I've been tracking my sleep with the Oura Ring 5, now from $399 at Amazon, for four months and I have to say that it's the best sleep tracker of 2026. The ‘most accurate Oura Ring yet’, according to Oura, using the Ring 5 has even helped me chip away at my mega sleep debt.

However, the Oura Ring 5 shares a lot of similarities with its predecessor, the Oura Ring 4, which is now as low as $254.48 at Amazon. Before the launch of the 5, the 4 was our top-rated sleep tracker — but does the upgraded Oura Ring 5 deliver more accurate metrics? And is it worth the extra expense?

If you're looking to buy an Oura Ring to track your sleep in this month's mattress and sleep sales, or you're a proud owner of an Oura Ring 4 and debating whether to switch, I’m diving into the key differences between the Oura Ring 4 vs Oura Ring 5. For price, design and sleep tracking, I’ll help you decide if it’s worth the upgrade.

Price

Ever since the Oura Ring 5 dropped in May, I've been waiting for this premium sleep tracker to go on sale. However, from the Labor Day sleep sales through to two Prime Day sleep sales, I've yet to see an Oura Ring 5 price slash.

That means you're looking at spending either $399 (for Black or Silver finishes) or $499 luxurious finishes like Gold or Rose Gold. It's a high price tag, although I think it's worth it for the accurate sleep tracking and suite of features.

However, I'm not ruling out an Oura RIng 5 price drop in the upcoming Black Friday mattress and sleep deals (or the Cyber Monday mattress and sleep deals, for that matter).

Meanwhile, the Oura Ring 4 is usually discounted at Amazon, albeit a little haphazardly, depending on size and finish. Currently, the cheapest model is a size 15 Stealth finish at $254.48 at Amazon. The highest price you'll pay is a $399 MSRP for a Gold in certain sizes. And while I can't guarantee a Black Friday price drop, based on past sales it seems likely.

To access Oura's sleep tracking, you will need to become a member for $5.99 a month, regardless of whether you choose a 4th or 5th generation.

Oura Ring 4 vs Oura Ring 5 sleep tracking

Okay, so you're probably wondering whether the price difference boils down to better sleep tracking. After all, Oura has called the 5th generation "the most accurate Oura Ring yet". But let's unpack what that term means, especially in terms of sleep data.

The Oura Ring 5 uses different sensor technology to the Oura Ring 4. In short, it uses fewer sensors but the ones it has are higher quality and work better across different skin tones. The result? 12% more accurate overnight HRV than the Oura Ring 4.

HRV offers a clear window into how deeply your body is recovering from stress, giving you a largely accurate and consistent reading of your body's baseline resilience.

Along with the change in sensor tech, the upgraded physical design of the Oura Ring 5 aids its sleep tracking quality. The Oura Ring 4's interior surface (the part that touches your finger) has a smoother, flat surface, but the Oura Ring has small "bumps". These gently raised areas allow the sensors to make better contact with your skin, resulting in more accurate sleep tracking.

The Oura Ring 5 also has better battery life, lasting 6 to 9 days on a single charge (compared to the Oura Ring 4's 5 to 8 days). While this doesn't directly affect sleep tracking, it does mean the Oura Ring 5 is less likely to run out of juice while you're sleeping.

However, there are plenty of sleep-tracking similarities that show that the Oura Ring 4 is still worth investing in (or sticking with). For example, both models provide the same top-notch sleep metrics, including sleep stages (such as REM sleep and deep sleep), sleep latency) and a sleep score.

And the app displaying these sleep metrics is also the same for both generations. Plus, any software updates bring new features and metrics roll out to both the Oura Ring 4 and 5.

Design and comfort

In terms of aesthetics, the Oura Ring 5 and 4 share the same core finishes: Silver, Stealth, and Gold. However, both have their own exclusive finishes, like the Deep Rose of the Oura Ring 5 and the ceramic Cloud White of the 4 (although don't be surprised if ceramic options roll out for the 5).

According to Oura, the Oura Ring 5 is "40 percent smaller than Oura Ring 4" and has a "more elevated, comfortable design". In other words, the Oura Ring 5 is sleeker, lighter, and thinner, for less bulkiness and extra sleep comfort.

As someone who hates wearing an Apple Watch to bed due to its heaviness, I can confidently say that the Oura Ring 5 has a barely-there feel that shouldn't cause any comfort issues for most wearers. The 4 should also be relatively comfortable overnight, but without the 'barely there' feel of the 5.

Oura Ring 4 vs Oura Ring 5: Which sleep tracker should you buy?

Choose the Oura Ring 4 if...

✅ You want to save money: Not only is the Oura Ring 4 cheaper at MSRP than the Oura Ring 5, but it's also frequently subject to discounts, especially at Amazon.

✅ You already have an Oura Ring 4: If you're the owner of an Oura Ring 4, you aren't missing out on a lot of sleep-tracking features. So if your Ring 4 is working fine, stick with it — you can upgrade when the 6 comes along.

✅ You don't want to drill into the details of your sleep: The Oura Ring 5 promises better, more accurate sleep tracking but if all you want is an overview, save your money and opt for the 4. Plus, both have access to the same app, features, and software updates.

Upgrade to an Oura Ring 5 if...

✅ You want the most accurate data: While the Oura Ring 4 and 5 have the same sleep metrics and app features, the 5 has a different sensor technology and design that results in more accurate tracking.

✅ You want a smaller, slimmer design: The Oura Ring 5 is 40% smaller than its predecessor. It's lighter and less bulky build makes it more comfortable to wear overnight.

✅ You want a longer battery life: Both models boast impressively long lifespans on a single charge, but the Oura Ring 5's week-long battery life has the Oura Ring 4 beat by a couple of days.

I bought my husband the Dreamegg Sunrise Alarm clock for Christmas last year, and it helped us both wake up that little bit easier all winter long. I paid full price, but there's currently 25% off the Dreamegg Sunrise Alarm 1 at Amazon, taking the price down to $59.98 from $79.99.

Dreamegg is the budget friendly brand behind some of the best sunrise alarm clocks you can buy, and 25% off is a decent saving outside of a Prime Day event.

If you're looking to get a jump start on your Christmas shopping, or just looking for a cost effective way to make mornings a bit easier this winter, I highly recommend snapping the Dreamegg up. Here's why.

Waking up to a sunrise alarm clock helps you feel more alert — here's why

Even through our closed eyelids, daylight is a powerful cue that helps promote the production of key wakeful hormones, like serotonin and cortisol. It also triggers the fall in the hormones that make us feel sleepy, like melatonin. Together, the rise and fall of these hormones help us feel refreshed upon waking.

While daylight naturally helps wake us up during the lighter summer months, it's a different story in winter. Darker mornings means we miss that crucial cue that it's time to wake up, which can leave us feeling sluggish and drowsy when our alarm goes off.
Enter the sunrise alarm clock. With their sunrise simulation, sunrise alarm clocks can help draw us out of deep sleep, helping us feel more energetic when we wake up.

Keen to try a sunrise alarm clock but not willing to spend a fortune, I bought my husband the Dreamegg Sunrise 1 last Christmas — and it instantly helped us wake up feeling a bit more energetic.

The dawn simulation lasts between 15, 30 and 60 minutes long, depending on your own preference. Ours is set to 60 minutes long, and that occasionally helps wake me up shortly before my alarm.

It comes with 29 different sounds, including white noise, so you can use it as part of your nighttime routine as well as waking you up. To be honest, I skip the white noise before bed but I do appreciate the soft glow as opposed to a bright light in the run up to bedtime. There's 9 light colors to choose from, including sleep-inducing orange and amber.

The accompanying sounds are pretty basic, but they do the job. For a large sound library and crisp audio, I would recommend the Hatch deal below (just be prepared to pay triple the price). But if you're looking for a sunrise alarm clock that works well and won't break the bank, I recommend the Dreamegg.

Looking for something with better audio? Try this instead...

Sensate vagus nerve stimulator: Review in brief

The Sensate is a non-invasive vagus nerve stimulator (nVNS). A smooth, pebble shaped gadget that sends out electrical pulses along the vagus nerve to de-stress the nervous system.

The idea is that during times of stress, you place the Sensate on your sternum, where it rests along the pathway of your vagus nerve.

From here it sends out vibrational pulses and infrasonic resonance (low frequency soundwaves). These help stimulate your vagus nerve, which should lower sympathetic nerve activity (fight or flight) and increase parasympathetic nerve activity (rest and digest).

You do this while listening to a calming soundscape via the app for between 10-30 minutes, as per Sensate’s recommendation.

While there are physiological ways of stimulating your vagus nerve for free (for example, humming, meditation and brief cold water exposure), the Sensate is a low-lift option that produces an immediate calming effect. Do you need it? Probably not, especially not for $299. However, as someone who struggles with underlying stress and subsequent 3 a.m. wake ups, I do recommend it.

I was even strongly tempted to wear it like an oversized necklace to a mildly fraught family lunch. But I abstained. Instead, I’ve been using the Sensate immediately after finishing work in order to decompress and transition into relaxation mode, and then once again before bed.

The combination of my blackout eye mask with soothing soundscapes and vibrational pulses is akin to taking a tranquilizer dart to the neck; I’m yet to use it before bed without falling straight asleep afterwards. Even better? My 3 a.m. wake-ups stopped.

It costs £299/ $299 which is pricey but compared to some other vagus nerve stimulators is pretty average. While the Nuropod, which is a nVNS that sits on your ear, retails at $900/ £599, other nVNS from brands such as Pulsetto and Truvaga cost in the region of £300/ $300.

Sensate vagus nerve stimulator review: Design & comfort

The Sensate is a smooth, pebble shaped device that sits comfortably in the palm of your hands. When in use, you can either rest it directly on your sternum while lying down, or, if you intend to use it while horizontal, you can wear it via its lanyard.

The vagus nerve is a long cranial nerve that runs from the brainstem to major organs, including the heart, lungs and digestive system. This interconnected system means different nVNS can all strive do the same thing, but be placed on different parts of the body.

For example, the Pulsetto nVNS sits around the neck like a collar, the Truvago targets your neck via a handheld device that requires an application gel, while the NuroPod clips on to the tragus of your ear.

In comparison, the Sensate seems like the easiest to use and most comfortable to wear. Placing it on your body isn't a fine science and it doesn't feel at all claustrophobic (I've struggled to get comfortable wearing sleep-inducing headbands before, such as the Elemind). Turn it on, open the app, place it on your chest and you're off.

Score: 4 out of 5

Sensate vagus nerve stimulator review: Performance

To give a 360° analysis of the Sensate, I tested it for a week, using it twice a day, for 10 minutes each time. Here's how I rate its performance.

Set up

The Sensate comes with a USB to USB-C charging cable, a travel pouch, lanyard and instruction pamphlet. Getting started is simple and only takes a few minutes.

First, download the app using the QR code provided. Hold down the button on the Sensate for half a second, and watch the power light turn on. From there, you can connect your device via Bluetooth and start your session.

Score: 3.5 out of 5

Features

The Sensate comes in two parts; the pebble shaped vagus nerve stimulator and the accompanying app, from where you can control your 'pebble.'

To start a session turn your device on, connect to the app and choose a soundscape and duration you like. Once the session begins, you will feel the infrasonic resonance as vibrational pulses that work in tandem with the soundscape. You can turn the vibration intensity up and down until you find a level which feels comfortable.

Combining the vagus nerve stimulation with an accompanying soothing sound isn't standard for consumer-focused nVNS but it's incredibly effective. It feels like a more holistic approach to reducing stress.

Score: 3.5 out of 5

Stress relief

Alongside a central role in the gut-brain connection, the vagus nerve is the main highway of the parasympathetic nervous system and helps the body manage stress and inflammation.

There are physiological ways you can stimulate the vagus nerve, like humming and deep breathing. However, the Sensate targets the nerve directly, using infrasonic resonance. These low frequency soundwaves trigger a parasympathetic nervous response. This is what helps take you out of fight or flight.

Sensate recommends sessions lasting between 10 and 30 minute during times of stress, or as part of a daily routine. I used mine at the end of my working day and again before bed.

The best way I can describe the Sensate is to say that it feels like lying down with a warm cat purring away on your chest. At the end of a particularly stressful day, I could practically feel my nervous system uncoil with every pulse. And during the night, my stress didn't wake me up at 3 a.m.

The combination of the blackout eye mask I wore during the sessions, the soundscape (which I stream through my Ozlo Sleepbuds 2 to block out any noise that might bring me back to real life) and the vibrational pulsing on my chest is incredibly effective.

In my mind, I follow the vibrational reach of the pulses across my chest, abdomen and even towards my toes. It's almost like I can feel my stress levels dropping in real time.

Curious to see if that was true, I put it to the test. Via my Apple Watch and a third party app, Welltory, I was able to record my stress levels before and after a session. I logged my stress levels before one session: 65% (medium), then again afterwards: 17% (low).

Score: 4

Sensate vagus nerve stimulator review: Should you buy it?

The Sensate is a consumer focused vagus nerve stimulator that offers a non pharmaceutical solution to daily stress. I tried the device for a week and found that it helped reduce my overall stress levels and instil a warm feeling of calm.

There are ways you can stimulate your vagus nerve for free, so I wouldn't say that you need the Sensate. You can almost recreate the relaxing experience through meditation or listening to a soundscape (minus the vibrational pulsing.) However, if daily stress is sabotaging your sleep and if you can afford it, I do recommend the Sensate.

It's a very low-lift option that you can grab, turn on and go. Ten minutes later, you'll likely feel more grounded and relaxed. But if you're not someone who feels stressed on a day to day basis, you can live without it. Try some deep breathing next time your anxiety levels tick upwards.

Sensate vagus nerve stimulator review: Alternatives

The clocks will go back this Sunday, bagging us an extra hour of sleep and a few weeks of brighter mornings. However, daylight savings also mean that our days are about to get shorter, and research has shown that this can lead to night-time awakenings and trouble falling asleep.

That's why I've curated a sleep survival kit to help combat the common side effects of the clocks being pushed back. One sleep gadget that can help you deal with shorter days and darker evenings is the Lumie Dash Light Therapy Lamp, now $152.14 down from $179 at Amazon, a piece of sleep tech that Certified Sleep Coach Claire Davies swears by for "getting the right type of light for winter sleep health".

Here, I've rounded up the five sleep essentials I'll be using to limit disruption to my circadian rhythm. The good news? All these sleep accessories are in this month's top sleep and mattress sales, so you can get through the upcoming clock change with ease and for less.

SnoozeBand Original Sleep Headphones review: Review in brief

A few weeks back I visited a friend who shares a wall with a rambunctious neighbor. I was up half the night listening to drunken covers of Sweet Caroline. She slept through it all, thanks to her SnoozeBand Bluetooth Sleep Headband. I had to put it to the test. Does the SnoozeBand Original deserve a place among the best sleep headphones?

After testing it, the Snoozeband has become my secret weapon to falling asleep faster when I need to listen to something in order to nod off but don't want anything in my ear. Whether I'm staying at my friend's house with her karaoke-loving neighbors or I'm trying to sleep when travelling, the Snoozeband offers a comfortable cocoon to stream white noise and block out distractions.

The thin speakers, soft band and breathable design ensures the SnoozeBand is comfortable all night long. Yes, even for side sleepers. You might feel some light pressure on the ears but a quick readjustment should put a stop to it. I've tested a couple of Bluetooth sleep bands and the SnoozeBand has the thinnest speakers I've come across.

It's also super portable. You can tuck the band into your pocket while traveling, making plane journeys a touch nicer. But be aware, the mask delivers sound masking rather than total blocking. I found it covered most traffic but could only soften snoring.

As headphones, the audio's at its best when you're listening to simple white noise and ambient sounds. Things that don't require richness or clarity but provide enough masking to help you nod off, essentially. Stick on your favorite playlist and you'll notice distortion. And you might spot some sound leaking, which didn't happen with ambient fan noise — and which your partner might not appreciate.

The basic SnoozeBand starts at £39.99 in the UK, with some designs £44.99. In the US, all options are $49.99. So no reason not to splash out on Blush Pink. Standard delivery is free for all UK orders or $3.49 in the US. But it is free over $70, so keep that in mind if you're planning some holiday shopping. A 1-year warranty and 15-night trial is included.

Compared to the MUSICOZY, the SnoozeBand is a touch pricey. But the brand promises the thin speakers and high quality band are worth the difference. And the comfortable fit does justify the price, in my opinion. Although MUSICOZY is better for budget shoppers.

The SnoozeBand Original is a convenient and comfortable way to block out unwanted noise, whether that's loud neighbors or persistent traffic. It won't completely cover snoring but it will muffle it, particularly if you opt for low drone brown noise — and you'll find plenty of options in the SnoozeBand app, a free feature that provides you access to a vast sleep library.

SnoozeBand Original Sleep Headphones review: Features

The SnoozeBand Original consists of an elasticated headband fitted with two disk speakers and a central control panel. The stretch combined with the movable speakers means it should fit most heads, but some larger hat sizes might feel the squeeze. It's also relatively breathable, although on warm nights expect a sweaty forehead.

A control panel allows you to turn the SnoozeBand on and pair with your phone. You can also change track, adjust volume, answer calls and set a timer.

As well as a simple design, the SnoozeBand Original has simple functionality. It uses speakers to deliver consistent sound as you sleep, without putting anything in your ear. You can connect this to your chosen streaming service or meditation app. Or you can link up to SnoozeBand's app, which is preloaded with sleep-friendly sounds at sleep-friendly durations.

SnoozeBand also has an auto-off timer, to preserve the battery. But if you do want your sounds going all night (or journey, if you're wearing it while travelling), the estimated 10-hour battery life should have your back.

Beyond audio it's only other function is an ability to answer calls.

SnoozeBand Original Sleep Headphones review: Performance

I've been using the SnoozeBand for three weeks, assessing it in key areas of performance. Here's what I've learned.

Set up

The SnoozeBand Original uses Bluetooth 5.2 to connect to your smart device. It's simple enough but while my connection has never dropped, it sometimes takes a moment to connect.

You can connect to your chosen streaming service, a mediation app like Calm or Better Sleep, or SnoozeBand's app (more on that below.)

Then you just have to familiarize yourself with the buttons. Do that before you get in bed and turn off the lights, or expect some mistakes.

