<![CDATA[ Latest from Tom's Guide in Fitness ]]> https://www.tomsguide.com/wellness/fitness Wed, 17 Jun 2026 04:30:00 +0000 en <![CDATA[ Ab workouts don’t need to be long and complicated — this 5-move, 10-minute session blasts the whole core, and you don’t need any equipment ]]> https://www.tomsguide.com/wellness/workouts/ab-workouts-dont-need-to-be-long-and-complicated-this-5-move-10-minute-session-blasts-the-whole-core-and-you-dont-need-any-equipment Z2gY6b4icbtLftAhxxVvwN Wed, 17 Jun 2026 04:30:00 +0000 <![CDATA[ Father's Day golf deals: 7 top brands I use all the time are on sale right now ]]> https://www.tomsguide.com/wellness/fitness/fathers-day-golf-deals-7-top-brands-i-use-all-the-time-are-on-sale-right-now csfJmR4WcSXX5ZYyeZuGM5 Tue, 16 Jun 2026 19:03:47 +0000 <![CDATA[ Beat the heat with these 12 running gear essentials I swear by when the temperature rises ]]> https://www.tomsguide.com/wellness/fitness/beat-the-heat-with-these-12-running-gear-essentials-i-swear-by-when-the-temperature-rises 4sogKABu6mkHjg62qJzkRF Tue, 16 Jun 2026 15:00:00 +0000 Tue, 16 Jun 2026 16:11:11 +0000 <![CDATA[ I found 31 Amazon running shoe deals I'd buy before Prime Day — save up to 50% on Brooks, Asics, New Balance and more ]]> https://www.tomsguide.com/wellness/running/i-found-31-amazon-running-shoe-deals-id-buy-before-prime-day-save-up-to-50-percent-on-brooks-asics-new-balance-and-more fhX9oxooQA6pJvvNGMMtjR Tue, 16 Jun 2026 11:00:00 +0000 <![CDATA[ Not sit ups or crunches — I swapped them for this one lesser-known core move and my abs have never felt stronger ]]> https://www.tomsguide.com/wellness/workouts/not-sit-ups-or-crunches-i-swapped-them-for-this-one-lesser-known-core-move-and-my-abs-have-never-felt-stronger fWymoRHtGz93mXzDdoeUU7 Tue, 16 Jun 2026 07:15:00 +0000 <![CDATA[ I test outdoor gear for a living — and my 3 favorite Patagonia jackets are up to 50% off right now ]]> https://www.tomsguide.com/sales-events/i-test-outdoor-gear-for-a-living-and-my-3-favorite-patagonia-jackets-are-up-to-50-percent-off-right-now PbpFpjcLVP2hQnY3pXx7Dg Tue, 16 Jun 2026 04:26:50 +0000 Tue, 16 Jun 2026 04:34:30 +0000 <![CDATA[ It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer ]]> https://www.tomsguide.com/wellness/workouts/it-only-takes-4-exercises-and-1-dumbbell-to-sculpt-your-core-build-your-lower-body-and-burn-fat-according-to-this-personal-trainer ya9gqhBpNFzZ7os9xg6GdW Mon, 15 Jun 2026 08:30:00 +0000 <![CDATA[ A Pilates instructor shares a 6-move routine for over-60s to build balance, mobility and functional core strength ]]> https://www.tomsguide.com/wellness/workouts/a-pilates-instructor-shares-a-6-move-routine-for-over-60s-to-build-balance-mobility-and-functional-core-strength 8TebJurwJt4RoGyE9qsQ7U Mon, 15 Jun 2026 04:30:00 +0000 <![CDATA[ According to a Pilates instructor, this one exercise flattens your stomach more than 100s of crunches. I gave it a go for a week, and here are my results ]]> https://www.tomsguide.com/wellness/workouts/according-to-a-pilates-instructor-this-one-exercise-flattens-your-stomach-more-than-100s-of-crunches-i-gave-it-a-go-for-a-week-and-here-are-my-results FcQ2i6KgYATB3vUVtGGzBn Sun, 14 Jun 2026 08:45:00 +0000 Sun, 14 Jun 2026 12:13:23 +0000 <![CDATA[ I tried the Bon Charge Red Light Therapy Blanket used by Premier League players — here are 3 reasons I'm already hooked ]]> https://www.tomsguide.com/wellness/fitness/i-tried-the-bon-charge-red-light-therapy-blanket-used-by-premier-league-players-here-are-3-reasons-im-already-hooked S6XonM8ZGSh5XvwNQaUjLg Sun, 14 Jun 2026 05:30:00 +0000 <![CDATA[ I’m a personal trainer over 40 — these are the 4 exercises I do daily to safeguard my strength and stability as I get older ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-over-40-these-are-the-4-exercises-i-do-daily-to-safeguard-my-strength-and-stability-as-i-get-older kU3yzmoSoM2ZFxQtvtfNeY Sun, 14 Jun 2026 04:30:00 +0000 <![CDATA[ New to running? These are the 12 sneakers I seriously recommend for beginners ]]> https://www.tomsguide.com/wellness/fitness/new-to-running-these-are-the-12-sneakers-i-seriously-recommend-for-beginners RbRGBJHbtitVK7FwPcBWZV Sat, 13 Jun 2026 10:30:00 +0000 <![CDATA[ New Balance deals just dropped in early Amazon Prime Day sale — save up to 51% now on 23 best-selling shoes and apparel ]]> https://www.tomsguide.com/wellness/fitness/21-best-new-balance-deals-in-amazons-early-prime-day-sale-save-up-to-51-percent-on-running-shoes-and-apparel kutuq32XfM7uRV9Zca4PsW Sat, 13 Jun 2026 10:15:00 +0000 Mon, 15 Jun 2026 10:06:03 +0000 <![CDATA[ I’ve been testing the Keen Apex Targhee Mid hiking boots — here’s what I like and what I don’t like about them after a month of wear ]]> https://www.tomsguide.com/wellness/fitness/ive-been-testing-the-keen-apex-targhee-mid-hiking-boots-heres-what-i-like-and-what-i-dont-like-about-them-after-a-month-of-wear 63sg45C6YEhSM5CmP2ZZSh Sat, 13 Jun 2026 09:30:00 +0000 <![CDATA[ I reviewed 'the ugliest sandals in the world' last year — and there's a reason these Keen hiking sandals (still) never leave my feet in the summer ]]> https://www.tomsguide.com/wellness/fitness/i-reviewed-the-ugliest-sandals-in-the-world-last-year-and-theres-a-reason-these-keen-hiking-sandals-still-never-leave-my-feet-in-the-summer MmMjQ7iyRuV5djquigyKA7 Sat, 13 Jun 2026 08:45:00 +0000 <![CDATA[ I tried the new GHIN app's massive upgrade that will settle every golf course argument ]]> https://www.tomsguide.com/wellness/fitness/i-tried-the-new-ghin-apps-massive-upgrade-that-will-settle-every-golf-course-argument gjsatzZLKNXJ9NReavhMza Sat, 13 Jun 2026 07:15:00 +0000 <![CDATA[ No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques ]]> https://www.tomsguide.com/wellness/workouts/no-sit-ups-no-equipment-needed-this-10-minute-core-workout-sculpts-your-abs-and-obliques VMeQE82ktXTn26reMiqqoE Sat, 13 Jun 2026 06:00:00 +0000 <![CDATA[ I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability ]]> https://www.tomsguide.com/wellness/workouts/i-teach-people-to-be-strong-and-mobile-after-60-these-3-moves-bulletproof-your-joints-boost-balance-and-unlock-stability PANPYqysX6ZSvoKwsQkD6R Sat, 13 Jun 2026 04:15:00 +0000 Sat, 13 Jun 2026 09:35:03 +0000 <![CDATA[ I keep re-buying these CRZ Yoga products — here are 12 of my absolute favorites ]]> https://www.tomsguide.com/wellness/workouts/i-keep-re-buying-these-crz-yoga-products-here-are-12-of-my-absolute-favorites XZSJSL5edKw8NZGVmUP8UF Fri, 12 Jun 2026 17:00:00 +0000 <![CDATA[ Adidas running shoes are up to 44% off ahead of Prime Day — 13 deals you can't miss ]]> https://www.tomsguide.com/wellness/fitness/adidas-running-shoes-are-up-to-44-percent-off-ahead-of-prime-day-13-deals-you-cant-miss puddFJWLJdZrZ8REXbEyzU Fri, 12 Jun 2026 10:56:33 +0000 <![CDATA[ 7 of Brooks' most popular running shoes are reduced right now — get up to 37% off the Ghost, Glycerin and more ]]> https://www.tomsguide.com/wellness/running/7-of-brooks-most-popular-running-shoes-are-reduced-right-now-get-up-to-37-percent-off-the-ghost-glycerin-and-more i76KjsUPcfVtcarR96ixkF Fri, 12 Jun 2026 10:15:47 +0000 <![CDATA[ I ran 35 miles in the Asics Gel-Kayano 33 and it's comfortable and stable, but underwhelming ]]> https://www.tomsguide.com/wellness/running/asics-gel-kayano-33-review 3mRe87MmsL33dZtJpUzC4D Fri, 12 Jun 2026 10:00:00 +0000 Tue, 16 Jun 2026 16:05:27 +0000 <![CDATA[ I swapped my usual gym routine for this 5-move World Cup-inspired workout — and I really felt the burn ]]> https://www.tomsguide.com/wellness/workouts/i-swapped-my-usual-gym-routine-for-this-5-move-world-cup-inspired-workout-and-i-really-felt-the-burn WWiQLc6NtLTkopAvV8mKd3 Fri, 12 Jun 2026 05:30:00 +0000 <![CDATA[ I’ve walked over 75,000 steps in the Columbia Tellurix Titanium OutDry — and these rugged, waterproof boots are great for hikes but not everyday wear ]]> https://www.tomsguide.com/wellness/fitness/columbia-tellurix-titanium-outdry-hiking-shoes-review nH5UufkZRbKtEggk6bzMtL Thu, 11 Jun 2026 16:49:18 +0000 <![CDATA[ I asked a Premier League physiotherapist for his 3 best recovery tips — here's what he recommends ]]> https://www.tomsguide.com/wellness/fitness/i-asked-a-premier-league-performance-expert-and-physio-for-his-3-best-exercise-recovery-tips-heres-what-he-recommends eM28dWwjVyNfu9mKtfvHKj Thu, 11 Jun 2026 05:00:00 +0000 Thu, 11 Jun 2026 16:11:29 +0000 <![CDATA[ Lululemon has kickstarted its Mid Year sale and it's too good to miss —here are 30 deals I'm putting in my cart ]]> https://www.tomsguide.com/wellness/fitness/lululemon-has-kickstarted-its-mid-year-sale-and-its-too-good-to-miss-here-are-30-deals-im-putting-in-my-cart m6tg3RRzrLwbMU6uQhp4wC Thu, 11 Jun 2026 03:46:33 +0000 <![CDATA[ Activewear EOFY sales: all you need to know about Lululemon, GymShark, Adidas, Nike, Puma and more ]]> https://www.tomsguide.com/sales-events/activewear-deals-eofy 2C7uiLT7yeJVrQ4xEG9Qbh Thu, 11 Jun 2026 01:43:46 +0000 Thu, 11 Jun 2026 03:47:32 +0000 <![CDATA[ 13 Arc'teryx deals perfect for summer adventures — up to 44% off now at REI ]]> https://www.tomsguide.com/wellness/fitness/13-arcteryx-deals-perfect-for-summer-adventures-up-to-44-percent-off-now-at-rei wxQK4ikY2TBudCa6wnBP8Y Wed, 10 Jun 2026 15:09:38 +0000 <![CDATA[ Nike running shoes are on sale from $52 — here's 13 early Prime Day deals you can't miss ]]> https://www.tomsguide.com/wellness/running/nike-running-shoes-are-on-sale-from-usd52-heres-13-early-prime-day-deals-you-cant-miss PVsBK73JP6juawhpWW5z2K Wed, 10 Jun 2026 15:03:01 +0000 <![CDATA[ I’m a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-who-works-with-clients-aged-65-daily-here-are-the-2-exercises-i-always-recommend-when-it-comes-to-building-mobility-and-balance