This Hyrox workout blitzes calories and builds full-body strength in three moves By Sam Hopes published 9 December 22 Feature Blitz calories and build full-body strength with this 3-move Hyrox workout
Build bigger lats with these 3 lat pulldown variations By Sam Hopes published 8 December 22 How to do a lat pulldown, muscles worked, and three lat pulldown variations to try
This shoulder workout takes only 10 minutes to build muscle — here’s how By Sam Hopes published 7 December 22 Feature This dumbbell shoulder workout builds shoulder strength and muscle in 10-minutes — here’s how
This dumbbell workout builds your entire body in just 20 minutes By Jane McGuire published 5 December 22 This dumbbell workout builds your entire body in just 20 minutes, here's how to do it.
I did 100 kettlebell swings a day for a week — here’s what happened By Jane McGuire published 4 December 22 Looking for a full-body workout? Read what happened when our fitness editor did 100 kettlebell swings a day for a week
You've been doing pull-ups all wrong — here’s how to fix them By Sam Hopes published 4 December 22 Feature Our in-house fitness coach provides 6 tips for fixing your pull-ups and why you're doing them wrong.
I tried this 30-day kettlebell challenge to build strength all over — here’s what happened By Sam Hopes published 3 December 22 The 30-day kettlebell challenge workout takes just 10 minutes a day using two exercises. Our fitness writer put it to the test.
This 10-minute weighted abs workout builds strong and defined abs By Sam Hopes published 2 December 22 Feature Build strong and defined abs using this 10-minute weighted abs workout
This is the best time to drink a protein shake — and it's not when you think By Sam Hopes last updated 5 January 23 Feature When should you drink a protein shake? One expert reveals all, and it's not when you think.
I just tried this simple, zero-equipment Pilates workout while traveling — here’s what happened By Jane McGuire published 1 December 22 Laura Wilson from Natural Pilates created a simple, zero-equipment Pilates workout, so our fitness editor gave it a whirl on a recent trip.
I just tried Liteboxer VR for Meta Quest 2 — and wow By Sam Hopes published 30 November 22 Is the Liteboxer VR for Meta Quest 2 worth it? One fitness writer found out
I just tried Jennifer Aniston’s ab workout — and it’s surprisingly simple By Jane McGuire published 30 November 22 I tried Jennifer Aniston's ab workout - here's what happened when our fitness editor put the actress' workout to the test.
Cyber Monday is over — but there are great deals you can still grab right now By Roland Moore-Colyer published 29 November 22 If you missed the Cyber Monday deals, don’t worry as there are still some great bargains to be had.
I did 50 hamstring curls a day for a week — and the results surprised me By Jane McGuire published 29 November 22 Here's what happened when our fitness editor did 50 hamstring curls a day for a week with resistance bands and weights
I tried this intense 15-minute fat burning workout — here’s what happened By Sam Hopes published 28 November 22 This intense 15-minute fat burning workout will torch calories. But what exactly does this quick workout from YouTube fitness guru Oliver Sjostrom involve?
I did 50 skull crushers every day for a week — here’s what happened to my triceps By Sam Hopes last updated 23 December 22 Our writer did 50 skull crushers every day for a week, here's her results.
I just did Raven from Love is Blind’s 5-minute Pilates ab workout — and it’s a good one By Jane McGuire published 27 November 22 I just tried Raven from Love is Blind's Pilates ab workout - here's what happened
I did biceps curls every day for a week — here’s what happened By John Carroll last updated 26 November 22 Here's what happened when this fitness writer did bicep curls every day for a week.
I did 100 kettlebell snatches a day for a week — here's what happened By Lucy Gornall published 25 November 22 I did 100 kettlebell snatches a day for a week — here's what happened to my body.
Celeb PT Louisa Drake shares her intense 5-minute leg workout — and wow By Sam Hopes published 24 November 22 Feature Celeb PT to stars including Victoria Beckham shares her leg workout and it only takes 5 minutes
I just tried this 20-minute kettlebell workout — and it’s a full-body killer By Jane McGuire published 23 November 22 This 20-minute kettlebell workout targets your entire body, using just four exercises
Knee pain? I wore the Hydragun HeatPulse knee massager every day for a month — here’s what happened By Sam Hopes published 22 November 22 Could the Hydragun HeatPulse knee massager improve knee pain? I found out
I did 50 dumbbell pullovers a day for a week — here’s what happened By Jane McGuire published 21 November 22 I did 50 dumbbell pullovers a day for a week — here’s what happened
I did 20 pike push-ups every day for a week — here’s what happened By John Carroll published 20 November 22 I did 20 pike push-ups every day for a week — here’s what happened to my body.
5 things I wish I’d known before adding a walking treadmill to my office setup By Jane McGuire published 18 November 22 What I wish I'd known before adding an under-desk treadmill to my home office
Lower abs workouts: These 5 Pilates exercises will build ab definition By Sam Hopes published 17 November 22 This lower abs workout can build ab definition using just 5 Pilates exercises
I tried Jennifer Aniston’s go-to workout — here’s what happened By Jane McGuire published 16 November 22 I tried Jennifer Aniston's go-to gym class on the Versaclimber, here's what happened.
How to bench press: Elevate chest day with these techniques and variations By Sam Hopes published 15 November 22 How to Build strength and muscle mass with these bench press form techniques and variations
I did a 3-minute hollow hold every day for a week — here’s what happened to my abs By Jane McGuire published 15 November 22 I did a 3-minute hollow hold every day for a week — here’s what happened to my abs
I just tried Kendall Jenner’s 11-minute ab workout — and it’s surprisingly simple By Jane McGuire published 14 November 22 What is Kendall Jenner's ab workout? Here's what happened when our fitness editor tried Kendall Jenner's 11-minute ab workout.
