<![CDATA[ Latest from Tom's Guide in Workouts ]]> https://www.tomsguide.com/wellness/fitness/workouts Sat, 13 Jun 2026 06:00:00 +0000 en <![CDATA[ No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques ]]> https://www.tomsguide.com/wellness/workouts/no-sit-ups-no-equipment-needed-this-10-minute-core-workout-sculpts-your-abs-and-obliques VMeQE82ktXTn26reMiqqoE Sat, 13 Jun 2026 06:00:00 +0000 <![CDATA[ I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability ]]> https://www.tomsguide.com/wellness/workouts/i-teach-people-to-be-strong-and-mobile-after-60-these-3-moves-bulletproof-your-joints-boost-balance-and-unlock-stability PANPYqysX6ZSvoKwsQkD6R Sat, 13 Jun 2026 04:15:00 +0000 Sat, 13 Jun 2026 09:35:03 +0000 <![CDATA[ I keep re-buying these CRZ Yoga products — here are 12 of my absolute favorites ]]> https://www.tomsguide.com/wellness/workouts/i-keep-re-buying-these-crz-yoga-products-here-are-12-of-my-absolute-favorites XZSJSL5edKw8NZGVmUP8UF Fri, 12 Jun 2026 17:00:00 +0000 <![CDATA[ I swapped my usual gym routine for this 5-move World Cup-inspired workout — and I really felt the burn ]]> https://www.tomsguide.com/wellness/workouts/i-swapped-my-usual-gym-routine-for-this-5-move-world-cup-inspired-workout-and-i-really-felt-the-burn WWiQLc6NtLTkopAvV8mKd3 Fri, 12 Jun 2026 05:30:00 +0000 <![CDATA[ I’m a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-who-works-with-clients-aged-65-daily-here-are-the-2-exercises-i-always-recommend-when-it-comes-to-building-mobility-and-balance eqQQZLfA6tvCaq6ub3B3QT Wed, 10 Jun 2026 09:30:00 +0000 <![CDATA[ I'm training like an elite soccer player using these 4 strength and recovery tips from Man City W.F.C. ]]> https://www.tomsguide.com/wellness/workouts/im-training-like-an-elite-soccer-player-using-these-4-strength-and-recovery-tips-from-man-city-w-f-c v28g74iTtHxWCugPAY9Etc Wed, 10 Jun 2026 04:30:00 +0000 Wed, 10 Jun 2026 09:52:04 +0000 <![CDATA[ The at-home Barbie Pilates routine: I replicated Margot Robbie’s core workout without a gym ]]> https://www.tomsguide.com/wellness/workouts/i-tried-this-margot-robbie-barbie-pilates-ab-workout-and-my-core-still-hasnt-forgiven-me E5tH6qPFgtwgCvfTbqi7W5 Tue, 09 Jun 2026 08:30:00 +0000 Thu, 11 Jun 2026 13:24:38 +0000 <![CDATA[ Everything you need to know about the 2026 World Cup football ]]> https://www.tomsguide.com/wellness/workouts/everything-you-need-to-know-about-the-2026-world-cup-football HiGomoZiLTi5RzAq483Th6 Mon, 08 Jun 2026 20:31:50 +0000 <![CDATA[ Forget crunches: This one exercise is 100x more effective at building a strong and stable core ]]> https://www.tomsguide.com/wellness/workouts/forget-crunches-this-one-exercise-is-100x-more-effective-at-building-a-strong-and-stable-core f3HX784aTeQCDTi6PWSYJe Mon, 08 Jun 2026 04:30:00 +0000 <![CDATA[ No burpees, sit-ups, or planks! This 20-minute standing Pilates workout builds full-body strength ]]> https://www.tomsguide.com/wellness/workouts/no-burpees-sit-ups-or-planks-this-20-minute-standing-pilates-workout-builds-full-body-strength svQj2yQgAbvTmpwhqYMrLb Sun, 07 Jun 2026 10:45:00 +0000 <![CDATA[ I teach people how to be more mobile: 3 low-impact back and shoulder moves that build stability and strength after 40 ]]> https://www.tomsguide.com/wellness/workouts/i-teach-people-how-to-be-more-mobile-3-low-impact-back-and-shoulder-moves-that-build-stability-and-strength-after-40 ZRefuJtnZxK8Wg6R7DTcxM Sun, 07 Jun 2026 06:30:00 +0000 Tue, 09 Jun 