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I tested 5 viral pillow cleaning hacks to see if they work — here’s what happened when I pitted them against 3 gold standard techniques used by specialists and hotels

Frances Daniels — Tue, 28 Jul 2026 09:00:00 +0000

If you've ever become engrossed in CleanTok, that TikTok community dedicated to strangely-satisfying cleaning videos, you've probably watched influencers dunk their old, yellowed pillows into a bathtub full of household items to make them sparkly clean.

So compelling are these videos that I sometimes forget that the people who confidently guide me through their hacks are not professional cleaners but simply TikTok account holders with a bathtub and some grubby pillows. In fact, many CleanTok videos go against expert-approved cleaning advice on how to wash a pillow.

"I would be cautious because these household products were not formulated or tested as complete fabric cleaners," says Shamsa Kanwal, M.D., a board-certified dermatologist and medical writer at MyPsoriasisTeam. "Standard laundering methods are more reliable because they are designed to lift sweat, skin oil, saliva, cosmetics, and other residue from fabric and rinse them away."

That's why I took bunch of old, grubby pillows with deep set stains to test five CleanTok hacks and to see how they compare against three gold-standard pillow cleaning techniques used by specialists and in hotels. Here's how it all went...

Key takeaways: At a glance

Viral TikTok pillow cleaning trends (like shaving foam and vodka) are mostly visually-pleasing, clout-chasing quick-fixes that fail to completely remove deep-set, stubborn stains.
Spritzing a 3% hydrogen peroxide and water mixture, scrubbing it in, and running the pillow through a standard wash cycle outperformed all other methods, lifting tough stains and restoring brightness.
While soaking pillows in a bath of soda crystals yielded weak results, adding them directly to the washing machine drum proved far more effective for fading severe discoloration.
However, the safest expert-recommended approach is to follow the pillow's care label and make sure its dried completely before using.

The pillow stains I needed to remove

(Image credit: Future)

To begin my experiment, co-workers (not going to name and shame!) kindly sent me their old, grubby yellow-stained pillows.

These yellow stains (usually caused by a build-up of sweat, body oils, and drool) are the most common type of pillow stain.

However, I know that plenty of people eat and drink in bed, so I decided to kick it up a notch by staining each pillow further with tea, coffee, and smoothies.

I then allowed each stain to set, making them mega-tough to remove so I could see how effective each pillow-cleaning method really is.

Putting each viral hack to the test — see my results and how I scored them

Hack 1: Shaving foam | Test score: 0 out of 5

@alifebetterorganized
♬ original sound - A Life Better Organized

We all love a medicine cabinet staple that can double as a multipurpose cleaner, which is why CleanTok is full of shaving foam cleaning hacks. It seems simple, right? Just apply a dollop of foam to a stain, leave for 15 minutes up to 1-2 hours, and wipe away with a damp microfibre cloth.

Before shaving cream treatment...Future

...during shaving cream treatment...Future

...after shaving cream treatment.Future

However, when I gave this hack a go on a prominent yellow pillow stain, it did nothing but make the pillow smell nice. I had an inkling that this quick fix seemed a little too good to be true, plus health experts advise against it.

"Shaving foam may leave fragrance and surfactant residue, which can cause irritation," warns Dr Kanwal.

If you do want to give this no-harm, no-foul hack a try, make sure to use a white shaving foam (the kind that's already foamed up as soon as it's squeezed out of the can) rather than a shaving gel with added dyes.

Hack 2: Vodka | Test score: 1 out of 5

@purdyandfigg
♬ original sound - sophia

Next up is vodka, which seems a little counter-intuitive as a drink is usually what causes stains. However, plenty of CleanTok videos herald vodka as a stain remover for grubbiness. So, I chose a feather pillow (the yellowest of the pack) to see if a vodka spritz could remove the build-up of body oils and grease.

I spritzed the pillow with a cheap bottle of vodka poured into a spray bottle, and then I rubbed the pillow with a cloth dunked soaked with hot water. Did it remove any stains? No. Did it de-odorize the pillow and give it a little refresh? Yes. As Dr Kanwal puts it: "Vodka does not replace the oil and dirt removing action of laundry detergent".

Hack 3. Soda crystals | Test score: 2 out of 5

@cleanupwithjo
♬ original sound - Clean up with Jo

Now, this is the hack I had high hopes for, as soda crystals seemed the most legitimate of cleaning tips. These magic crystals are not only used to remove detergent build-up in washing machines but they also help remove stains and soften water.

Before a soda crystal soak.Future

After a soda crystal soak.Future

So, I added 1 cup of soda crystals to a half-filled bathtub of warm water, swished the crystals around, and left them to soak for 1 hour. When I returned, I found that the stains were removed slightly, but I feel that the soda crystals didn't live up to their stain-removing hype. However, I wouldn't skip the soda crystal treatment altogether (as you'll find out later).

Hack 4: Baking soda and vinegar | Test score: 3.5 out of 5

@mysweetlittlife
♬ bounce (i just wanna dance) - фрози & joyful

Ah, the baking soda volcano. I don't think any other kitchen ingredients have been used in DIY cleaners more frequently than baking soda and white vinegar. However, I was a little sceptical.

I've been told by cleaning experts to avoid using baking soda on certain mattresses due to its fine particle. "Baking soda may help with odour, but using too much can leave residue that may irritate sensitive, acne prone, or eczema prone skin when the face rests against the pillow for several hours," Dr Kanwal tells me.

Before being cleaned with baking soda.Future

Future

However, a vinegar and baking soda mixture can be a cleaning wonder when baking soda is used properly. So, here's how I preceded: I put a stained pillow in the bathtub and sprinkled a generous amount of baking soda on the stains and rubbed it into the fabric. Next I filled the bathtub with warm water and added 2 cups of white vinegar. I then left the pillow to soak for a couple of hours.