For my money, it's a little confusing that you change track by tapping and adjust volume by holding the button. I instinctively try it the other way. But that's a minor preference and probably based on my headphones. (JLAB Go Pods, FYI.)

Audio and sleep sounds

It's best to be upfront: sleep headbands are never going to deliver clear, crisp audio. Especially not for under $50. If you want high fidelity audio, I recommend the premium Soundcore A30 sleep ear buds instead.

But for a headband, it's not bad. The quality is at its best when you're listening to white noise or ambient sounds — nothing that puts too much pressure on the clarity. Spoken word is also decent, if perhaps a little blurred.

For your everyday listening, the SnoozeBand won't replace your go-to headphones. But they get the job done. I've just been to Iceland so celebrated with some Sigur Rós, which came through thin and sharp, rather than rich and layered. In my room, it was a disappointment. But during a jog or on a plane, I could overlook the audio flaws for the convenience and comfort of the SnoozeBand.

The app itself is easy to use (as well as optional.) Its packed sleep library includes masking sounds, binaural beats and meditations.

For me, however, the main benefit of the app is the timer function. While the mask itself allows you to set an auto-off for one or two hours, the app delivers shorter, more precise timings. That means I can enjoy just 30 minutes of ambient train noises, at which point I should be asleep without too much battery strain.

Battery

SnoozeBand promises a 10-hour battery life. Which, with the auto-off function, should ensure multiple nights of use.

Even better, if you don't want to stop the disco, a full battery should see you through the night (and then some.)

I've had the SnoozeBand on the desk next to me for over ten hours in one go and the battery was going strong. The SnoozeBand also charges quickly, going from dead to full in under two hours.

But for an even more powerful battery, check out the Silk Sound Sleep Mask, which can go for over 20 hours.

Pervious sleep headbands I've tested have had diminishing returns when it comes to battery life. But I've trawled the SnoozeBand reviews and seen little mention of it.

SnoozeBand Original Sleep Headphones review: Should you buy?

The SnoozeBand Original Bluetooth Sleep Headphones allow you to wind-down with your favorite white noise without hurting your ears or disturbing the person next to you.

Comfort is its greatest benefit. The material is soft and (relative to other sleep bands I've tested) breathable. The speakers are also impressively slim, minimizing pressure against the ear.

The audio quality is fine, although music comes out tinny. But simple sleep sounds are clear and guided mediations crisp enough. Add on the impressive battery life and you can comfortably listen to hours and hours and hours of waterfalls, trains, or something the (optional) SnoozeBand app calls "Quiet Cosmos."

There are some notable downsides, however. The band stretches but isn't adjustable, which makes it too tight for some heads. Plus, it's pricier than some alternatives. And while it masks most sounds, it won't entirely block snoring.

But if your white noise machine is bothering your partner, or your neighbors are butchering a Neil Diamond classic, the SnoozeBand is the comfortable solution.

SnoozeBand Original Sleep Headphones review: Alternatives

I’ve always struggled with sleep. I’ve never been able to nap as most people can, and once my head hits the pillow, I’m usually wide awake—not the best sleep routine. And trust me, I’ve tried it all. From lavender pillow sprays to hot showers before crawling under the sheets, nothing seems to make me sleepy.

The only time I ever fall asleep is when I’m in a moving vehicle. This tells me two things: 1. That I’m probably the worst person to have in the passenger seat on a road trip, and 2. A combination of white noise from the road, vibrations, and motion knocks me completely out.

To dive deeper into how I can improve my sleep quality, I started using an Oura Ring, and this shows me how my daily activities and even what time I eat can influence the number of Zs I’m getting each night. I also recently added the Hatch Sleep Clock to my nighttime routine, and now I’m getting eight hours of sleep almost every night. So what is this super pairing actually doing? Let’s find out.

Why the Hatch Sleep Clock?

I upgraded from my Hatch Restore 3 to the Hatch Sleep Clock because it can track habits, and I wanted to know if there was something else I should be doing during my wind-down routine to fall asleep. Admittedly, there’s not much difference between the software for the Sleep Clock and the Restore 3, but the Sleep Clock tracks your sleep, and it held the key to my sleepless nights.

The Hatch Sleep Clock uses motion sensors to understand your movements at night and denote your sleep stages into core, REM, and deep. I have to say, at first I thought it wouldn't be accurate, but the data I get back is almost identical to my Oura Ring, even though it doesn’t track any physical metrics like heart rate or breathing regularity.

Because the clock could track my sleep, it recommended wind-down routines that would benefit my sleep patterns. It’s a very intuitive device without being too intrusive. As soon as I started seeing my sleep scores climb higher and higher in my Oura app. Oura can show me what affects my sleep during the day, but the relaxation comes from the Hatch.

More than the Oura Ring

I never take my Oura Ring off. This tiny device has taught me so much about my body that I appreciate everything it tells me and take it on board as if it’s gospel. But the catch is that it can only tell me what’s going on and what’s wrong, not why. That’s why the ring needs the Hatch as a partner in crime.

According to the CDC, 14.5% of adults in the U.S. have trouble falling asleep, and women are more likely than men to have trouble falling asleep. But once they’ve fallen asleep, 17.8% of adults have trouble staying asleep. Advice from Harvard Medical School says good sleep hygiene can help you fall asleep and improve sleep quality. Sleep hygiene includes practices like structuring a bedtime routine and creating a comfortable sleeping environment.

The Hatch Sleep Clock has helped me create that environment, and now I look forward to getting into bed every night to wind down with calm, red-toned lighting, white noise, and my book. Maintaining this structure, as recommended by the Hatch, has meant my body and mind now understand the routine. My heart rate lowers and my thoughts clear.

The accuracy is shocking

When I plugged in the Hatch Sleep Tracker, I really didn’t have high hopes. Why? Well, I honestly didn’t understand how a motion sensor could detect my REM and deep sleep. Surely it needs some biometrics to get the full picture. Oh, how wrong I was.

When I checked the app in the morning, it mapped my whole night’s sleep, and it matched my Oura Ring's sleep analysis almost perfectly.

There are only a couple of minutes between the time spent asleep on both devices, but wake-ups and deep sleep are logged accurately, as you can see.

Using both the Oura Ring and the Hatch Sleep Clock has helped me build a routine and use advice from both apps to figure out what works best for relaxing. My sleep has improved so much in the last few months, and I owe it all to this duo.

More from Tom's Guide

• My doctors couldn't figure out what was wrong with me — then my Oura Ring uncovered a surprising heart condition
• When I’m lacking motivation, this is the walking workout I use to build cardiovascular fitness, stronger legs, and look after my heart health
• Fitbit Edge vs Fitbit Charge 6 — which Google fitness tracker wins?

When you're menopausal, the warm nights don't end when the season turns from summer to winter. Getting good quality sleep during menopause is tough, and I should know — my mum is going through it right now.

To mark World Menopause Day, I'm setting out to help my mum, and anyone else battling night sweats and hot flashes, by rounding up the seven top products we've tested for cooler sleep.

I reviewed the highest scoring cooling mattress Tom's Guide has tested, the Bear Elite Hybrid (see below), as well as cooling mattress toppers from the likes of Eight Sleep and Chilipad. From the best mattress to a cool-touch pillow, here's what I'm recommending to my mum to help her sleep better this Menopause Awareness Month and beyond...

The new Fitbit Edge is making a push to be the best sleep tracker of 2026. Available for pre-order from $179.99 at Google, the Edge is sleek, affordable and has high-powered sensors to track every wake up and sleep stage.

But I test sleep tech for a living and the Google Fitbit Edge has left me feeling underwhelmed. I've been testing the cheaper Fitbit Air, from $99.99 at Google, and I think it's the stronger pick when it comes to sleep tracking.

In the battle of Fitbit Edge versus Fitbit Air for sleep tracking, it's all about the comfort (and price, let's be honest). So before you hit pre-order on the FitbitEdge, here's what you need to know.

• The clocks go back on Sunday — 3 steps to take tonight to thrive, not just survive, the shift to shorter days

Fitbit Edge vs Fitbit Air: Price

The Fitbit Edge is the latest Fitbit release and is currently available for pre-order from $179.99 at Google or Amazon. The Fitbit Air, released earlier this year, is available from $99.99 at Google or Amazon.

These are highly competitive prices for a sleep and wellness tracker — the Oura Ring will set you back $399.99, while the Garmin CIRQA Smart Band comes in at $199.99.

All Fitbits use the Google Health app to track and store your data. Basic tracking is available for free, with no subscription required. Or you can upgrade to Google Health Premium, which offers additional support and coaching from $9.99 per month.

Fitbit Edge vs Fitbit Air: Sleep tracking

For the past few weeks I've been testing the Fitbit Air and it's impressed me with its accurate sleep tracking and detailed reports.

Fitbit uses dedicated sensors to gather essential sleep health metrics, including temperature and HRV. These are then fed to a powerful algorithm which uses the data to draw a picture of your sleep.

As well as your daily sleep score and nightly sleep stages, Google Health lets you know how your sleep will impact your energy levels that day — this is a nice heads-up in the morning when I've forgotten to open the app.

My colleague Nicola Appleton saw the same performance when testing the Fitbit Inspire 3. And I expect to see the same again from the Fitbit Edge. If you do opt for this tracker, you should find (nearly) everything you need to know about your sleep in the Google Health app.

Fitbit Edge vs Fitbit Air: Design and comfort

The Fitbit Edge is a sleek take on a smartwatch. The slim screen gives you access to your important stats on the go, without the bulk of a watch face.

But the Air ditches the screen altogether. Placing a small tracker on the inside of a lightweight band, the screenfree design is all about simplicity. It's comfortable, even when you're tossing and turning.

And that's much, much better for sleep, from my experience. Because when it comes to a good night's rest, you don't want anything encroaching on your comfort.

A screen does have its advantages (no looking at your phone in the morning to see your sleep score). But I'd take a quick glance at an app over waking up at 3 a.m. because I've rolled over and now my watch is pressing painfully into my wrist.

Fitbit Air vs Fitbit Edge: Which should you buy for sleep tracking?

The Fitbit Edge is an exciting new release if you're focused on fitness tracking. But if you want to learn more about your sleep, save your money and stick with the Fitbit Air.

Both options come with powerful sleep tracking features. And both also offer detailed analysis and coaching, should you pay for a subscription.

But the Fitbit Air has the edge (pun intended) when it comes to comfort. Smaller, sleeker and without a screen to leave red welts on your wrist, it's one of the best sleep trackers released this year. I doubt Google will top it any time soon.

Orion Sleep System review: Review in brief

After a blisteringly hot summer I jumped at the chance to test the Orion Sleep System, a smart mattress cover that promises active temperature regulation. Recent tropical nights have made me uncomfortably aware of how important temperature is for sleep, so can the Orion's smart cooling earn it a place among the best smart beds?

First, let's get this out of the way: this is not a mattress, it's a mattress cover. Head to our best mattress guide if you want a full bed. Fitted with smart sensors and water tubes, the Orion slips over your current mattress. It also comes with a bulky control hub that sits by the side of the bed.

During the night the Orion subtly adjusts the temperature of your mattress. It's not chilly and it's not warm — it's the perfect neutral temperature for sleep. The Orion delivers comfort you hardly notice, until you realize you've gone weeks without sweaty mornings and kicking the covers off. And the dual-temperature regulation means each side of the bed can enjoy a targeted feel.

At $2,395 for a queen from Orion, the Sleep System is expensive. But compared to the Eight Sleep Pod 6 ($2,899 for a queen), it's something of a bargain. Particularly as you don't need a subscription to use the Orion. (An Orion subscription unlocks access to the sleep tracking but, from my experience, there are better options out there.)

So it might be pricey but on some hot nights, the Orion has completely transformed the feel of my mattress. Here's everything you need to know.

Orion Sleep System review: Price & trial

• The Orion is a premium mattress cover, starting at $2,395
• Optional $250/year subscription grants access to sleep tracking
• A 30-night trial and 2-year warranty are included

The Orion is a pricey piece of sleep tech, particularly as it's just a mattress cover — there's no mattress included. (Head to our best mattress in a box guide for a compatible option.)

It's also only available in limited sizes. Here's how much you can expect to pay for each one:

• Queen MSRP: $2,395
• King MSRP: $2,595
• California King MSRP: $2,695

Orion positions itself as a more affordable alternative to the Eight Sleep... so reading that price list might raise a few eyebrows. But with a queen Pod 6 $2,899 at Eight Sleep, you are making a notable saving by opting for the Orion (although you do sacrifice a few features along the way — more on that later.)

The big difference isn't in the initial cost, however. Eight Sleep requires a monthly subscription to use. Orion can be accessed subscription free. And with Eight Sleep's Autopilot app starting at $17 a month, that can become a significant saving over time.

If you do want to add the Orion Intelligence sleep tracking service, it's an additional $250 a year. That's a fairly average price for a wellness tracker, although the Orion has limited functionality.

Orion does offer regular deals in the mattress sales, so look out for savings of $200+. You'll also get a 30-night trial and a 2-year warranty (which you can extend to 5 years for $399.) This is on the low side for a piece of sleep tech but not unusually so — Eight Sleep offers something similar.

Orion Sleep System review: Materials & Design

• The Sleep System comes in two parts: a control hub and a cover
• The control hub has an elegant look but a bulky footprint
• The padded cover is fitted with water tubes and is soft to the touch

The Orion Sleep System consists of two parts. First, the Control Tower. This is the central hub of the Orion, attaching to the cover via a tube. The Control Tower is filled with water which circulates around the cover to change the temperature throughout the night. It's a bulky piece of equipment but the neutral design will suit most bedrooms

The cover itself is made of a stretchy material, allowing it to fit mattresses up to 16 inches tall (that's plenty of room for even mega-plush mattresses like the DreamCloud Ultra Hybrid.) The surface also features bamboo fabric (40%), to assist with breathability. There's light padding in the top and, from my experience, it can make your mattress slightly firmer.

Running throughout the cover are a series of water tubes and sensors — but you'd never guess, that's how well the cover masks the tech. During the night, the sensors detect how well you're sleeping. The Control Tower can then adjust the temperature of the water flowing through the tubes, heating and cooling the cover. And they can do it on both sides, thanks to the dual design.

Integrated sensors also deliver the (optional) sleep tracking. This includes sleep stages, HRV and breath rate. It's detailed insight but nothing that goes above and beyond standard sleep tracking.

Orion Sleep System review: Delivery & set up

• Takes about 30 minutes to set up and requires WiFi and Bluetooth
• App directs you through set up smoothly
• The hub and water tube take up a lot of space

The Orion Sleep System comes in two large boxes, one of which is quite heavy and the other which is very heavy. But with that said, I unboxed and set up a queen size by myself and I don't think this is a two person job. Scan the QR code before you start and it guides you through set up.

First, you need to put the cover on your bed. It's stretchy, which makes this part easy, and Orion has included numerous 'this way up' stickers. Too many, you might say, as you slap another sticker on yourself because there's nowhere else for it to go while you wrestle with a mattress cover.

Next, thread the pipe down the back of the bed. This will work best on a slat frame; it pushes against the mattress on my divan. Attach the tube to your control hub. Again, multiple stickers act as a guide.

If there's just one thing you take from this review, make it this: put the control tower and pipe in the right position before you start filling with water. It'll be almost impossible to do afterwards, which is why I found myself emptying and lifting my nightstand just to get the tube in the right place.

The next step is to add water. About a gallon of the stuff. This feels like pouring water directly into your laptop but ignore the gurgles and get on with it.

The final thing to do is note your preferences on the app and name your Orion. You can also turn the light off (a must from me) and lower the noise levels, but this also slows down the thermal response. (The Orion is loud but I found the droning buzz white noise-esque.) And don't forget to set you sleep and wake times, as this is when it automatically switches on and off.

Score: 4 out of 5

Orion Sleep System review: Smart features

• Dual climate control keeps you and a co-sleeper the right temperature
• Smart sleep tracking is available under subscription
• Relatively simple features, for a still very complex piece of tech.

Unlike some smart beds and mattresses, the Orion Sleep System doesn't throw everything and the kitchen sink at the design. Its primary focus is temperature tracking and that's what you'll get.

The Orion has a temperature range of 50°F to 113°F (easily encompassing the optimal sleep temperature range of 65 to 70°F.) During the night, the cover responds to your changing sleep stages and needs to ensure you remain at a neutral feel as you snooze.

Alongside this, Orion offers dual temperature tracking. Each side of the cover adjusts separately, so you and your co-sleeper can pick the temperature you need. Think of it as the Scandi sleep method taken to an extreme.

If you upgrade to Orion Intelligence, you also get detailed sleep tracking. This includes sleep stages, breathing rate, heart rate, HRV and movement.

Orion doesn't offer the smart alarm of the Eight Sleep (although the natural warming in the morning should help wake you up.) It also doesn't have snore detect (but you can identify unusual breathing patterns.)

Orion Sleep System review: Performance

• Active temperature controls maintain a neutral feel for hot sleepers
• Each side of the bed has its own feel (if desired)
• Sleep tracking offers good insight but lacks some accuracy

Temperature regulation

A quick explainer on why temperature regulation is important to sleep. Temperature sends messages to your circadian rhythm; your core temperature drops in the evening and rises in the morning, following the sleep-wake cycle.

But on hot nights your body won't receive that sleep-friendly temperature drop to help you drift off. And when you naturally warm in the morning, your already elevated temperature leaves you prone to unwanted wake ups.

The best cooling mattresses hope to navigate this by dissipating heat through materials like open springs, copper infusions, and gel foams. But tech such as the Orion take a hands on approach. So let's look at how well it works.

After the hottest summer I've ever experienced, I've grown used to climbing into a bed that's already uncomfortably stuffy. I thought diving into the Orion would be like lying on a snow drift. I couldn't have been more wrong.

The Orion Sleep System feels... room temperature. It's the only way I can describe it. It's a temperature you simply don't notice. And it stays that way all night long, no heat fluctuations or sudden cold drops.

I don't consider myself a particularly hot sleeper but there's always a few nights before my period when I wake up uncomfortably clammy. This hasn't happened once during my testing phase, despite using the bed for over two cycles. If you experience night sweats or hot flashes, the Orion should help take the edge off.