eqQQZLfA6tvCaq6ub3B3QT Wed, 10 Jun 2026 09:30:00 +0000 <![CDATA[ I'm training like an elite soccer player using these 4 strength and recovery tips from Man City W.F.C. ]]> https://www.tomsguide.com/wellness/workouts/im-training-like-an-elite-soccer-player-using-these-4-strength-and-recovery-tips-from-man-city-w-f-c v28g74iTtHxWCugPAY9Etc Wed, 10 Jun 2026 04:30:00 +0000 Wed, 10 Jun 2026 09:52:04 +0000 <![CDATA[ These Nortiv 8 shoes are built for outdoor adventures —12 rugged styles, starting at $34 ]]> https://www.tomsguide.com/wellness/fitness/these-nortiv-8-shoes-look-built-for-outdoor-adventures-12-rugged-styles-starting-at-usd34 66bfghiaPuUPsBa7kLcDRC Tue, 09 Jun 2026 18:00:00 +0000 <![CDATA[ I test running shoes for a living — here are 3 adidas running shoes I’d recommend ]]> https://www.tomsguide.com/wellness/running/i-test-running-shoes-for-a-living-here-are-3-adidas-running-shoes-id-recommend FrJzupXrJzFmUFTAqBe39B Tue, 09 Jun 2026 12:39:54 +0000 <![CDATA[ Prime Day Skechers deals start now — 19 best sandal, walking shoe and running shoe deals with up to 45% off ]]> https://www.tomsguide.com/wellness/fitness/prime-day-skechers-deals-start-now-15-best-sandal-walking-shoe-and-running-shoe-deals-with-up-to-45-percent-off 5U6A229FJWJ6RBN4QC443W Tue, 09 Jun 2026 10:59:43 +0000 Thu, 11 Jun 2026 09:38:15 +0000 <![CDATA[ The at-home Barbie Pilates routine: I replicated Margot Robbie’s core workout without a gym ]]> https://www.tomsguide.com/wellness/workouts/i-tried-this-margot-robbie-barbie-pilates-ab-workout-and-my-core-still-hasnt-forgiven-me E5tH6qPFgtwgCvfTbqi7W5 Tue, 09 Jun 2026 08:30:00 +0000 Thu, 11 Jun 2026 13:24:38 +0000 <![CDATA[ I’ve found the hiking boots that will be coming with me on trails throughout the summer, and their polarizing looks aren’t even a deal breaker ]]> https://www.tomsguide.com/wellness/fitness/keen-targhee-apex-mid-review Vr2SbSqiSdHhckA9ZhKFBa Tue, 09 Jun 2026 07:57:19 +0000 Tue, 09 Jun 2026 10:32:42 +0000 <![CDATA[ Everything you need to know about the 2026 World Cup football ]]> https://www.tomsguide.com/wellness/workouts/everything-you-need-to-know-about-the-2026-world-cup-football HiGomoZiLTi5RzAq483Th6 Mon, 08 Jun 2026 20:31:50 +0000 <![CDATA[ Don't wait for Prime Day — the cushioned walking shoes I'm going to wear all summer are on sale for just $53 ]]> https://www.tomsguide.com/wellness/fitness/dont-wait-for-prime-day-the-cushioned-walking-shoes-im-going-to-wear-all-summer-are-on-sale-for-just-usd53 CeyonqjspR9oR2E3Zsz2m Mon, 08 Jun 2026 16:37:38 +0000 <![CDATA[ Asics running shoes are up to 42% off — I’ve handpicked 7 deals on shoes I’ve tested and recommend ]]> https://www.tomsguide.com/wellness/running/asics-running-shoes-are-up-to-42-percent-off-ive-handpicked-7-deals-on-shoes-ive-tested-and-recommend tPJqFPFXa8yYycUUpdaR5 Mon, 08 Jun 2026 09:31:47 +0000 Tue, 09 Jun 2026 09:06:47 +0000 <![CDATA[ I ran every day on vacation in The North Face Altamesa 500 v2 — it’s my new favorite trail-running shoe ]]> https://www.tomsguide.com/wellness/running/the-north-face-altamesa-500-v2-review LDoo33PZ4PwgbPfeFTXXQQ Mon, 08 Jun 2026 08:00:00 +0000 Tue, 09 Jun 2026 10:32:42 +0000 <![CDATA[ Forget crunches: This one exercise is 100x more effective at