I did 40 renegade rows a day for a week — here’s what happened By Jane McGuire published 24 October 22 I did 40 renegade rows for a week — here's why they are my least favorite exercise.
Fed up with push-ups? Try these 5 chest day variations By Sam Hopes published 23 October 22 feature These 5 tough push-up variations will add more intensity to your chest day workout
I just tried Jessica Alba’s full-body workout — here's what happened By Jane McGuire published 23 October 22 I tried Jessica Alba's full-body workout, and I'll definitely do it again.
I did 50 Bulgarian split squats every day for a week — and the results surprised me By Jane McGuire published 22 October 22 Here's what happened when I did 50 Bulgarian split squats every day for a week to work on my single leg strength.
I trained like one of the UK's top CrossFit athletes — here’s what happened By Sam Hopes published 21 October 22 Feature Train like the top UK CrossFit athlete using this CrossFit workout. It will seriously challenge your fitness
Apple Fitness Plus will work without an Apple Watch — here’s how By Jane McGuire published 20 October 22 Apple Fitness Plus will work without an Apple Watch starting Monday, October 24
I just tried this killer 5-minute inner thigh workout — here's what happened By Sam Hopes published 20 October 22 Read what happened when I tried this killer 5-minute inner thigh workout.
I tried this Pamela Reif 10-minute ab workout — here's what happened to my core By Jane McGuire last updated 22 October 22 Read what happened when our fitness editor tried this 10-minute Pamela Reif ab workout
Can you do Peloton rowing workouts on your own rowing machine? By Jane McGuire last updated 16 October 22 Can you do Peloton rowing workouts on your own rowing machine? We ask Peloton.
I did 50 Russian twists every day for a week — here’s what happened By John Carroll last updated 16 October 22 Read what happened when this writer did 50 Russian twists every day for a week
I’ve tried all of the Apple Watch Ultra bands — this one is the best By Jane McGuire published 16 October 22 Which Apple Watch Ultra band should you buy? We've tested the Alpine Loop, the Ocean Loop, and the Trail Loop, and one is our clear favorite.
I tried this dumbbell abs workout that sculpts your core in 15 minutes By Sam Hopes last updated 22 October 22 Feature Our fitness writer tried this 15-minute dumbbell abs workout — here's what happened
All it takes is 7 minutes, one resistance band, and this glutes workout to build strength By Sam Hopes last updated 26 January 23 Feature Train like ‘The Glute Guy’ Bret Contreras using this intense 7-minute glutes workout
Emily Sisson just broke the US women’s marathon record — here's her go-to core workout By Jane McGuire published 10 October 22 Emily Sisson broke the US women's marathon record — here are her go-to core exercises.
I just did my first Peloton Guide workout — and I’m impressed By Jane McGuire last updated 11 October 22 What is the Peloton Guide like? Here's how our fitness editor found her first workouts with Peloton's most affordable equipment.
Does magnesium help you sleep? Here's what the experts say By Sam Hopes published 9 October 22 Feature Does magnesium help you sleep? Our expert reveals their verdict
I just tried Chris Hemsworth’s 200-rep bodyweight workout — and wow By Sam Hopes last updated 9 October 22 Feature Join the 200 Club with Chris Hemsworth’s 200-rep bodyweight workout
The Rock and Aaron Donald swear by this arm exercise — here’s how to do it By Jane McGuire published 6 October 22 How to do a split stance dumbbell row, the benefits of a split stance dumbbell row, and the variations to try.
I tried this super sweaty resistance band workout — here’s what happened By Sam Hopes last updated 8 October 22 Feature Drop your weights and build full-body strength in just 30 minutes using one resistance band with this 30-minute resistance band workout.
I just tried Hugh Jackman’s Wolverine workout — and wow By Jane McGuire last updated 23 October 22 How did Hugh Jackman build his arm muscles to play Wolverine? Our fitness editor found out.
I ditched my Garmin for the Apple Watch Ultra — here’s what happened By Jane McGuire last updated 16 October 22 Our fitness editor swapped her Garmin for the Apple Watch Ultra - here's what happened.
I did 30 supermans a day for a week — here’s what happened to my body By John Carroll last updated 11 October 22 Here's what happened when this writer did 30 superman exercises a day for a week, and improved his lower back strength.
Lululemon Studio — price, membership perks and what it means for Mirror By Kate Kozuch published 28 September 22 Lululemon Studio is a new hybrid workout platform that combines the virtual Mirror by Lululemon experience with discounted in-person fitness classes through a selection of industry partners.
Apple Watch Ultra durability just tested — here’s how tough it really is By Jane McGuire published 26 September 22 Can an Apple Watch Ultra survive a hammering? Well a YouTuber has put it to the test.
Berlin Marathon 2022: What shoes was Eliud Kipchoge wearing? By Jane McGuire published 26 September 22 Berlin Marathon 2022 results: These are the running shoes Eliud Kipchoge wore to break the world record.
I just ran 10 miles with the Apple Watch Ultra — and this feature is a game changer By Jane McGuire last updated 29 September 22 I just ran 10 miles with the Apple Watch Ultra — and the precision start feature is a game changer
I tried working out like Nicole Kidman for a week — here’s what happened By Jane McGuire last updated 25 September 22 Our fitness editor tried working out like Nicole Kidman for a week - here's what happened
I tried running without music for two weeks — here’s what happened By Lucy Gornall published 19 September 22 Read what happened when fitness writer Lucy Gornall ditched her headphones, and ran without music for two weeks
The air bike is the most brutal piece of cardio equipment you're not using By Louis Ramirez published 18 September 22 The air bike is the most overlooked piece of exercise equipment. Here's why you should incorporate it into your next workout.
I tried this intense 6-minute ab workout — and wow By Jane McGuire last updated 25 September 22 Read what happened when I tried this six-minute ab workout by Jeff Cavaliere, a strength coach and trainer
