<![CDATA[ Latest from Tom's Guide in Sleep ]]> https://www.tomsguide.com/wellness/sleep Fri, 12 Jun 2026 11:27:58 +0000 en <![CDATA[ 'I was exhausted after waking up at 3 a.m. each night — until I tried this 20-minute energy reset approved by doctors' ]]> https://www.tomsguide.com/wellness/sleep/i-was-exhausted-after-waking-up-at-3-a-m-each-night-until-i-tried-this-20-minute-energy-reset-approved-by-doctors m96EUgz27MZDPRixhPvSpF Fri, 12 Jun 2026 11:27:58 +0000 Fri, 12 Jun 2026 11:28:52 +0000 <![CDATA[ 'I sleep much faster and way deeper': DUSQ's new wearable detects 3 a.m. wake ups and sends you straight back to deep sleep in first for sleep tracking ]]> https://www.tomsguide.com/wellness/sleep-tech/i-sleep-much-faster-and-way-deeper-dusqs-wearable-detects-3-a-m-wake-ups-and-sends-you-straight-back-to-deep-sleep-in-new-frontier-for-sleep-tracking 4rJLdLUqHFVFV6wmbv8DQ7 Wed, 10 Jun 2026 12:20:44 +0000 Fri, 12 Jun 2026 11:34:22 +0000 <![CDATA[ I was struggling to fall asleep, yet waking up at 3 a.m. — until an expert made this simple change to my routine ]]> https://www.tomsguide.com/wellness/sleep/i-was-struggling-to-fall-asleep-yet-waking-up-at-3-a-m-until-an-expert-made-this-simple-change-to-my-routine wvG34WHmXEH4JWuQA6zMZ7 Wed, 10 Jun 2026 06:30:00 +0000 Thu, 11 Jun 2026 15:08:03 +0000 <![CDATA[ Is dreaming a sign of good sleep? It depends on one key factor, experts say ]]> https://www.tomsguide.com/wellness/sleep/is-dreaming-a-sign-of-good-sleep GMEVHZxmz9PWrndqseWRHZ Tue, 09 Jun 2026 10:30:00 +0000 <![CDATA[ World Cup 2026: 9 key products soccer stars need to sleep well and boost recovery after heavy training sessions ]]> https://www.tomsguide.com/wellness/sleep/from-cooling-pillows-to-noise-cancelling-ear-plugs-the-world-cup-worthy-sleep-kit-our-elite-soccer-stars-need-for-peak-physical-performance BLtG6424teS9hGpRjXzdr7 Mon, 08 Jun 2026 17:13:28 +0000 Mon, 08 Jun 2026 21:09:00 +0000 <![CDATA[ I tested the world's smallest ANC sleep earbuds, the QuietOn 4 — and they're my new secret weapon against noisy neighbors ]]> https://www.tomsguide.com/wellness/sleep-tech/quieton-4-sleep-earbuds-review 7kjiQvj2yaDpPXQmkGVRJX Mon, 08 Jun 2026 16:46:08 +0000 Wed, 10 Jun 2026 14:33:28 +0000 <![CDATA[ Experts explain why your Apple Watch tracks your wrist temperature during sleep — 5 key things it can tell you ]]> https://www.tomsguide.com/wellness/sleep/experts-explain-why-your-apple-watch-tracks-your-wrist-temperature-during-sleep AZjWvWSso64df6QkXMVoKJ Mon, 08 Jun 2026 14:35:29 +0000 <![CDATA[ I tried the '7:1 sleep rule' doctors rate as the best way to stop 3 a.m. wake-ups — here's why it works ]]> https://www.tomsguide.com/wellness/sleep/i-tried-the-7-1-sleep-rule-doctors-rate-as-the-best-way-to-stop-3-a-m-wake-ups-heres-why-it-works 99PHpYUo4QVa8nPYbFGLAh Sun, 07 Jun 2026 08:45:00 +0000 Fri, 12 Jun 2026 11:36:42 +0000 <![CDATA[ The Muse S Athena headband helps me fall asleep fast even when I'm wired — here's why it's the best sleep aid I've tried so far in 2026 ]]> https://www.tomsguide.com/wellness/sleep-tech/the-muse-s-athena-headband-helps-me-fall-asleep-fast-even-when-im-wired-heres-why-its-the-best-sleep-aid-ive-tried-so-far-in-2026 x9FrzwLudq8wfoyqUEqT3c Sun, 07 Jun 2026 06:00:00 +0000 Wed, 10 Jun 2026 12:28:57 +0000 <![CDATA[ Anxiety and stress were keeping me awake — until experts