<![CDATA[ Latest from Tom's Guide in Wellness ]]> https://www.tomsguide.com/wellness Sat, 13 Jun 2026 10:15:00 +0000 en <![CDATA[ 21 best New Balance deals in Amazon's early Prime Day sale — save up to 51% on running shoes and apparel ]]> https://www.tomsguide.com/wellness/fitness/21-best-new-balance-deals-in-amazons-early-prime-day-sale-save-up-to-51-percent-on-running-shoes-and-apparel kutuq32XfM7uRV9Zca4PsW Sat, 13 Jun 2026 10:15:00 +0000 <![CDATA[ I’ve been testing the Keen Apex Targhee Mid hiking boots — here’s what I like and what I don’t like about them after a month of wear ]]> https://www.tomsguide.com/wellness/fitness/ive-been-testing-the-keen-apex-targhee-mid-hiking-boots-heres-what-i-like-and-what-i-dont-like-about-them-after-a-month-of-wear 63sg45C6YEhSM5CmP2ZZSh Sat, 13 Jun 2026 09:30:00 +0000 <![CDATA[ Father's Day 2026: Top-rated gifts for dads who need more sleep — from noise-cancelling earbuds to cooling blankets ]]> https://www.tomsguide.com/wellness/sleep/fathers-day-2026-top-rated-gifts-for-dads-who-need-more-sleep-from-noise-cancelling-earbuds-to-cooling-blankets vXea98BrDE387m4ec8zFdF Sat, 13 Jun 2026 09:15:00 +0000 <![CDATA[ I reviewed 'the ugliest sandals in the world' last year — and there's a reason these Keen hiking sandals (still) never leave my feet in the summer ]]> https://www.tomsguide.com/wellness/fitness/i-reviewed-the-ugliest-sandals-in-the-world-last-year-and-theres-a-reason-these-keen-hiking-sandals-still-never-leave-my-feet-in-the-summer MmMjQ7iyRuV5djquigyKA7 Sat, 13 Jun 2026 08:45:00 +0000 <![CDATA[ I tried the new GHIN app's massive upgrade that will settle every golf course argument ]]> https://www.tomsguide.com/wellness/fitness/i-tried-the-new-ghin-apps-massive-upgrade-that-will-settle-every-golf-course-argument gjsatzZLKNXJ9NReavhMza Sat, 13 Jun 2026 07:15:00 +0000 <![CDATA[ Trouble falling asleep? Brushing your teeth right before bed could be to blame, expert says ]]> https://www.tomsguide.com/wellness/sleep/trouble-falling-asleep-brushing-your-teeth-right-before-bed-could-be-to-blame-expert-says TpYbuacKuJn6bQqo4vZckX Sat, 13 Jun 2026 06:15:00 +0000 <![CDATA[ No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques ]]> https://www.tomsguide.com/wellness/workouts/no-sit-ups-no-equipment-needed-this-10-minute-core-workout-sculpts-your-abs-and-obliques VMeQE82ktXTn26reMiqqoE Sat, 13 Jun 2026 06:00:00 +0000 <![CDATA[ I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability ]]> https://www.tomsguide.com/wellness/workouts/i-teach-people-to-be-strong-and-mobile-after-60-these-3-moves-bulletproof-your-joints-boost-balance-and-unlock-stability PANPYqysX6ZSvoKwsQkD6R Sat, 13 Jun 2026 04:15:00 +0000 Sat, 13 Jun 2026 09:35:03 +0000 <![CDATA[ I keep re-buying these CRZ Yoga products — here are 12 of my absolute favorites ]]> https://www.tomsguide.com/wellness/workouts/i-keep-re-buying-these-crz-yoga-products-here-are-12-of-my-absolute-favorites XZSJSL5edKw8NZGVmUP8UF Fri, 12 Jun 2026 17:00:00 +0000 <![CDATA[ 'I was exhausted after waking up at 3 a.m. each night — until I tried this 20-minute energy reset approved by