Unsurprisingly, the mixture did fade the stains significantly, but definitely not completely or quickly. While a couple of hours is a slog, I will admit that these are stubborn, deep-set stains that faded with low effort and minimal scrubbing. My verdict? Worth a shot.

Hack 5: Lemon slice soak | Test score: 4 out of 5

@thedailynelly
♬ Cupid - Twin Ver. (FIFTY FIFTY) (Sped Up Version) - FIFTY FIFTY

Out of all the pillow hacks I've seen grace CleanTok, this one is probably the most talked about. Lemons are kind of seen as nature's cleansers, so soaking your pillow in a bath filled with citrusy goodness seems like a good idea.

However, this hack has become controversial because research shows that citrus acid degrades fabric. That doesn't stop it from remaining one of the most popular TikTok cleaning hacks out there, so I figured it would be pretty remiss of me not to give it a try.

In the video above, the TikToker soaks a child's pillow in a bathtub full of piping hot water, baking soda, detergent, and sliced lemons. Naturally I did the same.

Future

As I scraped the last of the lemon slices from a chopping board and into the bath, I noticed the bathwater had already begun to discolor. Surely just the lemon juice?

Then, I started to squeeze and press the pillow, and as I was doing so, I began to see the tea and coffee stains spurt out of the fabric. With my hands massaging the fabric and the lemons floating on the surface, I felt like I was giving the pillow a luxury spa treatment rather than a good clean.

Out of all the cleaning hacks I tried, this was honestly the most fun to do and the most TikTok-worthy to look at. Watching the bath water fill with lemon zest and filth was oddly satisfying and made me realize why the original video was such as hit.

So, it was fun and hypnotizingly gross, but does this method help remove stains? I hate to admit it, but...yes. It didn't remove stains completely, but it did noticeably lighten them.

Overall, a fun cleaning hack to try, even if the addition of lemons is a little dubious.

Bottom line

All the CleanTok pillow cleaning hacks I tried above may seem like miracle solutions, but trying them for myself reminded me that most of these "hacks" are made for visually-pleasing quick-fix social media content and won’t actually remove deep-set pillow stains. Most will leave you either disappointed...or low on shaving foam.

If you want to know more about how to clean pillows from experts rather than cleanfluencers, then visit our guide on how to wash a pillow, how to wash a memory foam pillow, or read on to see how I got on using the specialist pillow cleaning techniques used by experts and luxury hotels.

3 gold standard pillow cleaning methods that actually work

According to Dr Kanwal, the best way to clean a pillow is to follow what its care label permits.

"The safest approach is the warmest suitable water setting, an appropriate laundry detergent, a complete rinse, and thorough drying so the pillow is not left damp," she advises.

However, some pillow stains need extra help to budge, so I've tried the ultra stain-removing methods that health experts, cleaning specialists, and luxury five-star hotels approve of. Here's what happened and why they actually work...

Method 1: Hotel hot wash | Test score: 3.5 out of 5

Before hot washFuture

After hot washFuture

Hotels get their bedding crip and white by using a hot wash of 140 °F for a minimum of 90 minutes, to remove germs and stains. I was a bit apprehensive at first as none of the pillows' cleaning labels advise a hot cycle, plus it's not very environmentally friendly.

"A hot water cycle can improve cleaning and reduce some allergens or microorganisms, but only when the pillow’s care label permits it," says Dr Kanwal.

After putting a stained pillow in the machine for two hours, I wasn't at all surprised to see that the high temperature faded most of the tea and coffee stains.

It definitely didn't get the pillow clean enough for a five-star hotel bed, but most five-star hotels don't have pillows this stained.

Method 2: Soda crystal + washing machine | Test score: 4.5 out of 5

Future

Now we're back to the soda crystals. While this versatile powder didn't impress me during the TikTok method, I thought maybe the power of the washing machine would bring out the soda crystal magic.

"Soda crystals can support detergent by helping loosen greasy buildup, but it should be rinsed thoroughly because it can irritate skin or damage certain fabrics if misused," says Dr Kanwal.

Turns out, the detergent really did bring out the soda crystal magic. After applying half a cup of soda crystals to the drum of my washing machine and following the laundry instructions on the pillow label.

I was pleased to see that the pillow stains had faded almost to nothing (though a few stubborn stains did linger).

Method 3: Hydrogen peroxide | Test score: 5 out of 5

Before hydrogen peroxideFuture

After hydrogen peroxideFuture

All stains were gone, leaving the pillow bright white. Future

I've written quite a few cleaning articles in my time, and every time I interview a cleaning specialist about the best ways to remove stubborn stains, they always bring up hydrogen peroxide. "Three percent hydrogen peroxide can help break down some organic stains, but rinse thoroughly to avoid skin irritation," says Dr Kanwal.

So, I followed this guide on how to hydrogen peroxide as a safe cleaner, and then grabbed some gloves, a spray bottle and 3% concentration of hydrogen peroxide.

I spritzed a mixture of equal parts hydrogen peroxide and water all over the stained pillow and let it sit. After 30 minutes, I worked the solution into the pillow with an electric toothbrush.

As I scrubbed, I was surprised to see the stains start rub and flake off. I then popped the pillow into the washing machine (following the label's cleaning instructions) for an hour.

When I took the pillow out of the drum, I was shocked. Not only had it removed even the toughest of stains, it had also made the pillow whiter and brighter — something that the other methods failed to do.

So, the best pillow cleaning method in my opinion? Hydrogen peroxide all the way.

