This ab workout targets your core in four different bodyweight exercises, with no planks required.
How to do knee planks, the benefits of knee planks, and what happened when we did knee planks every day for a week
Use these four bodyweight exercises to Improve posture, strengthen muscles, and build flexibility in your glutes, hamstrings, upper back, and hips during pregnancy
The best Pilates ab exercises to really work your core muscles. Add these to your next ab workout to feel the burn.
What are weighted side planks, how do you do them, and what happens if you do them every day for a week? We found out
Build strength and muscle in your back and core using these five bodyweight exercises you can do from home.
Marathon runners — add this six-move yoga for runners routine to your recovery. Yoga practitioners at Ark share their secret six moves to a stronger, more flexible lower body.
Plank pikes are a mobility and core exercise that target and strengthen multiple muscle groups. Our fitness writer did 70 reps every day for a week. Here's what happened.
I review running watches for a living and this is the watch I have chosen for the TCS London Marathon - why our fitness editor has picked Garmin over Apple
Here's what happened when our fitness editor did 50 hamstring curls a day for a week with resistance bands and weights
The TCS London Marathon is happening this weekend and it's the perfect opportunity to see how man and machine face up to a first ever marathon
How to do heel touches, what are the benefits of heel touches, and what happens when you do 100 a day for a week
How to use the Garmin Body Battery function - what your Body Battery number means, and how to increase your Body Battery
Reggie Fasa, the Fittest Man in the UK, exclusively shared a five-move workout with Tom’s Guide. Here’s what happened when our fitness writer gave it a try.
Our in-house personal trainer brings Tom's Guide this 16-minute workout to sculpt leg muscle without lunges — just four knee-friendly leg exercises.
Unsure what to eat before a workout? Our fitness writer spoke to a registered nutritionist and international athlete manager at leading nutrition brand Foodspring for some answers.
This knee-friendly standing Pilates workout builds strength across your entire body in 30 minutes without equipment.
Boston Marathon qualifying times — here's how fast you need to run to qualify for the Boston Marathon
What are bear planks, how do you do a bear plank, and what happens if you do them every day for a week.
Want to know how to track runners at the Boston Marathon 2023? Here are all the different ways to track runners on Monday.
This 15-minute Pilates workout targets your entire body - here's what happened when our fitness editor gave it a go