<![CDATA[ Latest from Tom's Guide in Sleep-tech ]]> https://www.tomsguide.com/wellness/sleep/sleep-tech Sun, 19 Apr 2026 22:55:00 +0000 en <![CDATA[ 'This is my third one' — shoppers love this luxury oil diffuser and I swear by mine for relaxing before sleep ]]> https://www.tomsguide.com/wellness/sleep-tech/this-is-my-third-one-shoppers-love-this-luxury-oil-diffuser-and-i-swear-by-mine-for-relaxing-before-sleep MdGp26C5m7MKH5SbqndMc8 Sun, 19 Apr 2026 22:55:00 +0000 <![CDATA[ I just ran my second marathon — here are the 9 products I use to sleep well the night before, from just $4 ]]> https://www.tomsguide.com/wellness/sleep/i-just-ran-my-second-marathon-here-are-the-9-products-i-use-to-sleep-well-the-night-before-from-just-usd4 ubv2M2BPMrZ2GXEsaRXksm Sat, 18 Apr 2026 11:15:00 +0000 <![CDATA[ These 5 Apple Watch sleep settings are vital for 'lab accuracy,' doctors say ]]> https://www.tomsguide.com/wellness/sleep-tech/5-apple-watch-sleep-tracker-settings-that-are-vital-for-sleep-lab-accuracy GqBzNX9VVrrSdJ5iEMoKNn Sat, 18 Apr 2026 08:30:00 +0000 <![CDATA[ Snoring ruining your sleep? These are the nasal strips, earplugs, pillows and anti-snoring mouthpieces Amazon shoppers swear by for a quieter night ]]> https://www.tomsguide.com/wellness/sleep-tech/snoring-ruining-your-sleep-these-are-the-pillows-nasal-strips-mouthpieces-and-earplugs-the-internet-swears-by-for-a-quieter-night CTmNZuHCUpCkc3aykz6Fkc Thu, 16 Apr 2026 22:55:00 +0000 Tue, 21 Apr 2026 10:51:23 +0000 <![CDATA[ Your Apple Watch sleep score will likely drop when you're aged 65+ — here’s why doctors say not to panic ]]> https://www.tomsguide.com/wellness/sleep/your-apple-watch-sleep-score-will-likely-drop-when-youre-aged-65-heres-why-doctors-say-not-to-panic rRDiCumywMimpyTnk94wT3 Thu, 16 Apr 2026 13:00:00 +0000 <![CDATA[ 3 key Apple Watch settings I’m using to get more sleep and hit the longevity boosting 7:1 Sleep Rule ]]> https://www.tomsguide.com/wellness/sleep-tech/apple-watch-7-1-sleep-rule-longevity ZCm2i8DP6cu3xEYM6mwHv Wed, 15 Apr 2026 08:45:00 +0000 Wed, 15 Apr 2026 10:58:22 +0000 <![CDATA[ I tried this handheld 'breathing coach' to stop stress ruining my sleep, and it ended up solving my morning fatigue — here's why ]]> https://www.tomsguide.com/wellness/sleep-tech/moonbird-handheld-device-for-reducing-stress-anxiety-and-insomnia cABAw53Kupc97Rzj2o4VDd Sat, 11 Apr 2026 09:45:00 +0000 <![CDATA[ This popular household item could be why you're waking up groggy even after enough sleep — here's how to get morning energy in 5 seconds ]]> https://www.tomsguide.com/wellness/sleep/sleeping-for-8-hours-but-waking-up-exhausted-this-popular-household-item-could-be-to-blame-heres-how-to-fix-it-in-5-seconds 79qe7q8i2XPWQygmHKSPHb Thu, 09 Apr 2026 06:15:00 +0000 Thu, 16 Apr 2026 10:40:14 +0000 <![CDATA[ 74% of us lose sleep due to stress — these are the 9 nighttime routine essentials that help me to unwind and fall asleep fast ]]> https://www.tomsguide.com/wellness/sleep/74-percent-of-us-lose-sleep-because-of-stress-these-are-the-9-nighttime-routine-essentials-that-help-me-to-unwind-and-fall-asleep-fast