How to do an Arnold Press with dumbbells — form, muscles worked, and the modifications to try By Jane McGuire last updated 17 March 23 How to do an Arnold press, the benefits of an Arnold press and the modifications to try.
Three 10-minute ab workouts that hit all your core muscles By Sarah Jacobsson Purewal last updated 17 March 23 Work your core three ways with these equipment-free 10-minute ab workouts to build a stronger core.
How to do a kettlebell swing — muscles worked, benefits, and variations to try By Jane McGuire last updated 17 March 23 How to do a kettlebell swing, the benefits of doing kettlebell swings, and the kettlebell swing variations to try.
This is the one feature to change when you buy a new Garmin running watch By Jane McGuire published 11 March 23 How to change the data fields on a Garmin running watch both from the watch and from your phone.
How to change the time on your Fitbit By Jane McGuire published 4 March 23 How to change the time on your Fitbit, how to change the time zone on a Fitbit and how to change the time format on a Fitbit.
How to do a burpee and why you might be doing it wrong By Sam Hopes published 1 March 23 We break down how to do a burpee with good form, burpee benefits, and burpee variations to try
Use this full-body bodyweight to build strength and muscle without weights By Jennifer Rizzuto last updated 23 February 23 Get in shape from home with this full-body bodyweight workout
The 10 best resistance band workouts for gyms and home workouts By Sarah Jacobsson Purewal last updated 23 February 23 Here are 10 resistance band workouts you can from home or at the gym to target your major muscle groups.
7 sitting exercises you can do at your desk By Jane McGuire last updated 23 February 23 These are the seven best sitting exercises you can do while sitting down throughout the day to keep your body healthy and nimble.
5 cardio exercises that burn more calories than running By Jane McGuire last updated 23 February 23 If you're not a runner, these cardio exercises burn even more calories than heading out for a jog.
How to do a Russian twist: form, benefits and modifications By Jane McGuire last updated 21 February 23 How to do a Russian twist, the benefits of Russian twists, and the best modifications to try.
How to use your Apple Watch as a heart rate monitor on Peloton By Jane McGuire last updated 21 February 23 How to connect your Apple Watch to Peloton Bike, Bike+, Tread and Guide and use it as a heart rate monitor.
How to connect AirPods and Bluetooth headphones to Peloton By Jane McGuire last updated 20 February 23 How to connect AirPods, Powerbeats, and Bluetooth headphones to Peloton Bike, Bike+, Tread, and Tread+.
How to do an FTP test on a Peloton By Jane McGuire last updated 20 February 23 How to do an FTP test on the Peloton Bike and why it's important for your cycling training
How to do Bulgarian split squats with the correct form By Jane McGuire last updated 16 February 23 How to do a Bulgarian split squat with the correct form, plus variations to try.
How to do a reverse crunch By Jane McGuire last updated 16 February 23 How to do a reverse crunch, the benefits of a reverse crunch, and the modifications to try.
How to do mountain climbers — form, benefits, and modifications By Jane McGuire last updated 16 February 23 How to do mountain climbers, the benefits of mountain climbers and the modifications to try.
How to do a sit-up with proper form and why it matters By Lucy Gornall last updated 16 February 23 Are sit-ups bad for your back? Not if you do them correctly, says a PT. Here's how to do a sit-up with the correct form.
How to do a single-arm dumbbell row By Jane McGuire last updated 3 February 23 How to do a single-arm dumbbell row, the benefits of a single-arm dumbbell row and the variations to try.
How to manually add a workout to your Apple Watch By Jane McGuire published 30 January 23 How to manually add a workout and manually close your rings on the Apple Watch.
Do this one thing before using your Apple Watch on a treadmill By Jane McGuire published 10 January 23 Want to make your Apple Watch more accurate? We can show you how to calibrate your Apple Watch when running on the treadmill.
Forget squats and lunges — this simple exercise increases your leg strength By Jane McGuire published 9 January 23 How to do weighted step-ups, the benefits of weighted step-ups and the variations to try.
I strengthened my hamstrings with this simple leg exercise — here’s how to do it By Jane McGuire published 7 January 23 How to do a hamstring curl, the benefits of a hamstring curl, and the form mistakes to look out for.
How to download a free 5K training plan to your Garmin Watch By Jane McGuire published 2 January 23 How to download free running training plans onto one of the best Garmin Watches.
This kettlebell exercise is a full-body workout — here’s how to do it By Jane McGuire published 6 December 22 How to do a Turkish get-up, the benefits of a Turkish get-up and the modifications to try
How to calculate your body fat percentage — and why it matters By John Carroll last updated 17 November 22 What is a healthy body fat percentage, how to calculate your body fat percentage, and the difference between body fat percentages and BMI.
How to deadlift with perfect form By Sam Hopes published 9 November 22 Feature How to deadlift, the benefits of deadlifts, and deadlift variations to try
How to do lateral pulldowns — form, benefits, and modifications By Casey Clark last updated 23 October 22 How to do lateral pull downs - form, the benefits, and the modifications to try.
These are the best pelvic floor exercises for men and women By Sam Hopes published 19 October 22 feature If you want a strong pelvic floor and better sex life, these exercises are a must-try
Exercising hungover? Here’s what you should know By Sam Hopes last updated 19 October 22 feature Experts share why you shouldn’t exercise when you are hungover, plus the impact doing so has on the body.