Fitness

These are the 6 best stretches for beginners to boost flexibility in the ankles, calves, and hamstrings and strengthen the lower body to improve runs and workouts

You don’t need weights to develop lower body strength, just this 20-minute bodyweight leg workout.

This bodyweight workout torches your entire body in just 13 minutes, without needing any weights

Commando planks are a moving plank variation that builds strength across your entire body, including your chest, shoulders, and core. Our fitness writer did 90 reps every day

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These are the five best CrossFit workouts for beginners, according to athletes and coaches. Find the benefits of CrossFit training and tips on technique.

How to do a single-leg glute bridge, the benefits of a single-leg glute bridge, and what happened when our fitness editor did 50 a day for a week.

One dumbbell and 4 exercises are all you need for this full-body HIIT workout that works all of the major muscle groups in the body.

What are step-ups, the benefits of step-ups, and what happened when your fitness writer did 560 in one week.

Our fitness editor swapped her Beats Powerbeats Pro for the Shokz Openrun Pro - here's what she liked and disliked

How to do a single-leg deadlifts, the benefits of single-leg deadlifts, and what happened when this editor did them every day for a week

EMS training (Electro Muscle Stimulation) is a fitness workout that uses electrical impulses to stimulate and contract muscles. But does EMS work? Our fitness writer tested it.

What are glute kickbacks, what are the benefits of glute kickbacks, and what happens if you do 100 a day for a week

What is the TikTok 3-2-1 method workout? How do you do it? And what are the benefits? Our fitness writer has been trying it for months. Here's what you should know.

Our fitness writer tried Chris Hemsworth's five-minute breathing exercise to reduce stress and improve mood. Here's what happened.

Build your butt, strengthen your hamstrings and improve your deadlift with the killer cable pull through

Feature Use this intense seven-minute glutes workout to grow your glutes and train like the "Glute Guy."

You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.

I leveled up my walking routine by trying this intermediate walking workout, here's what happened.

I did 100 curtsy lunges a day for a week - here's what happened to my legs, plus how to do curtsy lunges, and the benefits of the exercise.

How to do a farmer’s hold and why it could build stronger arms, shoulders, upper back, and core muscles. Our fitness writer decided to do them every day to find out.

This 10-move, 10-minute kettlebell workout works your arms, shoulders, and back muscles using one kettlebell.

Reduce injury, stay mobile, and improve posture with these three athlete-backed exercises for your back and core muscles. Three simple stretches to try without equipment.

How to do a donkey kick, the benefits of donkey kicks, and what 100 donkey kicks a day does to your glute muscles

The best cheap running shoes to buy right now, as picked by a fitness editor. The best running shoes under $100 from Nike, Adidas, and Asics.

We explain what metabolic conditioning is and how you could build strength, muscle, and stamina, burn calories, and boost your metabolism using this five-move MetCon workout.

How to do plank hip dips, the benefits of plank hip dips, and what happened when we did 50 a day for a week.

This squat alternative strengthens your leg muscles and improves flexibility

It only takes 20 minutes, five moves, and this barbell complex workout to burn calories, sculpt stronger muscles, and boost your metabolism through muscle conditioning.

This one move could build stronger leg muscles, so our fitness writer did it every day for a week.