Wall Pilates is the new workout everyone is talking about — here’s what happened when I tried it By Jane McGuire published 20 January 23 What is wall Pilates and what are the benefits of Wall Pilates? Our fitness editor found out.
You only need one resistance band and these five moves to build your abs and arms By Sam Hopes published 19 January 23 Grab a resistance band and give this 15-minute five-move abs and arms workout a go
I did the farmer's walk every day for a week — here’s what happened to my body By Sam Hopes published 19 January 23 This one move could build stronger shoulders, legs, and core muscles, so our fitness writer did it every day for a week.
I did this standing ab exercise every day for a week — here’s what happened By Jane McGuire published 19 January 23 I did dumbbell side bends every day for a week - here's why I don't recommend it, and the exercises to do instead.
I tried reformer Pilates — here's what I learned about my body By Sam Hopes last updated 26 January 23 There’s a reason everyone loves reformer Pilates, so one fitness writer decided to try it. Here's her results.
Forget burpees — you only need one kettlebell, 3 moves, and 25 minutes to work your entire body By Sam Hopes last updated 16 January 23 It only takes one kettlebell, 25 minutes, and these three moves to build muscle and strength all over.
I test Fitbits for a living — and I’d buy this one over Apple Watch 8 By Jane McGuire last updated 16 January 23 Here's why, this January, I'd buy the Fitbit Sense 2 over the Apple Watch Series 8.
I did 100 dumbbell chest presses a day — here's what happened By Lucy Gornall published 15 January 23 I did 100 dumbbell chest presses a day for a week — here's what happened to my body.
Forget running — this six-move treadmill workout builds strength in just 12 minutes By Sam Hopes last updated 14 January 23 You don’t need to run to use your treadmill; just try this six-move 12-minute treadmill workout to build strength instead.
Does jumping rope burn more calories than running? By Sam Hopes published 13 January 23 Feature Could a jump rope burn more calories than running? Our fitness writer found out.
Forget squats — this six-move home workout takes 10-minutes to sculpt strong glutes By Sam Hopes published 12 January 23 No squats, just a 10-minute home workout to sculpt strong glutes using these six moves.
I tried jumping rope for 10 minutes every day for a week — here’s my results By Sam Hopes published 12 January 23 One fitness writer tried jumping rope every day for a week. Find out what happened.
This upper-body dumbbell workout sculpts your arms in just 5 exercises By Jane McGuire published 12 January 23 Personal Trainer Emily Skye shares a 15-minute upper-body workout you can do with just a set of dumbbells.
I test fitness apps — and VR meditation app Tripp on Meta Quest 2 blew my mind By Sam Hopes last updated 23 January 23 One fitness writer just tested Tripp VR meditation on Meta Quest 2 — and their mind’s blown
I just tested the most popular fitness game on Meta Quest 2 — and wow By Sam Hopes last updated 16 January 23 Our fitness writer tests fitness apps for a living — and Gym Class VR is the best new Meta Quest 2 workout. Here's how this virtual game produced a real-world workout.
I did 100 single-arm clean and presses for a week — and the results surprised me By Jane McGuire published 11 January 23 I did 100 single-arm clean and presses for a week - here's what happened to my body.
Forget dumbbells — this 13-move ab workout builds a strong core in 15 minutes By Sam Hopes published 10 January 23 Feature Give this 15-minute six-pack ab workout a try if you want to build a strong core in just 13 moves.
I just tried these simple hip mobility exercises for hip flexor pain — here’s what happened By Sam Hopes published 10 January 23 If you suffer from hip flexor pain, you need to try these hip mobility exercises
Burn fat and build full-body strength with this 30-minute dumbbell Tabata workout By Sam Hopes published 9 January 23 Feature This 30-minute full-body dumbbell Tabata workout burns calories and builds strength using just one set of dumbbells
I did 50 leg presses a day for two weeks — here's what happened to my body By Lucy Gornall published 8 January 23 The leg press can do wonders for your glutes and calves. Here’s how to do it the right way and what happens when you do.
I did 50 Arnold presses a day for a week — here’s what happened to my shoulders By Sam Hopes published 6 January 23 Looking to build and sculpt your shoulders? The Arnold press is a killer
I did the Pallof press every day for a week to build my core — here’s my results By Sam Hopes published 6 January 23 This one move could build a strong and defined core, so our fitness writer did it every day for a week.
I test running watches for a living — this is the one I’d buy By Jane McGuire published 6 January 23 Which running watch should you buy this January? Our fitness editor answers the quesiton
Apple Fitness Plus is getting a new workout type this January By Jane McGuire published 5 January 23 Apple Fitness Plus is getting a new workout type this January, plus all of the other updates coming to the platform.
Boost your metabolism without dieting — here’s how By Sam Hopes published 5 January 23 Feature Find out how to improve your metabolism and metabolic health with these simple adjustments
I test running shoes for a living — and this is the pair I’d buy By Jane McGuire published 5 January 23 I test running shoes for a living — and I would buy the Nike ZoomX Invincible Run 2 this January, here's why.
A nap could be the secret to more energy and better workouts, says a sleep expert By Sam Hopes published 4 January 23 Feature This is the best way to nap if you want to improve your workouts, according to a sleep expert.
This ab exercise is better than crunches — so I did 40 reps a day for a week By Jane McGuire published 3 January 23 I did ab roll-ups everyday for a week - here's what happened when our fitness editor did this Pilates core exercise.
I did 30 dumbbell flyes every day for a week and this is what happened By John Carroll published 2 January 23 How do you do a dumbbell fly, and what happens to your chest if you do 30 dumbbell flyes a day for a week.
I did 30 lateral lunges every day for a week — here’s what happened By John Carroll published 1 January 23 Read what happened when this fitness editor did 30 lateral lunges every single day for a week
