<![CDATA[ Latest from Tom's Guide in Reference ]]> https://www.tomsguide.com/reference Sun, 03 May 2026 18:00:00 +0000 en <![CDATA[ How long should a mattress last? ]]> https://www.tomsguide.com/mattresses/how-long-should-a-mattress-last fQK7asNS6yTuqZMZPux2C4 Sun, 03 May 2026 18:00:00 +0000 <![CDATA[ Science says sleeping this amount extra per night cuts heart attack risk by 10% — doctors explain why ]]> https://www.tomsguide.com/wellness/sleep/study-shows-sleeping-for-just-11-minutes-more-a-night-cuts-heart-attack-risk-by-10-percent ESBQegZHmLsUx27gScm3Qn Wed, 01 Apr 2026 12:05:00 +0000 Wed, 01 Apr 2026 14:37:25 +0000 <![CDATA[ How much deep sleep do you need and are you getting enough? Here's how to tell ]]> https://www.tomsguide.com/wellness/sleep/how-much-deep-sleep-do-you-need yjsa9Y3PeXbtV8zyXdTDXm Tue, 17 Mar 2026 11:00:00 +0000 <![CDATA[ Experts reveal why over 65s with back and hip pain need a warmer bedroom for sleeping — here’s the temperature they recommend ]]> https://www.tomsguide.com/wellness/sleep/bedroom-temperature-for-seniors U7bKJFWABnXZzsRZBGfFBg Fri, 27 Feb 2026 03:00:00 +0000 Fri, 27 Feb 2026 14:24:26 +0000 <![CDATA[ Experts explain why over 65s need this amount of sleep — and how to get it ]]> https://www.tomsguide.com/wellness/sleep/experts-explain-why-over-65s-need-this-amount-of-sleep-and-how-to-get-it DGbjXkEy3bnt8GJJqszVjN Fri, 20 Feb 2026 22:00:00 +0000 <![CDATA[ How much e-assistance do you really need? E-bike motor types explained ]]> https://www.tomsguide.com/vehicle-tech/electric-bikes/how-much-e-assistance-do-you-really-need-e-bike-motor-types-explained XhQMn4WDXmCUNPyYF83Phe Mon, 09 Feb 2026 17:19:01 +0000 <![CDATA[ Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back ]]> https://www.tomsguide.com/wellness/sleep/how-womens-sleep-changes-in-your-30s-40s-and-50s mLLbGqatawWQs5uguZtC66 Mon, 09 Feb 2026 12:10:24 +0000 Mon, 09 Feb 2026 21:48:45 +0000 <![CDATA[ Following the 7:1 sleep rule can add 4 years to your life, but sleeping in at the weekend is undoing all of your good work — an expert explains why ]]> https://www.tomsguide.com/wellness/sleep/i-thought-sleeping-in-at-the-weekend-was-a-good-thing-for-my-health-but-new-research-into-longevity-has-blown-that-theory-out-of-the-water-a-doctor-tells-me-why J7huvbjno2jDCvvvxJwk2f Sat, 07 Feb 2026 15:47:55 +0000 Wed, 11 Mar 2026 08:51:08 +0000 <![CDATA[ Are 8-inch mattresses good for heavy people? I'm a sleep writer, here's my take ]]> https://www.tomsguide.com/mattresses/8-inch-mattresses-for-heavy-people T6zwSKarJ4ZGjGVHKvVuME Wed, 14 Jan 2026 17:18:57 +0000 <![CDATA[ Sleep, learning and memory — experts explain the 'magic elixir' that can make 2026 your best year yet ]]> https://www.tomsguide.com/wellness/sleep/sleep-and-learning 3MWtqtkuwgkNiKWWNxuQwX Fri, 02 Jan 2026 08:30:00 +0000 Fri, 09 Jan 2026 11:47:14 +0000 <![CDATA[ Can you really ‘catch up’ on lost sleep during the holidays? Two sleep experts weigh in ]]> https://www.tomsguide.com/wellness/sleep/can-you-catch-up-on-lost-sleep f9kYs9gxKDkyiyZbKBwTnG Mon, 29 Dec 2025 12:00:00 +0000 <![CDATA[ How we test sleep trackers: Inside our thorough testing process ]]> https://www.tomsguide.com/wellness/sleep-tech/how-we-test-sleep-trackers CGcUUJBa6W3fa3p7gb62dX Wed, 19 Nov 2025 18:34:06 +0000 Thu, 20 Nov 2025 12:48:28 +0000 <![CDATA[ Our thermal tests show this specific type of mattress helps you sleep cooler than any other — here's exactly what to look for ]]> https://www.tomsguide.com/mattresses/our-thermal-tests-show-this-specific-type-of-mattress-helps-you-sleep-cooler-than-any-other-heres-exactly-what-to-look-for D9XsNEYyhrz9WRMWfBeare Mon, 17 Nov 2025 08:00:00 +0000 <![CDATA[ How we test mattresses ]]> https://www.tomsguide.com/mattresses/how-we-test ubrMU6Y4A5g3DVTe9aQcDj Fri, 14 Nov 2025 15:05:15 +0000 Mon, 17 Nov 2025 10:35:26 +0000 <![CDATA[ What is pressure relief in a mattress? ]]> https://www.tomsguide.com/mattresses/pressure-relief eGMcTDFy28GSBU3CKWMjak Tue, 04 Nov 2025 19:18:25 +0000 <![CDATA[ What is Tencel fabric and how does it help you sleep cool? ]]> https://www.tomsguide.com/mattresses/tencel-fabric LWNLkC3fX7yscMFpYgSK2h Tue, 04 Nov 2025 10:06:48 +0000 <![CDATA[ How we test bed sheets: Inside our expert review process ]]> https://www.tomsguide.com/mattresses/pillows-bedding/bed-sheet-testing-methodology ThNpqnqCxEW989B3qKPmcQ Wed, 24 Sep 2025 15:37:44 +0000 Thu, 25 Sep 2025 10:39:55 +0000 <![CDATA[ Noise cancellation and soothing tunes: How do sleep earbuds help you fall asleep fast? ]]> https://www.tomsguide.com/wellness/sleep-tech/noise-cancellation-and-soothing-tunes-how-do-sleep-earbuds-help-you-fall-asleep-fast GAPtep9VVBhoiDYJWKSGyh Fri, 19 Sep 2025 21:00:00 +0000 Fri, 28 Nov 2025 17:42:46 +0000 <![CDATA[ Tired of being tired? Scientists say this unexpected supplement could help undo sleep deprivation ]]> https://www.tomsguide.com/wellness/sleep/creatine-for-sleep-deprivation vo3R6XrjEECXUKE8rojqU3 Thu, 18 Sep 2025 16:01:04 +0000 Thu, 02 Oct 2025 11:47:53 +0000 <![CDATA[ How to return a Tempur-Pedic mattress: Everything you need to know ]]> https://www.tomsguide.com/mattresses/how-to-return-a-tempur-pedic-mattress PF3ntTSzkRwwkCygqFQQtc Wed, 17 Sep 2025 17:00:00 +0000 <![CDATA[ Yes, you can sleep on a six-inch mattress but I don't recommend it — here's why ]]> https://www.tomsguide.com/mattresses/6-inch-mattress 4gFMusF2qeHfTh9LDiY6Q8 Sun, 07 Sep 2025 11:15:00 +0000 Thu, 15 Jan 2026 11:25:54 +0000 <![CDATA[ Bed bugs love it when you store these 5 things by your mattress, experts warn ]]> https://www.tomsguide.com/mattresses/mattress-care/things-you-should-never-store-under-your-bed SUdGQeasNmcogHtD8v7YiR Sun, 07 Sep 2025 07:45:00 +0000 Thu, 30 Apr 2026 13:49:26 +0000 <![CDATA[ Mattress sizes in Australia: a complete guide to the 7 options and tips for choosing the right one ]]> https://www.tomsguide.com/mattresses/mattress-sizes-in-australia j2d8m4HguZfYbu5UcKWZUR Thu, 04 Sep 2025 06:56:44 +0000 Thu, 04 Sep 2025 22:53:29 +0000 <![CDATA[ How thick should a mattress be? An expert's guide to picking the right height ]]> https://www.tomsguide.com/mattresses/how-thick-should-a-mattress-be-an-experts-guide-to-picking-the-right-height thCbDBdS5Wcva7VZcuwjGT Tue, 02 Sep 2025 02:15:05 +0000 Tue, 02 Sep 2025 02:16:40 +0000 <![CDATA[ The essential good