<![CDATA[ Latest from Tom's Guide in Wellness ]]> https://www.tomsguide.com/wellness Tue, 28 Apr 2026 06:15:00 +0000 en <![CDATA[ The caterpillar walk is considered the 'gold standard' for lower body mobility and flexibility — here's how to do it ]]> https://www.tomsguide.com/wellness/workouts/the-caterpillar-walk-is-considered-the-gold-standard-for-lower-body-mobility-and-flexibility-heres-how-to-do-it JdCbjyMi8PMfMX2RSsBTrM Tue, 28 Apr 2026 06:15:00 +0000 <![CDATA[ I ran the London Marathon with the Garmin Forerunner 970 vs Coros Pace 4 — which was more accurate? ]]> https://www.tomsguide.com/wellness/smartwatches/i-ran-the-london-marathon-with-the-garmin-forerunner-970-vs-coros-pace-4-which-was-more-accurate V2qDgHCMzTmRFBXsx6tLF6 Tue, 28 Apr 2026 04:30:00 +0000 <![CDATA[ I'm obsessed with these new Lululemon finds and they start at just $19 ]]> https://www.tomsguide.com/wellness/fitness/im-obsessed-with-these-new-lululemon-finds-and-they-start-at-just-usd19 vbbFZPiHV89TYiAUGTWuQN Mon, 27 Apr 2026 11:00:00 +0000 <![CDATA[ Asics running shoes are up to 35% off: 13 deals to set PRs this spring ]]> https://www.tomsguide.com/wellness/running/asics-running-shoes-are-up-to-35-percent-off-11-deals-to-set-prs-this-spring SStRiza7gGiFfVa9hN2QBU Mon, 27 Apr 2026 10:54:34 +0000 Tue, 28 Apr 2026 09:04:22 +0000 <![CDATA[ I fell back asleep fast at 3 a.m. using a brain researcher’s 5-minute trick — here’s why it works ]]> https://www.tomsguide.com/wellness/sleep-problems/i-fell-back-asleep-fast-at-3-a-m-using-a-brain-researchers-5-minute-trick-heres-why-it-works gH7Rt2WnXR55G3sEQEkAK8 Mon, 27 Apr 2026 10:15:23 +0000 Mon, 27 Apr 2026 14:49:40 +0000 <![CDATA[ How Adidas made the shoe used to smash the two-hour marathon barrier — I spoke to the Adizero Adios Pro Evo 3's creators ]]> https://www.tomsguide.com/wellness/running/how-adidas-made-the-shoe-used-to-smash-the-two-hour-marathon-barrier-i-spoke-to-the-adizero-adios-pro-evo-3s-creators EnnmS8CWZKb2DFgo8XiXJ9 Mon, 27 Apr 2026 09:04:28 +0000 <![CDATA[ You don't need heavy weights — here's a 5-move ab workout using a yoga block instead ]]> https://www.tomsguide.com/wellness/workouts/you-dont-need-heavy-weights-heres-a-5-move-ab-workout-using-a-yoga-block-instead djLEvoyW9VA4ZLFPb8QHEU Mon, 27 Apr 2026 08:30:00 +0000 Mon, 27 Apr 2026 11:47:58 +0000 <![CDATA[ Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body ]]> https://www.tomsguide.com/wellness/workouts/forget-sit-ups-and-planks-this-10-minute-standing-pilates-workout-strengthens-the-core-and-lower-body dsAbYJnDFuwbdKdQ86fnaS Mon, 27 Apr 2026 06:15:00 +0000 Mon, 27 Apr 2026 09:13:02 +0000 <![CDATA[ Child's pose is fine, but here are the 4 mobility exercises I use when my spine and shoulders get stiff from desk sitting ]]> https://www.tomsguide.com/wellness/fitness/childs-pose-is-fine-but-here-are-the-4-mobility-exercises-i-use-when-my-spine-and-shoulders-get-stiff-from-desk-sitting cdCAqUpwao4R2ZwhQq2mRU Sun, 26 Apr 2026 13:30:00 +0000 Mon, 27 Apr 2026 14:03:00 +0000 <![CDATA[ I tried this 4-step hip flexibility test, and it exposed just how inflexible I am — here are 3 ways I’m trying to fix that ]]> https://www.tomsguide.com/wellness/fitness/i-tried-this-4-step-hip-flexibility-test-and-it-exposed-just-how-inflexible-i-am-here-are-3-ways-im-trying-to-fix-that AqyykxrGAZmSDxHZ6t4f8P Sun, 26 Apr 2026 06:30:00 +0000 <![CDATA[ Forget the Military Method — the '3-2-1 rule' helps me fall asleep in minutes and it's easier to use ]]> https://www.tomsguide.com/wellness/sleep/forget-the-military-method-the-3-2-1-rule-helps-me-fall-asleep-in-minutes-and-its-easier-to-use SDVZVs2kFZRCo4mjBqF6vE Sun, 26 Apr 2026 04:45:00 +0000 Mon, 27 Apr 2026 10:24:16 +0000 <![CDATA[ Can’t do sit-ups? These are the 4 standing core exercises I recommend if you can’t get on the floor ]]> https://www.tomsguide.com/wellness/workouts/cant-do-sit-ups-these-are-the-4-standing-core-exercises-i-recommend-if-you-cant-get-on-the-floor tUv6ZJX32Gy8uMautsGnxY Sun, 26 Apr 2026 04:15:00 +0000 Mon, 27 Apr 2026 02:13:42 +0000 <![CDATA[ 12 luxury sleep products to give your bed the 5-star hotel treatment ]]> https://www.tomsguide.com/mattresses/pillows-bedding/12-luxury-sleep-products-to-give-your-bed-the-5-star-hotel-treatment qBPxbGWzVUtAPwR9vQg7SR Sat, 25 Apr 2026 13:00:00 +0000 <![CDATA[ Garmin just added WhatsApp support to a huge number of watches — here’s how to unlock it ]]> https://www.tomsguide.com/wellness/smartwatches/garmin-just-added-whatsapp-support-to-a-huge-number-of-watches-heres-how-to-unlock-it ZTK6oGJ9GLdFa62xHufPLo Sat, 25 Apr 2026 12:30:00 +0000 <![CDATA[ A sleep doctor for pro athletes shares 4 expert tactics for ‘gold medal sleep’ and day-long energy ]]> https://www.tomsguide.com/wellness/sleep/a-sleep-doctor-for-pro-athletes-shares-4-expert-tactics-for-gold-medal-sleep-and-day-long-energy ChyMF3LfERurXJdaDf2omE Sat, 25 Apr 2026 11:00:00 +0000 Mon, 27 Apr 2026 10:21:42 +0000 <![CDATA[ I'm a mobility coach: This 5-move 'barefoot' routine builds full-body balance and stability ]]> https://www.tomsguide.com/wellness/workouts/forget-wobbles-this-5-move-barefoot-mobility-routine-builds-bulletproof-balance-connection-and-stability MYf2gkdqzudYwCQLuGS5Nd Sat, 25 Apr 2026 10:15:00 +0000 Mon, 27 Apr 2026 11:50:38 +0000 <![CDATA[ The 15-minute sunlight rule ended my morning energy slump and brain fog — and it can increase energy levels by 20%, doctors say ]]> https://www.tomsguide.com/wellness/sleep/the-15-minute-sunlight-rule-ended-my-morning-energy-slump-and-brain-fog-and-it-can-increase-energy-levels-by-20-percent-doctors-say yYqn3VSfTSPX7gajX9oZx3 Sat, 25 Apr 2026 09:00:00 +0000 <![CDATA[ I ran 45 miles in the On Cloudmonster 3 Hyper LS and it’s my favorite On running shoe ever ]]> https://www.tomsguide.com/wellness/running/i-ran-45-miles-in-the-on-cloudmonster-3-hyper-ls-and-its-my-favorite-on-running-shoe-ever sQshXjy8mEXeHWXdNj34km Sat, 25 Apr 2026 08:00:00 +0000 <![CDATA[ I’m a personal trainer who works with seniors — this is the one exercise I make sure all of my clients can do ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-who-works-with-seniors-this-is-the-one-exercise-i-make-sure-all-of-my-clients-can-do mQ9wgmecHRPjihuSCuSevk Sat, 25 Apr 2026 05:30:00 +0000 <![CDATA[ Saucony running shoes are up to 50% off: 11 deals I'd pick up this spring ]]> https://www.tomsguide.com/wellness/running/saucony-running-shoes-are-up-to-50-percent-off-11-deals-id-pick-up-this-spring GMrR9rDScdC3S3Mw4kqJhL Fri, 24 Apr 2026 13:23:25 +0000 <![CDATA[ I’m a personal trainer. These are the 5 essential strength exercises I’d do every day after 50 ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-these-are-the-5-essential-strength-exercises-id-do-every-day-after-50 ovjndg9SaN5ucmgHvRGeY9 Fri, 24 Apr 2026 12:00:00 +0000 Mon, 27 Apr 2026 11:46:48 +0000 <![CDATA[ Packing cubes are the ultimate travel hack — and these are my 5 favorites ]]> https://www.tomsguide.com/wellness/fitness/packing-cubes-are-the-ultimate-travel-hack-and-these-are-my-5-favorites 54e6imfuVDfEoUBvAwSnyf Fri, 24 Apr 2026 11:30:00 +0000 <![CDATA[ Is glycine or magnesium better for deep sleep? 2 board-certified doctors respond ]]> https://www.tomsguide.com/wellness/sleep/glycine-or-magnesium-which-is-best-for-sleep kiW7ZLxA3Q9ii2jvgnEfSJ Fri, 24 Apr 2026 11:15:00 +0000 Mon, 27 Apr 2026 10:25:09 +0000 <![CDATA[ Act quick! Last minute London Marathon products that will still arrive by race day ]]> https://www.tomsguide.com/wellness/running/act-quick-last-minute-london-marathon-products-that-will-still-arrive-by-race-day rp7SYj6WdwP4LPGuUnVM5A Fri, 24 Apr 2026 09:25:09 +0000 <![CDATA[ New Balance opens London Run House for 2026 to celebrate the city’s massive marathon weekend — here’s what’s on offer ]]> https://www.tomsguide.com/wellness/running/new-balance-opens-london-run-house-for-2026-to-celebrate-the-citys-massive-marathon-weekend-heres-whats-on-offer XViwLd6iy2Yp4rY9sf7Bxj Fri, 24 Apr 2026 09:14:00 +0000 <![CDATA[ This 4-move core workout blasts your abs and obliques in just 10 minutes, and you don’t need any equipment to do it ]]> https://www.tomsguide.com/wellness/workouts/this-4-move-core-workout-blasts-your-abs-and-obliques-in-just-10-minutes-and-you-dont-need-any-equipment-to-do-it D3X7JV5pNK8mMF87CaGVkf Fri, 24 Apr 2026 09:02:00 +0000 <![CDATA[ I’m a personal trainer — I prefer these 4 dumbbell moves over push-ups to strengthen the upper body ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-push-ups-are-okay-but-i-prefer-these-4-dumbbell-moves-to-strengthen-the-upper-body kGFc59Y9M4oXUUCwK32ao8 Fri, 24 Apr 2026 06:30:00 +0000 Fri, 24 Apr 2026 18:35:12 +0000 <![CDATA[ I'm running my first marathon this weekend and I'm nervous as hell, so I asked experts for their 5 can't-miss tips ]]> https://www.tomsguide.com/wellness/running/im-running-my-first-marathon-this-weekend-and-im-nervous-as-hell-so-i-asked-experts-for-their-5-cant-miss-tips WabCqBAvpPYzVpxxnTMQmJ Fri, 24 Apr 2026 05:30:00 +0000 <![CDATA[ I just ran in the Adidas Adizero Adios Pro Evo 3 — here's what happened ]]> https://www.tomsguide.com/wellness/running/i-just-ran-in-the-adidas-adizero-adios-pro-evo-3-the-lightest-carbon-racing-shoe-ever-made YkyDHEctSMHsoTNDFeaYHD Thu, 23 Apr 2026 18:00:00 +0000 Fri, 24 Apr 2026 11:58:28 +0000 <![CDATA[ I've been ripped off! This 6-pack Apple Watch band for under $12 is just as good as Nike ]]> https://www.tomsguide.com/wellness/smartwatches/ive-been-ripped-off-this-6-pack-apple-watch-band-for-under-usd12-is-just-as-good-as-nike