human blood, might turn their antenna up at pungent, floral lavender.

Lavender oil also potentially masks the scents that make your mattress so tempting to these pests: you.

However, there are limitations to lavender oil. It's a repellent, rather than a pesticide, so it won't kill bed bugs. Consider diatomaceous earth for a non-toxic bed bug killer.

Further research is also needed into the effectiveness of lavender oil (and other essential oils) in the treatment of bed bugs.

But on the flip side, while lavender is gross to bed bugs it's literally dreamy to humans. So even if it doesn't keep the creepy crawlies away, the aromatherapy might usher along a good night's rest.

How to use lavender oil to repel bed bugs

Before you spritz lavender oil on your mattress, it's important to carry out a patch test. Lavender oil, particularly undiluted, can damage mattress foams, causing them to become discolored, dry out, and even crack open.

(Image credit: Getty Images)

If it passes the patch test, follow these simple steps:

Add seven drops of lavender essential oil to one cup of water and shake to mix
Fill a spray bottle with the lavender solution
Lightly mist the surface of your mattress, sheets and pillows, taking care not to soak the bed
Mist the areas around the mattress, including the bed frame
Leave to dry before sleeping
Repeat whenever you notice the scent fading

Regular reapplication is important if you want bed bugs to keep their distance.

However, spritzing with lavender alone isn't enough to keep bed bugs from making a home in your mattress.

Read more: Is sleeping with a fan on bad for you? A respiratory expert weighs in

How to prevent bed bugs from infesting your mattress

When it comes to bed bugs, prevention is the best form of treatment. Once these pests have made a home in your mattress, they're incredibly tricky to get out again — something our sleep team is more than familiar with.

So alongside a sprinkle of lavender oil, cleaning is your watchword.

1. Wash your bedding weekly

Bed bugs are terrified of water and hate extreme temperatures, so a spin in the washing machine should finish them off.

(Image credit: Shutterstock)

A weekly sheet washing cycle will help nip any infestations in the bud, killing both bed bugs and their eggs. Regular washing also eliminates the 'human' smell that draws bed bugs to your sheets.

Always check the care instructions first, but a wash for 90 minutes at a temperature of 140°F should be enough to smother any burdening breakouts.

2. Vacuum frequently

It's one spot you might miss when cleaning your room but in the fight against bed bugs (and dust mites), it's important to vacuum your mattress.

A dedicated mattress vacuum can help you get into the cracks and crevices bed bugs love, thanks to the held hand design. Other areas of special cleaning consideration include the underside of the mattress, the seams and any tufting.

If you're worried bed bugs are actively in your bedding, be sure to empty the vacuum away from the house.

3. Keep clutter away

Bed bugs absolutely adore the clutter you keep under the bed, as it provides the loveliest hiding space — dark, quiet, and close to food.

(Image credit: Getty Images)

So follow a few simple rules: don't drop your clothes on the floor, clear the spaces surrounding the mattress, and if you do store things beneath the bed frame, keep them in sealed plastic boxes.

4. Deep clean your mattress twice a year

Roughly every six months we recommend rolling up your sleeves and deep cleaning your mattress. That encompasses vacuuming, stain removal, deodorizing, and steam cleaning (when possible.)

This is also a good chance for a thorough mattress investigation, so use the bed bug credit card hack to comb the seams for pests.

5. Call the professionals

Even the cleanliest home can be afflicted by bed bugs, particularly as they're often brought into the house from outside sources (in other words, hotels are ground zero for bed bugs.)

DIY solutions can't eliminate a bed bug infestation, so when this happens, contact the professionals.

Our bed bug prevention must-haves

HIQILI

Lavender Essential Oil (30ml)

Linenspa

Mattress Encasement (twin)

FEPPO

Mattress Vacuum

TICYACK

Steam Cleaner

‘I brought bed bugs home with me from holiday — here's everything I'm doing to get rid of them’

Nicola Appleton — Sun, 12 Apr 2026 11:15:00 +0000

Let’s be honest, bed bugs aren't anyone’s idea of a charming holiday souvenir. However, after returning home from a luxury holiday to Mexico, my brother and sister-in-law inadvertently brought bed bugs home with them — and they’re now trying everything they can in their power to get rid of them.

After identifying the fresh bites on their newly tanned skin as those belonging to bed bugs (and actually spotting a tiny critter scuttling across their bed), the couple have gone to war against the blood sucking pests.

From meticulously steam cleaning their headboard to spritzing the legs of their bedframe with pesticide, here’s everything my brother and sister-in-law are doing to get rid of their bed bugs...

Read more: 3 bedroom items you should clean weekly to spot early signs of bed bugs

5 things I'm doing to get rid of my bed bug infestation

Bed bugs are notoriously tricky to eradicate from your bedroom once they’ve decided to take up residence in it. While they’re called ‘bed bugs,’ these blood sucking critters don’t live exclusively inside your mattress.

They like to live near their food source (you), and will lurk anywhere from inside plug sockets to in the creases of your pillow. Signs your mattress is infested with bed bugs include a new musty odor, bites on your body and clusters of dark specs (that's bed bug poop).

After spotting several of these signs (and actually spotting one on his bed) this is everything my brother is doing to get rid of his bed bug infestation...

The bed bug my brother spotted on top of his mattress (Image credit: Future)

1. Steam cleaning my fabric headboard

Bed bugs perish in steam, so my brother is using a hand held steam cleaner to meticulously steam clean his fabric headboard, along with the creases and seams of his mattress, as well as any clothes that might have come into contact with the bed or floor as a precaution.

However, as the proud owner of one of the best memory foam mattresses, he needs to be careful not to subject their bed to extreme heat as this can damage the delicate foam.

But considering that bed bugs (and their eggs) will likely be lurking in the fabric headboard, a weekly steam clean is a good idea.

(Image credit: Future)

2. Invested in pillow encasements

One of the first signs that my brother had bed bugs were the bites that appeared on his shoulders (bed bug bites usually appear in clusters) upon waking. So he knew that bed bugs were either on — or very near — his pillow.

Like a mattress encasement (more on that below), a pillow encasement provides an impenetrable barrier to bed bugs, along with dust mites and any other pests or allergens that might settle on your headrest.

Like this Utopia set from Amazon, pillow encasements are zippered, waterproof and prevent bed bugs from nestling inside your pillow, as well as preventing any that are already in there from escaping.

(Image credit: Getty Images)

3. Hot washing bedding weekly

Washing your bed sheets, including your comforter, pillows and mattress protector, is the first line of defense in your battle against bed bugs.

In his ongoing battle against bed bugs, my brother is stripping his bed weekly, placing the sheets and blankets in a zippered bag to prevent spreading them elsewhere within the house, and then washing them on a high temperature setting.

We recommend washing bedding at 60°C (140°F) as research shows that bed bugs die at 50°C (122°F). Follow this up with a hot tumble dry to kill any lingering bed bugs and their eggs. (Just check the care label of anything before subjecting it to a hot wash).

Finish your cleaning with a quick spray of lavender oil mixed with water. The soothing scent is sleep inducing and strong-smelling lavender might scare away bed bugs.

4. Regularly vacuuming my mattress

Every time my brother strips his bedding to hot wash it, he vacuums the surface of his mattress, paying close attention to any folds or seams (where bed bugs could be hiding).

While you can use the upholstery attachment on your regular vacuum cleaner, I've leant him my FEPPO mattress cleaner. This hand-held vacuum blasts the surface of your bed with UV-C light and 140°F (approx. 60°C) heat, which kills bed bugs and eggs on the spot.

Plus, its high-frequency tapping lifts bed bugs (along with any dust mites or other allergens) to the surface, where they're then sucked up. Word of warning — always empty the vacuum chamber into a bag outside to prevent reinfestation.

(Image credit: Future)

5. Applying pesticide to the legs of my bedframe

Bed bugs are frightened of water, which could send them fleeing in the opposite direction of pesticide spray. However, pesticide is still toxic to bed bugs even after its dried, so it's still worth having in your armory.

Knowing that bed bugs linger near (and not necessarily on) your bed, my brother is spraying the feet of his bed frame with pesticide. That way, once they come into contact with the spray when scuttling up the bed towards their food (him), they die.

Plus the 2 things I haven't yet tried (but really should)

So far, the above methods are working well for my brother and sister-in-law. They're still getting bitten by bed bugs occasionally, but it's not every night. To rid their bedroom of the critters entirely, there's a couple of additional measures I recommend...

A mattress encasement

While a standard mattress protector covers the top and sides of your bed, a mattress encasement does exactly what it's name suggests; encases your mattress.

Like a pillow encasement, a mattress encasement offers an impenetrable barrier with its 360° protection. It stops new bed bugs from taking up residence in your mattress, and prevents any lurking bugs from escaping and biting you.

(Image credit: Future)

Diatomaceous earth

New studies show that bed bugs are frightened of water. This means that they will likely retreat from any liquid form pesticide, which could cause your infestation to spread further.

Instead of pesticide, opting for a powder based repellent, such as diatomaceous earth, could be the key to stopping these critters in their tracks.
To use it, vacuum the mattress (plus anywhere else you plan to apply the powder). We recommend the base boards, under your bed, as well as any nooks and crannies that a bed bug might hide. It's non-toxic but can cause irritation, so you might want to sleep elsewhere while it's working its magic.

Once the bed bug comes into contact with the diatomaceous earth, the powder — which is made up of ground up fossilized algae — absorbs the moisture from the exoskeleton, causing them to dry out and die. As this process relies on the bed bug coming into contact with the powder, we recommend leaving it in situ for seven to 17 days.

The products I'm using to get rid of bed bugs

Helix

Waterproof Mattress Encasement (Queen)

Harris

Diatomaceous Earth (5lb)

FEPPO

Mattress Vacuum

Premo Guard

Bed Bug Spray

Skipping these 5 spots when spring cleaning your bedroom can cause frequent night wakings — a doctor explains why

Frances Daniels — Sat, 11 Apr 2026 11:15:00 +0000

So, you've washed your bed sheets and vacuumed the carpet — spring-cleaning your bedroom is done, right? Well, it turns out there maybe more dust lurking in your bedroom than you think, and it could be why you're waking up at 3 a.m. this spring.

"A build-up of winter dust combined with rising spring pollen levels can irritate your airways and disrupt sleep quality," warns Dr. Deborah Lee, sleep expert at Doctor Fox. But where are the hidden spots that are literally collecting dust?

To find out, I've asked Heather Snaman, cleaning co-ordinator and co-owner of Queen of To Do, for the hidden dust traps that we forget about when cleaning our bedroom. Clean these five areas today to boost your sleep quality tonight...

Key takeaways: At a glance

In springtime, dust that builds up over winter combines with a rising pollen count.
Bedroom dust can irritate your airways, leading to lower sleep quality and more nighttime awakenings.
Dust accumulates on hidden, hard-to-reach areas such as headboards, ceiling fans, electronics, windows and lamps.
To prevent dust from waking you up at night, vacuum regularly with an extension, keep your bedroom well-ventilated, and use hypoallergenic bedding.

You might also like: I fixed my morning exhaustion by ditching my snooze button habit — here’s the expert 3-step reset that helped me

The 5 hidden dust traps to clean for better sleep

1. Celling fan

(Image credit: Future)

First of all, what is the No. 1 hidden bedroom spot that attracts the most dust?

"The ceiling fan for sure," replies Snaman, pointing out that spring cleaners always forget about this spot when spring cleaning as it's 3ft over their heads.

"It’s almost always out of control before you notice it," says the decluttering expert.

In fact, one study found that ceiling fans naturally collect airborne particles like dust, with scientists discovering 24 different groups of algae in the dust collected from blades.

2. Electronics

(Image credit: Tom's Guide | Future)

It's been proventhat static electricity causes dust to stick to surfaces. "Chargers, the tops of TVs and gaming consoles, especially the vent slots, collect dust quickly," says Snaman.

Meanwhile, research has also found that electronics, such as computers, can be major sources of synthetic chemicals found in household dust.

3. Lamps

(Image credit: Getty Images)

Like electronics, glass can accumulate static electricity (particularly if you wipe it), which attracts dust. So you may want to peek inside your lampshade and checkout the dusty bulb.

According to Snaman, your lamps faithful spot on your nightstand may also be beckoning dust.

"Lamps definitely attract dust, since they don’t get moved around your room very often," warns Snaman.

"Anything that sits in place for longer periods of time will attract dust, and lampshades made of fabric may show dust more and be more difficult to clean," adds the homecare expert.

4. Bed frames

(Image credit: Getty Images)

Snaman tells me that bed frames are also major dust traps (especially headboards, as they sit against a wall), which is not surprising when you consider that studies have found that that mattresses, pillows and blankets are among the surfaces where dust accumulates the most in homes.

"Natural air flow through the room pushes dust towards the walls and corners, and gets stuck behind and under furniture," she says.

Your bed frame is also one of the bedroom items we recommend cleaning weekly to spot and prevent a bed bug outbreak, as they love hiding in its dark corners.

Read more: Bed bugs won't go near your mattress if you spritz it with this $7 natural product (it will help you fall asleep faster too)

5. Windows

(Image credit: Shutterstock)

Windows also collect a lot of dust particles, with one study showing that curtains in particular accumulated higher levels of particles, while the American Lung Association points to blinds as being one of the key areas in the home where dust frequently builds up.

Another study found that surfaces near a window pane, such as frames and drapes, can gather allergens.

Similarly, window frames can end up harboring excess dust. "Window frames are notoriously dusty because they’re out of sight, out of mind, and the layers build up quickly," says Snaman.

How to keep your bedroom dust-free in 3 easy steps

Started to notice all the dust you missed while spring cleaning? Not to worry, Snaman says there are quick, easy methods to getting rid of those sleep-disrupting allergens.

"5 minutes tops and it makes a big difference!" reveals Snaman.

1. Try a vacuum extension

(Image credit: Shutterstock)

Snaman says that regular vacuuming can be hugely effective for removing dust buildup. But reaching tricky spots on the ceiling or behind furniture can be awkward or downright impossible if you're working with an upright vacuum cleaner.

"Handheld vacuums with extensions are really helpful, and I also like the ceiling fan dusters on an extension pole," advises Snaman.

"For a 5-minute clean, run a handheld vacuum along the baseboards in between full room vacuuming and a hand held duster along any surfaces," she adds.

2. Open a window or turn on a fan

(Image credit: Shutterstock)

According to Snaman, "good air circulation will go a long way" in eliminating and preventing dust buildup.

Research has highlighted how air circulation can help lower dust levels by moving dust particles out of the home.

To boost airflow in your bedroom in just a few seconds, open your bedroom windows and doors, turn on a fan, or invest in one of the best air purifiers (granted, buying one new will take longer than several seconds, but switching it on when you have it will be just as fast).

3. Invest in bamboo bedding

(Image credit: Future)

As I mentioned above, your bed is a hot bed (excuse the pun) of dust, but a doctor has told me that investing in breathable anti-allergic bamboo bedding may reduce allergens.

"Bamboo fabric is naturally hypoallergenic, breathable, and resistant to microorganisms and parasites like dust mites and bed bugs," says Dr. Seeta Shah, medical expert at Panda London.

Once you have it, popping on your new bedding should only take a few minutes.

3 bedroom essentials for a cleaner sleep

As mentioned above, ceiling fans are notorious dust gatherers. However, this Ceiling Fan Duster from DRQ has an extension pole that measures up to 48", making your fan easier to reach and keep clean. It's even got Amazon's "Customers usually keep this item" green tick of approval.View Deal

Air purifiers are a great way to manage bedroom dust. After Tom's Guide reviewed this HEPA-filtered purifier in our Shark NeverChange Compact Pro review, it was voted as the best air purifier for small spaces thanks to its lightweight, compact design. It's currently reduced in some colors on Amazon, with the dove color (pictured) now $139 (was $179.99).View Deal

Our Utopia Bedding Waterproof Bamboo Mattress Protector praised how this low-budget Amazon bestseller kept mattresses dry, fresh, and cool. Made with 80% polyester and 20% viscose derived from bamboo, this breathable waterproof mattress protector from Utopia Bedding will safeguard your mattress from allergens, accidents, and spills. A queen currently has 9% off, bringing the already affordable price down even lower.View Deal

That's not how you get rid of bed bugs — new study discovers what they really hate, and the methods that will banish them

ruth.jones@futurenet.com (Ruth Jones) — Fri, 10 Apr 2026 12:42:02 +0000

Spot a bed bug on your mattress and you might start running for the hills but for the pests themselves, there's nothing scarier than a damp tissue.

When confronted with a moist surface, bed bugs will turn exoskeleton and run as fast as their creepy crawly legs will carry them, researchers from the University of California found.

But before you unleash the hose on your mattress, it turns out this new discovery might spell bad news for traditional bed bug removal techniques. Is it time to put down the sprays and pesticides and pick up some other DIY bed bug treatments?

Key takeaways: At a glance

Bed bugs are adverse to moisture, even avoiding wet surfaces soaked in blood (their food source.)
Moisture acts like an adhesive, sticking bed bugs in place and blocking their respiratory openings.
This might impact how effective water-based pesticides are, as it's possible bed bugs turn away before reaching the killing chemical.
If you suspect you're carrying bed bugs, take a hot bath.
For at-home bed bug removal, try a hot wash and dry, vacuuming and diatomaceous earth.

What did the study find about bed bugs and water?

Bed bugs often seem ruthless in their pursuit of blood, lurking in the tiniest openings, able to go for ages without food and capable of jumping large distances.

But research published in the Journal of Ethology found that bed bugs will go out of their way to avoid moist surfaces, even when that moisture comes from oh-so tasty blood (their favorite food.)

The researchers suggest this is because water acts as an adhesive, gluing bed bugs in place and blocking their respiratory openings.

(Image credit: Getty Images)

This could mean big changes are needed for traditional water-based pesticides, as it suggests bed bugs will turn away from a treated area before they can come in contact with the key ingredients.

Other popular DIY bed bug removal hacks, like essential oils and rubbing alcohol, might also prove less effective than previously thought.

And before you start weighing the pros and cons of soaking your mattress in water, keep in mind further research is needed to determine how effective a deterrent moisture is. Even if you get rid of the bed bugs, you now have another problem: mattress mold.

There is one thing the researchers suggest soaking and that's yourself. If you suspect you might be harboring bed bugs, a hot bath might get rid of them.

3 easy methods for bed bug removal

While the research has some interesting future applications for at-home bed bug removal, at the moment we recommend sticking with these methods instead:

1. Hot wash

A hot wash combines two things bed bugs hate: heat and water.

We recommend washing your bedding at a temperature of at least 140°F for a minimum of 90 minutes, for the most effective bed bug removal (although always check the care instructions before washing.)

Follow this up with a spin in the dryer, set to high. If that's not possible, allow your bedding to dry thoroughly in the sunshine. And finish with a quick spritz of lavender oil, to keep bed bugs out and usher in sweet dreams.

A hot wash is also one of the best preventative methods. When you travel, bed bugs can hitch a ride into your house. So one of our top tips to avoid bringing bed bugs home is to empty and wash your suitcase at the end of a trip.

2. Vacuum

While bed bugs aren't necessarily adverse to vacuums, they have little resistance against the powerful suction of the best vacuum cleaners. It's one of the three weekly cleaning tasks to stop a bed bug outbreak, alongside washing your sheets and cleaning under the bed.

You want to go over every part of the mattress with your vacuum cleaner, paying close attention to seams, corners and the underside.

(Image credit: Future)

And if you have any quilting or tufting decorating your mattress, get right in there — these are ideal hiding places for bed bugs. This is where a dedicated mattress vacuum can come in handy, as these handheld devices allow you to tackle every stitch of the bed.

Once you've vacuumed the mattress, bed frame, bedding and space under the mattress, be sure to empty the vacuum far away from your home. Otherwise you risk simply moving the critters around the house.

3. Diatomaceous earth

Diatomaceous earth takes the opposite approach to water — but bed bugs still hate it. Consisting of ground up fossilized algae, it sticks to the exoskeleton of bed bugs and draws out moisture, causing them to dehydrate and die.

To use it, scatter a layer of food grade diatomaceous earth over your mattress, then cover it all with a mattress encasement (we got hands-on with the Linenspa Mattress Encasement and recommend it for protecting your bed against pests.)

Follow this by creating a diatomaceous earth barrier around your bed, to capture wandering bed bugs.

Diatomaceous earth is considered non-toxic but it can cause irritation so you might want to sleep in a different room after spreading it.

Our bed bug removal must-haves

Harris

Diatomaceous Earth (5lb)

Linenspa

Zippered Mattress Encasement (twin)

FEPPO

Mattress Vacuum

Ortho

Bed Bug Traps

I'm using a $25 encasement to stop bed bugs and dust mites from infesting my mattress — but there's one thing I wish I could change

ruth.jones@futurenet.com (Ruth Jones) — Tue, 07 Apr 2026 18:00:00 +0000

As a sleep writer I seem to spend way too much time thinking about bed bugs, which means I'll do anything to keep the blood-sucking critters out of my mattress. Searching for a solution that wouldn't break the bank, the Linenspa Mattress Encasement, which is only $29.99 for a queen on Amazon, appeared to offer the complete protection I craved.

Because once you've found the best mattress for your sleep style, the last thing you want is to then share it with bed bugs. The Linenspa Encasement provides all-round protection for your mattress, forming an impressive barrier against bed bugs, dust mites, and other nasties.

With just one tiny problem: the Linenspa Mattress Encasement bunches so badly I found myself trapped in a tidal wave of bedding. No bed bugs have gotten me yet — but they might still be fighting their way through piles of polyester...

Linenspa Mattress Encasement: from $24.99 at Amazon US | £25.91 at Amazon UK
The Linenspa Mattress Encasement is zippered and waterproof to deliver better protection for your mattress. Available in a variety of sizes, for shoppers in the US a queen will typically set you back $29.99. It's designed to fit mattresses up to 12 inches deep.View Deal

Key take-aways

The Linenspa Encasement wraps around your entire mattress to protect every surface, helping stop dust mites and bed bugs.
It's also waterproof to guard against spills and sweat, without the noisy finish you might expect from budget waterproof bedding.
It can fit mattresses up to 12 inches tall but it your mattress is thinner than that, expect some excess fabric.
This fabric has a tendency to bunch up, which can be annoying and makes it hard to move around in the night.
The encasement is also tricky to get on the mattress although once in place, it's easy to care for.

All-round mattress protection

The best mattress protectors sit over the surface of the mattress to prevent sweat, dead skin, and general grime from seeping into your bed.

Encasements cover every part of the mattress. They're like a big envelope that you slide your mattress into, protecting the top, sides and base.

The encasement covers every surface of the bed and excuse the wrinkles as it can't be ironedFuture

The care label — and proof you shouldn't iron itFuture

The Linenspa Encasement is zippered with one opening at the foot of the bed. Once the mattress is in, simply zip the encasement closed and you've formed a 360° barrier.

Not only does the Linenspa Mattress Encasement stop dust from plaguing the sides and underside of your mattress — so it's less enticing to hungry dust mites — it forces bed bugs and other critters to fight past an extra barrier if they want to make a home in your bed.

In this area, the Linenspa is impeccable. As a waterproof protector it effectively guards against spills and sweat, while the six-sided protection means I can be less vigilant about vacuuming the underside of my bed.

However, while I'm always excited to share bed bug removal techniques (I've bored many people with the perks of diatomaceous earth), two things stop me from recommending the Linenspa wholeheartedly...

You'll need a nap after installing it

Ever forced your fitted sheet onto one corner of the mattress only for it to pop off the other, while you hold a third corner and scream?

Installing the Linenspa Mattress Encasement is like this, only worse.

I was given the Linenspa by our bedding expert Becky George, who tried and failed to get it onto her queen-size bed by herself.

At first, I thought I too would be broken by the encasement. Trying to identify the open end was like wrestling with a circus tent and I got my cardio for the day running from one side of the mattress to the other as I slowly edged the bedding in place.

Taking this photo was a good excuse for a breatherFuture

Even getting this corner on felt like an achievementFuture

But, eventually, my mattress was snug inside it's protector (...ish, more on that later.)

Since then I've had a few goes at removing and replacing the Linenspa and it does get easier with time. Although I'd never describe the process as 'easy' or 'relaxing.'

Luckily once it's on you only need to wash a mattress protector once every month or two (barring accidents.) In the interim, it will sit quietly guarding your bed against mites, until you almost forget it's there.

Now, about that 'almost'...

You have to get the sizing perfect

My biggest issue with the Linenspa Mattress Encasement is that on my 10-inch Siena Mattress, it's baggy. That doesn't sound like much but trust me, it's caused more than a few 3 a.m. wake ups and late-night tantrums.

The encasement is made for mattresses up to 12 inches deep (designs like the HOSPITOLOGY Encasement on Amazon fit taller mattresses.) That means on my bed, there's two inches of spare fabric flapping around.

At first, I thought tucking the excess under the mattress would solve the problem. And it does work — for a bit.

But eventually the loose fabric works it's way free, often uprooting my fitted sheet with it and creating folds of polyester like waves on a choppy sea.

(Image credit: Future)

I know what you're thinking; loose fabric is no big deal, right? But changing position in the night is like wading against the tide when using the Linenspa. Even a slight hip shuffle and I'm entangled in the encasement.

It's like sleeping on laundry, and it's been responsible for more than a few bouts of 'middle insomnia.' I wake up briefly for some unrelated reason (not unusual in a healthy sleep pattern,) go to change position, and now I'm wide awake as I fight against folds of fabric.

I'd almost applaud any bed bug that battled its way through the excess of the Linenspa to settle into my bed. Except, none of them have made it yet...

A barrier against dust, bed bugs, allergens... and sleep

The Linenspa Encasement's major flaw is that on my mattress, it's so loose it becomes inconvenient. It bunches up during the night and makes changing position uncomfortable, in a way that's disruptive to my sleep.

However, if you have a taller mattress (11 to 12 inches), or use a mattress topper, the Linenspa should have a comfortably snug fit. Although, you might find getting on the bed to be even more of a hassle.

(Image credit: Future)

Despite this, I still consider an encasement to be a key part of a mattress care toolkit, particularly if you're worried about bed bugs and dust mites.

I can't fault the Linenspa's coverage, delivering waterproof protection to every corner of my bed. And it doesn't have the crunchy-crinkle feel you might expect from a combination of polyester fabric and waterproof coating.

It's an excellent barrier against pests — unfortunately, it sometimes stands in the way of good sleep as well.

The 5 spring cleaning mistakes that can damage your mattress — here’s why and what to do instead

Frances Daniels — Mon, 06 Apr 2026 08:00:00 +0000

The web is swarming with DIY mattress cleaning tips but even as someone who tests mattresses for a living, it's hard to know which methods actually work and which ones will leave my bed damaged.

That's why I've asked Bryce Gruber, cleaning and organization expert at Extra Good, and Taylor Riley, expert at Stay Clean Solutions, for the most common cleaning faux pas that might be ruining your bed rather than making it better.

Riley warns a mattress can look fine on the surface but be "a hazard" inside when you use a bad TikTok cleaning tip, so here are the tips experts recommend to remove mattress stains and smells — and what to avoid.

Key takeaways

Some DIY mattress cleaning methods can cause substantial damage to your mattress.
Spot cleaning with white vinegar, vacuuming too hard or putting your bed in direct sunlight can damage mattress with foam layers.
Using too much heat when steam cleaning your mattress or not allowing your bed to dry before dressing it can lead to mold and mildew.
To avoid damaging your mattress, gently vacuum with a HEPA filter, lightly mist with 3% hydrogen peroxide or enzyme cleaner, and allow to dry for at least two hours.

5 mattress cleaning mistakes you should avoid at all costs

1. Putting a mattress in direct sunlight

(Image credit: Getty)

An often recommended mattress-cleaning method is putting your mattress in direct sunlight. This sounds appealing: it's natural, eco-friendly, and can zap bacteria.

However, while this method may be great for classic "innerspring models", Gruber warns it may not be suitable for modern memory foam mattresses.

