I did 50 oblique crunches a day for a week — here’s what happened to my abs By Jane McGuire last updated 18 September 22 What are oblique crunches? What are the benefits of oblique crunches and how to do oblique crunches.
I did 100 fire hydrants a day for a week — here's what happened By John Carroll last updated 28 August 22 I did 100 fire hydrants a day for a week — here's how to do the exercise, the benefits, and what happened when I did 50 on each leg for a week.
I just tried Lily James’ 600-rep ab workout — here’s what happened By Jane McGuire last updated 15 October 22 What is Lily James' 600-rep ab workout? Here's what happened when we put it to the test.
I just tried this protein shake Chris Hemsworth had on the Thor set — and it’s actually good By Jane McGuire published 4 August 22 What is Chris Hemsworth's go-to protein shake? Here, his PT shares the protein smoothie he had on the set of Thor.
I just tried Chloe Kelly’s leg workout — and wow By Jane McGuire last updated 17 September 22 What does England footballer Chloe Kelly do as a leg workout? I tried this Chloe Kelly leg workout - here's what happened.
This workout targets your thighs and abs in 9 moves — no equipment required By Jane McGuire last updated 31 July 22 This bodyweight workout targets your thighs and abs in nine moves, without needing any equipment.
I just tried David Harbour’s Stranger Things 4 ab workout — and wow By Jane McGuire last updated 31 July 22 What is David Harbour's ab workout? Here's what happened when our fitness editor tried David Harbour’s Stranger Things 4 ab workout.
Apple Watch helps woman discover heart tumor — turn this feature on now By Jane McGuire published 27 July 22 Apple Watch helps a woman discover a heart tumor — here’s how to turn heart notifications on using your Apple Watch.
Want to work out like Ryan Gosling? Here’s how he got in shape for The Gray Man By Jane McGuire published 26 July 22 What did Ryan Gosling do to get in shape for The Gray Man? Here's a look at his diet and exercise routine.
Forget the gym — you can do these full-body workouts anywhere By Jane McGuire last updated 18 September 22 Looking for a workout you can do from your bedroom, dorm room or hotel room? Try these two full body workouts.
I did 100 toe taps a day for a week — here's what happened By Jane McGuire last updated 31 July 22 What happens to your body when you do 100 toe taps a day? Our fitness editor found out, doing 100 Pilates toe taps a day for a week.
I just tried the resistance band workout Chris Hemsworth used for Thor: Love and Thunder — here’s what happened By Jane McGuire last updated 10 September 22 This is the resistance band workout Chris Hemsworth used on the set of Thor: Love and Thunder — here’s what happened when we tried it
Here’s how Stranger Things star David Harbour lost more than 75 pounds By Jane McGuire published 22 July 22 How did David Harbour lose more than 75 pounds to play Jim Hopper in Season 4 of Stranger Things.
Best Hydro Flask sales in July 2022 By Louis Ramirez published 22 July 22 Hydro Flask sales can be found everywhere this time of year. We're rounding up today's best deals.
I tried Meghan Markle’s Pilates workout — and now I feel like a queen By Jane McGuire last updated 24 July 22 What is Megaformer Pilates and how is it different to reformer Pilates? Here's what happened when we put it to the test.
Wolverine or not, here’s how Taron Egerton built that impressive physique By Jane McGuire published 21 July 22 How did Taron Egerton build his impressive physique? Here's the exercise and diet routine he followed.
Here's how the iPhone and Apple Watch are becoming vital health devices By Kate Kozuch published 20 July 22 Apple just published a huge health report — here’s what you need to know about the ways users are managing their health through Apple devices.
Tom’s Guide Awards 2022 — The best fitness and health products of the year By Tom's Guide Staff last updated 2 August 22 From smartwatches and sneakers to exercise bikes and treadmills, these are the health and fitness products we loved to use this year.
I just tried the blogilates weightless arm workout — and I was surprised by the results By Jane McGuire last updated 19 July 22 I just tried the blogilates weightless arm workout - here's what happened when our fitness editor tried this workout.
This killer full-body dumbbell workout builds strength with just six exercises By Jane McGuire published 17 July 22 A full-body dumbbell workout that only involves six different exercises. Grab some dumbbells and give it a go.
I just tried this anime ab workout — here’s what happened By Jane McGuire published 16 July 22 What is the Mikasa Ackerman ab workout? Here's what happened when our fitness editor tried it
This back stretch is going viral on TikTok — and I swear by it By Jane McGuire last updated 14 July 22 This quadruped T-spin thoracic rotation is going viral on TikTok, here's how to do it.
Best treadmill deals and sales in December 2022 By Rory Mellon last updated 23 December 22 These are our picks for the best treadmill deals and sales available right now.
I just tried JLo’s ab workout for a week — here’s what happened By Jane McGuire last updated 16 July 22 What is Jennifer Lopez's ab workout - here's what happened when our fitness editor tried it for a week.
Does your Garmin watch have a GPS problem? Here’s why and how to fix it By Jane McGuire published 7 July 22 Does your Garmin watch have a GPS problem? Here’s why some of the best Garmin watches aren't recording properly right now and how to fix it
I was one of the first people to see the Hydrow Wave — and I’m impressed By Jane McGuire last updated 7 July 22 A first look at the Hydrow Wave — Hydrow's new rowing machine that is smaller and lighter than the Rower.
How Natalie Portman got in serious shape to become The Mighty Thor By Jane McGuire last updated 15 August 22 Natalie Portman's diet and exercise routine to play Thor. Here's what Portman did to get in shape fro the role.
I worked out at 5am every day for a week — here's what I learned By Jane McGuire published 4 July 22 I tried TikTok’s 5 a.m. routine for a week — here's what happened and the lessons I learned.
How private is your personal data on period-tracking apps? By Jane McGuire last updated 25 August 22 How private is your personal data on period-tracking apps? We ask a cybersecurity expert.
I did 50 glute bridges every day for a week — here's what happened By John Carroll last updated 6 August 22 Here's what happens to your body when you do 50 glute bridges every day for one week.
