What is wall Pilates and what are the benefits of Wall Pilates? Our fitness editor found out.
This one move could build stronger shoulders, legs, and core muscles, so our fitness writer did it every day for a week.
I did dumbbell side bends every day for a week - here's why I don't recommend it, and the exercises to do instead.
There’s a reason everyone loves reformer Pilates, so one fitness writer decided to try it. Here's her results.
It only takes one kettlebell, 25 minutes, and these three moves to build muscle and strength all over.
You don’t need to run to use your treadmill; just try this six-move 12-minute treadmill workout to build strength instead.
Personal Trainer Emily Skye shares a 15-minute upper-body workout you can do with just a set of dumbbells.
Our fitness writer tests fitness apps for a living — and Gym Class VR is the best new Meta Quest 2 workout. Here's how this virtual game produced a real-world workout.
Feature Give this 15-minute six-pack ab workout a try if you want to build a strong core in just 13 moves.
Feature This 30-minute full-body dumbbell Tabata workout burns calories and builds strength using just one set of dumbbells
The leg press can do wonders for your glutes and calves. Here’s how to do it the right way and what happens when you do.
This one move could build a strong and defined core, so our fitness writer did it every day for a week.
Apple Fitness Plus is getting a new workout type this January, plus all of the other updates coming to the platform.
I test running shoes for a living — and I would buy the Nike ZoomX Invincible Run 2 this January, here's why.
Feature This is the best way to nap if you want to improve your workouts, according to a sleep expert.
I did ab roll-ups everyday for a week - here's what happened when our fitness editor did this Pilates core exercise.
How do you do a dumbbell fly, and what happens to your chest if you do 30 dumbbell flyes a day for a week.