Direct sun can cause it to warp, and once memory foam has been damaged, there's no going back.

"People associate UV light with disinfecting, and it's true to a certain extent, but it's an old fashioned practice," she warns.

The home care expert explains that memory foam is made of "temperature-sensitive polyurethane."

"Direct sun can cause it to warp, become brittle, lose elasticity and even off-gas more aggressively, and once memory foam has been damaged, there's no going back or fixing," Gruber tells me.

2. Using too much white vinegar

(Image credit: Future / Tom's Guide)

White vinegar has been the darling of DIY cleaning solutions for a long time thanks to its versatility and non-toxic cleaning capabilities, but it doesn't mean it can be used to clean memory foam beds and hybrid mattresses.

"Vinegar's acetic acid breaks down the adhesives most modern mattresses use to keep the various layers of foam and fill together," Gruber warns.

3. Vacuuming too hard

Vacuuming your mattress is a great way to keep your bed dust mite-free, but you shouldn't get too carried away.

"If you vacuum aggressively, pushing deep into the encasement fibers or without an upholstery attachment, the materials will stretch or even rip," Gruber warns.

This can be a particular problem on mattresses that use natural materials such as horsehair, flax, or wool, so take particular care when vacuuming an organic bed.

4. Steam cleaning too hot

(Image credit: Future)

Steam cleaning your mattress is a great way to kill allergens like dust mites and remove stains, but setting it at a temperature that's too hot can lead to even more allergens.

"A steam cleaner set too hot will leave excess moisture, which is how you get mold and mildew growing inside the mattress where you can't see it," warns Riley.

Instead, research suggests keeping it at a temperature of 212°F, as this is enough to kill microbes lurking in your bed.

5. Not waiting to put your bedding back on

Once you've steam-cleaned your mattress or removed that pesky stain, you need to let it dry.

However, this doesn't always happen when you're in a rush — and it could cause substantial damage to your mattress.

"Moisture creates the perfect environment for mold, bacteria and mildew," warns Gruber.

3 steps to cleaning your mattress without damaging it

1. Vacuum with a HEPA filter

(Image credit: Future)

Riley says that the first thing you need to do when cleaning a mattress is vacuum it.

"The right approach is vacuuming the bed with a HEPA attachment before and after," he says.

Riley explains a HEPA filter (which stands for high-efficiency particulate air) captures allergens such as dust and pollen more efficiently than standard filters, with research showing that they can substantially reduce indoor pollution.

2. Lightly mist with a cleaning solution

(Image credit: Future)

After vacuuming, Gruber suggests spot cleaning problem areas with an even misting of 70% rubbing alcohol from a spray bottle.

"The alcohol evaporates quickly and disinfects, which is important for reducing odors and the chance of gnarly problems like mold," she explains.

For tougher stains, such as blood or urine, she recommends spot cleaning with a "tiny amount" of 3% hydrogen peroxide for its lightening cleaning effect.

"When it looks like the stain is almost out, switch to a heavy enzyme cleaner just on the stained areas, as enzymes break down the proteins that linger in blood stains," she suggests.

3. Air dry for at least 2 hours

(Image credit: Shutterstock)

Now for the most important part: leaving your mattress dry.

Riley suggests allowing your bed to thoroughly dry, preferably in a room with good air circulation from an open window or fan.

"Ensure the mattress is fully dry before putting sheets back on, ideally two to four hours with good airflow," he instructs.

Gruber also warns to avoid speeding up the drying process with direct heat, especially if your mattress contains foam.

"Heat breaks down foam's structure, for the same reason you can never throw a memory foam pillow in the dryer after washing," she warns.

Share a bed with your cat or dog? Experts share the 3 things you need in your emergency cleaning kit to get pet pee out of a mattress

Frances Daniels — Mon, 30 Mar 2026 11:19:05 +0000

Sharing a bed with your cat or dog can make you feel cozy and secure — but when your pet has an accident on your mattress, you need to act fast.

However, you can't always predict when your four-legged friend will leave your bed covered in pee, which can leave you in the lurch if you don't have the proper tools to get cat or dog pee out of your mattress.

To see what products you need to add to your emergency cleaning kit in advance, I recently spoke to cleaning expert Lynsey Crombie, aka the Queen of Clean, and Laura Ascher, cleaning and DIY expert at Our Oily House.

Here are the top three products the pros recommended to get cat or dog pee out of your mattress fast...

Key takeaways

When getting cat or dog pee out of a mattress, it's important to act fast and blot the accident immediately.
Apply hydrogen peroxide, enzyme cleaner or a DIY solution of water, white vinegar, and soap to the stain and let it sit for 15 minutes.
Once the stain is treated, allow the mattress to fully dry in a well-ventilated room.
To prevent further pet accidents on your mattress, invest in a waterproof mattress protector to safeguard your bed.

What experts use to clean dog and cat pee from a mattress

There are plenty of ingredients you can use to get rid of pet urine, but the solution you choose can depend on availability, cost, and aim.

So, whether you want a DIY solution already under your kitchen sink, or a product strong enough to get rid of mattress odors or stains, here are three options you can use to get rid of pet pee from your mattress.

1. Enzyme cleaners

(Image credit: Future)

if getting rid of the smell of cat pee is your top priority, you'll probably want to try an enzyme cleaner.

"Enzyme cleaner is specifically designed to break down proteins in pet urine, so it's the most effective long-term solution," says Crombie.

"I always recommend using an enzyme-based cleaner, especially for cat urine, as it fully breaks down the source of the smell rather than just masking it."

2. Hydrogen peroxide

A 3% hydrogen peroxide solution is a must if your goal is to eliminate dog or cat pee stains.

According to Laura Ascher, mixing 3% hydrogen peroxide with equal parts water or equal parts dish soap is "one of the most effective methods" to lift mattress stains.

"As it dries, you’ll usually see the stain start to fade."

(Image credit: Shutterstock)

The cleaning expert says the mild bleaching effect may need "more than one round" if the stain has already set into the mattress, but repeating the process can gradually lighten yellow stains.

"That’s because hydrogen peroxide acts as a mild oxidizer, helping lift the yellowing left behind from urine," she explains.

However, Ascher warns that, due to its lightening effect, hydrogen peroxide should be "spot tested" first, especially when using it on darker mattresses.

"It can lighten darker fabrics or leave discoloration, so you have to be careful with it," she adds.

3. A DIY solution

If you need to act fast, but don't have any hydrogen peroxide or enzyme cleaners at home, you may need to look in your kitchen cabinet for a solution.

"Enzyme cleaner works great, but it's not something I usually have on hand, so I almost always default to other methods," admits Ascher.

White vinegar and soap detergent are kitchen staples that you can use to clean up stains.

"My favorite, for a variety of reasons, is a simple combination of distilled white vinegar, water, and a small amount of laundry detergent," says Ascher.

"I like it because it works well, is safe for most applications, and we all have these supplies on hand," she adds.

(Image credit: Future)

Another versatile ingredient is baking soda, and while it's not a cleaner on its own, Crombie says it "absorbs moisture and lingering smells".

"A final sprinkle of bicarbonate of soda over the area after cleaning and dry will help absorb any lingering odours before you vacuum it away," she explains.

However, it's important to be extra careful when using baking soda — and you should avoid baking soda completely if you're getting urine out of a memory foam mattress.

"The thing is baking soda has very fine particles and foam is very porous, so when you put apply it to foam, the fine particles settle into the pores in the foam," explains Mike Handelsman, a memory foam expert at FoamOrder.

"Once that happens, you’ll never be able to get the soda fully out of the mattress," he warns.

How to get dog and cat pee out of a mattress: 5 easy steps

1. Immediately blot the pee

(Image credit: Future / Tom's Guide)

The golden rule of getting pet pee out of a mattress is to always act as fast as you can. Grab a paper towel or clean cloth and start dabbing at the stain to mop up as much liquid as you can.

"Start by blotting the area immediately using clean towels or paper towels," advises Crombie.

While the cleaning guru says to tackle the accident "as quickly as possible" so it's easier to remove, don't become too aggressive.

"Avoid rubbing, as this will push the urine deeper into the mattress fibres," she adds.

2. Lightly apply your solution and let it sit

Once you've dried the liquid as much as you can with a towel, it's then time to lightly mist the cleaning solution of your choice. However, avoid saturating the mattress.

"Lightly spray the affected area until it’s damp but not soaked, then let it sit for about 10 to 15 minutes," advises Ascher.

3. Blot again and leave to air dry

(Image credit: Shutterstock)

When the stain is treated with the solution and has been left to sit, Crombie says you should blot it again and allow the mattress to become completely dry "ideally with windows open or using a fan."

"This step is crucial as any remaining moisture can trap smells and lead to bacteria growth," warns Crombie. ,

How to protect your mattress from cat and dog pee

Okay, so you've cleaned up your pet's "little accident" and your mattress is bone dry...so how do you keep it that way?

"Prevention is always easier than cure, especially with mattresses," says Crombie.

While the cleaning expert does reccomend reconsidering your sleeping arrangement "if accidents are a regular issue" , there is another thing you can do if you can't bear kicking your little furball out of bed.

(Image credit: Future)

Both Crombie and Ascher say an essential you should invest in is one of the best mattress protectors with waterproof protection, which Crombie says is the "the best investment you can make".

"If you have pets that are prone to accidents, I think it’s worth choosing a protector that's specifically labeled as waterproof or designed for pet use," advises Ascher.

"It creates a barrier that prevents any liquid from soaking into the mattress, which makes cleanup so much easier," she adds.

Not white vinegar — experts recommend spring cleaning your mattress with this simple ingredient instead

Frances Daniels — Sun, 29 Mar 2026 08:30:00 +0000

From baking soda to white vinegar, most cleaning essentials are versatile, non-toxic, and can be found in your kitchen cabinet. However, vinegar and baking soda aren't perfect at cleaning everything in your bedroom — especially mattresses.

"If you use a baking soda, water and white vinegar mixture to clean stains from a mattress, you’ll need to be very careful because it can damage the mattress materials," reveals Petya Holevich, cleaning expert and supervisor at Fantastic Services.

That doesn't mean you can't use a low-cost DIY cleaner, though. In fact, cleaning experts say the best ingredient for mattress cleaning is an everyday item: dish soap. Here, cleaning pros explain why soapy water is the key to a clean mattress, plus how to use it effectively.

Why soapy water is a great mattress cleaner

(Image credit: Shutterstock)

If you want to get rid of pesky mattress stains, all you need to do is add some H20 to a small amount of mild soap detergent — be it dish soap, gentle laundry detergent, liquid hand wash, or even face and body wash. Castile soap also makes a gentle, all-purpose cleaner.

"If I need to remove a stain or spot clean, I stick to basic soap and water," says Rositsa Petrova, an organic mattress care expert and founder of Home of Wool.

"There’s no magic ingredient as such, but if it's a smaller stain you can use a solution of mild detergent and water," agrees Mike Handelsman, a memory foam expert at FoamOrder.

"It’s simple, it’s effective, and it also doesn’t damage the material," he adds.

How to clean a mattress with soapy water

1. Apply the soapy water to a clean cloth

(Image credit: Shutterstock)

First, mix a small amount of soap detergent in a bowl of water and stir until it forms soapy suds.

Next, add a little of the mixture to a clean cloth. You don't need much, as a Petrova assures a little can go a long way.

"I make sure I use very little of the solution, because if I wet the mattress too much and it doesn’t dry properly, mattress mold becomes an issue," she warns.

2. Spot clean the stain

(Image credit: Future / Tom's Guide)

To spot clean a stain, gently dab (and don't rub) the mattress stain with soapy water, working outside to the inside of the stain.

"When you’re using it, though, use very little and use a cloth for cleaning instead of soaking the mattress, because excess moisture can break down the foam and cause mold issues," says upholstery expert Handelsman.

3. Air-dry the mattress

(Image credit: Shutterstock)

Now, the most important step: making sure the mattress is completely dry.

"Mold issues is why we always stress on drying your mattress properly after cleaning it," explains Handelsman.

To dry it properly, the upholstery expert recommends leaving your mattress to dry naturally in a well-ventilated room.

"Make sure you dry it completely, and ideally in a place with good airflow," he advises.

How to take care of your mattress

Once your mattress is stain-free again, you may be wondering how you can prevent this from happening again.

"It’s always more effective to prevent stains and dirtying than having to deep-clean a mattress once it’s stained," says Handelsman.

But how can you prevent your mattress from becoming grubby without having to deep-clean it on a regular basis?

Well, it's actually much less work than you think. Here are three quick tips for making safeguarding your mattress from stains, smells, and everyday dirt.

1. Use a water-resistant mattress protector

(Image credit: Future)

"Prevention is the best mattress care, so use protective cover," says Petrova.

While a lot of cheaper mattress protectors just provide a mattress with an extra outer layer of fabric, the best mattress protectors provide water-resistant or fully waterproof protection and safeguard your mattress from spills and stains.

2. Vacuum regularly

(Image credit: Future / Tom's Guide)

If you want to save your mattress from allergens as well as stains, then regularly vacuuming your mattress and bedroom can keep sleep-ruining dust mites at bay.

"I’d say that just regular vacuuming and using a protective cover are more than enough," says Handelsman.

3. Let your mattress get some air

(Image credit: Shutterstock)

Petrova is a huge advocate for allowing good old-fashioned air to keep your mattress feeling fresh and clean.

"I usually get rid of any moisture or odors in my mattresses by just airing them," she reveals.

She advises using methods such as the bedroom window hack and investing in naturally breathable bedding to allow your mattress breathe.

"Ensure there’s good airflow around your mattress because when materials are supported with the right environment, they stay fresh and clean for much longer," explains the bedding care expert.

How often should you wash your bed sheets?

Frances Daniels — Sat, 21 Mar 2026 05:15:00 +0000

There's nothing more relaxing than a freshly made bed with clean, crisp sheets. However, it seems that many sleepers are missing out on that refreshing feel as the average American changes their sheets every 24 days.

Yes, that means most US adults are sleeping on bedding that hasn't been washed in up to three weeks. Across the Atlantic, a survey found that 24% of UK adults admit that they only wash their sheets every three to four weeks.

Why is this a problem? I asked Shamsa Kanwal, M.D., a board-certified dermatologist and medical writer at MyPsoriasisTeam how often you should wash your sheets and why changing your sheets less often can cause sleep troubles.

How often should you change your sheets and why?

(Image credit: Future)

While the recommended frequency for washing bed sheets can differ from individual to individual, Dr. Kanwal says once a week is a good target.

"If someone is not very sweaty and does not have allergies, every one to two weeks can be reasonable, but weekly washing is the cleaner and more skin-friendly routine because sheets collect sweat, body oils, dead skin, bacteria, and allergens over time," the board-certified doctor explains.

Read more: Bed sheets that are unwashed for 2 weeks are teeming with bacteria, study reveals — 5 key steps to take tonight

Who should wash their sheets more often than others?

While weekly washing is the oft-recommended hygiene practice, Dr. Kanwal says that some sleepers may need to change their sheets more often.

(Image credit: Getty Images)

"I recommend washing sheets more often if someone has eczema, asthma, a dust mite allergy, oily or very sensitive skin, frequent night sweats, co-sleeping pets, or an illness that they're recovering from," she tells me.

"The same goes for people who exercise before bed, or live in a hot, humid environment, because moisture and buildup sit on the fabric faster," she adds.

When you should wash your sheets more frequently?

It's not just lifestyle factors and health conditions that can influence how frequently you should change your sheets.

According to Dr. Kanwal, the season can influence how often you should change your sheets, especially the hotter months.

"Summer and humid weather are the big ones because sweating increases residue on the sheets," she explains.

(Image credit: Getty Images)

Allergy season (usually between March and September in the Northern Hemisphere) may also require more sheet washing.

"Allergy season is another time to tighten the routine, especially for people with pollen or dust mite sensitivity, because bedding can hold on to allergens that keep irritating the skin and airways overnight," Dr. Kanwal advises.

What sheet materials are best for maintaining sleep hygiene?

When choosing the best bed sheets for your sleep needs, Dr. Kanwal recommends picking breathable, machine-washable sheets that don't irritate your skin.

"Cotton is usually the most practical choice because it is soft, washable, and commonly recommended by dermatologists for sensitive skin," she says.

(Image credit: Future)

The health expert also explains that bedding fiber type can affect skin temperature and thermal comfort during sleep, so it's wise to choose a material with good temperature regulation.

"If someone is very reactive or eczema-prone, I would be more cautious sweat-trapping synthetic fabrics that can increase irritation," she warns.

How to wash wash bed sheets for the best sleep comfort?

(Image credit: Shutterstock)

While it's best to follow the care label of your bed sheets, as some recommend a cold, gentle wash, a lot of sheets may need warmer water for best results.

"Wash sheets in hot water and dry them fully before putting them back on the bed," Dr. Kanwal advises. "If skin is sensitive, I recommend using fragrance-free, dye-free detergent and skipping heavily scented products."

This $4 household staple might help you prevent a bed bug infestation naturally — but there's a catch

ruth.jones@futurenet.com (Ruth Jones) — Fri, 20 Mar 2026 10:54:44 +0000

Bed bug season is coming! If you're worried these pesky critters will turn your mattress into their playground, rubbing alcohol is touted as a popular and affordable DIY bed bug killer — but does it actually work?

The answer is yes but with a big caveat. While rubbing alcohol can kill bed bugs, there are safer and more effective alternatives for you to try at home. Here's everything you need to know about using rubbing alcohol to get rid of bed bugs...

Does rubbing alcohol kill bed bugs?

Rubbing alcohol with a concentration of at least 70% does kill adult bed bugs. The active ingredient, isopropyl alcohol, dissolves the exoskeleton of bed bugs on contact. With the exoskeleton damaged, the bed bug dries out and dies.

While a higher alcohol solution might seem like a more direct approach, the water to alcohol balance of a 70% solution can have a better effect. Water prevents the alcohol from evaporating too quickly, so it can get to work on the exoskeleton before turning to vapor.

And rubbing alcohol has another potential advantage: it can be used to get rid of stains and smells on your mattress.

70% Isopropyl Rubbing Alcohol: from $3.79 at Amazon US | £4.49 at Amazon UK
Rubbing alcohol is widely available from retailers such as Amazon and Walmart. If you plan on using it to treat bed bugs, look for one containing isopropyl alcohol in a 70% solution.View Deal

Disadvantages of using rubbing alcohol to kill bed bugs

(Image credit: Shutterstock)

Rubbing alcohol can kill bed bugs, but we've explored all kinds of bed bug removal hacks and we recommend looking for an alternative solution.

The biggest issue is safety. Rubbing alcohol is highly flammable and should only be used in small amounts. Alternative pest killers, such as diatomaceous earth, are safer to use in the home.

Plus, rubbing alcohol can damage certain types of mattresses, such those made from memory foam and latex.

And there's another catch: researcher's have discovered that bed bugs dislike moisture and that's bad news for some types of repellent. Spritzing your bed with alcohol might cause them to avoid the wet patch (and settle in elsewhere.)

There are also more effective solutions you can try. Rubbing alcohol does kill bed bugs on contact but as it evaporates quickly after application, it won't impact any critters lurking in the seams of your bedding. A hot wash is better at removing burrowing bed bugs.

In addition, rubbing alcohol also doesn't kill bed bug eggs, which means you might think the problem is sorted only for a second wave to hit at a later date.

How to use rubbing alcohol to kill bed bugs

Rubbing alcohol is flammable and should never be used around an open flame. Ensure the room is well ventilated before spraying rubbing alcohol. Alcohol can damage some mattress materials, so always complete a patch test before using. Never consume rubbing alcohol.

This means that rubbing alcohol is best used at the start of a potential outbreak, to target bed bugs before they have a chance to settle into your home (because once they're in, they multiply fast.)

Once you have checked that rubbing alcohol is safe to use on your mattress type, follow these steps:

Open the doors and windows to increase ventilation
Strip the mattress and place the bedding in a hot wash (at least 140°F for 90 minutes)
Fill a spray bottle with a 70% rubbing alcohol solution
Spray the solution on the mattress, targeting common bed bug hiding places such as the seams and tufting
Lightly mist the entire mattress as well as areas surrounding the bed, such as the frame and underside
Leave the alcohol solution to dry
Vacuum the mattress and surrounding area, and use a damp cloth to wipe clean any hard surfaces (such as the bed frame)

One of the most common ways to bring bed bugs into your home is in your luggage. If you've returned from a trip and you're worried about hitchhiking pests, follow the tips above to treat your suitcase and luggage.

Alternative methods for killing bed bugs

So if we don't recommend rubbing alcohol, what bed bug treatments do we suggest instead? These are our top at-home recommendations:

1. Diatomaceous earth

Diatomaceous earth is a popular pest killer and a common way to treat a bed bug infestation at home.

It's a fine powdered form of natural rock, and like rubbing alcohol, diatomaceous earth works by sucking moisture from the bed bug, destroying the exoskeleton..

(Image credit: Shutterstock)

But diatomaceous earth is safer to use around the home than rubbing alcohol — simply sprinkle it over your mattress, plus a barrier around your bed, and you can continue to use the room as normal (though we would recommend using a mattress protector so you're not disturbing the powder you've applied) .

It also doesn't lose efficiency, so you can leave your diatomaceous earth traps in place (ideally for 7-17 days) until you're confident the bed bugs infestation has gone.

Then vacuum it all up (and empty the vacuums far away from your home.)

2. A hot wash

Bed bugs hate high temperatures which is why one of the most effective ways to remove bed bugs at home is with your washing machine.

A top tip is to pop your bedding into a sealable bag once you've removed it from the bed, and use that to transfer it into your machine. But a quick wash won't do it; you need at least 90 minutes at a temperature of 140°F to kill these hardy pests.

(Image credit: Shutterstock)

Follow up with either a spin in the dryer at a high temperature or leave the bedding to dry in direct sunlight.

As mentioned, bed bugs often hitch a ride in suitcases, so when you return from a trip, we suggest washing all your clothes before you return them to your wardrobe. Yes, even that ill-advised sweater that spent a week unused in your hotel room.

3. Freezing

Bed bugs are adverse to extreme temperatures of any kind, which is why your freezer can be an unexpected assistant in your fight against an infestation.

For this to work, begin by emptying the freezer. Place all your bedding into a sealed bag and keep it in the freezer for several days.

We recommend following up with a spin on a hot wash, both to clear away any lingering bed bugs and banish any unwanted freezer smells.

4. Prevention

Once bed bugs have made your house into their home, they're extremely difficult to get rid of. So if you've invested in the best mattress for your sleep needs, we recommend taking preventative steps to keep it safe.

(Image credit: Future)

Regularly vacuuming your mattress and taking precautions when traveling can help you avoid an outbreak, while a mattress encasement adds an extra barrier between the bugs and your bed.

The benefit of encasements are that they fully covers (or encase!) the whole mattress, and are typically sealed via a zipper, which makes it harder for bed bugs to penetrate to your mattress.

When to call the experts for a bed bug infestation

At-home treatments can get rid of bed bugs but they're best used right at the beginning of an infestation (or suspected infestation.) Unfortunately, once bed bugs have settled in, you need to contact the professionals.

(Image credit: Getty Images)

This is because bed bugs multiply fast, can go a long time without food, and can even lie dormant in unfavorable conditions. They're also incredibly difficult to spot, can jump large distances and consider your mattress a perfect home.

All these factors mean that you can think you've got every bed bug... then a few weeks later the bites start up again.

A pest control expert can ensure the bed bugs are dealt with safely and efficiently, so you can go back to snoozing in peace.

Not baking soda — this disinfectant is best for cleaning a mattress and getting rid of stains and smells, says upholstery experts

Frances Daniels — Thu, 19 Mar 2026 02:00:00 +0000

Baking soda is often regarded as the magic elixir in DIY cleaning solutions. Thanks to its versatility and low cost, the non-toxic ingredient is often used to clean mattresses.

However, baking soda may not be the best solution to freshening your bed. "Using baking soda to clean a mattress is a popular method, but it still has some drawbacks," reveals Petya Holevich, cleaning expert and supervisor at Fantastic Services.

Instead, Holevich tells me 3% hydrogen peroxide is the best home remedy for grubby mattresses. To find out why and how to use it safely at home, I spoke to Holevich and Barbara Stern, upholstery expert and editor-in-chief at Ottoman Textiles. Here's what they said...

Why is hydrogen peroxide good for cleaning a mattress?

To use hydrogen peroxide as a safe mattress cleaner, always use a 3% concentration of hydrogen peroxide in a solution that is equal parts hydrogen peroxide and water. Protect hands with gloves and avoid mixing with other chemicals.

Textile and bedding expert Stern says that 3% hydrogen peroxide, when diluted correctly with an equal part of water, can make an excellent (and safe) mattress cleaner.

"Hydrogen peroxided can be employed on tough stains as it has mild bleaching and disinfecting properties," says Stern.

(Image credit: Shutterstock)

She explains that thanks to hydrogen peroxide's disinfecting properties, it doesn't just "mask" odors and allergens — it actually "eliminates" them.

Holevich also recommends 3% hydrogen peroxide for nighttime accidents.

"You can use hydrogen peroxide to remove stains from a mattress, such as blood and urine," says the house cleaning expert.

Read more: This $4 household staple can get rid of bed bugs fast — but there's a reason I wouldn't recommend it

How to use hydrogen peroxide to clean a mattress in 3 steps

Hydrogen peroxide is particularly effective at removing stains and odors because it can be applied to the stains directly. Holevich shares how you can use hydrogen peroxide as a mattress-cleaning solution:

1. Vacuum your mattress first

(Image credit: Future)

"You can’t clean a mattress without a vacuum cleaner," warns Holevich.

We agree — knowing how to vacuum a mattress ensures you can remove allergens as well as dislodge any dirt, grime or sweat that might have built up during repeated usage, prepping your mattress for stain removal.

"You’ll need an upholstery attachment to remove dust mites and dead skin from the surface and seams," she advises.

2. Spray the hydrogen peroxide solution on the stain

(Image credit: Future)

To use hydrogen peroxide safely, Holevich recommends mixing 3% hydrogen peroxide with a an equal amount of water in a spray bottle. Once diluted, you can spray the hydrogen peroxide directly on the stains.

"Spray, let it work for five minutes, and then dry it with a clean cloth," she instructs.

3. Allow to air dry

Don't dress your mattress until the solution has dried. (Image credit: Future)

After blotting the solution with a cloth, leave the mattress to air dry in a well-ventilated room before covering it in bedding. (Never dress a damp bed.)

For extra de-odorizing, Stern recommends giving your mattress some exposure to sunshine.

"It's important to air your mattress in the sunlight as frequently as possible in order to naturally eliminate odor-causing bacteria," advises the textile care expert.

Why you shouldn't use baking soda to clean a mattress

Baking soda is an eco-friendly and wallet-friendly cure-all, and it's a common DIY deodorizer for mattress stains. But is it bad news for your bed's materials?

"Usually, it doesn’t damage the mattress when baking soda is used properly," says Holevich. "As long as the baking soda isn't rubbed aggressively an is completely removed afterwards, the risk of damage is minimal."

However, completely removing baking soda from a mattress is notoriously difficult.

(Image credit: Future)

"Baking soda is a fine powder that easily penetrates deep into the soft part of the mattress, so cleaning it requires a very powerful vacuum cleaner," she notes.

If the baking soda isn't removed, Holevich warns the powder can wreak havoc on your sleep.

"It often leaves behind residue that can cause allergies or discomfort," she tells me. So even though your mattress is freshly cleaned, you still might wake yourself up sneezing.

One of the allergens that baking soda can exacerbate is mattress mold. "If the baking soda gets wet and isn’t dried completely, it can lead to mold growth inside the mattress," she warns.

That's a big plus for hydrogen peroxide, which has anti-fungal and spore-killing properties.

Stern says that baking soda can damage memory foam mattresses in particular.

