Fitness

Want to make your Apple Watch more accurate? We can show you how to calibrate your Apple Watch when running on the treadmill.

How to do weighted step-ups, the benefits of weighted step-ups and the variations to try.

How to do a hamstring curl, the benefits of a hamstring curl, and the form mistakes to look out for.

How to download free running training plans onto one of the best Garmin Watches.

How to do a Turkish get-up, the benefits of a Turkish get-up and the modifications to try

What is a healthy body fat percentage, how to calculate your body fat percentage, and the difference between body fat percentages and BMI.

Feature How to deadlift, the benefits of deadlifts, and deadlift variations to try

How to do lateral pull downs - form, the benefits, and the modifications to try.

feature If you want a strong pelvic floor and better sex life, these exercises are a must-try

feature Experts share why you shouldn’t exercise when you are hungover, plus the impact doing so has on the body.

How to set up and use the Action Button on the Apple Watch Ultra.

How to do a box jump, what are the benefits of a box jump, and what are the modifications to try.

How to do a reverse plank, the benefits of a reverse plank, and the modifications to try.

How to build a home gym for under $500 - here's what our fitness editor would buy to build a cheap home gym.

You can be healthier just by walking more — here's everything you need to know about weight loss from walking.

When it comes to knowing how to buy running shoes, including your first pair, the jargon can seem overwhelming. Here's how to simplify things.

Looking to sculpt and tone? We explore how to lose weight using a rowing machine

How to use a rowing machine, the benefits of using a rowing machine, and the best rowing machine workouts to try.

How to track your periods without using an app — here's a doctor's advice on tracking your period without using any tech.

How to stay safe when hiking alone - all the tips to follow when walking on the trails alone.

How to hide the start and end of your activities on the Strava app.

How to run with your dog - two experts share tips on how to safely run with your dog.

How to clean golf shoes to keep them in good shape for longer. Here's what you need to know.

How to do lateral raises, the muscles targeted during lateral raises, and the modifications to try.

How to do an upright row, the benefits of doing upright rows, and the modifications to try.

How to do a military press, the muscles worked during a military press, and the variations to try.

How to improve your golf swing - here's how to get your golf swing right

How to calculate your golf handicap in ten simple steps

How to improve your putting technique and improve your golf game in a few simple steps.

How to do lateral squats, the benefits of doing lateral squats, plus the variations to try.