<![CDATA[ Latest from Tom's Guide in Sleep-tech ]]> https://www.tomsguide.com/wellness/sleep/sleep-tech Wed, 10 Jun 2026 12:20:44 +0000 en <![CDATA[ 'I sleep much faster and way deeper': DUSQ's new wearable detects 3 a.m. wake ups and sends you straight back to deep sleep in first for sleep tracking ]]> https://www.tomsguide.com/wellness/sleep-tech/i-sleep-much-faster-and-way-deeper-dusqs-wearable-detects-3-a-m-wake-ups-and-sends-you-straight-back-to-deep-sleep-in-new-frontier-for-sleep-tracking 4rJLdLUqHFVFV6wmbv8DQ7 Wed, 10 Jun 2026 12:20:44 +0000 Fri, 12 Jun 2026 11:34:22 +0000 <![CDATA[ World Cup 2026: 9 key products soccer stars need to sleep well and boost recovery after heavy training sessions ]]> https://www.tomsguide.com/wellness/sleep/from-cooling-pillows-to-noise-cancelling-ear-plugs-the-world-cup-worthy-sleep-kit-our-elite-soccer-stars-need-for-peak-physical-performance BLtG6424teS9hGpRjXzdr7 Mon, 08 Jun 2026 17:13:28 +0000 Mon, 08 Jun 2026 21:09:00 +0000 <![CDATA[ I tested the world's smallest ANC sleep earbuds, the QuietOn 4 — and they're my new secret weapon against noisy neighbors ]]> https://www.tomsguide.com/wellness/sleep-tech/quieton-4-sleep-earbuds-review 7kjiQvj2yaDpPXQmkGVRJX Mon, 08 Jun 2026 16:46:08 +0000 Wed, 10 Jun 2026 14:33:28 +0000 <![CDATA[ The Muse S Athena headband helps me fall asleep fast even when I'm wired — here's why it's the best sleep aid I've tried so far in 2026 ]]> https://www.tomsguide.com/wellness/sleep-tech/the-muse-s-athena-headband-helps-me-fall-asleep-fast-even-when-im-wired-heres-why-its-the-best-sleep-aid-ive-tried-so-far-in-2026 x9FrzwLudq8wfoyqUEqT3c Sun, 07 Jun 2026 06:00:00 +0000 Wed, 10 Jun 2026 12:28:57 +0000 <![CDATA[ This is the longevity focused metric in your sleep score that can indicate how well you’re ageing — experts explain why and how to improve yours ]]> https://www.tomsguide.com/wellness/sleep/this-longevity-focused-metric-in-your-sleep-score-predicts-how-well-you-are-aging L5npKuwqPzjhDiYQDqQimQ Mon, 01 Jun 2026 14:18:26 +0000 Thu, 04 Jun 2026 08:09:28 +0000 <![CDATA[ 5 habits that can interfere with your Apple Watch's sleep tracking accuracy — here's how to avoid my mistakes ]]> https://www.tomsguide.com/wellness/sleep-tech/5-habits-that-can-interfere-with-your-apple-watchs-sleep-tracking-accuracy-heres-how-to-avoid-my-mistakes x3y5eDLLyEZNea6MzCsnzP Sat, 30 May 2026 08:45:00 +0000 Mon, 08 Jun 2026 14:42:03 +0000 <![CDATA[ 6 cooling bedroom fan deals from Amazon that'll make falling asleep during heatwaves a breeze ]]> https://www.tomsguide.com/wellness/sleep/6-cooling-bedroom-fan-deals-from-amazon-thatll-make-falling-asleep-during-heatwaves-a-breeze xxnhZFg7TrGz48B6MTLaH3 Fri, 29 May 2026 12:38:16 +0000 Wed, 03 Jun 2026 10:54:53 +0000 <![CDATA[ Fitbit, Beautyrest and more — 5 sleep trackers under $95 in Memorial Day sales ]]> https://www.tomsguide.com/wellness/sleep-tech/fitbit-beautyrest-and-more-5-sleep-trackers-under-usd95-in-memorial-day-sales