What is the difference between aerobic and anaerobic exercise? By Jennifer Rizzuto published 31 December 22 What is the difference between aerobic and anaerobic exercise? Here's what makes HIIT different to a brisk walk.
Here’s what 30 minutes on an exercise bike can do to your body By Mollie Davies published 30 December 22 What does 30 minutes on an exercise bike do to your body? We asked an expert
This circuit dumbbell workout with 12 million views will build muscle all over By Sam Hopes published 28 December 22 Feature Looking for an intense full-body dumbbell workout? We’ve found it
I just tried this 21-day 'learn to handstand' challenge — here's what happened By Kimberly Dawn Neumann published 28 December 22 Read what happened when this writer attempted to learn to handstand in 21 days.
I tried this one move every day to reduce hip flexor pain — here's what happened By Sam Hopes published 26 December 22 This one move eases hip flexor pain and could improve your workouts, so I gave it a go
This at-home Pilates ab workout develops your entire core in under 30 minutes By Sam Hopes published 25 December 22 Feature This bodyweight at-home Pilates ab workout can sculpt stronger abs in less than 30 minutes.
Slow metabolism? This could be the secret to better results By Sam Hopes published 24 December 22 Feature One expert reveals how metabolism and metabolic health work and why they matter for fitness and workout performance.
Netflix is adding fitness content next week — courtesy of Nike By Tom Pritchard published 22 December 22 Netflix is adding Nike Training Club classes just in time to kickstart your new year's fitness regime.
I commuted with this folding e-bike for a month — here’s the pros and cons By Jane McGuire published 22 December 22 I used the Brompton Electric P Line for a month — here’s what I liked and didn’t like about this folding e-bike
You can do this 10-minute core workout while barely moving — here’s how By Sam Hopes published 22 December 22 Feature Use this 10-minute bodyweight core workout to sculpt a stronger core without moving. Here's how to do it.
I did hip thrusts every day for a week to help grow my glutes — and wow By Sam Hopes published 21 December 22 One fitness writer put the hip thrust to the test every day for a week. Here's what happened to her glutes.
I did this 28-day fitness challenge — and I’m so pleased with the results By Jane McGuire published 21 December 22 Here's what happened when our fitness editor tried Lily Sabri's 28-day fitness challenge.
10 of the best dumbbell chest exercises By Jennifer Rizzuto published 20 December 22 We look at the best dumbbell chest exercises for building strength and definition in your chest muscles.
This 20-minute workout can boost your metabolism in just 7 moves By Sam Hopes published 20 December 22 Feature This short bodyweight workout only uses seven moves to boost your metabolism and blitz calories
I added hack squats to my leg day routine — here’s what I learned By Jane McGuire published 19 December 22 What are the benefits of a hack squat, and how do you do them? Here's what you need to know
Sciatica? These are the exercises to avoid, says an expert By Sam Hopes published 19 December 22 Feature If you’re worried about exercising with sciatica, an expert says avoid these exercises
I tried using a massage gun for a week at bedtime — here’s what happened By Jennifer Rizzuto published 17 December 22 I tried the “Sleep: Therabody x Ōura” program at bedtime. Here’s what happened when I used a massage gun before tucking in.
World Cup workout — 5 exercises to get in shape like the pros By Sam Hopes published 17 December 22 This World Cup inspired football workout is beginner friendly and lets you train like elite players to build agility, speed, and strength
I did 100 reps of this standing ab exercise every day for a week — here’s what happened By Jane McGuire published 16 December 22 How to do a wood chop exercise, the benefits of a wood chop exercise and what happened when our fitness editor did 100 a day for a month.
You only need 5 minutes to reduce stress with Chris Hemsworth’s breathing exercise By Sam Hopes last updated 16 December 22 I just tried this 5-minute Chris Hemsworth breathing exercise to reduce stress — and wow
The brown noise TikTok trend could improve your sleep — here’s how By Sam Hopes last updated 3 January 23 Feature Could brown noise improve your sleep and workouts? We investigate the science to find out.
I tried 80 cable pull throughs every day for a week — here’s what happened to my legs By Sam Hopes published 15 December 22 Build your butt, strengthen your hamstrings and improve your deadlift with the killer cable pull through
This 15-minute workout builds full-body strength in just three moves By Sam Hopes published 14 December 22 Feature You only need 15 minutes and three moves to build full-body strength using this short EMOM. Here’s how to do it
I just tried this dumbbell workout that hits your entire body with just 3 exercises By Jane McGuire published 13 December 22 This Kelsey Wells workout targets all of the major muscle groups in your body using three compound exercises.
Use this at-home Pilates workout with weights to strengthen your entire body By Jane McGuire published 12 December 22 This at-home Pilates workout uses weights to strengthen your entire body - here's what happened when our fitness editor tried it
When you shouldn’t use a massage gun By Jennifer Rizzuto published 12 December 22 Should you use a massage gun on a strain or sprain? Here's when massage guns should be avoided.
The best walking workouts to add to your routine By Mollie Davies published 11 December 22 The best walking workouts to try for complete beginners, intermediate, and advanced walkers.
I did ab wheel rollouts every day for a week — here are my results By Sam Hopes published 11 December 22 One fitness writer did 50 ab wheel rollouts every day for a week, here are the results
This 15-minute walking workout boosts your mood and calorie burn — here’s how By Sam Hopes published 10 December 22 Feature Find out how this walking workout could boost your mood and calorie burn
The Apple Watch is getting two new running features I can't wait to try By Jane McGuire last updated 9 December 22 The Apple Watch Ultra will soon get Automatic Track Detection and Race Route — here's why our fitness editor is excited.
