Fitness

This 10-move, 10-minute kettlebell workout works your arms, shoulders, and back muscles using one kettlebell.

What are step-ups, the benefits of step-ups, and what happened when your fitness writer did 560 in one week.

How to do a single-leg glute bridge, the benefits of a single-leg glute bridge, and what happened when our fitness editor did 50 a day for a week.

One dumbbell and 4 exercises are all you need for this full-body HIIT workout that works all of the major muscle groups in the body.

Our fitness editor swapped her Beats Powerbeats Pro for the Shokz Openrun Pro - here's what she liked and disliked

How to do a single-leg deadlifts, the benefits of single-leg deadlifts, and what happened when this editor did them every day for a week

The best glute exercises to do in the gym. Here's three of the best exercises to target your glute muscles from the gym.

What are glute kickbacks, what are the benefits of glute kickbacks, and what happens if you do 100 a day for a week

How to do a donkey kick, the benefits of donkey kicks, and what 100 donkey kicks a day does to your glute muscles

What is the TikTok 3-2-1 method workout? How do you do it? And what are the benefits? Our fitness writer has been trying it for months. Here's what you should know.

How to do a glute bridge and all the glute bridge variations you can try to build your glutes from home.

Our fitness writer tried Chris Hemsworth's five-minute breathing exercise to reduce stress and improve mood. Here's what happened.

Build your butt, strengthen your hamstrings and improve your deadlift with the killer cable pull through

Reduce injury, stay mobile, and improve posture with these three athlete-backed exercises for your back and core muscles. Three simple stretches to try without equipment.

I leveled up my walking routine by trying this intermediate walking workout, here's what happened.

I did 100 curtsy lunges a day for a week - here's what happened to my legs, plus how to do curtsy lunges, and the benefits of the exercise.

How to do a farmer’s hold and why it could build stronger arms, shoulders, upper back, and core muscles. Our fitness writer decided to do them every day to find out.

Here's what happened when this writer did 30 superman exercises a day for a week, and improved his lower back strength.

Hip dips workout - the best exercises to tone and strengthen the hip, glutes and abdominals.

Feature Could brown noise improve your sleep and workouts? We investigate the science to find out.

One fitness writer tried jumping rope every day for a week. Find out what happened.

Is running on a treadmill easier than running outside and when should runners opt for the treadmill over running outdoors?

This squat alternative strengthens your leg muscles and improves flexibility

The 30-day kettlebell challenge workout takes just 10 minutes a day using two exercises. Our fitness writer put it to the test.

Our writer did 50 skull crushers every day for a week, here's her results.

Looking to build and sculpt your shoulders? The Arnold press is a killer

This one move could build stronger leg muscles, so our fitness writer did it every day for a week.

The best cheap running shoes to buy right now, as picked by a fitness editor. The best running shoes under $100 from Nike, Adidas, and Asics.

Is Fitbit Premium worth it? Here's everything you get as a Fitbit Premium member, and how much it costs.

This five-move hamstring workout sculpts stronger, more muscular hamstrings and glutes in under 20 minutes when performed as part of a regular fitness routine.