2026 08:42:37 +0000 <![CDATA[ Forget sit-ups and crunches: I use this simple Pilates exercise to build deep core strength and shoulder stability ]]> https://www.tomsguide.com/wellness/workouts/forget-sit-ups-and-crunches-i-use-this-simple-pilates-exercise-to-build-deep-core-strength-and-shoulder-stability d93WSL97wGdnVGViJ9bhDb Sun, 07 Jun 2026 04:45:00 +0000 Sun, 07 Jun 2026 10:44:07 +0000 <![CDATA[ Forget crunches, sit-ups, and planks: This 10-minute standing ab workout blasts your core while building functional strength ]]> https://www.tomsguide.com/wellness/workouts/forget-crunches-sit-ups-and-planks-this-10-minute-standing-ab-workout-blasts-your-core-while-building-functional-strength 33aroMp44TndNUc68gnxsY Sat, 06 Jun 2026 05:45:00 +0000 <![CDATA[ I’m a personal trainer: I added these 3 balance drills to my weekly routine, and it's changing how I move daily ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-i-added-these-3-balance-drills-to-my-weekly-routine-and-its-changing-how-i-move-daily HEyHQbJ8jKUWYEHg58veWM Sat, 06 Jun 2026 04:30:00 +0000 Tue, 09 Jun 2026 08:41:10 +0000 <![CDATA[ I found 12 home gym essentials to level up your workouts — and they start at just $9 ]]> https://www.tomsguide.com/wellness/workouts/i-found-12-home-gym-essentials-to-level-up-your-workouts-and-they-start-at-just-usd9 ZX9bzQbjz2UZBfKHDtJydC Fri, 05 Jun 2026 13:00:00 +0000 <![CDATA[ Forget sit-ups and crunches — I added this abs exercise to my workouts, and my core is still trembling ]]> https://www.tomsguide.com/wellness/workouts/i-added-this-three-legged-plank-and-tiger-curl-combination-to-my-ab-workouts-and-its-made-me-forget-sit-ups-and-crunches-for-good o59w49Lxmhn9vcEJsS7SdU Fri, 05 Jun 2026 09:00:00 +0000 Tue, 09 Jun 2026 08:36:21 +0000 <![CDATA[ Stop doing 100s of sit-ups to build strong, stable abs. McGill curl-ups are elite, and here's how to do them ]]> https://www.tomsguide.com/wellness/workouts/stop-doing-100s-of-sit-ups-to-build-strong-stable-abs-mcgill-curl-ups-are-elite-and-heres-how-to-do-them NboZsyRdDRLVNYJXs4EpwT Thu, 04 Jun 2026 09:00:00 +0000 <![CDATA[ I'm a weightlifting coach — 3 exercises I prefer over 'standard' lunges for building strong, stable legs and knees over 40 ]]> https://www.tomsguide.com/wellness/fitness/im-a-weightlifting-coach-3-exercises-i-prefer-over-lunges-for-building-strong-stable-legs-and-knees-over-40 DGK5n7TczwJ7KkUUjRZLSd Wed, 03 Jun 2026 07:30:00 +0000 Wed, 10 Jun 2026 14:18:57 +0000 <![CDATA[ I'm a personal trainer, and if I were 60, these are the 6 exercises I’d do to build strength, muscle and leanness ]]> https://www.tomsguide.com/wellness/fitness/im-a-personal-trainer-and-if-i-were-60-these-are-the-6-exercises-id-do-to-build-strength-muscle-and-leanness 9khGJepyPFdPcHr8wbpZyY Tue, 02 Jun 2026 06:30:00 +0000 <![CDATA[ I tried a 7-day standing core routine. Here are the differences I noticed in my strength and posture ]]> https://www.tomsguide.com/wellness/workouts/i-tried-a-7-day-standing-core-routine-here-are-the-differences-i-noticed-in-my-strength-and-posture pLSRLtCSUNL9STztEcT76Y Mon, 01 Jun 2026 06:00:00 +0000 <![CDATA[ No heavy weights, this 3-move dumbbell abs routine is perfect for beginners and limited mobility ]]> https://www.tomsguide.com/wellness/workouts/no-heavy-weights-this-3-move-dumbbell-abs-routine-is-perfect-for-beginners-and-limited-mobility kBgAim3yNr3PFoRcsWeXFV Mon, 01 Jun 2026 04:30:00 +0000 <![CDATA[ Over 60? Start doing