Top-rated products to keep your pillows stain free

Keep your pillows stain free with this four-pack of pillow protectors. Waterproof and moisture-wicking, these encasements that can be zipped up for 360 protection from bed bugs, dust mites, and accidents. Currently 10% off, the Pillow Protectors are down from £14.99 to £12.99 at Amazon. View Deal

You can find our star stain-removing ingredient at Amazon, with this 3% Hydrogen Peroxide Multipurpose Cleaner measuring at 32 Fluid Ounces. Simply mix with equal parts water in a spray bottle, and mist the concoction onto the stain.View Deal

This 4-pound resealable bag of baking soda can either be used in a white vinegar solution or mixed with 3% hydrogen peroxide to form a stain-removing paste. Just be sure not to use baking soda on your memory foam pillows. View Deal

This is how often (and the exact temp) you need to wash your bed sheets and pillowcases this summer, according to an infection prevention expert

Frances Daniels — Sat, 25 Jul 2026 12:30:00 +0000

Night sweats and allergens can ruin our sleep during the summer, and not washing your bedding enough can make these issues even worse. Sweat, oil, and allergens can build up if sheets and pillows during heatwaves, but how often (and at what temperature) should we wash our sheets in the summer?

While research has found that the average person changes their sheets every 24 days, an infection prevention expert says this is way too long a wait wash your bedding.

"Bedding collects normal skin bacteria, environmental bacteria, yeasts, mold spores, dust mites, and the allergens that come with all of it," says Dr. Shanina C. Knighton, PhD, RN, CIC, a Research Associate Professor at the Frances Payne Bolton School of Nursing at Case Western Reserve University.

So, to set the record straight, I've called on Dr. Knighton to tell us how often we should be washing our sheets and pillows during the summer. She'll also tell us what temperature to wash your bedding at, and three other ways you can prevent summer allergens from piling up and disrupting your sleep.

Key takeaways: At a glance

Wash your sheets and pillowcases at least once a week: but those with skin conditions, an active lifestyle, or allergies will need to change them more frequently.
Duvet covers should be washes at least every two weeks: pillows and comforters can be washed every few months if they aren't visibly soiled or stained.
Wash bedding at a temperature of at least 130°F: with 140°F being the optimal for killing dust mites.
Make sure bedding is well-ventilated: this prevents moisture from encouraging bacterial growth, and use a waterproof mattress protector.
Wear slippers: these stop your feet from picking up floor debris and bringing it into your bed.

How often should you wash bed sheets and pillowcases in summer?

(Image credit: Future)

"Wash your sheets and pillowcases weekly at a minimum during hot weather," advises Dr Knighton.

However, the infection expert stresses that many people may need to wash their bedding more frequently depending on their lifestyle, occupation, and conditions.

"Wash more frequently if you sweat heavily, go to bed without showering, have oily or acne-prone skin, have allergies or eczema, share the bed with pets, or work a high-exposure job such as healthcare, sanitation, childcare, or repair work where you carry the day home with you," she shares.

How often should other types of bedding be washed in summer?

(Image credit: Getty Images)

While Dr. Knighton advises pillowcases and sheets be washed frequently, other types of bedding can survive a longer wait.

"Duvet covers should be washed weekly or every two weeks depending on use," says Dr Knighton. "Pillows and comforters follow the care label, which is usually every few months, and sooner if they become sweaty, stained, musty, or visibly soiled."

However, just because pillows, duvet cover, and comforters don't need to be washed as often as sheets and pillowcases, this doesn't mean they aren't immune to allergen and moisture build-up.

In fact, Dr. Knighton says that dense pillows and comforter can hold onto moisture far longer than thinner sheets do, trapping heat, sweat, skin oils, and dead cells without airflow.

These warm, moist conditions allow bacteria, fungi, and odors to thrive deep inside the fill — even if your sheets look completely clean on the surface.

"Over time, that same combination is what produces the musty smell, the yellowing, and the staining that will not wash out easily," explains the health specialist.

What temperature should bedding be washed at in summer?

As for what temperature you should was bedding at, Dr Knighton points to research that found that 140°F (60°C) kills all house dust mites.

However, she suggests following the bedding's care labels and opting for the warmest temperature the fabric can stand, with most allergy guidance pointing to 130°F (which is 54.4°C).

I tested 5 viral pillow cleaning hacks to see if they work

What happens if you don't wash your bedding often enough in summer?

So, we know if we don't wash our bedding often enough, oil, sweat and allergens will start to accumulate in our beds, but what are the consequences of that happening?

"The risk is not the same for everyone, and that is the honest answer," Dr. Knighton tells me. "For a healthy person with intact skin, the usual result is odor, breakouts, skin irritation, or allergy and asthma flares.

"For someone with asthma, mold sensitivity, eczema, broken skin, or a weakened immune system, the picture is more serious, and there is real infection risk for the immunocompromised."

3 more ways to keep your bedding clean in summer

1. Wear slippers or socks

(Image credit: Future)

"Slippers are not optional in my house and serve a purpose beyond just comfort," says Dr Knighton.

She says this rule applies especially to those who have pets or allow outdoor shoes indoors, where the floor could be covered in debris.

"Walking across it barefoot and then climbing into bed means you have just dragged all of that up onto your sheets with your own feet.," she warns. "A pair of slippers between the floor and the bed breaks that chain."

2. Don't bring your phone to bed

(Image credit: Getty Images)

You may want to skip your nightly doomscrolling session, as a phone's surface are "one of the dirtiest things most people own".

The same phone that has been on restaurant tables, in bathrooms, and in their hands all day, and they set it on the pillow or the sheets, " says Dr. Knighton. "My phone does not come to bed with me."