(Image credit: Shutterstock)

"Baking soda is an abrasive and extremely absorbing agent, which means it has the ability to suck up moisture from memory foam, which might lead to clumping or degradation over time," the textile expert shares.

Plus, compared to the five-minute magic of hydrogen peroxide, the baking soda method can be time-consuming.

"The process requires the baking soda to sit on the mattress for at least a few hours, making the bed unusable for a long period," explains Holevich.

As for baking soda's effectiveness as an odor and stain remover, its mattress-cleaning results could be superficial.

"Baking soda does not disinfect, meaning it does not actually eliminate odors and allergens from mattresses, and it might only mask them temporarily," explains Stern.

3 mattress-cleaning alternatives to hydrogen peroxide

Just two weeks without washing leaves your bed sheets teeming with bacteria, so we advise a regular bed cleaning schedule.

You can buy 3% hydrogen peroxide spray for just $7.99 at Amazon, if you don't have any under the sink. However, there are some effective alternatives to hydrogen peroxide. Here are Holevich and Stern's favorites...

1. Enzyme-based cleaner

(Image credit: Future)

Enzyme cleaner uses enzymes and bacteria to remove odors and stains in a fabric-friendly way.

"A mild enzyme-based cleaner is specifically formulated to eliminate sweat, urine, and body oils from mattresses," says Stern

"This is different from baking soda in that it does not damage materials such as memory foam and latex," she adds.

2. Dish soap

Dish soap, a product that's already in every kitchen, mixed with water in a spray bottle can also make a cheap, accessible cleaner... when used sparingly.

(Image credit: Shutterstock)

"For stubborn stains, you can use a mild solution of dish soap and water,"shares Holevich.

When using a soapy solution, remember not to use too much dish soap (just a dollop) as it can be hard to get the suds out. Always blot and ensure the bed is completely dry before dressing the mattress.

3. White vinegar

(Image credit: Shutterstock)

Another popular DIY ingredient is white vinegar as, like hydrogen peroxide, it's a mattress sanitizer.

"White vinegar is another disinfectant that can be employed for odor elimination, but it should be used sparingly and always followed by drying," says Stern.

Always tired? Experts share 5 signs that your mattress is to blame and how to fix it

Frances Daniels — Wed, 11 Feb 2026 03:00:00 +0000

Not getting enough sleep is the usual cause of daytime fatigue, but identifying the cause of this sleep deprivation can be less easy.

It took a recent bout of insomnia for me to see there's a whole bunch of reasons behind being unable to fall asleep, and the wrong mattress is usually among them.

However, it can also be tricky to tell if your mattress needs replacing, or whether or not buying a new bed is even worth the hassle.

To find out the common signs that your mattress is why you feel so tired all the time, I spoke to the The Sleep Doctor, Dr Michael Breus. I also caught up with Megan Anderson, director of merchandising at Mattress Firm, and Byron Golub, the Head of Product and Merchandising at the brand behind the Saatva Classic, the best mattress you can buy online in 2026.

Here's what the experts had to say about the drawbacks of sleeping on the wrong mattress, the benefits of sleeping on the right mattress for your sleep, and how to tell if snapping up a new bed in the Presidents' Day mattress sales could solve your insomnia.

Can a mattress really ruin your sleep?

(Image credit: Getty)

In short, yes.

Dr Breus, a double boarded Clinical Psychologist and a Clinical Sleep Specialist, emphasises how important a mattress is to sleep and your overall health, so sleeping on the wrong one can be detrimental.

A mattress can actively harm sleep
Dr Michael Breus, a board-certified Clinical Sleep Specialist

"I think that a mattress can meaningfully improve sleep via four pathways: by increasing comfort, supporting the spine, regulating temperature, and reducing pain," says the sleep expert.

"All influence both objective sleep and how rested you feel in the morning."

However, if the mattress doesn't perform the above four benefits, Dr Breus warns that it effectively ruins your sleep.

"Over my years of practice, I have noticed that a mattress can actively harm sleep in three areas: when it causes pain, restlessness, or overheating," he explains. "This leads to fragmented and non-restorative nights."

5 signs your mattress is behind your fatigue

1. It's over seven years old

(Image credit: Getty)

With the exception of a latex bed, the average lifespan of a mattress is around a decade. Keep it longer than that, and it's bound to show its age.

Your body may be trying to tell you that your current mattress isn’t cutting it
Byron Golub, the Head of Product and Merchandising at Saatva

"A good mattress should last about seven to 10 years, so if yours is older, it may simply be time for an upgrade," says luxury mattress expert Golub.

If you're unsure of how old your mattress is, you can compare how you sleep in your own bed to how you sleep when away — especially when sleeping at hotels, where mattresses are replaced more often.

"If you find yourself sleeping better on hotel mattresses or at a friend’s house," Golub shares "your body may be trying to tell you that your current mattress isn’t cutting it."

2. It's sagging or creaking

(Image credit: Getty Images)

Next, check your mattress for any visual or audible signs of age and general wear and tear, such as sagging or creaking. "Visible indentations, creaking sounds, or a change in how the mattress feels are red flags," says Golub.

Anderson also agrees, explaining that mattress sagging (and the lack of support that comes with it) is a common reason why her customers look for a replacement.

"This is sometimes called 'the valley', in which your mattress starts to develop a dip in the center," says the director behind one of the biggest bed retailers.

3. You're waking up with aches and pains

With a lack of a lack of support (either from sagging, a hard surface, or a too-soft feel) comes improper spinal alignment. So, if you can't spot any visible sagging, you may want to take note of how you feel in the morning.

"If you start to notice that you’re not waking up feeling refreshed or if you feel new aches and pains, these can be indicators that it’s time for a new sleep system," shares Anderson.

Dr Breus agrees, saying that waking up to pain, or noticing an absence of morning pain when sleeping in a different bed, can affect your sleep comfort and how you feel during the day.

"Mattresses that are too soft or too firm can disrupt spinal alignment, increasing joint stiffness and morning discomfort," says Dr Breus. "My review of the current research shows that new or worsening back, hip, or shoulder pain is a strong sign of poor spinal support or incorrect firmness."

(Image credit: Getty Images)

4. You're constantly switching sleep positions

If you're a restless sleeper and find yourself tossing and turning at night, there could be a lot of reasons behind this nocturnal movement — including racing thoughts and nighttime anxiety.

However, Golub says it could be a sign that your mattress won't allow you to get comfortable.

"An overlooked sign is restlessness," says the Saatva product designer. "If you’re constantly changing positions to get comfortable, your mattress may be creating pressure points or failing to support your spine."

5. You feel hot and bothered in bed

(Image credit: Getty Images)

Many mattresses nowadays come wth cooling features. However, as the years go by, the cooling performance can deteriorate. This deterioration, Dr Breus warns, can lead to sleep deprivation.

Overheating is a huge red flag, as sleeping too warm is linked to poorer sleep quality and more awakenings
Dr Michael Breus, a board-certified Clinical Sleep Specialist

"Overheating is a huge red flag, as sleeping too warm is linked to poorer sleep quality and more awakenings, with mattress materials playing a major role," warns the sleep specialist.

"I find that when poor nights consistently lead to daytime fatigue, worse mood, and increased pain, the mattress is likely part of the problem."

Expert tips for finding the perfect mattress for your sleep

When talking to experts about how to choose the right mattress, the golden rule appears to be that you should find one that supports your sleep and body type.

"When a mattress is properly matched to your body and sleep style, sleep tends to be deeper, more stable, and more restorative," says Dr Breus.

The sleep expert also says that, if you're unsure what your dominant sleep position is or what your body type needs, then he recommends selecting one of the best medium-firm mattresses.

"I have found when interviewing my patients and looking at the literature that medium-firm mattresses tend to perform best overall, offering the right balance of comfort and spinal alignment, particularly for people with low back pain," he notes.

5 red flags you bought the wrong mattress — and what you can do about it

ruth.jones@futurenet.com (Ruth Jones) — Wed, 07 Jan 2026 05:00:00 +0000

What's a boxed mattress?

(Image credit: Future)

The best mattresses in a box come compressed and rolled, for delivery convenience. This shouldn't alter the quality of the mattress but it can result in a longer break-in process.

You've sifted through the mattress jargon, read all the reviews, maybe even chatted with an AI help bot, everything possible to ensure you invested in the best mattress for your sleep needs.

But now the new bed is home and something just doesn't seem right. Maybe you've started tossing and turning or you're waking up coated in sweat, even though it's the middle of winter.

As a mattress tester (yes, really), I've suffered through a fair few mattress break-ins. Below I'll share my top tips for speeding up the mattress adjustment period, plus how to recognize when a bed is wrong for you. And what you can do when you've tried it all and you still can't sleep.

5 signs you bought the wrong mattress

A few bad nights or the wrong mattress? It takes around three weeks for your body to adjust to a new sleep surface but if you're experiencing any of these problems, it might be a sign your mattress isn't right for you.

You toss and turn when you get into bed: If it takes a while to find a comfortable way to lie, the mattress might not be compatible with your sleep position or body type.
You've started waking up in the night: Brief late night wake ups are common but if you often find yourself restless at 3am, the mattress might not be supporting deep, restorative sleep.
You wake up with aches and pains: Suddenly starting each morning with an aching shoulder or painful hip? Your new mattress could lack the support or cushioning you need.
You wake up sweating: An unexpected influx of night sweats is a strong indicator your mattress doesn't have the air flow you require.
Your partner's movements have started driving you up the wall: Motion isolation helps deaden movement so if you can feel your partner's every twitch, it's a sign you need a less bouncy mattress.

3 ways to quickly break in a new mattress

Here's the secret: your brand new mattress is rarely going to feel like the bed you read about online, or even the one you tested in-store. The box-fresh materials need to be broken in.

But that doesn't mean you just have to put up with bad sleep. Here are my (tested and recommended) tips to break in your new mattress...

1. Jump on the bed

Pressure, typically from the human body, causes a mattress to soften and it happens naturally as you sleep. However, you can accelerate the timeline by giving into your inner child.

Yes, it’s time to jump on the bed.

Jumping involves regular application and removal of pressure, which in turn softens the comfort layers of your mattress.

Of course, you want to avoid anything too athletic that might cause damage or void the mattress warranty. So no cannonballing.

Alternatively, spend more time on the mattress. Read, watch television, even eat lunch, all while tucked up in bed. (But avoid relaxing on the mattress in the hours before sleep, as too much bed rotting makes it hard to drift off.)

2. Play with the temperature

Memory foam responds to temperature, softening under the application of heat. When breaking in a mattress, you can use this to your advantage.

(Image credit: Tom's Guide)

Try turning up the heat in the bedroom during the day, moving your bed closer to the vents, or placing a space heater near to the mattress (although you should never fall asleep with a space heater running.)

We recommend an optimal bedroom temperature of 65 to 70°F. When breaking in your mattress, opt for the upper end of that scale.

3. Try a mattress topper

Typically measuring between two and four inches thick, mattress toppers essentially add extra comfort layers to your mattress.

In most cases toppers are used to soften a firm bed (or enhance the cushioning of an old mattress.) However, specialist toppers come with features to boost temperature regulation, improve motion isolation, and even firm up a too-soft bed.

(Image credit: Future)

A topper can be a permanent addition to your mattress but it might also be a stopgap — a comfort boost while you break the bed in.

Our guide to the best mattress toppers has a choice for every bed, tested by experts.

Next steps if you still don't like your new mattress

You've given it your best shot (and waited three weeks, roughly the time it takes your body to adjust to a new bed) and you're still not happy. In that case, it's time to explore your sleep trial.

Most mattresses sold online come with a sleep trial. During the trial you can use the bed at-home, with the promise of a refund if you decide it isn't right for you.

(Image credit: Future)

A standard mattress trial lasts 100 nights. So even if you shopped the earliest Black Friday sales, you should still be in your trial period. That means you can probably claim a refund.

However, sleep brands will often try to make things right with your current bed before offering a refund. You're likely to be offered these three options:

A comfort add-on
If your bed is good but not quite right, a sleep brand might offer a (free) topper or mattress pad, to make minor comfort adjustments without the hassle of a refund.

An exchange
Brands with a selection of mattresses will sometimes encourage an exchange. For example, if you hate the bounciness of your new hybrid, you might be able to switch to an all-foam model (paying any extra.)

(Image credit: Future)

This option is ideal if you’re happy with the overall quality of the mattress (and the customer service) but the feel wasn’t right for you.

A return
Sometimes all you can do is get rid of the bed and start again. A 'risk-free' trial comes with free refunds but some brands charge a processing fee. This fee can range from $20 to $200, so check the small print.

Be aware that your mattress should be in good condition if you want to return it. (Hence the ‘no cannonballing’ rule earlier.)

My mattress didn't come with a trial — what can I do?

Mattress trials are common but not guaranteed. For example, budget beds sold by third-party retailers often skip the trial period, while final sale mattresses can often only be returned if there's a manufacturing fault.

In this case, the best option is to try a mattress topper and see if it can fix the problem.

If you're still unhappy, check out our guide to disposing of a mattress.

Expert tips for getting the right mattress next time

Like I said, mattress shopping is tough, even for the experts — sometimes a mattress that sounds great online delivers a totally unexpected feel when we start testing in our Sleep Lab.

(Image credit: Future)

The best way to get it right is to read reviews, including detailed professional reviews and comments from consumers. While comfort is subjective, a wide range of reviews will give you the best overview of the product.

Beyond that, there are several key elements to consider when buying a mattress:

What position do you sleep in? The best mattresses for side sleepers are cushioned at the shoulders and hips. Stomach and back sleepers benefit from firmer support in the lumbar region.
What’s your body type? Lightweight people typically prefer a softer bed, while the best mattresses for bigger builds tend to be firm. That's because firmness is subjective and heavily influenced by body type.
Do you sleep hot? Then you’ll need one of the best cooling mattresses to keep you a comfortable temperature all night long.
Do you share a bed? If your partner’s tossing keeps waking you up, you’ll need a mattress with good motion isolation. The best memory foam mattresses tend to excel here.
Do you sit on the side of the mattress? Strong edge support allows you to sit, lie and press against the perimeter of the bed.
Do you want a 'bounce' or 'hug'? Spring mattresses, like the the best hybrid mattresses, have a bouncier finish, while all-foam beds have a deadened effect, often compared to a 'hug.'

Doctor reveals common bedroom item that acts as a ‘reservoir’ for the flu virus — plus how often to wash your bedding when sick

Claire Davies — Sun, 21 Dec 2025 11:00:00 +0000

When I recently had the flu, I spent the first few days in bed coughing, sneezing and sweating off a fever. My mattress was disappearing beneath a mountain of soggy tissues, to the point where my bed was like this giant flu bomb waiting to explode all over the bedroom.

And that got me thinking: exactly how long does the flu virus live on bedding and mattresses? And does it survive longer on some surfaces compared to others?

I recently reached out to Pulmonary and Sleep Medicine Physician Dr Emma Lin to get her expert take, and to find out how often you should wash your bedding when you’re sick. Here’s what Dr Lin said…

How long do flu viruses live on bedding?

“Flu is a respiratory virus transmitted through cough droplets, sneezing, and respiratory activity,” explains Dr Lin. “Flu viruses can remain on bedding if the cough droplets happen to land on it.”

I know how to cough and sneeze into a tissue but, even so, I still saw lots of stray droplets of snot and phlegm (sorry, TMI) rain down onto my sheets and soak into my pillow.

Once those droplets have landed, the flu virus can survive longer than you think, says Dr Lin: “On bed sheets and pillowcases, the flu virus can live for a few hours up to 24 hours.

(Image credit: Shutterstock)

“With regards to mattresses and bed frames, it may last up to 48 hours. I warn patients that if a person coughs or sweats in bed, the virus will remain on the bed long enough to re-expose you when you’re ill.”

In other words, not cleaning your mattress and sheets enough when you’re sick will increase your chances of being sick for longer.

“As a pulmonologist, being re-exposed to the same virus through your respiratory system can exacerbate your hacking, chest constriction, and airway irritation, especially at nighttime.”

Flu viruses live longer on certain types of bedding

Pillows, bed sheets and mattresses are made from many different materials, and are manufactured in different ways. Both of these factors affect how long a flu virus can survive on your bedding.

“Pillows and comforters are areas where breathing and sweating cause the retention of heat and moisture,” Dr Lin explains. “It’s easier for viruses to survive in such environments.

“A cotton sheet will dry faster; therefore, the virus’s lifespan will reduce.”

(Image credit: Shutterstock)

You know when I mentioned earlier how my bed felt like a giant flu bomb? As it turns out, I wasn’t far off the mark. “Mattresses are fluid-absorbing objects that are rarely cleaned. They are thus potential reservoirs of microorganisms [flu viruses are microorganisms].”

That’s why we at Tom’s Guide are super-hot on regularly cleaning your mattress. And don’t forget your bed frame and headboard too, as these could also harbour the virus.

How often should you wash your bedding when you have the flu?

Whenever I have the flu and feel weak as a kitten, the only thing I want to do is bedrot for days on end. So the thought of stripping bed sheets and sticking them in the wash is pretty horrifying.

However washing your sheets very regularly when you have the flu is key to stopping you from becoming re-infected with the virus.

“I tell my patients to change bed sheets and pillowcases every one to two days,” says Dr Lin. “Use hot water and dry them thoroughly. Comforters should be washed at least once during the illness or should be covered with a washable cover.

(Image credit: Future)

“This limits the amount of virus surrounding your face and air passages and prevents re-infections,” the board-certified physician explains. “I regularly notice that my patients sleep better as a result of following this.”

How to sleep better when you have the flu

I don’t know about you, but my flu symptoms always get worse at night. That leads to broken sleep and feeling super-tired the next day.

Based on her personal experience in sleep and pulmonary care, here’s what Dr Lin suggests to help you sleep as well as possible when you have the flu:

Sleep with your head elevated to alleviate coughing and congestion
Use saline nasal spray to open nasal passages
Hydrate by drinking fluids to thin the mucus in the lungs and throat
Manage the fever so that your body can get the rest that it needs.
Bedding should be clean to prevent breathing in virus particles
Maintain a comfortable room climate – not too dry

“Sleeping helps to fight off the infection in the body. Sleeping poorly will slow the healing process.”

It's the last weekend to clean your mattress before Christmas — why you should and the 3 vital steps to get rid of winter germs, smells and stains

ruth.jones@futurenet.com (Ruth Jones) — Sat, 20 Dec 2025 08:45:00 +0000

Want to enter 2026 with a fresh start? Clean your mattress this weekend. Christmas is right around the corner and it's time to tick off your to-do list, including the household jobs you've put off for ages.

Don't worry, it doesn't have to be a big task. Just follow the three vital steps below using things you already have in your cabinets and your mattress will be ready for even the fussiest guests.

Once you've seen how easy it is, 2026 will be the year you actually stick to your cleaning goals. And if your deep clean has unveiled your old bed really is no good, our guide to the best mattresses you can buy online we've tested can help you find a new one.

Why you need to clean your mattress before Christmas

Winter is a pretty gross time for your mattress. Cold, wet weather often leads to damp while constantly fiddling with the thermostat means you likely spend some of the night sweating. Your mattress soaks it up like a sponge.

Not to mention germs. Bacteria and viruses can survive on fabrics, meaning your sick bed might literally be making you sick.

(Image credit: Future)

With guests coming, you might be offering up your master bed to make mom and dad happy, or asking someone to sleep on your long-forgotten spare mattress.

And let's be honest, the only cleaning you want to do during those lazy days between Christmas and New Year is picking up the candy wrappers.

The vital steps for cleaning your mattress

Start: Strip the bed

The first step is to completely strip the mattress and wash all the bedding, including the mattress protector (and the pillows, if they're machine safe.)

With plenty of germs flying around this time of year — including the sleep-ruining super flu — we recommend upping your bedding cleaning schedule, to prevent lurking viruses and bacteria from spreading sickness.

In the meantime, your stripped mattress can air, allowing moisture to escape. But then it's time to get cleaning...

1. Vacuum all over

Once your bed has had a chance to breathe, it's time to vacuum your mattress. Use the upholstery attachment to get into the seams and corners, as well as the underside of the mattress.

We recommend vacuuming your mattress roughly once a month, to prevent a build-up of dust, dust mites and allergens. If you didn't manage to achieve that in 2025, it's an easy resolution for next year.

If your New Year's resolution is to get on top of your cleaning schedule, this handy gadget makes things easier. Mattress vacuums are compact so you can cover the entire surface, plus the sides. This option, from Jimmy, also features anti-allergen technology, for those who find they start sneezing as soon as they climb into bed.View Deal

2. Treat stains

Now you're ready to get into the deep cleaning. Give your bed a once over to check for stains — keep a particularly close eye out for dangerous mold stains on your mattress, which might be the reason you can't shake that cold.

Our guide to deep cleaning your mattress has a total breakdown of how to cope with different stains but for an easy mold-killing solution you already have in your cupboard, mix one part white vinegar with water, plus a dash of mild detergent.

(Image credit: Future / Tom's Guide)

Lightly spritz over the stain — don't soak the mattress! A good soaking takes too long to dry and can actually exacerbate mold.

Wait for around 20 minutes to let the solution get to work (plenty of time to wrap a gift or two) and then blot the stain.

3. Deodorize

In between making gingerbread men and yule logs, grab the baking soda for another task: removing bad smells from your bed.

Simply sprinkle a layer of baking soda over the surface of the mattress, using a flour sifter to get a nice even layer. And then sit back and wait.

You want to leave the baking soda for at least four hours to get to work. In the interim, tackle the rest of your to-do list.

When the time is up, grab your vacuum cleaner again and thoroughly vacuum the entire mattress to remove all baking soda.

Bonus: Finish with a quick scented spritz

(Image credit: Shutterstock)

A quick spritz of clove oil or peppermint essential oil will finish your mattress cleaning routine with a Christmas flourish.

And it can even help keep bed bugs and other pests away. Both oils have a strong scent to repel creepy crawlies. Clove oil also contains eugenol, an insecticide.

(However, be aware these oils can be dangerous to animals, so we don't recommend using them if you share a bed with your pet.)

Now it's time to grab the fresh bedding, dress the mattress, snuggle up and waiting for Santa to come.

Bed bug infestations rise 62% in December — these 4 Christmas oils can ward off the pests from your mattress

Eve Davies — Sat, 20 Dec 2025 03:00:00 +0000

As a sleep writer who spends their nine to five in the land of mattresses, mattress care and sleep health, I'm aware of how common bed bugs are. They're more common than you may think, actually.

One in five Americans have either had bed bug infestation in their home or they know someone who encountered bed bugs — a stat that always makes me squirm. So, whether you're welcoming guests or just wanting to make sure you get the rest you need over the holidays, cleaning your mattress so it's as bed-bug-resistant as possible is a great shout.

Even the best mattresses of the year need a little TLC to stay in tip top condition. This weekend I'm going all out on the mattress cleaning and I'm giving my bed a truly festive scent by using Christmas essential oils to repel any bed bugs. Here's how to do it.

Using essential oils to repel bed bugs

Usually sat in your plug-in room diffuser or dispensed around wellness spas, mattress cleaning and bed bugs probably isn't where your mind goes when you think of essential oils.

But these oils can in fact be used to refresh and deodorize your bed, while repelling any creepy crawlies. Their pleasant aroma gives your bed a fresh feel while their antimicrobial properties can kill germs and mites.

As bed bugs are becoming more resistant to traditional chemicals, people are turning to home remedies for removing bed bugs, one of which is using essential oils.

(Image credit: Shutterstock / Future)

A study published in the Journal of Economic Entomology tested how efficient non-synthetic products including solutions with essential oils (namely clove oil and peppermint oil) are at controlling bed bugs.

The findings revealed a solution including clove oil and peppermint oil — named 'Bed Bug Patrol' for the purpose of the study — killed over 90% of young bed bugs when sprayed directly on them. However, eggs were harder to kill.

What this means is that while essential oils are useful pesticides for controlling bed bug infestations, further testing in naturally infested environments is needed to determine whether they can eliminate infestation.

They work best as a deterrent rather than a magic bullet cure. Still, they can certainly be used to ward off bugs and give your mattress a good clean (as well as that Christmas scent.)

4 Christmas essential oils to use on your mattress

1. Clove

(Image credit: Shutterstock)

Part of the studied 'Bed Bug Patrol' concoction, clove is proven to kill bed bugs. Clove oil's main active ingredient, eugenol, effectively wipes out bed bugs on contact.

Plus, its pungent smell and acidic nature can repel bed bugs, driving them away from your mattress when treated.

Clove oil is also effective at killing mould spores and it can help neutralize odors thanks to its strong scent, leaving the mattress smelling fresh when used in combination with baking soda.

2. Lavender

(Image credit: Shutterstock)

Bed bugs are surprisingly fussy creatures who hate the smell of lavender (yes, they feed off blood but turn their noses up at this fresh plant). Therefore, it can be used as a natural repellent.

One of the key components of lavender is linalool, which damages the bed bugs' nervous systems. This means that it won’t kill them straight away, but it will impair their movement, making it harder for them to mate or feed.

The strong lavender scent also impedes the bed bugs' ability to detect their hosts (your sleeping body). With these obstacles in the way of their feeding patterns, bed bugs will eventually die off.

3. Peppermint

(Image credit: Getty Images)

Another component of 'Bed Bug Patrol', peppermint oil is one of the best natural products for getting rid of bed bugs and leaving a fresh scent on your mattress.

Similar to lavender, its strong aroma cuts off the bed bugs' ability to sniff out their food source. Meanwhile menthol, found in peppermint, is a natural insecticide that attacks the bugs nervous systems and stops them breathing.

Alongside killing off bed bugs, peppermint is offers antimicrobial properties, meaning it can repel other germs, viruses and mites, too.

4. Rosemary

(Image credit: Shutterstock)

Last but not least, rosemary oil can do far more than grow your hair overnight. It may be having a moment across TikTok as the go-to hair oil, but it's also a powerhouse for killing bugs, according to research.

One study in the Journal of Entomological Science found it has the greatest effect out of seven essential oils tested, killing over 99% of bed bugs in the trial.

It contains compounds like eucalyptol and camphor that are toxic to bed bugs. Again, these compounds attack bed bugs' nervous system and disrupt their ability to breathe and function, leading to their death.

How to use essential oils to clean your mattress

You can mix essential oils with baking soda for a sprinkle-and-vacuum treatment or with water in a spray bottle for spot-cleaning and general freshening.

Find our step-by-step guides to cleaning your mattress with essential oils below.

Spritz your bed method

Dilute: Mix 20 to 30 drops of essential oil with about 500ml of warm water in a spray bottle.
Spray: Apply liberally to mattress seams, base, furniture and floors where bugs hide or travel. (Less liberally to memory foam mattresses).
Reapply: Spray every two to three days for continuous protection.
Diffuser: Use peppermint or lavender in a diffuser for a pleasant, pest-repelling aroma in your bedroom.

(Image credit: Future)

Shake and vac method

Mix the ingredients: Pour one cup of baking soda into a mixing bowl and add 20 to 30 drops of your essential oil of choice. Stir thoroughly with a spoon or whisk until the oil is evenly distributed and there are no clumps.
Sprinkle on the mattress: Lightly and evenly dust the mixture across your mattress (preferably using a shaker container).
Let it sit: Allow the mixture to sit on your bed for 15 to 30 minutes so the baking soda can absorb odors.
Vacuum thoroughly: Vacuum the mattress thoroughly to remove all the baking soda mixture. Then enjoy your fresh, festive-smelling bed.

Expert warns everyone should check their mattress for this dangerous stain in the winter

ruth.jones@futurenet.com (Ruth Jones) — Thu, 18 Dec 2025 03:00:00 +0000

Need a new mattress?

(Image credit: Future)

If your bed is beyond saving, our guide to the best mattresses you can buy online, tested and chosen by experts, can help you find a new one.

With the windows locked tight and the heat cranked up, you might think you're successfully keeping the bleak weather outside. But condensation can make your entire home damp and experts warn your bed might be suffering the brunt of it.