BtrcvTGzuF6EbdwWCQL3N4 Mon, 25 May 2026 22:30:00 +0000 <![CDATA[ I used the Apple Watch and Whoop to track my sleep for a year — there's a clear winner for me ]]> https://www.tomsguide.com/wellness/sleep-tech/apple-watch-vs-whoop-mg-sleep-tracker-comparison ghz4JSriKAtNgmQNhTWVD4 Mon, 25 May 2026 13:58:31 +0000 Mon, 01 Jun 2026 15:22:41 +0000 <![CDATA[ The Apple Watch Ultra helped me go from 6 to 7 hours of sleep — here's how to save $519 if you want it for the lowest price this Memorial Day ]]> https://www.tomsguide.com/wellness/sleep-tech/the-apple-watch-ultra-helped-me-go-from-6-to-7-hours-of-sleep-heres-how-to-save-usd519-if-you-want-it-for-the-lowest-price-this-memorial-day 56d6TbaXoFUVNbgdU8DZzM Sat, 23 May 2026 14:59:14 +0000 Sat, 23 May 2026 21:01:22 +0000 <![CDATA[ From Apple to Garmin: The 5 best sleep tracker deals with up to $100 off in the Memorial Day sales ]]> https://www.tomsguide.com/wellness/sleep-tech/the-best-sleep-tracker-deals-in-the-memorial-day-sales WwDCesjn7MvHdz6oMzL5nj Sat, 23 May 2026 13:30:00 +0000 Sat, 23 May 2026 21:03:51 +0000 <![CDATA[ I love my Oura Ring, but this is the $53 alternative I'd snap up for sleep tracking on a budget this Memorial Day ]]> https://www.tomsguide.com/wellness/sleep-tech/i-love-my-oura-ring-but-this-is-the-usd53-alternative-id-snap-up-for-sleep-tracking-on-a-budget-this-memorial-day hRDHyZN9vB49tCjhqTKVeK Fri, 22 May 2026 13:37:43 +0000 <![CDATA[ Oura Ring vs Apple Watch: I wore both to bed for over a year, but there's only one I rely on for sleep tracking ]]> https://www.tomsguide.com/wellness/sleep-tech/oura-ring-4-vs-apple-watch-10 sfm9QxRHqGqgvzgGQXQjcc Thu, 21 May 2026 18:30:00 +0000 Mon, 08 Jun 2026 14:38:21 +0000 <![CDATA[ The Saatva Solaire has 50 levels of adjustable firmness but the Eight Sleep is a dream for hot sleepers — here's how to pick between them ]]> https://www.tomsguide.com/mattresses/saatva-solaire-vs-eight-sleep-pod dFKapf3X9T3i3gEunGE4Kg Sat, 09 May 2026 08:30:00 +0000 Wed, 27 May 2026 09:05:08 +0000 <![CDATA[ These 5 overlooked Google Clock app features helped me quit bedtime doomscrolling to get more sleep ]]> https://www.tomsguide.com/wellness/sleep/these-5-overlooked-google-clock-app-features-helped-me-quit-bedtime-doomscrolling-to-get-more-sleep TJwXLedPM675zfvmH4uKAH Tue, 05 May 2026 10:55:47 +0000 <![CDATA[ I tested these AI sleep earbuds and they do a lot more than muffle your partner's snoring ]]> https://www.tomsguide.com/wellness/sleep-tech/fitnexa-somnipods-3-review BqSa3osba9ih7KBJTafHJK Fri, 01 May 2026 13:00:00 +0000 Mon, 08 Jun 2026 17:05:21 +0000 <![CDATA[ 'This is my third one' — shoppers love this luxury oil diffuser and I swear by mine for relaxing before sleep ]]> https://www.tomsguide.com/wellness/sleep-tech/this-is-my-third-one-shoppers-love-this-luxury-oil-diffuser-and-i-swear-by-mine-for-relaxing-before-sleep MdGp26C5m7MKH5SbqndMc8 Sun, 19 