Hate running? This HIIT workout raises your heart rate with just 4 exercises By Jane McGuire published 19 May 23 This HIIT workout works your entire body in 16 minutes - if you hate running, give this one a go
I did rear delt raises every day for a week — here’s what happened By Jennifer Rizzuto published 18 May 23 How to do rear delt raises, the benefits of rear delt raises, and what happened when we did them every day for a week
Metabolic conditioning: This 5-move Metcon workout builds strength, muscle and endurance By Sam Hopes last updated 17 May 23 We explain what metabolic conditioning is and how you could build strength, muscle, and stamina, burn calories, and boost your metabolism using this five-move MetCon workout.
This 6-move calisthenics workout builds functional muscles and endurance in 12 minutes By Sam Hopes last updated 17 May 23 This six-move calisthenics workout builds muscle and endurance in 12 minutes using your bodyweight.
I used this running app for 16 weeks — and I broke my personal record By Jane McGuire published 17 May 23 I used the Runna running app for 16 weeks to train for the London Marathon. Here's what I liked and didn't like about the app.
Oura Ring 4 tipped for huge upgrade so you can leave your phone behind By Jane McGuire published 16 May 23 Is the Oura Ring 4 getting contactless payment options? Here's what the rumors say about the next Oura Ring.
Forget sit-ups — this 12-move ab workout develops core muscle in 8 minutes By Sam Hopes last updated 16 May 23 This 12-move ab workout strengthens core muscles in under 10 minutes using one resistance band.
Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout By Jane McGuire published 16 May 23 Ready for a full-body workout? Grab a dumbbell and give these 6 compound exercises a go
I did vertical leg crunches every day — and my abs felt the results By Jane McGuire published 15 May 23 What are vertical leg crunches, how to do vertical leg crunches, and what happened when our fitness editor did them every day for a week.
Forget dumbbells — this Pilates for beginners workout torches your abs in 20 minutes By Sam Hopes published 14 May 23 Forget dumbbells because this Pilates for beginners workout uses a Bosu ball to torch muscles, and it only takes 20 minutes to do. Here's why we love it.
This crunch targets your obliques and inner thighs — here’s what happened when I did it for a week By Jane McGuire published 14 May 23 What is a butterfly crunch, how to do a butterfly crunch, and what happened when our fitness editor did them for a week.
Peloton recalls 2.2 million exercise bikes over fall risk — how to tell if your bike is included By Jane McGuire published 11 May 23 Peloton recalls the Peloton Bike - here's how to tell if your bike is included, and what to do next.
I did 12-minute reverse planks every day for a week — here's my results By Sam Hopes last updated 10 May 23 Reverse planks are planks, just reversed. They target and strengthen your abs, arms, shoulders, back, glutes and legs. Our fitness writer did 12 minutes per day for a week.
Pull-ups vs chin-ups: Which is better for building strength? By Sam Hopes last updated 10 May 23 Feature There is a key difference between the pull-up vs chin-up — here it is
This calisthenics workout uses just 4 exercises to build full-body strength and muscle By Sam Hopes last updated 10 May 23 Feature This killer calisthenics workout for beginners only uses four moves to build strength across your entire body
You only need these 7 glute exercises and 7 minutes to grow your glutes like Bret Contreras By Sam Hopes last updated 10 May 23 Feature Use this intense seven-minute glutes workout to grow your glutes and train like the "Glute Guy."
Forget using dumbbells — this 20-minute leg workout grows your glutes, quads and hamstrings By Sam Hopes last updated 10 May 23 You don’t need weights to develop lower body strength, just this 20-minute bodyweight leg workout.
I did 3 dead bug variations every day for a week — here’s what happened By Jane McGuire published 10 May 23 What are the best dead bug variations? Read what happened when this fitness editor tried these three dead bug exercises for a week.
I did a plank every morning for a week and was surprised with the results By Jane McGuire published 9 May 23 What happened when our fitness editor did a plank a day for a week. Here's the benefits of doing a plank every day.
I did 50 devil press every day for a week — here’s what happened By Sam Hopes last updated 9 May 23 Our fitness writer did 50 reps of this hellish full-body exercise every day for a week to see what would happen.
I'm a personal trainer — and this is the most underrated gym equipment for building strength By Sam Hopes last updated 9 May 23 The balance trainer builds strength, stability, coordination, agility and balance. Here’s a 5-move 20-minute balance trainer workout by BOSU to try.
This 4-move single kettlebell workout strengthens all your muscles in under 20 minutes By Sam Hopes last updated 9 May 23 This four-move kettlebell complex builds functional strength and muscle in less than 20 minutes
Forget crunches — this 4-move ab workout sculpts your core in just 12 minutes By Jane McGuire published 8 May 23 Looking for an ab workout? This workout sculpts your core in just 12 minutes
I tried Khloe Kardashian’s new workout — here’s what happened By Jane McGuire published 7 May 23 What is Khloe Kardashian's resistance band workout? Here's what happened when our fitness editor tried it
I started using a Plankpad every day to torch my core — here’s my verdict By Sam Hopes published 7 May 23 The Plankpad is an interactive full-body trainer that helps you get fit while you play games. Our fitness writer put one to the test
I did 30 V-sit-ups every day for a week — here’s what happened By John Carroll published 6 May 23 What is a V-sit-up, how do you do a V-sit-up, and what happened when this fitness writer did 30 a day.
Forget the gym — you only need 2 dumbbells and 3 moves to strengthen your back, core and leg muscles By Sam Hopes last updated 3 May 23 This full-body dumbbell workout targets your core, back and leg muscles using three exercises and only 15 minutes
I trained like Mark Wahlberg every day for a week — here’s my results By Sam Hopes last updated 2 May 23 Wahlberg Week is a special week-long fitness event at F45, consisting of seven workouts. Workouts focus on different aspects of functional training, targeting various muscle groups
I used a Respiratory Muscle Training (RMT) Device for 14 days to improve workouts — here's my verdict By Sam Hopes published 2 May 23 Respiratory Muscle Training devices are designed to improve respiratory muscle strength and endurance for anyone who wants to boost their lung capacity and breathing efficiency
Forget planks — this ab workout sculpts your core in 4 exercises By Jane McGuire published 1 May 23 This ab workout targets your core in four different bodyweight exercises, with no planks required.