"The mattress can trap this moisture and create a hidden pocket where mould grows," warns Dr. Menachem Jacobs, Resident Physician at Yale New Haven Hospital.

"The dangerous part is that you may never see the mold, yet spores can spread invisibly through the mattress fabric."

Mold isn't always obvious on your mattress — look out for dark flecks and brown spots — but once the spores set in, it's bad news for both your bed and your sleep.

"The real culprit is a moldy bed”

Feeling more run down than usual? Your bed might be too blame. "[Mold] spores can worsen allergies and cause coughing fits," notes Dr. Jacobs.

"Many families spend months treating what they think are recurring colds without realizing the real culprit is a moldy bed.”

(Image credit: Getty Images)

Dr. Jacobs warns that cleaning your bed should be a priority, even during the busy holiday season.

"Viruses and bacteria can survive in warm bedding for days, which means if one person in the household is ill, the infection can easily spread back and forth through shared sheets and duvets."

Mold also spells bad news for your mattress itself. Damp causes the interior materials to break down, leading to sagging. So your moldy bed might be inadvertently responsible for your morning back pain.

What to do if you find mold in your mattress

Once you've spotted mold in your bed, you need to treat it immediately or the stain can spread fast.

Strip the bed. Remove all bedding and place it in a hot wash to kill any lingering mold spores. Ensure your bedding is completely dry before dressing the mattress again.
Check the pillow. If your mattress is moldy, there's a good chance your pillow is afflicted too. Pillows can sometimes be machine washed but if that's not possible, follow the below tips for your mattress and pillow.
Spot treat the mold: Combine equal parts white vinegar and water in a spray bottle and lightly spritz the mattress (don't saturate the surface.) Leave to sit for roughly 20 minutes then blot with a clean cloth.
Apply a layer of baking soda: Sprinkle a thin layer of baking soda over the surface of the mattress and leave for a couple of hours to fully dry. Vacuum the mattress thoroughly.

For more information, check out our guide to removing mold from your mattress.

If the stain is covering the entire surface, then you will need to replace the mattress. Mold spores can become deeply embedded in the thick layers of a mattress, so even if you think you've treated the surface, the problem might still be lurking. That's why upkeep is so important.

(Image credit: Future / Tom's Guide)

Mold prevention tips

Martin Seeley, CEO of MattressNextDay, advises daily upkeep to prevent mold in your mattress this winter; "small habits make a big difference."

He recommends wiping condensation from the walls every morning and opening the curtains to let sunlight in. "Natural light helps dry the space and stops mold from settling in the first place,” he notes.

Committing to these small habits now can help you avoid the hassle of removing mold from your mattress (or buying a new bed entirely)...

1. Air your mattress every morning

“Most people do not realize how much moisture their mattress takes in every night," says Seeley. "That’s why it’s important to strip your bed once a week and give it a few hours to air out before making your bed each morning."

Giving your mattress a chance to breathe allows trapped moisture from condensation and sweat to escape.

Seeley also advises opening a window, just for a bit. "You will notice the whole room smells fresher and feels lighter," he says.

(Image credit: Future)

2. Consider where your bed is placed

Having your mattress pressed directly against a wall can worsen a mold problem, as the bed soaks up the condensation. Plus, it can make the bed colder, making it hard for you to maintain an even body temperature overnight.

"If you can, pull the bed out just a little bit. Even 20 or 30 centimetres of space makes a big difference. It stops that icy air from hitting you in the night and lets the mattress breathe properly," advises Seeley.

We also don't recommend putting your mattress directly on the floor, as it cuts off air flow. If you do like the floor mattress aesthetic, place a tatami mat or bunkie board beneath.

3. Invest in a dehumidifier

"Dehumidifier all the way" says our Sleep Editor Nicola Appleton, who swears by her dehumidifier to keep her damp bedroom dry.

The best dehumidifiers suck damp and condensation out of the air, for a drier home (and a mold-free mattress.)

Ideally, you should place a dehumidifier in the center of the room, where it has the most space to get to work. And don't forget to empty it regularly, particularly if there's a lot of damp in your home.

In our Midea Cube Smart Dehumidifier review we described it as "effective" and "easy to use", earning it the honor of our favorite budget dehumidifier. The small capacity means it isn't ideal for big spaces but the compact design is good for storage with an easy to empty bucket.View Deal

Stop bed bugs from ruining your guest room mattress this holiday season — all you need is a credit card

ruth.jones@futurenet.com (Ruth Jones) — Fri, 12 Dec 2025 07:00:00 +0000

Chestnuts roasting on an open fire and bed bugs nipping at your toes... whether your traveling for the season or playing host, bed bugs in a mattress are a sure-fire way to ruin the holiday cheer.

But there is a quick and easy way to identify bed bugs, and it's hiding in your wallet. No, they won't be bribed with the promise of holiday gifts but a credit card and a flashlight form a simple bed bug detective kit, stopping an outbreak before you have to stuff your stockings with diatomaceous earth.

With our top tips you can remove bed bugs from the home and spot pests that might ruin your winter getaway. But if your bed is past saving, our best mattress guide will help you start the new year with better sleep.

How using your credit card can help you find bed bugs

Bed bugs hide in dark, enclosed areas, making the seams of your mattress prime real estate. And once tucked in the fabric, they become hard to identify. You might be covered in bites before you realize you have a problem.

However inside your pocket is a simple bed bug-fighting kit. Simply grab a credit card (or any other plastic card) and a flashlight (your phone light will work.)

(Image credit: Shutterstock)

Pick an area to start looking, focusing on the seams, labels, quilting and other decorative areas. Turn the flashlight on your chosen spot then gently press and drag the credit card along the surface.

The drag will bring bed bugs and their eggs to the surface, where you can spot them with the help of your flashlight.

And because you probably carry your wallet and phone everywhere, you can use this trick at home or away. Maybe your guest room has sat empty for a while or you want to double-check your holiday accommodation?

5 more ways to prevent bed bugs ruining your holidays

Bed bugs are tricky but over the year our sleep team has amassed a variety of hacks and tips to help you find and deal with pests. These are our favorites, both on the go and at home...

1. If you're traveling, put your luggage in the bath

Using the holiday season for a winter getaway? Hotel mattresses are dreamy for sleeping on but frequent exposure to visitors from all over does put them at a heightened risk of bed bugs hitching a ride on a suitcase.

To avoid taking bed bugs home, when you enter a hotel don't put your luggage on the bed. Instead place it in the bath or shower.

(Image credit: Getty Images)

Bed bugs hate these smooth shiny surfaces, keeping your luggage protected while you examine the room using the credit card hack above. If there are no signs of bed bugs you can go ahead and settle in.

But if it's your home that's acting as a hotel over the holidays, try these tips...

2. Keep your guest room clean with a mattress encasement

Let's be honest, the guest room is rarely top of the to-do list. As a result, your guest mattress might have become an unwitting home to pests.

A mattress encasement — like a mattress protector that covers every side of the mattress — won't prevent bed bugs, but it does make it harder for them to invade your spare bed when you aren't looking.

Mattress encasements can also reduce the build-up of dust in your mattress, to turn away dust mites.

3. Opt for a hot wash and dry

Freshly cleaned sheets are a must for the ultimate guest bed but make sure to turn the heat up a notch when washing, to banish any bed bugs.

Bed bugs hate extreme temperatures so we recommend washing your bedding at a temperature of at least 140°F (60°C) for a minimum of 90 minutes.

(Image credit: Future)

Once clean, it's time for a second blast of heat, either from your dryer or by leaving the bedding to dry in warm, direct sunlight (admittedly hard to find at this time of year.)

4. Vacuum thoroughly

As you vacuum every floor in preparation of your house guests, spare a few minutes to give the mattresses a once over.

We recommend vacuuming your mattress year-round but if you've abandoned that task, now's the time to get cleaning. The best vacuum cleaners use their powerful suction to remove bed bugs and their eggs from every inch of the mattress.

(Image credit: Future)

Pay particular attention to the seams and underside of the mattress, as these dark areas are a haven for bed bugs. If your vacuum can't get into these corners, then use a lint roller to capture bed bugs.

And once you've finished cleaning, immediately empty the vacuum into a bag, seal it, and dispose far away from the house.

5. Avoid clutter

'Holiday season' and 'clutter' are almost synonymous but keeping the floors mess-free limits the number of hiding spaces for bed bugs.

That also means the space under your bed. Yes, that's Santa's preferred hiding place but it's also a favorite of bed bugs, so find another spot to stash the sack.

Expert warns millions of Brits against using electric blankets if you sleep on this type of mattress — plus 3 safe alternatives

lauren.jeffries@futurenet.com (Lauren Jeffries) — Sat, 06 Dec 2025 06:00:00 +0000

The evenings are getting colder and darker, and with the cost of energy always rising, people are opting for lower cost alternatives to putting the heating on. And one popular solution is to add an electric blanket to your bed.

They’re warm, cozy and — most importantly — cheap. So it’s not surprising that people all over the country are ditching even the best duvets and replacing them with a heated throw. But most people don’t realise there’s one type of mattress that you shouldn’t use an electric blanket with.

Martin Sealy, CEO of MattressNextDay has shared his warning to the millions of people currently sleeping on this type of bed. Here’s what you should know.

The risk of using an electric blanket with a memory foam mattress

Memory foam mattresses are gaining in popularity — in fact, a recent survey published this year reported that memory foam beds were the top choice among 44% of respondents, meaning millions of Brits sleep on foam every night.

But if you sleep on a foam bed, you shouldn’t be using an electric blanket.

“Memory foam is designed to work with your body’s natural warmth,” Martin explains. “Introducing extra heat can interfere with the foam’s structure, leading to premature wear and reducing its ability to support your body properly.”

Overheating for long periods of time can permanently warp the foam, meaning you won’t get enough support from even the best mattresses.

It’s also important to note that “in extreme cases, prolonged overheating can pose a safety risk,” when paired with memory foam.

Plus, this type of foam has a dense structure which can trap heat. This can make your bed uncomfortably warm, causing you to wake in the night.

(Image credit: Future / Emily Peck)

Can you use an electric blanket safely with memory foam?

While it’s best to avoid an electric blanket if you’re sleeping on a memory foam bed, there are some things that can make it safer:

Stick to low levels of heat: Keeping your electric blanket on a low heat level can avoid too much warmth getting trapped in your mattress.
Turn it off before you fall asleep: Don’t fall asleep with the electric blanket switched on as this could lead to too much heat build up.
Use a mattress topper: Opt for the best mattress toppers to stop the blanket from coming in direct contact with your mattress,

Check out our dos and don'ts for using an electric blanket on a memory foam mattress.

(Image credit: Getty Images)

3 alternatives to electric blankets to keep warm with winter

Layer up your bedding

(Image credit: Getty Images)

Opting for the right bedding over winter can make a big difference. Martin Seely recommends flannel and brushed cotton materials.

“These fabrics naturally trap warmth thanks to their slightly raised texture,” he explains.

“They hold tiny pockets of air that help insulate your body, keeping you warm without extra heat sources.”

Ensuring your bedding is in good condition is essential, too. “Over time, older bedding can lose its softness and insulating power, so refreshing your sheets each winter can make a real difference.”

Try a weighted blanket

(Image credit: Future)

The best weighted blankets can keep you warm and cozy without becoming stuffy and overheating.

Made with small beads sewn into squares, these blankets offer pressure therapy through their extra weight, helping to keep sleepers calm and relaxed throughout the night.

Opt for cooling models, like the YnM Weighted Blanket, to help regulate temperatures.

Wear the right pajamas

You might think that throwing on a fluffy jumper and layers of leggings will you help you sleep in the cold, but it’s only going to lead to overheating in the night. Instead, wearing temperature regulating materials is key.

“Opt for breathable natural fibers such as cotton, bamboo or merino wool,” says Martin. “These materials help your body maintain a steady temperature, keeping you warm without causing you to sweat.”

He suggests layering light pajamas with warm socks for maximum comfort. “A small change in fabric can make a big difference to how cozy and restful your night feels.”

Stop! You’re cleaning your mattress wrong — here are the only tips you need for a fresher, bug-free bed this winter

ruth.jones@futurenet.com (Ruth Jones) — Sat, 01 Nov 2025 06:46:00 +0000

Need a new bed? Check out these

(Image credit: Future)

Our guide to the best mattresses has a bed for every sleep style, tested and recommended by experts, and ready to be shipped to your door.

Now is the time to turn your bed into a cozy cocoon, ready to retreat to when the weather turns frightful. But curling up with hot cocoa, blankets and binge watches exposes your mattress to mess from sweating and spills.

When your evening eggnog starts soaking into your mattress, your first response might be a liberal application of cleaning solution followed by a quick-dry with a blast of the heater.

However, while speedy, this method leaves your bed vulnerable to mold and pests.

We're exploring how to Fall Back into Great Sleep, including perfecting your sleep environment. Following our easy tips will keep your mattress clean throughout hibernation season, so you can snuggle up in freshness.

Read more: Not baking soda — this disinfectant is best for cleaning a mattress and getting rid of stains and smells, says upholstery experts

Why it's essential to clean your mattress with the season change

Over summer your mattress becomes a sponge, absorbing sweat from all those warm nights (not to mention sun screen and self tan.) By the time fall hits, your bed is probably worse for wear.

A seasonal clean banishes all the grime that built-up in your bed while you were enjoying the summer sun

Summer is also peak bed bug season — they love warmth and travel. If you haven't been paying attention, they might have made a home in your room.

A seasonal clean banishes all the grime that built-up in your bed while you were enjoying the summer sun, ensuring as you move into winter you have a clean foundation to drift off on.

Below we're exploring the three mattress cleaning tasks to tackle right now, plus three easy jobs to keep up over winter. That way when spring cleaning inevitably rolls around, you won't be wondering if your bed is beyond saving.

3 things to do now to keep your mattress clean this winter

Ready for fresher sleep this winter? Get started with these cleaning tasks asap — trust me, you'll be glad of the effort in the long run.

1. Deep clean your mattress

We recommend deep cleaning your mattress a few times a year. That means stripping the mattress, spot treating stains, busting bad odors, cleaning the bed frame and headboard, and finishing with a full bed vacuum.

It's a lot of effort but the most time consuming part is waiting for everything to dry. And you need it to be dry, otherwise you risk mattress mold.

(Image credit: Future / Tom's Guide)

By doing your deep clean now you can avoid the worst of the cold, wet weather so your mattress dries in a timely manner. Plus, it's one task to tick off your (no doubt massive) holiday to-do list.

2. Switch to appropriate bedding

While summer bedding is all about light, breathable layers, fall is when most of us layer up to cocoon ourselves in warmth.

During the months in storage, your winter bedding might have gathered dust (and dust mites.) Wash and dry all layers before dressing your bed.

The changeable temperatures of this transition season means you might go to bed cold but wake up sweating, so we recommend breathable materials. Wool is a good choice as it naturally regulates warmth while staying cozy.

3. Move your bed away from any heaters

Before you crank up the heating for fall, take a second to assess your bedroom layout — is your heater close to your bed? While this might seem like a cozy solution, it could be bad news for your mattress.

(Image credit: Future)

Heaters cause sudden changes in temperature, which can create condensation on the wall. "A mattress pressed against this creates the perfect pocket for mold and mildew to form," notes Martin Seeley, mattress expert and CEO of MattressNextDay.

In addition, direct, sustained heat is not good for a mattress. "Foam can harden and crack, latex dries out, and springs lose their tension," warns Seeley.

Easy upkeep to keep your bed fresh over winter

These tasks take a couple of minutes and help maintain your mattress over winter.

1. Clean up clutter

Fall is the season to get reacquainted with your favorite streaming services, but being a homebody can lead to clutter in the bedroom.

Mess makes the perfect hiding place for bed bugs, who are drawn to the warmth and dark afforded by discarded blankets and clothing.

(Image credit: Getty Images)

A quick tidy up — including de-cluttering the space under your bed — removes enticing bed bug hidey-holes.

And if you're traveling for the holidays, follow our tips to avoid bringing bed bugs home with you.

2. Vacuum regularly

We don't typically recommend eating in bed but dark mornings and early evenings do encourage the occasional nighttime snack. And that means crumbs.

The solution is to regularly vacuum your mattress. Even if you don't eat in bed, frequent vacuuming helps prevent dust mites which snack on our skin flakes.

On a similar note, if snuggling up with hot cocoa results in a spill on your mattress, it's best to clean it up immediately. A quick blot saves you from prolonged stain removal down the line.

3. Air your mattress

Airing your mattress is a year-round task but thankfully it's a simple one. To do this, simply pull back your bedding to give the mattress time to breath, allowing trapped moisture to escape.

(Image credit: Future)

As you spend the next few months turning your bed into a den, regular airing is the simplest way to keep your mattress fresh — and prevent mold, allergens and bed bugs from ruining your sleep.

Is your bed making you sick? 5 ways to banish winter germs from your mattress today

Rachael Penn — Thu, 30 Oct 2025 23:00:00 +0000

As the temperatures start to fall and we spend more time indoors, our bedrooms can quietly become a hotspot for germs.

Between closed windows, central heating and long nights under heavy duvets, your mattress can be harbouring moisture, dust and bacteria without you even realising it.

Even washing your bedding often can’t completely stop sweat, skin cells and allergens from working their way into the fabric of your mattress. Over time, this can impact everything from your sleep quality, health and even the lifespan of your bed.

Even if you own one of the best mattresses, it won’t stay that way without proper care. So, for Fall Back into Great Sleep, we're sharing some smart cleaning habits and some expert-backed tips to help you keep your sleep space fresh, healthy and germ-free all winter long.

Can your bed make you sick?

It may surprise you, but your mattress could be making you ill, especially in the colder months. All that warmth and humidity from heating, body heat and closed windows can turn your bed in to a haven for germs.

"Mattresses accumulate dust mites, bacteria, mould, sweat and dead skin cells over time," says Dr. Olalekan Otulana, a GP at Cassiobury Court.

(Image credit: Getty Images)

"This buildup can impact asthma and trigger allergic reactions as well as irritate skin conditions such as eczema. It can also lead to respiratory infections if mold is present," he adds.

A mattress harbouring allergens or mold can lead to symptoms such as nasal congestion, coughing, wheezing and also itchy eyes, he adds.

"These symptoms disturb sleep cycles, leading to poor-quality rest and daytime fatigue. Chronic exposure may worsen asthma or sinus issues and disturbed sleep itself affects immune resilience and mental wellbeing.”

5 ways to banish winter germs from your mattress

The good news is that a cleaner, healthier bed doesn’t take much effort. With just a few regular tweaks to your daily routine, you can remove germs, dust and allergens before they cause any problems.

These expert-approved tips will help you keep your mattress fresh, protect your health and improve your overall sleep hygiene this winter.

1. Change your bedding once a week

Winter bedding feels extra cosy. It’s usually thicker and warmer and designed to make you want to stay in bed as long as possible. But that warmth, combined with sweat and dead skin cells, can fuel bacteria and dust mite growth.

Forgetting to wash sheets and pillowcases at least once a week means that bacteria can fester there

“The mattress is the biggest surface, but bedding and pillows harbour even more sweat and skin cells," Dr. Blen Tesfu, physician and medical advisor at Welzo, explains.

"Forgetting to wash sheets and pillowcases at least once a week means that bacteria can fester there, near your face and airways.”

Washing and changing your bedding on a weekly basis can help remove these contaminants before they settle into your mattress.

Ideally wash your bedding, including sheets, pillowcases, and duvet covers at a temperature of at least 40ºC, although 60ºC is better to kill dust mites and germs. For extra freshness (and if the weather allows), air dry your bedding outside, as the UV rays from the sun will naturally kill bacteria.

(Image credit: Future)

2. Vacuum your mattress

Vacuuming your mattress is one of the easiest ways to keep your bed clean and free from dust mites and their droppings.

Run your vacuum over the surface of your mattress when you change your sheets, but if you don’t have time to do that weekly, vacuuming your mattress just once a month will make a huge difference.

(Image credit: Future / Tom's Guide)

You don’t need a special vacuum, just grab your usual household vacuum and use the upholstery attachment, paying special attention to the seams and crevices.

If you want to add some extra freshness, then sprinkle a layer of baking soda over the surface and leave it for a couple of hours before vacuuming again. This will help to absorb odours and any excess moisture.

3. Use bedding made from natural materials

The type of bedding you use can have a big impact. Synthetic fabrics can trap heat and sweat, creating a warm, clammy environment where bacteria thrives. Instead, switch your bedding to natural, breathable materials like cotton, linen, or bamboo.

Bamboo bedding is one of the best options for preventing bacteria

“Bamboo bedding is one of the best options for preventing bacteria because of the natural antimicrobial and moisture-regulating properties of bamboo fibres," Emma Morgan, founder of All About Sleep, advises.

She adds that, “bamboo contains a substance called 'bamboo kun.'" which she explains is a natural bio-agent that helps bamboo resist pests and bacterial growth in the wild. The result is that, compared to cotton or synthetic fibres, bamboo bedding inhibits bacterial growth much more effectively.

It's also hypoallergenic and resistant to dust mites and mold, which can both "irritate the skin and aggravate allergies. This makes it especially good for people with sensitive skin or allergies," Morgan explains.

(Image credit: Future / Tom's Guide)

4. Use a hypoallergenic mattress protector

The best mattress protectors act as a barrier against sweat, dead skin, allergens and spills. These can cause stains and the yellowing of your mattress over time, which is usually a sign that bacteria is breeding.

A good quality mattress protector stops moisture and bacteria from reaching your mattress surface and makes cleaning easier, since you can simply remove and wash it.

“Breathable and natural fibres such as cotton or bamboo are ideal for bedding and protectors because they wick moisture away and allow ventilation," Dr. Otulana explains.

"Hypoallergenic mattress protectors made from tightly woven fabrics also help prevent dust mite accumulation and are easy to wash.”

(Image credit: Future)

5. Treat stains and deep clean seasonally

While regular mattress maintenance throughout the year is important, giving your bed a deep clean every few months keeps your mattress fresher and more hygienic.

When to clean the items on your bed

Deep clean your mattress every six months
Wash pillows every three months
Wash your bedding every week

“Deep clean your mattress every six months. Wash pillows every three months and consider replacing them every one to two years. Vacuuming your mattress at least once a month is sensible, but if you suffer from allergies consider doing it more often," recommends Dr. Otulana.

It’s also really important to treat mattress stains as soon as you see them. To do this, mix equal parts white vinegar and water in a spray bottle.

Vacuum the surface of your mattress and then spritz your cleaning solution, blot the area of the stain with a paper towel or dry cloth, before sprinkling a layer of baking soda to absorb odours and excess moisture.

Leave it to sit for a few hours and then vacuum thoroughly. Be mindful not to saturate your mattress, as excess moisture can cause damp and mould.

If the stain is heavy or deep-set, you may need to repeat this more than once. You may also need to try a tougher cleaning solution, check out our homemade stain remover guide for more advice.

(Image credit: Future)

Our top sleep hygiene tips for your bedroom

Sleep hygiene is super important all year round. Maintaining good habits promotes better sleep quality and helps keep you healthy. Here are some quick tips that can help keep your bedroom healthy, germ-free and a perfect place to rest.

1. Don't leave the heating on at night

It's natural to have your heating on during the winter months, but for the best sleep, your room should cool as your body temperature needs to drop in order for you to fall asleep quickly and rest well through the night.

“A cool but cosy sleep environment (around 18–20°C) promotes deeper sleep," Morgan advises.

Good sleep hygiene, she says, includes "using breathable bedding, layering blankets instead of overheating, and maintaining a steady room temperature, preventing night sweats or chills that can wake you up."

2. Use temperature regulating bedding

Wool, cotton or bamboo bedding are naturally temperature-regulating, which will help you stay warm (without overheating) and comfortable, especially as the seasons change.

Wool in particular is a great choice as it wicks away moisture, keeping your bed dry and discouraging bacterial growth.

Maintaining a comfortable, less sweaty sleep environment further reduces bacterial and fungal build up

While bamboo fabric "naturally helps regulate temperature, keeping you cool in hot weather and warm in cold weather," Morgan says. "Maintaining a comfortable, less sweaty sleep environment further reduces bacterial and fungal build up."

And it’s not just about fabric choice, regular washing also plays a big part in keeping bacteria at bay.

“Use hypoallergenic pillow and mattress covers, which become a barrier to reduce contact with dust mites. The easiest way, if any such intervention really is easy: Wash your bedding in hot water once a week if you can," Dr. Tesfu suggests.

(Image credit: Future)

3. Keep your bedroom clean

You’ll sleep so much better when your bedroom is clean and uncluttered. It’s not just because you’ll enjoy the satisfaction of having a tidy bedroom, but cluttered spaces often mean more dust. And more dust can result in allergies.

Along with your mattress, vacuum rugs and carpets weekly, and keep all surfaces free from unnecessary items. A clutter-free, and therefore less dusty environment, especially when you’re trying to get some rest, really does make a huge difference.

While a healthy sleep environment can help the immune system by decreasing nightly contact with potential irritants, "individuals' exposure to poor air quality and dust during sleep will give us a subtle burden, affecting the depth of sleep, causing lassitude or reduced resistance in seasonal changes," explains Dr. Tesfu.

She adds, “That’s why maintaining a bedroom free of allergens is a preventive measure to stay well during the colder months."

There's one type of mattress you should never vacuum — here's what you need to know

Jim McCauley — Sun, 19 Oct 2025 08:00:00 +0000

Keeping your mattress clean is vital, not only to ensure a healthy and hygienic sleep environment but also to keep your bed in top condition so it'll last for years to come. After all, you don't want to invest in one of the best mattresses only to hasten its demise through lack of care.

Our comprehensive guide on how to clean a mattress will tell you everything you need to know about maintaining a spotless sleep surface, from regular maintenance to dealing with stains, mold, and bed bugs.

One important step in cleaning a mattress is to vacuum its surface to remove any loose dust or debris. However, I'm here to warn you that there's one type of mattress that you really shouldn't vacuum. If your bed contains wool layers, then you should skip that step altogether. Here's why.

Why you mustn't vacuum a wool mattress

I've been writing about mattresses for a good few years now, and naturally I'm well acquainted with all the advice about keeping a mattress clean. So I was a little surprised, when I was looking at the care instructions for my current bed, to learn that they specifically said not to vacuum it.

(Image credit: Future / Jim McCauley)

My mattress is the Simba Earth Apex (now renamed the Simba Natural Hybrid Apex), which is the high-end sibling of the Simba Earth Escape that my colleague Ruth Jones reviewed last year.

The Earth Apex is an outstanding mattress, made with premium organic materials including silk, cashgora (goat wool), and six whole layers of wool. There are also three layers of microcoils and a layer of full-size pocket springs.

It's a beautifully-crafted bed that's built to last, and I want to help it stay in top condition, so I was a little taken aback to learn that it shouldn't be cleaned with a vacuum. The reason why, however, makes a lot of sense.

It's to do with all those wool layers. While the foams, coils, and other materials you'll find in most memory foam and hybrid mattresses will take a good vacuuming in their stride, wool is a different story because a vacuum cleaner can displace the fibers, bunching them up over time and ruining the feel of your bed.

I was fortunate in that Simba made it very clear not to vacuum the Earth Apex, but not all brands are quite so forthcoming. So take it from me: if you have a mattress with wool layers, play it safe by never vacuuming it. Don't worry, though, because there's plenty you can do to keep things clean.

How to clean a wool mattress without a vacuum

(Image credit: Getty Images)

If you own one of the best organic mattresses, there's a chance that it has wool in it, in which case you should drop the vacuum from your cleaning regimen. So what should you do instead to keep it in the best condition?

Fortunately, we already have a helpful guide on how to clean an organic mattress, including cleaning its surface with a soft brush rather than a vacuum; it might take a little longer, but you'll still get good results without risking the integrity of layers made from wool or other fibers.

TL;DR: These are the basic steps you need to follow to keep an organic mattress clean without a vacuum.