Apr 2026 22:55:00 +0000 <![CDATA[ I just ran my second marathon — here are the 9 products I use to sleep well the night before, from just $4 ]]> https://www.tomsguide.com/wellness/sleep/i-just-ran-my-second-marathon-here-are-the-9-products-i-use-to-sleep-well-the-night-before-from-just-usd4 ubv2M2BPMrZ2GXEsaRXksm Sat, 18 Apr 2026 11:15:00 +0000 <![CDATA[ These 5 Apple Watch sleep settings are vital for 'lab accuracy,' doctors say ]]> https://www.tomsguide.com/wellness/sleep-tech/5-apple-watch-sleep-tracker-settings-that-are-vital-for-sleep-lab-accuracy GqBzNX9VVrrSdJ5iEMoKNn Sat, 18 Apr 2026 08:30:00 +0000 Mon, 08 Jun 2026 14:39:21 +0000 <![CDATA[ Snoring ruining your sleep? These are the nasal strips, earplugs, pillows and anti-snoring mouthpieces Amazon shoppers swear by for a quieter night ]]> https://www.tomsguide.com/wellness/sleep-tech/snoring-ruining-your-sleep-these-are-the-pillows-nasal-strips-mouthpieces-and-earplugs-the-internet-swears-by-for-a-quieter-night CTmNZuHCUpCkc3aykz6Fkc Thu, 16 Apr 2026 22:55:00 +0000 Tue, 21 Apr 2026 10:51:23 +0000 <![CDATA[ Your Apple Watch sleep score will likely drop when you're aged 65+ — here’s why doctors say not to panic ]]> https://www.tomsguide.com/wellness/sleep/your-apple-watch-sleep-score-will-likely-drop-when-youre-aged-65-heres-why-doctors-say-not-to-panic rRDiCumywMimpyTnk94wT3 Thu, 16 Apr 2026 13:00:00 +0000 <![CDATA[ 3 key Apple Watch settings I’m using to get more sleep and hit the longevity boosting 7:1 Sleep Rule ]]> https://www.tomsguide.com/wellness/sleep-tech/apple-watch-7-1-sleep-rule-longevity ZCm2i8DP6cu3xEYM6mwHv Wed, 15 Apr 2026 08:45:00 +0000 Tue, 05 May 2026 10:58:59 +0000 <![CDATA[ I tried this handheld 'breathing coach' to stop stress ruining my sleep, and it ended up solving my morning fatigue — here's why ]]> https://www.tomsguide.com/wellness/sleep-tech/moonbird-handheld-device-for-reducing-stress-anxiety-and-insomnia cABAw53Kupc97Rzj2o4VDd Sat, 11 Apr 2026 09:45:00 +0000 <![CDATA[ This popular household item could be why you're waking up groggy even after enough sleep — here's how to get morning energy in 5 seconds ]]> https://www.tomsguide.com/wellness/sleep/sleeping-for-8-hours-but-waking-up-exhausted-this-popular-household-item-could-be-to-blame-heres-how-to-fix-it-in-5-seconds 79qe7q8i2XPWQygmHKSPHb Thu, 09 Apr 2026 06:15:00 +0000 Thu, 16 Apr 2026 10:40:14 +0000 <![CDATA[ 74% of us lose sleep due to stress — these are the 9 nighttime routine essentials that help me to unwind and fall asleep fast ]]> https://www.tomsguide.com/wellness/sleep/74-percent-of-us-lose-sleep-because-of-stress-these-are-the-9-nighttime-routine-essentials-that-help-me-to-unwind-and-fall-asleep-fast nf8iYW72fJQ8YS8zFDutUc Wed, 08 Apr 2026 18:00:00 +0000 <![CDATA[ Reading in bed was keeping me awake, but this $16 gadget helps me fall asleep before I can even finish my chapter ]]> https://www.tomsguide.com/wellness/sleep-tech/reading-in-bed-was-keeping-me-awake-but-this-usd16-gadget-helps-me-fall-asleep-before-i-can-even-finish-my-chapter ecCBVMwWSM6ZTmEti9TpTN Wed, 08 Apr 2026 11:26:59 +0000 <![CDATA[ I went from always exhausted to waking up with tons of energy — these are the products I rely on to help me sleep better ]]> https://www.tomsguide.com/wellness/sleep-tech/i-went-from-always-exhausted-to-waking-up-with-tons-of-energy-these-are-the-products-i-rely-on-to-help-me-sleep-better ixQWPpZqvbcRaEj2mHHaKQ Thu, 02 Apr 2026 11:00:00 +0000 Wed, 08 Apr 2026 12:08:27 +0000 <![CDATA[ 6 unmissable Amazon bedroom deals I'd snap up today to get my sleep back on track this weekend ]]> https://www.tomsguide.com/wellness/sleep/its-wednesday-heres-what-to-order-today-to-have-the-best-sleep-of-your-life-this-weekend-starting-from-usd8 fZdLJhhuMYe2jAD7bUA4TK Wed, 01 Apr 2026 11:36:59 +0000 Wed, 01 Apr 2026 16:04:54 +0000 <![CDATA[ My Oura and Apple Watch sleep scores are always in the high 80s — the 5 key habits that help me sleep well every night ]]> https://www.tomsguide.com/wellness/sleep/my-oura-and-apple-watch-sleep-scores-are-always-in-the-high-80s-the-5-key-habits-that-help-me-sleep-well-every-night Tz8ACbpkFEnJoDBxJGzMun Sat, 28 Mar 2026 09:15:00 +0000 Mon, 08 Jun 2026 14:40:34 +0000 <![CDATA[ Yes the $399 Elemind headband helps me to stop waking up at 3 a.m. — but I prefer this free 'cognitive shuffling' trick ]]> https://www.tomsguide.com/wellness/sleep-tech/elemind-sleep-headband u2deFmALqnJb895aAJA7iL Fri, 27 Mar 2026 10:00:00 +0000 Wed, 08 Apr 2026 12:11:01 +0000 <![CDATA[ Trouble sleeping? 12 products under $30 I recommend in Amazon’s Big Spring Sale for reducing 3 a.m. wake-ups, nighttime anxiety, and morning fatigue ]]> https://www.tomsguide.com/wellness/sleep/trouble-sleeping-12-products-under-usd30-i-recommend-in-amazons-big-spring-sale-for-reducing-3-a-m-wake-ups-nighttime-anxiety-and-morning-fatigue VgQamygnBiCr9FoQ5c4sDh Thu, 26 Mar 2026 16:00:00 +0000 <![CDATA[ I've tracked my sleep with an Oura Ring for over a year — here's how 12 months of data is helping me sleep better and wake up with more energy ]]> https://www.tomsguide.com/wellness/sleep-tech/ive-worn-my-oura-ring-4-for-a-year-heres-what-its-taught-me-about-my-sleep KhMk9EhDC43b3oRf5wTQC Wed, 25 Mar 2026 16:03:59 +0000 <![CDATA[ Experts explain what HRV on your sleep tracker means, and how to improve yours so that you stop waking up at night ]]> https://www.tomsguide.com/wellness/sleep/experts-explain-what-hrv-on-your-sleep-tracker-means-and-how-to-improve-yours dqZHbbZ8Xx2tfREqpPWQ3e Tue, 24 Mar 2026 09:30:00 +0000 Mon, 08 Jun 2026 14:37:54 +0000 <![CDATA[ This 'gold standard' sleep tracker is the closest I'll ever get to a real sleep study — 3 ways it has already improved my sleep, from sleeping longer to sleeping deeper ]]> https://www.tomsguide.com/wellness/sleep-tech/this-gold-standard-sleep-tracker-is-the-closest-ill-ever-get-to-a-real-sleep-study-3-ways-it-has-already-improved-my-sleep-from-sleeping-longer-to-sleeping-deeper