doctors' ]]> https://www.tomsguide.com/wellness/sleep/i-was-exhausted-after-waking-up-at-3-a-m-each-night-until-i-tried-this-20-minute-energy-reset-approved-by-doctors m96EUgz27MZDPRixhPvSpF Fri, 12 Jun 2026 11:27:58 +0000 Fri, 12 Jun 2026 11:28:52 +0000 <![CDATA[ Adidas running shoes are up to 44% off ahead of Prime Day — 13 deals you can't miss ]]> https://www.tomsguide.com/wellness/fitness/adidas-running-shoes-are-up-to-44-percent-off-ahead-of-prime-day-13-deals-you-cant-miss puddFJWLJdZrZ8REXbEyzU Fri, 12 Jun 2026 10:56:33 +0000 <![CDATA[ 7 of Brooks' most popular running shoes are reduced right now — get up to 37% off the Ghost, Glycerin and more ]]> https://www.tomsguide.com/wellness/running/7-of-brooks-most-popular-running-shoes-are-reduced-right-now-get-up-to-37-percent-off-the-ghost-glycerin-and-more i76KjsUPcfVtcarR96ixkF Fri, 12 Jun 2026 10:15:47 +0000 <![CDATA[ I ran 35 miles in the Asics Gel-Kayano 33 and it's comfortable and stable, but underwhelming ]]> https://www.tomsguide.com/wellness/running/asics-gel-kayano-33-review 3mRe87MmsL33dZtJpUzC4D Fri, 12 Jun 2026 10:00:00 +0000 <![CDATA[ Exclusive: Can an Apple Watch actually spot perimenopause? I sat down with Apple to find out more about its new Women’s Health features ]]> https://www.tomsguide.com/wellness/fitness-trackers/exclusive-can-an-apple-watch-actually-spot-perimenopause-i-sat-down-with-apple-to-find-out-more-about-its-new-womens-health-features bKVH3cFzrDkwksm6Mq7oMo Fri, 12 Jun 2026 07:30:00 +0000 <![CDATA[ I swapped my usual gym routine for this 5-move World Cup-inspired workout — and I really felt the burn ]]> https://www.tomsguide.com/wellness/workouts/i-swapped-my-usual-gym-routine-for-this-5-move-world-cup-inspired-workout-and-i-really-felt-the-burn WWiQLc6NtLTkopAvV8mKd3 Fri, 12 Jun 2026 05:30:00 +0000 <![CDATA[ I’ve walked over 75,000 steps in the Columbia Tellurix Titanium OutDry — and these rugged, waterproof boots are great for hikes but not everyday wear ]]> https://www.tomsguide.com/wellness/fitness/columbia-tellurix-titanium-outdry-hiking-shoes-review nH5UufkZRbKtEggk6bzMtL Thu, 11 Jun 2026 16:49:18 +0000 <![CDATA[ Prime Day Garmin deals take up to 50% off — 17 best deals to track your activity this summer ]]> https://www.tomsguide.com/wellness/smartwatches/prime-day-garmin-deals-take-up-to-50-percent-off-15-best-deals-to-track-your-activity-this-summer W3SqSeeae3PAcWpwAAf2RY Thu, 11 Jun 2026 13:26:41 +0000 Fri, 12 Jun 2026 09:42:35 +0000 <![CDATA[ This free Garmin watch face is perfect for World Cup fans — see every match and live scores at a glance ]]> https://www.tomsguide.com/wellness/smartwatches/this-free-garmin-watch-face-is-perfect-for-world-cup-fans-see-every-match-and-live-scores-at-a-glance C9UC4VnTQvxidWMfajYEkQ Thu, 11 Jun 2026 08:30:00 +0000 <![CDATA[ I asked a Premier League physiotherapist for his 3 best recovery tips — here's what he recommends ]]> https://www.tomsguide.com/wellness/fitness/i-asked-a-premier-league-performance-expert-and-physio-for-his-3-best-exercise-recovery-tips-heres-what-he-recommends eM28dWwjVyNfu9mKtfvHKj Thu, 11 Jun 2026 05:00:00 +0000 Thu, 11 Jun 2026 16:11:29 +0000 <![CDATA[ Lululemon has kickstarted its Mid Year sale and it's