I've done a few things to try and raise my temperature before bed, including drying my hair, a series of jumping jacks and wearing a bulky weighted eye mask. I've even climbed into bed and recalled my most embarrassing moments to induce a full body flush. The Orion has responded to them all, cooling the bed quickly so I don't overheat.

The more you use the Orion, the more it learns your temperature needs (although you can kickstart the process with the Orion Patch for $100). I found the first few nights chillier than expected but the Orion soon took notes and made adjustments. It's continued to learn throughout the testing period.

My testing has taken place on two mattresses: the Plank Firm Luxe and the Leesa Original Memory Foam. Neither bed is known for its cooling prowess but thanks to the Orion, I never noticed any heat trapping. If I had a chance to test it on the warmest mattress I've tried, the Zinus Green Tea mattress, I'm confident the Orion would still perform.

Score: 5 out of 5

Dual control

If you're a hot sleeper but your partner can never get enough blankets, Orion promises a solution. And no, it's not compromise.

The mattress cover is dual-sided, meaning each half of the bed responses to a specific user. You can set your side to stay cool all night, while you're partner can opt for something warmer (or vice versa.)

I sleep alone and for most of the testing period I just let Orion respond to my total-mattress sprawl. But to check the dual temperature changes, I added an imaginary 'guest' to my app. They took the right side of the bed, while I confined myself to the left.

Sneaking a hand halfway across the mattress during the night, I could feel 'guest' was having a different thermal experience to me. My half of the bed was neutral, with my body heat offset by the Orion. My 'guest', on the other hand, was chilly.

While my experiment doesn't guarantee that you and your partner will both enjoy the perfect temperature, it did prove that the Orion can successfully distinguish which side of the bed is yours. (Something even humans can struggle with.)

Sleep tracking

Orion's sleep tracking is behind a subscription but if you're willing to pay, you get access to some detailed information.

As well as an overall sleep score, Orion tracks sleep time and stages, body movements, breathing disruptions, HRV, heart rate, and breath rate. That's the kind of metrics I expect from my Withings Sleep Mat.

I used the Orion alongside my Oura Ring 5, which is the best sleep tracker we've tested. The two weren't always in agreement. While they both collected similar data, the Orion was less adept at noting my wake ups and disruptions. On several nights the Orion failed to capture brief wake ups that I know happened and that my Oura Ring recorded.

From looking at the data, both Orion and Oura largely agree with the overall patterns of my sleep. But they don't quite see eye to eye on my sleep cycles. Orion tends to view my sleeper as deeper and less disrupted, while Oura picks up on my brief wake ups.

If it's a general insight into your sleep you're looking for, there are benefits to the Orion's tracking data. It delivers a good overview alongside interesting metrics that can help you learn about your rest. It's also a clear and easy to use app, which is a plus if you're sleep tracking curious, not an enthusiast.

But if you really want to drill down into the details, Orion misses the finer points. It also can't track during the day, meaning for all-round health data, wearables still lead the way.

Sleep tracking: 3.5 out of 5

Orion Sleep System review: Should you buy it?

With the Orion whirring away, it's as if my mattress exists in its own bubble. No matter what happens to the weather outside, the surface of my bed retains a comfortable, neutral feel. Sweaty nights are banished and I can sleep without disruption.

If overheating regularly ruins your sleep, the Orion is a smart solution. I've been impressed by its effective and responsive cooling, which has overcome even my earnest attempts to overheat at bed time. The dual-temperature design also makes it a winner for bed sharers with contrasting needs.

It's an investment for sure. But at times this summer I would have pledged my life savings to sleep cooler — the Orion might have called my bluff. At $2,395 for a queen and with some hot summers ahead of us (cold winters, too), this might be a price you're willing to pay for good sleep.

The sleep tracking is also good, although it's better at the overall picture than the finer details. And I'm not sure it's worth the $250 extra to subscribe. The Withings Smart Mat is $50 less and has better tracking.

And the Orion does have some flaws, including a bulky control hub and a persistent buzzing noise. It also adds firmness to your mattress, so side sleepers might feel some pressure at the shoulder and hips.

But those problems fade into the background as I slip into a bed that's just the right temperature for me. And if sweaty nights are sabotaging your sleep, you might feel the same way.

Orion Sleep System review: Alternatives

Fall has finally arrived, which means it's time for the Tom's Guide sleep team to transform our bedrooms into a cozy sanctuaries for hibernation season. And we've found plenty of top-rated deals to give your sleep set-up a quick and impactful fall refresh, without breaking the bank.

From comfy bedding you can layer on chilly nights to one of the best sunrise alarm clocks for dark mornings, every bedroom essential you see here has been hand-picked by our panel of sleep experts. That includes our very own Certified Sleep Coach (CSSC), Claire Davies, and seasoned sleep product testers like myself.

My top cozy season pick? The newly-released Pine & Pillow Candle, $26.99 at Naturepedic, which is non-toxic and has a calming pine and vanilla aroma. Read on to find out what else myself and my fellow sleep enthusiasts are using to sleep better in the darker months ahead.

Claire Davies, Managing Editor of Sleep

Claire says: "For me, Fall and winter are all about 'light and layers'. A common bedding mistake is to swamp your bed with flannel sheets, a heavy comforter and thick blankets. That's a recipe for overheating. Layering it with breathable, temperature regulating fabrics – cotton, Tencel, bamboo and wool – keeps you cozy, not sweaty.

"Getting the right type of light after sleeping is also important to winter sleep health, as it helps regulate your circadian rhythm. With natural daylight sometimes not appearing until later in the morning, I recommend using blue light therapy glasses or a light therapy box within 30 minutes of waking. A good sunrise alarm clock, while not light therapy, can help you wake up more easily on pitch-black mornings. Here are my top suggestions for 'light and layers'..."

Nicola Appleton, Sleep Editor

"I use the Dreamegg sunrise alarm clock to wake up feeling refreshed and alert on dark fall mornings, while I unwind in the evenings by listening to sleep mediations with the Ozlo Sleepbuds 2," says Nicola.

"I was also lucky enough to nab a free 2-pack of Helix Dream Pillows with my Helix Midnight Luxe mattress, and I loved how comfortable and supportive for side sleeping they are. If you want to experience these medium loft, microfiber pillows for yourself, now is a great time to buy, as the Helix Dream Pillow set currently has 25% off."

Ruth Jones, Senior Sleep Staff Writer

Ruth says, "My favorite products include a weighted blanket from Oodie (I've been curling up under mine for evening movie marathons) and a weighted eye mask from Bearaby, as soon as I put it on I feel cozy.

"I enjoy hot cocoa before bed but they often come packed with sugar and caffeine. This caffeine-free Moonbrew is both sugar-free and mixed with sleep-inducing magnesium, making it the perfect choice for chilly evenings."

Frances Daniels, Senior Sleep Staff Writer

"I've spent the past three years covering and reviewing some of the most-hyped sleep gadgets, and a cozy sleep accessory I loved testing is the Birch Organic Mattress Topper — one of the best mattress toppers on the market. It uses temperature-regulating wool that will keep you warm and toasty in the colder months but cool in the summertime," says Frances.

"As well as enjoying the cozy ambience created by the Naturepedic Pine & Pillow Candle, I'm also a huge tea fanatic and love sipping on the latest herbal blends to unwind before bed. While pumpkin spice lattes have become synonymous with fall, they contain way too much sugar and caffeine to be enjoyed in the evening. That's why I'm swapping them for sweet, caffeine-free Pumpkin Spice Chai Tea, now $9.99 at teapigs."

I've tested all kinds of wearables and there's one thing I demand from all the best sleep trackers: they can't interfere with my rest. Sleek screenless trackers such as the Oura Ring 5 and Fitbit Air are from the next generation of sleep tech, offering detailed tracking without the bulk of a smartwatch.

If you're looking for comfortable and accurate sleep tracking, this is the way to go. The Fitbit Air is a tracking band with a super slim profile while the Oura 5 is a smart ring that passes for ordinary jewelry. I've worn both, often at the same time, and I'd never go back to a larger wearable.

But which one is right for you? I've broken down price, design, sleep tracking and app to determine which one should become your new bedtime companion. Let's get started.

Fitbit Air vs Oura Ring 5: Price and availability

The Fitbit Air is one of the most affordable sleep trackers I've come across. Prices start at just $99.99 for the Fitbit Air at Google and you don't need a subscription — the free tier includes all your standard tracking metrics.

Of course, it wouldn't be wellness tech if there wasn't a paid tier and for $9.99 a month with the Google Health Premium subscription, you can access Google's Health Coach. This is an AI powered coach who'll answer your questions and develop fitness or sleep plans based on your metrics. You also gain a workout and mindfulness library.

The Oura Ring 5, on the other hand, is premium tech, with prices from $399 at Oura. And you do need a subscription, which is priced at $5.99 per month.

This puts the Ring 5 among the priciest sleep trackers, comparable to smart wearables such as the Apple Watch 12 (now $349.99 at Amazon) and the Ultrahuman Ring Pro (from $479 at Amazon.)

From testing both, I think the convenience, comfort and design of the Oura Ring 5 does justify the large price tag. But the Fitbit Air is astounding value, which is why it takes the win here.

Fitbit Air vs Oura Ring 5: Design & Battery

The Fitbit Air and Oura Ring 5 are both screenless wearables but they approach design in two completely different ways.

The Fitbit Air is a wristband with an adjustable strap (available in a variety of designs) and a central sensor. The Air is the lightest, thinnest, least obstructive wearable offered by Fitbit. I've worn it to bed and for the most part, it's comfortable. But there are the occasional nights I roll onto my arm and wake up with a Fitbit-shaped dent in my wrist.

When it comes to comfort, no wearable sleep tracker beats the Oura Ring 5. It's the thinnest build from Oura and while chunkier than most everyday rings, it's exceptionally small for a fitness tracker. I've been wearing it for months and never once woke up thinking 'ow, my Oura Ring.'

To get the most out of your Oura Ring, it needs to be the right fit. For that, you need a sizing kit (available for free from Oura.) Be careful with this; my Ring was a perfect fit in summer (when my fingers swelled from the heat) but it's a little loose as the weather's cooled off. Despite this, the Oura Ring is still my winner when it comes to design.

The Fitbit Air has a battery of up to 7 days, while Oura says the Ring can last 6-9 days. Both designs should get you through a few days of consistent wear but the Oura Ring can potentially stay powered up for longer.

As screenless trackers (and based on my own scatterbrained approach to charging) I recommend a regular charging schedule. Without a screen, you're relying on notifications and app checks to keep an eye on the battery. Accidentally let it drop too low and you can miss out on hours of data.

Fitbit Air vs Oura Ring 5: Sleep tracking

There are a few things I expect as standard from a sleep tracker. I need to know when I fell asleep, when I woke up, how long I spent in each sleep stage, and any nighttime disturbances.

You'll get that with both the Fitbit Air and the Oura Ring 5. Both trackers collect data such as heart rate, movement and temperature. This data is then fed into an algorithm which develops a picture of your night's sleep. Both Oura and Fitbit also award you an overall sleep score.

For sleep stages and duration, both trackers capture roughly similar data and you can see that they follow similar patterns (this is something I've observed across several weeks of tracking). The Oura Ring is particularly good at capturing brief wake ups, which is something trackers can often struggle with.

With the caveat that no at-home sleep tracker is ever 100% accurate, I'd trust both to deliver insight into my sleep routine.

However, the Oura Ring delivers more. When checking your sleep data in the app you can easily see your movement level, heart rate and HRV. This is info the Fitbit collects but you have to work harder to see it. By combining all the data into one easy viewable section, Oura gives you a better idea of your sleep health overall. It's also easier to pinpoint the impact stress has on sleep.

Oura also offers sleep debt tracking (something my colleague Frances keeps close tabs on) as well as body clock insights — it will provide your optimal sleep window based on your chronotype and compare that to your current sleep patterns. This is actionable data that can have a genuine impact on your sleep wellbeing.

And, not to mention, the Oura Ring 5 is simply more comfortable to wear in the night. I have to crown it the sleep tracking winner.

Fitness tracking

The slim designs of the Oura Ring 5 and the Fitbit Air means they can be worn all day long, delivering detailed health data from day to night.

For step counting, our fitness editor Jane McGuire has put them to the test and found Fitbit Air to be the winner. For calorie tracking, it's a tie and I agree with Jane that you should take the readings with a "pinch of salt". However, I have found them both useful for a ballpark figure that allows me to make some educated guesses.

Both the Fitbit Air and the Oura Ring offer fitness goals to work towards, but it's the Fitbit I've found most useful at tracking my activity. The Fitbit delivers clear percentages at the top of the app, making it clear where you're at in your cardio for the week.

As a band, the Fitbit Air is also more comfortable for activities such as weightlifting — anything particularly 'hands-on'. At $399 a pop, I'm a little paranoid about damaging my Oura Ring.

One area where the Oura Ring does come out on top, however, is women's health. Both wearables have the option to track your menstrual cycle but Oura Ring's dedicated tab breaks the data down into readable metrics.

Fitbit Air vs Oura Ring 5: The apps

Without a screen, you have to use the app to see your data from the both the Fitbit Air and the Oura Ring 5. (If you prefer immediately available sleep tracking, try a smartwatch.)

The Fitbit Air uses the Google Health app while Oura has its own smartphone app. Both come absolutely packed with data, so prepare for some overwhelm when you first start navigating.

Both apps have dedicated tabs for sleep and fitness. Google Health adds 'health' while Oura also throws in sections for stress, readiness, and cycle.

I appreciate how both apps deliver a mixture of straight data and detailed charts. Both are good for 'at a glance' info and for diving deeper into your stats. I'd give Fitbit the edge for quick checks (the stats at the top of the app are super clear and accessible) while Oura Ring stands out for breaking things down.

But this one is a tie. Both apps come with a learning curve but both also offer information in a clear and easy to understand manner.

Fitbit Air vs Oura Ring 5: Verdict

For detailed sleep and recovery tracking, the Oura Ring 5 remains top of the class. The sleep tracking data breakdowns are both detailed and easy to understand, offering a useful insight into your sleep.

Plus, metrics such as sleep debt tracking and body clock timings are actionable. After a busy few days last month I could see how sleep debt had left me feeling run down... and then took steps to get back on track.

And it's perhaps the most comfortable fitness wearable on the market. Anyone who has ever woken up with a sore outline of a watch pressed into their skin will agree this is an important feature.

But don't write the Fitbit off. For a start, it's much cheaper. And you don't need a subscription to access your data, making it a good choice for those after basic insight without the financial commitment.

Hatch is the arguably the most recognizable brand name attached to sunrise alarm clocks. The Restore 3 sits at the top of our best sunrise alarm clock guide, but there's now a new version: the Hatch Sleep Clock, which offers contactless sleep tracking in addition to Hatch's usual smart alarm features.

Outwardly, the Hatch Restore 3 and the Hatch Sleep Clock are virtually identical clocks, and their light and audio settings almost match, too. Both have sunrise and sundown simulations and a jam-packed audio library. But for the extra $80 you spend on the new Sleep Clock, Hatch promises 97% accurate sleep tracking.

I've tested both clocks and I'm here to tell you the differences, similarities, pros and cons between the Hatch Restore 3 and new Hatch Sleep Clock. Let's get into it...

Hatch Restore 3 vs Hatch Sleep Clock: Price

• The Restore 3 retails at $169.99 while the Sleep Clock sits at $249.99
• Discounts on both can be found during major sales, like Black Friday and Cyber Monday
• Both come with a monthly subscription fee to access all features, starting at $4.99 per month

Hatch's pricing has always remained pretty stable without any price hikes between new generations. But with the additional sleep tracking functionality, it was inevitable there would be a price increase between the Restore 3 and the Sleep Clock.

The Restore 3 sits at $169.99, while the Sleep Clock is $80 more expensive, at $249.99 — though discounts can be found during major sales, such as Amazon Prime Day. The Restore 3 was also reduced by $30 at Hatch for Black Friday in 2025 (the Sleep Clock was only released in August 2026), so it's likely both devices will be discounted for Black Friday in 2026.

For comparison, the Withings Sleep Analyzer, a similar contactless sleep tracker (a mat that slides under your mattress) sits at $199. However, the Hatch sleep-tracking alarm clock is also going to help you wake up in the mornings too, which will make it worth the extra $50 for some people.

Important to note: No matter which Hatch clock you go for, be prepared to pay a monthly subscription fee starting from $4.99 per month to access Hatch's full range of light and audio programmes.

Hatch Restore 3 vs Hatch Sleep Clock: Design & Set Up

• Practically identical designs and color options
• The Hatch Restore 3 is marginally taller
• Setting up the Sleep Clock requires more thought for the sleep tracking to work

In terms of design, there's not a lot that sets the Restore 3 and Sleep Clock apart. They are perhaps best described as non-identical twins, considering the Restore 3 is marginally (a mere centimeter) taller than the new Sleep Clock, while the Sleep Clock is a touch wider; though these differences are hardly noticeable.

Both are built with a plastic back and chic cloth front, and are available in three neutral colorways (putty, cocoa, greige) that are sure to fit into any modern bedroom aesthetic.

On to set-up: if you possess a reasonable digital IQ, setting up either device should pose no trouble.

Yes, you need to connect them to the compatible Hatch app (what device doesn't come with an app these days?) to pre-set your routine and choose your alarm audio and sunrise color tone. But once that's done, you can leave your phone out of the bedroom night to night thanks to the on-device buttons.

Where the set up process differs with the Sleep Clock is in the positioning of your clock. For the new Sleep Clock to be able to accurately read your sleep metrics, it must be placed level to your bed approximately at chest height. This is because it determines your sleep metrics from your movement and breathing patterns.

This does mean I've had to balance the Sleep Clock on a stack of books while I've been using it as my bedside unit is too high – fine as a temporary measure, but something to think about if you're planning to use the Sleep Clock long-term (I'm already browsing new bedside tables, as I have been loving the wearable-free sleep tracking).

Hatch Restore 3 vs Hatch Sleep Clock: Features

• Sunrise and sunset programmes are the same quality on both clocks
• You can operate both clocks phone-free after set up
• The Sleep Clock tracks your sleep routine too, but can't gauge in-depth biometrics like other sleep trackers

Sunrise simulation

As sunrise alarm clocks go, Hatch undoubtedly does it best. Sure, you can get dupes like the Dreamegg Sunrise Alarm Clock, which I must admit impressed me in testing considering its $59 price tag, but for variety and and quality Hatch is the top dog.

