<![CDATA[ Latest from Tom's Guide in Workouts ]]> https://www.tomsguide.com/wellness/fitness/workouts Sat, 25 Apr 2026 10:15:00 +0000 en <![CDATA[ Forget wobbles: This 5-move 'barefoot mobility' routine builds bulletproof balance, connection and stability ]]> https://www.tomsguide.com/wellness/workouts/forget-wobbles-this-5-move-barefoot-mobility-routine-builds-bulletproof-balance-connection-and-stability MYf2gkdqzudYwCQLuGS5Nd Sat, 25 Apr 2026 10:15:00 +0000 <![CDATA[ I’m a personal trainer who works with seniors — this is the one exercise I make sure all of my clients can do ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-who-works-with-seniors-this-is-the-one-exercise-i-make-sure-all-of-my-clients-can-do mQ9wgmecHRPjihuSCuSevk Sat, 25 Apr 2026 05:30:00 +0000 <![CDATA[ I’m a personal trainer. These are the 5 essential strength exercises I’d do every day after 50 ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-these-are-the-5-essential-strength-exercises-id-do-every-day-after-50 ovjndg9SaN5ucmgHvRGeY9 Fri, 24 Apr 2026 12:00:00 +0000 <![CDATA[ This 4-move core workout blasts your abs and obliques in just 10 minutes, and you don’t need any equipment to do it ]]> https://www.tomsguide.com/wellness/workouts/this-4-move-core-workout-blasts-your-abs-and-obliques-in-just-10-minutes-and-you-dont-need-any-equipment-to-do-it D3X7JV5pNK8mMF87CaGVkf Fri, 24 Apr 2026 09:02:00 +0000 <![CDATA[ I’m a personal trainer — I prefer these 4 dumbbell moves over push-ups to strengthen the upper body ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-push-ups-are-okay-but-i-prefer-these-4-dumbbell-moves-to-strengthen-the-upper-body kGFc59Y9M4oXUUCwK32ao8 Fri, 24 Apr 2026 06:30:00 +0000 Fri, 24 Apr 2026 18:35:12 +0000 <![CDATA[ If you can do this many step-ups after 60, your leg strength is better than 50% of the population ]]> https://www.tomsguide.com/wellness/workouts/if-you-can-do-this-many-step-ups-after-60-your-leg-strength-is-better-than-50-percent-of-the-population iNajVXDCfg9Xg5s5zetqNi Thu, 23 Apr 2026 07:30:00 +0000 <![CDATA[ Better than a plank: Why 'bear taps' are the ultimate test of core stability ]]> https://www.tomsguide.com/wellness/workouts/better-than-a-plank-why-bear-taps-are-the-ultimate-test-of-core-stability nLJBxkskXk6pZPT3AYshCH Wed, 22 Apr 2026 06:30:00 +0000 Wed, 22 Apr 2026 07:41:50 +0000 <![CDATA[ This yoga stretch is considered the ‘gold standard’ for stronger hips, so I added it to my routine for a week ]]> https://www.tomsguide.com/wellness/workouts/this-yoga-stretch-is-considered-the-gold-standard-for-stronger-hips-so-i-added-it-to-my-routine-for-a-week gBqdYbkJvz7k58aYpZVx9m Tue, 21 Apr 2026 06:15:00 +0000 <![CDATA[ I'm a personal trainer and mobility coach: Trust me, this one move unsticks your hips better than stretching ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-and-mobility-coach-trust-me-this-one-move-unsticks-your-hips-better-than-a-stretch fQ7i9cNvqXzjg6xcCejJoF Tue, 21 Apr 2026 04:15:00 +0000 Tue, 21 Apr 2026 23:23:40 +0000 <![CDATA[ Halle Berry says she lifts heavy weights twice a week during menopause, here are the three essential exercises she relies on ]]> https://www.tomsguide.com/wellness/workouts/halle-berry-says-she-lifts-heavy-weights-twice-a-week-during-menopause-here-are-the-three-essential-exercises-she-relies-on