How to set up a training plan on your Coros Vertix 2 By Jeff Parsons published 18 July 23 Here's how to set up a training plan on your Coros Vertix 2 and get the most out of the rugged adventure watch
Ab wheel plank: How to do them, and the benefits for building your core muscles By Sam Hopes last updated 18 July 23 Learn how to do ab wheel planks as well as the benefits, common mistakes and two variations to try.
Hip thrusts: How to do them and grow your glutes with perfect form By Sam Hopes last updated 12 July 23 New to the hip thrust? Here's how to improve your technique and maximize your glute growth.
Pistol squats: how to do them, and the benefits for strengthening your legs and glutes By Sam Hopes published 12 July 23 Learn how to do pistol squats, the benefits, common mistakes and three variations to try whatever your fitness level.
Hammer curls: how to do them and the benefits for building bigger biceps By Sam Hopes last updated 6 July 23 Learn how to do hammer curls, the benefits, common mistakes and two variations we recommend for building bigger biceps
Scissor kicks: How to do them and the benefits for building core strength By Jane McGuire published 1 July 23 How to do scissor kicks, the benefits of scissor kicks, plus the variations to try
Bird dog exercise — what is it, and how does it help build core strength? By Jane McGuire published 30 June 23 How to do a bird dog exercise, the benefits for your core, and the variations to try.
Devil press: How to do it and the benefits for building full-body strength By Sam Hopes published 28 June 23 Learn how to do the devil press, benefits, common mistakes and variations to try.
Renegade rows: How to do them, and the benefits for strengthening your back and core muscles By Sam Hopes last updated 22 June 23 How to do the renegade row, the benefits of rowing with weights and variations to try.
How to do the Copenhagen plank and strengthen your core and thighs By Jane McGuire published 17 June 23 How to do the Copenhagen plank, the benefits of the Copenhagen plank, and the variations to try
How to sync Fitbit with an Android phone By Jeff Parsons published 16 June 23 Quickly learning how to sync Fitbit with and Android phone will help you make sure your Fitbit tracker or smartwatch stays updated
How to track sleep on your Fitbit By Jeff Parsons published 12 June 23 When you know how to track sleep with your Fitbit device, you can use it to improve your shut-eye and nightly sleep schedule
Commando planks: How to do them, and the benefits for strengthening your core By Sam Hopes published 7 June 23 Learn how to do commando planks, the benefits, common mistakes and variations to try.
Farmer's walk: How to do it, and the benefits of walking with weights By Sam Hopes published 5 June 23 Learn how to do the farmer’s walk, its benefits and some variations to try
How to use the menstrual tracking feature on your Garmin Watch By Jane McGuire published 26 May 23 How to use the menstrual tracking feature on your Garmin watch, plus how to set up menstrual tracking in the Garmin Connect app
How to do plank jacks — form, benefits and variations to try By Jane McGuire last updated 22 May 23 How to do plank jacks, the benefits of plank jacks, and the different plank jack variations to try.
How to do a dead bug By Jane McGuire last updated 22 May 23 Learn how to do a dead bug, the benefits of dead bugs, and how to progress or regress the exercise for your ability.
I used this new Apple Watch fitness feature to gamify my weekly run By Jeff Parsons published 21 May 23 The Apple Watch's new Race Route feature lets runners compete against themselves in real time on one of their favorite routes.
How to use Heart Rate Zones on your Apple Watch By Jane McGuire published 19 May 23 How to use and understand the heart rate zones on your Apple Watch, plus how to manually change them
How to test your one-rep max and why it matters By Sam Hopes published 18 May 23 We discuss how to test your one-rep max (1RM) and why anyone who lifts weights should know theirs. We also discuss common mistakes to avoid and how to lift safely.
How to use the Training Status feature on your Garmin Watch By Jane McGuire published 13 May 23 How to use the Training Status feature on your Garmin Watch — what does the Training Status feature mean?
How to use the PacePro feature on your Garmin Watch By Jane McGuire published 1 May 23 What is the PacePro feature on the best Garmin watches, and how do you use it? Here's everything you need to know.
Plank exercise: This is how long you should hold a plank for By Jane McGuire last updated 27 April 23 How long do you need to hold a plank exercise to see results? It's not as long as you think.
How to lose belly fat — 10 exercises to try By Jane McGuire last updated 27 April 23 The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.
How to do an up-down plank: form, benefits, and modifications By Jane McGuire last updated 27 April 23 How to do an up and down plank, or moving plank. Here's how to do an up and down plank with correct form.
I did the 12-3-30 treadmill workout for a month — here's my results By Jane McGuire last updated 27 April 23 What is the 12-3-30 treadmill workout? How do you do it? And what happens when you do if for a week?We put it to the test, and here's how it went.
How to use the HRV status feature on your Garmin watch By Jane McGuire published 25 April 23 How to use the HRV status feature on your Garmin watch, what the HRV status means, and how to understand it.
How to use a massage gun on your legs after a marathon By Jane McGuire published 24 April 23 When should you use a massage gun after a marathon? Here's how to use a massage gun on your legs after running 26.2 miles
London Marathon 2023: How to track runners By Jane McGuire last updated 20 April 23 How to track runners at the London Marathon 2023
How to overhead press to build upper-body strength and muscle By Sam Hopes published 15 April 23 The overhead press is a compound exercise that builds strength and muscle in your upper body and core. Learn how to do it properly to maximize the benefits of the lift.
