The best Apple Watch running features to try on your Apple Watch, including custom workouts, and racing yourself
How to do a Spiderman plank, the benefits of Spiderman planks, and what happened when we did 50 a day for a week
How to do the glute bridge march, the benefits of a glute bridge march, and what happened when this editor did them every day for a week
The RKC plank is famed for intensifying the forearm plank, building core strength, improving posture, and testing muscle endurance. Our fitness writer did it every day for a week.
How to do plank toe taps, the benefits of plank toe taps, and what happened when we did 90 a day for a week
It only takes one kettlebell and 15 minutes to strengthen your back, biceps, and shoulders using this upper-body kettlebell workout.
A treadmill walking workout could boost your metabolism, improve mood and cardiovascular fitness, and strengthen bones and muscles.
It only takes one kettlebell, 25 minutes, and these three moves to build muscle and strength all over.
You only need these three isometric kettlebell exercises to build strength and stability while barely moving your body. We explain how.
It only takes 20 minutes, five moves, and this barbell complex workout to burn calories, sculpt stronger muscles, and boost your metabolism through muscle conditioning.
Forget squats and deadlifts — this 10-minute lower-body workout builds strong, lean legs without them.
Our fitness writer spoke to a registered nutritionist and international athlete manager at the leading European nutrition brand, Foodspring about when to take pre-workout.
EMS training (Electro Muscle Stimulation) is a fitness workout that uses electrical impulses to stimulate and contract muscles. But does EMS work? Our fitness writer tested it.
Hanging leg raises are a core exercise that build strength in your shoulders, arms, lower back, and hip flexors. Our fitness writer did 90 reps every day for a week.
How to do bicycle crunches, the benefits of bicycle crunches, and what happened when our fitness editor did 100 a day for a week
These are the 6 best stretches for beginners to boost flexibility in the ankles, calves, and hamstrings and strengthen the lower body to improve runs and workouts
Commando planks are a moving plank variation that builds strength across your entire body, including your chest, shoulders, and core. Our fitness writer did 90 reps every day
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You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.
This 10-move, 10-minute kettlebell workout works your arms, shoulders, and back muscles using one kettlebell.
What are step-ups, the benefits of step-ups, and what happened when your fitness writer did 560 in one week.
How to do a single-leg glute bridge, the benefits of a single-leg glute bridge, and what happened when our fitness editor did 50 a day for a week.
One dumbbell and 4 exercises are all you need for this full-body HIIT workout that works all of the major muscle groups in the body.
Our fitness editor swapped her Beats Powerbeats Pro for the Shokz Openrun Pro - here's what she liked and disliked
How to do a single-leg deadlifts, the benefits of single-leg deadlifts, and what happened when this editor did them every day for a week