I did 40 renegade rows for a week — here's why they are my least favorite exercise.
Here's what happened when I did 50 Bulgarian split squats every day for a week to work on my single leg strength.
Feature Train like the top UK CrossFit athlete using this CrossFit workout. It will seriously challenge your fitness
Which Apple Watch Ultra band should you buy? We've tested the Alpine Loop, the Ocean Loop, and the Trail Loop, and one is our clear favorite.
What is the Peloton Guide like? Here's how our fitness editor found her first workouts with Peloton's most affordable equipment.
How to do a split stance dumbbell row, the benefits of a split stance dumbbell row, and the variations to try.
Feature Drop your weights and build full-body strength in just 30 minutes using one resistance band with this 30-minute resistance band workout.
Here's what happened when this writer did 30 superman exercises a day for a week, and improved his lower back strength.
Lululemon Studio is a new hybrid workout platform that combines the virtual Mirror by Lululemon experience with discounted in-person fitness classes through a selection of industry partners.
Berlin Marathon 2022 results: These are the running shoes Eliud Kipchoge wore to break the world record.
Read what happened when fitness writer Lucy Gornall ditched her headphones, and ran without music for two weeks
The air bike is the most overlooked piece of exercise equipment. Here's why you should incorporate it into your next workout.
Read what happened when I tried this six-minute ab workout by Jeff Cavaliere, a strength coach and trainer