How to install bike lights By Rosee Woodland published 16 March 22 Learn how to install bike lights correctly with our essential guide
Registration for the 2022 New York City marathon opens today By Jane McGuire published 9 March 22 How to enter the lottery for the New York City Marathon 2022, plus the other ways to apply to run the race.
How to get paid to walk — download these apps to earn money By Jane McGuire published 27 February 22 How to get paid to walk - the best apps that will pay you to walk, plus ideas to help you earn as you walk.
How to stop your Apple Watch from cutting your run short By Jane McGuire published 15 February 22 Your Apple Watch may be cutting your run short, but it won't if you try these simple workarounds.
This resistance band exercise targets all of the muscles in your legs By Will McAuley published 2 February 22 How To How to do resistance band squats and the benefits of adding a resistance band to squats.
How to lose weight using an exercise bike By Louise Bond published 1 February 22 How to lose weight using an exercise bike - are exercise bikes good for weight loss? We find out more.
How to lose weight by running By John Carroll published 31 January 22 Is running good for weight loss? How do you lose weight running? Here's what you need to know.
How to do skull crushers and work your triceps By Jane McGuire published 25 January 22 How to do a skull crusher, the benefits of the skull crusher exercise, and how to get your form right.
How to do the cat-cow stretch — great for relieving lower-back pain By Jane McGuire published 24 January 22 How to do the cat/cow stretch, the benefits of the cat/cow stretch for your spine, and the best exercises for lower-back pain to try.
No weights? No problem — how to deadlift with a resistance band By Will McAuley published 21 January 22 How to do a deadlift using a resistance band, plus how to make sure you're getting your form right.
How to clean a yoga mat and disinfect it By Katie Mortram published 19 January 22 Need to know how to clean a yoga mat? Here we take you through what to do step-by-step to get your yoga mat looking like new again.
How to set up your Fitbit Charge 5 By Jane McGuire published 25 December 21 How to set up your Fitbit Charge 5 — here's what to do from the moment you get your Fitbit Charge 5 out of the box.
7 tips for staying healthy during the holidays By Jennifer Rizzuto published 21 December 21 How to stay healthy during the holidays - tips and tricks to stay healthy during the holiday season.
How to run a Turkey Trot 2021 — how to find a Turkey Trot near you By Jane McGuire published 21 November 21 Looking for a Turkey Trot near you? Here’s how to find one, and what to do on the day.
How to run a 5K — tips for beginners and beating your record By Jane McGuire published 31 October 21 How to run a 5K — whether you're running your first 5K, or hoping to run your fastest 5K, here's everything you need to know.
How to run faster — 7 mistakes you’re probably making By Jane McGuire published 9 October 21 How to run faster — if you're not able to get quicker, you're probably making one of these mistakes.
The best treadmill workouts for every type of runner By Jane McGuire published 25 September 21 The best treadmill workouts for every kind of runner, from the best HIIT treadmill sessions, to beginner treadmill workouts.
5 exercises you should stop doing now — and what to do instead By Jane McGuire published 4 September 21 Five exercises you shouldn’t bother doing, and what you should be swapping them for.
5 things you should be doing with your running watch on race day By Jane McGuire published 30 August 21 If you’re gearing up for your next running race, here’s how to ensure your watch is as accurate as possible on race day.
How to train for a marathon By Brian Eastwood published 31 January 21 Know the basics of running, planning, and preparing for the ultimate road race.