nf8iYW72fJQ8YS8zFDutUc Wed, 08 Apr 2026 18:00:00 +0000 <![CDATA[ Reading in bed was keeping me awake, but this $16 gadget helps me fall asleep before I can even finish my chapter ]]> https://www.tomsguide.com/wellness/sleep-tech/reading-in-bed-was-keeping-me-awake-but-this-usd16-gadget-helps-me-fall-asleep-before-i-can-even-finish-my-chapter ecCBVMwWSM6ZTmEti9TpTN Wed, 08 Apr 2026 11:26:59 +0000 <![CDATA[ I went from always exhausted to waking up with tons of energy — these are the products I rely on to help me sleep better ]]> https://www.tomsguide.com/wellness/sleep-tech/i-went-from-always-exhausted-to-waking-up-with-tons-of-energy-these-are-the-products-i-rely-on-to-help-me-sleep-better ixQWPpZqvbcRaEj2mHHaKQ Thu, 02 Apr 2026 11:00:00 +0000 Wed, 08 Apr 2026 12:08:27 +0000 <![CDATA[ 6 unmissable Amazon bedroom deals I'd snap up today to get my sleep back on track this weekend ]]> https://www.tomsguide.com/wellness/sleep/its-wednesday-heres-what-to-order-today-to-have-the-best-sleep-of-your-life-this-weekend-starting-from-usd8 fZdLJhhuMYe2jAD7bUA4TK Wed, 01 Apr 2026 11:36:59 +0000 Wed, 01 Apr 2026 16:04:54 +0000 <![CDATA[ My Oura and Apple Watch sleep scores are always in the high 80s — the 5 key habits that help me sleep well every night ]]> https://www.tomsguide.com/wellness/sleep/my-oura-and-apple-watch-sleep-scores-are-always-in-the-high-80s-the-5-key-habits-that-help-me-sleep-well-every-night Tz8ACbpkFEnJoDBxJGzMun Sat, 28 Mar 2026 09:15:00 +0000 <![CDATA[ Yes the $399 Elemind headband helps me to stop waking up at 3 a.m. — but I prefer this free 'cognitive shuffling' trick ]]> https://www.tomsguide.com/wellness/sleep-tech/elemind-sleep-headband u2deFmALqnJb895aAJA7iL Fri, 27 Mar 2026 10:00:00 +0000 Wed, 08 Apr 2026 12:11:01 +0000 <![CDATA[ Trouble sleeping? 12 products under $30 I recommend in Amazon’s Big Spring Sale for reducing 3 a.m. wake-ups, nighttime anxiety, and morning fatigue ]]> https://www.tomsguide.com/wellness/sleep/trouble-sleeping-12-products-under-usd30-i-recommend-in-amazons-big-spring-sale-for-reducing-3-a-m-wake-ups-nighttime-anxiety-and-morning-fatigue VgQamygnBiCr9FoQ5c4sDh Thu, 26 Mar 2026 16:00:00 +0000 <![CDATA[ I've tracked my sleep with an Oura Ring for over a year — here's how 12 months of data is helping me sleep better and wake up with more energy ]]> https://www.tomsguide.com/wellness/sleep-tech/ive-worn-my-oura-ring-4-for-a-year-heres-what-its-taught-me-about-my-sleep KhMk9EhDC43b3oRf5wTQC Wed, 25 Mar 2026 16:03:59 +0000 <![CDATA[ Experts explain what HRV on your sleep tracker means, and how to improve yours so that you stop waking up at night ]]> https://www.tomsguide.com/wellness/sleep/experts-explain-what-hrv-on-your-sleep-tracker-means-and-how-to-improve-yours dqZHbbZ8Xx2tfREqpPWQ3e Tue, 24 Mar 2026 09:30:00 +0000 Wed, 25 Mar 2026 11:05:15 +0000 <![CDATA[ This 'gold standard' sleep tracker is the closest I'll ever get to a real sleep study — 3 