The expert also says she doesn't bring the clothes she's been wearing all day to bed either. " Whatever my outdoor clothes and my phone touched during the day stays out of the space where I sleep," she reveals.

3. Make sure your bed is dry

(Image credit: Future)

While washing your bedding is important, keeping it dry also prevents the risk of allergen buildup.

To prevent your bedding trapping moisture and encouraging microbial growth, Dr Knighton recommends using one of the best mattress protectors with waterproof protection and ensuring your bedding gets enough ventilation.

If excessive sweating at night means you're waking up to a damp bed, the infection prevention expert recommends allowing the bedding to dry before making it.

"After a sweaty night, throw the covers back, let the bed breathe for a while, and make it later," she advises.

For more cleaning advice, see our guide on how to clean a mattress. This is especially important if you've invested in the best mattress for your sleep needs and want it to last as long as possible to get your money's worth.

'Sun washing' pillows and bedding in a heatwave won't kill dust mites and fungi — this exact temperature will, infection expert says

Claire Davies (CSSC) — Sun, 21 Jun 2026 11:00:00 +0000

Each day during a heatwave, my neighbor hangs her pillows and bedding on the line for a few hours of ‘sun washing’ or ‘sun curing’ – a viral cleaning trend that claims leaving bed sheets in direct, super-hot sunlight UV-sanitizes them. I understand the appeal – this viral pillow cleaning hack is free, and who doesn’t like sleeping in line-fresh bedding?

But here’s the microbiological truth: ‘sun washing’ does little to get fungi, bacteria, dust mites and odors out of your pillows, bed sheets and toppers. According to a study on optimal ways to remove dust mites, allergens and pollen, a standard machine wash at 104°F 40°C leaves 94% of dust mites alive and kicking in your bedding. Yep, 94%.

So why is my neighbor dead-set on ‘sun washing’ her bedding during a heatwave? “The real benefit is moisture and not disinfection,” says Dr. Shanina C. Knighton, PhD, RN, CIC, an infection prevention expert and Research Associate Professor at the Frances Payne Bolton School of Nursing at Case Western Reserve University.

To help us separate cleaning myth from microbiological reality, Dr. Knighton explains what ‘sun washing’ actually achieves, why pillows and bedding become moisture bombs during heatwaves, and the exact temperature a washing machine needs to get rid of the nasties.

(Image credit: Getty Images)

Key take-aways: At a glance

The 'sun washing' misconception: Hanging pillows and duvets outside in the sun won't disinfect them. Sunlight cannot physically lift soil or skin cells, and UV rays can't penetrate dense pillow and comforter interiors where microbes hide.
Why airing bedding in a heatwave is still smart: Moving hot air pulls moisture, sweat, and odors trapped inside dense bedding. It temporarily stops bacteria from multiplying, but it won't get rid of the bacteria.
The wash temperature that works: According to one study, 104°F / 40°C washes leave 94% of dust mites alive in your bedding. To eliminate dust mites and pathogens, you must machine wash your bedding using the warmest setting its care label safely tolerates. The ideal is 130°F to 140°F / 54.4°C to 60°C.
When to wash bedding in a heatwave: While pillowcases and bed sheets should be washed once a week (minimum) during summer, step up the frequency if you sweat heavily, skip nighttime showers, have acne-prone skin, or share the bed with pets. Especially during a heatwave.
Prioritize a dry bed over a tidy bed: Never make your bed straight after getting up if you've been sweating and the sheets felt damp. Pulling up the covers seals in body heat and moisture – the ideal conditions for fungi and odors to multiply during a heatwave.

‘Sun washing’ refreshes bedding — it doesn’t disinfect

(Image credit: Shutterstock)

With regular use, pillows and bedding house a build-up of fungi, dust mites, other allergens and odors.

“When researchers at the University of Manchester cultured used pillows, ones in service from a year and a half to more than 20 years, they found between four and 16 species of fungi in a single pillow, with higher numbers in the synthetic ones,” reveals Dr. Knighton.

“The concern is not that any single pillow is a biohazard. It is hours of close contact, night after night, with moisture and skin debris and microbial buildup sitting right against your face and airway."

Deep penetration is required to disinfect dense pillows and comforters, especially older ones that don’t get cleaned regularly in a washing machine — and that’s something a few hours of airing outside can’t deliver.

(Image credit: Getty Images)

“A machine wash physically lifts sweat, oil, skin cells, allergens, and microbes off the fabric through detergent, water, agitation, rinsing, and heat,” Dr. Knighton explains. “Sunlight does not lift soil off of anything.”

“I would never tell someone to skip a wash because the bedding spent an afternoon outside"
Dr. Shanina C. Knighton, PhD, RN, CIC

Even the geometry of some pillows and bedding dilutes the germ-killing potential of ultraviolet light.

“Direct sun can reduce some microbes on an exposed surface, but the exposure is uneven and unreliable,” says Dr. Knighton. “The top of a duvet might catch the sun while the underside, the seams, the folds, and the dense fill inside a pillow never do.”

The fungi and bacteria hiding deep within the stuffing or wadding of your pillow and comforter remain entirely unreached by sunlight, even if you're 'sun washing' during a raging heatwave.

“I would never tell someone to skip a wash because the bedding spent an afternoon outside,” warns Dr. Knighton.

Why you should still air pillows and bedding outside in a heatwave

Moisture, not microbes, is the real reason to hang your pillows, comforter, and bed sheets out to air during a heatwave. You aren’t UV-sanitizing, you’re UV-dehydrating.

Every night as you lie in bed sweating away during a heatwave, your bedding acts like a giant sponge. It drinks up sweat, saliva (drool), skin oils, dead skin cells, and not to mention skin and hair products. During a heatwave, that sponge becomes extra thirsty and absorption rockets.