Blot spills with a dry cloth
Remove dust and fluff with a soft brush
Clean up stains with a toothbrush and either mild soap solution or baking soda
Allow your mattress to air
Rotate your mattress regularly
Always use a mattress protector

This vinegar mattress cleaning hack will banish spiders from your bed this fall — here's how

Frances Daniels — Mon, 06 Oct 2025 16:00:00 +0000

Need a new bed?

(Image credit: Future)

If you're refreshing your sleep this fall, our guide to the best mattresses you can buy online has an option for all sleep styles.

White vinegar is renowned as a natural and versatile cleaner, but did you know you can use it on your mattress? Vinegar can lift smells and stains from your bed and it has an unexpected benefit for the squeamish: spider repellent.

“You should use [white vinegar] as needed whenever you get stains or spots on your mattress," says Chris Willatt, cleaning expert and founder of cleaning company Alpine Maids. “Vinegar is acidic, and that acidity also gets rid of powerful and stinky smells."

The strong smell of vinegar is a big 'no' for spiders, keeping them away from the attractive hiding spots your mattress conceals.

Read on to find out how to clean your mattress with white vinegar, what to avoid and some other tips for keeping your bed spider-free.

How to use vinegar to keep spiders off your mattress

An informal poll of the Tom's Guide sleep team revealed most of us have experienced the nightmare of a spider under the pillow.

And as spider season continues, warm, dark beds become even more appealing to creepy crawlies.

Spraying vinegar on your patio helps keep spiders out of the house but for a more direct approach, apply vinegar to your mattress, pillow and bed frame (see below for how to create the right solution and application method). It's a natural deterrent that repels spiders without killing them and it's safe to use around your pets.

If you don't like a pre-bed jolt of fear from a surprise arachnid (even spider lovers can admit it's a shock), this is a quick solution for more restful sleep.

What are the benefits of using vinegar to clean a mattress?

Willatt says white vinegar is great for lifting set-in mattress stains and odors, often resulting from night sweats.

And in fact, now is the best time of year to be cleaning your mattress.

Why? Because the moisture, sweat, and oils, that accumulate on your mattress during the hotter and more humid weather can lead to stains and odors — and vinegar is perfect for removing these issues.

The non-toxic cleaning solution is also great for accidents, too. "It works best when you have a pet or child pee on the bed or spill a strong liquid on it," Willat says.

And as an added side effect, distilled vinegar is unappealing to spiders, keeping them from hiding beneath your pillows.

What mistakes should you avoid when cleaning a mattress with vinegar?

What's a common mistake you should avoid when cleaning with this DIY solution?

“Using too much vinegar or not diluting your solution with water," answers Willatt.

We recommend mixing white vinegar with water to create a diluted cleaning solution that's effective without saturating your bed.

(Image credit: Future)

"Your mattress is going to smell awful when you go to bed if you soak it in vinegar,” warns Willatt.

For a more fragrant anti-spider solution (although without the cleaning aspect) consider making a lavender oil spritz. Like vinegar, the strong smell of lavender repels spiders but be cautious when using essential oils around pets.

How do you clean a mattress with vinegar?

The first thing you need to do is grab a bottle of white vinegar. Next, dilute the white vinegar with water in a container to create a cleaning solution. "You want equal parts white vinegar and water,” advises Willatt.

(Image credit: Future / Tom's Guide)

While you maybe tempted to use a vinegar in a spray bottle, as you would to clean a window, the cleaning expert doesn't recommended this for a mattress.

“I would stick to spot cleaning," he says. "Treat it like any other stain. You blot it, then get a damp cloth and blot it again, allowing the vinegar to seep in. Let it sit for ten minutes and then wipe it."

If you're using vinegar as a spider deterrent, make sure to target the pillows and bed frame as well, using the same method as above.

Tips to keep spiders out of your bedroom

Spiders are an unwelcome bedfellow for many of us and while they're rarely a reoccurring problem (spiders don't infest your mattress like bed bugs) you can still take steps to keep them from coming back:

Clear up mess: Clutter makes the perfect hiding spot of spiders so avoid leaving your laundry on the floor. And as a bonus, a clean room is an easy habit that can improve your sleep.
Use essential oil pillow sprays: Creepy crawlies are rarely a fan of strongly scented essential oils, a key ingredient in many pillow mists. Be aware that some essential oils aren't safe for pets.
Vacuum regularly: Vacuuming removes cobwebs and yes, you can vacuum your mattress. We recommend incorporating your bed into your regular vacuuming schedule.
Clean under the bed: The underside of the bed frame is easy to overlook when cleaning but make sure to vacuum and dust this area regularly if you want to avoid spiders. Also, don't use the space under your bed as a storage free for all.
Air and make your bed daily: This tip won't keep spiders away but it might help you catch (and safely remove) any unexpected arachnids before you've climbed into bed for the night.

Studies warns that 51% of adults aren't using this essential bedding item and it could be ruining your mattress

ruth.jones@futurenet.com (Ruth Jones) — Mon, 22 Sep 2025 16:00:00 +0000

Need a new mattress?

(Image credit: Future)

Our guide to the best mattresses in a box has a bed for all sleep styles and budgets, tested and chosen by experts.

Over half of sleepers are damaging their mattress every night, research from MattressNextDay has uncovered, as 51% of people opt to forgo a mattress protector.

Listen, we get it. You already have a fitted sheet, surely that provides enough protection for your mattress? After all, how much dirt do we take to bed?

Well, quite a lot actually, once you realize how much skin we shed in a night (hint: it's in the billions.) And without a protector, all that mess sinks into that carefully chosen best mattress for your sleep needs.

This unobtrusive — and inexpensive — layer is one of our bedding essentials and in our guide to the best mattress protectors we have an option for every budget. Once you read why a protector is essential, we hope you'll give your bed this much needed upgrade.

How dirty can a mattress get?

You're probably thinking that, apart from the occasional spilt coffee or muddy paw, your mattress stays away from mess.

But, and I'm sorry to break this to you, during the course of a single night the human body can shed 1.5 billion skin cells and lose 500ml of sweat.

Without a mattress protector, all that grime is going to gradually sink into the surface of your mattress.

And, even worse, skin cells are a favorite food for dust mites, meaning your unprotected bed has become a five-star restaurant for these pesky pests.

While a mattress protector won't keep your bed skin cell free (and you do need to wash your protector every month or two) it's a much needed barrier against general dirt as well as more serious mattress stains.

5 benefits of using a mattress protector

1. Protect against dust mites

Dust mites are tiny pests that lurk in the corners of our mattresses. They feast on microscopic organic matter, such as dead skin cells and pet dander.

"Their droppings can trigger allergies, worsen asthma, and even disrupt your sleep by causing congestion or irritation at night," warns Martin Seely, bed expert and MattressNextDay CEO.

"Left unchecked, they can reach populations of up to a million in a single mattress."

Regularly vacuuming your mattress can reduce dust mite numbers but a mattress protector is the best way to stop them from burrowing into your bed.

2. Guard your mattress from spills and sweat

Mattresses are a bit like a sponge, which is a particularly gross thought when you remember just how much time we spend sweating in bed.

It also means coffee, urine, vomit, blood or any other liquid that comes into contact with your mattress can quickly sink into the materials.

(Image credit: Future)

"A protector takes the hit for you, and because it is washable, you can keep your bed looking and feeling fresh,” explains Seely.

For even more protection against moisture, consider investing in a waterproof mattress protector. The very best of them repel moisture, meaning you can blot away spills before they penetrate the surface.

3. Increase your mattress longevity

The average mattress lasts for around six to 10 years but how you care for it's long-term comfort and support.

“Moisture and bacteria gradually wear away the materials inside your mattress," explains Seely, "causing it to sag or lose support long before it should."

But a mattress protector prevents moisture and bacteria from becoming embedded in your bed, so your mattress maintains integrity for longer

4. Stop bad smells

"Sweat and spills sink below the surface [of a mattress], leaving behind a musty smell that is almost impossible to get rid of," says Seeley.

If you go without a protector, you'll need to do some serious mattress deep cleaning to banish bad odors.

(Image credit: Future)

But when your mattress protector gets smelly, you simply have to pop it into the washing machine, let it dry and enjoy a fresh scent with minimal effort.

5. A barrier to bed bugs

A protector isn't going to stop bed bugs but it does give them an extra layer to navigate before they can make a home in your mattress.

Bed bugs like to hide in dark places, sneaking out at night for a quick bite (literally — we're their food source.) Signs of bed bugs include dark spots on your mattress, a tendency to wake up itchy and rusty flecks of blood.

A mattress encasement is even better than a mattress protector at keeping out bed bugs, as it covers all six sides of the bed.

How to keep your mattress clean

A mattress protector isn't the only thing you need to keep your bed in tip-top shape, although using a mattress protector means you don't need to dedicate yourself to such an intense cleaning regime. It's important to follow these steps to keep your mattress in good condition:

Wash your mattress protector: Your protector does need to be cleaned from time to time, although it doesn't require the frequent washing of other bedding items. Seely recommends washing every "one to two months, or more often if you sweat heavily or share your bed with pet."
Wash your bed sheets: We recommend changing your bed sheets roughly once a week, to prevent a build-up of dead skin and sweat.
Vacuum your bed: Incorporate your mattress into your regular vacuuming schedule, as this is a great way to keep your bed clean. As well as all sides of the mattress, make sure to vacuum the bed frame and the space under your bed as well.
Air your mattress: Don't make your bed as soon as you wake up in the morning. Instead, pull your sheets back and allow your mattress to breathe, so sweat and moisture can escape.

The one mattress stain you should never ignore — expert explains why and what to do

ruth.jones@futurenet.com (Ruth Jones) — Thu, 18 Sep 2025 11:56:49 +0000

Keep your bed fresh with a mattress protector

(Image credit: Future)

Our number one tip for keeping your mattress clean it to invest in one of the best mattress protectors.

Using a mattress means it will inevitably get stained — you can't just stop sweating — and in most cases, a quick blot and a light vacuum is enough to remove the mark and keep your bed fresh.

But there are some mattress stains you should never ignore, including early signs of bed bugs and mold. If you've spotted one of these marks, it's critical; you need to deep clean immediately.

We're mattress cleaning experts so we've encountered every type of bed stain and below we've rounded up the most common marks you can expect to find on your mattress, plus what to do about them.

If you've left stains too long, it might be time to replace your bed — our guide to this year's best mattresses can help you find the perfect one, while our mattress sales hub can get you a new bed at the right price.

5 most common types of mattress stains

Light colored, wide reaching stains

(Image credit: Getty)

Danger level: Low
Cleaning needed: Part of your regular cleaning routine

Everybody sweats, even during the night and especially during a hot night. Over time this will inevitably lead to some mattress staining.

A typical sweat stain is pale yellow and wide spread, and while sweat does contribute to the inevitable break down of your mattress, it's considered normal wear and tear.

You can guard against sweat stains in your mattress with a regular cleaning regimen; a baking soda and vinegar solution is an easy, affordable mattress stain removal method.

Frequent cleaning can prevent sweat stains from becoming set-in, therefore prolonging the lifespan of your mattress.

Dark stains contained to specific areas

(Image credit: Future)

Danger level: Medium-low
Cleaning needed: Quick blotting, regular cleaning

From vomit to urine to blood, the body contains many fluids and sometimes they make their way to your mattress (especially if you have kids or pets.)

The best way to prevent these stains from harming your mattress is with a mattress protector. This affordable bedding essential sits underneath your fitted sheet to act as a protective wall. They're good at absorbing (or repelling) moisture.

Our mattress cleaning guide has a hack for removing every type of stain and in most cases, household ingredients are suitable (baking soda and white vinegar are essentials.)

For deep set stains, try steam cleaning your mattress (although be aware this isn't suitable for all mattress types.)

As with sweat stains, these marks are unlikely to cause any immediate damage but the can contribute to the long-term degradation of your bed.

Food and drink stains

(Image credit: Future)

Danger level: Medium
Cleaning needed: Quick blotting, regular cleaning

We recommend you don't eat or drink in your bed but we won't deny you the occasional morning coffee curled up on your mattress.

But if a spill occurs, you need to deal with it immediately. Food and drink stains soak into a mattress, leaving behind an enticing stain for pests — and a smelly mark for humans.

Act quickly by blotting away the excess and applying a cleaning solution. A water stain might seem less serious than a coffee mark but you should still act quickly or risk developing mold.

And if you've been eating in bed and left crumbs, wipe away what you can and vacuum your mattress as soon as possible.

Rusty flecks and black spots

(Image credit: Shutterstock)

Danger level: High
Cleaning needed: Immediate deep clean

Identifying bed bugs in your mattress can be tricky but the sudden appearance of clusters of rusty flecks is an indicator bugs have moved in — and they're using you as a food source.

Yep, those rusty marks are bloodstains resulting from a late night bed bug feast. These pests see humans as a their meal ticket, coming out at night to nibble at any exposed skin they can find, leaving behind small flecks of blood.

Another mattress stain that can indicate bed bugs are small, dark spots that look like ink but are actually bed bug feces.

If you suspect you have a bed bug infestation, you need to deal with it immediately. Common forms of bed bug control include diatomaceous earth and glue traps, while vacuuming your bed and washing the sheets in a hot wash (at least 90 F) can help stop the early stages of an infestation.

Dark, patchy stains

(Image credit: Getty Images)

Danger level: High
Cleaning needed: Immediate deep clean

Green, black, or white spots are early indicators of mattress mold and if you see these stains, you want to get cleaning immediately — or sleep somewhere else. These patches can spread quickly and are often found on the underside of the mattress, particularly if you use a divan bed frame (which limits air flow.)

In the early stages, mold can be spot treated with a 1:1 rubbing alcohol and water solution. Alternatively, mix white vinegar with equal parts water, spray on the affected area and leave for 20 minutes. Blot the moisture and apply a thin layer of baking soda. Leave to dry for a few hours and, once fully dry, vacuum up.

To prevent mold, it's important to regularly air your mattress and never allow stains to sit. Mold can cause sneezing, skin irritation and even trigger respiratory issues.

While a small patch of mold might seem harmless, if it's not treated it's likely to grow over time. Once the mold has spread, you'll have no choice but to replace the mattress.

How to keep your mattress cleaner for longer

Mattress stains can impact both the longevity of your bed and the quality of your sleep. Wear and tear is inevitable but regular cleaning can keep your mattress in best condition for longer. Here are our top tips:

Wash your sheets regularly: Bedding protects mattresses from sweat and grime. To keep things fresh, change your bedsheets once a week.
Use a mattress protector: (Or a mattress encasement.) These protective sheets are a must — it's the first thing you should buy after investing in a new mattress.
Vacuum your mattress: Vacuuming your mattress is a quick freshen up and an easy task to incorporate into your weekly cleaning routine.
Allow your mattress to air: Airing a mattress helps moisture dissipate, preventing mold and bad smells. Rather than making your bed first thing in the morning, pull the sheets back and let overnight moisture evaporate.
Clean around the bed: That means your headboard, your bed frame and the space under your bed. These are prime areas for dust mites and bed bugs.
Deep clean twice a year: We recommend deep cleaning your mattress every six months. It's a time consuming task but a lot easier if you've kept to a regular light cleaning schedule in between.

Clean your mattress now, experts warn after new research reveals average couple's bed holds a bathtub full of sweat

lauren.jeffries@futurenet.com (Lauren Jeffries) — Wed, 10 Sep 2025 11:42:41 +0000

Protect your bed with a mattress protector

(Image credit: Future / Tom's Guide)

Create a barrier between you and your bed by investing in one of this year's best mattress protectors.

Ready to be grossed out? New research from MattressNextDay has revealed that the average couple produces just under 300 pints of sweat (105 liters) at night over the summer.

I told you it was gross.

So, where does it all go? Your bedding, mattress and pillows. So if you’ve invested in the best mattress of the year it might be time to give it some TLC. Which is why I’m proposing something new. Forget the spring clean, it’s time for a fall clean.

Here, we’re digging deeper into the research to find out how much we really sweat at night before detailing how best to clean your mattress (especially those pesky sweat stains) as well as how to protect it going forwards.

How much do we really sweat at night?

After a summer full of heatwaves, it’s likely we’ve sweated more than normal. According to the new research, these warmer conditions can increase sweat output by around 15%, leading the research team to nickname our beds ‘sweat-soaked sponges.’

A delightful image.

So, if we produce around 500ml of sweat on an average night, 92 days of warmer weather results in a huge 52.9 liters of sweat per person. For a couple, that’s almost a full bath tub full of sweat. *gag*

And this is just the average. That number could be a lot higher if you experience conditions like the night sweats or hot flashes.

But don’t worry. There are ways to save your mattress and give it the refresh it needs ready for hibernation season.

(Image credit: Getty Images)

How to clean your mattress and protect it for fall

Start by vacuuming the whole mattress

Strip your bed of all of its bedding and put your sheet, mattress protector, duvet cover and pillow cases in the wash.

Next, vacuum the full surface of your mattress, taking extra care in the cracks, crevices and seams of the bed. This will help remove and dirt, debris and dust mites that have built up over the summer.

Read our guide to the best mattress vacuuming tips and be sure to use an upholstery attachment to prevent snagging the fabric cover of your bed.

(Image credit: Future / Tom's Guide)

Sprinkle baking soda over it

Baking soda has long been a cleaning staple. It’s cheap, versatile and natural. For mattresses, it’s the perfect way to freshen up a bed.

Sprinkle a generous layer over the whole surface of the mattress. This will neutralize odors and help restore proper PH balance.

Leave it to sit for at least 30 minutes, but the longer the better.

(Image credit: Future)

Treat stains

While waiting for the baking soda to work, you can spot-treat any stains. Mixing a solution of baking soda and white vinegar and spreading it over a stain can help to lift it. Be sure not to wet the mattress too much as this can lead to mattress mould.

For tougher stains like blood, hydrogen peroxide can be effective. For a breakdown of how to tackle each stain, head to our guide on how to remove mattress stains.

(Image credit: Future)

Spray vinegar over it

A light spray of white vinegar will help to clean the surface of the mattress. It will react with the baking soda and fizz slightly.

The acidity will break down grime, grease and stains. However, be very careful to only use a light misting. Don’t soak the mattress.

This is especially important if you have a memory foam mattress, as this material absorbs moisture, which can lead to mattress mold.

(Image credit: Future / Tom's Guide)

Vacuum again

Blot any remaining moisture with a clean cloth before vacuuming the mattress again. Be sure to vacuum up any remaining baking soda.

Rather than remaking your bed straight away, it’s a good idea to let your bed breathe. If possible, stand your mattress up against the wall.

Direct sunlight is best as this will help kill any remaining bacteria, but if that’s not possible, open up the windows and doors to let plenty of air through.

(Image credit: Future)

5 steps to protect your mattress

There are ways to stop your mattress from becoming a big ‘sweat-soaked sponge’. Here are our top tips:

Invest in a mattress protector: A mattress protector creates a barrier between you and the bed, helping to protect it from bodily fluids, spills and stains. Opt for a waterproof mattress protector for the best results.
Regularly clean your bed: Vacuuming your mattress around once a month is enough to keep it hygienic and remove common mattress stains. On top of this, deep cleaning your mattress every 6 months will keep it fresh.
Opt for moisture-wicking materials: For your bedding, choose natural, moisture-wicking and breathable materials like wool, bamboo, cotton and latex. This will stop a lot of sweat from being absorbed by your mattress.
Try a cooling mattress: If you experience night sweats, hot flashes or just naturally sleep hot, investing in the best cooling mattresses can help. Consider the best smart beds too, for active cooling.
Wash your bedding weekly: Keeping a regular cleaning schedule for all of your bedding can help keep your mattress fresh. Be sure to wash your bedding at least once a week.

Bed bugs love it when you store these 5 things by your mattress, experts warn

ruth.jones@futurenet.com (Ruth Jones) — Sun, 07 Sep 2025 07:45:00 +0000

Keep pests away with a mattress protector

(Image credit: Getty Images)

The best mattress protectors guard your bed against spills, stains, allergens and unwanted critters.

The space beneath your bed is an enticing area to hide unneeded items but this 'out of sight, out of mind' storage solution might be bad news for your sleep health... as well as turning your room into a haven for bed bugs.

Because let's be honest, when something goes under your bed, how often do you get it out? This forgotten clutter is a magnet for dust and dust mites, and all kinds of creepy crawlies.

Storing things under the bed also makes it harder to keep your mattress clean, particularly if bulky items are preventing air circulation. And if you've invested in one of this year's best mattresses, you don't want your long-discarded socks to be the reason it needs replacing...

Read more: 3 bedroom items you should clean weekly to spot early signs of bed bugs

5 things to remove from under your bed....

"Clear away clutter such as newspapers, cardboard boxes, or laundry piles, which provide hiding spots [for pests]" advises Adham Perriseau, Licensed Pest Management Professional & Eco Solutions Specialist at Dr. Killigan’s Natural Pest Control Products.

Here's how to get started...

1. Linens and fabrics

Textiles don't show the dust as much as plastic and smooth surfaces, but if you've ever experienced the dust explosion of shaking out a forgotten blanket, you'll know looks can be deceiving.

Dust settles into the surface of fabrics, which is why even clean-looking sheets and clothing can be ground zero for dust mites.

“The fewer places dust has to land, the fewer spots dust mites have to breed,” explained Nigel Bearman, managing director at Daily Poppins, when we asked him how to remove dust from your bedroom.

The dark folds of fabrics also provide a convenient hiding place for bed bugs. Bed bugs like the dark and the cluttered under-space of your bed is the perfect place for bed bugs to call home. And once bed bugs have moved in, they're hard to get out.

So next time you go to kick last week's socks under the bed, remember that the few seconds it takes to put them away can save you a lot of hassle down the line.

2. Cardboard or paper

Okay, so you're not going to keep fabrics tucked under the bed anymore. Surely storing them in a cardboard box is a sensible solution?

Unfortunately, no. Some pests, including silverfish and certain moths, actually consider paper a food source, meaning your cardboard storage isn't quite the critter deterrent you hoped it was.

(Image credit: Shutterstock)

And while it's not their favorite dinner, cockroaches have also been known to nibble on cardboard.

3. Electronics

Let's take a quick break from creepy crawlies to discuss another hazard of uncovered under the bed storage: old tech.

Left under the bed, electronics will start to gather dust (and can even attract dust at a high rate, due to the static electricity.)

This is bad news for your electronics, as the build of dust can impair their performance. But it also poses a risk to your wellbeing; dusty electronics can become a fire risk.

4. Bulky items

“Ventilation is key when it comes to keeping your bed a fresh sleeping environment," advises George Sfintescu from specialist bed manufacturer Get Laid Beds.

Big, bulky items kept under the bed prevent air from moving freely through the mattress. This can cause moisture from sweat to become trapped in the materials, potentially leading to mattress mold.

(Image credit: Future)

Bulky items also make it harder to vacuum under the mattress, once again leading to a build up of dust and dust mites.

5. Shoes

If you're used to getting home and kicking your shoes under the bed, we suggest you find another storage solution.

For a start, research from the University of Arizona found regularly worn shoes collect an average of 421,000 units of bacteria. That's a lot of bacteria to have hanging around your bed.

And if you're storing out-of-season shoes under your bed, they contain numerous crooks and crannies for dust (and dust mites) to lurk... as well as even more appealing dark places for bed bugs to hide in.

How to keep your mattress clean

Cleaning your mattress can both extend the life of your bed and create a healthier sleep environment. While we do recommend occasionally deep cleaning your mattress, upkeep doesn't have to be difficult, just frequent:

Wash your sheets roughly once a week
Let your mattress breathe by regularly leaving it uncovered
Invest in a mattress protector or mattress encasement
Clean spills as soon as they occur
Regularly vacuum your bed, including the mattress, bed frame, and space around and beneath the bed
If you are storing items under the bed, place them in sealed plastic containers and regularly dust the containers

By regularly following the above steps, you can keep your mattress in good condition for longer (and hopefully avoid the nightmare of getting rid of bed bugs.)

This kitchen ingredient is the easiest way to clean a stained mattress — you’ll be surprised

Jenny Haward — Wed, 03 Sep 2025 02:00:00 +0000

If you've ever typed 'is there an easy way to clean a mattress?' into a search engine online, you've probably experienced the frustration of unsightly stains on your bed. Obviously you can't just throw your mattress into the washing machine, but we're here to help with a cleaning solution that's just as simple.

It involves a product you probably already have in your pantry: Baking soda. Here, we're going to explain how this humble kitchen ingredient could be the answer to your mattress stain woes, how to keep the best mattresses clean for longer and why it's so important to retain your mattresses freshness for as long as possible.

Of course, there is a chance that even after trying this cleaning hack, your mattress might be beyond saving. And while we hope that's not the case, if it is, you've picked a good time to replace it. This year's Labor Day mattress sales aren't quite over yet, and we're tracking all the best discounts. But for now, lets see how you can freshen up your mattress without spending a fortune.

The kitchen ingredient that helps keep your mattress clean

You may be surprised to learn about baking soda's mattress cleaning prowess, after all, we typically think of liquids when it comes to cleaning products. But this kitchen staple (also known as bicarbonate of soda) is actually a powerful and natural, non-toxic cleaner. Here's why:

(Image credit: Future)

Firstly, it's incredibly absorbent, which means it can help soak up spills and liquids that can create stains on mattresses, and as its texture makes it a lightly abrasive, which can help lift surface stains.

Then, there's the fact that it's an alkaline pH, which means it is able to neutralize acidic odors from the likes of sweat (again), body oils and more. Essentially, it's a natural deodorizer.

And, to top all that off, it's incredibly cheap (if you don't already have a box in your kitchen already), and it's safe to use on most mattress types.

How to use baking soda to clean your mattress

Step 1: Strip your bed

(Image credit: Future)

This might seem like an obvious first step, but you want to be cleaning the mattress directly, so it's important to remove all pillows, bedding and any mattress toppers.

To kill two birds with one stone, you could also give these a refresh by putting them in the washing machine while you clean your mattress. Just be mindful to check the care instructions for pillows and toppers in particular.

Step 2: Gather the materials you'll need

Granted, this could also be the first step. But why not clear your sleep space first and bring all your cleaning materials into a room that's all ready for you to start your mattress refresh?

You'll need the following:

Rubber gloves
A cleaning sponge or soft brush/toothbrush
Baking soda
A bowl
A vacuum cleaner
Essential oils (optional)

(Image credit: Future)

Step 3: Vacuum your mattress

You might think your mattress looks free of obvious dirt, but vacuuming your bed can remove dust and dust mites (which feed on the dead skin cells we naturally shed — gross, we know! — that you'll also be getting rid of), along with other allergens like bacteria and pet dander.

Experts recommend using a vacuum that has a brush attachment (and ideally a HEPA filter) so you're not damaging the surface of your bed.

(Image credit: Future / Tom's Guide)

Once you've checked the care instructions for your mattress (most can be vacuumed but there are exceptions), make sure you thoroughly vacuum it's full surface using said attachment.

It's also important not to forget the seams of your mattress and around the edges and headboard (if you have one). Those pesky dust mites are more likely to be hiding in the recesses rather than right on the surface.

Step 4: Prepare your baking soda mixture

You can just use your baking soda straight from the box, or empty it into a large bowl. Ideally you want to be using somewhere between half a cup and a cup, but make sure you have enough to be able to apply liberally over your mattress.

However, a cheap way to give your mattress a pleasant fragrance while you clean it is to add a few drops of an essential oil, such as one that is known to be calming, like lavender or ylang ylang to your box of baking soda or in a bowl.

Just shake or mix to make sure it's fully combined, and voila!, you have your own homemade, scented cleaning product.

(Image credit: Future)

Step 5: Apply your baking soda to the mattress

Wearing your rubber gloves, take your box or bowl of baking soda, which you may have scented with essential oil, and sprinkle it evenly over the entire surface of your mattress.

