Learn how to do the offset overhead farmer’s carry, common mistakes, the benefits and variations to try.
This upper-body kettlebell workout chisels the pecs, triceps and shoulders without push-ups, using just three exercises in 8 minutes.
How to improve the battery life on your Apple Watch - 15 tips and tricks you might not know about when it comes to increasing battery life
These are five of the best ab exercises to sculpt and strengthen your oblique muscles without hurting your lower back.
Our staff fitness writer is also a personal trainer, and these three back exercises are her best compound exercises for building muscle and strength.
The Nordic hamstring curl is one of the most effective hamstring strengthening exercises. Here's how to do it, the benefits, common mistakes and two variations to try.
We can show you how to change your Garmin watch face and even create your own custom Garmin Watch face
Learn how to do American kettlebell swings, the benefits, the most common mistakes and these variations to try from the home or gym.
How to do a double kettlebell front squat, the benefits, the form mistakes to look out for, and the variations to try
How to do the windshield wiper exercise, the benefits of the windshield wiper exercise, and the variations to try
How to do the weighted woodchop exercise, the benefits of a weighted woodchop, and the variations to try
Here's how to set up a training plan on your Coros Vertix 2 and get the most out of the rugged adventure watch
Learn how to do pistol squats, the benefits, common mistakes and three variations to try whatever your fitness level.
Learn how to do hammer curls, the benefits, common mistakes and two variations we recommend for building bigger biceps
Quickly learning how to sync Fitbit with and Android phone will help you make sure your Fitbit tracker or smartwatch stays updated