shared a simple bedtime rule to help me fall asleep fast ]]> https://www.tomsguide.com/wellness/sleep/anxiety-and-stress-were-keeping-me-awake-until-experts-shared-a-simple-bedtime-rule-to-help-me-fall-asleep-fast yRCUxiLbdpxAMeGdnCNGvM Sat, 06 Jun 2026 05:15:00 +0000 <![CDATA[ I kept waking up at 3 a.m. until I ditched this 'healthy' sleep habit — an expert explains why I had to stop it ]]> https://www.tomsguide.com/wellness/sleep/i-kept-waking-up-at-3-a-m-until-i-ditched-this-healthy-sleep-habit-an-expert-explains-why KShNa2hxCi43ZCTMs62K2d Fri, 05 Jun 2026 12:00:00 +0000 Fri, 12 Jun 2026 11:38:10 +0000 <![CDATA[ 4 things an insomnia expert does before bed to fall asleep fast and sleep through the night ]]> https://www.tomsguide.com/wellness/sleep/4-things-an-insomnia-expert-does-before-bed-to-fall-asleep-fast-and-sleep-through-the-night q3GRHKebb55bJ6YGURXe8e Thu, 04 Jun 2026 11:43:42 +0000 Fri, 05 Jun 2026 14:55:46 +0000 <![CDATA[ I get less than 6 hours sleep — doctors share 5 golden rules to help me get more sleep to boost my longevity and health ]]> https://www.tomsguide.com/wellness/sleep/science-links-poor-sleep-increased-cancer-risk-expert-advice vpqt7U5BvREQQRPKT2G2CE Thu, 04 Jun 2026 07:30:00 +0000 Wed, 10 Jun 2026 08:12:03 +0000 <![CDATA[ This $2 household staple stops bed bugs ruining your vacation and is small enough to fit in your carry-on ]]> https://www.tomsguide.com/wellness/sleep/lint-roller-bed-bugs yJoVqUQazvsXJpEHPKMmZ3 Wed, 03 Jun 2026 10:30:00 +0000 Wed, 03 Jun 2026 12:19:55 +0000 <![CDATA[ Early mornings left me feeling tired all the time but now I spring out of bed at 6 a.m. — here's how I did it ]]> https://www.tomsguide.com/wellness/sleep/this-simple-switch-helped-me-wake-up-early-and-with-tons-of-energy-despite-being-a-night-owl-heres-how zcFsafeZhLnDyPm7pzCBp9 Tue, 02 Jun 2026 09:00:00 +0000 Tue, 02 Jun 2026 11:49:47 +0000 <![CDATA[ This is the longevity focused metric in your sleep score that can indicate how well you’re ageing — experts explain why and how to improve yours ]]> https://www.tomsguide.com/wellness/sleep/this-longevity-focused-metric-in-your-sleep-score-predicts-how-well-you-are-aging L5npKuwqPzjhDiYQDqQimQ Mon, 01 Jun 2026 14:18:26 +0000 Thu, 04 Jun 2026 08:09:28 +0000 <![CDATA[ Waking up with zero energy this summer? You're probably making this common sleep mistake — here's how to fix it ]]> https://www.tomsguide.com/wellness/sleep/waking-up-with-zero-energy-this-summer-youre-probably-making-this-common-sleep-mistake-heres-how-to-fix-it hA5s5Wd9Dps3vYjy4WJ3X3 Sun, 31 May 2026 07:00:00 +0000 Tue, 02 Jun 2026 09:40:19 +0000 <![CDATA[ I spent 5 nights sleeping on a mattress on the floor — here's what happened to my sleep ]]> https://www.tomsguide.com/mattresses/i-spent-5-nights-sleeping-on-a-mattress-on-the-floor-heres-what-happened-to-my-sleep pqE8f7LTSoqHdHXTcyXg5T Sat, 30 May 2026 11:00:00 +0000 <![CDATA[ 5 habits that can interfere with your Apple Watch's sleep tracking accuracy — here's how to avoid my mistakes ]]> https://www.tomsguide.com/wellness/sleep-tech/5-habits-that-can-interfere-with-your-apple-watchs-sleep-tracking-accuracy-heres-how-to-avoid-my-mistakes x3y5eDLLyEZNea6MzCsnzP Sat, 30 May 2026 08:45:00 +0000 Mon, 08 Jun 2026 14:42:03 +0000 <![CDATA[ The naturally cooling Helix Talalay Latex pillow was the best sleep I've