Knowing how long to rest and recover after running a marathon is crucial for both your body's health and your overall fitness goals.
This 8-move Pilates plank workout could build stronger abs and hit every muscle group using one dumbbell. Here's how to do it.
Looking for the best ab exercises? Here are the ones that Chris Hemsworth's team recommends adding to your workout
This 5-move compound exercise workout torches muscles across your entire body, and only takes 15 minutes. Here's how to do it.
What is a tricep pull-down, what are the benefits of a tricep pull-down, and what happened when this writer did them everyday for a week
The plank tuck adds cardio to building core strength and works every major muscle group. Our fitness writer did it every day for a week.
These are the five best CrossFit workouts for beginners, according to athletes and coaches. Find the benefits of CrossFit training and tips on technique.
What is the X plank, what are the benefits of the x plank, and what happened when this writer did it every day for a week
What are weighted sit-ups, how do you do weighted sit-ups, and what are the benefits? Read what happened when this writer did them for a week
Can walking give you abs? We ask an expert for more information about how to use walking to tone up and get in shape
This lower-body workout helps you sculpt strong legs in 7 exercises, without putting stress on your knees
This fitness writer tried Tom Platz's leg workout - here's what happened when he put the bodybuilding legend's leg workout to the test
Our fitness writer tried Arnold Schwarzenegger's two-move 360-rep bodyweight workout from his new Arnold's Pump Club 15-minute workouts.
How to do tricep dips, the benefits of tricep dips, and what happened when our writer did them every day for a week
You only need one set of dumbbells and this 20-minute full-body workout to help build stronger muscles and endurance.
This 6-move stability ball workout sculpts all of the muscles in your core. Here's how to do it, and the benefits of the workout
What is Carrie Underwood's leg day workout? Here's what happened when our fitness editor tried Underwood's workout
What are box jumps, how do you do a box jump, and what happens if you do 50 a day for a week? We found out
Pilates is renowned for improving posture, building strength and improving muscular endurance. Here are 7 Pilates exercises for back pain to reduce stiffness.
Boost your metabolism, burn calories and build strength using this 7-move 7-minute EMOM workout with dumbbells. Here's how to do it.
The hip thrust exercise is one of the best at strengthening and building your hips, glutes and quads. Here are the benefits of hip thrusts and a 15-minute workout to try.
Boost your metabolism, burn calories and build strength and stamina with this 15-minute 5-move metabolic circuit workout. Here’s why it works.
What are wall planks, how do you do a wall plank, and what happened when this writer did them every day for a week