So how does the functionality of the Restore 3 and Sleep Clock compare?

Honestly, if you narrow it down to a sunrise alarm clock's main purpose: to make waking up in the morning easier, the two clocks are on par. It's the additional sleep tracking functionality brought by the Sleep Clock that sets them apart.

I spent last winter with the Restore 3 and this autumn with the Sleep Clock and, sleep tracking aside, I've not noticed a massive difference in features. Both do a great job of simulating a sunrise, gradually flooding my room with light at 5:30am when natural light is absent. I find this helps wake me up more gently so by the time my alarm rings I am not so startled, or indeed frustrated that my night's sleep is over.

The variety of alarm sounds in the Hatch audio library help, too. Waking up to soundtracks like 'Icelandic Valley Morning' and 'Bird Sanctuary' is far more relaxing than the incessant beep of an iPhone alarm.

Sound and light quality of both clocks is strong, and consistent across the wake up features and night time features. Remember, you can play sleep sounds and switch on a sunset simulation on both the Restore 3 and Sleep Clock in the evenings as well.

Sleep tracking

Time to discuss sleep tracking: While the Sleep Clock doesn't go as in-depth as the best sleep trackers on the market (no heart rate, HRV, or blood oxygen readings here), it does track your movement and breathing patterns to deliver your sleep timings and sleep stages.

During testing, I've compared the data the Sleep Clock has given me with that from my Oura Ring 5 (the gold standard in commercial sleep tracking, according to our reviewers) and I'm pleased to report that the data largely matches up, suggesting the Hatch sleep insights are accurate.

Here's a snapshot of said data, and I actually think Oura overestimated my time awake on this particular night.

Hatch's software highlights your sleep patterns across the week to help you identify trends and lifestyle habits that may be hindering (or improving) your rest.

It also plots your intended sleep times against your actual rest, helping you stay accountable to a consistent sleep schedule, and gives you sleep tips too based on your personal data. "When a small adjustment could support your sleep, we'll suggest where to start," states Hatch.

One noticeable difference from other sleep trackers is the lack of sleep score, an intentional move on the part of Hatch ("there are no sleep scores that will cause you to stress rather than rest" they say), but some people may find they prefer having a specific data point to refer to.

Sleep tracking is, of course, absent with the Restore 3, hence it is this feature that could really sway your buying decision here.

Even as a sleep tech reviewer, I do think the less gadgets in the bedroom the better, especially when each one has its own app to connect to, which can become distracting around bedtime and first thing in the morning.

This is the beauty of the Hatch Sleep Clock: it is a screen-free device that wakes you up, monitors your sleep quality, and keeps all your sleep data in one app on your phone.

While the Restore 3 is a brilliant sunrise alarm clock, which will excel at waking you up and sending you to sleep peacefully, I have enjoyed the additional sleep tracking functionality offered by the Sleep Clock. As much as I love my Oura Ring, going to bed completely wearable-free has been liberating.

Hatch Restore 3 vs Hatch Sleep Clock: Which should you buy?

Buy the Hatch Restore 3 if...

✅ You want to spend less: $80 cheaper than the Sleep Clock, the Restore 3 isn't cheap, but it is the more affordable option of the two.

✅ You're not interested in sleep tracking: If you think the sleep tracking functionality would be wasted on you, and you just want help waking up in the mornings, you might as well opt for the cheaper sunrise alarm clock.

✅ You want to quit morning phone use: Once your Restore 3 is set up, you don't really need to use your phone to operate it; whereas with the Sleep Clock you could be tempted to check sleep data first thing in the morning, potentially leading to aimless scrolling.

Buy the Hatch Sleep Clock if...

✅ You want contact-free sleep tracking: Don't like wearing your smartwatch to bed? The Sleep Clock is one of the best value bedside sleep trackers you can buy, and it has the bonus of being a wake-up light, alarm clock, sleep sound machine, and night light, too.

✅ You want to invest in a sleep gadget that does it all: A wake-up light, alarm clock, sleep sound machine, night light, and sleep tracker, the Hatch Sleep Clock is your one-stop purchase to a better sleep routine – and limiting gadgets in the bedroom is always a great shout.

✅ You want to make the most of your Hatch+ subscription: Monthly membership fees are the same for both clocks, so getting core sleep data included in that price, alongside light and audio programmes, seems better value.

I love my husband, but I do not love the window-rattling sound he makes when he snores at night. The only thing that allows me to get a wink of sleep are the Ozlo Sleepbuds 2, now $42 off at Amazon. That brings them down to $237 from $279, which is their lowest ever price.

The Ozlo Sleepbuds 2 are among the best sleep headphones we've tested, thanks in part to their low-profile design that's superbly comfortable for side sleepers. Plus, they feature crisp audio alongside noise-masking technology that effectively drowns out loud noise.

They also track sleep, as well as record night time environmental factors, such as light, temperature and sound. So I can actually show my husband how loud his snoring is. Here's a closer look at my top pick of the Amazon Prime Day sleep deals...

How the Ozlo Sleepbuds 2 saved my sleep

And, quite possibly, my marriage. Slightly controversially, the Sleepbuds 2 eschew active noise cancelling (ANC) in favor of noise-masking technology. What that means is that the earbuds will drown out your noise disturbance with a different sound, instead of silencing it altogether.

So, while my husband's esophagus vibrates noisily with every inhale, I'm listening to gentle ocean waves or deep breathing my way through a sleep meditation.

Forgoing ANC also means the Ozlos are lighter and boast a lower profile than other ANC models on the market, like the Soundcore Sleep A30. The Ozlo Sleepbuds 2 are the smallest earbuds designed specifically for sleep. That means that they're superbly comfortable in all sleep positions, including side sleeping.

The Sleepbuds 2 are laced with biometric sensors, which provide basic sleep tracking. The case itself also houses environmental sensors, which monitor what's happening around you as you sleep.

The idea is that by combining an overview of your sleep with a record of any sound, light or temperature disruptions in your bedroom, you get a clear picture of exactly what it is that's hurting your slumber.

To show you how this works in practice, here's a look at my sleep stats. (Note the 94 decibel sound at some point between 22:46 and 05:37. That's the equivalent of a buzzsaw or leaf blower).

Via the app and bluetooth connectivity, you can control how you use your Sleepbuds, choosing from a soundscape or sleep masking sound. You also have the option to pre-set your chosen sound, volume and duration, so all you have to do is pop the buds in your ears before bed.

I've set mine to a soothing sleep sound or gentle rainfall that lasts for 20 minutes before turning off. Of course, you can listen to sound all night if you want (you'll get around 10 hours on a single charge, with the case providing an additional 2-3 charges).

There's no getting away from the fact that these sleepbuds are still expensive, even after today's price cut. But if you're looking for a comfortable and reliable piece of kit to drown out noise disturbances, this is it.

Prefer ANC? Try this deal instead

I was a late convert to sleep tracking: I wanted to learn more about my sleep but hated wearing a watch to bed. The Withings Sleep Analyzer, now just $159.99 at Amazon (was $199.95), was the answer This contactless tracker is the easiest way to learn about your sleep health, even for the tech-adverse.

While the best sleep trackers typically need access to your wrist or finger to gather data, the Withings Sleep Analyzer takes a more distant approach. It sits beneath your mattress and uses high-powered sensors to detect even the tiniest movements. From this, it maps your sleep.

The Withings Sleep Analyzer is ideal for those looking to get started in sleep tracking, or anyone who's had a bad experience with a wearable. Once the Amazon October Prime Day deals end I predict this will go back to full price, so don't let the discount slip away.

Why I love the Withings Sleep Analyzer

Using a tracker has shone a light on my bad sleep habits, which has helped me improve my overall sleep hygiene.

For example, I used to think I woke up at roughly the same time every day. Just two weeks with my Withings Mat exposed that lie. But now that I can see how jumbled my schedule is, I've taken steps to get it in order. And (who'd have guessed), that groggy feeling from oversleeping at the weekend is gone.

But there are a few features unique to the Withings Sleep Analyzer that have me recommending it today. One: you don't have to wear anything, making it among the most comfortable sleep trackers I've tested. The Oura Ring 5 is perhaps my favorite wearable because it's easy to forget about, but once the Withings is in place, you don't know it's there.

Two, you don't have to charge it, which means no missing data because your tracker died. I love the convenience of a screenfree tracker but I have some gaps in my nights from my Fitbit Air running out of battery without me noticing.

And three: there's no subscription required (although you can upgrade to Withings+ for data analysis.) All your metrics are free to access in the Withings app.

Not what you want? Try this instead...

I need a quiet, distraction-free environment to fall asleep fast but while Prime Day is full of deals on ANC headphones, as a side sleeper, these chunky earbuds can hurt my ears. And that's where the Jabees Peace Duo Pillow Speaker, now $44.99 (was $59.99) at Amazon, steps in.

A great contactless alternative to the best sleep headphones, the Peace Duo Pillow Speaker relies on bone conduction technology to play noise-masking sleep sounds. Simply place the speaker under your pillow, and you'll hear soothing sleep sounds as soon as you rest your head.

I recently tested this under-the-pillow speaker and was blown away by how clear my noise-masking white noise sounded. I fell asleep fast, even with my noisy neighbors chatting well into the night. Here's why I think the Peace Duo Pillow Speaker discount is one of the best Amazon October Prime Day deals this year.

How the Peace Duo Pillow speaker helps me fall asleep fast

While you can read all about my experience using the pillow speaker in my Jabees PEACE Duo Pillow Speaker review, here's a quick look at why I love it.

I hate the sound of talking or music playing (either from neighbors, roommates, or a TV left playing in another room) when I'm trying to sleep.

Sleep earbuds are amazing at blocking out sleep-disrupting noise or playing soothing sleep sounds like white noise, but they can be hard on the ear canals (especially when side sleeping)

The pillow speaker completely avoids that problem. It's a compact, cordless sound machine that uses bone-conduction technology to transmit audio directly through your pillow.

Positioned underneath your head, it plays ambient soundscapes—like pink noise or rain—that only I can hear, making it ideal for side sleepers, couples, or dorm rooms.

I was a little afraid that I would feel the speaker through my pillow and find it uncomfortable, but the thin, compact design means it's totally non-obtrusive. It's also easy to set up and supports both Bluetooth streaming and screen-free SD card playback.

However, it isn't suitable for everyone. Back sleepers and memory foam pillow users may find the volume too quiet, and the audio clarity is insufficient for spoken content like guided sleep meditations or sleep stories.

Despite these limits, I thinks it's still a comfortable alternative to wearing sleep earbuds.

Looking for a cheaper noise-blocking alternative?

Dreamegg Sunrise 2: Review in brief

The Dreamegg Sunrise 2 is one of the best sunrise alarm clocks I've tested, thanks to its excellent value for money versus performance. I've been using this sleep gadget for the last week and have been impressed with its sunrise and sunset simulations and sounds, which have worked in tandem to help me fall asleep easily at night and wake up with more energy in the morning.

In my quest to improve my sleep, I like to keep my bedroom as analogue as possible. So I like how the Dreamegg Sunrise 2 is smartphone and app-free. The buttons sit on the top of the clock and they're intuitive and easy to use. There's a dial for volume, a dial for light, and a snooze button that sit at the top.

As well as a warm, orange sunrise simulation that wakes you up in the morning (which it does effectively, thanks in part to its 3D dome-like shape that projects a wide arc of light around the bedroom), the Dreamegg also boasts a sunset setting.

Choose from 10 different colors to wind down at night, then select the brightness you want to start at. Next, set the timer for how long you want the light on, ranging from 5 to 180 minutes, depending on how long you want your sunset simulation (wind-down) to last for.

You can also choose between 29 relaxing sounds to accompany your sunrise or sunset simulation, ranging from white noise to nature sounds (for example, there's a 'fan', 'rain' and 'birds'). Granted, these sounds are seem pretty basic when compared to some other premium models on the market, such as the Ambient Dreamie, which boasts a library packed full of crisp sleep sounds to help you nod off and wake up. But then, the Dreamie costs $249 at full MSRP, while the Dreamegg costs $49.99.

Ultimately, if you want a decent sunrise alarm that wakes you up feeling refreshed during dark fall and winter morning and can double up as a nightlight before bed, I think the Dreamegg Sunrise 2 is an excellent choice in today's Amazon October Prime Day mattress and sleep sale. For a more detailed look, here's my full review...

Dreamegg Sunrise 2 review: Features

The Dreamegg Sunrise 2 is a sunrise alarm clock, as well as night light and sleep sound machine. In a world of sleep tracking alarm clocks and unrise alarms that double as noise cancelling sound machines, the Dreamegg features seem pretty basic.

But, for me, it does everything I want from a sunrise alarm clock, and without having to pay a monthly subscription or connect it to my phone, which I try to keep out of the bedroom.

The sunrise simulation mimics the rising sun, flooding your bedroom with warm, orange light. When setting your morning alarm, you can choose how long you want the sunrise simulation to last, ranging from 0-60 minutes.

The benefits of a slow sunrise simulation means that the increasing light, even through your closed eyelids, helps trigger the production of wakeful hormones, such as serotonin and cortisol. It helps supress the production of hormones keeping you asleep, such as melatonin. Together, the rise and fall of specific hormones help to wake you up feeling refreshed.

You can also choose between 29 sounds to help wake you up, which sounds at your chosen alarm time. These sounds feel pretty basic compared to top of the range models, but, as an alarm, work well enough. I opted for 'birds,' which fills my bedroom with a dawn chorus and it's really quite pleasant.

When it comes to winding down for bed, you can cycle through 10 ambient light colors to get the right hue for you, including red, amber and soft orange (all of which are conducive to sleep). If you want to, you can accompany your nightlight with one of the above sleep sounds to relax alongside to.

You can choose how long you want your sunrise to last, from 5-180 minute timer. Once you've settled upon a setting that works for you, press and hold the heart button on the side, which means that next time you can start your sunset simulation with the tap of a button.

Dreamegg Sunrise 2 review: Performance

I've been waking up with the Dreamegg Sunrise 2 alarm clock for the past week. Here's how I rate it across set-up, sunrise simulation and sleep sounds.

Set-up

Setting up the Dreamegg Sunrise 2 is straightforward task that will take ten minutes, tops. Included in the box is the sunrise alarm, instructions, a quick start card and USB to USB C cable (no plug included).

To begin, plug the Dreamegg into a power source. Next, set the correct time by pressing the dimmer/time set button.

The large snooze button on top is what you want to press to access your sleep sounds. Press and then twist the button to cycle through the different sounds available, adjusting the volume on the side.

To access the light options available, hit the sunshine button on the side. Press again to cycle through the colors and hold down when you want to turn it off. To create a winddown routine, press and the timer button and choose how long you would like your sunset simulation to last.

Sunrise simulation and alarms

The sunrise simulation on the Dreamegg can last between 0-60 minutes. A lengthy sunrise simulation can help gently draw you out of deep, through the production of key hormones that help you feel alert upon waking.

However, I've found before that a lengthy sunrise simulation can also wake you up a little bit too soon (which I don't want). So I opted for a 30 minute sunrise simulation, and that helps me wake up feeling pretty alert... but not wide awake half an hour before my alarm and wishing I was still asleep.

Before testing the Dreamegg Sunrise 2, I had been using the Dreamegg Sunrise 1. One of the key differences between the two is the Sunrise 2's dome-shaped clock face. This, according to the brand, helps project light further, helping to wake you up more efficiently.

The critic in me thought this sounded like a gimmick, but I've found that the light bathes my entire bedroom in a warm glow, as opposed to just one side of the room.

Another key difference between the two is the new, dial-shaped snooze button that sits proud at the top of the clock. If you find yourself reaching for the snooze button before you've even opened your eyes, you'll be able to easily identify it (that was another gripe of mine against the Sunrise 1).

Sleep sounds

Whether you're choosing one as part of your wind down routine or morning alarm, there are 29 sleep sounds to choose from. They range from 'storm', 'rain', 'lullaby' and 'birds.' These feel pretty basic in comparison to higher-end models on the market (see below for my top recommendations.)

No app or wifi connectivity means there's no option to play sleep meditations or podcasts through the speaker, either — which some premium models do. But then, these models cost upwards of triple the price.

The Dreamegg Sunrise 2 sounds quality is passable and the library of sounds is pretty standard, but, for me, it more than does the job.

Dreamegg Sunrise 2 review: Should you buy?

Considering its price vs performance, the Dreamegg Sunrise 2 is an excellent sunrise alarm clock for anyone who wants to dip their toe in the benefits of circadian lighting without spending a fortune on cutting edge tech.

Thanks to its convex clock face, the Dreamegg 2 does an excellent job of flooding dark bedrooms with simulated sunrise, helping to wake you up feeling refreshed during dark autumnal mornings.
The timed sunset simulation and accompanying sound feels like it could be geared towards kids, and I'm already thinking about snapping up another model to help my children settle at night and wake up on time for school.

Yes, there are better models on the market (cough, Hatch). But the Dreamegg is an excellent alternative for those on a smaller budget.

Dreamegg Sunrise 2 review: Alternatives

Tracking my sleep has been a game-changer for helping me stick to a regular sleep routine, and the sleep tracker I swear by has plunged in price in a new Amazon Prime Day deal. The Fitbit Inspire 3, now £59.99 (was £84.99) at Amazon, comes with 6 months free Premium membership which includes additional features, including a daily readiness score.

While it's the Fitbit Air that ranks highly among the best sleep trackers we've tested, the Inspire 3 is an excellent alternative that I, personally, prefer (I'll dig into why below). Plus, it's the Inspire 3 that has been slashed in price today's Amazon Prime Day sleep deals.

The Inspire 3 boasts an ultra bright screen display, long battery life (10 days per full charge) and reliable sleep and activity tracking. £59.99 doesn't quite match the lowest price we've recorded on this model (that was £49.99 earlier this year), but it's a standout saving in today's sale. Let's take a closer look...

Why the Inspire 3 is the Fitbit I'd buy this Prime Day

I've been wearing Fitbit activity trackers for years and the Inspire 3 is the wearable I swear by for reliable sleep tracking. While my bed and sleep times used to be erratic, I know that a consistent bed and wake time, like the 7:1 sleep rule, can help improve your longevity.

