How to add music to your Garmin watch By Mike Prospero published 7 April 23 You can download music from Spotify, Amazon, Deezer and your computer to your Garmin watch. Here's how to do it.
How to do bicycle crunches properly and variations to try By Jane McGuire last updated 30 March 23 How to do bicycle crunches, the benefits of bicycle crunches, and the muscles worked.
4 most common gym injuries and how to avoid them By Jane McGuire last updated 30 March 23 The most common parts of the body to get injured in the gym, and the equipment you're most likely to get injured on.
How to do a side crunch — one of the best exercises for the obliques By Kimberly Dawn Neumann last updated 30 March 23 How to do a side crunch: this is one of the best abdominal exercises for targeting the oblique muscles.
How to do a wall sit to build your quads By Jane McGuire last updated 24 March 23 How to do a wall sit, the benefits of wall sits, and the wall sit variations to try.
How to do a Romanian deadlift with great form By Mollie Davies last updated 24 March 23 How to do a Romanian deadlift, the muscles worked, benefits, and how to get your form perfect, according to our in-house fitness team.
This leg lift variation targets your glutes and inner thighs — here's how to do it By Jane McGuire published 24 March 23 How to do a rainbow leg lift, the benefits of a rainbow leg lift, and the muscles worked. Plus other leg lift variations to try.
How to snatch correctly to maximize muscle growth and build power By Sam Hopes last updated 23 March 23 How to Learn how to snatch properly using this step-by-step guide on technique and grip. We include barbell snatches, dumbbell snatches, and kettlebell snatches, as well as the benefits.
How to use Garmin Connect — 15 things you didn’t know you could do By Jane McGuire published 23 March 23 The excellent Garmin Connect app syncs with Garmin watches to track your data. We can show you how to set up the Garmin Connect app as well as 15 different things the app can do.
7 best exercises to do if you sit down all-day By Jane McGuire last updated 21 March 23 The best exercises to try if you sit down all day - here, we’ve rounded up the best exercises to do to help alleviate the effects of prolonged sitting.
How to do a lunge — form, benefits, and variations to try By Jane McGuire last updated 21 March 23 How to do a forward lunge, the benefits of a lunge, and the lunge modifications to try.
How to do a push-up, the benefits, and the modifications to try By Jane McGuire last updated 21 March 23 How to do a push-up, the benefits of doing push-ups and the modifications to make push-ups easier or harder.
Three 10-minute ab workouts that hit all your core muscles By Sarah Jacobsson Purewal last updated 17 March 23 Work your core three ways with these equipment-free 10-minute ab workouts to build a stronger core.
How to do a kettlebell swing — muscles worked, benefits, and variations to try By Jane McGuire last updated 17 March 23 How to do a kettlebell swing, the benefits of doing kettlebell swings, and the kettlebell swing variations to try.
This is the one feature to change when you buy a new Garmin running watch By Jane McGuire published 11 March 23 How to change the data fields on a Garmin running watch both from the watch and from your phone.
How to change the time on your Fitbit By Jane McGuire published 4 March 23 How to change the time on your Fitbit, how to change the time zone on a Fitbit and how to change the time format on a Fitbit.
How to do a burpee and why you might be doing it wrong By Sam Hopes published 1 March 23 We break down how to do a burpee with good form, burpee benefits, and burpee variations to try
Use this full-body bodyweight to build strength and muscle without weights By Jennifer Rizzuto last updated 23 February 23 Get in shape from home with this full-body bodyweight workout
The 10 best resistance band workouts for gyms and home workouts By Sarah Jacobsson Purewal last updated 23 February 23 Here are 10 resistance band workouts you can from home or at the gym to target your major muscle groups.
7 sitting exercises you can do at your desk By Jane McGuire last updated 23 February 23 These are the seven best sitting exercises you can do while sitting down throughout the day to keep your body healthy and nimble.
5 cardio exercises that burn more calories than running By Jane McGuire last updated 23 February 23 If you're not a runner, these cardio exercises burn even more calories than heading out for a jog.
How to use your Apple Watch as a heart rate monitor on Peloton By Jane McGuire last updated 21 February 23 How to connect your Apple Watch to Peloton Bike, Bike+, Tread and Guide and use it as a heart rate monitor.
How to connect AirPods and Bluetooth headphones to Peloton By Jane McGuire last updated 20 February 23 How to connect AirPods, Powerbeats, and Bluetooth headphones to Peloton Bike, Bike+, Tread, and Tread+.
How to do an FTP test on a Peloton By Jane McGuire last updated 20 February 23 How to do an FTP test on the Peloton Bike and why it's important for your cycling training
How to do Bulgarian split squats with the correct form By Jane McGuire last updated 16 February 23 How to do a Bulgarian split squat with the correct form, plus variations to try.
How to do a reverse crunch By Jane McGuire last updated 16 February 23 How to do a reverse crunch, the benefits of a reverse crunch, and the modifications to try.
How to do mountain climbers — form, benefits, and modifications By Jane McGuire last updated 16 February 23 How to do mountain climbers, the benefits of mountain climbers and the modifications to try.
How to do a sit-up with proper form and why it matters By Lucy Gornall last updated 16 February 23 Are sit-ups bad for your back? Not if you do them correctly, says a PT. Here's how to do a sit-up with the correct form.
How to do a single-arm dumbbell row By Jane McGuire last updated 3 February 23 How to do a single-arm dumbbell row, the benefits of a single-arm dumbbell row and the variations to try.
How to manually add a workout to your Apple Watch By Jane McGuire published 30 January 23 How to manually add a workout and manually close your rings on the Apple Watch.