“Putting pillows and bedding out in dry moving air pulls that dampness back out and cuts the odor that comes with it,” Dr. Knighton notes. “That is what airing does. It dries and freshens between washes. It does not sanitize anything.”

How pillows and bedding become ‘moisture bombs’ in hot weather

(Image credit: Getty Images)

All those hot, sticky summer nights spent sweating away in bed drive moisture down into your mattress, pillows and bedding.

What the heat does is drive more sweat and trap more moisture, and moisture is the thing most microbes need to survive.
Dr. Knighton

“A dense pillow or comforter holds onto moisture far longer than a thin sheet does,” explains Dr. Knighton. “After a hot night, it’s carrying sweat, skin oil, and shed skin cells, and the warmth stays in the fill.

“Warmth, moisture, and organic material with no airflow is exactly the condition that lets bacteria and fungi persist and lets odor build, and the bedding doesn’t have to look dirty for this to be happening.”

So even though your crisp white sheets still look clean after nearly a week of sleeping under them, what’s infiltrated the sheets tells a different story.

To be clear, a heatwave won’t conjure dangerous new organisms overnight, says Dr. Knighton: “What the heat does is drive more sweat and trap more moisture, and moisture is the thing most microbes need to survive.”

The washing temperature that actually kills dust mites and more

Now that we know ‘sun washing’ draws out moisture, but doesn’t sanitize, it’s time to look at what will: your washing machine.

“Wash often, use detergent, the warmest safe setting, and dry the item through"
Dr. Knighton

A standard wash cycle won’t cut it during a summer heatwave (or during any other time of year) — especially if you suffer from allergies or asthma.

“For temperature, use the warmest water the fabric can safely tolerate,” Dr. Knighton advises. “The benchmark most allergy guidance uses for dust mites is 130°F / 54.4°C.

“One study found that washing at 140°F / 60°C killed all dust mites, while a warm wash at 104°F / 40°C killed only about six per cent of them.”

(Image credit: Future)

While dropping your laundry down to a cool or warm cycle protects the fabric and saves energy, from an infection prevention standpoint, the hotter the wash the better.

Check your bedding’s care labels to ensure it will withstand a hotter wash. And if you have asthma, allergies, or a chronic health condition, consider swapping to pillows, comforters and bedding that can be safely washed at 130°F / 54.4°C.

"Hospital laundry runs hotter and longer than that, but that is validated industrial processing, not something a household needs or should try to copy,” Dr Knighton explains.

“The practical message is simple: wash often, use detergent, use the warmest safe setting, and dry the item all the way through."

How often you should wash pillows and bedding in summer vs a heatwave

(Image credit: Future)

A weekly bed sheets wash is common in most homes, but according to Dr. Knighton you might need to clean them more often during a heatwave.

During extreme summer heat your body is working overtime to cool itself down at night (heat spikes can cause 3 a.m. wake-ups and other middle insomnia issues).

As a result, sweat, facial skin oils, dead skin and more all seep down into your pillows and bedding at an accelerated rate.

Dr. Knighton recommends stepping up your laundry schedule significantly if you match any of the following criteria:

You sweat heavily during the night or experience night sweats.
You prefer to shower in the morning and go to bed with daytime skin buildup.
You have oily, acne-prone skin, eczema, or environmental allergies.
You share your bed with dogs, cats, or other pets.
You work a high-exposure job (such as healthcare, childcare, sanitation, or repair work) where you actively carry the day's grime home with you.

Here, Dr. Knighton breaks down exactly how often you should machine wash different types of bedding during hot weather to keep the microbial load under control:

Bed sheets and pillowcases: Once a week (minimum)

You should wash these at least once a week in hot weather, but "more often for a lot of people," says Dr. Knighton.

(Image credit: Future)

Duvet covers: Every one to two weeks

To combat fungi, dust mites, allergens and more, you should hot wash your duvet cover once a week during summer – more if you don’t shower before sleep then sweat in bed.

Using a top flat sheet as a barrier between you and the duvet cover buys you a bit more time – up to two weeks, but check your cover for odors.

Pillows and comforters: Every three months (or sooner)

Always follow the care label on your pillow or comforter, but generally you should be washing them every few months. However, in a heatwave you need to wash them immediately if they are damp with moisture, stained, musty, or visibly soiled.

“A tidy bed should not outweigh a dry bed,” says Dr. Knighton.

By using ‘sun-washing’ to reduce daily moisture build-up between washing your pillows and bedding on as safe a hot wash as they can handle, you’ll get the microbial load under control and enjoy much cleaner sleep in the hot summer months.

These 3 bed sheet colors increase your risk of a bed bug infestation

ruth.jones@futurenet.com (Ruth Jones) — Fri, 24 Apr 2026 15:25:22 +0000

Think the color of your bedding is a simple style choice? Think again, as research shows bed bugs are drawn to certain shades over others and your black bedding might be turning your mattress into a bed bug paradise.

A study from the Journal of Medical Entomology found that out of a choice of colors, bed bugs prefer red, black and purple. On the other hand, they have a tendency to turn their nose up at yellow and green.

We're exploring how to dress your best mattress so it's perfect for your sleep and style needs without attracting the eye of bed bugs. Tip number one: ditch the goth bedding.

Key takeaways: At a glance

A study published in the Journal of Medical Entomology found that male bed bugs are drawn to dark red and black sheets, while female bed bugs like lilac.
These darker colors might remind them of safe hiding spaces, or simply look like other bed bugs.
Bed bugs are less attracted to yellow and green sheets because they are very bright. To a bed bug, yellow signals 'exposure'.
Choosing yellow, green, white, beige or cream bedding so that you can spot the signs of bed bugs easier, such as their faeces (they look like ink dots).