Wearing the Fitbit, with its comfortable, low-profile design and detailed tracking, has helped hold a mirror up to my chaotic routine. The result? I'm going to bed and waking up at roughly the same time every day.

While it's easy to see the appeal of the newer, screen-free Fitbit Air, I personally prefer having a watch face I can glance at throughout the day for a quick look at my sleep and health stats.

The Inspire 3 has a slightly higher profile than the Air, but it's still incredibly comfortable to wear to bed. And, taking into account today's 29% off deal, it's a more affordable option. (The Fitbit Air isn't on sale and also has an RRP of £84.99.)

The Inspire 3 is laced with sensors that track heart rate, blood oxygen saturation, movement and temperature, which gives you a well-rounded view of your health. The watch face gives you an overview of your stats, but the Google Health app provides a more detailed look at your metrics.

In terms of its sleep tracking, I like to spend a bit of time each morning checking out how long I spent in each sleep stage, how long it took me to fall asleep and how often I woke up at night. All of this builds towards your overall nightly sleep score. I then crosscheck these metrics against the healthy ranges provided in the Google Health app.

This deal includes six months free access to Fitbit Premium, which offers subscribers guided programs to improve your sleep and stick to a regular sleep schedule, as well as a daily readiness score. After the trial period this will cost a monthly fee of £7.99.

Want the latest model and don't mind paying full price?

I've tested all kinds of sleep tech but it's the Hatch Sleep Clock that's earned a permanent place on my nightstand. This sunrise alarm clock-sleep tracker combo, now only $199.99 (was $249.99) in the Amazon Prime Day sale, is the only thing getting me out of bed during these dark fall mornings.

Like all the best sunrise alarm clocks, the Hatch Sleep Clock gradually fills my room with light to make waking up easier. It means when my alarm goes off at 6 a.m., rather than stumbling around in the dark, I enjoy a gentle start to the day in a bedroom that looks lit by the sun.

And I can see the impact this softer start is having on my day in real-time data, thanks to Sleep Clock's built-in sleep tracker. It's basically a 2-for-1, which is why I can't get enough of this Amazon October Prime Day deal.

Why the Hatch Sleep Clock is my fall must-have

Waking up before the sun always feels unnatural to me. I'm like a bear being poked in the middle of December: grumpy, discombobulated, and ready to get stuck into some pastries.

Light naturally triggers part of the circadian shift necessary for an easy wake up. So when there's no light, getting out of bed becomes more difficult. Hence, angry bear.

Unfortunately, I can't move my schedule to accommodate the sunrise. I have to bring the sunrise to me, which is where the Hatch Sleep Clock comes in.

Based on when I need to wake up, the Hatch creates it's own sunlight. When paired with the soothing alarm tones, I blink myself awake feeling like I've been roused into a natural start.

Even better, the Hatch Sleep Clock features integrated sleep tracking. Tracking your sleep helps you understand your sleep, which in turn can improve your sleep. (Plus, once Hatch has learned your patterns it can give you pointers on where your sleep hygiene needs a spruce up.)

It's one of the most convenient sleep trackers I've tested. It doesn't need to be charged and I don't need to wear it, so even if I forget about it for a week, I still have all my data available to access.

• Read more: I tried the new Hatch sunrise alarm clock — here's how it compares to the best-selling Restore 3

Looking for something different? Try these

I love my Oura Ring 5 but the Oura Ring 4 is still one of the greatest sleep trackers on the market — so I couldn't believe my eyes when I saw it drop to its all-time lowest price for Prime Day. The Oura Ring 4, now £189.05 (was £349) at Amazon UK, provides accurate sleep tracking wrapped up in a comfortable, stylish smart ring design.

Before the 5th gen Oura Ring came along this summer, the Oura Ring 4 topped our best sleep trackers guide thanks to its advanced features and sleek build. The 5 might have had a slight upgrade but the Oura Ring 4 is still a top-rated tracker, now more so than ever thanks to this £159.95 discount.

But October Prime Day is only a two-day event (unlike the four-day Prime Day event in June, when the Oura Ring 4 was £232), so I wouldn't deliberate on nabbing the best Amazon Prime Day sleep deal I've seen this year.

Oura Ring 4 vs Oura Ring 5: What's the difference?

While the rock-bottom price of the Oura Ring 4 is a huge draw, as is our glowing Oura Ring 4 review, you may be worried that as a previous generation design it's inferior to the Oura Ring 5.

While it's true that the new model is slimmer and lighter than the Oura Ring 4 — and has a broader ranger of sizes — they both boast the same features.

Both have super-accurate sleep tracking, expertly reporting how long it takes you to fall asleep and your sleep stages. As for app features, you can find all the same key metrics and insights on both the 4th and 5th generations. Subscription fees are the same, too.

The big differences to be aware of are a slightly shorter battery life (the Oura Ring 4 has up to 8 days of battery life while the 5th has up to 9 days), less powerful LEDs, and a thicker design.

However, these differences aren't dealbreakers for me. The 4 still features the excellent metrics and advice that helped me go from six to seven hours of sleep a night — I can sacrifice a day of battery for the savings and the benefits.

Smaller budget? Try this...

Loop Quiet 2 Earplugs: Review in brief

I was first introduced to the Loop Quiet 2 earplugs by my ex-colleague Lauren who raved about how the Loop earplugs blocked out neigborhood noise to help her sleep. Desperate to quiet noisy roommates and neighbors, I decided to order the first of four pairs last year. A year on, I now have the Loop Quiet 2 earplugs in four different colors and never go the bed without them nestled in my ears.

The Loop Quiet 2 are reusable silicone earplugs designed to muffle and filter out disturbing background noise for a more restful sleep. They're also built for napping, travelling, and focus. While I've tested some of the best sleep headphones, equipped with active noise cancellation (ANC), the low-tech Loop Quiet 2 show that reusable earplugs have the edge in sleep comfort and convenience.

The Loop Quiet 2 Earplugs' flexible, soft material are perfect for people like me who find earbuds (such as AirPods or the Fitnexa SomniPods) too hard or foam earplugs unhygienic and unsustainable. They also sit flush, so I never experience any discomfort when I'm side sleeping.

While they can't compete with ANC earbuds like the QuietOn 4 in terms of noise reduction, its Noise Reduction Rating of 14 dB is still perfect for sleeper who want to filter out sleep-disrupting sounds like traffic or a partner's snoring without missing their morning alarm. I use them to filter out TVs playing in another room, street noise, and general roommate noise.

Currently, the Loop Quiet 2 earplugs are $24.95 at Loop, where it comes with a 100-night sleep trial, free returns, and a two-year warranty. However, one pair won't meet the $44 spend threshold for free shipping.

The Loop Quiet 2 earplugs are also available at Amazon, where they are sold at the same MSRP of $24.95, but we've seen them discounted as low as $15.49 during sale events like the Amazon Prime Day sleep and mattress sales and the Black Friday sleep and mattress sales. At the retails giant, the earplugs come with free shipping and returns, but there's no warranty and the 100-night sleep trial is replaced with a 30-day return policy. You can now buy the Loop Quiet 2 Earplugs for $19.95 (was $24.95) at Amazon

In the UK, you can find the Quiet 2 earplugs for £19.95 at Loop UK, but they're often discounted for Amazon UK's Prime Day sale. Currently, the Loop Quiet 2 earplugs are £15.95 (was £19.95) at Amazon UK

Accessories include a white travel case and four pairs of different size earbuds tips (Medium is the default fit). Despite the customizable fit, the Loop earplugs do have a tendency to fall out, so I have woken up many times to find one of my earplugs tucked away in my pillowcase or buried under my sheets.

Despite this minor fault, the Loop Quiet 2 earplugs are still my No 1 method for reducing nocturnal noises — and I've tested a number of methods, including ANC earbuds, sleep headphones, white noise machines, sleep sound machines and old-fashioned foam earplugs. They're perfect for side sleepers who want to filter out background sounds without fidgeting with uncomfortable tips, Bluetooth connectivity, and apps.

Loop Quiet 2 Earplugs review: Design

The Loop Quiet 2 earplugs are the successor to the now-discontinued Loop Quiet and are designed to reduce digging discomfort in the ear canal, fit more securely, and offer more ear tip sizes.

Consisting of a thick outer ring and an adjustable ear canal tip, the Loop Quiet 2 are made from soft, flexible silicone. While the body consists of a ring (which rests on the outer ear) the tip is detachable and swappable — simply choose from four sets of ear tip sizes (Extra small, Small, Medium and Large).

The Quiet 2 earplugs are reusable and easy to clean: simply remove the tips and wipe with a clean damp cloth dipped in warm, soapy water or anti-bacterial biodegradable wipes.

Loop Quiet 2 earplugs review: Performance

I've been using the Loop Quiet 2 earplugs for over a year, assessing them in key areas of noise reduction, set up and comfort. Here's everything you need to know.

Set up

As the Quiet 2 earplugs are tech free, set up is pretty easy. No Bluetooth or app set-up is required, and inserting the earplugs can be done in two simple steps: insert the earplug in your ear with the ring (or the "plug" as Loop call it) pointing towards your cheek, and then twist the Loop to the back (so the ring is resting on your concha.

However, the trickiest part of setting up the Loop Quiet 2 is trying to find the right ear tip fit. The earplugs come with the Medium fit already loaded, as this is the standard size. However, choosing which size to customize your Loop with does require some trial and error. In fact, I oscillated between the X Small and Small sizes before finally settling on the Small.

Luckily, the Loop Quiet 2 come with a small, illustrated manual that demonstrates how to insert your earplugs and provides tips and tricks for knowing whether the size is right for your ear canal.

Comfort

As mentioned above, the Loop Quiet 2 were designed to improve on the first-generation Quiet earplugs. This meant a softer, comfier design, an extra ear tip size, and a thicker ear plug for a securer fit.

I'm someone who needs peace an quiet two sleep, and so I always kept a box of cheap, disposable foam earplugs in my nightstand at the ready on the off-chance that a neighbor decided to host an all-night karaoke party or if I felt on edge and therefore more pervious to the sound of a ticking clock or TV playing in another room.

However, moving to an apartment in the center of a city with a revolving door of roommates with different nocturnal habits meant I needed a more sustainable, hygienic, and customizable solution.

From the first night of use, I slept comfortably with a Loop Quiet 2 earplugs nestled in my ears (even if I initially wasn't wearing the right fit). The soft silicone plug rests easily on my concha with the ear tips physically block noise without digging into my ear canals.

One major complaint about ear plugs and sleep earbuds are the discomfort that side sleepers feel when wearing them. However, I'm happy to report that the Loop Quiet 2 feel comfortable in whatever position I'm sleeping in thanks to the way the ear plugs' design sit flush.

In fact, whenever I try or test out chunkier, harder ANC earbuds (like the AirPods, the Fitnexa Somnipods 3 and the QuietOn 4 earbuds), I always end up returning to my Quiet 2 earplugs as my default noise-blocking method.

Noise blocking

So, let's answer the question that you undoubtedly have: Do the Loop Quiet 2 earplugs create the "quiet bubble" for sleeping that they promise?

Yes, they can...but it depends on your noise environment and how light a sleeper you are.

Objectively speaking, the Noise Reduction Rating (NRR) is 14 dB, which is ideal for blocking light-to-moderate noises and snoring without causing inner-ear pressure.

For me, the Loop Quiet 2 work best against street noise, neighbors, apartment noise (such as a TV playing in the other room, roommates loudly talking downstairs, and snoring coming from the bedroom next to me), and ticking clocks.

However, if you're trying to drown out very loud snoring from a co-sleeper, blaring music or movies, or barking dogs, you will need sleep earbuds equipped with white noise or ANC. That said, the Quiet 2's lack of maximum noise reduction or ANC is ideal if you want to muffle irritating sounds without sleeping through your morning alarm.

Loop Quiet 2 earplugs review: Should you buy?

The Loop Quiet 2 Earplugs are a cost-effective, sustainable way to block out low-to-moderate sleep-disrupting noise. The reusable design made from soft, flexible silicone with provide a gentle fit to all sleep positions (even side sleepers)and ear canals.

While choosing the right fit does take some trial and error, setting up is pretty easy and the Loop's customizable tips mean you don't have to worry about buying the wrong size.

Sure, it's no-tech design does mean you'll need to forgo ANC and built-sleep sounds, but the Quiet 2 earplugs don't require any Bluetooth connection, WiFi, or app setup and is ideal for trying to catch some Zs when you're travelling.

As for noise reduction, the Loop Quiet 2 earplugs are best filtering out disturbances such as light snoring, nocturnal neighbours, apartment noise (from roommates chatting or a TV playing in another room), and street noise. However, switch to ANC headphones like the Soundcore A30 Sleep Earbuds when you need to cancel out music blasting next door or loud snoring.

That said, ANC earbuds (or even standard sleep earbuds like the Ozlo Sleepbuds 2) can cost over $200 even on sale. The Loop Quiet 2 Earplugs, on the other hand, are never over $25 (or £20 in the UK) and you can find plenty of deals at both Loop and Amazon.

Overall, I reccomend the Loop Quiet 2 Earplugs to anyone facing moderate sleep disturbances or prefers a quiet sleep environment but doesn't want to fork out for luxury sleep earbuds. Their soft, irritation-free design is great for side sleepers, too, with its reusable durable material being easy to clean and mold to your inner year for comfortable, restful sleep.

Loop Quiet 2 earplugs review: Alternatives

Sleeping for a full eight hours, only to wake up feeling groggy and exhausted, is one of the most frustrating ways to start the day. As darker fall mornings set in, I recently found myself trapped in this exact cycle: waking up exhausted, feeling disoriented and scrambling to get out the door on time.

I thought it was because I wasn't getting enough sleep, but then I learnt my iPhone alarm was actually to blame. According to a human biologist, the loud, abrupt blare of a smartphone alarm causes an immediate spike in stress hormones, shocking your nervous system out of deep sleep and leaving you feeling tired and wired.

To break the cycle, I ditched my phone alarm and upgraded my nightstand with the brand new Hatch Sleep Clock. Here's how swapping a jarring iPhone alarm for sunlight simulation reset my body clock, boosted my morning energy, and completely transformed how I wake up after 30 days...

The iPhone snooze button trap

While there are benefits to using one of the best sunrise alarm clocks all year round, I relied on natural sunlight to wake me up this summer, with a little push from my iPhone alarm.

However, as the season changed, the sunlight I had relied on to wake me up started showing up later. Being jolted awake by my phone in darkness came with problems.

I felt disorientated, groggy, and was constantly hitting snooze every morning, which are all classic symptoms of sleep inertia.

Then, when I eventually opened my eyes, my hand would instinctively reach for my phone to check notifications. The next thing, I found myself scrolling on my phone instead of getting on with my day.

As a morning lark, the morning is when my energy levels are usually at their highest and I’m most productive. However, hitting snooze and losing myself to social media left me feeling sluggish and unmotivated. So I knew I needed to make a change.

How a sunrise alarm boosted my morning energy levels

30 days later, I'm thankfully noticing improvements, and I've reached out to human biologist and longevity expert Gary Brecka to get the run down on the science behind why a sunrise alarm clock is such a good investment at this time of year.

1. No more morning grogginess

Dragging yourself out of bed when it's dark outside is difficult, and that’s down to the science that dictates you need a light source to shift your body into an awake state.

Light exposure helps transition your body from deep sleep to light sleep as it suppresses hormones that make you feel sleepy (more on these below). Essentially, "As the days darken your body produces more melatonin and less serotonin, which is why people feel sluggish and oversleep," says Brecka.

You want to be in a light sleep stage with less melatonin present just before your alarm sounds for a easy transition from slumber to wakefulness. When natural light isn't available during autumn and winter months, a sunrise alarm clock gradually lights up your bedroom, suppressing melatonin.

Now I've swapped my jarring alarm sound for sunlight simulation and a gentle tune, I'm rising more gradually rather than rudely interrupting a deep sleep cycle.

The gentle wake up call helps reduce sleep inertia (the state between sleep and wake), fighting off grogginess and the temptation to hit snooze.

2. Simulated sunrise helps me feel alert

It turns out exposure to sunlight, be it the real deal or simulated, through closed eyelids or open, prompts the body to produce hormones that help you feel alert upon waking. The hormones in question? That's serotonin and cortisol.

Brecka explains: "When your eyes register natural light within the first hour of waking, you send a signal to your brain to suppress melatonin, your sleep hormone, and start producing cortisol, your energy hormone."

You may associate cortisol with stress but it also has a role in regulating energy levels. Brecka, who founded The Ultimate Human podcast, says "cortisol gets a bad rap" but "in the morning it's exactly what you want." That's because it promotes alertness, helping you feel energised upon waking.

With my Hatch Sleep Clock helping to raise my cortisol levels over a 30 minute time span prior to waking, my body is more prepared to wake up by the time the alarm rings.

Instead of hitting that snooze button, I'm waking up feeling more 'with it' and have time to fit in a morning run – trust me, my mood is all the more better for it.

3. I’m finally getting the sleep I need

"Light is the biggest trigger for setting your body clock," says Brecka, aka your circadian rhythm, which runs on a 24 hour cycle. "We actually have a clock in the brain. It's called the suprachiasmatic nucleus, which is a very sophisticated name for basically the puppeteer that sets your circadian rhythm."

Therefore, "Your morning determines your night," explains the biohacker. "So natural sunlight in the morning suppresses melatonin and raises cortisol. Then 12 to 16 hours later your body starts making melatonin again so you can fall asleep."

A sunrise alarm clock can reinforce this regular sleep-wake pattern. In the Hatch app, I've set a specific bed time and wake time so my alarm clock turns on sundown mode and sunrise mode at the same time night in, night out.

This holds me accountable around sticking to consistent bedtimes (the golden sleep rule if you want to improve longevity, according to new studies).

Notably, I'm falling asleep quicker and waking up easier as my body is in tune, anticipating sleep at regular times. Bonus, I'm getting the recommended seven to eight hours, steering clear of a sleep deficit.

4. I have healthier scrolling habits

Honestly, I'm a self-confessed doomscroller. I've lost count of how many times I've vowed to read before bed and ended up scrolling reels instead. Again, my sunrise alarm clock has been a life saver here.

