Best Garmin deals in September 2023 By Millie Davis-Williams last updated 22 September 23 The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
Apple Watch fertility tracking just got a massive upgrade — what you need to know By Jane McGuire published 19 September 23 Your Apple Watch can now integrate with the Natural Cycles fertility tracking app. Here's what you need to know
Samsung Galaxy Ring: Everything we know so far By Mike Prospero last updated 18 September 23 Samsung could be launching a new wearable with the Galaxy Ring. Here's what we know, and what we think.
Forget Apple Watch 9 - these watchOS 10 fitness features instantly upgrade older models By Alan Martin published 17 September 23 While you won’t get the fancy new S9 processor, watchOS 10 brings five brilliant fitness features to older Apple Watches, giving users an upgrade without the outlay.
Adidas' Adios Adizero Pro Evo 1 super shoe looks fast — but the price will make you wince By Jane McGuire published 14 September 23 Adidas launches the Adidas Adios Adizero Pro Evo 1 super shoe, the brand's lightest running shoe to date
I'm a runner — Apple Watch Ultra 2 needs these 3 things to beat Garmin By Jane McGuire published 3 September 23 According to our fitness editor, the Apple Watch Ultra 2 needs these three thing to compete with Garmin
Peloton stumbling — major seat recall has 20,000 members pause subscriptions By Alyse Stanley last updated 28 August 23 A monthslong wait for replacement seats costs Peloton $40 million and thousands of subscribers.
Forget dumbbells — you only need this 2-move CrossFit workout to sculpt stronger muscles By Sam Hopes last updated 3 August 23 Sculpt a stronger body and train like a CrossFit athlete with this two-move workout without weights.
This dumbbell standing arm workout takes 10 minutes to build chiseled biceps, triceps and shoulder muscles By Sam Hopes last updated 31 July 23 It only takes 10 minutes, and this standing dumbbell arm workout to shape your biceps, triceps and shoulder muscles.
Forget planks — this 5-move dumbbell workout builds your core, legs and shoulder muscles By Sam Hopes published 24 July 23 You don’t need the gym to develop full-body strength, just this five-move dumbbell workout.
Forget Russian twists — this is one of the best ab workouts at home without equipment By Sam Hopes last updated 19 July 23 This seven-move ab workout hits your core muscles hard and it only takes 30 minutes to complete. Here's how to do it and the benefits of core workouts.
I did a 7-minute Chinese plank every day for a week — here's my results By Sam Hopes last updated 17 July 23 A Chinese plank builds strength in your posterior chain muscles, including your shoulders, back, core, quads, glutes and hamstrings. Our fitness writer did it every day for a week.
Forget Russian twists — try these 3 ab exercises to build a chiseled core By Sam Hopes last updated 13 July 23 Forget Russian twists — these three ab exercises sculpt your midsection using one barbell and an ab wheel.
Fitbit Charge 5 update is bricking the fitness tracker — what you need to know By Jeff Parsons last updated 12 July 23 Fitbit Charge 5 owners are flocking to the company's forums to report the latest firmware upgrade is bricking their devices.
You only need this 3-move dumbbell workout to build muscle and functional fitness By Sam Hopes last updated 11 July 23 You only need 3 exercises and this functional fitness workout with dumbbells to build strength and muscle. Here's how to do it and the benefits of building full-body strength.
I tried Peloton Tread’s new Lanebreak feature — here’s my verdict By Jane McGuire published 7 July 23 What is Peloton Tread's Lanebreak feature? Our fitness editor put it to the test
Try this 8-move stretching routine for back pain to strengthen muscles and build flexibility By Sam Hopes last updated 6 July 23 This eight-move stretching routine for back pain could help develop flexibility and mobility and strengthen back muscles. Our personal trainer delivers her verdict.
I did 50 ab wheel rollouts every day for one week — here are my results By Sam Hopes last updated 5 July 23 One fitness writer did 50 ab wheel rollouts every day for a week, here are the results and the benefits of doing ab wheel roll outs for your core.
Try this 7-move Kim Kardashian workout to build your abs and upper body By Sam Hopes last updated 5 July 23 Try this seven-move ab and upper-body workout by Kim Kardashian’s personal trainer. All you need is a set of dumbbells.
You just need 5 moves and this chest and triceps workout to sculpt upper body muscles By Sam Hopes last updated 3 July 23 All you need is 20 minutes and five upper-body exercises to sculpt muscle and build strength in your chest and triceps.
I did 90 lateral kettlebell swings every day for a week — here's what happened By Sam Hopes last updated 3 July 23 Our in-house personal trainer did 90 lateral kettlebell swings a day for one week. Here's how to do them, the benefits and what happened when we tried them.
Forget crunches — this standing ab exercise sculpts your core with just 4 moves By Jane McGuire published 3 July 23 Forget crunches — this standing ab exercise sculpts your core with just 4 exercises using a single dumbbell
This is the exact full-body barbell workout Chris Hemsworth used for Thor: Love and Thunder By Jane McGuire published 2 July 23 The exact full-body barbell workout Chris Hemsworth used to bulk up on set for Thor: Love and Thunder
Tom’s Guide Awards 2023: Our favorite fitness and health products for an active life By Tom's Guide Staff published 28 June 23 Here are the Tom's Guide Awards 2023 winners in our active life category. From smartwatches and running shoes to electric bikes and more, these are our favorite products and services of the year.
I did 100 flutter kicks every day for a week — here's my results By Jane McGuire last updated 28 June 23 How to do flutter kicks ab exercise and what happens if you do 100 flutter kicks a day for a week.
I did side planks every day for a week — here's what happened By John Carroll last updated 28 June 23 What happens to your body if you do a side plank every day for a week? Here's what happened when this writer tried it.
Forget sit-ups — this no-equipment ab workout blasts your deep core By Jessica Downey published 28 June 23 This no-equipment ab workout sculpts your deep core muscles in just four bodyweight exercises
Back pain? I’m a personal trainer, and this exercise is my favorite to strengthen your muscles By Sam Hopes last updated 27 June 23 This is one of the best compound exercises for strengthening your back, glutes, core and hamstring muscles, according to our in-house personal trainer.
This 3-move back and biceps workout strengthens your upper body in just 9 minutes By Sam Hopes published 27 June 23 All you need is nine minutes and three upper-body exercises to strengthen your back and bicep muscles.
How to do a reverse plank to strengthen your lower back, glutes, hamstrings and abs By Jane McGuire published 27 June 23 Doing a reverse plank can help you strengthen your back, glutes, hamstrings and abs all at once. Here's how to do it.