k9BovDPSN4nrMnJ4UsPp8m Fri, 20 Mar 2026 08:15:00 +0000 <![CDATA[ World Sleep Day: The 12 products we swear by for a great night's sleep when you're facing insomnia, hot flashes, and more ]]> https://www.tomsguide.com/wellness/sleep/world-sleep-day-the-12-products-we-swear-by-for-a-great-nights-sleep-when-youre-facing-insomnia-hot-flashes-and-more 7y9KCGxG8YRKqvPCFNZwTk Fri, 13 Mar 2026 23:09:47 +0000 <![CDATA[ '80% of people with sleep apnea don't know they have it' — the signs and sleep tracker metrics to look for, according to a Samsung Health scientist ]]> https://www.tomsguide.com/wellness/sleep/samsung-launches-world-sleep-day-sleep-apnea-survey-and-withings-launches-sleep-apnea-telemedicine-partnership vRxsGJkt8eARDMrfJMnMcj Fri, 13 Mar 2026 22:23:15 +0000 Thu, 30 Apr 2026 10:53:21 +0000 <![CDATA[ Almost 50% of US households use this item, but it can ruin your deep sleep — here's how to fix it to fall asleep fast and stop 3 a.m. wakeups ]]> https://www.tomsguide.com/wellness/sleep/health-scientist-warns-against-this-2-minute-bedtime-routine-habit-and-the-usd7-fix-to-help-you-fall-asleep-fast XiZHYExBYB7kt9huYsDGE6 Thu, 12 Mar 2026 11:24:30 +0000 Wed, 08 Apr 2026 12:03:12 +0000 <![CDATA[ Best Sleep Week mattress and bedding deals 2026: Supercharge your sleep from $17 ]]> https://www.tomsguide.com/mattresses/sleep-awareness-week-mattress-and-bedding-sales egjdtXFBLjZFuHUpVvycuY Wed, 11 Mar 2026 11:32:27 +0000 Thu, 12 Mar 2026 12:50:18 +0000 <![CDATA[ 3 reasons why your Apple Watch sleep score is 'Low' — and how to fix it starting tonight ]]> https://www.tomsguide.com/wellness/sleep-tech/why-your-apple-watch-sleep-score-is-low-even-when-you-sleep-eight-hours-a-night fkHzFTTE4LRocdQENbxKgT Mon, 09 Mar 2026 10:00:00 +0000 Mon, 08 Jun 2026 14:41:26 +0000 <![CDATA[ An insomnia expert said this gadget would stop me waking up at 3 am — she was right, and I now sleep through the night and wake up with so much energy ]]> https://www.tomsguide.com/wellness/sleep-tech/an-insomnia-expert-said-this-gadget-would-stop-me-waking-up-at-3-am-she-was-right-and-i-now-sleep-through-the-night-and-wake-up-with-so-much-energy wsW6z2F7zzHQzpdwZExu9H Sat, 07 Mar 2026 08:15:00 +0000 Fri, 13 Mar 2026 09:58:20 +0000 <![CDATA[ I just got a near-perfect '97' sleep score on my Apple Watch — these are the 3 key changes I made to my bedtime routine to help me sleep better ]]> https://www.tomsguide.com/wellness/sleep-tech/i-just-bagged-a-near-perfect-97-sleep-score-on-my-apple-watch-these-are-the-3-key-changes-i-made-to-my-bedtime-routine-to-help-me-sleep-better 7yEUSFC8sP8wFVyqkBf8XH Wed, 04 Mar 2026 07:45:00 +0000 Tue, 05 May 2026 10:59:42 +0000 <![CDATA[ The simple metabolism hack that helps avoid 3am wake-ups — and it's the Blue Zone secret to longevity, too ]]> https://www.tomsguide.com/wellness/sleep/simple-metabolism-hack-and-sleeping-through-the-night