too good to miss —here are 30 deals I'm putting in my cart ]]> https://www.tomsguide.com/wellness/fitness/lululemon-has-kickstarted-its-mid-year-sale-and-its-too-good-to-miss-here-are-30-deals-im-putting-in-my-cart m6tg3RRzrLwbMU6uQhp4wC Thu, 11 Jun 2026 03:46:33 +0000 <![CDATA[ Activewear EOFY sales: all you need to know about Lululemon, GymShark, Adidas, Nike, Puma and more ]]> https://www.tomsguide.com/sales-events/activewear-deals-eofy 2C7uiLT7yeJVrQ4xEG9Qbh Thu, 11 Jun 2026 01:43:46 +0000 Thu, 11 Jun 2026 03:47:32 +0000 <![CDATA[ 13 Arc'teryx deals perfect for summer adventures — up to 44% off now at REI ]]> https://www.tomsguide.com/wellness/fitness/13-arcteryx-deals-perfect-for-summer-adventures-up-to-44-percent-off-now-at-rei wxQK4ikY2TBudCa6wnBP8Y Wed, 10 Jun 2026 15:09:38 +0000 <![CDATA[ Nike running shoes are on sale from $52 — here's 13 early Prime Day deals you can't miss ]]> https://www.tomsguide.com/wellness/running/nike-running-shoes-are-on-sale-from-usd52-heres-13-early-prime-day-deals-you-cant-miss PVsBK73JP6juawhpWW5z2K Wed, 10 Jun 2026 15:03:01 +0000 <![CDATA[ 'I sleep much faster and way deeper': DUSQ's new wearable detects 3 a.m. wake ups and sends you straight back to deep sleep in first for sleep tracking ]]> https://www.tomsguide.com/wellness/sleep-tech/i-sleep-much-faster-and-way-deeper-dusqs-wearable-detects-3-a-m-wake-ups-and-sends-you-straight-back-to-deep-sleep-in-new-frontier-for-sleep-tracking 4rJLdLUqHFVFV6wmbv8DQ7 Wed, 10 Jun 2026 12:20:44 +0000 Fri, 12 Jun 2026 11:34:22 +0000 <![CDATA[ I ran a half marathon with the Garmin Forerunner 170 vs Garmin Forerunner 265 — which is better? ]]> https://www.tomsguide.com/wellness/smartwatches/i-ran-a-half-marathon-with-the-garmin-forerunner-170-vs-garmin-forerunner-265-which-is-better vR6kgy7QwmENRK2gjB3CBN Wed, 10 Jun 2026 12:00:00 +0000 <![CDATA[ I’m a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-who-works-with-clients-aged-65-daily-here-are-the-2-exercises-i-always-recommend-when-it-comes-to-building-mobility-and-balance eqQQZLfA6tvCaq6ub3B3QT Wed, 10 Jun 2026 09:30:00 +0000 <![CDATA[ Fitbit Air vs Fitbit Inspire 3 — which $99 fitness tracker wins? ]]> https://www.tomsguide.com/wellness/fitness-trackers/fitbit-air-vs-fitbit-inspire-3-which-usd99-fitness-tracker-wins KXuDLZFxxsDZurPLrFHUFV Wed, 10 Jun 2026 07:00:00 +0000 <![CDATA[ I was struggling to fall asleep, yet waking up at 3 a.m. — until an expert made this simple change to my routine ]]> https://www.tomsguide.com/wellness/sleep/i-was-struggling-to-fall-asleep-yet-waking-up-at-3-a-m-until-an-expert-made-this-simple-change-to-my-routine wvG34WHmXEH4JWuQA6zMZ7 Wed, 10 Jun 2026 06:30:00 +0000 Thu, 11 Jun 2026 15:08:03 +0000 <![CDATA[ I'm training like an elite soccer player using these 4 strength and recovery tips from Man City W.F.C. ]]> https://www.tomsguide.com/wellness/workouts/im-training-like-an-elite-soccer-player-using-these-4-strength-and-recovery-tips-from-man-city-w-f-c v28g74iTtHxWCugPAY9Etc Wed, 10 Jun 2026 04:30:00 +0000 Wed, 10 Jun 2026 09:52:04 +0000 <![CDATA[ Samsung Galaxy Watches discovered in certification listings: here's what could be launched in