Fitness

How to do an Arnold press, the benefits of an Arnold press and the modifications to try.

Work your core three ways with these equipment-free 10-minute ab workouts to build a stronger core.

How to do a kettlebell swing, the benefits of doing kettlebell swings, and the kettlebell swing variations to try.

How to change the data fields on a Garmin running watch both from the watch and from your phone.

How to change the time on your Fitbit, how to change the time zone on a Fitbit and how to change the time format on a Fitbit.

We break down how to do a burpee with good form, burpee benefits, and burpee variations to try

Get in shape from home with this full-body bodyweight workout

Here are 10 resistance band workouts you can from home or at the gym to target your major muscle groups.

These are the seven best sitting exercises you can do while sitting down throughout the day to keep your body healthy and nimble.

If you're not a runner, these cardio exercises burn even more calories than heading out for a jog.

How to do a Russian twist, the benefits of Russian twists, and the best modifications to try.

How to connect your Apple Watch to Peloton Bike, Bike+, Tread and Guide and use it as a heart rate monitor.

How to connect AirPods, Powerbeats, and Bluetooth headphones to Peloton Bike, Bike+, Tread, and Tread+.

How to do an FTP test on the Peloton Bike and why it's important for your cycling training

How to do a Bulgarian split squat with the correct form, plus variations to try.

How to do a reverse crunch, the benefits of a reverse crunch, and the modifications to try.

How to do mountain climbers, the benefits of mountain climbers and the modifications to try.

Are sit-ups bad for your back? Not if you do them correctly, says a PT. Here's how to do a sit-up with the correct form.

How to do a single-arm dumbbell row, the benefits of a single-arm dumbbell row and the variations to try.

How to manually add a workout and manually close your rings on the Apple Watch.

Want to make your Apple Watch more accurate? We can show you how to calibrate your Apple Watch when running on the treadmill.

How to do weighted step-ups, the benefits of weighted step-ups and the variations to try.

How to do a hamstring curl, the benefits of a hamstring curl, and the form mistakes to look out for.

How to download free running training plans onto one of the best Garmin Watches.

How to do a Turkish get-up, the benefits of a Turkish get-up and the modifications to try

What is a healthy body fat percentage, how to calculate your body fat percentage, and the difference between body fat percentages and BMI.

Feature How to deadlift, the benefits of deadlifts, and deadlift variations to try

How to do lateral pull downs - form, the benefits, and the modifications to try.

feature If you want a strong pelvic floor and better sex life, these exercises are a must-try

feature Experts share why you shouldn’t exercise when you are hungover, plus the impact doing so has on the body.