Without being reliant on it to wake me up in the morning, I'm making a conscious effort to leave my phone outside my bedroom. This way, I'm actually reading instead of scrolling before bed.

With my phone out of the bedroom, I'm not able to reach for the time-sucking device first thing in the morning, wasting vital minutes of the day sucked into a screen instead of getting natural light. Instead, I'm immediately getting up and ready for the day.

Bombarding your brain with social media notifications, messages, and news headlines as soon as you wake up can certainly drain your energy levels and enthusiasm. That snippet of screen-free time in the morning has truly made a difference to both my energy and mood the last month.

Swapping my iPhone for a sunrise alarm — pros and cons

What worked…

The sunrise alarm clock helps banish morning grogginess: Gradually pulling me from sleep, simulated sunlight has helped me feel more alert upon waking.

It encourages consistent sleep routine: Reinforcing bed time as well as wake up time, a sunrise alarm clock has forced me to stick to my good sleep intentions, making sure I get the rest my body needs.
I've improved my screen time habits: Allowing me to remove screens from the bedroom, my sunrise alarm clock has done wonders for reducing my screen time around bed time and first thing – hallelujah.

It's gentler on my nervous system: Nobody likes an iPhone alarm tone, including your nervous system. A loud, sudden noise jolts you from sleep, raising stress; whereas gradual light promotes a gentle transition from sleep to wake.

What irked…

Sleep divorce pending: If you share a bedroom with someone with a different sleep schedule lighting up the room may be problematic. Once the light hits, they are likely to feel alert too even if its too early for their liking.

Final verdict

When your bedroom is dark, a shrill alarm sound tends to wrench you out of deep rather than light sleep. This leads to sleep inertia, which is the groggy, disoriented feeling you experience when you wake from deep sleep.

Replacing that audio alarm with simulated sunrise has transformed my mornings over the past month. Waking up feels more natural, like my body is genuinely ready to start the day, instead of hitting snooze for up to an hour.

I took natural sunlight for granted through the summer months and once the sun started rising that little bit later, my usual wake up routine went haywire. Now, thanks to my Hatch Sleep Clock, I'm enjoying morning workouts again and generally finding it easier to power through the day.

There are 24 hours in the day but is your wearable capturing all of them? With the launch of the SL-1 smart band, from $199.95, smart ring brand QALO hopes to deliver non-stop health tracking that combines 24/7 data in an understandable, actionable package. No blank spots, no missing hours.

Geared towards intense movement and workouts — but with the capability to track sleep and stress — the QALO SL-1 is the latest wearable aiming to make health tracking more accessible. It joins the FitBit Air and Oura Ring 5 in arguing that the best sleep trackers of 2026 have all been screenless.

I've been hands-on with the SL-1 smart band and yes, when you're lifting a kettlebell, it's more comfortable to wear than a pricey smart ring. But a lot of us don't lift kettlebells that often, so I spoke to Jake Curreri, CEO of QALO, about the SL-1, non-stop tracking and how wearables might change lives.

QALO SL-1 Smart Band: How it works

QALO is best known for its silicone rings (aka the functional wedding ring.) A brand that puts convenience and athletics at the heart of its production, wearables were the obvious next step. That's where Curreri comes in.

"I've founded several startups in the digital health and fitness space, and then on behalf of one of my companies, consulted with Nike Innovation Labs," he explains.

Brought on to steer QALO into the growing wearables market, Curreri asked a simple question: "What do we want to focus our users' attention on?"

The answer came in three parts.

"Sleep was foundational. Vitality was foundational. And movement was foundational."

'Empower you to make a change in habits you otherwise might not have made'

QALO turned three interests into one easy metric; the Q score. QALO's proprietary 1-100 score synthesizes key metrics to form a snapshot of your day. (Think of it as their version of FitBit's popular readiness score.)

"You don't need a ring or a band to tell you your sleep was terrible," says Curreri. "The important part is how that impacts your overall health."

He explains that having that data equips people, particularly those working in high pressure situations, to understand their readiness. "It's one of the ways we built the product to make health tracking fit into people's lives, rather than asking people to change their lives around the wearable."

But, of course, QALO doesn't want you to simply sit back and watch low scores roll in.

"We really want it to be something that you can easily digest, and then make changes based off of," explains Curreri. "For example, going to bed before 10:30 versus after 10:30."

Alongside your score, the QALO app also delivers "optimal zones", based on the data it collects. From your personal baseline, the app can tell you if you're "high, low or in the optimal zone" for a number of metrics.

"[It's] just enough insights not to overwhelm you, but to empower you to make a change in habits today that you otherwise might not have," says Curreri.

"It truly not just changes lives, it saves lives."

'A continuous, always-on, health monitoring experience'

If QALO is looking to deliver data you can use, the release of the SL-1 hopes to increase the tracking that informs that data.

"The smart ring [released September 2025] and the smart band are designed for interchangeability," says Curreri. "The smart ring fits very well for sleep. The smart band fits very well for day to day activities."

He explains that QALO didn't want to be tied down to a "single form factor" but to provide a "continuous, always on health monitoring experience."

This versatility not only increases the data collected, but can also expand the awareness of the user. You might think fitness tracking is your focus, but learning about sleep explains your off days. Or, you might be the Fittest Man on Earth, but you still want to reach your step goals.

Engineered towards high-intensity movement and hands-on work, the SL-1 is designed to take over where a smart ring can't follow. Think construction work and weight training. (Although if you only want to make one investment, the SL-1 can be used all day long.)

I've been testing the Smart Band and it's made me realize how often I take my Oura Ring 5 off. Everyday activities like cleaning and cooking are often done sans-ring, leaving holes in my data. The SL-1 can plug those gaps, giving me the clearest picture of my metrics. Including just how stressed I get when cleaning the oven.

'It's important for us as wearable companies to push the envelope'

The launch of the SL-1 expands the usability and data collection of the wearable system. But the next frontier for QALO might lie less in new types of trackers, more in expanding just what metrics your wearable can gather.

The SL-1 includes women's health metrics, an area historically overlooked by fitness trackers. Curreri describes the "free, fully integrated cycle tracking solution" as the "bridge between fitness and medical."

So what more metrics should our wearables be tracking that they currently aren't? That's not for us to know just yet, but Curreri notes QALO is looking ahead.

"It's important for us as wearable companies and wearable visionaries and leaders at the intersection of health and fitness, to push the envelope."

QALO SL-1 Smart Band: Price and availability

The QALO SL-1 Smart Band is available right now from $199.95 at QALO. This fall, it will be sold from select Walmart stores (the QALO Smart Ring 2 is currently available from Walmart.)

Unusually for a wearable, the QALO smart ring and band are completely subscription free — no extra charge to see your scores.

This subscription-free philosophy is something Curreri describes as important to QALO and notes that expanding access to wearables backs the brands mission to deliver more data to everyone.

"We can do something pretty magical by both pushing the research component of it, but also pushing the business model."

Ambient Dreamie: Review in brief

The Dreamie Bedside Sleep Assistant and Smart Alarm Clock is the flagship gadget at Ambient, a company that designs phone-free sleep tech. That means that you won't need to download an app or keep your phone in your bedroom to use it (which, as someone who's trying to cut down her bad night time phone habits, I'm a big fan of).

Known simply as Dreamie, this smart alarm features a sunrise-simulating wake-up light, gentle sleep and alarm sounds, subscription-free content such as sleep podcasts, and a dimmable reading light — and, like the Hatch Sleep Clock, Ambient has even announced that sleep tracking will be added to the mix soon.

To find out whether it can compete with the best sunrise alarm clocks on the market, I tested the Dreamie for three weeks. Not only has it provided a gentler way to wake up every morning, the Dreamie has optimized my nighttime habits for better sleep, too.

That's because the Dreamie doubles as a sleep sound machine and a morning wake-up light.

Its library of sleep sounds, for instance, function as bedtime cues, providing rich and soothing wind-down audio, as well as noise masking sound options. While the bedtime light cues and wind-down audio provide a relaxing atmosphere for sleep, the noise-masking sounds drown out distracting city noise without the aid of intrusive earbuds.

As for its role as a a sunrise alarm, the Dreamie gently pulls me from my sleep so I wake up feeling less rattled than I do when I use my iPhone alarm.

Sleep tracking data from my Oura Ring 5 shows that I've consistently woken up during light sleep — which means I'm roused awake when my body and brain is more prepared to rise. (Being jolted awake when you're in the middle of a deep sleep cycle can leave you feeling groggy and disoriented).

However, I must say that testing the Dreamie straight after using the Lumie Bodyclock Luxe 700FM sunrise alarm has made me appreciate how well the latter's wake-up light mimics a natural sunrise. Yes, the Dreamie does do a decent job at replicating the gradual brightness of dawn, but its sunrise simulation is nowhere near as bright as the Lumie's.

This lack of brightness may disappoint very early risers who need a mega-watt wake up call during jet-black mornings, but the Dreamie's sunrise simulation provides enough light for anyone who just needs a gentle wake-up nudge during the darker months.

Unlike some other premium alarm clocks (cough, Hatch) you don't need to pay a subscription fee to unlock additional features of the Dreamie. However, it's not the cheapest on the market either.

Currently, the Dreamie is $249 at Ambient, and as it's a relatively new release, I can't yet predict whether or not it'll be discounted in the Black Friday sleep and mattress sales. It comes with free shipping, a one-year warranty, and a 30-night sleep trial.

Although I recommend considering cheaper options from Hatch Restore 3 and the even cheaper Dreamegg sunrise alarm clock, I still think the Dreamie is worth its $249 price tag.

It's sleek, stylish and takes up very little room on my nightstand (especially compared to the hefty Lumie). I did need to tinker with the unique control panel as it isn't the most intuitive, but once I did get to grips with it, the Dreamie became the smoothest, most fluid sleep gadget I've tested.

• Read more: I swapped my iPhone alarm with a sunrise alarm clock for 30 days and waking up is suddenly easy — an expert explains why

Ambient Dreamie review: Features

The Dreamie prides itself on being a completely phone-free piece of sleep tech. While some may enjoy controlling their smart alarm via an app, an increasing number of people (myself included) are looking for ways to ditch the distraction of their smartphone at bedtime.

However, that doesn't mean you'll go screenless when using this sunrise alarm, as the Dreamie itself has touchscreen controls. The screen is clear and tactile, requiring gentle taps and swipes, but it's not the only way the unique Dreamie control panel operates.

For instance, you can control the volume by twisting or rotating the ring that surrounds the Dreamie's touchscreen face. If you want to control the brightness, run your finger along the "touch strip", located on top of the Dreamie.

While these controls may feel slightly unnatural at first, they do become easier after a day or so of use. I also found the Dreamie's crystal-clear display and seamless touch commands much smoother to operate than the Lumie's digital clock interface and clunky buttons.

The Ambient Dreamie, in a nutshell, is a premium wake-up light that moonlights as a quality sleep sound machine. As an alarm it's easy to operate: simply create a new wake-up schedule, choose the time and days you'd like it to be set for, and then toggle the sunrise feature on or off. You can also customize the length of the sunrise and the alarm sound you want to accompany it (if any).

If I'm honest, I was initially slightly disappointed with the amount of alarm sounds available. The four alarms to choose from, including bells and "morning songbirds", didn't grab me. However, one important thing I should mention is that the Dreamie is subject to free software updates.

After one quick software update, my Dreamie was suddenly equipped with more alarm sounds (including barnyard animals and wind chimes) and a library of sleep podcasts. Ambient has announced that Dreamie's sleep tracking feature will be arriving later this year, so I'm looking forward to the update that brings these key sleep insights.

At night, the smart alarm transforms into a 'sleep assistant', by creating a wind down function consisting of three steps.

First, a Bedtime Cue (a sound that reminds you it's time to get ready for bed). Next, a Wind Down (a sound that helps you to fall asleep). Then, a Noise Mask (a sound that drowns out sleep-disrupting noise).

Each step is customizable, so you can choose the sound and duration that you'd like for each step. For instance, I chose the sound of crickets chirping for my Bedtime Cue, 10 minutes of forest wind for my Wind Down, and the whirring of a small fan for my Noise Mask.

If you need some help creating a sleep routine, you can use the Sleep Goals feature. Simply tell the Dreamie what time you'd like to go to bed or wake up, plus how long you'd like sleep for, and the device automatically sets up a bedtime and wake-up time.

Ambient Dreamie review: Performance

I've been using the Ambient Dreamie for three weeks, assessing it for key areas of performance, set up and function. Here's everything you need to know.

Set-up

Weighing just 2.3lbs, the Ambient Dreamie is incredibly lightweight and easy to unbox. The shipping box is small and the contents is minimal, featuring an illustrated instruction booklet, a protective pouch, a USB-C cable, a power adapter, and the Dreamie itself.

As the Dreamie doesn't depend on apps or wireless connections, I was very glad that I didn't have to deal with unreliable Bluetooth connectivity or complicated app set-ups. I did, however, have to connect to the WiFi for initial onboarding — though after set-up is complete, you don't need internet connection to continue using the Dreamie.

The hardest part of setting up the Dreamie is getting to grips with its unusual control panel, but it does become easier and more intuitive after the first day of use. Along with an instruction booklet that tells you what each component does and where to place the Dreamie on your nightstand (within reach and facing you), the Dreamie walks you through its controls via an interactive, on-screen tutorial.

Sunrise simulation and alarms

The whole point of a sunrise alarm clock is to help sync your wake up time with your circadian rhythm, so you can wake up feeling refreshed. Your circadian rhythm, is your body's internal clock. It relies on morning sunlight to suppress sleep-inducing melatonin and increase the production of get-up-and-go hormones, such as cortisol, for a gradual, gentler wake-up than a conventional alarm.

You can adjust the duration of the sunrise simulation (the default is 10 minutes), but I scheduled it to begin 15 minutes before my wake-up time. You can also adjust the sunrise style and brightness; I chose the "Bright Sunrise" setting, but other options include sunrises from Norway, the Moon and even Mars.

Even though I selected the brightest sunrise setting, there's no denying that the Dreamie's wake-up light isn't as bright as other sunrise alarm models. This is likely due to the fact that the Dreamie isn't a dedicated wake-up light like the Philips SmartSleep Sleep and Wake-Up Light is — a sunrise simulation is just one of the Dreamie's features.

It may use dawn-mimicking light for a softer wake-up call, but the Dreamie doesn't provide me with a high-lux beam like the Lumie Bodyclock Luxe 700FM does. So, if you expect the Dreamie to fill your room with sunlight, then you'll be disappointed. Those who need high-lux sunrise simulation to brighten dark mornings or ease SAD symptoms will need to look for a model like the Lumie Bodyclock Shine 300.

As for alarm sounds, the Dreamie provides both conventional (bells, wind chimes) and unconventional (barnyard animals). Like the sunrise simulation, alarm sounds have an adjustable duration (up to 20 minutes). You can also adjust the volume by twisting the Dreamie's ring. I've been using birdsong as my alarm sound, and I'm please with both the clear audio quality and the gentle tone.

Sleep sounds

While lots of sunrise alarm clocks offer sleep sounds (and even sunset simulations), their role is primarily to wake you up. However, I feel like the Dreamie is as much a sleep device as it is a sunrise alarm, and its library of sleep sounds prove it.

You can use these soothing sleep sounds, from a crackling fireplace to light rain to create a "Sleep Routine", a feature that uses audio to build, and guide you through, your nighttime routine.

The Sleep Routine feature consists of three components: a Bedtime Cue that signals when it's time to settle down; a Wind Down to help you fall asleep; and a Noise Mask to cover up any distracting noises. You can opt out of any of the three Sleep Routine components if you'd prefer to skip over a step. For instance, I tend to toggle off the Wind Down and head straight to the Noise Mask.

There's a good variety of sleep sounds to choose from, so you're not stuck with the one-note sounds of waterfalls and rains. In fact, the ambient noises are much more diverse than the alarm sounds. Yes, you have the standard nature sounds of an "evening forest" or "forest wind", but you can choose from brown noise, box breathing guidance, the Golden Gate Bridge, and fan noises.

You can also stream a library of sleep podcasts and bedtime stories (including Bedtime with Wikipedia and Boring Books for Bedtime), a good option if you're someone who likes to fall asleep with the TV on. While the Dreamie is aimed at those who want to make their bedtime phone-free, you can connect your sleep headphones via Bluetooth to the device for private listening.

Ambient Dreamie review: Should you buy?

The Ambient Dreamie is made up of equal parts sunrise alarm and sleep sound machine, which is amazing if you're looking for a device that can streamline both your nighttime and morning routine without the aid of a smartphone.

Its sunrise simulation is fully customizable, allowing you to choose the sunrise style, duration, and the alarm sounds that accompany it. At night, this sunrise alarm clock transforms into a sleep assistant, playing a library of soothing sounds to remind you when it's bedtime, mask disruptive noise, and help you fall asleep.

However, as the Dreamie is designed to be both a smart alarm and bedtime companion, it doesn't provide the room-filling, high-lux wake-up light that you'd expect from a lot of luxury sunrise alarm clocks (especially when you consider that it's almost $250).

That said, I recommend this alarm to anyone looking to keep phone screens out of the bedroom, as you don't have to fiddle with any apps or Bluetooth connectivity to operate it. Perfect for anyone who wants to optimize their overall sleep routine and not just their mornings, the Dreamie is a stylish, space-saving gadget with modern, tactile controls and sleep-enhancing features that can only get better with every software update.

Ambient Dreamie review: Alternatives

Eight Sleep has today launched its new Pod 6 smart mattress cover, priced from $1,999 /£1,799 at Eight Sleep. Pod 6 is designed with 20% faster cooling, nine times more sensors for precise biometric tracking, and a streamlined Hub. It’s the first Pod to come in a twin / single size, opening up the brand’s next-gen wellness technology to solo sleepers for the first time.

Eight Sleep has also filed for FDA clearance for sleep apnea detection and mitigation.

"Our mission is to fuel human potential through optimal sleep. Pod 6 is the strongest expression of that mission so far," says Matteo Franceschetti, Co-founder & CEO at Eight Sleep.

I’ve been testing sleep tech for several years across T3, TechRadar and Tom’s Guide, and I’m hyped about Pod 6. If it can deliver on these new features (we’ve requested a review sample), then the Eight Sleep Pod 6 will break new ground in making lab-grade sleep optimization – tech that’s normally the reserve of million dollar longevity influencers – accessible to everyday people.

