Jennifer Garner’s go-to lower-body exercise is great for building power By Jane McGuire last updated 26 September 22 How to do a box jump, what are the benefits of a box jump, and what are the modifications to try.
Ariana Grande’s personal trainer shares a killer ab exercise — try it now By Jane McGuire last updated 26 September 22 How to do a reverse plank, the benefits of a reverse plank, and the modifications to try.
How to build a home gym for under $500 By Jane McGuire last updated 26 September 22 How to build a home gym for under $500 - here's what our fitness editor would buy to build a cheap home gym.
How to lose weight and get in shape by walking By John Carroll last updated 4 September 22 You can be healthier just by walking more — here's everything you need to know about weight loss from walking.
How to buy running shoes By Jane McGuire last updated 4 September 22 When it comes to knowing how to buy running shoes, including your first pair, the jargon can seem overwhelming. Here's how to simplify things.
How to lose weight using a rowing machine By Louise Bond last updated 27 August 22 Looking to sculpt and tone? We explore how to lose weight using a rowing machine
How to use a rowing machine, the benefits, and the workouts to try By John Carroll last updated 27 August 22 How to use a rowing machine, the benefits of using a rowing machine, and the best rowing machine workouts to try.
How to track your periods without using an app By Jane McGuire published 10 July 22 How to track your periods without using an app — here's a doctor's advice on tracking your period without using any tech.
How to stay safe when hiking alone By John Carroll published 5 June 22 How to stay safe when hiking alone - all the tips to follow when walking on the trails alone.
This is the one Strava setting you need to change now By Jane McGuire published 11 May 22 How to hide the start and end of your activities on the Strava app.
How to run with your dog — here’s what you need to know By Jane McGuire published 11 May 22 How to run with your dog - two experts share tips on how to safely run with your dog.
How to clean golf shoes in four simple steps By Katie Dundas published 30 April 22 How to clean golf shoes to keep them in good shape for longer. Here's what you need to know.
Get bigger shoulders with this simple exercise By Mollie Davies published 21 April 22 How to do lateral raises, the muscles targeted during lateral raises, and the modifications to try.
This exercise is great for your upper body — try it now By Lily Canter published 15 April 22 How to do an upright row, the benefits of doing upright rows, and the modifications to try.
Military presses are the upper body hero you need to add to your workout By Lily Canter published 14 April 22 How to do a military press, the muscles worked during a military press, and the variations to try.
How to improve your golf swing in 7 steps By Mike Bailey published 13 April 22 How to improve your golf swing - here's how to get your golf swing right
What is a golf handicap — and how do you calculate yours? By John Scott Lewinski published 11 April 22 How to calculate your golf handicap in ten simple steps
How to improve your putting technique By John Scott Lewinski published 7 April 22 How to improve your putting technique and improve your golf game in a few simple steps.
This is one of the best exercises for targeting your inner thighs By Casey Clark published 3 April 22 How to do lateral squats, the benefits of doing lateral squats, plus the variations to try.
How to install bike lights By Rosee Woodland published 16 March 22 Learn how to install bike lights correctly with our essential guide
Registration for the 2022 New York City marathon opens today By Jane McGuire published 9 March 22 How to enter the lottery for the New York City Marathon 2022, plus the other ways to apply to run the race.
How to get paid to walk — download these apps to earn money By Jane McGuire published 27 February 22 How to get paid to walk - the best apps that will pay you to walk, plus ideas to help you earn as you walk.
How to stop your Apple Watch from cutting your run short By Jane McGuire published 15 February 22 Your Apple Watch may be cutting your run short, but it won't if you try these simple workarounds.
This resistance band exercise targets all of the muscles in your legs By Will McAuley published 2 February 22 How To How to do resistance band squats and the benefits of adding a resistance band to squats.
How to lose weight using an exercise bike By Louise Bond published 1 February 22 How to lose weight using an exercise bike - are exercise bikes good for weight loss? We find out more.
How to lose weight by running By John Carroll published 31 January 22 Is running good for weight loss? How do you lose weight running? Here's what you need to know.
How to do skull crushers and work your triceps By Jane McGuire published 25 January 22 How to do a skull crusher, the benefits of the skull crusher exercise, and how to get your form right.
How to do the cat-cow stretch — great for relieving lower-back pain By Jane McGuire published 24 January 22 How to do the cat/cow stretch, the benefits of the cat/cow stretch for your spine, and the best exercises for lower-back pain to try.
No weights? No problem — how to deadlift with a resistance band By Will McAuley published 21 January 22 How to do a deadlift using a resistance band, plus how to make sure you're getting your form right.
How to clean a yoga mat and disinfect it By Katie Mortram published 19 January 22 Need to know how to clean a yoga mat? Here we take you through what to do step-by-step to get your yoga mat looking like new again.