JHNCBMXaLP5WuesdZNY3pf Thu, 23 Apr 2026 17:31:40 +0000 <![CDATA[ I’ve run 15 marathons, and I still get pre-race jitters — here are the 5 things that actually help ]]> https://www.tomsguide.com/wellness/running/ive-run-15-marathons-and-i-still-get-pre-race-jitters-here-are-the-5-things-that-actually-help wLHqwwGZzPsBwH8mfvMnAJ Thu, 23 Apr 2026 11:00:00 +0000 <![CDATA[ I found 25 running shoes deals worth your money — save up to 50% on Hoka, Nike and Asics ]]> https://www.tomsguide.com/wellness/running/i-found-25-running-shoes-deals-worth-your-money-save-up-to-50-percent-on-hoka-nike-and-asics RRCYdryDD2g8MwWS2FpnPP Thu, 23 Apr 2026 10:30:00 +0000 Fri, 24 Apr 2026 21:22:18 +0000 <![CDATA[ How to save Spotify music to your Garmin watch ]]> https://www.tomsguide.com/wellness/smartwatches/how-to-save-spotify-music-to-your-garmin-watch-for-offline-listening PwgNoBymxEAq2oELkS9Zm6 Thu, 23 Apr 2026 09:30:00 +0000 Mon, 27 Apr 2026 14:11:30 +0000 <![CDATA[ If you can do this many step-ups after 60, your leg strength is better than 50% of the population ]]> https://www.tomsguide.com/wellness/workouts/if-you-can-do-this-many-step-ups-after-60-your-leg-strength-is-better-than-50-percent-of-the-population iNajVXDCfg9Xg5s5zetqNi Thu, 23 Apr 2026 07:30:00 +0000 <![CDATA[ Science says regular, good quality sleep can add up to 4 years to your life — these are the hacks I swear by ]]> https://www.tomsguide.com/wellness/sleep/science-says-regular-good-quality-sleep-can-add-up-to-four-years-to-your-life-these-are-the-hacks-i-swear-by-to-fall-asleep-at-the-same-time-every-night dUmQ7q4KnABso4XJxRfnFZ Thu, 23 Apr 2026 05:15:00 +0000 Thu, 23 Apr 2026 21:01:56 +0000 <![CDATA[ The simple bedroom swaps that can save your sleep (and the environment) ]]> https://www.tomsguide.com/wellness/sleep/the-simple-bedroom-swaps-that-can-save-your-sleep-and-the-environment XAoQafvWdYYMBULeRjZjuA Wed, 22 Apr 2026 18:00:00 +0000 <![CDATA[ I'm a personal trainer, and your posture needs this 3-second 'reset' hack to prevent lower back pain ]]> https://www.tomsguide.com/wellness/fitness/im-a-personal-trainer-your-posture-needs-this-3-second-reset-hack-to-prevent-lower-back-pain rTEnKoN2ZJ69gaBUEjFvf Wed, 22 Apr 2026 09:30:00 +0000 Wed, 22 Apr 2026 09:52:06 +0000 <![CDATA[ Better than a plank: Why 'bear taps' are the ultimate test of core stability ]]> https://www.tomsguide.com/wellness/workouts/better-than-a-plank-why-bear-taps-are-the-ultimate-test-of-core-stability nLJBxkskXk6pZPT3AYshCH Wed, 22 Apr 2026 06:30:00 +0000 Wed, 22 Apr 2026 07:41:50 +0000 <![CDATA[ How to get the Apple Watch Earth Day 2026 badge before it’s gone — you can only get it today ]]> https://www.tomsguide.com/wellness/smartwatches/how-to-get-the-apple-watch-earth-day-2026-badge-before-its-gone-you-can-only-get-it-today 7AVsRzYJ3WzYySVLSZkM8C Wed, 22 Apr 2026 04:30:00 +0000 <![CDATA[ Massive Garmin sale — save big on Garmin’s best watches for running, biking and hiking ]]> https://www.tomsguide.com/wellness/smartwatches/massive-garmin-sale-save-big-on-garmins-best-watches-for-running-biking-and-hiking 27rb2yRFAaXrKTM9VH68NW Tue, 21 Apr 2026 22:37:39 +0000 