ways it has already improved my sleep, from sleeping longer to sleeping deeper ]]> https://www.tomsguide.com/wellness/sleep-tech/this-gold-standard-sleep-tracker-is-the-closest-ill-ever-get-to-a-real-sleep-study-3-ways-it-has-already-improved-my-sleep-from-sleeping-longer-to-sleeping-deeper k9BovDPSN4nrMnJ4UsPp8m Fri, 20 Mar 2026 08:15:00 +0000 <![CDATA[ World Sleep Day: The 12 products we swear by for a great night's sleep when you're facing insomnia, hot flashes, and more ]]> https://www.tomsguide.com/wellness/sleep/world-sleep-day-the-12-products-we-swear-by-for-a-great-nights-sleep-when-youre-facing-insomnia-hot-flashes-and-more 7y9KCGxG8YRKqvPCFNZwTk Fri, 13 Mar 2026 23:09:47 +0000 <![CDATA[ '80% of people with sleep apnea don't know they have it' — the signs and sleep tracker metrics to look for, according to a Samsung Health scientist ]]> https://www.tomsguide.com/wellness/sleep/samsung-launches-world-sleep-day-sleep-apnea-survey-and-withings-launches-sleep-apnea-telemedicine-partnership vRxsGJkt8eARDMrfJMnMcj Fri, 13 Mar 2026 22:23:15 +0000 Fri, 13 Mar 2026 22:26:07 +0000 <![CDATA[ Almost 50% of US households use this item, but it can ruin your deep sleep — here's how to fix it to fall asleep fast and stop 3 a.m. wakeups ]]> https://www.tomsguide.com/wellness/sleep/health-scientist-warns-against-this-2-minute-bedtime-routine-habit-and-the-usd7-fix-to-help-you-fall-asleep-fast XiZHYExBYB7kt9huYsDGE6 Thu, 12 Mar 2026 11:24:30 +0000 Wed, 08 Apr 2026 12:03:12 +0000 <![CDATA[ Best Sleep Week mattress and bedding deals 2026: Supercharge your sleep from $17 ]]> https://www.tomsguide.com/mattresses/sleep-awareness-week-mattress-and-bedding-sales egjdtXFBLjZFuHUpVvycuY Wed, 11 Mar 2026 11:32:27 +0000 Thu, 12 Mar 2026 12:50:18 +0000 <![CDATA[ 3 reasons why your Apple Watch sleep score is 'Low' — and how to fix it starting tonight ]]> https://www.tomsguide.com/wellness/sleep-tech/why-your-apple-watch-sleep-score-is-low-even-when-you-sleep-eight-hours-a-night fkHzFTTE4LRocdQENbxKgT Mon, 09 Mar 2026 10:00:00 +0000 Mon, 09 Mar 2026 15:21:11 +0000 <![CDATA[ An insomnia expert said this gadget would stop me waking up at 3 am — she was right, and I now sleep through the night and wake up with so much energy ]]> https://www.tomsguide.com/wellness/sleep-tech/an-insomnia-expert-said-this-gadget-would-stop-me-waking-up-at-3-am-she-was-right-and-i-now-sleep-through-the-night-and-wake-up-with-so-much-energy wsW6z2F7zzHQzpdwZExu9H Sat, 07 Mar 2026 08:15:00 +0000 Fri, 13 Mar 2026 09:58:20 +0000 <![CDATA[ I just got a near-perfect '97' sleep score on my Apple Watch — these are the 3 key changes I made to my bedtime routine to help me sleep better ]]> https://www.tomsguide.com/wellness/sleep-tech/i-just-bagged-a-near-perfect-97-sleep-score-on-my-apple-watch-these-are-the-3-key-changes-i-made-to-my-bedtime-routine-to-help-me-sleep-better 7yEUSFC8sP8wFVyqkBf8XH Wed, 04 Mar 2026 07:45:00 +0000 Wed, 15 Apr 2026 09:45:14 +0000 <![CDATA[ The simple metabolism hack that helps avoid 3am wake-ups — and