I recently spoke to Eight Sleep about the new Pod 6, its redesigned thermal engine, increased sensor count, sleep apnea detection capabilities and more. Here’s what I discovered…

• Read more: We test the Personal Comfort Rejuvenate mattress review, an exceptional dual-zone comfort for couples with one fatal flaw

Eight Sleep Pod 6 highlights

• 20% faster thermal response: Redesigned Thermoelectric Coolers deliver 550W of power per side to clear night sweats and hot flashes faster.
• 9x sensor density: The Cover jumps from 2 to 18 embedded sensors to isolate your biometrics from partners, kids, or pets.
• 50% smaller under-bed Hub: Re-engineered with an integrated "bottomless" water reservoir so it slides directly under standard bed frames.
• New 'Solo' sizes from $1,999 / £1,799: Single-sized covers allow solo sleepers or one partner in a couple to access Pod tech at Eight Sleep’s lowest price point yet.
• Zippable expansion: Two Solo covers can zip together later without requiring a second Hub.
• FDA clearance filed for sleep apnea: Hardware is built to support contactless sleep apnea detection and mitigation (pending FDA and Abu Dhabi HTA approval).
• Replaces Pod 5: Pod 6 completely replaces the previous generation across 37 launch countries.
• Biological age tracking: Uses overnight cardiovascular metrics (HRV, resting heart rate, and sleep quality trends) to calculate your body's age when sleeping compared to your chronological age.
• Autopilot 4.0 AI engine: Learns your sleep patterns over time and factors in real-time room temperature, local weather, and daily activity, etc. to automatically micro-adjust the Cover's temperature to help you sleep better.
• Pregnancy mode: Tailors thermal regulation and biometric tracking to discomfort and overheating related to pregnancy.

The Pod 6 cools 20% faster than previous generations

The promise of significantly faster cooling is music to my ears – overheating is the biggest cause of my middle-of-the-night wake-ups and I’d do anything to eliminate it.

But what does ‘20% faster cooling and heating’ actually mean? “The 20% figure is measured against Pod 5, our previous generation, under the same test conditions,” a spokesperson for Eight Sleep told me.

“Pod 6 is powered by a redesigned thermal engine with more heat-pumping power per side (550 Watts of cooling/heating power vs. 400 Watts on Pod 5) and a more efficient heatsink.

“The heatsink was shaped to move more air with less resistance, then tuned in an anechoic chamber to eliminate stray tones, so the extra output comes with minimal noise even at peak.”

In practice that means the Pod 6 Cover reaches a target temperature – for example when Autopilot reacts to a hot flash or night sweat – about 20% sooner than Pod 5 did. The temperature range (how much you can cool it down or heat it up) is 55.4°F to 109.4°F / 13°C to 43°C on each side.

• Read more: 'You don't need a ring or a band to tell you your sleep was terrible' QALO's new smart band delivers non-stop tracking for better sleep

An 18 biometric sensor array increases spatial coverage of where you sleep

The Pod 6 also sports 18 sensors per cover (nine embedded on each side), as opposed to one sensor on each side of the Cover used in previous versions. In theory this should deliver more precise biometric tracking.

These non-wearable sensors capture the same data of the Pod 5 – clinical-grade biometric sensing of heart rate, HRV, breathing rate, movement and sleep stages – but with nine times more sensors, the spatial coverage of your sleep surface should be far better.

Some smart beds I’ve tested suffer from a similar fatal flaw: data interference from the person sleeping next to you.

My husband is constantly on the move while sleeping, and my four year old son is a bedhog when he climbs in next to me. I’ll be fascinated to see how the higher amount of sensors on the Pod 6 Cover handle separating my biometric data from my son’s, for example, and whether it really can maintain a cleaner feed.

“Readings stay attributed to the right person no matter how close you sleep to your partner, if you move around during the night, or if kids or pets climb in,” Eight Sleep told me.

“That cleaner signal feeds Autopilot 4.0, which uses biometrics plus connected fitness data and in-app tags to make personalized temperature adjustments.”

FDA clearance filed for sleep apnea detection

According to the National Institutes of Health, sleep apnea affects roughly one billion people globally, leading to a continuous cycle of broken sleep and deep daytime fatigue.

Some of us may have it without realizing, and in the last few years I’ve seen an increased number of wearables (Apple Watch, Oura Ring, Withings Sleep Analyzer) baking in sleep apnea detection. The Eight Sleep Pod 6 hopes to join their ranks soon.

“We've filed for FDA clearance in the U.S. for sleep apnea detection and mitigation, and we're pursuing equivalent clearance in Abu Dhabi as well,” Eight Sleep told me.

“Sleep apnea affects an enormous number of people who don't even know they have it, and we think the Pod is uniquely positioned to help with that, since it's already tracking breathing patterns and respiratory rate every night, contactlessly.”

How the Pod 6 delivers sleep apnea detection and mitigation is something Eight Sleep will share more on once they are further along in the clearance process.

“What we can say is that Pod 6's sensor upgrade, nine times more sensors than before, was built with this kind of medical-grade accuracy in mind, so the hardware is designed to support where we're headed.”

That’s reassuring, as the Pod 6 is expensive enough without having to shell out for hardware upgrades further down the line.

A smaller, slimmer central Hub to fit under beds

The Hub has been redesigned by product designer Joe Tan, and is now slim enough to fit under a wide range of bed frames. But shrinking the Hub by half while increasing its thermal performance by 20% is a massive engineering hurdle.

So I was curious as to how Eight Sleep’s engineering team handled heat dissipation and airflow in a cramped under-bed zone where dust and low air movement are common.

“The Hub went from roughly 25,200 cm³ (40.6 cm × 40.6 cm × 15.2 cm) on Pod 5 to 13,860 cm³ (42 cm × 20 cm × 16.5 cm) on Pod 6 — about 50% less volume, low enough to fit under most bed frames,” a spokesperson for Eight Sleep told Tom’s Guide.

“Two design changes made that possible while increasing output: We replaced the removable water-tank fill system with an integrated, ‘bottomless’ reservoir, which removed a large chunk of internal volume."

Secondly, the team redesigned the heatsink and airflow path fin by fin: “it moves more air with less resistance, meaning a smaller package dissipates more heat. The whole assembly was acoustically tuned in an anechoic chamber, so higher airflow doesn't translate to more noise.”

Bringing Eight Sleep to the Scandi Sleep Method crowd

Sleep divorces are still rife, with many couples carving up their beds and splitting bedding in an effort to sleep better – just the way they like it.

I tried the Scandi Sleep Method with my blanket-hogging husband, and it helped us both sleep more peacefully at night.

Having a twin / single size Pod 6 available is excellent for solo sleepers, but also bedsharers where one person wants and needs sleep optimization tech but the other doesn’t.

According to Eight Sleep, the decision to launch a twin/single size was driven by two groups already in the brand’s member base and ‘inbound requests’.

“First, couples where only one partner wants the Pod... Second, people sleeping on Twin / Twin XL (single / individual in other regions) beds — smaller bedrooms, teenagers, dorms — who were previously outside our size range.

“Solo is the same Pod 6 technology (same cooling/heating, same biometric tracking) in a footprint for one sleeper, and it lets us launch Pod 6 at our lowest starting price yet ($1,999 vs. $2,799 for Pod 5)."

And if your partner gets jealous of your smart cover, they can purchase their own solo Pod 6 later and zip both covers together.

If you’re like me, you’ll be wary of sticking anything on top of your mattress for fear of it moving around, pinging off at the corners, and shifting underneath you in the night.

Eight Sleep has thought of this too: “The Pod comes with a strap system that secures it to the mattress, so it stays anchored in place and won't slip or shift during the night, even with movement."

But surely it will create a ridge in the middle of the bed? “Since the Solo Cover is built to the same height and thickness specs as our Standard Cover, when it's placed on one side of a shared mattress, there isn't a noticeable step up or down between the Pod side and the bare mattress side. It's designed to feel seamless whether you're using one side or two.”

Where to buy the Eight Sleep Pod 6

The Pod 6 Pod is built on more than a decade of sleep research by the company, with five previous models paving the way for this latest smart cover system.

It’s backed by more than 50 clinical studies, and is used by pro athletes, entrepreneurs and wellness influencers around the globe.

If you fancy trying it out for yourself, the Pod 6 is available to buy as of today priced from $1,999 / £1,799 at Eight Sleep.

You will also need to purchase an Autopilot Membership – Eight Sleep's software that tracks biometrics and automatically adjusts temperature, elevation, and sound throughout the night.

Autopilot membership covers two individual sleepers per account and is available in three tiers: Standard, Enhanced, and Elite (this top tier membership adds advanced well-being, cardiovascular, and respiratory monitoring).

Length of warranty is tied to the level of Autopilot membership you purchase, and range from two to five years.

I've tested a lot of sleep tech over the last three years, and the Oura Ring 5, from $399 at Amazon, is my favorite gadget overall. This top-rated sleep tracker tells me the ins and outs of my sleep night after night, but that wasn't always the case.

When I first started using the Oura Ring 5, a common rookie error cost me a week's worth of accurate sleep tracking. The good news is that fixing my mistake was easy, and now I'm getting insightful feedback on my sleep quality, duration and quality.

Here's the Oura Ring slip-up I made and what I now do to get lab-accurate sleep tracking each night from my smart ring...

The mistake I made

Caught up in the excitement of getting an Oura Ring 5, I forgot to check if there was a certain way I should be wearing it. I thought placing the ring on my index finger, then heading to bed, would be all I needed to do.

For the first few weeks, I wore both my Oura Ring and my Apple Watch Ultra so that I could compare the data captured. And I soon noticed major sleep score discrepancies between the two wearables...

As it turns out, I'd made a significant mistake.

There is a faint white marking (which feels slightly rougher in texture than the rest of the ring) on the outer side of the Oura Ring. This is an alignment indicator, used to ensure the ring's placement is correct.

The alignment indicator should be positioned on the underside of the hand, so it's placed on top of your palm.

The white marking on My Oura Ring was not aligned with my palm, and that was costing me accurate sleep tracking and leading to poor sleep scores.

How to wear the Oura Ring 5 for lab-accurate sleep data

• The Oura Ring 5 has a faint white mark. This should be used as an alignment indicator for correct wear.
• Wear the ring so that the white alignment indicator is placed on the underside of your hand (so it sits on top of your palm rather than the back of your hand).
• The white alignment indicator is positioned above your palm ensures the most accurate reading because it puts the sensor closer to your skin.
• If the alignment indicator is facing outward, the Oura Ring 5's sensor will lose contact with your skin and lead to inaccurate tracking.
• The shape and sizes of our fingers can fluctuate and cause the Oura Ring's placement to shift. Switching to a larger finger can ensure a snugger fit that won't affect accuracy.
• If you find that your Oura Ring is shifting too much on your dominant hand, switch to a non-dominant hand for less movement.
• Hand-washing and creams can cause the Oura Ring's placement to shift. I recommend taking your Oura ring off for this and putting it back on once your hands are dry.

My fingers are highly sensitive to temperature change, and colder weather or excessive AC can cause my Oura Ring 5 shift, twist, and even slide right off.

I wear my Oura Ring on my index finger the majority of the time, but when it's chillier than usual, I switch to my middle finger as it's naturally larger.

Switching fingers won't cause sleep data inaccuracy, as long as you avoid your thumb and stick to your three digits: index, middle, and ring finger.

Wearing the Oura Ring 5 on your dominant hand can cause the ring to shift as your hand goes through more motions. So, if you feel like your ring is shifting around, simply switch to your non-dominant hand.

The Oura Ring's water-resistant design also means you can perform pretty much any activity while wearing it. However, whether you're taking a bath or washing your face, greasy, creamy lotions can cause your Oura Ring 5 to shift.

I now take my ring off during my night-time routine, allowing my skin to dry off before putting it back on.

3 top-rated sleep tracking smart rings

Jabees PEACE Duo Speaker: Review in brief

I'm someone who can't sleep without listening to something in order to drown out the distracting sound of my noisy street. After months of wearing earbuds every night I began to experience a level of irritation that left my ear canals too sore to wear even the best sleep headphones to bed.

Instead of earbuds, I've been getting my noise masking from white noise machines, the bedtime sound setting on my sunrise alarms, and even a tabletop fan cranked up to the highest speed. However, one thing that I never considered was an under-the-pillow speaker — until I came across the Jabees PEACE Duo Pillow Speaker, now $49.99 (was $59.99) at Jabees.

The Jabees PEACE Duo Speaker is designed for side sleepers like me who need to listen sound in order to fall asleep, but don't want to wear earbuds or disturb anyone else. Does it work? After three weeks of testing, here's what I think...

Jabees PEACE Duo Speaker review: Cheat sheet

What is it? An under-the-pillow speaker that relies on bone conduction technology to deliver private nighttime listening.
Who is it for? Side sleepers who want to listen to sleep sounds without disturbing a partner or roommate and find earbuds uncomfortable.
What does it cost? $59.99 at full price, but it's often $10 off at Jabees and Amazon.
What do we like? Side-sleeper friendly design, portability, private sound, intuitive controls, choose between wireless streaming or phone-free Micro SD soundscapes.
What don’t we like? Too muffled to listen to guided meditation or sleep stories; incompatibility with foam pillow and poor sound quality for back sleepers.

Jabees PEACE Duo Pillow Speaker review: Price and deals

• The PEACE Duo is $59.99 at MSRP but is usually $10 off
• Jabees offers a 1-year warranty and free shipping on orders over $50
• Free delivery and 30-day returns at Amazon

The Jabees Pillow Duo Speaker may cost $59.99 at full price, but I've yet to see it on sale without a $10 discount. At Jabees, the sale price is $49.99 (a little crafty considering that you need to spend at least $50 for free shipping), and comes with a one-year warranty. The return window is really narrow at just one week from delivery.

Over at Amazon, you'll find the PEACE Duo with the same discount. While Jabees's one-year warranty isn't guaranteed at a third-party seller, the return window stretches to one month instead of a week. Plus, shipping is free.

The Jabees Pillow Duo Speaker isn't a budget option, especially when you consider the prices of its rivals. For instance, the Sangean PS-300 Pillow Speaker, now $29.96 (was $39.99) at Amazon, and the Kinglucky Upgraded X50 Pillow Speaker, now $22.49 (was $24.99) at Amazon, are two of the most popular pillow speakers in America and are both under $30 when on sale.

Jabees PEACE Duo Pillow Speaker review: Design and features

• Bluetooth streaming and SD card playback available
• Timer options allow speaker to turn off while asleep
• Cordless, portable design has two compact speakers

The PEACE Dup Speaker gets its name from it's dual design, featuring two speakers for left and right stereo separation. These two speakers are joined by a single flexible strip, and you can snap the two speakers together to turn the device off (and pull them apart to turn it back on).

The control panel is located on the right-hand speaker, and features just three buttons, two of which are volume buttons.

On the underside of the left speaker, there's a switch that let's you toggle between Bluetooth Mode and Micro SD mode. The latter allows you to go phone free and access hours of preloaded, soundscapes (including ocean wave sounds and wind ambience).

In Bluetooth mode, simply pair up your speaker with your phone for wireless streaming. This mode allows you to listen to podcasts, sleep apps, and any other sounds you want to access.

If you need sounds to help you drift off but don't want the speaker to play all night, you can set a timer by clicking the + volume button three times to switch between a 30-minute timer, a 1-hour timer, or a 2-hour timer.

As for portability, the PEACE Duo has a light, cordless design that can pretty much be taken anywhere, making it a great travel companion (and a much better alternative to bulky nightstand sound machines).

The Peace DUO speaker comes in two colors: sunshine yellow or mist green, and you can also add touch of customization with the PEACE Duo Personalized Faceplates, now $15.99 at Jabees.

Jabees PEACE Duo Pillow Speaker review: Performance

• Side sleepers won't feel the speaker through the pillow
• Inaudible to others for private listening
• Great for ambient sounds but not for guided meditation

I used the Jabees PEACE Duo Pillow Speaker under the Helix Down and Feather Pillow for over three weeks. The PEACE DUO isn't compatible with thick foam pillows (especially memory foam pillows) as they tend to absorb sound more than other pillow types.

Luckily, Feather and Down pillows are compatible with the PEACE Duo, as are polyester fill and cotton fill pillows. However, my pillow has a high loft, so I was initially sceptical that the sound could penetrate though the thick material.

I needn't of worried, as I could hear clearly as soon as I placed my head against the pillow. For the first week of use, I stuck to ambient soundscapes from both the Micro SD card and my BetterSleep app.

I found the speaker to be a great option for listening to background noises like wind sounds and colored noises like brown and white noise. If, like me, you're the type of person who finds sounds like whale calls or ceiling fans soothing, you'll enjoy it.

However, I wouldn't recommend this to anyone who likes to listen to guided meditation, breathwork instruction, or sleep stories. The sound quality is just too muffled for clear instructions or following a bedtime story.

However, I will say that if you like to fall asleep with the TV on in in the background, then the PEACE Duo Speaker is a great alternative. I listened to the intentionally boring Sleep With Me podcast one night, and the slightly muffled voices replicated the comforting feeling of falling asleep on the sofa. It put me to sleep within 10 minutes.

As for the "private nighttime listening" claim, the PEACE Duo lives up to its promise. I couldn't hear a single thing as soon as my head left the pillow, and I didn't have to worry about waking up my light-sleeping roommates.

Finally, I want to talk about sleep comfort. The whole point of a pillow speaker is to eliminate the discomfort of earplugs, and I think the PEACE DUO succeeds in doing so. I never felt the speaker through my pillow when side sleeping or back sleeping, though it bares repeating that back sleepers that they won't hear the audio as well as side sleepers.

Jabees PEACE Duo Pillow Speaker review: Battery life

• Lasts up to 10 hours on a single charge
• A USB-C cable comes with the PEACE Duo
• Takes around 2 hours for a full charge

The Jabees PEACE Duo Pillow Speaker has a similar battery life to most of the leading pillow speakers, including the Kinglucky Upgraded X50 Pillow Speaker.