What do bed bugs look for in a mattress?

Bed bugs are drawn to any mattress that's home to their food source. In other words, any bed that's currently occupied by or has recently been used by a human.

However, there are certain features that make a bed even more enticing to these pests, and the color of your bed sheets can be an unexpected temptation.

(Image credit: Future)

A study published in the Journal of Medical Entomology found that male bed bugs tend to flock towards the colors red and black, while female bed bugs find shades of purple (violet and lilac, to be specific) appealing.

On the other hand, yellow and green were less appealing to bed bugs. So keep that in mind when choosing how to dress your bed.

The wrong color bedding isn't the only thing you might be doing to turn your mattress into the perfect conditions for bed bugs:

You have red or black bedding: Green, yellow or pale colored bedding is better for keeping bed bugs away and spotting signs of pests.
You don't wash your sheets: Bed bugs aren't attracted to dirt but they do like the embedded odors of a warm body that linger on unwashed bedding.
You store things under your bed: Clever decluttering hack or bed bug hiding space?
You leave clutter around the mattress: It might be a few dropped socks to your but to a bed bug, it's another place to hide.

How to dress your bed to repel bugs

If you're looking to turn away bed bugs, take these factors into consideration when choosing new bed sheets:

Use a mattress encasement

Encasements wrap around the entirety of your mattress to provide protection against stains, moisture and dust. They’re also helpful at keeping creepy crawlies away, acting as a barrier against pests such as bed bugs and dust mites.

(Image credit: Future)

We recommend anyone with a mattress uses a mattress protector, as it helps extend the life of your bed. A mattress encasement is an extra layer of protection to help in the fight against bed bugs.

Opt for light colored sheets

The study showed that bed bugs were most attracted to red and black sheets and turned their noses up at green and yellow bedding.

However, if spring shades aren't your vibe, opting for lighter colored sheets of any shade will be beneficial in preventing bed bugs, because it's simply much easier to spot the early stages of an infestation on a set of pale sheets.

Bed bugs and their eggs are small and dark, blending right in to your black bedding. And common signs of bed bugs — such as black and rusty marks — also disappear on dark bedding while standing out on pale sheets.

Choose easy to clean bedding

One of the best ways to avoid bed bugs is by regularly washing your bedding at a high temperature. We recommend 140°F (60°C) for 90 minutes, followed by a spin in the dryer set to hot (or a few hours in direct sunshine), roughly once a week.

(Image credit: Getty Images)

However, some sheets can’t handle this level of upkeep. You should always read the care instructions before washing but when you’re shopping for a new set of bed sheets, the best options for pest control can withstand some rough handling.

Why your dark sheets are bed bug central

It's hard to get into the mind of a bed bug (and, frankly, few of us want to) so it's tricky to guess what they see in your dark sheets. However. there's a few theories as to why your red or black bedding is a bed bug lure...

Dark sheets remind them of safety: Bed bugs aren’t afraid of the dark — in fact, it's their safe space. Some theories suggest dark colored sheets remind bed bugs of their hidey-holes.
They look like other bugs: Have you ever seen a cluster of bed bugs on a mattress? It’s basically a dark blob. So for a bed bug looking for its friends, your dark sheets seem like bed bug Coachella.
It’s harder so spot bed bugs on dark sheets: Bed bugs are a brownish-red and their feces leave black spots. As a result, it’s harder to uncover the early stages of an infestation if you’re searching for signs on dark bedding.

Bed bug busting essentials

Linenspa

Mattress Encasement (twin)

Bedsure

Sheet Set (twin)

FEPPO

Mattress Vacuum

Harris

Food Grade Diatomaceous Earth

‘More bacteria than a toilet seat’ — study reveals exactly when we need to wash pillowcases and bed sheets for healthier sleep

ruth.jones@futurenet.com (Ruth Jones) — Fri, 27 Mar 2026 10:20:42 +0000

It's a task often at the bottom of the to-do list, but a study by Amerisleep has found that for every week you neglect washing your bedding, more and more germs make themselves at home in your sheets.

We recommend washing your bed sheets once a week, not only for freshness but to avoid sleep disruptions; allergic reactions, itching, and even illness can all result from dirty bedding.

But if you're guilty of looking at your bedding and thinking 'that'll be good for another few days', you might be better off sleeping with your head in the dog's bowl. And no, we're not exaggerating...

Key takeaway: At a glance

After two weeks without washing your bed sheets are home to 302 times more bacteria than a pet toy
The most common bacteria found on bed sheets are gram-negative rods, a bacteria linked to infections including pneumonia
Wash linens at 140°F/60°C to properly kill dust mites and bacteria and not just move them around.
Dry sheets in direct sunlight where possible, as UV rays are a natural disinfectant.
Vacuum the top of your mattress surface to remove all skin cells, which are food for dust mites.
Leave your bed unmade for 30 minutes after waking to let moisture evaporate.

How dirty do your bed sheets get after two weeks?

Comparing swabs collected by volunteers to data compiled by the NSF, an Amerisleep study found that the amount of bacteria in your bedsheets increases massively the longer you go without a wash.

After one week, your sheets are home to roughly 5,000,000 CFUs (colony-forming units) per square inch. By week two, that's jumped to 5,981,000. By week four, it's knocked up to over 11,900,000.

(Image credit: Shutterstock)

And your pillowcases also see a rapid increase in CFUs, from 3,000,000 after one week to nearly 6,000,000 after two weeks without washing.

To put that into context, a toilet seat has roughly 172 CFU/sq. in. and a pet bowl has around 300,000 CFU/sq. in. Yes, your week two sheets harbor more bacteria than something your dog's mouth touches.