You can use a cloth or brush to gently work the mixture in, particularly in areas where there are any noticeable stains as this will help to lift odors and dirt, and allow the baking soda to work its absorbent magic on them.

Then leave the baking soda to sit for at least 30 minutes, but ideally around 90 minutes (or overnight if you're able to).

Step 6: Re-vacuum your mattress

(Image credit: Future / Tom's Guide)

The final step involves consigning all that helpful baking soda to your vacuum bag!

Using the same brush attachment, carefully vacuum the surface of your mattress again — a thorough job here means you'll avoid sleeping on a lightly textured surface thanks to any leftover baking soda granules!

It's worth noting that if you own a double-sided (or 'flippable') mattress, and regularly sleep on both sides, you should repeat this whole process on the other side.

How to use baking soda for more severe stains

For old, severe or dried in stains, you can supercharge your baking soda mixture in a variety of ways (including by just adding water!), here we explore how to tackle some common, trickier stains...

Sweat stains

From a sleep environment that's too hot, to medical conditions and even what you've consumed before bed, there are a variety of reasons for sleeping hot. Unfortunately, the result can be unsightly, yellow sweat stains on your mattress.

To tackle these with baking soda, vacuum your mattress and sprinkle baking soda (with optional essential oils) and leave it to sit for up to 1 hour (but no less than 30 minutes).

(Image credit: Getty Images)

In the meantime, create a baking soda paste by adding a little water to baking soda in a bowl. A ratio of 60ml of water for four tablespoons of baking soda should create the right consistency.

When you've let the initial application of baking soda sit, work your paste into the sweat stain using your cloth or brush. You'll then need to leave this for at least a few hours to let the baking soda paste work it's magic. Then, vacuum again!

Urine stains

If your household includes kids, it's likely you're going to have to deal with a urine-stained mattress at some stage. They key is to address urine stains right away, before it can penetrate too deeply into the mattress.

If there is obvious surface moisture, make sure you've absorbed as much as possible with paper towels or a cloth that you can immediately put in the washing machine.

Then to clean urine stains from a mattress, pour a cup of 3% hydrogen peroxide into a spray bottle, and add three tablespoons of baking soda and a few small squirts of liquid soap (the kind you'd wash your dishes with).

(Image credit: Future)

Mix together and then spray evenly over the stain and leave for around 15 minutes, before gently scrubbing the area with a cleaning brush. Finally, leave your mattress to air dry, being careful not to put your bedding back on until this is 100% complete.

An alternative, if you want an all-natural cleaning solution, is to create a mixture of equal parts water and white vinegar. Spray this over the urine stain (but not too liberally, as you don't want to oversaturate the area and risk mold) and leave for around 10 minutes.

Follow this up by sprinkling baking powder over the area, and leaving for a minimum of 4 hours. The final step here is to vacuum up the baking soda residue.

(Image credit: Future)

Blood stains

These can be particularly tricky to get rid of, and again, ideally you should tackle them as soon as possible.

Wearing rubber gloves, spray some cold water (this is important, as hot water can set the stain further) and blot with a clean cloth.

Next, apply a small amount of 3% hydrogen peroxide to the stained area and sprinkle baking soda on top of that.

(Image credit: Shutterstock)

Gently massage this mixture over the stained area, using a fresh cloth (you might hear it fizzing, but that's normal!), but be careful to avoid rubbing it in.

Then allow the mixture to sit on the stain for at least 10 minutes, before blotting with (yet another!) clean cloth that you've dampened to remove the residue.

If this first effort doesn't remove the stain because it's an older one, try going through the same steps again. Once you're satisfied, leave your mattress to air dry fully.

3 signs there are bed bugs in your dorm room mattress — and how to get rid of them

ruth.jones@futurenet.com (Ruth Jones) — Fri, 08 Aug 2025 16:00:00 +0000

Listen, we're not trying to scare you — the first semester of college can be intimidating enough without the worry of creepy crawlies.

But with an influx of visitors and residents arriving from across the country (and even around the world) dorm rooms and off-campus accommodation are a haven for bed bugs.

Known hitchhikers, bed bugs can hide in the smallest of spaces and if you don't know what to look for, your first sign of bed bugs might be bites and itching disrupting your first semester.

But with these easy tips, college students and parents can find and identify bed bugs before you've got your Wi-Fi set up.

Investing in your own sleep essentials is one way to protect against bed bugs — our best mattress for college students guide can help you find a new bed, cleaner and fresher than your assigned dorm mattress. Our back to school sleep sales hub has everything else covered.

How to spot bed bugs in your dorm room

Bed bugs are infamous for their hiding abilities and as a new college student we know you have better things to do than crawl around the floor with a magnifying glass.

These bed bug spotting tips are so quick you can let your parents get on with them while you say 'hi' to your new housemates.

1. Dark marks in the corner of the bed

Bed bugs like the dark and you're most likely to find them tucked away in the corners of the mattress (or the bed frame — they're not fussy.)

Signs of bed bugs include clusters of dark spots and rust colored stains. You might also spot discarded bed bugs skins or eggs as a sign of an active infestation.

(Image credit: Shutterstock)

If you suspect bed bugs but can't see any evidence, try the 'hot iron' method. The theory is that when you press a hot iron to the sheets, bed bugs will be drawn to the warmth and make themselves obvious.

Otherwise, try the flashlight method — wait until it's dropped dark and shine a light into the corners of the mattress, to catch a bed bug in action.

2. An unusual smell

If you're struggling to see bed bugs, try sniffing them out. A bed bug infestation can result in a musty smell, often with a slightly sweet note.

Keep your nose open for a smell similar to rotting berries or overripe bananas. In cases of serious infestations, the smell can become stronger, losing its sweet undertones to closer resemble mold.

3. Trapped bugs

Insect traps are a method of both bed bug prevention and control, so add them to your back to school checklist.

One of the easiest and most effective forms of bed bug control is diatomaceous earth. Made up of tiny fragments of fossilized algae, diatomaceous earth sticks to bed bugs and sucks out their moisture, causing them to die of dehydration.

Try sprinkling a barrier of diatomaceous earth around your bed or under your mattress protector and inspect it regularly for trapped bugs.

Silicaea Diatomaceous Earth 1lb: ~~was $29.99~~ now $18.99 at Amazon
A fine powder that can be used to target a variety of pests, the Silicaea Diatomaceous Earth adds peppermint oil for another dose of bed bug control. Diatomaceous earth doesn't lose potency, so you can leave it for as long as it takes to reel in any bed bugs.View Deal

What to do if you spot bed bugs in your dorm room

If you've seen bed bugs in your dorm room your first reaction might be to take the world's hottest shower and then set fire to your bed. This is a bad idea for many reasons, so take these steps instead:

1. Strip your bedding and place it in a hot wash

Bed bugs hate the heat and a hot wash kills both bed bugs and their eggs. We recommend washing your bedding at 140 degrees F for at least 90 minutes and, if possible, finishing with a spin in a dryer set to hot.

(Cold can also kill bed bugs but you might want to check with your roommates before putting your sheets in the freezer.)

Before heading to college, consider investing in a mattress encasement. These zippered covers are like a mattress protector with even more protection, covering all six sides of your mattress.

Linenspa Zippered Mattress Encasement: twin ~~was $19.99~~ now $17.98 at Amazon
The Linenspa Zippered Mattress Encasement is an affordable and convenient option for college students. A twin XL has an MSRP of $21.99, currently reduced to $19.78 at Amazon. It fits mattresses up to 12 inches deep and is suitable for machine washing and drying.View Deal

2. Break out the vacuum

This might come as a surprise to some students but you should be vacuuming your mattress regularly, even if you don't suspect bed bugs.

If you have seen bed bugs, a vacuum can be used to forcibly remove them from the crevices of your dorm room and bed.

(Image credit: Future / Tom's Guide)

Bed bugs like the nooks and crannies so if you can, use a mattress vacuum to get into even the smallest spots. Alternatively, use a lint roller to pick up bed bugs.

Once finished, empty the vacuum far away from your dorm room. Vacuuming doesn't necessarily kill bed bugs so if you ditch the contents in your dorm room trash can, they might find their way back to your bed.

Jimmy BX5 Pro Mattress Vacuum: ~~was $129.99~~ now $109.98 at Amazon
We've been hands-on with Jimmy Mattress Vacuums and found them the most convenient solution for quickly and efficiently cleaning a bed. While we haven't tried this exact model, the combination of UV-C light technology and 15Kpa suction (plus the handheld size) makes it ideal for thoroughly cleaning all the tucked away spots in your mattress.View Deal

3. Alert someone in charge

You don't want to be sharing your mattress with bed bugs and while the above methods can help prevent an infestation, we recommend informing someone in charge about the outbreak.

Take photos of any evidence you've spotted (if you can collect a few dead bed bugs, even better) and alert your landlord of RA to the problem. They can then bring in the professionals.

(Image credit: Getty Images)

Bed bugs can travel far and survive for a long time without food. They also aren't attracted to dirt — a common misconception — as they'll happily bed down anywhere with a food source. Unfortunately, that food source is you.

And as bed bugs are often bought home from an outside source, hotels and dorm rooms are particularly vulnerable.

But bed bugs don't have to ruin your semester, particularly if you can detect an outbreak before it gets going. With bed bugs banished, you can turn your attention to the important things — like getting a good night's sleep.

I'm a mattress tester — here's how to break in your new bed quickly

ruth.jones@futurenet.com (Ruth Jones) — Mon, 21 Jul 2025 16:25:42 +0000

At Tom's Guide we have plenty of experience with new beds — we're constantly trying different ones to identify this year's best mattresses to buy online. So we know that it often takes some time to break in a mattress.

If you've bought a new bed in the mattress sales, you might find that the 'fresh out the box' feel isn't the dreamy comfort you were hoping for. But if that's the case, give your mattress a chance to break in before you give up it. Here's how to go about it, plus how long it takes to break a mattress in.

Do you need to break in a mattress?

Breaking in a mattress helps the materials shake that 'fresh out the box' stiffness. When a mattress is new it's at its firmest, and you might notice the materials don't 'yield' to your body. Breaking the mattress in helps loosen and soften the interior layers.

This breaking-in period will happen naturally as you use the mattress, but if your new bed isn't meeting your expectations, you might want to encourage things along. That's where this guide comes in.

How long does it take to break in a mattress?

The mattress break-in period will often last a few weeks, although how long it takes will depend on the type of mattress. An innerspring mattress, for example, will typically break in faster than a foam bed.

(Image credit: Future)

Body type also makes a difference; people with a lighter build might need a few more weeks to break in the materials.

Some mattresses will also break in more than others. For example, the best firm mattresses will still feel hard even after regular use. On the other hand, if you're after a medium firmness mattress, you might find your initially firm bed changes significantly as the bed adjusts.

Many mattress brands insist on a 30-day testing period before you can return a mattress, which reflects an average break in period.

It also gives your body time to adjust to the feel — at Tom's Guide, a crucial part of our mattress testing methodology is to spend at least three weeks using the bed before writing a review.

7 ways to break in a mattress

Taking a bit too long to get comfortable? Here are some steps you can take to speed up the mattress break-in process.

1. Allow it to expand properly before use

Boxed mattresses come flattened, compressed and wrapped in layers of plastic. Once released from the packaging, the mattress will return to its full shape.

Some boxed beds expand in just a handful of hours while some can take several days. However, using your mattress before it's finished expanding is one of the biggest mistakes you can make when unboxing a mattress.

(Image credit: Future)

By applying pressure before the bed has sprung into shape, you risk damaging the interior materials. That means even the best mattresses in a box might not deliver the comfort you were expecting.

2. Sleep on it every night

If your new mattress doesn't feel comfortable, you might be tempted to retreat to the guest room. But this will only delay the breaking-in process.

By using the mattress every night you apply much-needed pressure to the materials, helping remove that 'fresh out the box' feeling.

3. Relax on the bed, even when you're not sleeping

We typically advise only using a mattress for sleep, to better maintain the mental connection between 'being in bed' and 'going to sleep.'

But if you're trying to break in a mattress, you might want to move your TV watching, book reading and general relaxation into the bedroom. The extra weight and pressure being applied outside sleeping hours will speed up the breaking-in process.

(Image credit: Getty Images)

And if there are two of you sharing the bed, use this time to break in the middle part of the mattress.

4. Try a different sleep position

Most of us have a preferred sleep position that we spend the majority of the night lying in. Different positions require different features from a mattress.

For example, the best mattresses for side sleepers tend to have plush cushioning to relieve pressure at the shoulders, while the best mattresses for stomach sleepers are typically firmer to support the lumbar region.

Changing sleep position won't help you break the mattress in quicker but it can make the break-in period more comfortable. So if you're a side sleeper finding that your new bed is too firm around the shoulders, try back sleeping for a week.

5. Rotate the mattress

Regularly rotating your mattress can extend its lifespan and we recommend rotating your bed 180 degrees roughly every six months throughout your time owning it (many brands require rotation as part of the warranty conditions).

(Image credit: Future)

But when you're first breaking in your mattress, aim to rotate it more regularly — roughly every three weeks.

This helps ensure every part of the mattress is broken in evenly, not just the area you sleep on every night.

6. Turn up the heat

Memory foam responds to heat (it's partly why memory foam contours to your body.) Turning up the heat in your bedroom can help the foams break in faster.

And it's not just the best memory foam mattresses that respond to this method, as many of the best hybrid mattresses also feature layers of memory foam that need some breaking-in.

Just make sure to turn down the heat before going to bed, so you can enjoy the perfect temperature for sleeping.

7. Be patient

The most effective method to break in your mattress is simply to use it, but this isn't a quick solution. Stay patient and you should find that you and your mattress gradually adjust to each other.

And keep in mind, a good mattress should last between six and ten years (and a high quality foam or latex mattress might last even longer.) So in the grand scheme of its lifespan, the few weeks you spend breaking it will be minimal.

What to do if your mattress still doesn't feel right

Buying a mattress isn't a science. The bed that sounds just right online might not meet your expectation. The mattress you loved during your in-store cat nap can feel different when you spend more than 10 minutes on it.

For this reason, most online mattress brands will offer a sleep trial.

A sleep trial is a set period that allows you to try out the mattress at home. An average sleep trial lasts 100 nights but some brands offer as long as a 365-night trial. If you're still within your sleep trial and unhappy with the feel of your mattress, contact the manufacturer to arrange a replacement or return.

(Image credit: Future)

If your mattress didn't come with a sleep trial (or you've missed the trial period), you still don't have to put up with a bad bed.

First, assess if the problem with the bed might be structural. Lumps, bumps or sagging in a new mattress might indicate a manufacturing issue which should be covered by your mattress warranty.

Second, make changes to your overall sleep setup.

If your mattress is too firm, consider adding a soft mattress topper. The best mattress toppers adjust the feel of your bed. For a too-firm mattress, consider a thick memory foam mattress topper.

Conversely, if your bed is too soft, think about what goes underneath your mattress. A solid foundation, such as a platform or bunkie board, will typically make a mattress feel firmer than placing it on a slatted frame or box spring.

Can you put a memory foam mattress on an adjustable bed?

ruth.jones@futurenet.com (Ruth Jones) — Wed, 25 Jun 2025 18:00:00 +0000

Adjustable bed bases have many benefits, from silencing snoring to alleviating aches and pains. If you're thinking of investing in an adjustable frame you'll need a mattress to match, and the cozy cushioning of an all-foam bed might sound just right — but can you put a memory foam mattress on an adjustable bed?

For the most part, yes. Memory foam mattresses typically have plenty of flex, allowing them to move with the bed frame whenever you make an adjustment.

There are likely to be some exceptions to the rule, but if you're enticed by one of the best memory foam mattresses we've tested, it should be a good fit for your adjustable bed. Below we'll explore what to look for (and what to avoid.)

What is a memory foam mattress?

Memory foam mattresses have become one of the most popular bed types, thanks to their cushioned feel and typically excellent pressure relief. Using multiple layers of foam to blend support with comfort, you'll find several all-foam models in our guide to the best mattresses we've tested

Known for their durability and affordability, memory foam mattresses are available in everything from a quicksand-soft feel to a hard and unyielding finish. This means that if you want the perfect memory foam mattress for your adjustable bed, you should have ample choice.

What is an adjustable bed base?

An adjustable bed is a bed frame that can be lifted and lowered in certain areas, to adjust the angle you're lying at. Many adjustable bed frames feature both head and leg elevation (meaning both the top section and bottom section of the frame can be moved) but some only have head elevation.

The Nectar Adjustable Base is available with the Nectar Classic Memory Foam mattress (Image credit: Nectar)

Adjustable beds are often popular with those who experience back or joint pain, as the head and feet elevation of zero gravity positioning can help reduce aches.

Sleeping with a raised head and neck can also alleviate snoring and symptoms of sleep apnea. It's also a more comfortable position for reading or watching TV in bed.

Can you use a memory foam mattress on an adjustable bed?

Yes, you can use most memory foam mattresses on adjustable bed bases. This is because memory foam is able to flex and bend, allowing the mattress to move with the bed base without losing its shape.

Due to this flexibility, memory foam is one of the top mattress types recommended for use on an adjustable bed base. As you lift the head of the frame the memory foam mattress should easily bend upwards, while putting little strain on the materials. Or on your comfort: a memory foam mattress should remain supportive even as it bends into place.

There are some memory foam mattresses that won't be suitable for use with an adjustable base but these are few and far between (although we recommend checking the warranty terms before choosing any bed base for your mattress.)

(Image credit: Future)

What to look for in a memory foam mattress for an adjustable bed base

As most memory foam mattresses can be used with adjustable bases, you're able to focus on your sleep needs when finding the right mattress for you. These are the three areas worth prioritizing when searching for a memory foam mattress for an adjustable bed.

1. The right firmness level

Mattress firmness refers to the overall feel of the mattress, and while we often associate foam with its cushioning powers, all-foam beds come in every feel, from the marshmallow-soft to the ultra-hard.

You can use a memory foam mattress of almost any firmness level on an adjustable bed base — although some very firm models might not be compatible, for reasons we'll cover below — which allows you to opt for the feel that best suits your needs.

(Image credit: Brooklyn Bedding)

The best mattresses for side sleepers often have a medium to medium-firm feel, to cushion the shoulders, while the best mattresses for stomach sleepers typically use a firm build to enhance support.

One thing to note is the flat base of an adjustable bed can make your mattress feel firmer — keep that in mind when choosing the perfect feel for you.

2. Ample support

Adjustable bed bases are a popular choice for people experiencing reoccurring back pain. To ensure your memory foam mattress isn't worsening your back pain, it needs to have plenty of support in the central third.

The best mattresses for back pain often have enhanced lumbar support, a feature most commonly found in hybrid mattresses. However, memory foam mattresses with a dense and sturdy base can still offer the support you need.

3. Pressure relief

If you're choosing an adjustable bed frame to help alleviate joint pain, you should consider a mattress with plenty of pressure relief. Luckily, this is an area where memory foam mattresses tend to shine.

(Image credit: Future)

The thick cushioning of memory foam mattresses can evenly distribute weight where your body presses into the bed, preventing pressure from building up. This is particularly important for side sleepers (who need cushioning at the shoulder and hips), but back and side sleepers will also appreciate some relief for their joints and back.

Are there any memory foam mattresses you can't use an on adjustable bed?

There are some mattress types that can't be used with adjustable bed bases but few of them are all-foam (continuous coil mattresses are the main type to avoid.)

However, if you do plan on using your memory foam mattress with an adjustable base, it's worth checking compatibility. Using a mattress on the wrong bed frame can void the mattress warranty, preventing you from receiving a refund if the mattress is faulty.

These are the most common reasons why a memory foam mattress might not be compatible with an adjustable bed frame.

1. It's too tall

Mattresses with a depth taller than 14 inches aren't always compatible with adjustable bed bases, regardless of the materials used in the mattress. These thick designs often have limited flex and are unable to bend properly when the adjustable bed moves.

But that doesn't mean you can't use any taller mattress on an adjustable bed base. For example, the GhostBed Luxe Foam mattress is 14 inches tall and has enough flex to work on a adjustable frame.

2. The materials are low quality

You can use a cheap memory foam mattress on an adjustable bed base (and some of the best cheap mattresses we've slept on are all-foam.)

(Image credit: Getty Images)

However, the inner materials of low quality memory foam mattresses often deteriorate quickly with use. The bending and flexing of an adjustable bed base can cause this breakdown to happen quicker.

So although you can pair your adjustable frame with an inexpensive all-foam mattress, you might find it doesn't provide the comfort you need for as long as you hoped.

3. It's too firm

In order to move with the bed frame when you make adjustments, a mattress needs to have some bend and flex. This can be an issue if you've opted for the ultra-hard feel of one of our favorite firm mattresses.

However, the firmest mattress we've tested is the aptly named Plank Firm and even this can be used with an adjustable bed frame — so we doubt it's a problem you'll run into.

This city is the worst in the US for bed bugs — but with my top bed bug prevention tip you don't have to cancel your 4th of July getaway

ruth.jones@futurenet.com (Ruth Jones) — Sun, 22 Jun 2025 10:00:00 +0000

I hope you haven't just eaten: Terminix has released its annual guide to the Top 50 bed-bug infested cities in the US and yes, it's as horrifying as you were expecting.

Topping the list is Philadelphia and if you were hoping to celebrate the 4th of July in the birthplace of America, you might be rethinking your trip.

However, the right bed bug treatment can keep your home pest free, no matter how far and wide you travel (that top 50 really bounces around the US.)

As a mattress expert I've heard every type of bed bug removal method, from never-going-to-work old wives tales to skin-peelingly harsh chemicals.

But there's one bed bug control tip that continuously comes up as effective, affordable and safe to use: diatomaceous earth.

Harris Food Grade Diatomaceous Earth 2lb: from $16.98 at Amazon
Diatomaceous earth is an effective (and pet safe) pest control that's widely available at hardware stores and from online retailers. Available in both pool grade (or garden grade) and food grade options, opt for food grade to fight against bed bugs as due to its lower levels of crystalline silica, it's safer to use indoors. As well as fighting bed bugs, diatomaceous earth is commonly used in garden pest control so this one bag can have a lot of useful applications.View Deal

If your home city cracks the bed bug top 50, or your upcoming long weekend getaway is in a bed bug heartland, I recommend investing in a bag of diatomaceous earth — you can pick one up for less than $20. Below I'll explain why and how to use it.

Of course, bed bugs are a global problem so wherever you might be heading this summer, check out our travel tips to avoid bringing bed bugs home.

What is diatomaceous earth?

Diatomaceous earth is the fossilized remains of diatoms; a type of algae. Containing a high amount of silica, this soft rock is crumbled into sand for easy application.

When bed bugs (and other types of insects) come into contact with diatomaceous earth the fine powder sticks to the exoskeleton and absorbs moisture, causing the bug to die of dehydration.

Unlike some forms of pest control, diatomaceous earth doesn't lose potency. Once you've set your trap, you can leave it to work for as long as necessary.

Diatomaceous earth is also safe to use around pets, although you should avoid getting it directly on the skin as this can cause irritation.

How to use diatomaceous earth to prevent bed bugs

I can't guarantee that diatomaceous earth will keep your home bed bug free — these pests are annoyingly hard to spot, impressively fast and capable of surviving a long time without food.

(Image credit: Shutterstock)

However, following these methods can help prevent a bed bug outbreak before they've destroyed your mattress...

Apply a thin layer of diatomaceous earth to your mattress: If you suspect bed bugs are already in your mattress, sprinkle diatomaceous earth on the surface, cover with a mattress protector and use as usual.
Create a diatomaceous earth barrier: To stop bed bugs getting to your mattress in the first place, use a thick circle of diatomaceous earth to create a wall around the bed.
Create a wall around the room: One final barrier, spread diatomaceous earth in to the corners and base boards of your room to capture any bed bugs hiding in the crevasses.
Wait: Bed bugs don't need to eat regularly so leave the diatomaceous earth undisturbed for as long as possible to catch any stragglers.
Vacuum and repeat: When you're ready to clean, vacuum away any traces of diatomaceous earth (and any dead bugs.) Make sure to vacuum your mattress as well. Then if necessary, repeat.

7 more things to prevent and kill bed bugs

As mentioned, I've probably thought more about bed bugs than the average person, which means I've been exposed to pretty much every bed bug treatment under the sun (although I'm always willing to learn more.)

(Image credit: Shutterstock)

A quick response is the best way to save your bed but if it's too far gone, our guide to the best mattresses we've tested can help you find a new one.

But while the methods below aren't guaranteed to fix a bed bug problem (except maybe the last one...) they do have a good hit rate and are typically either inexpensive or rely on common household appliances:

Glue traps: Bed bug glue traps literally stop bed bugs in their tracks and can be a quick way to identify the start of an infestation.
Mattress encasements: Like a protector that covers the entirety of the mattress, zippered mattress encasements add a barrier to prevent pests from burrowing into your bed.
Chemical killers: Pest control such as CrossFire can kill bed bugs but before you use any chemical treatment make sure it's safe for a mattress.
Mattress vacuums: You can use your regular vacuum to clean your mattress but it's easier to get into the cracks and crevices with a mattress vacuum.

(Image credit: Future)

Steam cleaner: Bed bugs don't like heat so steam cleaning can be an effective pest control method (as well as a way to fresh up your mattress.) Be aware you can't steam clean a memory foam mattress.
Wash at a high heat: Your washing machine can be an effective tool against bed bugs, particularly if they've hitched a ride home in your suitcase. Wash affected clothing at 140 degrees F for 90 minutes. The only catch? You can't fit your mattress in a washing machine.
Contact the professionals: As some point it just has to be done. If you can't get your bed bugs under control, it's time to get in the professionals.

Baking soda for self tan stains — plus other tips for keeping your mattress clean this summer

ruth.jones@futurenet.com (Ruth Jones) — Wed, 18 Jun 2025 16:00:00 +0000

No one wants to interrupt the summer fun with thoughts of cleaning, but a dirty mattress can compromise the comfort of your bed and the quality of your sleep. And it turns out from self tan to sunscreen and sand, all your favorite summer pastimes can turn your mattress from sleep haven to stained horror.

So we've rounded up the most common summer culprits of a messy mattress, alongside expert tips on how to keep your bed clean so that you can get it back into top condition. Mattress beyond saving? Our guide to the best mattresses of the year can help you find the perfect replacement.

Also, did you know summer is prime time for bed bugs? Don't worry, here are our top tips for keeping your mattress bed bug free.

Self tanner

Step one: don't sit on your bed to do your self tan (Image credit: Getty Images)

What's the problem? Self tan might look great on your legs but on a mattress, there's no better word for it than icky. And dark self tan stains are notoriously hard to get rid of, sticking to your mattress long after fading from your skin.

Our first piece of advice is to invest in one of the best mattress protectors. While protectors won't prevent all staining they're a lot easier to clean than a mattress — and a lot cheaper to replace if the stains refuse to budge.

How to get self tanner off your mattress and bedding

These tips can be used to clean self tan marks off a mattress, as well as treating stained sheets before placing them in the washing machine.

Blot fresh stains: When you notice a stain, use a dry towel to blot away as much as possible. Avoid rubbing, as this will cause the stain to spread.
Apply stain remover: Gently dab the solution onto the mark, leaving it to sit for as long as recommended before blotting. Alternatively...
Make your own stain remover: Mix together equal parts white vinegar with water and use a spray bottle to apply the solution to the mattress. Leave to work for around 20 minutes and blot to remove.
Apply baking soda: If the stain won't go, mix together a cup of baking soda with two tablespoons of white vinegar and a tablespoon of water. Apply to the mattress, leave to dry, then vacuum away.
Repeat: Still won't fade? Repeat the process.

Sunscreen

Wash it off before you go to bed... (Image credit: Shutterstock)

What's the problem? First, it doesn't matter if it's staining your mattress, we always advise slapping on the sunscreen before heading out. Second, going to sleep without washing off your sunscreen can result in yellow stains on your mattress and bedding.