these 4 resistance band exercises to protect your hips ]]> https://www.tomsguide.com/wellness/workouts/over-60-start-doing-these-4-resistance-band-exercises-to-protect-your-hips V9CHPaXNbD2hAvvbtti64n Sun, 31 May 2026 08:00:00 +0000 <![CDATA[ I train my 72-year-old dad, and here's the one move he swears by for building his functional core strength and mobile hips ]]> https://www.tomsguide.com/wellness/workouts/i-train-my-72-year-old-dad-and-heres-the-one-move-he-swears-by-for-building-his-functional-core-strength-and-mobile-hips xoqwALthXuG4fDhESxsc6a Sun, 31 May 2026 04:15:00 +0000 <![CDATA[ Do these 6 chair-based exercises to improve mobility and stability after 60 ]]> https://www.tomsguide.com/wellness/workouts/do-these-6-chair-based-exercises-to-improve-mobility-and-stability-after-60 rdkZGQss9SrY76JfGc8J6H Sat, 30 May 2026 08:15:00 +0000 <![CDATA[ You don't need a gym membership to unlock stiff joints — if you've been sitting for more than 3 hours, your spine needs this exercise ]]> https://www.tomsguide.com/wellness/fitness/you-dont-need-a-gym-membership-to-unlock-stiff-joints-if-youve-been-sitting-for-more-than-3-hours-your-spine-needs-this-exercise 7QMbLHiV6gZdKSVAYRixTT Sat, 30 May 2026 06:30:00 +0000 <![CDATA[ Over 60? These 3 mobility drills can improve your balance and reduce stiffness ]]> https://www.tomsguide.com/wellness/workouts/over-60-these-3-mobility-drills-can-improve-your-balance-and-reduce-stiffness 76TAYgNUjsvuNn4qf5nXUe Sat, 30 May 2026 04:15:00 +0000 <![CDATA[ The 'glute-isolator': Why I swapped heavy squats for this one targeted move ]]> https://www.tomsguide.com/wellness/workouts/no-not-squats-this-move-is-my-secret-weapon-for-building-glute-size-and-strength VgYKzM9zsWp7z5LdW7xezG Wed, 27 May 2026 07:03:00 +0000 Wed, 27 May 2026 12:04:54 +0000 <![CDATA[ Forget sit-ups — this exercise targets your deep core and is great for beginners, seniors, or anyone with tight hip flexors ]]> https://www.tomsguide.com/wellness/workouts/i-made-this-simple-tweak-to-my-ab-crunches-and-immediately-experienced-less-back-pain-and-felt-a-huge-difference-in-my-midsection vomV6EYZBJxcdwfdis3hCg Tue, 26 May 2026 04:30:00 +0000 Tue, 26 May 2026 12:11:50 +0000 <![CDATA[ I’m a personal trainer who works with seniors — these are the 3 lower body moves everyone should do before they turn 60 ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-who-works-with-seniors-these-are-the-3-lower-body-moves-everyone-should-do-before-they-turn-60 LrqtSfk4dAnpRkuzpxokRJ Mon, 25 May 2026 11:30:00 +0000 <![CDATA[ A yoga instructor shares the perfect 5-move 'micromovement' routine to prevent prolonged sitting, so I tried it for myself ]]> https://www.tomsguide.com/wellness/workouts/a-yoga-instructor-shares-the-perfect-5-move-micromovement-routine-to-prevent-prolonged-sitting-so-i-tried-it-for-myself Y9nC7gWpTCAsfT3qqrwNPM Mon, 25 May 2026 06:30:00 +0000 <![CDATA[ Over 40? This 10-minute physical therapist workout builds full-body strength with just 4 exercises ]]> https://www.tomsguide.com/wellness/workouts/a-physical-therapist-wants-you-to-try-this-10-minute-full-body-workout-designed-for-women-over-40-that-builds-strength-and-stamina-using-just-4-exercises RK7gfQCnZTNjAAuqztsiV8 Sun, 24 May 2026 05:45:00 +0000 Sun, 24 May 2026 21:16:55 +0000 <![CDATA[ Forget 10,000 steps — I use this 30-minute, doctor-approved walking workout to build fitness, burn calories and work on my heart health ]]> https://www.tomsguide.com/wellness/workouts/forget-10-000-steps-i-use-this-30-minute-doctor-approved-walking-workout-to-build-fitness-burn-calories-and-work-on-my-heart-health MXLhDPtDRg52FYh9JSXA8X Sat, 23 May 2026 04:15:00 +0000 <![CDATA[ 'I'm a personal trainer who works with seniors — these are the 3 at-home exercises that could reduce brain aging by two years' ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-who-works-with-seniors-these-are-the-3-at-home-exercises-that-could-reduce-brain-aging-by-two-years 6EwQ5Fh48eLpDfojPcgqJc Fri, 22 May 2026 08:30:00 +0000 <![CDATA[ We know that core workouts build strong ab muscles, but what move should you start with for strength and stability after 50? ]]> https://www.tomsguide.com/wellness/workouts/stop-doing-100s-of-sit-ups-im-a-personal-trainer-and-i-use-bear-plank-openers-to-build-strong-abs-and-hips-instead wqo2BVVg7W7g7wi2NSGCwD Fri, 22 May 2026 05:00:00 +0000 Fri, 22 May 2026 20:32:29 +0000 <![CDATA[ I'm a personal trainer: Here's why I use the 'floating pigeon' pose to relieve tight hips and sculpt a strong core ]]> https://www.tomsguide.com/wellness/workouts/i-swapped-the-90-90-stretch-for-the-floating-pigeon-pose-and-my-hips-core-and-glutes-feel-better-than-ever cscSjUZ8sNiK3cJt55oyjA Thu, 21 May 2026 08:30:00 +0000 Thu, 21 May 2026 17:13:23 +0000 <![CDATA[ Not sit-ups or crunches: I saw real results in my core when I swapped them for this simple Pilates ab exercise ]]> https://www.tomsguide.com/wellness/workouts/i-saw-real-results-in-my-core-when-i-swapped-sit-ups-and-crunches-for-this-simple-pilates-ab-exercise qUFqzdPiabEQbgCJ5JT4yM Thu, 21 May 2026 07:15:00 +0000 Thu, 21 May 2026 11:27:00 +0000 <![CDATA[ I'm a 35-year-old personal trainer trying to build (and maintain) muscle and strength as I age: 3 essential moves I swear by ]]> https://www.tomsguide.com/wellness/workouts/im-a-35-year-old-personal-trainer-i-swear-by-these-3-moves-to-build-and-maintain-muscle-and-strength-as-you-age VeSnFpWh3xKrtL6i99MZkg Tue, 19 May 2026 06:30:00 +0000 Wed, 20 May 2026 09:29:31 +0000 <![CDATA[ I’m a personal trainer who works with seniors: this simple test can assess your fall risk as you get older. Here’s how long you should be able to do it ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-who-works-with-seniors-this-simple-test-can-assess-your-fall-risk-as-you-get-older-heres-how-long-you-should-be-able-to-do-it 2NNqgvyv2CbFeQTRprrMaV Mon, 18 May 2026 09:30:00 +0000 <![CDATA[ I trained like JLo using this 3-move dumbbell workout from a celebrity personal trainer — here's what happened to my core ]]> https://www.tomsguide.com/wellness/workouts/you-dont-need-heavy-weights-to-sculpt-a-strong-core-i-trained-like-jlo-using-this-3-move-dumbbell-workout-from-her-personal-trainer yoL4XB7oyHXcNYafQ5iS57 Mon, 18 May 2026 05:00:00 +0000 Wed, 20 May 2026 09:35:49 +0000 <![CDATA[ No, not planks or sit-ups — here's the one abs exercise you need for elite core strength and stability without weights ]]> https://www.tomsguide.com/wellness/workouts/no-not-planks-or-sit-ups-heres-the-one-abs-exercise-you-need-for-elite-core-strength-and-stability-without-weights UMGiepvdGxN732E6AKkge3 Sun, 17 May 2026 06:45:00 +0000 Mon, 18 May 2026 14:02:04 +0000 <![CDATA[ I'm a personal trainer — all you need are these 3 moves and 15 minutes to build strength and stability ]]> https://www.tomsguide.com/wellness/workouts/this-beginner-friendly-routine-is-proof-that-you-dont-need-heavy-weights-to-build-functional-strength-and-stability-just-3-moves-and-15-minutes