And we're not just telling you this to make you queasy; dirty bed sheets can have an impact on your sleep.

5 key steps to take tonight

By now you're probably feeling thoroughly grossed out — here's what you can do about it.

1. Strip your bed and let it air

If you're planning a full laundry load, strip the entire bed and leave the mattress uncovered so it can air. This means moisture that has become trapped during the night can escape, helping prevent mold.

Alternatively, if you don't have time for a full wash, simply pull back the covers for a few hours in the evening. This still allows sweat to dissipate.

2. Flip your pillow case and change the top sheet

If you're short on time, there's a two-second trick to add some cleanliness to your bed: flip the pillow.

That hides the dirtiest side and gives you something slightly fresher to sleep on. Alternatively, for pillow stackers, switch your top pillow with the one underneath.

(Image credit: Future)

Another quick tip is to whip off your top sheet (if you have one) and pop it in a hot wash. You can spend a night without the top sheet and once it's clean, it gives your bed a hygienic boost until you have time for a full laundry cycle.

3. Vacuum the bed

You should be vacuuming your mattress regularly and the best time to do it is when your sheets are enjoying a thorough wash (more on that in a second.)

However, if time is short and you're now uncomfortably aware of that croissant you ate in bed last Sunday, a quick once over with a vacuum can remove lingering crumbs, dander and other allergens.

4. Wash and dry in a hot cycle

A hot wash is the best way to ensure your bedding is completely clean, although we recommend following the care instructions to avoid damaging the fabrics.

Cleaning expert Vanessa Terra Bossart advised us to wash sheets at a temperature of 140°F/60°C to kill all the nasties.

(Image credit: Shutterstock)

Follow-up with a spin in the dryer or time in the sun, ensuring the sheets are bone dry before dressing the bed.

Damp sheets can lead to the growth of mattress mold, as the moisture becomes trapped within the materials. This is bad news for both your health and the wellbeing of your bed.

5. Set reminders

It's easy to forget just how long you've gone between bedding changes, particularly if the only time you think about your sheets is when you're crawling into them at night.

The solution is to set reminders, so once a week you remember to strip and clean your bed. Now's the time to set that reoccurring alarm, while your skin is still crawling at the thought of all those germs.

How dirty sheets affect your sleep

1. Allergies

No households can avoid dust and after two weeks tucked onto your bed, your sheets are probably harboring a fair few specks.

Pet owners are also likely to find fur and dander becomes embedded in the bedding, particularly if you share a bed with your pet.

And even if you don't let your four-legged friends on to your sleep set up, fur has a way of getting everywhere.

(Image credit: Getty Images)

And while the fresh air of an open window is good for your sleep, it can let in pollen which then settles on your bed.

All of this means your good night's sleep can be ruined by allergens. Sleep can be disrupted when you spend the night coughing and sneezing from the allergens trapped in your bedding.

2. Infections

The survey found the most common type of bacteria found in unwashed bed sheets was gram-negative rods, a type of bacteria associated with infections such as pneumonia.

If you've been ill, it's even more imperative that you keep your sheets on a regular cleaning schedule.

The flu virus can live for up to 24 hours on your bedding, turning your sick bed into literally that — a bed that makes you sick.

3. Skin conditions

After two weeks without washing, your pillows harbor more germs than your toilet seat and faucet handle, including more bacilli and gram-positive cocci than your sheets.

(Image credit: Getty Images)

You probably wouldn't rub your face against your toilet seat, so it's no surprise an unwashed pillow can cause breakouts and itching. WebMD notes those who experience acne should consider changing their pillowcase every few days.

How often should you wash your bed sheets?

(Image credit: Future)

We recommend changing your bed sheets once a week, to keep your bedding, your mattress and your sleep hygiene in top condition.

There are some people who should consider a more frequent washing schedule. For a start, anyone who has been unwell should up their cleaning schedule, to help eliminate lingering germs.

Those with acne prone skin or similar conditions might also consider changing sheets twice a week.

And as allergy season gets underway, high frequency laundry loads can prevent coughing and sneezing from waking you up.

Should you leave your bed unmade if you're not home for the holidays? A bedding expert answers

becky.george@futurenet.com (Becky George) — Tue, 23 Dec 2025 03:00:00 +0000

Heading out of town for the holidays and not sure what to do about your bed? Do you strip it completely or dress it in freshly washed linens before you leave?

You might already sit firmly in one camp or the other but as someone who writes about bedding for a living and is excited about an upcoming Christmas break, this kind of question is something I give a lot of thought to.

An unmade bed is an opportunity to let your mattress air but a dressed bed is certainly more appealing after a long trip — I’ll explore the pros and cons of both these methods, so you can choose the one that suits you the best. Need a peek into what I vote for as a bedding expert? Find out more below...

Leaving your bed bare

Pros: Kills off dust mites

Our bodies lose 0.5 to one liter of water through our pores during the seven to nine hours of sleep we get during the night. Plus, our bed also collects dead skin cells, natural body oils and sweat every single day, no matter the season or the weather.

(Image credit: Getty Images)

Various studies show that making your bed immediately after you get up can actually trap all of the above in your mattress, resulting in a perfect breeding ground for bacteria, dust mites and other allergens.

Leaving your bed bare, on the other hand, exposes your mattress to natural air and sunlight, allowing it to breathe and reducing the risk your bed becomes a dream environment for all the nasty bugs which would otherwise be free to populate while you're away.

Cons: Inconvenient

The sight of an unmade bed is probably the last thing you want waiting for you back home, especially after a long trip.

In addition to unpacking and getting the rest of the things at home in order, layering your bed from scratch might feel like a herculean task when all you want to do is crash out.