sleep starter pack: All the gear we recommend for better rest at every age ]]> https://www.tomsguide.com/wellness/sleep/the-essential-good-sleep-starter-pack-all-the-gear-we-recommend-for-better-rest-at-every-age 5sW6tkHTvFDWZxJDuzCxdM Wed, 13 Aug 2025 18:09:51 +0000 <![CDATA[ 4 cooling features to look for in side sleeper mattresses ]]> https://www.tomsguide.com/mattresses/ive-spent-the-last-year-testing-cooling-mattresses-for-side-sleepers-here-are-my-tips-on-what-features-to-look-out-for TKensoJt2V4ihhzhW5bLde Wed, 13 Aug 2025 16:00:00 +0000 Thu, 02 Oct 2025 11:40:31 +0000 <![CDATA[ What type of mattress do you need for a Murphy bed? How to choose the right one ]]> https://www.tomsguide.com/mattresses/murphy-bed-mattress ufeXREFbxLRDzGmojror7g Sat, 09 Aug 2025 00:00:00 +0000 <![CDATA[ What is Lyca Mobile: Plans, coverage and what you need to know about this low-cost phone carrier ]]> https://www.tomsguide.com/phones/network-carriers/what-is-lyca-mobile NcDAvognkd2ENJgeY9RoXE Wed, 16 Jul 2025 08:36:30 +0000 Wed, 16 Jul 2025 14:02:54 +0000 <![CDATA[ What are microcoils and why are they suddenly in every mattress topper? ]]> https://www.tomsguide.com/mattresses/mattress-toppers/what-is-a-microcoil-mattress-topper aEJUXvHYEWMUFcqSUVSCsa Thu, 26 Jun 2025 18:00:00 +0000 <![CDATA[ Can you put a memory foam mattress on an adjustable bed? ]]> https://www.tomsguide.com/mattresses/mattress-care/memory-foam-mattress-for-adjustable-bed BTtZHqRSFq9AgmwtTB23xN Wed, 25 Jun 2025 18:00:00 +0000 <![CDATA[ Pink noise can help you sleep better, say experts — but what is it? ]]> https://www.tomsguide.com/wellness/sleep/what-is-pink-noise heqxLNnp3CeqpsbxzuqBoM Mon, 23 Jun 2025 17:00:00 +0000 <![CDATA[ Expert reveals the exact length of time you should nap to feel refreshed, not groggy ]]> https://www.tomsguide.com/wellness/sleep/how-long-should-a-nap-be 59bzgf9ViyuhM62WGkozvW Sat, 14 Jun 2025 06:15:00 +0000 <![CDATA[ What pillows do Four Seasons Hotels use? You can actually buy them -- and their budget alternatives ]]> https://www.tomsguide.com/mattresses/pillows-bedding/what-pillows-do-the-four-seasons-hotel-use-and-where-to-buy-them DBmbZLxK64za5XKigKJYtQ Fri, 13 Jun 2025 21:00:00 +0000 Thu, 15 Jan 2026 11:04:25 +0000 <![CDATA[ Sleeping hot? Your memory foam mattress could be to blame — here's how to fix it ]]> https://www.tomsguide.com/mattresses/sleeping-hot-your-memory-foam-mattress-could-be-to-blame TYae8rwSUffHmiN2X8Q5RF Fri, 13 Jun 2025 12:01:57 +0000 <![CDATA[ Trouble sleeping in summer? Control the temperature of your bed with this cooling mattress pad ]]> https://www.tomsguide.com/wellness/sleep-tech/chilipad DQHBQCfszHTfNxCPYH9orf Thu, 12 Jun 2025 21:00:00 +0000 Fri, 13 Jun 2025 09:46:18 +0000 <![CDATA[ Are there any benefits to using a sunrise alarm clock in summer? ]]> https://www.tomsguide.com/wellness/sleep-tech/are-there-any-benefits-to-using-a-sunrise-alarm-clock-in-summer P9oTFyD49gxSHEmMBKCh9N Mon, 09 Jun 2025 05:45:00 +0000 <![CDATA[ 3 pillow materials that can make your allergies worse — and what to choose instead ]]> https://www.tomsguide.com/mattresses/pillows-bedding/3-pillow-materials-that-can-make-your-allergies-worse-and-what-to-choose-instead 