it's the Blue Zone secret to longevity, too ]]> https://www.tomsguide.com/wellness/sleep/simple-metabolism-hack-and-sleeping-through-the-night TaF2knu2Ad4Cyx7BBe7wTY Tue, 03 Mar 2026 09:30:00 +0000 Sun, 08 Mar 2026 10:59:10 +0000 <![CDATA[ The 3 biggest sleep issues over 65s face — and the 3 simple fixes to start using tonight, according to experts ]]> https://www.tomsguide.com/wellness/sleep-tech/3-metrics-dragging-down-your-sleep-score-if-youre-over-65-years-old-and-the-3-simple-fixes-that-can-help-turn-things-around-tonight RWCAr9ttAXQGRsAucfnLyg Mon, 02 Mar 2026 11:39:44 +0000 <![CDATA[ My sleep-tracking earbuds discovered how this one thing in my nighttime routine ruined my sleep — here’s why I won't do it again ]]> https://www.tomsguide.com/wellness/sleep/my-sleep-tracking-earbuds-discovered-how-this-one-thing-in-my-nighttime-routine-ruined-my-sleep-heres-why-i-wont-do-it-again MFJMJwEX47b4HCTpsoiL3j Sun, 22 Feb 2026 23:00:00 +0000 <![CDATA[ Stop waking up at 3 a.m. — these sleep gadgets promise to add an hour of rest and actually make you feel fresh in the morning ]]> https://www.tomsguide.com/wellness/sleep-tech/stop-waking-up-at-3-a-m-these-sleep-gadgets-promise-to-add-an-hour-of-rest-and-actually-make-you-feel-fresh-in-the-morning SA5b2ER3SFCS5ANsKvtdDd Sat, 21 Feb 2026 11:00:00 +0000 <![CDATA[ I’ve been tracking the amount of deep sleep I’m getting using my Apple Watch and I thought it was nowhere near enough — I asked a doctor and their answer surprised me ]]> https://www.tomsguide.com/wellness/sleep/apple-watch-deep-sleep-tracking CLqePPKwZNJXUaqCbnELDL Fri, 20 Feb 2026 23:00:00 +0000 Wed, 15 Apr 2026 09:42:56 +0000 <![CDATA[ 6 Apple Watch settings you should change now for more accurate sleep tracking ]]> https://www.tomsguide.com/wellness/sleep-tech/6-apple-watch-settings-you-should-change-now-for-more-accurate-sleep-tracking FDjrLgUqbDkPsSdoPRrrs7 Fri, 20 Feb 2026 05:01:00 +0000 Wed, 15 Apr 2026 09:47:44 +0000 <![CDATA[ Forget blue light blocking for better sleep — this is the hidden iPhone feature to use instead ]]> https://www.tomsguide.com/wellness/sleep/forget-about-blue-light-blocking-for-sleep-better-this-is-the-hidden-iphone-feature-to-use-instead dCr3ZkQbJmjLgyjr4G8ws9 Thu, 19 Feb 2026 02:00:00 +0000 Wed, 08 Apr 2026 12:04:02 +0000 <![CDATA[ Experts say getting at least 7 hours sleep a night can help you live longer — these gadgets, from $16 can help you hit that goal ]]> https://www.tomsguide.com/wellness/sleep-tech/experts-say-getting-at-least-7-hours-sleep-a-night-can-help-you-live-longer-these-gadgets-from-usd16-can-help-you-hit-that-goal xdxfjPejzBDsxSfAChH4j6 Wed, 18 Feb 2026 01:00:00 +0000 Thu, 12 Mar 2026 15:33:29 +0000 <![CDATA[ Waking up at night? These are the gadgets our sleep testers swear by for falling back to sleep fast ]]> https://www.tomsguide.com/wellness/sleep-tech/waking-up-at-night-these-are-the-gadgets-our-sleep-testers-swear-by-for-falling-back-to-sleep-fast 7fuBPPNSAXx292QxzAs2D5 Tue, 17 Feb 2026 02:00:00 +0000 Thu, 12 Mar 