We recommend showering before bed to limit the risk of staining (and cool your core temperature — there are lots of advantages to a pre-bed shower.) But if you crawled beneath the sheets still smelling faintly of sunscreen, here's how to tackle the resulting yellow stains.

How to clean sunscreen from your mattress

Blot fresh stains: Sunscreen is greasy so the first thing to do is use a dry cloth to blot any of the residue.
Use the powder method: Apply a thick layer of powder, such as baking soda or baby powder, to stains. Leave for at least eight hours and vacuum.
Apply a baking soda solution: If the stain remains, create a paste by adding a splash of water to baking soda. Spread the paste over the stain and work it gently into the bed with a brush. Leave to dry then vacuum.
Repeat: Sunscreen stains are tricky to remove so you might need to repeat the above steps several times.

Pollen

Get a vacuum on that pesky pollen (Image credit: Future)

What's the problem? Opening the bedroom window allows pollens and other allergens to enter your room on a gust of fresh air.

Unlike other issues in this list pollen won't result in physical damage to your mattress, but a build-up of allergens can have an impact on your sleep.

It's hard to drift off with the runny eyes / blocked noses / endless sneezing of a hay fever attack, but there are ways to reduce allergens in your bed.

How to get pollen out of your mattress

Avoid drying your bedding outdoors: While the hot sun is a natural clothes dryer, hanging your bedding outside exposes it to more pollen.
Take a shower before bed: The most common source of allergens in your mattress is, unfortunately, you. They cling to your skin and hair during the day before burrowing into your bedding at night. A quick shower or bath before bed can help wash it all away.
Keep your window closed: This might sound stifling but closing your window during the day can actually help keep your bedroom cool, as well as locking pollen outside.
Vacuum your mattress: Vacuuming your mattress helps remove all kinds of gross things, from dead skin to dust mites. Double-check your mattress can be vacuumed and then add this to your cleaning routine.

Night sweats

No sweat (Image credit: Future)

What's the problem? High temperatures are ideal if you're heading to the beach or enjoying a backyard barbecue but when it comes to sleep, your body prefers to keep things cool. And night sweats don't just disrupt your rest, they can damage your mattress too.

Alongside the obvious yellow mattress stains, sweat can cause the materials within your bed to break down. But don't worry, we have some expert-backed tips for removing yellow stains from your mattress.

How to clean night sweats out of your mattress

Start with an enzyme cleaner: Natural enzyme cleaners can break down the proteins in sweat stains to clean away marks and bad smells.
Using a baking soda solution: For stubborn sweat stains, mix together equal parts water and white vinegar and spray over the mattress. Leave for 10 minutes and then sprinkle a layer of baking soda on top. Let it sit for at least four hours, then vacuum away.
Finish with a steam cleaner: A mattress steam cleaner can remove even set-in stains but be sure to patch test before use, as the moisture can damage some materials.

Sand

How does it get from here to your mattress? No one really knows (Image credit: Shutterstock)

What's the problem? It's scientifically impossible to leave the beach without bringing home any sand — at least in our experience. No matter how much brushing, shaking and holding your shoes upside down you do, grains of sand always end up hitching a ride home from the beach.

The first step to keeping your mattress sand-free is to not put your clothes or bags on the bed after a trip. This is a good habit to get into anyway, as it can help you avoid bed bugs. But if, despite that, you've still woken up feeling decidedly gritty, here are the steps to take.

How to clean sand from your mattress

Shake out your bedding outside. Before putting your sheets in the washing machine, give all your bedding a good shake in an outdoor space. Finish with your usual washing routine.
Remove excess sand from the bed. Using a soft bristled brush and a dustpan, brush the entirety of the mattress and the bed frame to remove any lingering grains.
Vacuum your mattress. Carefully vacuum every inch of your mattress, including the sides (remembering of course to check whether your mattress can be vacuumed). You might need to repeat this step.

Would you be able to spot a bed bug in your mattress? 71% of Americans wouldn't — here's how

Eve Davies — Mon, 16 Jun 2025 13:24:38 +0000

As gross as it sounds, bed bugs live in the nooks and crannies of mattresses. Even when you think your sleep set up is immaculate, they can still be lurking.

Yet, only 29% of Americans know how to identify bed bugs, a new survey on behalf of the National Pest Management Association (NPMA) reports.

Even the best mattresses you can buy online right now are not resistant to these blood-drinking sneaky creatures, and it's not only your own bed you should be worried about. Hotels can be breeding grounds of bed bugs too.

The researchers also found just 28% of Americans check their hotel rooms for bed bugs before staying overnight, even though 70% of pest control professionals have dealt with hotel/motel infestations

So, here's how you can make sure you're clued up on these pests to make sure they don't infiltrate your home, or keep you company on your trips away...

71% of Americans don’t know how to identify a bed bug — so what are they?

“Until you've seen a bed bug infestation up close, it's hard to understand just how sneaky these pests really are," says Dr. Jim Fredericks, Senior Vice President of Public Affairs for NPMA.

Bed bugs are small parasitic insects that live in mattresses, bedding and furniture. Specifically, they are reddish brown insects (when fed) measuring approximately 5mm to 7mm with a relatively flat and oval shaped body.

Bed bugs get darker after they feed on blood, making them more detectable. They are pale or tan when unfed but become darker, often a mahogany brown, after a blood meal.

5 ways to identify bugs in your bed

If you’re part of the majority who don’t know how to identify a bed bug, take note of the following tell-tale signs your bed, or hotel, has an infestation…

1. Rusty stains

Due to their red pigment, rusty color stains on your mattress can be a sign of crushed bed bugs. Remember these bugs latch on to your skin during the night so you can easily squash them into the mattress when rolling over.

(Image credit: Shutterstock)

These stains can also be the result of the bugs' excrement after a feed. Yuck!

2. Bug debris

What's worse than having bugs in your bed? Sleeping among their faeces too *retch*. Dark spots, i.e. faecal spots, in your bed can be a sign of bed bug activity. These droppings are most likely to appear in clusters.

Bed bugs also shed their exoskeletons (outer shell) about five times as they grow, leaving behind translucent, often yellow-tinted casings. These will look like dead skin particles in your mattress.

These moltings will take the same shape as the bed bug itself and can be found anywhere on your mattress, but will tend to congregate along the seams.

3. Spot a bug

Bed bugs are not easily identified by eye — they are microscopic and hide away in the crooks and crevices of your mattress until it's dark.

However, if you do spot something crawling in your sheets, you can take a shot at determining if it is a bed bug rather than other creepy crawlies by taking note of its size, color and shape (remember they are rusty brown, around 5mm and oval shaped).

You're more likely to spot adult bugs than young bugs who haven’t fed in a while. These youngsters can be nearly impossible to spot thanks to their translucent appearance.

4. Musty odor

As they feed off human blood, bed bugs give off a rustic smell. While a lingering iron odor could be the result of a rusting metal bedframe, it could also be a sign of a bed bug infestation.

(Image credit: Getty Images)

But you shouldn't rely on scent alone as the potency of this smell may not be that strong if there's not many bed bugs present. Be sure to regularly scan your mattress, or hotel bed upon arriving, to catch sight of any bugs.

5. Skin bites

Perhaps most alarming of them all, rashes and bites on your skin could indicate you're being bitten through the night as these unwanted bed guests feed off your blood.

These bugs penetrate the skin, leaving behind itchy bite marks. In worse cases, you can get allergic reactions to these bites, causing the rash to swell and spread.

What should you do if you spot a bed bug?

If you suspect bed bugs, your first port of call should be to determine the extent of the problem so you can plan your next steps.

Completely strip your bed, putting all bedding on a hot wash to kill any lingering bugs and eggs. Then check around your home (particularly in the seams of chairs and sofas, in carpets and crevices on the walls) to see if the bugs have spread.

If they have, you may need to call in the professionals to deal with the problem. Otherwise, these home remedies should do the trick.

(Image credit: Future)

First, pull out the vacuum. You'll want to thoroughly vacuum every inch of your mattress to get rid of any stray bed bugs. Then empty the vacuum bag or cylinder into a bin outside to make sure they don't escape in your home.

Bed bugs can't beat the heat, so I recommend steaming your mattress next to kill off any stragglers. I've tested (and loved) the Koitat mattress steamer, or you can steam clean your mattress with your standard iron. Either way, pay particular attention to hiding spots like any folds or creases in your mattress.

To prevent further infestations, consider setting up bed bug traps in your bedroom.

The unexpected mattress hack that keeps you cool all summer long

ruth.jones@futurenet.com (Ruth Jones) — Wed, 11 Jun 2025 15:21:30 +0000

During a heatwave last summer I seriously considered pulling up a chair by the refrigerator and sleeping with my head in the vegetable crisper That's not a sensible sleep tip but we have another unusual hack for cooling down your mattress... and it does involve the kitchen tiles.

Putting your mattress on the floor – a hardwood or tile floor, to be specific – can help you sleep cooler. The cold surface beneath the bed essentially sucks the heat from your mattress, leaving you comfortably chilled.

As the best mattresses we've tested all benefit from having the right foundation, we recommend taking care when putting a mattress on the floor. And stay away from carpets—but we'll explore all that below.

Floor mattresses can create cooler sleep

If you've ever sought relief in the shade of a tree on a hot day, you can understand how placing your mattress on a cold surface can cool down your bed.

When you put your mattress on a tile or hardwood floor heat from the bed is drawn into the chilled surface beneath. And this heat can continue to ebb away during the night, as the cold floors offer limited insulation.

(Image credit: Getty Images)

This quick fix provides immediate cooling on a hot night. For the long-term health of your bed, however, we recommend following some precautions before putting your mattress on the floor.

First, place something between your mattress and the floor. Nothing too thick — you don't want to reintroduce insulation — but a bunkie board or tatami mat will work.

This keeps the underside of the mattress clean; particularly important if you're relocating your bed to a well-used area.

Second, air the mattress during the day. Do this by propping it on its side, allowing air to pass through.

Giving your mattress some breathing space allows moisture to dissipate, preventing the growth of mold or mildew in your bed. (While hardwood floors let heat out, they don't allow moisture to circulate.)

(Image credit: Getty Images)

If you don't want to drag your bed around the home searching for a cold spot, consider investing in a Japanese floor mattress.

These thin beds aren't always ideal for long-term comfort but if you're seeking cooler sleep over the summer, they're inexpensive and easy to move from room to room.

But watch out — the wrong floor can have the opposite effect

There's one major caveat to bear in mind before saying goodbye to the bed frame this summer: if you have the wrong flooring, placing your mattress on the ground can actually make it warmer during the night.

Our top tip? If you're using a floor mattress to cool down, avoid carpeted areas.

On a slatted bed frame hot air can leave the mattress from every angle. When you put your mattress on the floor, you limit the air flow, as only the sides and top are left open as escape routes.

(Image credit: Getty Images)

This isn't an issue on a tile or hardwood floor. The warmth simply gets sucked into the cooler material beneath.

But a carpeted floor provides insulation, preventing the heat from getting away.

It can't go up (that's where you are), it can't go down (it'll get stuck in the carpet) so with limited room to leave at the sides, excess warmth gets trapped under the covers with you.

So if you only have space to put your mattress on a carpet, stick to the bed frame. But don't worry, there are other ways to cool down your mattress this summer.

Other ways to sleep cooler this summer

If you've ever resorted to imagining glaciers to help you sleep, you'll be willing to try anything to stay cool at night. So when putting your mattress on the floor isn't an option, try these approaches instead:

1. Invest in cooling bedding

Lightweight and breathable bedding allows you to create a cozy sleep setup without the ensuing warmth associated with wrapping yourself up in blankets.

Natural materials such as wool, cotton and bamboo are known for their breathable properties, wicking away warmth to keep you at the perfect temperature for sleep.

(Image credit: Future)

Synthetic materials can also be used to keep you chill, although we recommend looking for options with added cooling tech such as Phase Change Material or GlacioTex.

2. Take a warm shower

This might seem counterintuitive but a warm shower can help you sleep cooler.

A warm shower causes your body to heat up while you're under the stream. But once you step out of the bathroom your core temperature drops.

By the time you climb into bed you'll be feeling altogether cooler.

As well as lowering temperatures, a pre-bed shower rinses away any allergens that might be clinging to you from a summer's day outside, helping you avoid the coughing, sneezing and fevers of an allergic reaction.

3. Choose the right mattress

If heat is disrupting your sleep year-round, we recommend upgrading to a cooling mattress. The best cooling mattresses we've tested have helped our sleep experts stay comfortable even in the middle of summer.

Cooling mattresses use a range of methods to combat overheating, from heat-wicking materials to the active cooling of smart technology.

(Image credit: Future)

They can be premium buys but if night sweats and hot flashes are disrupting your sleep, it might be worth the investment.

Alternatively, opt for a mattress with a more breathable build. The best hybrid mattresses typically sleep cooler than all-foam alternatives due to the airflow afforded by open springs, while the latex foams and wool used in many of the best organic mattresses are naturally cooling.

Bed bugs followed early humans out of the caves and into our cities, research shows — here's how to stop them invading your mattress

ruth.jones@futurenet.com (Ruth Jones) — Sun, 01 Jun 2025 10:00:00 +0000

Sleep is the great unifier and while our ancient ancestors didn't have to worry about excess screen time and bed rot, we do have at least one sleep disruptor in common: bed bugs.

New research suggests that bed bugs are the earliest human pests, following us out of the caves roughly 60,000 years ago and booming as our population expanded into cities.

And we haven't been able to shake them since.

The world's oldest pest?

Researchers from Virginia Tech have been tracing the history of bed bugs back to a subset of the species detaching itself from bats and choosing humanity as their favorite food source.

While the Last Glacial Maximum around 20,000 years ago (the ice age) saw a decline in the general bed bug population, the human-associated bed bugs bounced back.

(Image credit: Shutterstock)

Sadly — or, perhaps, happily — the bat-following bed bugs haven't fared quite so well.

And it turns out our oldest pests have weathered a lot to continue bothering us, thriving as we established cities, rejoicing as the population expanded and even surviving the emergence of powerful pesticides.

So is there anything we can do to actually get rid of bed bugs?

On a global scale, it seems unlikely. They're incredibly hardy and we clearly taste incredible.

In your own home? That's a different story and if the past 60,000 years have been good for anything it's developing new, effective ways to remove bed bugs.

How to keep bed bugs out of your mattress

The best mattresses you can buy online are undoubtedly better for your sleep than a Neanderthal bed (cavemen didn't even have Phase Change Material) but they are still vulnerable to bed bugs.

However, with these tips you can keep bed bugs from infesting your mattress.

1. Regularly wash your sheets

One of the most effective ways to get rid of bed bugs at home is with a hot wash — bed bugs are not a fan of excessive high temperatures.

We recommend washing your bedding once a week to prevent stains and this regular cleaning schedule can also prevent an outbreak of bed bugs before it gets started.

(Image credit: Getty Images)

Use a 140°F wash for a minimum of 90 minutes and follow up with either a hot dry cycle or a few hours in direct sunlight to eradicate bed bugs and their eggs.

And when your sheets are drying, leave your mattress bare to allow it to breathe. This air flow helps trapped moisture dissipate and clears the enticing scent of you that attracts bed bugs to your mattress.

2. Keep your room free of clutter

Bed bugs are consummate hiders: they're tiny, fast and love the dark.

That means the seams and crevices of your mattress are perfect bed bug homes. But the piles of laundry lying around your bed are equally attractive hideouts.

If you want to limit the areas for bed bugs to lurk, keep the space around your bed clean.

Just think, if Grug had only tidied his mammoth skin tunic away, we might not have to think about bed bugs at all...

3. Vacuum your mattress

It's a common misconception that bed bugs are attracted to mess. They're just as happy in a clean mattress as a dirty one. However, keeping your bed clean does help you avoid bed bugs.

Vacuuming your mattress can remove visible bed bugs as well as other pests and allergens that might be lurking in your bed.

(Image credit: Future)

A thorough vacuum also presents an opportunity to check for bed bugs. As mentioned, they're exceptionally good at hiding which means you might not be aware of a problem until it's a full blown infestation.

So when vacuuming keep an eye out for common signs of bed bugs, such as red or brown stains, eggs or discarded shell cases in the seams.

4. Be vigilant when traveling

Bed bugs have followed humans as we've spread across the globe — they're one of our most reliable travel companions.

If you've been subject to a bed bug outbreak at home, there's a good chance they're an unwelcome souvenir from a trip away.

You can avoid bringing bed bugs home with you by being alert, checking new beds for signs of pests and washing your clothing as soon as you get home.

5. Invest in common bed bug killers

Research suggests that the creation of chemical pest control DDT (dichloro-diphenyl-trichloroethane) contributed to a massive crash in bed bug population but it quickly bounced back (...yay.)

However, there are chemical bed bug killers such as CrossFire that have proved effective at eradicating an outbreak, while diatomaceous earth is commonly used as pest control.

(Image credit: Shutterstock)

Other preventative tools such as bed bug glue traps can help you stop bed bugs as they make their way to your mattress.

But for a serious infestation, it might be time to call in the professionals. Otherwise, here's to another 60,000 years hand in hand with bed bugs.

5 bed bug prevention tips to protect your mattress from an infestation this summer

lauren.jeffries@futurenet.com (Lauren Jeffries) — Sat, 17 May 2025 04:46:00 +0000

Don’t let the thought of bed bugs stop you from enjoying your summer. Yes, the likelihood of these pests infesting your mattress increases in the hotter months, but there are some simple bed bug prevention tips to protect your sleep set up.

Bed bug infestations can happen quickly and be difficult to control. These critters can live within mattresses, pillows and any other nooks and crannies in your bedroom, disturbing your sleep and ruining your sleep hygiene.

So, we're looking closer at why bed bug infestations are more common in the summer and how you can stop them. Plus our top travel tips for a bed-bug free holiday season.

Why are bed bug infestations more common in the summer?

Bed bugs thrive in the summer, and that's no coincidence. The warmer weather causes a bed bug’s metabolism to speed up, which results in more feeding, more breeding and more traveling.

On top of this, the increase in tourism means bed bugs can transport from place to place more easily, spreading from hotels to train and plane seats and eventually to your mattress at home.

Plus, when new students start traveling across the country (and even the world) they might find they bring bed bugs to their dorm room mattress.

Add in a warm, humid bedroom and you might have created the perfect conditions for a bed bug infestation. So, if you've invested in one of the best mattresses of the year, it's worth protecting it.

(Image credit: Getty Images)

How to prevent bed bugs from infesting your mattress

But it’s not all doom and gloom. By taking some easy precautionary steps, you can prevent bed bugs from infesting your bedroom and bed bug proof your mattress. Here are our 5 top tips.

Vacuum your whole bed

You might not have thought your bed and mattress should be included in your vacuuming routine, but it’s a key step in improving your sleep hygiene and preventing bed bugs.

Not only will it keep your mattress clean and less likely to become a breeding ground for these pests, it will also remove any visible bed bugs (though you'll need to combine that with other methods if you do have an infestation). Vacuuming can also get rid of dust mites and other allergens, which will ultimately lead to better sleep.

To do this effectively, vacuum your bed frame, the legs and the floor around it. Then, use an upholstery attachment or a specific mattress vacuum to vacuum the surface of your mattress, too.

(Image credit: Future)

Wash sheets on a hot cycle

Changing your bed sheets once a week will help not only protect your mattress from bed bugs but also yellow stains, caused by sweat and other bodily fluids.

Ensuring you wash your bed sheet, mattress protector, pillow-cases and duvet covers on a hot cycle will kill any existing bed bugs or bed bug eggs to stop an infestation from taking over your bedroom.

Declutter your bedroom

Clutter around your bed will provide more opportunities for bed bugs to settle and live. They’re attracted to dark, warm and humid environments, so creating too many nooks and crannies will make an infestation more likely.

Decluttering your room can also improve your sleep. Try incorporating a quick tidy up into your nighttime routine for a clear head and a clean, bug-free bedroom. Put away clothes, make your bed and take out any rubbish.

(Image credit: Getty Images)

Use a mattress encasement

A sure-fire way to protect your mattress from a bed bug infestation is to encase it completely so nothing can get to it.

Mattress encasements fit over your entire mattress and zip up at the side, meaning your bed is fully protected.

While the best mattress protectors will help prevent spills and stains from ruining your bed, they won’t stop bed bugs from living within your mattress.

Steam clean your bed

Another step you can add to your cleaning routine is using steam. By using something extremely hot, you can kill bacteria and pests living in your mattresses. This includes bed bugs and their eggs.

Do keep in mind that some mattresses cannot be steam cleaned. Memory foam, for example, will trap the moisture from steam, putting your bed at risk of developing mattress mold. Check out our tips on how to steam clean a mattress.

(Image credit: Future)

Tips for bed-bug free traveling this summer

Don’t let the thought of bed bugs put you off traveling this summer. While staying at multiple hotels or guest houses can increase your chances of bringing bed bugs back home, you can reduce your risk by following these tips:

Wash your luggage when you return home: Even if you think you’re safe from bed bugs, washing all of your luggage on a hot cycle when you return home will kill any pests and eggs you’ve picked up. If you have cases that won't go in a washing machine, you can steam clean them for the same effect.
Examine beds before you sleep in them: Even the most luxury hotels aren’t immune to bed bugs. Check for key signs of bed bugs like small brown dots, a musty smell and brown/red mars.
Keep your clothes in sealed bags: For extra precaution, you can keep your clothes securely packed in sealable bags within your suitcase.

Can these traps get rid of bed bugs in your mattress? Everything you need to know

lauren.jeffries@futurenet.com (Lauren Jeffries) — Sun, 11 May 2025 10:45:00 +0000

Whether you’ve woken up to a suspicious line of small red bites on your skin or you’ve noticed brown spots in your bed, signs of bed bugs are never fun. Immediately, your mind goes to exterminators and bug bombs, but could a simple bed bug trap actually be the solution?

These devices promise big results, but how effective could a sticky trap really be? If you’re dealing with an infestation, then the answer is not at all.

But, if you’re looking for early signs of bed bugs, they might do the trick. And if you've invested in one of our top mattresses of the year, you'll certainly want to catch any pests early to save your bed.

So, we’re looking closer at what these traps are, how they work and whether they’re worth your time. We’ll also be offering our top tips on how to spot bed bugs early, as well as the most effective, tried and tested ways to get rid of bed bugs and improve your sleep hygiene.

What are bed bug traps?

Bed bug traps are small devices that are designed to lure and trap bed bugs. Rather than a solution to get rid of bed bugs, their purpose is to help you spot the pests as early as possible so you can take quick action before a small problem turns into an infestation.

There are different types of bed bug traps. Some are simple pieces of cardboard covered in sticky glue, like the Harris Bed Bug Early Detection Glue Traps (from $5.99 at Amazon).

These can be placed between mattresses and box springs, underneath beds and near headboards. When a bed bug walks over it, it will stick to the glue, becoming trapped.

(Image credit: Getty Images)

Another popular design includes a lure for the bed bugs, like the Ortho Home Defense Max Bed Bug Trap (from $13.57 at Amazon). To activate these traps, you can press a button and a scent will be released that attracts bed bugs.

When they walk into it, they become stuck. This is an effective solution that doesn’t rely on the ‘luck’ of a bed bug walking across a trap.

Do bed bug traps really work?

For bed bug detection, these can be a quick and easy way to identify whether you’ve got pests living in your home. Setting up multiple traps and leaving them for up to two weeks at a time will improve their effectiveness.

However, if you opt for a simple glue trap, unless you have plenty dotted around the house, there’s a chance you’re either not placing them in the right spot or the bed bugs are simply not walking over them. Make sure you place the traps in the 9 most common places to find bed bugs.

(Image credit: Getty Images)

We’d suggest opting for a trap with an attractant to make it more likely you’ll actually catch them.

Another important thing to remember is that these traps are not designed to catch all of the bed bugs in your house and therefore, do not offer a solution to an infestation. They are made simply for detecting whether bed bugs are present in your home.

Once you’ve confirmed there are bed bugs, you can take steps to get rid of them.

Can you make a DIY bed bug trap at home?

Most bed bug traps are very simple — for a quick sticky solution, you can use a lint roller to trap bed bugs. So, if you want to save yourself a few dollars, then opting to get crafty and make your own can be a good idea.

For a simple trap, follow these steps:

Take a plastic container and one smaller plastic container that a furniture leg will fit in.
Cover the outside of the larger container in rough tape to make it easy for the bed bugs to crawl up it.
Glue the smaller container inside the larger container.
Place underneath the leg of a bed frame (so the leg sits in the smaller container).
Sprinkle baby powder in the inside of the larger container so bed bugs cannot crawl back out of it.
Wait and check regularly for trapped bed bugs.

For full, detailed instructions, check out the video below.

Other ways to spot bed bugs early

If you’ve had no luck with traps so far, there are other early warning signs that bed bugs are living in your home.

Look for reddish stains and black spots

An obvious sign that bed bugs have been crawling between your sheets is small brown, reddish stains.

This is common to see after bed bugs are crushed by you in bed, or from the bugs biting you. These will be very small spots of blood, so you’ll need to look very closely.

Another tell-tale sign is seeing small black spots. This is the excrement from the bed bugs which may have transferred to your duvet, sheets and even pillows.

Smell your bed

Sounds weird, right? But bed bugs are known to give off a certain ‘musty’ odor that’s pretty distinctive.

This smell is often described as sweet, almost berry-like, and it’s because of the pheromones the bugs release.

Not everyone can detect the scent, but a stronger smell means a larger infestation.

(Image credit: Shutterstock)

Check for bites

And finally, the most obvious sign is bites. Sometimes it can be difficult to determine whether the bites you’re waking up with are from bed bugs or another culprit. But bed bug bites are quite distinctive.

Look out for small, oval red or purple bites that are usually in a straight line or in clusters of around three to five bites. On white skin they typically look red, and on black and brown skin they may have more of a purple color. They can feel itchy and sometimes even blister.

The most effective way to get rid of bed bugs

If you’ve confirmed there are bed bugs in your home, don’t panic. While infestations can be widespread, you can completely get rid of bed bugs. Here are some of the most effective ways:

Vacuum and wash

If you think you’ve caught your bed bugs relatively early, cleaning your room, vacuuming and washing might be enough to prevent a full infestation.

Follow these steps:

Declutter your room: Clean and tidy your bedroom, taking out any rubbish in sealed plastic bags. Be careful not to move items to other places in your home without them being properly sealed, otherwise you may spread the bugs throughout your house.
Vacuum: Using a powerful vacuum with an upholstery setting or a specific mattress vacuum, vacuum the full surface of your mattress and bed, including the headboard and pillows, vacuuming any bed bugs you can see. Also vacuum any rugs or carpets in your room.
Wash your bedding and clothes: Anything fabric-based that can be washed should be washed. All sheets, duvet covers, pillow cases and clothes should be put in a washing machine on the hottest cycle. This will help kill any eggs and remaining bed bugs.

(Image credit: Getty Images)

Heat / freeze treat

Heating and freezing can kill bed bugs and bed bug eggs. Steam cleaning can kill bed bugs in your mattress, but it’s not a suitable solution if you’ve invested in one of this year's top memory foam mattresses.

The moisture can get trapped in the materials leading to mattress mould.

Alternatively, you can freeze your bed sheets and pillows (depending on the size of your freezer) to effectively kill bed bugs.

Chemical solution

If you want to know for certain that you’ve killed all the bed bugs in your house, then the chemical approach might be your best bet.

You can opt for using pesticides yourself, in the forms of sprays, bug bombs or fogs. You can also try this pet-friendly pest killer that has proved popular for getting rid of bed bugs among the Reddit community.

Alternatively, you can book a professional pest or bed bug exterminator. They’ll be able to assess how bad your infestation is and deal with it appropriately.

'The only thing that worked for us' — the pet-friendly pest killer that gets rid of bed bugs

ruth.jones@futurenet.com (Ruth Jones) — Sun, 27 Apr 2025 05:00:00 +0000

Bed bugs are thought to impact around one in five Americans and it seems many of those affected have turned to Reddit to share their woes... and their advice.

