10 best Apple Watch running features you should try By Jane McGuire published 12 April 23 The best Apple Watch running features to try on your Apple Watch, including custom workouts, and racing yourself
I did 50 Spiderman planks every day for a week — here’s what happened By Jane McGuire last updated 10 April 23 How to do a Spiderman plank, the benefits of Spiderman planks, and what happened when we did 50 a day for a week
I did the glute bridge march every day for a week — here's what happened By John Carroll published 9 April 23 How to do the glute bridge march, the benefits of a glute bridge march, and what happened when this editor did them every day for a week
I tried the viral Stanley Quencher for a week — here's what I thought By Jane McGuire published 8 April 23 Our fitness editor tried the viral Stanley Quencher 2.0 - here's what happened
I did 10-minute RKC planks every day for a week — here's what happened to my core By Sam Hopes published 8 April 23 The RKC plank is famed for intensifying the forearm plank, building core strength, improving posture, and testing muscle endurance. Our fitness writer did it every day for a week.
I did 90 plank toe taps every day for a week — here’s the results By Jane McGuire published 7 April 23 How to do plank toe taps, the benefits of plank toe taps, and what happened when we did 90 a day for a week
Strengthen your back, biceps and shoulders using a kettlebell and these 15 moves By Sam Hopes last updated 6 April 23 It only takes one kettlebell and 15 minutes to strengthen your back, biceps, and shoulders using this upper-body kettlebell workout.
Exclusive: This is Ryan Reynolds’ arm workout for Deadpool 3 By Jane McGuire last updated 5 April 23 We spoke to Ryan Reynolds' PT Don Saladino, who shared the actor's arm workout for Deadpool 3
Forget running — this 20-minute walking workout boosts your metabolism By Sam Hopes published 5 April 23 A treadmill walking workout could boost your metabolism, improve mood and cardiovascular fitness, and strengthen bones and muscles.
Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body By Sam Hopes published 4 April 23 It only takes one kettlebell, 25 minutes, and these three moves to build muscle and strength all over.
Does jumping rope burn more calories than running? By Sam Hopes last updated 4 April 23 Feature Could a jump rope burn more calories than running? Our fitness writer found out.
These 3 isometric kettlebell exercises build strength and stability all over — while barely moving By Sam Hopes last updated 4 April 23 You only need these three isometric kettlebell exercises to build strength and stability while barely moving your body. We explain how.
Try these core 5 barbell exercises for beginners to develop muscle mass, strength, and power By Sam Hopes last updated 4 April 23 These core 5 barbell exercises build muscle, strength, and power and could help prevent injuries.
This five-move barbell complex workout strengthens muscles and boosts your metabolism in 20 minutes By Sam Hopes last updated 4 April 23 It only takes 20 minutes, five moves, and this barbell complex workout to burn calories, sculpt stronger muscles, and boost your metabolism through muscle conditioning.
Forget squats and deadlifts — this 10-minute lower-body workout sculpts stronger leg muscles By Sam Hopes last updated 4 April 23 Forget squats and deadlifts — this 10-minute lower-body workout builds strong, lean legs without them.
Here’s when to take pre-workout, according to a sports nutritionist By Sam Hopes published 4 April 23 Our fitness writer spoke to a registered nutritionist and international athlete manager at the leading European nutrition brand, Foodspring about when to take pre-workout.
I did a 20-minute EMS training workout — here’s my results By Sam Hopes last updated 3 April 23 EMS training (Electro Muscle Stimulation) is a fitness workout that uses electrical impulses to stimulate and contract muscles. But does EMS work? Our fitness writer tested it.
I did 90 hanging leg raises every day for a week — here’s my results By Sam Hopes last updated 3 April 23 Hanging leg raises are a core exercise that build strength in your shoulders, arms, lower back, and hip flexors. Our fitness writer did 90 reps every day for a week.
I did 100 bicycle crunches a day for a week — here’s what happened By Jane McGuire published 1 April 23 How to do bicycle crunches, the benefits of bicycle crunches, and what happened when our fitness editor did 100 a day for a week
These 6 stretches for beginners boost flexibility in your hamstrings, calves and ankles By Sam Hopes published 31 March 23 These are the 6 best stretches for beginners to boost flexibility in the ankles, calves, and hamstrings and strengthen the lower body to improve runs and workouts
Forget weights — this bodyweight workout torches your entire body in 13 moves By Jane McGuire published 29 March 23 This bodyweight workout torches your entire body in just 13 minutes, without needing any weights
I did 90 commando planks every day for a week — here’s my results By Sam Hopes published 29 March 23 Commando planks are a moving plank variation that builds strength across your entire body, including your chest, shoulders, and core. Our fitness writer did 90 reps every day
Love golf? Complete this survey to win a $300 Amazon gift card By Tom's Guide Staff published 28 March 23 If you love golf, complete this survey to be in with a chance of winning a $300/£250 Amazon gift card
Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders By Sam Hopes last updated 28 March 23 You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.
It only takes one kettlebell and 10 moves to sculpt your arms, back, and shoulder muscles By Sam Hopes last updated 28 March 23 This 10-move, 10-minute kettlebell workout works your arms, shoulders, and back muscles using one kettlebell.
I did 80 dumbbell step-ups every day for a week — here’s what happened to my legs By Sam Hopes last updated 28 March 23 What are step-ups, the benefits of step-ups, and what happened when your fitness writer did 560 in one week.
I did 50 single-leg glute bridges for a week — here’s the results By Jane McGuire published 28 March 23 How to do a single-leg glute bridge, the benefits of a single-leg glute bridge, and what happened when our fitness editor did 50 a day for a week.
All you need is 1 dumbbell and 4 exercises to work your entire body By Jane McGuire published 27 March 23 One dumbbell and 4 exercises are all you need for this full-body HIIT workout that works all of the major muscle groups in the body.
I swapped my Powerbeats Pro for bone-conducting headphones — here’s what happened By Jane McGuire published 26 March 23 Our fitness editor swapped her Beats Powerbeats Pro for the Shokz Openrun Pro - here's what she liked and disliked
I did single-leg deadlifts for a week — here’s what happened By John Carroll published 25 March 23 How to do a single-leg deadlifts, the benefits of single-leg deadlifts, and what happened when this editor did them every day for a week