ever had in a heat wave — here's what happened when I tested it ]]> https://www.tomsguide.com/mattresses/pillows-bedding/helix-talalay-latex-pillow-review wwWtZbA4YaNZBjVkxSRpEk Fri, 29 May 2026 16:00:00 +0000 Wed, 10 Jun 2026 14:33:26 +0000 <![CDATA[ 6 cooling bedroom fan deals from Amazon that'll make falling asleep during heatwaves a breeze ]]> https://www.tomsguide.com/wellness/sleep/6-cooling-bedroom-fan-deals-from-amazon-thatll-make-falling-asleep-during-heatwaves-a-breeze xxnhZFg7TrGz48B6MTLaH3 Fri, 29 May 2026 12:38:16 +0000 Wed, 03 Jun 2026 10:54:53 +0000 <![CDATA[ No, you don't need 8 hours sleep a night — new study shows this is all the sleep you need for healthy aging ]]> https://www.tomsguide.com/wellness/sleep/sleep-duration-slow-biological-aging-study x54ePkf5JVSKwSGwPFFqQC Thu, 28 May 2026 08:30:00 +0000 Thu, 04 Jun 2026 08:22:01 +0000 <![CDATA[ Bear's coolest mattress is at an all-time low price — hot sleepers won't want to miss this Memorial Day deal ]]> https://www.tomsguide.com/mattresses/bears-coolest-mattress-is-at-an-all-time-low-price-hot-sleepers-wont-want-to-miss-this-memorial-day-deal StXtDn3tBtUhtyoVo3Twib Tue, 26 May 2026 03:00:00 +0000 Wed, 27 May 2026 23:49:25 +0000 <![CDATA[ Best sleep accessories to shop this Memorial Day from $6 — cooling fans, breathable pyjamas, silk masks and more ]]> https://www.tomsguide.com/mattresses/pillows-bedding/best-sleep-accessories-to-shop-this-memorial-day-from-usd6-cooling-fans-breathable-pyjamas-silk-masks-and-more np8Nu6gCkPmrwLb6HeNhVo Tue, 26 May 2026 02:00:00 +0000 <![CDATA[ The Saatva Latex Pillow is rarely on sale — this is the cooling alternative I'd buy as a hot sleeper, and it's 20% off for Memorial Day ]]> https://www.tomsguide.com/mattresses/pillows-bedding/the-saatva-latex-pillow-is-rarely-on-sale-this-is-the-cooling-alternative-id-buy-as-a-hot-sleeper-and-its-20-percent-off-for-memorial-day tjWatta2wsAdkssRpJ2WpZ Mon, 25 May 2026 23:30:00 +0000 <![CDATA[ Better sleep, more energy, less stress — 15+ top wellness deals, from $5, I'm stocking up on this Memorial Day ]]> https://www.tomsguide.com/wellness/sleep/top-memorial-day-wellness-deals z8RyWkHaaCE7v8RdmVPmTf Mon, 25 May 2026 22:55:00 +0000 <![CDATA[ Fitbit, Beautyrest and more — 5 sleep trackers under $95 in Memorial Day sales ]]> https://www.tomsguide.com/wellness/sleep-tech/fitbit-beautyrest-and-more-5-sleep-trackers-under-usd95-in-memorial-day-sales BtrcvTGzuF6EbdwWCQL3N4 Mon, 25 May 2026 22:30:00 +0000 <![CDATA[ It's my job to test bedding — here's my top 5 Memorial Day pillow deals for under $22 ]]> https://www.tomsguide.com/mattresses/pillows-bedding/its-my-job-to-test-bedding-heres-my-top-5-memorial-day-pillow-deals-for-under-usd22 zN9dqkxBXNbNBbCU684NAb Mon, 25 May 2026 18:30:00 +0000 <![CDATA[ I test cooling mattresses for work — 5 Memorial Day deals I recommend to hot sleepers ]]> https://www.tomsguide.com/mattresses/i-test-cooling-mattresses-for-work-5-memorial-day-deals-i-recommend-to-hot-sleepers izxd2Q3UByZdxerrWfKfCH Mon, 25 May 2026 15:28:16 +0000 <![CDATA[ I used the Apple Watch and Whoop to track my sleep for a year — there's a clear winner for me ]]> https://www.tomsguide.com/wellness/sleep-tech/apple-watch-vs-whoop-mg-sleep-tracker-comparison ghz4JSriKAtNgmQNhTWVD4 Mon, 25 May 2026 13:58:31 +0000 Mon, 01 Jun 2026 15:22:41 +0000 <![CDATA[ We tested the Coop Original Adjustable and the Saatva Latex pillows — and one is a clear winner for hot sleepers ]]> https://www.tomsguide.com/mattresses/pillows-bedding/coop-original-adjustable-vs-saatva-latex-pillow CYBenMrwuiHSHpHMeNjZ Mon, 25 May 2026 01:00:00 +0000 Wed, 27 May 2026 08:37:13 +0000 <![CDATA[ Walmart launches epic $364 king size cooling mattress deal — this won't last until Memorial Day ]]> https://www.tomsguide.com/mattresses/walmart-launches-usd364-king-size-allswell-cooling-mattress-deal-this-wont-last-until-memorial-day suw7H6BKZgyriUCVMqaSkc Sun, 24 May 2026 18:30:00 +0000 Sun, 24 May 2026 19:48:16 +0000 <![CDATA[ 5 Memorial Day cooling pillows deals I'd snap up as a bedding tester and hot sleeper ]]> https://www.tomsguide.com/mattresses/pillows-bedding/5-memorial-day-cooling-pillows-deals-id-snap-up-as-a-bedding-tester-and-hot-sleeper 624fAPfmCLEazbZRQaPxpR Sun, 24 May 2026 14:32:11 +0000 <![CDATA[ Nectar's firm foam mattress soothed my sore back — and it's just $349 in Memorial Day sales ]]> https://www.tomsguide.com/mattresses/nectars-firm-foam-mattress-soothed-my-sore-back-and-its-just-usd349-in-memorial-day-sales BEArdWHac28326XZeKbjkj Sun, 24 May 2026 12:55:42 +0000 <![CDATA[ Coop Sleep launches 40% off cooling pillow Memorial Day sale — and we want them all ]]> https://www.tomsguide.com/mattresses/pillows-bedding/coop-sleep-launches-40-percent-off-cooling-pillow-memorial-day-sale-and-we-want-them-all j6Dp2Jj4EJFBhwkru3LPNZ Sat, 23 May 2026 19:00:00 +0000 Sat, 23 May 2026 21:02:04 +0000 <![CDATA[ Saatva's best latex cooling mattress gets a $400 price cut in huge Memorial Day sale ]]> https://www.tomsguide.com/mattresses/saatva-zenhaven-natural-cooling-mattress-memorial-day-sale u55Fe7kU7Uy8dyywcbDCwh Sat, 23 May 2026 16:00:00 +0000 Sat, 23 May 2026 20:59:45 +0000 <![CDATA[ The Apple Watch Ultra helped me go from 6 to 7 hours of sleep — here's how to save $519 if you want it for the lowest price this Memorial Day ]]> https://www.tomsguide.com/wellness/sleep-tech/the-apple-watch-ultra-helped-me-go-from-6-to-7-hours-of-sleep-heres-how-to-save-usd519-if-you-want-it-for-the-lowest-price-this-memorial-day 56d6TbaXoFUVNbgdU8DZzM Sat, 23 May 2026 14:59:14 +0000 Sat, 23 May 2026 21:01:22 +0000 <![CDATA[ From Apple to Garmin: The 5 best sleep tracker deals with up to $100 off in the Memorial Day sales ]]> https://www.tomsguide.com/wellness/sleep-tech/the-best-sleep-tracker-deals-in-the-memorial-day-sales WwDCesjn7MvHdz6oMzL5nj Sat, 23 May 2026 13:30:00 +0000 Sat, 23 May 2026 21:03:51 +0000 <![CDATA[ I love my Oura Ring, but this is the $53 alternative I'd snap up for sleep tracking on a budget this Memorial Day ]]> https://www.tomsguide.com/wellness/sleep-tech/i-love-my-oura-ring-but-this-is-the-usd53-alternative-id-snap-up-for-sleep-tracking-on-a-budget-this-memorial-day hRDHyZN9vB49tCjhqTKVeK Fri, 22 May 2026 13:37:43 +0000 <![CDATA[ Tempur-Pedic’s 4.5-star cooling mattress topper gets a $160 price cut ahead of a 'hotter than normal’ summer — don't miss this Memorial Day deal ]]> https://www.tomsguide.com/mattresses/mattress-toppers/tempur-pedics-4-5-star-cooling-mattress-topper-gets-a-usd160-price-cut-ahead-of-a-hotter-than-normal-summer-dont-miss-this-memorial-day-deal oQgmoaqbnLpXehAAocdA3E Fri, 22 May 2026 09:30:00 +0000 Sat, 23 May 2026 21:06:25 +0000 <![CDATA[ Beat the heat for less — 11 top cooling sleep tech and bedding deals from $10 ahead of Memorial Day ]]> https://www.tomsguide.com/mattresses/pillows-bedding/cooling-bedding-memorial-day-deals W848X5BJSJYmm8orGtveg5 Thu, 21 May 2026 21:19:43 +0000 Fri, 22 May 2026 12:00:58 +0000 <![CDATA[ Oura Ring vs Apple Watch: I wore both to bed for over a year, but there's only one I rely on for sleep tracking ]]> https://www.tomsguide.com/wellness/sleep-tech/oura-ring-4-vs-apple-watch-10 sfm9QxRHqGqgvzgGQXQjcc Thu, 21 May 2026 18:30:00 +0000 Mon, 08 Jun 2026 14:38:21 +0000 <![CDATA[ 7 bed sets so stylish, they'll decorate your bedroom for you — from $28 in Amazon's Memorial Day sale ]]> https://www.tomsguide.com/mattresses/pillows-bedding/beautiful-and-stylish-bed-set-deals-in-the-amazon-memorial-day-bedding-sale exQ4kDibYJTCuRp5GhXB5U Wed, 20 May 2026 21:46:37 +0000 Thu, 21 May 2026 12:33:17 +0000 <![CDATA[ Struggling with the heatwave? These 12 essentials will help keep you cool ]]> https://www.tomsguide.com/sales-events/struggling-with-the-heatwave-these-12-essentials-will-help-keep-you-cool 9J3mPSnreCTVsyfMcmTYAT Wed, 20 May 2026 16:57:08 +0000 <![CDATA[ 13 summer bedding deals to beat the heat — get up to 46% off sheets, comforters and mattress toppers ahead of Memorial Day ]]> https://www.tomsguide.com/mattresses/pillows-bedding/13-summer-bedding-deals-to-beat-the-heat-get-up-to-46-percent-off-sheets-comforters-and-mattress-toppers-ahead-of-memorial-day CxwcLJQT5jxSbz7Nc5awgB Wed, 20 May 2026 14:08:21 +0000 <![CDATA[ I had the sleep of my life on this $810 pillow — then I found a $30 dupe that helps me rest just as well ]]> https://www.tomsguide.com/mattresses/pillows-bedding/i-had-the-sleep-of-my-life-on-this-usd810-pillow-then-i-found-a-usd30-dupe-that-helps-me-rest-just-as-well 5B8C8yTyQLY5isFg8RDFM4 Wed, 20 May 2026 11:48:41 +0000 Fri, 22 May 2026 11:59:34 +0000 <![CDATA[ I finally found the perfect latex mattress for hot, restless sleepers like me — and it’s at an all-time low price for Memorial Day ]]> https://www.tomsguide.com/mattresses/i-finally-found-the-perfect-latex-mattress-for-hot-restless-sleepers-like-me-and-its-at-an-all-time-low-price-for-memorial-day hKvu7KrcnP76xotGPmYLAn Wed, 20 May 2026 10:22:30 +0000 Thu, 21 May 2026 12:33:46 +0000 <![CDATA[ Our fave cheap firm mattress drops to $294 for a queen in the Memorial Day sales — and it's a must for back and stomach sleepers ]]> https://www.tomsguide.com/mattresses/our-fave-cheap-firm-mattress-drops-to-usd294-for-a-queen-in-the-memorial-day-sales-and-its-a-must-for-back-and-stomach-sleepers b7NntiK5DqpDBDZF6c2AYH Mon, 18 May 2026 21:55:16 +0000 Thu, 21 May 2026 12:34:10 +0000 <![CDATA[ I tested the Nectar Classic Hybrid to see how it compares to its memory foam sibling — here's why I recommend it to side sleepers ]]> https://www.tomsguide.com/mattresses/nectar-classic-hybrid-mattress-review qNTAFiduAffaFK2uhZ3AJ7 Mon, 18 May 2026 14:38:24 +0000 Tue, 19 May 2026 09:47:58 +0000 <![CDATA[ I've discovered the best way to sleep on a plane after a recent trip to Taiwan — and it all started with a foot hammock ]]> https://www.tomsguide.com/wellness/sleep/ive-discovered-the-best-way-to-sleep-on-a-plane-after-a-recent-trip-to-taiwan-and-it-all-started-with-a-foot-hammock F2cdTfJDZ44KH86UpivoSY Sat, 16 May 2026 12:39:41 +0000