VkdDPjBuVyJha7pfhUxqFL Mon, 20 Apr 2026 06:30:00 +0000 <![CDATA[ Yes, you can build strength and muscle with kettlebells — and this killer 3-move workout proves it ]]> https://www.tomsguide.com/wellness/workouts/yep-you-can-build-strength-with-kettlebells-and-this-3-move-workout-is-killer-it-only-takes-15-minutes npyNiuvMnTcofYRVbE9MCQ Sun, 19 Apr 2026 07:45:00 +0000 Mon, 20 Apr 2026 10:14:20 +0000 <![CDATA[ It only takes 10 minutes to ease tight muscles all over your body with this stretching session — I gave it a try ]]> https://www.tomsguide.com/wellness/workouts/it-only-takes-10-minutes-to-ease-tight-muscles-all-over-your-body-with-this-stretching-session-i-gave-it-a-try Gb6wyExSRv3vTKkeENQLjC Sun, 19 Apr 2026 04:45:00 +0000 <![CDATA[ Forget planks and sit-ups — the Pilates bird dog crunch is my go-to when it comes to sculpting a strong, stable, balanced core ]]> https://www.tomsguide.com/wellness/workouts/forget-planks-and-sit-ups-the-pilates-bird-dog-crunch-is-my-go-to-when-it-comes-to-sculpting-a-strong-stable-balanced-core UyjUEXCM3kxMZHKMoiYh4R Sat, 18 Apr 2026 07:00:00 +0000 <![CDATA[ Over 60? If you can do this many squats your leg strength is 'above average' ]]> https://www.tomsguide.com/wellness/workouts/if-you-can-do-this-many-squats-after-60-your-leg-strength-is-considered-elite vPktHahwhgmNKSA3hhBghQ Fri, 17 Apr 2026 07:00:00 +0000 Fri, 17 Apr 2026 13:30:09 +0000 <![CDATA[ I tried this SWEAT ‘Strength in 30’ fitness plan — here’s my verdict ]]> https://www.tomsguide.com/wellness/workouts/i-tried-this-sweat-strength-in-30-fitness-plan-heres-my-verdict HnCT4yWhfHMLudLqVpftnn Thu, 16 Apr 2026 10:30:00 +0000 Wed, 22 Apr 2026 07:57:08 +0000 <![CDATA[ No burpees, sit-ups, or planks! This 10-minute standing ab and legs workout is perfect for beginners ]]> https://www.tomsguide.com/wellness/workouts/you-only-need-10-minutes-to-strengthen-your-legs-and-core-no-burpees-sit-ups-or-planks uGDMzQPFjVmnYcRw3RAwK4 Thu, 16 Apr 2026 08:30:00 +0000 Thu, 16 Apr 2026 10:44:28 +0000 <![CDATA[ Forget ab wheel rollouts, try this Pilates exercise to strengthen your abs, obliques and shoulders ]]> https://www.tomsguide.com/wellness/workouts/forget-ab-wheel-rollouts-try-this-pilates-exercise-to-strengthen-your-abs-obliques-and-shoulders x3RH7bMftKktWX6esU8NLf Thu, 16 Apr 2026 06:00:00 +0000 Fri, 17 Apr 2026 12:07:37 +0000 <![CDATA[ I teach mobility for a living: This 5-move 'flow' builds strength, stability and control all over ]]> https://www.tomsguide.com/wellness/workouts/i-teach-mobility-for-a-living-this-5-move-flow-builds-strength-stability-and-control-all-over XmuUzEjp388aJrzkanUGyC Wed, 15 Apr 2026 09:30:00 +0000 Wed, 15 Apr 2026 23:33:58 +0000 <![CDATA[ Forget squats and lunges: This one pilates move is my secret to sculpting your glutes and abs ]]> https://www.tomsguide.com/wellness/workouts/no-squats-or-lunges-this-is-the-exact-pilates-exercise-i-use-to-sculpt-strong-glutes-and-work-my-deep-abdominal-muscles 9ohu3rNaPF9k2E3mRHWLiY Tue, 14 Apr 2026 07:00:00 +0000 Tue, 14 Apr 2026 19:58:28 +0000 <![CDATA[ Forget crunches: This Pilates instructor’s 8-move routine is the 'gold standard' for fitness over 40 ]]> https://www.tomsguide.com/wellness/workouts/over-40-these-are-the-ab-exercises-you-shouldnt-skip-according-to-a-pilates-instructor oXKYF58jaqgnTgXVZA4Es9 Tue, 14 Apr 2026 05:03:00 +0000 Tue, 14 Apr 2026 12:27:40 +0000 <![CDATA[ Forget Russian twists: The 'German twist' Pilates exercise sculpts strong abs and obliques ]]> https://www.tomsguide.com/wellness/workouts/forget-russian-twists-the-german-twist-pilates-exercise-sculpts-strong-and-stable-obliques 6rF3vmprsFTe7FcvEjvgc4 Mon, 13 Apr 2026 06:30:00 +0000 Tue, 14 Apr 2026 08:38:12 +0000 <![CDATA[ This is the exact Pilates move I use to activate my deep core, improve my posture, and strengthen my hip flexors ]]> https://www.tomsguide.com/wellness/workouts/this-is-the-exact-pilates-move-i-use-to-activate-my-deep-core-improve-my-posture-and-strengthen-my-hip-flexors HZYZmjGqUi5CxF8oLtb7J Sun, 12 Apr 2026 10:00:00 +0000 <![CDATA[ Not sit-ups or crunches – this is my must-do move for deep core strength, spinal stability, and pelvic support ]]> https://www.tomsguide.com/wellness/workouts/not-sit-ups-or-crunches-this-is-my-must-do-move-for-deep-core-strength-spinal-stability-and-pelvic-support WkgWSNnrqQXcEV3c8pBsjB Sat, 11 Apr 2026 10:15:00 +0000 <![CDATA[ Ditch the burpees — this standing Pilates workout is easier on your joints and just as effective ]]> https://www.tomsguide.com/wellness/workouts/ditch-the-burpees-this-standing-pilates-workout-is-easier-on-your-joints-and-just-as-effective hkiuXy6UcZ6JEbvsZQmPD Sat, 11 Apr 2026 06:45:00 +0000 Sat, 11 Apr 2026 12:13:11 +0000 <![CDATA[ Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves ]]> https://www.tomsguide.com/wellness/workouts/forget-push-ups-this-dumbbell-shoulder-workout-sculpts-a-strong-upper-body-and-core-in-3-moves UXwkdcXje6RojZSmWNWkwg Sat, 11 Apr 2026 04:30:00 +0000 Sat, 11 Apr 2026 12:13:11 +0000 <![CDATA[ I’m a personal trainer: These 3 essential 'supportive' squats for beginners build strength, stability and mobility ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-try-these-3-essential-squats-for-beginners-to-build-lower-body-strength-and-mobility 87NXdqjZ9UPoJ8Nuov6Bib Fri, 10 Apr 2026 08:00:00 +0000 Fri, 10 Apr 2026 12:14:46 +0000 <![CDATA[ Forget sit-ups — this 'halfway sit' builds a strong and stable core without hurting your lower back ]]> https://www.tomsguide.com/wellness/workouts/forget-sit-ups-this-halfway-sit-builds-a-strong-and-stable-core-without-hurting-your-lower-back 5s7vhaF6ewKe2p9xHGEKDA Thu, 09 Apr 2026 10:00:00 +0000 <![CDATA[ No crunches required: I tried this viral standing ab workout and the results are legit ]]> https://www.tomsguide.com/wellness/workouts/no-crunches-required-i-tried-this-viral-standing-ab-workout-and-the-results-are-legit N9qux7imqGgN5MAuayE35T Thu, 09 Apr 2026 07:00:00 +0000 Thu, 09 Apr 2026 15:11:49 +0000 <![CDATA[ Stretch yourself — how many of these killer pilates moves can you name? ]]> https://www.tomsguide.com/wellness/workouts/stretch-yourself-how-many-of-these-killer-pilates-moves-can-you-name H6oHXbGT5GSuuCuK9AdgzP Wed, 08 Apr 2026 10:30:00 +0000 <![CDATA[ I tried this 10-minute mobility routine and it’s a game changer for my stiff shoulders ]]> https://www.tomsguide.com/wellness/fitness/this-10-minute-routine-boosts-upper-body-mobility-and-strengthens-your-shoulders-no-its-not-cat-cow-or-childs-pose 