July ]]> https://www.tomsguide.com/wellness/smartwatches/samsung-galaxy-watches-discovered-in-certification-listings-heres-whats-coming-in-july yKJ6ZcC9Jq5pU2Q4ovXUQ8 Tue, 09 Jun 2026 21:24:37 +0000 Tue, 09 Jun 2026 21:25:18 +0000 <![CDATA[ These Nortiv 8 shoes are built for outdoor adventures —12 rugged styles, starting at $34 ]]> https://www.tomsguide.com/wellness/fitness/these-nortiv-8-shoes-look-built-for-outdoor-adventures-12-rugged-styles-starting-at-usd34 66bfghiaPuUPsBa7kLcDRC Tue, 09 Jun 2026 18:00:00 +0000 <![CDATA[ I found an affordable Amazon activewear brand that looks just like Lululemon — these 15 styles are under $30 ]]> https://www.tomsguide.com/wellness/i-found-an-affordable-amazon-activewear-brand-that-looks-just-like-lululemon-these-15-styles-are-under-usd30 khdMdruQMCF5snveMeawi7 Tue, 09 Jun 2026 16:00:00 +0000 <![CDATA[ I test running shoes for a living — here are 3 adidas running shoes I’d recommend ]]> https://www.tomsguide.com/wellness/running/i-test-running-shoes-for-a-living-here-are-3-adidas-running-shoes-id-recommend FrJzupXrJzFmUFTAqBe39B Tue, 09 Jun 2026 12:39:54 +0000 <![CDATA[ Prime Day Skechers deals start now — 19 best sandal, walking shoe and running shoe deals with up to 45% off ]]> https://www.tomsguide.com/wellness/fitness/prime-day-skechers-deals-start-now-15-best-sandal-walking-shoe-and-running-shoe-deals-with-up-to-45-percent-off 5U6A229FJWJ6RBN4QC443W Tue, 09 Jun 2026 10:59:43 +0000 Thu, 11 Jun 2026 09:38:15 +0000 <![CDATA[ Is dreaming a sign of good sleep? It depends on one key factor, experts say ]]> https://www.tomsguide.com/wellness/sleep/is-dreaming-a-sign-of-good-sleep GMEVHZxmz9PWrndqseWRHZ Tue, 09 Jun 2026 10:30:00 +0000 <![CDATA[ The at-home Barbie Pilates routine: I replicated Margot Robbie’s core workout without a gym ]]> https://www.tomsguide.com/wellness/workouts/i-tried-this-margot-robbie-barbie-pilates-ab-workout-and-my-core-still-hasnt-forgiven-me E5tH6qPFgtwgCvfTbqi7W5 Tue, 09 Jun 2026 08:30:00 +0000 Thu, 11 Jun 2026 13:24:38 +0000 <![CDATA[ I’ve found the hiking boots that will be coming with me on trails throughout the summer, and their polarizing looks aren’t even a deal breaker ]]> https://www.tomsguide.com/wellness/fitness/keen-targhee-apex-mid-review Vr2SbSqiSdHhckA9ZhKFBa Tue, 09 Jun 2026 07:57:19 +0000 Tue, 09 Jun 2026 10:32:42 +0000 <![CDATA[ watchOS 27 drops support for shockingly recent Apple Watches — here's the full list ]]> https://www.tomsguide.com/wellness/smartwatches/ai-powered-siri-is-finally-coming-to-apple-watch-but-theres-a-big-catch yBTVbWmiWDo6TsZknGNwdb Tue, 09 Jun 2026 05:00:00 +0000 Tue, 09 Jun 2026 18:49:10 +0000 <![CDATA[ Everything you need to know about the 2026 World Cup football ]]> https://www.tomsguide.com/wellness/workouts/everything-you-need-to-know-about-the-2026-world-cup-football HiGomoZiLTi5RzAq483Th6 Mon, 08 Jun 2026 20:31:50 +0000 <![CDATA[ Get prepped for your summer break with these 12 Bagsmart bags and cases from $17 ]]> https://www.tomsguide.com/wellness/get-prepped-for-your-summer-break-with-these-12-bagsmart-bags-and-cases-from-usd22 WFLWwWHG93CEXQ8Cz5DuxJ Mon, 08 Jun 2026 18:00:00 +0000 <![CDATA[ watchOS 