This HIIT workout works your entire body in 16 minutes - if you hate running, give this one a go
How to do rear delt raises, the benefits of rear delt raises, and what happened when we did them every day for a week
We explain what metabolic conditioning is and how you could build strength, muscle, and stamina, burn calories, and boost your metabolism using this five-move MetCon workout.
I used the Runna running app for 16 weeks to train for the London Marathon. Here's what I liked and didn't like about the app.
Is the Oura Ring 4 getting contactless payment options? Here's what the rumors say about the next Oura Ring.
What are vertical leg crunches, how to do vertical leg crunches, and what happened when our fitness editor did them every day for a week.
Forget dumbbells because this Pilates for beginners workout uses a Bosu ball to torch muscles, and it only takes 20 minutes to do. Here's why we love it.
What is a butterfly crunch, how to do a butterfly crunch, and what happened when our fitness editor did them for a week.
Peloton recalls the Peloton Bike - here's how to tell if your bike is included, and what to do next.
Reverse planks are planks, just reversed. They target and strengthen your abs, arms, shoulders, back, glutes and legs. Our fitness writer did 12 minutes per day for a week.
Feature This killer calisthenics workout for beginners only uses four moves to build strength across your entire body
Feature Use this intense seven-minute glutes workout to grow your glutes and train like the "Glute Guy."
What are the best dead bug variations? Read what happened when this fitness editor tried these three dead bug exercises for a week.
What happened when our fitness editor did a plank a day for a week. Here's the benefits of doing a plank every day.
Our fitness writer did 50 reps of this hellish full-body exercise every day for a week to see what would happen.
The balance trainer builds strength, stability, coordination, agility and balance. Here’s a 5-move 20-minute balance trainer workout by BOSU to try.
What is Khloe Kardashian's resistance band workout? Here's what happened when our fitness editor tried it
The Plankpad is an interactive full-body trainer that helps you get fit while you play games. Our fitness writer put one to the test
What is a V-sit-up, how do you do a V-sit-up, and what happened when this fitness writer did 30 a day.
This full-body dumbbell workout targets your core, back and leg muscles using three exercises and only 15 minutes
Wahlberg Week is a special week-long fitness event at F45, consisting of seven workouts. Workouts focus on different aspects of functional training, targeting various muscle groups
Respiratory Muscle Training devices are designed to improve respiratory muscle strength and endurance for anyone who wants to boost their lung capacity and breathing efficiency