6MXEDVA3yXCbAEZD8fYRxe Wed, 08 Apr 2026 08:30:00 +0000 Wed, 08 Apr 2026 15:51:04 +0000 <![CDATA[ I did Kate Hudson’s pre-Oscars Pilates routine and it only took 10 minutes to crush my core ]]> https://www.tomsguide.com/wellness/workouts/i-tried-the-exact-pilates-ab-workout-kate-hudson-used-before-the-oscars-and-my-core-is-still-shaking Vw2k9sxRf6REzDgw2kEpFk Wed, 08 Apr 2026 05:02:00 +0000 Wed, 08 Apr 2026 14:57:06 +0000 <![CDATA[ I’m a personal trainer who works with seniors — everyone under 60 should start doing these 3 full-body exercises now ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-who-works-with-seniors-everyone-under-60-should-start-doing-these-3-full-body-exercises-now JZmhcZYgXXt9qCHfGdQuQQ Tue, 07 Apr 2026 06:45:00 +0000 Tue, 07 Apr 2026 12:24:46 +0000 <![CDATA[ No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance ]]> https://www.tomsguide.com/wellness/workouts/no-sit-ups-or-planks-in-sight-this-is-the-pilates-exercise-i-use-to-build-deep-core-strength-spinal-flexibility-and-balance sCRdHCtgfLq4CxMTWwoxSm Mon, 06 Apr 2026 12:00:00 +0000 <![CDATA[ 5 full-body moves that build strength all over using just a yoga block (and you don't need a gym, either) ]]> https://www.tomsguide.com/wellness/workouts/im-swapping-weights-for-a-yoga-block-5-full-body-moves-that-build-strength-all-over 7zKFXcf5XYTgaEYX7BvLPi Mon, 06 Apr 2026 07:30:00 +0000 Tue, 07 Apr 2026 08:56:51 +0000 <![CDATA[ This 25-year study finds this sport can add 10 years to your life — and no, it’s not walking or swimming ]]> https://www.tomsguide.com/wellness/fitness/this-25-year-study-finds-this-sport-can-add-10-years-to-your-life-and-no-its-not-walking-or-swimming MAsnzggrn5FZDN674u73YK Sun, 05 Apr 2026 07:45:00 +0000 <![CDATA[ You just need these 4 Pilates exercises to build a strong and stable core, according to a Pilates teacher ]]> https://www.tomsguide.com/wellness/workouts/i-tried-this-4-move-pilates-workout-to-build-core-stability-and-strength-and-my-abs-are-still-on-fire B6eEEx5MUA9hknFt8E6kbj Sat, 04 Apr 2026 08:03:00 +0000 Tue, 07 Apr 2026 08:55:59 +0000 <![CDATA[ Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain ]]> https://www.tomsguide.com/wellness/workouts/forget-squats-i-use-this-simple-pilates-exercise-to-isolate-your-glutes-and-reduce-lower-back-pain Ne7uy4AgF9qZSyE3KmCVqB Sat, 04 Apr 2026 04:45:00 +0000 <![CDATA[ I use this one Pilates exercise to build my deep core and prevent lower back pain — here's how ]]> https://www.tomsguide.com/wellness/workouts/i-use-this-one-pilates-exercise-to-build-my-deep-core-and-prevent-lower-back-pain-heres-how iMRkW5aC7srdYoHUCf5Ktk Sat, 04 Apr 2026 04:15:00 +0000 Sun, 05 Apr 2026 14:26:01 +0000 <![CDATA[ Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility ]]> https://www.tomsguide.com/wellness/workouts/not-planks-sit-ups-or-crunches-i-use-this-simple-pilates-exercise-daily-to-target-my-deep-core-and-improve-my-hip-mobility oe3F3zbBtemR8qLBiMPEqS Fri, 03 Apr 2026 07:15:00 +0000 <![CDATA[ I unlocked elite hip mobility using these 3 moves for 6 months, and here's the routine I use ]]> https://www.tomsguide.com/wellness/workouts/i-unlocked-elite-hip-mobility-using-these-3-moves-for-6-months-heres-the-routine-i-use tpnZDXEcJN4PbUHsSFyocU