27: All the new features coming to Apple Watch later this year ]]> https://www.tomsguide.com/wellness/smartwatches/watchos-27-all-the-new-features-coming-to-apple-watch-later-this-year QAnE2BNz79THhcKy3fkSzk Mon, 08 Jun 2026 17:53:59 +0000 Tue, 09 Jun 2026 08:04:34 +0000 <![CDATA[ World Cup 2026: 9 key products soccer stars need to sleep well and boost recovery after heavy training sessions ]]> https://www.tomsguide.com/wellness/sleep/from-cooling-pillows-to-noise-cancelling-ear-plugs-the-world-cup-worthy-sleep-kit-our-elite-soccer-stars-need-for-peak-physical-performance BLtG6424teS9hGpRjXzdr7 Mon, 08 Jun 2026 17:13:28 +0000 Mon, 08 Jun 2026 21:09:00 +0000 <![CDATA[ I tested the world's smallest ANC sleep earbuds, the QuietOn 4 — and they're my new secret weapon against noisy neighbors ]]> https://www.tomsguide.com/wellness/sleep-tech/quieton-4-sleep-earbuds-review 7kjiQvj2yaDpPXQmkGVRJX Mon, 08 Jun 2026 16:46:08 +0000 Wed, 10 Jun 2026 14:33:28 +0000 <![CDATA[ Don't wait for Prime Day — the cushioned walking shoes I'm going to wear all summer are on sale for just $53 ]]> https://www.tomsguide.com/wellness/fitness/dont-wait-for-prime-day-the-cushioned-walking-shoes-im-going-to-wear-all-summer-are-on-sale-for-just-usd53 CeyonqjspR9oR2E3Zsz2m Mon, 08 Jun 2026 16:37:38 +0000 <![CDATA[ Experts explain why your Apple Watch tracks your wrist temperature during sleep — 5 key things it can tell you ]]> https://www.tomsguide.com/wellness/sleep/experts-explain-why-your-apple-watch-tracks-your-wrist-temperature-during-sleep AZjWvWSso64df6QkXMVoKJ Mon, 08 Jun 2026 14:35:29 +0000 <![CDATA[ Asics running shoes are up to 42% off — I’ve handpicked 7 deals on shoes I’ve tested and recommend ]]> https://www.tomsguide.com/wellness/running/asics-running-shoes-are-up-to-42-percent-off-ive-handpicked-7-deals-on-shoes-ive-tested-and-recommend tPJqFPFXa8yYycUUpdaR5 Mon, 08 Jun 2026 09:31:47 +0000 Tue, 09 Jun 2026 09:06:47 +0000 <![CDATA[ I ran every day on vacation in The North Face Altamesa 500 v2 — it’s my new favorite trail-running shoe ]]> https://www.tomsguide.com/wellness/running/the-north-face-altamesa-500-v2-review LDoo33PZ4PwgbPfeFTXXQQ Mon, 08 Jun 2026 08:00:00 +0000 Tue, 09 Jun 2026 10:32:42 +0000 <![CDATA[ Forget crunches: This one exercise is 100x more effective at building a strong and stable core ]]> https://www.tomsguide.com/wellness/workouts/forget-crunches-this-one-exercise-is-100x-more-effective-at-building-a-strong-and-stable-core f3HX784aTeQCDTi6PWSYJe Mon, 08 Jun 2026 04:30:00 +0000 <![CDATA[ I wore the Salomon XT-6 sneakers on a 5-day city break and clocked over 93,000 steps — here's how they held up ]]> https://www.tomsguide.com/wellness/fitness/i-wore-the-salomon-xt-6-sneakers-on-a-5-day-city-break-and-clocked-over-93-000-steps-heres-how-they-held-up s6WESgHhNrvX2cNveukVsd Sun, 07 Jun 2026 11:30:00 +0000 <![CDATA[ No burpees, sit-ups, or planks! This 20-minute standing Pilates workout builds full-body strength ]]> https://www.tomsguide.com/wellness/workouts/no-burpees-sit-ups-or-planks-this-20-minute-standing-pilates-workout-builds-full-body-strength svQj2yQgAbvTmpwhqYMrLb Sun, 07 Jun 2026 10:45:00 +0000