MtrwM3YG4m3fE3gyEqZhoH Sat, 16 May 2026 07:30:00 +0000 <![CDATA[ Forget pigeon pose — I use this powerful, corrective yoga stretch to help relieve hip stiffness and my sciatica ]]> https://www.tomsguide.com/wellness/workouts/forget-pigeon-pose-i-use-this-powerful-corrective-yoga-stretch-to-relieve-hip-stiffness-and-help-relieve-my-sciatica vsGDvD5Nbq4YebSweGVXBZ Sat, 16 May 2026 04:15:00 +0000 Sat, 16 May 2026 12:37:18 +0000 <![CDATA[ I’m a personal trainer: I added these 3 balance moves to my daily routine, and they've changed how I move ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-i-added-these-3-balance-moves-to-my-daily-routine-and-theyve-changed-how-i-move 3zPMttwtgDUSToAh34QEkM Fri, 15 May 2026 06:15:00 +0000 Mon, 18 May 2026 14:00:37 +0000 <![CDATA[ You don't need kettlebell swings to build strength, endurance and power, just these 3 moves and 1 weight ]]> https://www.tomsguide.com/wellness/workouts/you-dont-need-kettlebell-swings-to-build-strength-endurance-and-power-just-these-3-moves SZGr6ur3bRUGUzgHPsMomK Thu, 14 May 2026 06:30:00 +0000 Thu, 14 May 2026 11:50:40 +0000 <![CDATA[ No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer ]]> https://www.tomsguide.com/wellness/workouts/no-squats-or-lunges-these-5-simple-exercises-build-strength-and-stability-in-your-knees-and-are-perfect-for-seniors-according-to-a-65-year-old-personal-trainer 45Zgv7hGHTbTvK63N4wysC Thu, 14 May 2026 04:30:00 +0000 Thu, 14 May 2026 08:23:24 +0000 <![CDATA[ "It's never too late to sculpt a strong core without weights, but the earlier you start, the better" — here are 3 moves to try ]]> https://www.tomsguide.com/wellness/workouts/its-never-too-late-to-sculpt-a-strong-core-without-weights-here-are-3-moves-to-try KBFvWvNXPE6ctLvimvkAnV Wed, 13 May 2026 07:02:00 +0000 Wed, 13 May 2026 09:58:02 +0000 <![CDATA[ Forget crunches, planks and sit-ups — I use this slow, controlled Pilates exercise to sculpt my internal and external obliques, as well as build deep core strength ]]> https://www.tomsguide.com/wellness/workouts/forget-crunches-and-sit-ups-i-use-this-slow-controlled-pilates-exercise-to-sculpt-my-internal-and-external-obliques-as-well-as-build-deep-core-strength rrKbsdXxqMdudTDf7RXwqQ Tue, 12 May 2026 04:30:00 +0000 Tue, 12 May 2026 14:13:25 +0000 <![CDATA[ I tried a plyometrics workout for runners, and it’s the most enjoyable strength training I’ve done in years ]]> https://www.tomsguide.com/wellness/workouts/i-tried-a-plyometrics-workout-for-runners-and-its-the-most-enjoyable-strength-training-ive-done-in-years YctY7M8UeTBt5CiqLdGxwh Mon, 11 May 2026 05:30:00 +0000 <![CDATA[ This senior workout builds strength, mobility, and balance faster than walking workouts, using 6 bodyweight exercises ]]> https://www.tomsguide.com/wellness/workouts/this-senior-workout-builds-strength-mobility-and-balance-faster-than-walking-workouts-using-6-bodyweight-exercises ssAmdfge9RfRTKriaKi6SC Sun, 10 May 2026 08:00:00 +0000 <![CDATA[ 'Summer glutes' are trending — yoga teacher says bigger glutes could be 'the key to better health,' and these 4 moves are essential ]]> https://www.tomsguide.com/wellness/workouts/summer-glutes-are-trending-yoga-teacher-says-bigger-glutes-could-be-the-key-to-better-health-and-these-4-moves-are-essential dAzoirj6WCPpynDVmyuXmA Sun, 10 May 2026 06:15:00 +0000 Tue, 12 May 2026 09:14:06 +0000