Here's what happens to your body when you do 50 glute bridges every day for one week.
Are dead bugs a good abdominal workout? Here's what happens when our fitness editor did 100 dead bugs a day for a week.
An ab finisher that works the entire core in just four exercises, by fitness trainer Courteney Fisher
How to do a bird dog exercise, the benefits of a bird dog, and what happened when we did 50 a day for a week
Grab your dumbbells and try this 10-minute upper body and abs workout to build strength and muscle mass for beginners.
Read what happened when this fitness editor tried Jane Fonda's workout 35 years later. The benefits, and the results.
Our in-house PT trained using the popular Bowflex SelectTech 552i adjustable dumbbells — and here's what she liked and disliked about them.
This one move could build a strong and defined core, so our fitness writer did it every day for a week.
This one move could build stronger shoulders, legs, and core muscles, so our fitness writer did it every day for a week.
Read what happened when this fitness editor did 50 lateral step-ups every day for a week - the benefits of this exercise, and how to do it
The Nike Vaporfly Next% 3 is said to be dropping in March 2023. Here's what you need to know about Nike's new carbon fiber running shoe.
This six-minute foam roller exercise routine uses self-massage foam rolling techniques to release tension and build a stronger lower body. Here's how.
Everything you need to know about the new Garmin Forerunner 965, including its price, release date, and new features.
Google is removing community challenges from Fitbit, and our fitness editor says this is a big mistake.
The best strength training exercises for runners, plus the best stretches for runners to add to their routine
Read what happened when our fitness editor did 100 reverse crunches a day for a week to work her abs
These are the five best kettlebell exercises for beginners, according to our in-house fitness coach. Find the benefits of kettlebell training and tips on technique.
How to use ChatGPT to build a workout plan, how well it works, and our fitness writer's final verdict. Could AI build a workout program to help you build muscle and strength? We found out.
StretchLab assisted stretching could boost flexibility, full-body strength, and performance. Here’s how our resident fitness writer got on testing it.
The best ab exercises for runners - these are the best ab exercises for targeting the deepest muscles in your core.
You don't need a foam roller to target all your muscle groups. These 3 assisted stretches develop flexibility and strength without equipment.
I did 100 goblet squats every day for a week — here's what happened to my lower body, and what I learned from the move.
Boost your metabolism with hit 1,000 steps with this five move five-minute workout — no equipment necessary.