The PEACE Duo has a battery life of up to 10 hours, which means it will last an entire night and then some. With this battery life, the speaker will last more than a week on a single charge if you set the timer to switch the audio off after and hour of playback or streaming.

To go from 0% to 10%, you would have to charge the speaker for two hours, which is a relatively short time. It uses a simple USB-C cable the type that the iPhone 15 and later models use.

Jabees PEACE Duo Pillow Speaker review: User reviews

• Reviews at Jabees and Amazon are mostly positive
• Users praise the clear audio and travel-friendly design
• Complaints mostly come from foam pillow owners

Currently, the PEACE Duo Pillow Speaker holds a 3.9/5 overall star rating based on over 20 reviews at Jabees's website. Over at Amazon, it holds an overall star rating of 41/5 based on over 25 reviews.

Positive feedback (which is the majority) praises the PEACE Duo's sound quality, with customers saying they could hear the audio clear and loud enough. Users also praise the lightweight, travel-friendly design and how it's a less intrusive alternative to earbuds.

Criticism mostly comes from those who own foam pillows, which the brand explicitly states the speaker is unsuitable for. Aside from that, some users find the volume too low and soft for podcasts and stories, which reflects my experience.

Jabees PEACE Duo Pillow Speaker review: Should you buy?

The PEACE Duo Pillow Speaker is a great sound machine for side sleepers who want to listen to ambient sleep soundscapes without disturbing others or wearing uncomfortable earbuds.

I recommend it to couples, co-sleepers, or college students sharing a dorm. It allows you to create your own private sound at home or on the go, thanks to its travel-friendly, cordless design. Plus, its build is non-obtrusive so you won't feel it through your pillow.

That said, I have to deduct some points for the fairly wide range of people who I wouldn't recommend the PEACE Duo to. For instance, I don't think back sleepers will get as much mileage out of the speaker as side sleepers, and the same goes for those who sleep on memory foam pillows.

Also, if you're planning on listening to guided sleep meditation or bedtime stories, the audio isn't clear enough. Listening to pink noise or rainfall, however? The PEACE Duo is a great option.

At $49.99 on sale, there are cheaper options out there. However, the set-up is easy, the controls are intuitive, and the you can choose between wireless streaming and screen-free SD playback.

Hatch Sleep Clock: Review in brief

Hatch has become the first word in sunrise alarm clocks and with the Sleep Clock, it aims to corner a new market: sleep trackers. But can your alarm clock compete with the best sleep trackers and high-powered wearables? I used it for three weeks to find out.

As we've come to expect from Hatch, the sunrise features are hard to fault — there's a reason the brand tops our guide to the best sunrise alarm clocks. The colors and sounds deliver the gentle wake up you need to start the day fresh and even if you don't pay for a Hatch+ subscription, there are plenty of options to your morning vibe.

The pre-bed features are equally impressive. You can program a turndown service to activate on command, turning your bedroom into an inviting sleep space. And when you're ready to climb into bed, a wind-down playlist helps you drift off smoothly.

But that's the kind of thing we'd expect from the cheaper Hatch Restore 3. So can the sleep tracking justify the extra $80?

Overall, yes. The Sleep Clock misses some of the finer details but this low-effort tracker delivers a good overview of your sleep. The limited tracking metrics won't be enough for wellness devotees but if you're looking for a judgement-free way to learn about your sleep, this is it.

Plus, you don't have to charge it and you don't have to wear it. So even when you climb into bed dog tired after a long day, you'll never miss out on data.

• Read more: I tried the new Hatch sunrise alarm clock — here's how it compares to the best-selling Restore 3

Hatch Sleep Clock review: Price

The Hatch Sleep Clock costs $249.99 but let me break down the pricing before you make any judgements.

For a sunrise alarm clock this is a premium buy. The Restore 3, Hatch's standard sunrise clock, is just $169.99 at Hatch, while Hatch dupe the Dreamegg is only $59.99 on Amazon.

However, in our Hatch Restore 3 review we agreed this sunrise clock offers excellent value, considering the variety of features and the quality of the build. As the Sleep Clock has the same basic design, we think $169.99 is a good starting price.

The extra $80 covers the integrated sleep tracking. That's even less than a Fitbit Air ($99.99 on Amazon) and significantly cheaper than the Withings Sleep Mat, our top rated contactless tracker ($199.99 from Withings.)

For full access to the sound and color library, you will need to pay for a Hatch subscription. This is $5.99 per month. The basic sunrise and sunset features are subscription free, as is the sleep tracking, so this isn't a necessary upgrade. The benefits are disappointing, however. A 30-night trial and 1-year warranty seem short for a piece of tech at this price.

With all this in mind, the Hatch Sleep Clock is good value for a sleep tracker combined with a sunrise alarm clock. Its rival, the Sleepal AI lamp, is $399 at Sleepal, but does come with additional environmental tracking.

Hatch Sleep Clock review: Design

Sleek and with a natural finish, the Hatch Sleep Clock is a classy piece of bedroom decor. From the design, you would never guess it's stuffed fulk of sleep tech.

The rounded, half-moon build features a fabric covered front and plastic casing with minimal buttons. Opting for simplicity allows the Hatch Sleep Clock to fit most styles of decor.

It's available in three colorways (Putty, Greige and Cocoa) although I'll admit that the options are all similar looking.

Hatch Sleep Clock review: Features

The Hatch Sleep Clock is a contactless sleep tracker integrated into a sunrise alarm clock. It manages to pack a lot of features into a (relatively) small package and I'll detail my experience with each of them in this review.

As a sleep tracker, the Hatch Sleep Clock uses "ultra-low-power radio signals" to detect your breathing patterns. From this, an algorithm determines which sleep stage you're currently in. Hatch claims it's 97% accurate in comparison to traditional polysomnography (the gold standard in sleep tracking).

Alongside sleep tracking, the Sleep Clock operates as a traditional sunrise alarm clock. It brightens in the morning, while gentle sounds and dim light can also soothe you to sleep.

It's also a white noise machine and meditation guide, and even works as just a general bedside clock. So, yeah. It can do a lot.

Hatch Sleep Clock review: Sleep tracking

So, the big question: is the sleep tracking any good? Or is this just a pricier sunrise alarm clock that guesstimates your time in bed?

I've been using the Hatch Sleep Clock alongside the Oura Ring 5, our top-rated sleep tracker. Overall the results have been comparable, with the Hatch Sleep Clock data typically falling close to the range of the Oura Ring.

One thing the Hatch is excellent at, in comparison to wearables, is figuring out when I went to bed. Wearables often overlook the minutes I spend on one last scroll, while Hatch calls out my tendency to climb into bed and then waste time on my phone. It's an issue in my sleep routine that the Hatch keeps me alert to,

Where the Hatch seems to struggle is sleep stages, at least in comparison to the Oura Ring.

I've spotted that the Hatch Sleep Clock often overestimates my deep and REM sleep. This might give the impression that my sleep quality is better than it it (you need around 90 to 120 minutes of deep sleep a night.) I noted a similar problem with the Sleepal AI, which uses a similar tracking mechanism.

The Hatch's tracking is meant to improve as you use it — and as you feedback on the data — and during this testing period I feel the results have become more accurate. But I doubt it will replace my Oura for accuracy.

Another disadvantage of the Hatch is that it collects limited metrics. Devices such as the Oura Ring, FitBit and even the contactless Withings Sleep Mat can provide insight such as heart rate, HRV and temperature. With the Hatch Sleep Clock, it's just the hours in bed and sleep stages.

That will appeal to those looking for simplicity. There's no getting bogged down by numbers and no mornings spent worrying about minor deviations in heart rate. But it's not the all-round health monitor of wearable sleep trackers.

An unusual feature of the Sleep Clock is that it doesn't provide a sleep score. This is by design, as Hatch wants to offer "support" instead of ratings.

I suspect this will be divisive choice. As a sleep tech writer who has tested a variety of trackers, I don't miss it. When I check my data, it's the duration and timing that most catches my eye. However, if you prefer a neat summation of your sleep, a score is a clear data point.

For health and sleep track aficionados, the Hatch Sleep Clock is unlikely to offer the detail and accuracy you need. Particularly as it only tracks one metric (movement from breathing). Although is does record naps accurately, provided you're napping in bed, something even sophisticated wearables often struggle with.

Its timings are more guidelines than pinpointed facts — but some experts suggest that's the best way to view sleep tracking anyway.

Hatch Sleep Clock review: Performance

I've been using the Hatch Sleep Clock for three weeks, assessing it for key areas of performance, set up and function. Here's everything you need to know.

Set-up

As a 2-in-1 tracker and sunrise alarm clock, setting up the Hatch Sleep Clock does take a few minutes. First you have to plug it in, then use Bluetooth to pair it to your Hatch App.

Next is the positioning. With a normal sunrise alarm clock, this is the easiest part. For the Sleep Clock, positioning needs some finagling. It has to sit a few inches above your mattress, within two to four feet of the bed, and directed at your chest. (The app guides you through set up.)

For me, this meant clearing space on the nightstand and employing a stack of books. And as the Hatch Sleep Clock is easy to knock over when you're fumbling with the button first thing, I've found it requires frequent repositioning.

Next is deciding your settings. In the app you can set your sunrise, alarm, sunset and wind-down. There are a lot of options, so this might take a while. And as you struggle to decide just which Icelandic waterfall you want to fall asleep too (Gullfoss, duh) it can get a little overwhelming.

App

The app itself is well laid out with attractive colors and clear labeling. I enjoy navigating it, even if there's a lot to explore.

There are two main parts to the app. The first is data. Here you can find the details of your night, captured in a handy sleep tracking graph. Hatch will also provide hints and tips for better sleep based on your data and you can view weekly overviews.

On a subjective level, the sleep tracking display is among my favorites. The curved graph is super easy to read and helps me easily identify what happened during the night. It also feels less scientific than the charts from trackers like Oura, reinforcing sleep as a natural process, not a set of data.

Of course, the flip side is that if you enjoy the data-led breakdown, the Hatch Sleep Clock might seem like surface level insight.

The second part is setting up your routine. From the app you can choose your wind-down sounds, morning alarms and set your all-important sunrise. This can be complex and I've wasted entire evenings clicking on everything from 'Mojave Desert' to Ambient Rave'. But the alternative would be to remove features, so I'm not sure there's a better choice here.

Sunrise simulation

As someone who often needs to be up before the sun, I find waking to a dark room the worst way to start the day. It always leaves me feeling on the back foot.

The Hatch Sleep Clock has been a real game-changer as the mornings have gotten darker. Through summer, I was used to waking up naturally with the sun. Thanks to the Sleep Clock, I've maintained this healthy habit.

Using the app, you can set the sunrise to start for up to 60 minutes or as little as five minutes before you want to be awake. The Hatch gradually lights up, filling your room with light. This creates a gentle nudge for your circadian rhythm to start the day, replicating the 'awakening' effect of the natural sunrise. (Light suppresses sleepy hormone melatonin and increases production of cortisol, an alertness hormone.)

It's not just timing you can adjust. Pick from a variety of fun colors or stick to a classic golden wake up, to suit your mood and the season.

Alarms

You might find the light alone is enough to pull you out of sleep. However, if you don't want to leave it to chance, add an alarm.

Again, there's a series to choose from on the app (where you can also set the volume level.) Some alarms are more startling than others, while some are ambient noises to rouse you from sleep.

You can also set playlists. These shuffle through different alarm sounds and can be a fun way to shake things up. But prepare for some confusing mornings, lying there wondering just where that jazz music is coming from. (I'm never at my sharpest first thing.)

There's also a snooze option, which you activate by pressing and holding the big button. As a note, to turn the alarm off you also hit the big button, so as you get used to the Hatch, you might want to double check the alarm is properly off before you get out of bed.

Sunset simulation

The Hatch Sleep Clock isn't just there to wake you up; it sends you to sleep as well.

First is the bedtime playlist. Here you can set light and sounds to soothe you into sleep. These can be brief bursts of noise or all-night routines. (The Hatch is plugged in, so there's no battery to worry about.)

Simply hit the big button on the top and the Hatch will take you through your pre-programmed playlist.

Alternatively, you can set up the 'Turndown' service'. Again, this uses light and sound to create a relaxing ambience. The big difference is that it comes on automatically, to draw you away from one last-scroll and towards your bed.

Sleep sounds

Pay for Hatch+ and you unlock a truly vast library of sounds. This includes white noise, ASMR, breathwork, meditations and even audiobooks. It's an ever expanding library, so you can expect frequent updates.

The standard Hatch comes with fewer options, although there are still plenty to choose from. However, you will find yourself limited to more 'basic' sounds.

For easy use, you can save your favorites (Monastery Beach, Carmel-by-the-Sea, CA is mine) to the app. Just make sure to load them to the Sleep Clock before you hit the big button.

Hatch Sleep Clock review: User reviews

There are limited reviews for the Hatch Sleep Clock at the moment but early response suggests users appreciate the easy, "non-judgmental" sleep tracking. Users also note that the Sleep Clock encourages healthier routines and offers feedback on what features are working for them.

Negative reviews suggest that the app is harder to navigate than the Restore 3, while some users have had trouble with the sleep tracking (often related to glitches — hopefully these are kinks that will be ironed out).

Hatch Sleep Clock review: Should you buy?

There are many reasons to invest in a sunrise alarm clock. They support your circadian function, they can make getting up easier, and they help you wind-down before bed.

And there are plenty of benefits to sleep trackers, as they help you understand your sleep to improve it.

So why choose the Hatch Sleep Clock, a sunrise alarm clock and a sleep tracker? After using it for three weeks, I can see a wide appeal to this product. It's ideal for those who want to learn about their rest in an easy, no pressure way. You don't have to wear anything and you don't have to charge anything.

And you get all the advantages of a sunrise alarm clock rolled into the same package. If you've ever started the day lunging for a light switch in a dark room, you're likely to see the benefits of a sunrise clock.

The Hatch Sleep Clock is the next step in making wellness tracking more accessible. It's the kind of product I can see my tech-adverse, 70-year-old mom enjoying. Even as a sleep tech writer, I love waking to the gentle sounds and glow of the Mojave desert, and then assessing my sleep on the attractive app.

But for hardcore wellness enthusiasts who want a sleep tracker that records everything, ditch the Hatch Sleep Clock and try a traditional wearable.

Hatch Sleep Clock review: Alternatives

The Apple Watch Series 12 is expected to be announced at today's 'Surprise and Shine' event, and insiders report several upgrades that will benefit sleep tracking. As a sleep tech writer, my heart should be aflutter (a problem the Series 12 will pick up on). So why am I feeling... underwhelmed?

The best sleep trackers offer detailed insight into your rest and there's no doubt the Apple Watch is among the best for accuracy. But the sleep tech market is fast evolving and the bulky, passive Apple Watch is starting to look like yesterday's news.

We're still learning just what the Series 12 will encompass (alongside the Apple Watch Ultra 4) and perhaps nestled somewhere in the metrics will be something that will completely change my mind. Until then, here's why the new Apple Watch Series 12 won't be at the top of my Christmas wish-list.

• Read more: 'You don't need a ring or a band to tell you your sleep was terrible' QALO's new smart band delivers non-stop tracking for better sleep

Apple Watch 12 improves sleep tracking features

The Apple Watch 12 rumor mill suggests several upgrades are coming that might benefit sleep tracking capabilities. Including better battery life, meaning you won't miss out on data because your watch drifted off before you did.

We're also expecting to see a readiness score — a new way of exploring and understanding your data. Readiness scores bundle several data points to assess how prepared you are for the day. It's a feature we're seeing from many fitness trackers already. My Oura Ring always (and accurately) notes I should ease back on physical activity when my sleep score is low.

This comes alongside (rumored) improved Siri AI voice support and (possibly) a wellness concierge. So the Series 12 should be putting your sleep score to good use.

Sleep tracking has moved beyond bulky wearables

Watches were once the first word in sleep tracking. (Okay, second after doctor-approved PSG.) But in recent years have these cumbersome devices started to look, whisper it, out of date?

The future of sleep tracking isn't on your wrist. It's on your finger, or perched on your head, or sitting on your nightstand — a sleep tracking sunrise alarm clock, anyone? And it doesn't just track your sleep. In some cases, these smart devices can intervene, in real time, to improve your sleep quality.

That's a step beyond the passive tracking of the Apple Watch Series 12. And what's more, this bulky watch might have missed the mark when it comes to sleep comfort.

The Apple Watch Series 11 weighs between 34.6 and 43.1 grams, sits nearly 1 cm away from the wrist and measures at least 42 mm high. We don't know the exact measurements for the Series 12 just yet, but it's unlikely to be significantly smaller.

A watch that big stops being a passive sleep tracker and becomes a sleep hinderance. Two members of my team have found they lost sleep data after removing the Apple Watch while half-awake at 3 a.m. That's inaccuracy and intrusion, in one bulky package.

With devices like the Oura Ring 5 and Fitbit Air getting increasingly slimmer, do we need our sleep to be weighed down by a watch?

It's not the end for Apple Watch Series 12 sleep tracking

I'm not writing off the Apple Watch Series 12 just yet. These wearables still appeal to those who prioritize fitness tracking or want all-round health tracking in one convenient package.

And smartwatches, like the Series 12, offer the at-a-glance sleep check that screenless wearables can't provide. If you don't want the hassle of an app, a quick look at you Apple Watch screen can provide you with the latest info on your night's sleep.

If that sounds like you, then you'll want to keep a close eye on our Apple Event live blog.

While fall is arguably the coziest time of year, dark mornings can be a nightmare when you need to get up early. But adding a sunrise alarm clock to my routine makes me feel like I'm awaking to a summer morn, even when I'm up before dawn has broken. These devices, like the Philips SmartSleep and Wake-Up Light, $143.99 ($179.95) at Amazon, expertly mimic a rising sun.

The Philips SmartSleep and Wake-Up Light graces a spot in our best sunrise alarm clock guide, which is filled with wake-up lights we've tested ourselves during the darkest mornings. And the SmartSleep is not the only tested-and-approved sunrise alarm clock on sale this Labor Day.

So with dark mornings nearly upon us, I've trawled today's Labor Day sleep and mattress sales for deals on the sunrise alarms we love. I've also gathered some deals on light therapy lamps, so you can brighten your entire day, as well as your morning.

Labor Day mattress sales 2026: 3 sunrise alarm deals