You can download music from Spotify, Amazon, Deezer and your computer to your Garmin watch. Here's how to do it.
The most common parts of the body to get injured in the gym, and the equipment you're most likely to get injured on.
How to do a side crunch: this is one of the best abdominal exercises for targeting the oblique muscles.
How to do a Romanian deadlift, the muscles worked, benefits, and how to get your form perfect, according to our in-house fitness team.
How to do a rainbow leg lift, the benefits of a rainbow leg lift, and the muscles worked. Plus other leg lift variations to try.
How to Learn how to snatch properly using this step-by-step guide on technique and grip. We include barbell snatches, dumbbell snatches, and kettlebell snatches, as well as the benefits.
The excellent Garmin Connect app syncs with Garmin watches to track your data. We can show you how to set up the Garmin Connect app as well as 15 different things the app can do.
The best exercises to try if you sit down all day - here, we’ve rounded up the best exercises to do to help alleviate the effects of prolonged sitting.
How to do a push-up, the benefits of doing push-ups and the modifications to make push-ups easier or harder.
How to do a kettlebell swing, the benefits of doing kettlebell swings, and the kettlebell swing variations to try.
How to change the time on your Fitbit, how to change the time zone on a Fitbit and how to change the time format on a Fitbit.
Here are 10 resistance band workouts you can from home or at the gym to target your major muscle groups.
These are the seven best sitting exercises you can do while sitting down throughout the day to keep your body healthy and nimble.
How to connect your Apple Watch to Peloton Bike, Bike+, Tread and Guide and use it as a heart rate monitor.
How to connect AirPods, Powerbeats, and Bluetooth headphones to Peloton Bike, Bike+, Tread, and Tread+.
Are sit-ups bad for your back? Not if you do them correctly, says a PT. Here's how to do a sit-up with the correct form.
How to do a single-arm dumbbell row, the benefits of a single-arm dumbbell row and the variations to try.