While the best way to get rid of bed bugs is using a professional exterminator, Reddit user are swearing by CrossFire for killing bed bugs — with people claiming that "this is how we got rid of them."

Remarkable-Farmer632 was sold on CrossFire after repeated use of the pest killer left him "bite free for a month."

"CrossFire works 100 percent," agrees Neither-Gap-6411.

And Particle_wombat describes CrossFire as "hands down the best tool in my arsenal." But what is this magical solution and how does it work to kill bed bugs? We take a closer look...

What is CrossFire?

CrossFire uses three active ingredients: Clothianidin, Metofluthrin and Piperonyl butoxide (PBO). This mixture knocks bed bugs out on contact and CrossFire claims to be effective at all stages of the bed bug lifecycle.

Reddit recommends multiple applications of CrossFire and we agree. Bed bugs can go a long time without food (...that's you) and even when you think you've caught them all, a few might still be lurking in the crevices.

(Image credit: Getty Images)

But just because CrossFire has worked for others, doesn't mean it's a guaranteed fix. If you're struggling with a bed bug infestation that won't come under control, contact the professionals.

However, user Coolguy57123 says CrossFire brings "hope for those going through the trauma of being bit up and having bedbugs."

An enticing recommendation, if your mattress has become a bed bug haven...

CrossFire Indoor Bed Bug Killer: from $26.93 at Amazon US / £47.13 at Amazon UK
Available as both a concentrate and an aerosol, CrossFire Bed Bug Killer is safe to use indoors. You can even spray it directly on your mattress. And it claims to kill bed bugs at all stages of their life cycle, including eggs. Apply directly — and liberally — to the problem area and anywhere you think bed bugs might be hiding. That includes base boards, corners and the underside of furniture. Reapply regularly, to ensure all bed bugs are caught. As a 'non-signal' product, CrossFire has limited safety warnings so should be safe to use around children and pets. However, allow it to dry fully before letting others into the room and never spray directly on humans or animals. CrossFire is widely available from hardware stores and online retailers including Walmart and Amazon. The concentrate does tend to be cheaper but the aerosol is easier to use, so weigh up if you value savings over convenience.View Deal

Other methods to stop the spread of bed bugs

It's not a Reddit forum without some disagreement, so of course r/bedbugs is home to numerous (sometimes contradictory) advice on how to deal with your pest problem.

These are the top methods tested and tried by Reddit users, as well as our own expert suggestions for coping with bed bugs:

Remove clutter: A cluttered bed is the perfect environment for a bed bug infestation. The more mess around your mattress, the more places for bed bugs to lurk.
Strip bedding and hot wash: Heat kills bed bugs, so a hot wash followed by heat drying is a good way to stop an infestation. If you can't hot wash to get rid of bed bugs, there are other options, such as freezing and steam cleaning.
Use a zippered encasement: Zippered mattress encasements are like next level mattress protectors, covering every side of your mattress to keep bed bugs from getting in — or stop them getting out to feed.
Spread diatomaceous earth: A popular pest killer, diatomaceous earth for bed bugs is safe to use on mattresses and can kill bed bugs on contact.
Contact the professionals: Reddit might swear by CrossFire but exterminators are the best way to tackle a pervasive bed bug problem (and might be the only way to save your mattress from pests.)

Bed bugs in your mattress? Experts say this $10 garden product gets rid of them fast

ruth.jones@futurenet.com (Ruth Jones) — Sat, 19 Apr 2025 07:01:00 +0000

A bed bug problem needs to be dealt with quickly, especially if they've invaded your mattress. One garden essential is often touted as a non-toxic and effective form of pest control but can diatomaceous earth kill bed bugs?

When applied to bed bugs, diatomaceous earth dries them out while piercing the exoskeleton for effective pest removal. And it's cheap, with food grade diatomaceous earth sold at most hardware stores.

Even though this process can be slow going — you have to wait patiently for every bed bug to wander into your trap — here's why we recommend diatomaceous earth for getting rid of bed bugs.

Does diatomaceous earth kill bed bugs?

(Image credit: Shutterstock)

Diatomaceous earth is a natural rock consisting of fossilized aquatic organisms (known as diatoms, hence diatomaceous earth.) This rock is then crumbled to form a fine powder which can be used as pest control.

When diatomaceous earth comes in contact with insects, such as bed bugs, it absorbs the moisture from the exoskeleton, causing them to dry out and die.

In powder form, diatomaceous earth also has sharp edges (albeit, microscopic.) These abrasive edges puncture the exterior of bed bug shell, to speed up the killing process.

Diatomaceous earth isn't just effective bed bug removal; it can be used to kill a variety of household pests. If you're trying to get rid of carpet moths or fight off flying ants, diatomaceous earth is a potential solution.

How to use diatomaceous earth to kill bed bugs

Using diatomaceous earth to kill bed bugs is a simple process and it doesn't require any specialist skills.

Our number one tip? Bed bugs can get practically anywhere, so you need to be liberal with your application. Just because you haven't spotted any bed bugs in your base boards doesn't mean they aren't hiding there, waiting for you to fall asleep so they can tuck in.

1. Prepare the room

Remove any bedding from the mattress, wash and dry it at a high temperature and place in a sealed bag. Remove other soft furnishings and clothing from the room and bag them as well (to prevent bed bugs from spreading.)

(Image credit: Future)

Pull your bed away from the wall and clear up any clutter — bed bugs love to hide in dark crevices.

Vacuum your mattress and the surrounding area, making sure to get into the nooks and crannies. Empty the vacuum canister away from the house.

2. Apply the diatomaceous earth

We recommend wearing a dust mask and gloves when using diatomaceous earth, so first things first, get yourself ready.

Once you're properly prepared, begin sprinkling a layer of diatomaceous earth onto the surface of the mattress, across the bed frame and under the bed.

In addition to the mattress, apply diatomaceous earth to the area surrounding the bed, such as the base boards and the window sill. Essentially, any cracks and crevices where a bed big might hide.

3. Work the diatomaceous earth into the seams

Taking a bristle brush, gently rub the diatomaceous earth into the seams and corners of your mattress. Bed bugs are particularly likely to gather in these areas, so you want to ensure a good coating.

As a final step, consider placing a circle of diatomaceous earth around the mattress. This means any bed bugs traveling towards their feeding grounds will come into contact with the substance.

4. Wait and replace

Once a bed bug has touched diatomaceous earth it kills them quickly and the substance doesn't lose efficiency over time.

However, as contact is required it can be a slow process. You need to wait for all the bugs to come across the diatomaceous earth. We recommend waiting seven to 17 days, for the best chance at total removal.

In the meantime, vacuum every few days and replace any of the earth that has been disturbed by movement (primarily, on the carpet.)

(Image credit: Shutterstock)

Diatomaceous earth is non-toxic, which means you can sleep on a mattress that's been treated with it. However, we recommend investing in a good mattress protector and a fitted sheet, to prevent disturbing the dust.

Using the mattress during treatment can actually be advantageous, as you presence is likely to draw the pests towards the bed — sorry, you're live bait.

However, the fine particles of diatomaceous earth can cause respiratory issues if breathed in excessively. If you can, either open a window or sleep somewhere else (just keep in mind, the bed bugs might follow you.)

Disadvantages of using diatomaceous earth to kill bed bugs

Diatomaceous earth is an effective method for killing bed bugs but it does have some drawbacks.

For a start, you need to exercise patience. Wrongly assuming the diatomaceous earth has finished the job and going to town with the vacuum cleaner will grant free rein to any remaining bed bugs.

(Image credit: Shutterstock)

Diatomaceous earth can cause irritation if inhaled, so you want to avoid disturbing it once in place. That means once applied it to your mattress, you may want to sleep elsewhere.

If you're a pet owner, diatomaceous earth is largely considered safe for use around pets. However, consider shutting the door to any rooms you've sprinkled earth in (in case your nosy cat undoes your hard work.)

Overall, diatomaceous earth is considered one of the safest DIY pest removal methods. We recommend it over other popular home hacks such as rubbing alcohol for pest removal.

Where to buy diatomaceous earth for bed bugs

If you're not an avid gardener, this might be the first time you've come across diatomaceous earth. But although it sounds like a specialty purchase, it's widely available in hardware stores — and inexpensive.

There are two types of diatomaceous earth: pool grade (also known as garden grade) and food grade.

For bed bug removal, use food grade diatomaceous earth. This has a lower percentage of crystalline silica (which can be harmful if inhaled) making it safer for indoor use.

Food Grade Diatomaceous Earth: from $8.99 at Amazon
Widely sold at hardware stores and available online, food grade diatomaceous earth is an inexpensive bed bug killer with various pest control uses. View Deal

Other methods to kill bed bugs

Bed bugs are typically bought into the house from outside; for example, bed bugs might hitch a ride in your suitcase.

Once inside your home, they can spread quickly. Which is why if you suspect a bed bug outbreak, you need to treat it fast. These methods can help you control an outbreak before bed bugs have spread throughout the house.

Vacuum your mattress: Take care to get your vacuum nozzle into the seams of the mattress and don't forget the underside. When you're done, empty the contents into a bag and dispose far from the house.
Treat them with high temperatures: Bed bugs hate heat so a hot wash can kill pests hiding in your bedding. We recommend a temperature of at least 140F for 90 minutes, followed by a hot spin (or drying in the sun.)
Or low temperatures: Turns out, bed bugs don't like temperature extremes of any type. Seal your bedding in a bag, place it in the freezer and leave it for several days. Then pop it in the wash.
Spray tea tree oil: Best used for small outbreaks, it's thought tea tree oil can kill bed bugs when sprayed directly on them. However, it should not be used around pets.
Try chemical solutions: Reddit users swear by CrossFire for bed bugs but there are a variety of insecticides you can try. However, be aware these treatments aren't slways suitable for use indoors.
Contact the professionals: Bed bugs are fast, hardy and very good at hiding — some outbreaks can only be treated with professional help

I couldn't believe how gross a mattress could get — refresh your bed with this one tool from $159

Eve Davies — Mon, 14 Apr 2025 16:46:53 +0000

Before my day job became all things sleep related, I never realised just how much dust could accumulate in your mattress, even when it’s barricaded with a solid mattress protector and tight fitting sheet. That was until I tried the Jimmy BX7 Pro Mattress Vacuum for $40/£25 off at Amazon.

Back then, I didn't know about the best mattress for my sleep style, and I’m ashamed to admit I probably vacuumed my mattress under a handful of times, and at yearly intervals. But, I was not alone: only 28% of people vacuum their mattress at all, according to Dyson's 2022 global Dust Study.

When I was enlisted to test the Jimmy BX7 Pro mattress vacuum I thought it may pick up a a few crumbs, a stray strand of hair or two. After all, I consider myself a hygienic person; showering before bed and regularly deep cleaning my bedroom.

Boy, was I wrong. The UV light on the BX7 Pro meant I could literally see dust being pulled out of my mattress — gross, I know. Now, I use this handy mattress vacuum weekly, and I’m pretty sure there’s not a speck of dust left in my bed. Here's why I think you should buy it in this month's sleep and mattress sales...

Jimmy BX7 Pro Mattress Vacuum: ~~was $199.99/£165.95~~ now $159.99/£140.99 with coupon at Amazon
The Jimmy BX7 Pro handheld mattress vacuum is complete with powerful, high temperature suction, a cyclone filter, UV light and ultrasonic technology that tackles dust, pet hair and dirt and promises to remove 99.99% of dust mites and bacteria from your bed. There is currently an offer on this mattress cleaner at Amazon, with a $40 off coupon in the US and £25 off voucher in the UK — just be sure to check the 'apply coupon/voucher' box on the product page before adding to your basket. This brings the price to $159.99/£140.99 which we think is good value for a gadget that's going to help you maintain a clean, comfortable sleep space and good sleep hygiene, so you can bag quality ZZZs night after night.

User score: ★★★★½ (4,700+ reviews)View Deal

How can this mattress vacuum improve your sleep health?

The Jimmy BX7 Pro mattress vacuum cleaner is one of the top-tier models within Jimmy's range of anti-mite UV vacuums. Compared to other models in the same lineup, such as the JV35 and BX5 Pro, the BX7 Pro stands out with its combination of 700W motor, ultrasound technology, smart sensing capabilities and high-temperature sterilization.

The quantity of dust in your bed is calculated by the BX7 Pro's DustSensor technology, and the vaccuum handily shows you the results on the LED display. A red light indicates dirty and a green light means clean, so you can vacuum away until you get the green light. The 140F/60C heat, UV wavelengths and ultrasound work to destroy mites and bacteria, as well as to loosen and get rid of dirt and dust.

Research in the journal Environmental Science & Technology showed 258 chemicals in a collection of samples of household dust, which no one wants lingering in their bed. Dust mites can also cause symptoms like sneezing at bedtime, itchy skin and dry, itchy eyes, which are all likely to negatively impact your sleep.

So, the Jimmy BX7 Pro is definitely a mattress cleaning machine to consider if you want to remove unhealthy, sleep-disrupting dust from your bed. Do note that, although handheld, this is a corded vacuum meaning you need a socket in range. However, the lead is long enough to stretch over your mattress, no matter its size.

For smaller budgets...

Amzany Mattress Vacuum Cleaner: ~~was $129.99~~ now $69.99 at Amazon
If you're on a tighter budget, this cordless Amzany mattress vacuum offers great value. It has similar features to the Jimmy including UV light and ultrasonic technology, and has humidity monitoring. Amazon are slashing 46% off now, bringing the price to a bargain $69.99 (was $129.99). View Deal

3 types of mattresses you can put on the floor — and 3 you can't

Eve Davies — Wed, 09 Apr 2025 23:00:00 +0000

From aesthetic preferences to budget restraints, there are many reasons you may consider putting your mattress on the floor rather than a bedframe.

Equally, there are many things to consider before doing so, including which type of mattress it is.

We've tested some impressive mattresses for our 2025 best mattress guide and we'd certainly be cautious about putting them on the floor without proper support and hygiene measures.

If you're upgrading your bed in this month's mattress sales, and like the sound of putting your mattress on the floor rather than forking out on bed frame too, here are the types of mattresses we recommend you shop — plus three you should never place on the floor.

Should you put your mattress on the floor?

Putting your mattress on the floor isn’t a no-go but there are things to be aware of before you decide to bin the bedframe.

Depending on the type of mattress, there are also things to consider buying, like a bed board or mattress topper, to ensure it remains clean and comfortable.

If you're all set and decide putting your mattress on the floor is right for you, first make sure your floor space is clean. You'll need to maintain regular cleaning to keep your sleep hygiene in tip-top mite-free shape.

(Image credit: Getty Images)

Read more: Ditching the bed this World Sleep Day? 3 things you need before putting your mattress on the floor

3 types of mattresses you can put on the floor

There are some mattresses designed to be put on the floor without issues. These include…

1. Japanese floor mattresses

Japanese floor mattresses are rectangular, quilted pads resembling a slim memory foam mattress.

As their name suggests, you place them on the floor to provide a practical, space-efficient bed.

Placed on the floor, these mattresses tend to be firmer than most traditional mattresses.

Sleeping on a firm surface is said to improve circulation, evenly distribute weight and reduce pressure points, making Japanese floor mattresses a good option for some sleepers who experience back pain.

(Image credit: Future)

2. Tri-fold mattresses

A trifold mattress (aka a z-bed or folding mattress) is a floor-friendly, thin memory foam mattress that's designed to be folded three times and easily portable.

They are versatile, compact and easy to store, which makes them ideal for temporary sleep setups or small spaces.

By design, they are made for the floor. They are lightweight, making them easier to air out, move and clean beneath. Plus, because they're thin, they don't tend to trap moisture as easily as thicker, more dense mattresses.

3. Traditional mattresses that don't need a foundation

(Image credit: Getty Images)

Some traditional spring, latex and hybrid mattresses can be safely used on the floor providing you air them out regularly or add a mattress topper to suit your comfort preferences (we've tested and handpicked a bunch of the best mattress toppers to help you here).

This is because their open-cell structures allow better air flow, meaning there is less risk of moisture build-up and mold.

Hybrid mattresses are also sturdier than memory foam, meaning they can better hold their shape when not supported by a bedframe.

3 types of mattresses you can't put on the floor

On the other hand, there are some mattresses that require a supportive base. These include...

1. Solid memory foam mattresses

Even the best memory foam mattresses lack airflow due to the density of mattress foams. It makes sense, the sponginess of foams soaks up humidity rather than letting it flow through.

Placing a mattress on the floor reduces airflow even more, cutting off the air that would usually flow in below and through the bed frame slats.

This comes with risks. Moisture is more likely to build up in the foams of the mattress, leading to mold and mildew growth, which isn't good news for your personal or sleep hygiene.

(Image credit: Future / Emily Peck)

2. Extra firm mattresses

Due to the solidity of the floor, mattresses tend to feel more firm when placed directly on it.

Hence, already firm mattresses are likely to be too firm for most people, even strict stomach sleepers who benefit most from a firm sleep surface.

However, firm mattresses are generally recommended as the best mattresses for stomach sleepers and the best mattresses for heavy people.

If this is you, or you're a sleeper who enjoys a super firm mattress like the Plank Firm mattress, you might find the floor a comfortable way to firm up a soft mattress.

(Image credit: Future)

3. Traditional mattresses that need a foundation

If you're investing in a cream of the crop mattress, you won't want to jeopardize its quality by putting it on the floor.

Premium mattress brands like Tempur-Pedic and Saatva advise using a heavy duty bedframe, slatted bed base or platform bed frame to best support their luxury mattresses.

Read more: What is the best bed frame for a Saatva mattress?

You might have already voided your mattress warranty with these 5 mistakes

Eve Davies — Mon, 07 Apr 2025 15:13:19 +0000

Mattress warranties ensure you're covered if your new bed has defects that are the fault of the manufacturer. But if you don't take proper care of your mattress once it is in your hands, your warranty could be void.

Even this year's best mattresses require TLC and protection, and if you don't abide by manufacturers' advice, they hold the right to void your warranty, meaning you could end up out of pocket if anything went wrong with your bed.

Mattresses are significant investments, so the financial security and peace of mind a lengthy mattress warranty offers goes a long way. If you're looking to upgrade your bed in this month's best mattress sales, you'll want to be aware of the following mistakes that could affect the validity of your warranty.

What is the typical mattress warranty?

A mattress warranty offers financial reassurance. It is the brand's guarantee that the product will be replaced, repaired or refunded if customers encounter issues it due to manufacturing.

Each brand has its own terms and conditions, meaning the length of the warranty, and what's covered under it, will differ from mattress to mattress.

That means its important to look closely at the warranty for your specific bed so you know what may void it.

However, these warranties generally last between 5 and 20 years (though some companies, such as Saatva and 3Z brands including Helix, Nolah and Brooklyn Bedding, offer lifetime warranties) and cover any fault that could have been prevented by, or caused by, the mattress supplier.

The 5 mistakes that void your mattress warranty

From the unboxing process to the care you give your mattress, these are the mistakes you can make that mean your warranty won’t be valid…

1. Unboxing it too late and sleeping on it too soon

(Image credit: Future)

Mattresses are no small pieces of furniture, which means a mattress in a box is great in terms of practicality, making easier work of lugging it up the stairs and installing it in your bedroom.

However, there are some things to be aware of to make sure you don't void your warranty. These mattresses are vacuum packed and leaving them in this compressed state for too long can damage the mattress materials.

Plus your mattress will need time to fully expand before you sleep on it. Even the best mattresses in a box we've tested this year can't be slept on straight after unboxing.

Though the times vary by brand, most manufacturers state you should leave your mattress to expand for at least 24 hours, some even say up to 72 hours. Ignoring this recommendation could risk voiding your warranty.

2. Not giving it a supportive base

Using a suitable, supportive bedframe or base will ensure you're giving your mattress the best chance of avoiding mattress sags and sinkage, and supporting you while you sleep. A firm, solid surface is generally recommended.

Using a bed base that is not suitable for your mattress, or one that is damaged, can cause structural issues and premature wear and tear, and could void its warranty too so you can't replace it.

For example, a slatted bed base with large gaps might damage even the most durable memory foam mattresses because it allows the bed to sink between the slats.

3. Removing your mattress tag

These tags are often labeled with "do not remove under penalty of law". But, unsurprisingly, removing a mattress tag doesn't make you a criminal.

It just throws a spanner in the works when it comes to claiming a refund or replacement.

A receipt of sorts, these tags acts as proof of purchase and verifies the mattress's new and unused condition, as well as the materials it contains and evidence of who manufactured it. Without this evidence, your warranty may be void.

4. Putting your mattress on the floor

(Image credit: Getty Images)

Putting your mattress on the floor isn't a complete no-go providing you put some kind of barrier between your bed and the floor, be it a bunkie board or Japanese flooring mat.

However, some manufacturers refuse to honour their usual warranty for mattresses that have been used directly on the floor or on an unsuitable base.

This is because putting your mattress on the floor prevents airflow, which could lead to moisture damage like mold and mildew that could have been avoided with a proper bedframe.

Brands like Nolah, Simba, Purple and Tempur-Pedic specify that not using a suitable bed base or placing your mattress on the floor can void your warranty.

5. Not rotating/flipping your bed

Taking proper care of your mattress is essential to maintaining its quality and keeping your warranty valid.

Flipping or rotating your bed every three to six months is generally recommended to keep the mattress surface even and maintain its good condition and ability to be supportive for your body.

If you sleep in one position on a mattress for lengthy periods of time, lumps and bumps are inevitable, especially on memory foam mattresses where the foam molds to your body shape.

Each brand recommends a different schedule for rotating, so be sure to check directly with the manufacturer of your bed.

(Image credit: Future)

All mattresses benefit from rotation (which means you'll switch around head and foot of the bed). But some mattresses, like the Plank Firm mattress by Brooklyn Bedding, are designed to be flipped, with a softer and firmer side.

Failing to flip or rotate your mattress according to the manufacturer's instructions can lead to premature sagging and void the warranty.

Top tips for taking care of your new mattress

By taking the following tips on board you can make sure you are financially covered if anything goes wrong with your new mattress...

Use a mattress protector

(Image credit: Getty Images)

Some mattress companies void your warranty if your bed incurs damage from liquid spills or stains that would make it unhygienic or unsafe to repair.

So using a good quality mattress protector over your mattress will protect it against damage that would void your warranty.

The best mattress protectors are waterproof, hypoallergenic and easily removeable so you can wash them regularly along with your bedding.

With a wide range; some thicker for added comfort and others focused on being eco-friendly or cooling, there's almost certainly an option for everyone.

Carefully select your bedframe

The best bed frames offer firm support for your mattress, as well as increasing airflow to prevent moisture build up and adding to the overall height of your bed to make it easier to get in and out of.

While spring mattresses can be supported by a box spring, memory foam and hybrid mattresses will be well supported by a metal or wooden foundation, which is a base wrapped in fabric and featuring slats, or a platform bed, a metal base with slats.

It's best to opt for slats no more than 3" to 4" apart to avoid any sinking. A smart adjustable bed base is also an option if you want to give your sleep space a tech upgrade.

(Image credit: Saatva)

Follow manufacturer's instructions

Everything here comes down to following the manufacturer's rulebook — they are the ones in charge of granting you a refund or replacement, after all.

Taking note of what is and isn't included in your mattress warranty and reading the T&Cs (however boring that seems) at purchase is important.

Following care advice supplied in these documents will save you money and prevent frustration if you encounter problems with your mattress down the line.

3 things you can find in your bed if you don't clean your mattress

Eve Davies — Sun, 30 Mar 2025 12:00:00 +0000

Forget the toilet seat or floors, what if we told you your mattress could be the dirtiest surface in your home? Think about it, we spend around 8 hours a day in bed — that adds up to about a third of our lifetime.

No matter how clean you are as a person, it's natural to create dirt in our sheets — whether that be dead skin cells, body oils or stray hairs.

On top of this, putting off cleaning your mattress can turn it into a breeding grounds for dust mites, allergens and creepy crawlies.

Even the best mattresses you can buy this year don't clean themselves. This means regular mattress cleaning is essential to maintaining strong sleep hygiene and a healthy environment.

3 things you'll find in a dirty mattress

1. Dust mites

You can't see them with a naked eye, but dust mites are tiny pests that thrive in warm environments like your cozy bed.

In mattresses, they feed on dead skin cells and cause skin irritations, respiratory issues and allergic reactions — a recipe for poor, disrupted sleep.

Tell-tale signs of a dust mite infestation include a stuffy noise, a dry cough and itchy skin and eyes.

Of course, these could also be symptoms of flu or other allergies, but if you're consistently getting sneezy or irritated around bedtime, dust mites could be to blame.

2. Bed bugs

Bed bugs are pests that lurk in your mattress and feed off your blood.

You might turn your nose up, but bed bugs are surprisingly common. Pest World reports that one out of five Americans have had a bed bug infestation in their home or knows someone who has encountered bed bugs at home or in a hotel.

But, like dust mites, these bugs are so small they can be hard to detect with the naked eye. Plus they're good at hiding.

(Image credit: Getty Images)

Therefore, the first signs of a bed bug infestation may not be spotting an actual bug crawling along your mattress.

Instead you might notice clusters of dark reddish-brown specs where the bugs have been overnight, or an iron smell (remember they feed off your blood).

Another obvious indication is bites. These appear small, red and sometimes lumpy and often come in clusters or straight lines.

3. Dead skin

Your skin cells are constantly shedding and renewing. On average, skin cells regenerate every 28 to 42 days.

As our bodies tend to repair and grow while we are resting at night (on top of us tossing and turning in our sleep), our mattresses harbour a lot of these dead skin cells.

Dead skin cells don't just sit on your sheets, they can build up in the cracks and crevices of your mattress without regular cleaning causing respiratory irritations as you inhale them overnight.

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How often should you clean a mattress?

While changing your bedsheets should be a weekly chore, you should ideally deep clean your mattress every six months.

There's certainly no harm in running the vacuum over it or carrying out the occasional spot clean in between these deep cleans too.

However, some circumstances could mean your mattress demands more regular cleaning. For example, if you suffer from allergies or asthma caused by dust, vacuuming your mattress more often could help you sleep more peacefully.

Additionally, if you share your bed with your pet (although experts don't recommend it), it's wise to up your mattress cleaning routine to remove pet dander that can cause irritations.

How to deep clean your mattress

Vacuum the surface

Whether you use your regular vacuum or a specialized handheld mattress vacuum with a high-efficiency particulate air (HEPA) filter, UV lights and heated functions, vacuuming your mattress should be a regular on your to-do list.

Vacuuming your mattress first will lift allergens, pests and mold spores from the fabric on your mattress surface before you get into tackling stains and odors.

For even better results, you can sprinkle baking soda on your mattress before vacuuming it.

Using baking soda is a non-toxic, cost effect method of cleaning your bed. It will absorb moisture and odor-causing particles, effectively freshening and deodorizing it.

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Spot clean stains

Whether from bodily fluids or spillages, there are a number of things that can cause mattress stains as we snooze in bed.

Removing these stubborn stains is essential to keeping your mattress fresh and there are many ways to do it, even with household products you probably already have including white vinegar, baking soda and dish soap.

Make a concoction of equal parts white vinegar and water with a couple of drops of dish soap.

Using a spray bottle, apply this to your mattress, concentrating it on stained areas. Work it in with a cloth and allow to air dry.

Air it out

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Airing out your mattress helps prevent moisture buildup, eliminates odors, and allows the mattress to breathe, which in turn can extend its lifespan and create a healthier sleeping environment.

Your mattress can become saturated with moisture as we sweat and expend body oils through the night.

So, regularly airing it out by lifting it off your bedframe and letting air into areas that are usually concealed is super important. Ensure you do this in a well-ventilated room.

You should always air out your mattress after applying cleaning products too to ensure it isn't damp when you come to sleeping on it. This also helps to prevent mattress mold. This is especially important if you own one of the best memory foam mattresses, because the dense structure can trap moisture.