Fitness
Latest about Fitness
I did the 12-3-30 treadmill workout for a month — here's my results
By Jane McGuire last updated
What is the 12-3-30 treadmill workout? How do you do it? And what happens when you do if for a week?We put it to the test, and here's how it went.
16 moves, 8 minutes, and no equipment: strengthen your whole body and boost metabolism with this workout
By James Frew published
Work muscles all over, no weights required
I spent a week running with the Veja Condor 3 and I was amazed by their comfort
By Jessica Downey published
We put the Veja Condor 3 to the test to see how this eco-conscious designed shoe fares up on the roads.
Best running shoes 2024 tested and rated
By Jane McGuire last updated
These are the best running shoes on the market right now for men and women based on our testing and reviews.
Forget wrist pain — strengthen your shoulders and arms with 5 moves and 5 minutes
By Sam Hopes last updated
Try these five physiotherapist-approved wrist strengthening exercises if you suffer from wrist pain. Here's how to do the wrist exercises, benefits and recommendations.
I tried Peloton's first 30-minute Defected Records dance workout — here's what happened
By James Frew last updated
I'd never used a Peloton Bike before, but ventured over to Peloton's London Studio to try the first class with music label Defected. Here's how it went.
The best carbon fiber running shoes 2024
By Jane McGuire last updated
We've tested the best carbon fiber running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Saucony.
Best golf shoes 2024: tried and tested
By Scott Kramer last updated
The best golf shoes for men and women, technical features, waterproofing and more.
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