Learn how to install bike lights correctly with our essential guide
How to enter the lottery for the New York City Marathon 2022, plus the other ways to apply to run the race.
How to get paid to walk - the best apps that will pay you to walk, plus ideas to help you earn as you walk.
How to lose weight using an exercise bike - are exercise bikes good for weight loss? We find out more.
How to do a skull crusher, the benefits of the skull crusher exercise, and how to get your form right.
How to do the cat/cow stretch, the benefits of the cat/cow stretch for your spine, and the best exercises for lower-back pain to try.
Need to know how to clean a yoga mat? Here we take you through what to do step-by-step to get your yoga mat looking like new again.
How to set up your Fitbit Charge 5 — here's what to do from the moment you get your Fitbit Charge 5 out of the box.
How to stay healthy during the holidays - tips and tricks to stay healthy during the holiday season.
How to run a 5K — whether you're running your first 5K, or hoping to run your fastest 5K, here's everything you need to know.
How to run faster — if you're not able to get quicker, you're probably making one of these mistakes.
The best treadmill workouts for every kind of runner, from the best HIIT treadmill sessions, to beginner treadmill workouts.
If you’re gearing up for your next running race, here’s how to ensure your watch is as accurate as possible on race day.