You don’t need weights — this 20-minute leg workout grows your glutes, quads and hamstrings By Sam Hopes published 30 March 23 You don’t need weights to develop lower body strength, just this 20-minute bodyweight leg workout.
Forget weights — this bodyweight workout torches your entire body in 13 moves By Jane McGuire published 29 March 23 This bodyweight workout torches your entire body in just 13 minutes, without needing any weights
I did 90 commando planks every day for a week — here’s my results By Sam Hopes published 29 March 23 Commando planks are a moving plank variation that builds strength across your entire body, including your chest, shoulders, and core. Our fitness writer did 90 reps every day
Love golf? Complete this survey to win a $300 Amazon gift card By Tom's Guide Staff published 28 March 23 If you love golf, complete this survey to be in with a chance of winning a $300/£250 Amazon gift card
These are the 5 best CrossFit workouts for beginners to build strength, power, and muscle By Sam Hopes published 28 March 23 These are the five best CrossFit workouts for beginners, according to athletes and coaches. Find the benefits of CrossFit training and tips on technique.
I did 50 single-leg glute bridges for a week — here’s the results By Jane McGuire published 28 March 23 How to do a single-leg glute bridge, the benefits of a single-leg glute bridge, and what happened when our fitness editor did 50 a day for a week.
All you need is 1 dumbbell and 4 exercises to work your entire body By Jane McGuire published 27 March 23 One dumbbell and 4 exercises are all you need for this full-body HIIT workout that works all of the major muscle groups in the body.
I did 80 dumbbell step-ups every day for a week — here’s what happened to my legs By Sam Hopes last updated 28 March 23 What are step-ups, the benefits of step-ups, and what happened when your fitness writer did 560 in one week.
I swapped my Powerbeats Pro for bone-conducting headphones — here’s what happened By Jane McGuire published 26 March 23 Our fitness editor swapped her Beats Powerbeats Pro for the Shokz Openrun Pro - here's what she liked and disliked
I did single-leg deadlifts for a week — here’s what happened By John Carroll published 25 March 23 How to do a single-leg deadlifts, the benefits of single-leg deadlifts, and what happened when this editor did them every day for a week
I just tried 20 minutes of EMS training — here’s what happened to my muscles By Sam Hopes published 24 March 23 EMS training (Electro Muscle Stimulation) is a fitness workout that uses electrical impulses to stimulate and contract muscles. But does EMS work? Our fitness writer tested it.
I did 100 glute kickbacks a day for a week — here’s what happened By Jane McGuire last updated 22 March 23 What are glute kickbacks, what are the benefits of glute kickbacks, and what happens if you do 100 a day for a week
I’ve been doing the TikTok 3-2-1 method workout — here’s what you should know By Sam Hopes published 22 March 23 What is the TikTok 3-2-1 method workout? How do you do it? And what are the benefits? Our fitness writer has been trying it for months. Here's what you should know.
I just tried Chris Hemsworth's 5-minute breathing exercise to reduce stress — and wow By Sam Hopes published 21 March 23 Our fitness writer tried Chris Hemsworth's five-minute breathing exercise to reduce stress and improve mood. Here's what happened.
I did 80 cable pull throughs every day for a week — here’s what happened to my legs By Sam Hopes published 21 March 23 Build your butt, strengthen your hamstrings and improve your deadlift with the killer cable pull through
You only need seven minutes and this seven-move glute band circuit to grow your glutes By Sam Hopes published 21 March 23 Feature Use this intense seven-minute glutes workout to grow your glutes and train like the "Glute Guy."
Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders By Sam Hopes last updated 28 March 23 You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.
I leveled up my daily walk with this walking workout — and loved it By Jane McGuire published 20 March 23 I leveled up my walking routine by trying this intermediate walking workout, here's what happened.
I did 100 curtsy lunges a day for a week — here are the results By Jane McGuire published 19 March 23 I did 100 curtsy lunges a day for a week - here's what happened to my legs, plus how to do curtsy lunges, and the benefits of the exercise.
I just tried the farmer’s hold every day for a week — here’s my results By Sam Hopes published 18 March 23 How to do a farmer’s hold and why it could build stronger arms, shoulders, upper back, and core muscles. Our fitness writer decided to do them every day to find out.
It only takes one kettlebell and 10 moves to sculpt your arms, back, and shoulder muscles By Sam Hopes last updated 28 March 23 This 10-move, 10-minute kettlebell workout works your arms, shoulders, and back muscles using one kettlebell.
Strengthen your core and back muscles and build posture with these 3 exercises By Sam Hopes last updated 20 March 23 Reduce injury, stay mobile, and improve posture with these three athlete-backed exercises for your back and core muscles. Three simple stretches to try without equipment.
I did 100 donkey kicks a day for a week — here’s the results By Jane McGuire last updated 22 March 23 How to do a donkey kick, the benefits of donkey kicks, and what 100 donkey kicks a day does to your glute muscles
I test running shoes for a living and these are the best under $100 By Jane McGuire published 15 March 23 The best cheap running shoes to buy right now, as picked by a fitness editor. The best running shoes under $100 from Nike, Adidas, and Asics.
This metabolic conditioning MetCon workout builds a stronger, leaner body in just 5 moves By Sam Hopes published 14 March 23 We explain what metabolic conditioning is and how you could build strength, muscle, and stamina, burn calories, and boost your metabolism using this five-move MetCon workout.
I did 50 plank hip dips a day for a week — here's the results By Jane McGuire published 13 March 23 How to do plank hip dips, the benefits of plank hip dips, and what happened when we did 50 a day for a week.
I did 90 Cossack squats every day for a week — here’s what happened to my legs and hips By Sam Hopes last updated 15 March 23 This squat alternative strengthens your leg muscles and improves flexibility
This five-move barbell complex workout strengthens muscles, blitzes calories, and builds power in 20 minutes By Sam Hopes published 11 March 23 It only takes 20 minutes, five moves, and this barbell complex workout to burn calories, sculpt stronger muscles, and boost your metabolism through muscle conditioning.
I did 60 leg extensions every day for a week — here’s what happened By Sam Hopes last updated 15 March 23 This one move could build stronger leg muscles, so our fitness writer did it every day for a week.
I did 80 sprawls every day for a week — here’s what happened to my body By Sam Hopes published 10 March 23 This burpee alternative is a full-body torcher