2026 15:34:01 +0000 <![CDATA[ I switched to a $49 sunrise alarm after years of using a $148 wake-up light — here's why I'm never going back ]]> https://www.tomsguide.com/wellness/sleep-tech/i-switched-to-a-usd49-sunrise-alarm-after-years-of-using-a-usd148-wake-up-light-heres-why-im-never-going-back Wt9BDijpzZmg5ad4eGMnWk Fri, 13 Feb 2026 19:30:00 +0000 <![CDATA[ Presidents' Day mattress sales LIVE 2026 — I'm tracking all of the best deals to help you sleep better from Saatva, Helix, Casper, and much more ]]> https://www.tomsguide.com/live/news/best-presidents-day-mattress-deals-and-bedding-deals-2026-live LZk9t6bfvHQMKpKaChqQ2k Fri, 13 Feb 2026 11:12:44 +0000 Mon, 16 Feb 2026 22:41:05 +0000 <![CDATA[ ‘It’s added an hour to my sleep’: NextSense is waging war on 3 a.m. wake ups with new sleep tracking earbuds that know when you’re about to wake up in the night, then help you fall back asleep ]]> https://www.tomsguide.com/wellness/sleep-tech/its-added-a-literal-hour-to-my-sleep-nextsense-is-waging-war-on-3-a-m-wake-ups-with-new-sleep-tracking-earbuds-that-know-when-youre-about-to-wake-up-in-the-night-then-help-you-fall-back-asleep bnbs7by9BbgWVwuxz8RU4V Thu, 12 Feb 2026 05:00:00 +0000 Fri, 13 Feb 2026 09:02:13 +0000 <![CDATA[ Sticking to a regular sleep schedule can add up to 4 years to your life — these are the products our editors swear by for maintaining a consistent bedtime ]]> https://www.tomsguide.com/wellness/sleep-tech/sticking-to-a-regular-sleep-schedule-can-add-up-to-4-years-to-your-life-these-are-the-products-our-editors-swear-by-for-maintaining-a-consistent-bedtime k2CcasEdJZTyZmzN76hg8C Tue, 10 Feb 2026 19:30:00 +0000 Thu, 12 Mar 2026 15:35:51 +0000 <![CDATA[ The gadgets our sleep team swears by for managing insomnia and falling back asleep fast after 3 a.m. wake-ups — top picks from $25 ]]> https://www.tomsguide.com/wellness/sleep-tech/the-gadgets-our-sleep-team-swears-by-for-managing-insomnia-and-falling-back-asleep-fast-after-3-a-m-wake-ups-top-picks-from-usd25 U8phEYCG4FFByiaoEusCsP Sat, 07 Feb 2026 22:15:16 +0000 Thu, 12 Mar 2026 15:36:09 +0000 <![CDATA[ Forget about core sleep on your Apple Watch — this is the sleep metric you really need to pay attention to ]]> https://www.tomsguide.com/wellness/sleep-tech/forget-about-core-sleep-on-your-apple-watch-this-is-the-sleep-metric-you-really-need-to-pay-attention-to kwLcGgLQXBbWXqL94pAGM7 Fri, 06 Feb 2026 03:00:00 +0000 Wed, 15 Apr 2026 09:46:06 +0000 <![CDATA[ 7 gadgets I’ve tested and now swear by for managing insomnia, falling back asleep fast at night, and waking up with tons of energy ]]> https://www.tomsguide.com/wellness/sleep-tech/ive-spent-two-years-testing-products-that-claim-to-help-you-fall-asleep-fast-here-are-the-ones-that-work-so-well-for-me-they-have-a-permanent-spot-on-my-nightstand thyiTKRLcFpF9hHayPZUwM Thu, 05 Feb 2026 02:00:00 +0000 Thu, 05 Feb 2026 09:57:30 +0000 <![CDATA[ Looking for a smart ring that tracks sleep? This Oura ring alternative is over $200 cheaper in new sale ]]> https://www.tomsguide.com/wellness/smart-rings/looking-for-a-smart-ring-that-tracks-sleep-this-oura-ring-alternative-is-over-usd200-cheaper-in-new-sale ubUkgZHBhVNLtNTzT8WDwV Fri, 30 Jan 2026 14:00:00 +0000 <![CDATA[ This hidden Oura ring feature can help you sleep deeper and for longer — here's how to find it ]]> https://www.tomsguide.com/wellness/sleep-tech/this-hidden-oura-ring-feature-can-help-you-sleep-deeper-and-for-longer-heres-how-to-find-it 6pc56vUMAcnUmv2xWgaVLk Fri, 30 Jan 2026 07:00:00 +0000 <![CDATA[ 'Unique personalized comfort in a simpler, more accessible way': Sleep Number launches new smart mattress for people who want adjustability without an app ]]> https://www.tomsguide.com/mattresses/sleep-number-launches-new-comfort-mode-smart-mattress-price-spec-features My3ZsF33RHAKcEbixZXnAg Sat, 24 Jan 2026 08:00:00 +0000 <![CDATA[ I couldn't sleep because of storm anxiety until I tried this $23 sleep mask — it blocks out noise and light ]]> https://www.tomsguide.com/wellness/sleep-tech/a-huge-winter-storm-is-coming-the-headphone-eye-mask-i-use-to-sleep-well-in-bad-weather-drops-to-usd23-99 gowJEG5JitdqKQN8RFRVDQ Thu, 22 Jan 2026 15:46:42 +0000 Fri, 23 Jan 2026 13:29:32 +0000 <![CDATA[ Switching my smartphone for a sunrise alarm clock has stopped this sleep-killing habit in its tracks — now I’m falling fast again and sleeping through the night ]]> https://www.tomsguide.com/wellness/sleep-tech/how-using-a-sunrise-alarm-clock-helped-kick-my-doomscrolling-habit DKFbK4UQDfBU3aBLD2vjYd Tue, 20 Jan 2026 03:00:00 +0000 Tue, 20 Jan 2026 10:58:49 +0000 <![CDATA[ What is your sleep data trying to tell you? Expert shares 3 key sleep metrics you should pay attention to ]]> https://www.tomsguide.com/wellness/sleep-tech/experts-reveal-what-your-sleep-data-is-trying-to-tell-you 2TJkQWjjggB5iQwy4U7erG Mon, 19 Jan 2026 10:00:00 +0000 Thu, 05 Feb 2026 11:44:08 +0000 <![CDATA[ Garmin smartwatches have 5 hidden sleep features — and they've transformed how fast I'm falling asleep and how energized I feel waking up ]]> https://www.tomsguide.com/wellness/sleep-tech/garmin-smartwatches-have-5-hidden-sleep-features-and-theyve-transformed-how-fast-im-falling-asleep-and-how-energized-i-feel-waking-up zAftpRpYk5u3Dhq7ZBYJ3F Sat, 17 Jan 2026 11:15:00 +0000 Thu, 29 Jan 2026 12:43:28 +0000 <![CDATA[ This smart IKEA storage solution can improve your indoor air quality and help you sleep deeper — here’s how ]]> https://www.tomsguide.com/wellness/sleep-tech/this-smart-ikea-storage-solution-can-improve-your-indoor-air-quality-and-help-you-sleep-deeper-heres-how QtipzqiVDitUNCxAgD5ZqE Sat, 17 Jan 2026 08:30:00 +0000 <![CDATA[ Tech billionaires are determined to buy a good night's sleep — these are the smart mattresses and sleep gadgets they're betting on in 2026 ]]> https://www.tomsguide.com/wellness/sleep-tech/sleep-like-a-tech-billionaire-the-smart-mattresses-and-sleep-gadgets-the-worlds-greatest-are-investing-in-in-2026 aQS3LKHTJHwkjNBBbAbhxg Fri, 09 Jan 2026 10:08:18 +0000 Mon, 12 Jan 2026 10:28:57 +0000