Fri, 03 Apr 2026 05:00:00 +0000 Sun, 05 Apr 2026 13:00:55 +0000 <![CDATA[ I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better ]]> https://www.tomsguide.com/wellness/workouts/i-swapped-crunches-and-sit-ups-for-pilates-pikes-and-my-core-strength-has-never-been-better bLT4kkYbeHXPzieDxH5PAe Thu, 02 Apr 2026 11:30:00 +0000 Thu, 02 Apr 2026 16:57:33 +0000 <![CDATA[ Forget the gym — this 15-minute Pilates flow targets your abs and upper body using zero equipment ]]> https://www.tomsguide.com/wellness/workouts/forget-the-gym-this-15-minute-pilates-flow-targets-your-abs-and-upper-body-using-zero-equipment qqgHkT97TnDhUrQs5Ekh7g Thu, 02 Apr 2026 08:00:00 +0000 Thu, 02 Apr 2026 08:44:06 +0000 <![CDATA[ Less stretching, more mobility: Try these 3 chair exercises to build a strong spine and reduce lower back pain ]]> https://www.tomsguide.com/wellness/workouts/less-stretching-more-mobility-3-simple-chair-exercises-for-better-spinal-mobility-and-a-healthier-lower-back iZnMY2B9LHS6ZFgDGEAhNJ Wed, 01 Apr 2026 11:00:00 +0000 Thu, 02 Apr 2026 08:30:02 +0000 <![CDATA[ These 4 moves unstick your hips better than stretches like pigeon — trust me, I'm a mobility coach ]]> https://www.tomsguide.com/wellness/workouts/these-4-moves-unstick-your-hips-better-than-stretches-like-pigeon-trust-me-im-a-mobility-coach 7YRuEQBfBmU22mQog3qoqC Tue, 31 Mar 2026 07:00:00 +0000 Tue, 31 Mar 2026 09:12:08 +0000 <![CDATA[ Forget squats and lunges! This simple Pilates exercise strengthens your entire posterior chain and builds core stability ]]> https://www.tomsguide.com/wellness/workouts/forget-squats-and-lunges-this-simple-pilates-exercise-strengthens-your-entire-posterior-chain-and-builds-core-stability vRXWfQyGtF9woofFBB9iK Tue, 31 Mar 2026 05:00:00 +0000 <![CDATA[ Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability ]]> https://www.tomsguide.com/wellness/workouts/forget-burpees-i-use-this-exercise-as-a-low-impact-alternative-that-allows-me-to-focus-on-hamstring-flexibility-and-shoulder-stability qSgn5NkZ2UZSLwjGqGpi3k Mon, 30 Mar 2026 04:30:00 +0000 <![CDATA[ 'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps ]]> https://www.tomsguide.com/wellness/workouts/bridal-arms-are-trending-this-simple-3-move-pilates-workout-sculpts-your-shoulders-back-and-biceps B4BLeAGQohVP5jSXsKv5wk Sun, 29 Mar 2026 10:00:00 +0000 Mon, 30 Mar 2026 15:31:20 +0000 <![CDATA[ This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength ]]> https://www.tomsguide.com/wellness/workouts/this-simple-pilates-exercise-is-worth-six-regular-sit-ups-heres-why-i-use-it-to-work-on-my-spinal-mobility-and-deep-core-strength KHANoTuum2tj2RXoqeBqq9 Sun, 29 Mar 2026 06:15:00 +0000 <![CDATA[ I tried this 10-minute Pilates workout, and it’s a game-changer for your core and glutes ]]> https://www.tomsguide.com/wellness/workouts/i-tried-this-10-minute-pilates-workout-and-its-a-game-changer-for-your-core-and-glutes yXevEJVucasN5JckKKsPn Sat, 28 Mar 2026 07:45:00 +0000 <![CDATA[ Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves ]]> https://www.tomsguide.com/wellness/workouts/forget-the-six-pack-build-glute-stability-to-protect-your-lower-back-with-these-3-pilates-moves xjMYoHs3o8pjyJ7Vs8ZcSd Fri, 27 Mar 2026 14:00:00 +0000 Mon, 30 Mar 2026 09:54:51 +0000