I worked out using Jennifer Aniston's favorite fitness app, Pvolve — here are my results By Sam Hopes last updated 19 June 23 I did a 26-minute lower body and core sculpt class on Jennifer Aniston’s favorite workout app, Pvolve. Here’s what happened to my body.
Build your own 5-move functional fitness workout with Arnold Schwarzenegger — here's how By Sam Hopes last updated 19 June 23 Here's how to build a full-body, 5-move functional workout with Schwarzenegger's team, using weights or just your bodyweight.
You don't need the gym — this 7-move dumbbell workout strengthens your core, glutes and quads By Sam Hopes last updated 19 June 23 You don’t need the gym to develop full-body strength, just this 20-minute dumbbell workout.
I did Ryan Gosling’s ‘Barbie’ ab workout — here’s what happened By Jane McGuire published 19 June 23 How did Ryan Gosling get abs to play Ken in the Barbie movie? Our fitness editor found out
Forget the reformer — these 3 Pilates exercises sculpt strong abs with a foam roller By Jane McGuire published 18 June 23 How to do reformer Pilates without the reformer - 3 Pilates exercises you can do with a foam roller
Knee pain? I'm a personal trainer and these are the 3 exercises I recommend By Sam Hopes published 16 June 23 We discuss what causes knee pain and three knee-strengthening exercises that could boost exercise performance and recovery.
Forget planks — I did the Sorenson Hold every day for a week and here’s what happened By Sam Hopes published 15 June 23 The Sorenson Hold is an isometric exercise that strengthens the lower back and posterior chain muscles. It was born from physical therapy in the 1960s to test muscular endurance and strength.
I just did this 1000-rep dumbbell workout — here's what happened By Jane McGuire published 15 June 23 This 1000-rep dumbbell workout challenges all of the major muscle groups in your body. Here's how to do it
How to do donkey kicks and grow your glutes By Jane McGuire last updated 14 June 23 How to do a donkey kick, the benefits of donkey kicks, and the variations to try
I tried Daisy Keech’s 8-move, 8-minute abs workout — here’s my verdict By Sam Hopes last updated 14 June 23 We asked our in-house personal trainer to review Daisy Keech's 8-minute abs workout, and the verdict wasn't good
You only need this 3-move kettlebell abs workout to build and sculpt solid core muscles By Sam Hopes last updated 14 June 23 You only need this 3-move kettlebell abs workout build and sculpt solid core muscles. Here's how to do it and the benefits of training with kettlebells.
This Strava feature could reveal your home address — here’s how to turn it off By Anthony Spadafora published 12 June 23 Researchers have discovered a privacy risk in Strava’s heatmap feature that could be used to identify the home addresses of its users.
I did plank ski jumps every day for a week — here's what happened By Jane McGuire last updated 12 June 23 What are plank ski jumps, how do you do them, and what happens when you do them every day for a week?
I did 90 American kettlebell swings a day for a week — here’s my results By Sam Hopes last updated 12 June 23 Read what happened when our fitness writer did 90 American kettlebell swings every day for one week, plus how to do them and the benefits.
I did 50 Arnold presses each day for one week — here are my results By Sam Hopes last updated 12 June 23 If you want to build and sculpt your shoulders, the Arnold press is killer. Here's how to do it, the benefits and what happened when our writer did them every day.
This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes By Sam Hopes last updated 12 June 23 This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 30 minutes. Here's how to do it.
I tried the resistance band workout Chris Hemsworth used for Thor: Love and Thunder — here’s what happened By Jane McGuire published 12 June 23 This is the resistance band workout Chris Hemsworth used on the set of Thor: Love and Thunder — here’s what happened when we tried it
I did 100 bird dog crunches every day for a week — the results surprised me By Jane McGuire published 11 June 23 What is a bird dog crunch? How do you do a bird dog crunch? and what happens if you do 100 a day for a week? Here are your answers.
Forget sit-ups — this 10-minute standing ab workout builds real strength By Jane McGuire published 10 June 23 This 10-minute standing ab workout helps you build functional strength - here's how to do it
Sciatica? I'm a personal trainer and here’s the 3-move stretching routine I swear by By Sam Hopes published 8 June 23 If you suffer from sciatica nerve pain or hip flexor pain, here are the three stretches our in-house personal trainer recommends to improve symptoms.
I tried this Pamela Reif’s ab workout that uses a pillow to blast your core — here’s what happened By Jane McGuire published 8 June 23 The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core
Forget crunches — this workout uses 4 exercises and 1 dumbbell to sculpt your core By Jane McGuire published 7 June 23 These four exercises target your deep core muscles using just one dumbbell. Here's how to do it.
Tom's Guide Awards 2023 nominations — Enter your product now By Kate Kozuch last updated 6 June 23 The Tom's Guide Awards honor the best products in tech, home, fitness and more. Nominations are open, here's how to enter.
Apple Fitness Plus has stolen one of Peloton’s best features — and I’m here for it By Jane McGuire published 6 June 23 Apple has announced three new Apple Fitness Plus features at WWDC, here's what you need to know.
WatchOS 10 — Forget Snoopy, here’s what cyclists, tennis players, golfers, and hikers should care about By Jane McGuire published 6 June 23 WatchOS 10 — here’s the new Apple Watch fitness features cyclists, tennis players, golfers, and hikers should care about
Forget weights — the 7-minute workout builds strength and boosts metabolism in 12 moves By Sam Hopes last updated 6 June 23 This scientific 7-minute workout claims to boost your metabolism, burn calories and build strength using just 12 moves.
I tried Arnold Schwarzenegger’s 3-move full-body workout — here’s what happened By Sam Hopes last updated 5 June 23 Our in-house PT tested Arnold Schwarzenegger's three-move full-body workout with weights. Here's what happened and how to try it for yourself.
I did 70 side plank dips every day for a week — here are my results By Sam Hopes last updated 5 June 23 What are side plank dips and what happens if you do 70 reps every day for a week? Our in-house trainer found out.
Forget dumbbells — this 3-move Hyrox workout burns calories and torches muscles all over By Sam Hopes last updated 5 June 23 Feature Blitz calories and build full-body strength with this 3-move Hyrox workout
5 reasons you can’t see your abs yet, despite working out By Jane McGuire published 5 June 23 If you're doing ab workouts but not getting results, here's what might be going on.