I did 50 glute bridges every day for a week — here's what happened By John Carroll last updated 9 March 23 Here's what happens to your body when you do 50 glute bridges every day for one week.
I did 100 dead bugs a day for a week and was surprised by the results By Jane McGuire last updated 9 March 23 Are dead bugs a good abdominal workout? Here's what happens when our fitness editor did 100 dead bugs a day for a week.
Forget crunches — these four ab exercises blast your entire core By Jane McGuire published 9 March 23 An ab finisher that works the entire core in just four exercises, by fitness trainer Courteney Fisher
Best Hydro Flask sales in March 2023 By Louis Ramirez last updated 8 March 23 Hydro Flask sales can be found everywhere this time of year. We're rounding up today's best deals.
Best treadmill deals and sales in March 2023 By Rory Mellon last updated 8 March 23 These are our picks for the best treadmill deals and sales available right now.
I did 50 bird dogs a day for a week — and the results surprised me By John Carroll last updated 8 March 23 How to do a bird dog exercise, the benefits of a bird dog, and what happened when we did 50 a day for a week
You only need 10 minutes and this upper body and abs workout to build strength and sculpt muscle By Sam Hopes published 8 March 23 Grab your dumbbells and try this 10-minute upper body and abs workout to build strength and muscle mass for beginners.
I tried Jane Fonda’s workout 35 years later — and I was surprised By Jane McGuire published 8 March 23 Read what happened when this fitness editor tried Jane Fonda's workout 35 years later. The benefits, and the results.
I trained with Bowflex’s adjustable dumbbells — here’s the pros and cons By Sam Hopes last updated 7 March 23 Our in-house PT trained using the popular Bowflex SelectTech 552i adjustable dumbbells — and here's what she liked and disliked about them.
I did the Pallof press every day for a week to build my core — here’s my results By Sam Hopes published 7 March 23 This one move could build a strong and defined core, so our fitness writer did it every day for a week.
I did the farmer's walk every day for a week — here’s what happened to my body By Sam Hopes published 7 March 23 This one move could build stronger shoulders, legs, and core muscles, so our fitness writer did it every day for a week.
I did 50 lateral step-ups every day for a week — here’s what happened By Jane McGuire published 7 March 23 Read what happened when this fitness editor did 50 lateral step-ups every day for a week - the benefits of this exercise, and how to do it
Nike’s best running shoe is getting a big update — what you need to know about Nike Vaporfly 3 By Jane McGuire last updated 6 March 23 The Nike Vaporfly Next% 3 is said to be dropping in March 2023. Here's what you need to know about Nike's new carbon fiber running shoe.
Kayla Itsines’ BBG workouts transformed my body — here’s how they work By Jane McGuire published 5 March 23 What are Kayla Itsines' BBG workouts and how do they work? Our fitness editor shares her story.
I tried Jonathan Majors’ Creed 3 workout — here’s what happened By Jane McGuire published 3 March 23 I tried Jonathan Majors' back and ab workout — here's what happened when I gave it a go.
This 6-minute foam roller exercise routine builds stronger muscles and releases tension in your lower body By Sam Hopes published 3 March 23 This six-minute foam roller exercise routine uses self-massage foam rolling techniques to release tension and build a stronger lower body. Here's how.
Garmin Forerunner 965 release date, price and all the new features By Jane McGuire published 2 March 23 Everything you need to know about the new Garmin Forerunner 965, including its price, release date, and new features.
Apple Watch potential ban: What you need to know By Jane McGuire published 28 February 23 Everything you need to know about the Apple Watch ban. Will the Apple Watch be banned in the US?
Google is stripping away the things that make Fitbit Fitbit — and it’s a huge mistake By Jane McGuire published 27 February 23 Google is removing community challenges from Fitbit, and our fitness editor says this is a big mistake.
6 best strength and conditioning exercises for runners By Jane McGuire last updated 26 February 23 The best strength training exercises for runners, plus the best stretches for runners to add to their routine
I did reverse crunches every day for a week — here’s what happened to my abs By Jane McGuire published 25 February 23 Read what happened when our fitness editor did 100 reverse crunches a day for a week to work her abs
Forget squats — this six-move home workout takes 10-minutes to sculpt strong glutes By Sam Hopes published 23 February 23 No squats, just a 10-minute home workout to sculpt strong glutes using these six moves.
5 best kettlebell exercises for beginners to build muscle, strength, and power By Sam Hopes published 23 February 23 These are the five best kettlebell exercises for beginners, according to our in-house fitness coach. Find the benefits of kettlebell training and tips on technique.
You only need these 6 dumbbell moves to sculpt your lower body By Jane McGuire published 23 February 23 This killer leg circuit sculpts your lower body using six dumbbell exercises.
I asked ChatGPT to build me a 4-week workout program — here’s what it missed By Sam Hopes published 23 February 23 How to use ChatGPT to build a workout plan, how well it works, and our fitness writer's final verdict. Could AI build a workout program to help you build muscle and strength? We found out.
I tried stretching with StretchLab to boost flexibility and build strength all over — and wow By Sam Hopes published 22 February 23 StretchLab assisted stretching could boost flexibility, full-body strength, and performance. Here’s how our resident fitness writer got on testing it.
Want to be a better runner? Try these 4 deep core exercises By Jane McGuire published 22 February 23 The best ab exercises for runners - these are the best ab exercises for targeting the deepest muscles in your core.
Put down your foam roller — these 3 assisted stretches develop flexibility and strength without equipment By Sam Hopes published 22 February 23 You don't need a foam roller to target all your muscle groups. These 3 assisted stretches develop flexibility and strength without equipment.
I did 100 goblet squats every day for a week — here’s what happened By Jane McGuire last updated 21 February 23 I did 100 goblet squats every day for a week — here's what happened to my lower body, and what I learned from the move.
All you need is 5 minutes and these five moves to boost your metabolism without weights By Sam Hopes published 21 February 23 Boost your metabolism with hit 1,000 steps with this five move five-minute workout — no equipment necessary.
