How soon should you run again after a marathon? By Jeff Parsons published 2 June 23 Knowing how long to rest and recover after running a marathon is crucial for both your body's health and your overall fitness goals.
Build strong ab muscles with this 1 dumbbell Pilates plank workout By Sam Hopes last updated 2 June 23 This 8-move Pilates plank workout could build stronger abs and hit every muscle group using one dumbbell. Here's how to do it.
Forget sit-ups — 6 core moves Chris Hemsworth’s team swears by By Jane McGuire published 2 June 23 Looking for the best ab exercises? Here are the ones that Chris Hemsworth's team recommends adding to your workout
This six-pack workout sculpts a strong core in just 10 minutes By Jessica Downey published 1 June 23 This six-pack workout sculpts a strong core in 10-minutes using these 10 ab exercises
I tried Jennifer Aniston’s 15-15-15 workout — and loved it By Jane McGuire last updated 31 May 23 I tried Jennifer Aniston's 15-15-15 method for a workout and this is what happened.
Forget ab workouts — this 5-move compound exercise routine torches your whole core By Sam Hopes last updated 31 May 23 This 5-move compound exercise workout torches muscles across your entire body, and only takes 15 minutes. Here's how to do it.
I did tricep pull-downs every day for a week — here's what happened By Lee Bell published 31 May 23 What is a tricep pull-down, what are the benefits of a tricep pull-down, and what happened when this writer did them everyday for a week
I did 70 plank tucks every day for a week - here are my results By Sam Hopes last updated 30 May 23 The plank tuck adds cardio to building core strength and works every major muscle group. Our fitness writer did it every day for a week.
5 best CrossFit workouts for beginners to build strength, power, and muscle By Sam Hopes last updated 30 May 23 These are the five best CrossFit workouts for beginners, according to athletes and coaches. Find the benefits of CrossFit training and tips on technique.
I did the X plank for a week — here’s what happened to my core By John Carroll published 30 May 23 What is the X plank, what are the benefits of the x plank, and what happened when this writer did it every day for a week
I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results By Sam Hopes last updated 30 May 23 What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.
I did weighted sit-ups every day for a week — here’s what happened By Jennifer Rizzuto published 29 May 23 What are weighted sit-ups, how do you do weighted sit-ups, and what are the benefits? Read what happened when this writer did them for a week
I just did the Memorial Day Murph workout — here are my results By Sam Hopes published 29 May 23 One writer completed the CrossFit Murph workout for Memorial Day. Here's what happened.
Sciatica? Try these 3 doctor-approved exercises for pain relief By Jane McGuire published 29 May 23 If you suffer from sciatica nerve pain, try these 3 doctor-approved exercises for pain relief
Can walking give you abs? We ask an expert By Jane McGuire published 28 May 23 Can walking give you abs? We ask an expert for more information about how to use walking to tone up and get in shape
No squats or lunges: This knee-friendly workout sculpts your lower body in 7 exercises By Jessica Downey published 28 May 23 This lower-body workout helps you sculpt strong legs in 7 exercises, without putting stress on your knees
I tried Tom Platz's leg workout — here's what happened By Lee Bell published 27 May 23 This fitness writer tried Tom Platz's leg workout - here's what happened when he put the bodybuilding legend's leg workout to the test
Peloton vs. NordicTrack: Which exercise bike is better for you? By Sarah Jacobsson Purewal last updated 26 May 23 When it comes to Peloton vs. NordicTrack exercise bikes, there are a few things to consider.
I did Arnold Schwarzenegger’s 2-move 360-rep bodyweight workout — here’s what happened By Sam Hopes last updated 26 May 23 Our fitness writer tried Arnold Schwarzenegger's two-move 360-rep bodyweight workout from his new Arnold's Pump Club 15-minute workouts.
I did triceps dips every day for a week — here’s what happened By John Carroll published 26 May 23 How to do tricep dips, the benefits of tricep dips, and what happened when our writer did them every day for a week
Forget kettlebells or planks — this dumbbell workout sculpts muscles with 5 rounds and 20 minutes By Sam Hopes last updated 25 May 23 You only need one set of dumbbells and this 20-minute full-body workout to help build stronger muscles and endurance.
Forget dumbbells! This 6-move stability ball workout sculpts strong abs By Jessica Downey published 25 May 23 This 6-move stability ball workout sculpts all of the muscles in your core. Here's how to do it, and the benefits of the workout
I tried Carrie Underwood's leg workout — here's what happened By Jane McGuire published 24 May 23 What is Carrie Underwood's leg day workout? Here's what happened when our fitness editor tried Underwood's workout
I did 50 box jumps every day for a week — here’s what happened By Lucy Gornall published 24 May 23 What are box jumps, how do you do a box jump, and what happens if you do 50 a day for a week? We found out
Forget the gym — this 6-move dumbbell workout can be done from home, with limited space By Jane McGuire published 24 May 23 A full-body dumbbell workout that can be done from home with limited space, Here's how to do it.
Forget back pain — 7 best Pilates exercises to boost flexibility and strengthen your lower back By Sam Hopes published 24 May 23 Pilates is renowned for improving posture, building strength and improving muscular endurance. Here are 7 Pilates exercises for back pain to reduce stiffness.
You only need these 7 exercises and a 7-minute EMOM workout to torch muscles and build strength By Sam Hopes last updated 23 May 23 Boost your metabolism, burn calories and build strength using this 7-move 7-minute EMOM workout with dumbbells. Here's how to do it.
I'm a personal trainer — and this is the best thrust exercise to grow your glutes By Sam Hopes last updated 22 May 23 The hip thrust exercise is one of the best at strengthening and building your hips, glutes and quads. Here are the benefits of hip thrusts and a 15-minute workout to try.
This 5-move metabolic circuit torches muscles and burns calories in 15 minutes By Sam Hopes last updated 22 May 23 Boost your metabolism, burn calories and build strength and stamina with this 15-minute 5-move metabolic circuit workout. Here’s why it works.
I did wall planks every day for a week — here's what happened By Lucy Gornall published 21 May 23 What are wall planks, how do you do a wall plank, and what happened when this writer did them every day for a week
