Forget planks — this ab workout sculpts your core in 4 exercises By Jane McGuire published 1 May 23 This ab workout targets your core in four different bodyweight exercises, with no planks required.
I did knee planks every day for a week — here's what happened By Jane McGuire published 30 April 23 How to do knee planks, the benefits of knee planks, and what happened when we did knee planks every day for a week
Forget sit-ups — these 6 exercises will help you sculpt your abs By Jane McGuire published 29 April 23 These six advanced bodyweight exercises will help sculpt strong oblique, or side-abs.
Forget HIIT — these four stretches boost flexibility and build strength during pregnancy By Sam Hopes last updated 28 April 23 Use these four bodyweight exercises to Improve posture, strengthen muscles, and build flexibility in your glutes, hamstrings, upper back, and hips during pregnancy
9 best Pilates exercises that target your core for the ultimate burn By Jane McGuire last updated 27 April 23 The best Pilates ab exercises to really work your core muscles. Add these to your next ab workout to feel the burn.
I did weighted side planks for a week — here’s what happened to my abs By Jane McGuire published 27 April 23 What are weighted side planks, how do you do them, and what happens if you do them every day for a week? We found out
Apple’s next big fitness feature could be an AI-powered coaching service By Tom Pritchard published 26 April 23 Apple's next big health and fitness feature could come in the form of an AI coach.
Forget pull-ups — this 5-move bodyweight back workout builds your upper body By Sam Hopes published 26 April 23 Build strength and muscle in your back and core using these five bodyweight exercises you can do from home.
Yoga for runners: This six-move routine boosts flexibility and builds stronger muscles By Sam Hopes last updated 25 April 23 Marathon runners — add this six-move yoga for runners routine to your recovery. Yoga practitioners at Ark share their secret six moves to a stronger, more flexible lower body.
I did 70 plank pikes every day for one week — here's my results By Sam Hopes last updated 25 April 23 Plank pikes are a mobility and core exercise that target and strengthen multiple muscle groups. Our fitness writer did 70 reps every day for a week. Here's what happened.
Best Buy is fixing the worst thing about the Oura ring By Jane McGuire published 25 April 23 Best Buy will now be stock and sell the Oura ring - here's everything you need to know
This 5-move forearm workout with dumbbells builds strength in your wrists, biceps, and shoulders By Sam Hopes published 23 April 23 You don’t need heavy weights to build strength — just this 5-move forearm workout with dumbbells
I review running watches for a living — here’s the one I’ve picked for the London Marathon By Jane McGuire published 22 April 23 I review running watches for a living and this is the watch I have chosen for the TCS London Marathon - why our fitness editor has picked Garmin over Apple
I did 50 leg curls a day for a week — and the results surprised me By Jane McGuire last updated 21 April 23 Here's what happened when our fitness editor did 50 hamstring curls a day for a week with resistance bands and weights
5 gadgets I’m using to help me run the London Marathon By Jeff Parsons published 21 April 23 The TCS London Marathon is happening this weekend and it's the perfect opportunity to see how man and machine face up to a first ever marathon
I did 100 heel touches a day for a week — here’s my results By Jane McGuire published 20 April 23 How to do heel touches, what are the benefits of heel touches, and what happens when you do 100 a day for a week
I used magnesium spray for a month of marathon training — here are my results By Jane McGuire published 19 April 23 What are the benefits of magnesium, how to take magnesium and how much magnesium do runners need?
How to use the Garmin Body Battery function By Jane McGuire published 18 April 23 How to use the Garmin Body Battery function - what your Body Battery number means, and how to increase your Body Battery
This Arnold Schwarzenegger workout builds full-body strength in just four moves By Sam Hopes published 18 April 23 Build muscle in your chest, back, and legs with Arnold Schwarzenegger’s four-move full-body workout
It only takes 24 minutes and these 5 exercises to train like the UK's Fittest Man By Sam Hopes last updated 17 April 23 Reggie Fasa, the Fittest Man in the UK, exclusively shared a five-move workout with Tom’s Guide. Here’s what happened when our fitness writer gave it a try.
Forget lunges — this 4-move leg workout sculpts strong lower-body muscle By Sam Hopes last updated 17 April 23 Our in-house personal trainer brings Tom's Guide this 16-minute workout to sculpt leg muscle without lunges — just four knee-friendly leg exercises.
What to eat before a workout — one sports nutritionist reveals all By Sam Hopes last updated 17 April 23 Unsure what to eat before a workout? Our fitness writer spoke to a registered nutritionist and international athlete manager at leading nutrition brand Foodspring for some answers.
Forget weights — this standing Pilates workout sculpts strong muscles in just 30 minutes By Sam Hopes last updated 17 April 23 This knee-friendly standing Pilates workout builds strength across your entire body in 30 minutes without equipment.
Boston Marathon qualifying times — here’s how fast you need to run By Jane McGuire published 17 April 23 Boston Marathon qualifying times — here's how fast you need to run to qualify for the Boston Marathon
Struggle with sciatica? This doctor-approved exercise relieves sciatic nerve pain By Jane McGuire published 16 April 23 If you suffer from sciatica, this one doctor-approved exercise can help relieve pain
I’m running my fifth marathon next weekend — and I swear by this $14 anti-chafe product By Jane McGuire published 16 April 23 I’m running my fifth marathon next weekend — and I swear by this $14 product to prevent chafing
I did bear planks every day for a week — here’s my results By Jane McGuire published 15 April 23 What are bear planks, how do you do a bear plank, and what happens if you do them every day for a week.
How to track runners at the Boston Marathon 2023 By Jane McGuire last updated 14 April 23 Want to know how to track runners at the Boston Marathon 2023? Here are all the different ways to track runners on Monday.
Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight By Jane McGuire published 14 April 23 This 15-minute Pilates workout targets your entire body - here's what happened when our fitness editor gave it a go
Forget crunches — these 4 exercises work your core using just 1 kettlebell By Jane McGuire published 12 April 23 These four exercises work your core using just one kettlebell (or dumbbell).
