What is the difference between aerobic and anaerobic exercise? Here's what makes HIIT different to a brisk walk.
Feature One expert reveals how metabolism and metabolic health work and why they matter for fitness and workout performance.
Netflix is adding Nike Training Club classes just in time to kickstart your new year's fitness regime.
I used the Brompton Electric P Line for a month — here’s what I liked and didn’t like about this folding e-bike
Feature Use this 10-minute bodyweight core workout to sculpt a stronger core without moving. Here's how to do it.
One fitness writer put the hip thrust to the test every day for a week. Here's what happened to her glutes.
We look at the best dumbbell chest exercises for building strength and definition in your chest muscles.
Feature This short bodyweight workout only uses seven moves to boost your metabolism and blitz calories
I tried the “Sleep: Therabody x Ōura” program at bedtime. Here’s what happened when I used a massage gun before tucking in.
This World Cup inspired football workout is beginner friendly and lets you train like elite players to build agility, speed, and strength
How to do a wood chop exercise, the benefits of a wood chop exercise and what happened when our fitness editor did 100 a day for a month.
Build your butt, strengthen your hamstrings and improve your deadlift with the killer cable pull through
Feature You only need 15 minutes and three moves to build full-body strength using this short EMOM. Here’s how to do it
This Kelsey Wells workout targets all of the major muscle groups in your body using three compound exercises.
This at-home Pilates workout uses weights to strengthen your entire body - here's what happened when our fitness editor tried it
The Apple Watch Ultra will soon get Automatic Track Detection and Race Route — here's why our fitness editor is excited.