3rswA2ZucHMiRVGkzEgTrn Sat, 07 Jun 2025 06:15:00 +0000 Tue, 14 Apr 2026 10:27:03 +0000 <![CDATA[ What is blue light? Experts share real effect on sleep plus top tips to reduce its impact ]]> https://www.tomsguide.com/wellness/sleep/what-is-blue-light h3yffUypa72hjokCLnLAbH Fri, 06 Jun 2025 16:00:00 +0000 Wed, 08 Apr 2026 12:04:44 +0000 <![CDATA[ Which mattresses are made in the US? ]]> https://www.tomsguide.com/mattresses/which-mattresses-are-made-in-the-us wk5hDkQEFExy5QcSaMhym6 Fri, 06 Jun 2025 14:00:00 +0000 <![CDATA[ Pillow loft explained: How to choose the right height for your sleep and body position ]]> https://www.tomsguide.com/mattresses/pillows-bedding/pillow-loft erBsPco3pBTfe5u6ZTNpxK Fri, 06 Jun 2025 10:48:31 +0000 <![CDATA[ What is an RV mattress and how do you choose the right one for you? ]]> https://www.tomsguide.com/mattresses/rv-mattress pPSFqTUKMLFAgV6PCWhysn Thu, 05 Jun 2025 13:47:57 +0000 <![CDATA[ Summer’s coming — should you buy a cooling mattress in the Memorial Day sales? ]]> https://www.tomsguide.com/mattresses/should-you-buy-a-cooling-mattress-in-the-memorial-day-sales bDiF2KtftRHE9mwVWqXoD7 Sat, 17 May 2025 07:45:00 +0000 <![CDATA[ I tried the biggest mattress size you can buy — here’s what you need to know about Alaskan king beds ]]> https://www.tomsguide.com/mattresses/alaskan-king-mattress bKwu63FV5aYZLdpQZq93V8 Wed, 14 May 2025 11:01:00 +0000 <![CDATA[ What are Phase Change Material and GlacioTex cooling mattress fabrics and how do they work? ]]> https://www.tomsguide.com/mattresses/phase-change-material-vs-glaciotex SCQRXAN4i5GFcmPnXcJbL4 Thu, 08 May 2025 16:00:00 +0000 Wed, 14 May 2025 09:35:22 +0000 <![CDATA[ What is a duvet? Everything you need to know about this bedding essential ]]> https://www.tomsguide.com/mattresses/pillows-bedding/what-is-a-duvet w2MC4u2kkoYDFLReLmKnzL Thu, 08 May 2025 15:33:08 +0000 <![CDATA[ Experts reveal how long caffeine stays in your body — and it might be the reason you can't sleep ]]> https://www.tomsguide.com/wellness/sleep/how-long-does-caffeine-last 56oMMhZa5JJSkbAP4HJVwU Sat, 03 May 2025 11:30:00 +0000 Tue, 15 Jul 2025 14:25:04 +0000 <![CDATA[ Doctor shares 7 common reasons why you sleep hot — from menopause to body type ]]> https://www.tomsguide.com/wellness/sleep/why-do-i-get-so-hot-when-i-sleep pjuzDpHPaBCSqdH4S4FGUD Thu, 10 Apr 2025 16:00:00 +0000 Wed, 08 Oct 2025 08:08:29 +0000 <![CDATA[ 3 types of mattresses you can put on the floor — and 3 you can't ]]> https://www.tomsguide.com/mattresses/mattress-care/3-types-of-mattresses-you-can-put-on-the-floor-and-3-you-cant zJrmNzvz5EMkTRZtynQsEU Wed, 09 Apr 2025 23:00:00 +0000 <![CDATA[ You might have already voided your mattress warranty with these 5 mistakes ]]> https://www.tomsguide.com/mattresses/mattress-care/you-might-have-already-voided-your-mattress-warranty-with-these-5-mistakes fcGHvW4pakrFEPBEn32zVS Mon, 07 Apr 2025 15:13:19 +0000 <![CDATA[ What are pressure points and why are they so important when choosing a mattress? ]]> https://www.tomsguide.com/mattresses/pressure-points MimrD4uE4XFLiesTNC2RoU Fri, 04 Apr 2025 20:00:00 +0000