Thu, 23 Apr 2026 09:50:26 +0000 <![CDATA[ 'The most comfortable I've ever worn': Nike's ultra-cushioned slides just dropped to $26 ]]> https://www.tomsguide.com/wellness/fitness/nikes-ultra-cushioned-slides-just-hit-usd26-one-shopper-calls-them-the-most-comfortable-slides-ive-ever-worn 8ped4rcYJuE4N5BfsonqhN Tue, 21 Apr 2026 15:18:38 +0000 Tue, 21 Apr 2026 15:26:27 +0000 <![CDATA[ The Apple Watch blood oxygen ban is over: Here’s what it means for Apple Watch wearers ]]> https://www.tomsguide.com/wellness/fitness/the-apple-watch-blood-oxygen-ban-is-over-heres-what-it-means-for-apple-watch-wearers pRznChw3XAxGYHBwjJiNvd Tue, 21 Apr 2026 12:13:50 +0000 <![CDATA[ My husband's snoring was waking me up all night — this $40 gadget stopped it ]]> https://www.tomsguide.com/wellness/sleep-problems/my-husbands-snoring-was-waking-me-up-all-night-this-usd40-gadget-stopped-it nKtKSycvYAU7KPpr2XkprM Tue, 21 Apr 2026 10:00:00 +0000 <![CDATA[ Google Fi is giving customers a free Pixel Watch 3 — but there is a big catch involved ]]> https://www.tomsguide.com/wellness/smartwatches/google-fi-is-giving-customers-a-free-pixel-watch-3-but-there-is-a-big-catch-involved LmLA477S5u7NphfpBEUhDj Tue, 21 Apr 2026 09:47:20 +0000 <![CDATA[ REI just dropped major deals on outdoor apparel and gear — save up to 50% on Patagonia, Vuori and more ]]> https://www.tomsguide.com/wellness/fitness/rei-just-dropped-major-deals-on-outdoor-apparel-and-gear-save-up-to-50-percent-on-patagonia-vuori-and-more mkQXcrvH3RTFpc6JvgzGPo Tue, 21 Apr 2026 09:00:00 +0000 Tue, 21 Apr 2026 18:09:26 +0000 <![CDATA[ I biked 11 miles with the Apple Watch Ultra 3 vs Strava — and there's a clear winner ]]> https://www.tomsguide.com/wellness/smartwatches/i-biked-11-miles-with-the-apple-watch-ultra-3-vs-strava-and-theres-a-clear-winner gPTUhJjWq9QvheWh3ndmPg Tue, 21 Apr 2026 07:00:00 +0000 <![CDATA[ This yoga stretch is considered the ‘gold standard’ for stronger hips, so I added it to my routine for a week ]]> https://www.tomsguide.com/wellness/workouts/this-yoga-stretch-is-considered-the-gold-standard-for-stronger-hips-so-i-added-it-to-my-routine-for-a-week gBqdYbkJvz7k58aYpZVx9m Tue, 21 Apr 2026 06:15:00 +0000 <![CDATA[ I'm a personal trainer and mobility coach: Trust me, this one move unsticks your hips better than stretching ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-and-mobility-coach-trust-me-this-one-move-unsticks-your-hips-better-than-a-stretch fQ7i9cNvqXzjg6xcCejJoF Tue, 21 Apr 2026 04:15:00 +0000 Tue, 21 Apr 2026 23:23:40 +0000 <![CDATA[ Finally, a new Fitbit? Rumors of Google’s screenless ‘Fitbit Air’ hint at a spring launch ]]> https://www.tomsguide.com/wellness/fitness-trackers/forget-the-whoop-5-0-a-screenless-fitbit-air-could-arrive-this-summer-for-just-usd99 2kak8meDW6cmNZTGrC5gAS Tue, 21 Apr 2026 02:26:22 +0000 Wed, 22 Apr 2026 20:59:09 +0000 <![CDATA[ Asics just dropped a secret sale on my favorite running shoes — 11 deals from just $59 ]]> https://www.tomsguide.com/wellness/running/asics-just-dropped-a-secret-sale-on-my-favorite-running-shoes-11-deals-from-just-usd59 aXGyXcwjGuPTFmhignLtze Mon, 20 Apr 2026 19:39:25 +0000 Tue, 21 Apr 2026 15:36:29 +0000