Fitness

How to do a rainbow leg lift, the benefits of a rainbow leg lift, and the muscles worked. Plus other leg lift variations to try.

The excellent Garmin Connect app syncs with Garmin watches to track your data. We can show you how to set up the Garmin Connect app as well as 15 different things the app can do.

How to Learn how to snatch properly using this step-by-step guide on technique and grip. We include barbell snatches, dumbbell snatches, and kettlebell snatches, as well as the benefits.

How to change the data fields on a Garmin running watch both from the watch and from your phone.

How to change the time on your Fitbit, how to change the time zone on a Fitbit and how to change the time format on a Fitbit.

We break down how to do a burpee with good form, burpee benefits, and burpee variations to try

How to manually add a workout and manually close your rings on the Apple Watch.

Want to make your Apple Watch more accurate? We can show you how to calibrate your Apple Watch when running on the treadmill.

How to do weighted step-ups, the benefits of weighted step-ups and the variations to try.

How to do a hamstring curl, the benefits of a hamstring curl, and the form mistakes to look out for.

How to download free running training plans onto one of the best Garmin Watches.

New to the hip thrust? Here's how to improve your technique and maximize your glute growth.

How to do a Turkish get-up, the benefits of a Turkish get-up and the modifications to try

Feature How to deadlift, the benefits of deadlifts, and deadlift variations to try

feature If you want a strong pelvic floor and better sex life, these exercises are a must-try

feature Experts share why you shouldn’t exercise when you are hungover, plus the impact doing so has on the body.

How to track runners at the London Marathon 2022

How to set up and use the Action Button on the Apple Watch Ultra.

How to do a box jump, what are the benefits of a box jump, and what are the modifications to try.

How to connect your Apple Watch to Peloton Bike, Bike+, Tread and Guide and use it as a heart rate monitor.

How to do a reverse plank, the benefits of a reverse plank, and the modifications to try.

How to track your periods without using an app — here's a doctor's advice on tracking your period without using any tech.

How to stay safe when hiking alone - all the tips to follow when walking on the trails alone.

How to build a home gym for under $500 - here's what our fitness editor would buy to build a cheap home gym.

How to do an up and down plank, or moving plank. Here's how to do an up and down plank with correct form.

What is the 12-3-30 treadmill workout? How do you do it? And what happens when you do if for a week?We put it to the test, and here's how it went.

The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.

How to hide the start and end of your activities on the Strava app.

How to run with your dog - two experts share tips on how to safely run with your dog.

How to clean golf shoes to keep them in good shape for longer. Here's what you need to know.