TaF2knu2Ad4Cyx7BBe7wTY Tue, 03 Mar 2026 09:30:00 +0000 Sun, 08 Mar 2026 10:59:10 +0000 <![CDATA[ The 3 biggest sleep issues over 65s face — and the 3 simple fixes to start using tonight, according to experts ]]> https://www.tomsguide.com/wellness/sleep-tech/3-metrics-dragging-down-your-sleep-score-if-youre-over-65-years-old-and-the-3-simple-fixes-that-can-help-turn-things-around-tonight RWCAr9ttAXQGRsAucfnLyg Mon, 02 Mar 2026 11:39:44 +0000 <![CDATA[ My sleep-tracking earbuds discovered how this one thing in my nighttime routine ruined my sleep — here’s why I won't do it again ]]> https://www.tomsguide.com/wellness/sleep/my-sleep-tracking-earbuds-discovered-how-this-one-thing-in-my-nighttime-routine-ruined-my-sleep-heres-why-i-wont-do-it-again MFJMJwEX47b4HCTpsoiL3j Sun, 22 Feb 2026 23:00:00 +0000 <![CDATA[ Stop waking up at 3 a.m. — these sleep gadgets promise to add an hour of rest and actually make you feel fresh in the morning ]]> https://www.tomsguide.com/wellness/sleep-tech/stop-waking-up-at-3-a-m-these-sleep-gadgets-promise-to-add-an-hour-of-rest-and-actually-make-you-feel-fresh-in-the-morning SA5b2ER3SFCS5ANsKvtdDd Sat, 21 Feb 2026 11:00:00 +0000 <![CDATA[ I’ve been tracking the amount of deep sleep I’m getting using my Apple Watch and I thought it was nowhere near enough — I asked a doctor and their answer surprised me ]]> https://www.tomsguide.com/wellness/sleep/apple-watch-deep-sleep-tracking CLqePPKwZNJXUaqCbnELDL Fri, 20 Feb 2026 23:00:00 +0000 Wed, 15 Apr 2026 09:42:56 +0000 <![CDATA[ 6 Apple Watch settings you should change now for more accurate sleep tracking ]]> https://www.tomsguide.com/wellness/sleep-tech/6-apple-watch-settings-you-should-change-now-for-more-accurate-sleep-tracking FDjrLgUqbDkPsSdoPRrrs7 Fri, 20 Feb 2026 05:01:00 +0000 Mon, 08 Jun 2026 14:42:37 +0000 <![CDATA[ Forget blue light blocking for better sleep — this is the hidden iPhone feature to use instead ]]> https://www.tomsguide.com/wellness/sleep/forget-about-blue-light-blocking-for-sleep-better-this-is-the-hidden-iphone-feature-to-use-instead dCr3ZkQbJmjLgyjr4G8ws9 Thu, 19 Feb 2026 02:00:00 +0000 Wed, 08 Apr 2026 12:04:02 +0000 <![CDATA[ Experts say getting at least 7 hours sleep a night can help you live longer — these gadgets, from $16 can help you hit that goal ]]> https://www.tomsguide.com/wellness/sleep-tech/experts-say-getting-at-least-7-hours-sleep-a-night-can-help-you-live-longer-these-gadgets-from-usd16-can-help-you-hit-that-goal xdxfjPejzBDsxSfAChH4j6 Wed, 18 Feb 2026 01:00:00 +0000 Thu, 12 Mar 2026 15:33:29 +0000 <![CDATA[ Waking up at night? These are the gadgets our sleep testers swear by for falling back to sleep fast ]]> https://www.tomsguide.com/wellness/sleep-tech/waking-up-at-night-these-are-the-gadgets-our-sleep-testers-swear-by-for-falling-back-to-sleep-fast 7fuBPPNSAXx292QxzAs2D5 Tue, 17 Feb 2026 02:00:00 +0000 Thu, 12 Mar 2026 15:34:01 +0000