building a strong and stable core ]]> https://www.tomsguide.com/wellness/workouts/forget-crunches-this-one-exercise-is-100x-more-effective-at-building-a-strong-and-stable-core f3HX784aTeQCDTi6PWSYJe Mon, 08 Jun 2026 04:30:00 +0000 <![CDATA[ I wore the Salomon XT-6 sneakers on a 5-day city break and clocked over 93,000 steps — here's how they held up ]]> https://www.tomsguide.com/wellness/fitness/i-wore-the-salomon-xt-6-sneakers-on-a-5-day-city-break-and-clocked-over-93-000-steps-heres-how-they-held-up s6WESgHhNrvX2cNveukVsd Sun, 07 Jun 2026 11:30:00 +0000 <![CDATA[ No burpees, sit-ups, or planks! This 20-minute standing Pilates workout builds full-body strength ]]> https://www.tomsguide.com/wellness/workouts/no-burpees-sit-ups-or-planks-this-20-minute-standing-pilates-workout-builds-full-body-strength svQj2yQgAbvTmpwhqYMrLb Sun, 07 Jun 2026 10:45:00 +0000 <![CDATA[ I teach people how to be more mobile: 3 low-impact back and shoulder moves that build stability and strength after 40 ]]> https://www.tomsguide.com/wellness/workouts/i-teach-people-how-to-be-more-mobile-3-low-impact-back-and-shoulder-moves-that-build-stability-and-strength-after-40 ZRefuJtnZxK8Wg6R7DTcxM Sun, 07 Jun 2026 06:30:00 +0000 Tue, 09 Jun 2026 08:42:37 +0000 <![CDATA[ Forget sit-ups and crunches: I use this simple Pilates exercise to build deep core strength and shoulder stability ]]> https://www.tomsguide.com/wellness/workouts/forget-sit-ups-and-crunches-i-use-this-simple-pilates-exercise-to-build-deep-core-strength-and-shoulder-stability d93WSL97wGdnVGViJ9bhDb Sun, 07 Jun 2026 04:45:00 +0000 Sun, 07 Jun 2026 10:44:07 +0000 <![CDATA[ I ran 45 miles in the Saucony Endorphin Elite 3 — here’s my verdict on the super-soft carbon plate racing shoe ]]> https://www.tomsguide.com/wellness/running/saucony-endorphin-elite-3-review N4m5BzjeqH3jX5Bc3RF4KZ Sat, 06 Jun 2026 10:30:00 +0000 Tue, 09 Jun 2026 10:32:42 +0000 <![CDATA[ Forget crunches, sit-ups, and planks: This 10-minute standing ab workout blasts your core while building functional strength ]]> https://www.tomsguide.com/wellness/workouts/forget-crunches-sit-ups-and-planks-this-10-minute-standing-ab-workout-blasts-your-core-while-building-functional-strength 33aroMp44TndNUc68gnxsY Sat, 06 Jun 2026 05:45:00 +0000 <![CDATA[ I’m a personal trainer: I added these 3 balance drills to my weekly routine, and it's changing how I move daily ]]> https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-i-added-these-3-balance-drills-to-my-weekly-routine-and-its-changing-how-i-move-daily HEyHQbJ8jKUWYEHg58veWM Sat, 06 Jun 2026 04:30:00 +0000 Tue, 09 Jun 2026 08:41:10 +0000 <![CDATA[ I found 12 home gym essentials to level up your workouts — and they start at just $9 ]]> https://www.tomsguide.com/wellness/workouts/i-found-12-home-gym-essentials-to-level-up-your-workouts-and-they-start-at-just-usd9 ZX9bzQbjz2UZBfKHDtJydC Fri, 05 Jun 2026 13:00:00 +0000 <![CDATA[ Epic sneaker sale knocks up to 50% off Saucony, Brooks, and Asics ahead of Prime Day — 23 deals I'd buy now ]]> https://www.tomsguide.com/wellness/running/epic-sneaker-sale-knocks-up-to-50-percent-off-saucony-brooks-and-asics-ahead-of-prime-day-23-deals-id-buy-now wagWjSLQxcgSWgoRpzoRyG Fri, 05 Jun 2026 12:30:00 +0000