Freshly making your bed before you leave

(Image credit: Getty Images)

Pro: You can dive into bed as soon as you return

Dressing your bed in newly washed sheets before you leave reduces the post-trip work load. This means you can curl up on a clean bed as soon as you reach home, without having to worry about replacing the sheets.

You also don't need to worry about your dead skin cells, sweat, drool and body oils stewing and seeping into the mattress when it's not in use (yep, your sheets are teeming with bacteria after just two weeks without washing.)

For an even fresher feel, make sure to clean your mattress before you go.

Con: It can get a little dusty

The downside is that your freshly-made bed will collect dust and grime. Dust inside your house is made up of existing elements like pollen, dust mite matter, animal dander, outside pollution (through air vents or other openings) which can settle on your bed while you're away. Not so fresh, after all.

According to the American Lung Association, roughly four out of five US households have detectable dust mite allergens in at least one bed. Thoroughly vacuuming the surface of the bed is therefore recommended once you're back.

(Image credit: Future)

I’m a bedding expert, here’s how I get the best of both worlds

Final verdict? While I've explored the pros and cons of each method, let me tell you my method: I do a mix of both.

As a bedding tester and strong advocate of clean, hygienic sleep, I think a little prep before you leave for your holiday trip goes a long way. These are the steps I follow:

Strip bed: I take time to strip the bed of all bedding, allowing it to breathe. This includes the sheets, pillow covers, mattress protectors and toppers — essentially exposing the bed to natural air and light.
Vacuum mattress: Regularly vacuuming your mattress can help prevent allergen build-up, remove mold spores and extend its overall lifespan. Plus it gives you the peace of mind that you'll be returning home to a fresh bed.
Remake bed: Then I dress the bed, to save myself the task when I'm back from my travels.
But place a sheet over the top: However, I pop on a simple sheet to keep the dust and debris from coming in direct contact with my bed while I'm away. You can also upgrade your sheet to one of the best mattress protectors, which generally feature a skirt design and elastic band, covering all the four corners of the bed too.

This one piece of bedding can help you stay cozy at night without turning the heating on — and it's not an electric blanket

ruth.jones@futurenet.com (Ruth Jones) — Sun, 07 Dec 2025 09:00:00 +0000

Looking to improve your sleep?

(Image credit: Future)

Our guide to this year's best mattresses has a choice for every sleep style and budget.

It's that time of year, when climbing into bed feels like snuggling up in an ice box and we're all looking for ways to stay cozy while keeping the heating costs down.

For a quick boost of warmth, it's hard to beat an electric blanket. Switch it on, wrap yourself up and enjoy being enveloped in comfort.

But heated blankets still contribute to your electricity bills, plus they're difficult to layer and they can't always be safely used on your mattress (foam beds need to watch out.)

There's a safer alternative that's just as cozy and doesn't require any electricity at all: a weighted blanket.

Cozy comfort that's easy to layer

Weighted blankets are typically made with many small pockets, each pocket filled with tiny beads. Draped over you, these weights deliver even pressure that feels like a big 'hug' and can be used to fight anxiety.

These weights make weighted blankets thicker and heavier than your average bedding, keeping you warmer on cold nights.

(Image credit: Getty Images)

But there are some disadvantages to weighted blankets. For a start, they aren't suitable for those with sleep apnea, as they can restrict breathing. It's also important you can easily move around under the weighted blanket. For that reason, it should weigh no more than 10% of your total body weight.

"Cozy warmth perfect to rest up during the colder months," is how our bedding expert Becky George describes the Layla Weighted Blanket. It's one of the best weighted blankets we've tested, with three weights available and a glass bead fill with deep touch pressure.View Deal

Warm up immediately with an electric blanket

For a quick delivery of warmth, electric blankets are hard to beat. They're also cheap to run: Puffy calculates a night of using an electric blanket will cost you around $0.08.

However, if you plan on sleeping under an electric blanket, there are significant disadvantages.

For a start, you might find you get a little too warm, particularly as electric blankets are rarely breathable. Once you've taken off the chill, you might find yourself throwing off the blanket.

(Image credit: Shutterstock)

Electric blankets can also damage memory foam mattresses (and hybrids featuring layers of foam.) Heat softens memory foam. Too much heat causes foams to sag. That impacts the support the mattress provides.

And leaving an electric blanket on as you sleep is a safety hazard. If you have a tendency to doze when snuggled up, your electric blanket should be fitted with auto-off or timer-off options.

The Bedsure Heated Blanket comes with six heat settings and four timer settings, as well as a three-hour automated shut-off, allowing you to stay both warm and safe. Plus the striped flannel top and sherpa underside makes it snuggly either way up.View Deal

How a weighted blanket can help you stay warm and save

Becky George, our bedding go-to, has recently started using a weighted blanket and described it as the key to "cozy, restful sleep." Here's why we recommend them for supporting your winter sleep (and budget.)

1. Easy to layer

Our bedding expert Becky George described layering as "essential to stay warm and not overheat." Layers allow you to adjust your comfort according to the ambient temperature, whether it's icy cold or a mild evening.

It's easy to layer a weighted blanket. Simply add it to your usual bedding set up and take it off as needed.

(Image credit: Future)

It's harder to layer an electric blanket. For a start, it delivers enough warmth on its own that you won't need extra covers... at first. But once the heat switches off, you might find it cools quickly and you're reaching for your comforter.

And while a weighted blanket plays nice with other bedding, you have to be careful using your electric blanket in combination, as the warmth can damage materials such as foams.

2. Doesn't use electricity

The electricity consumption of a heated blanket is much lower than your heating system, meaning it's a cost-effective choice for staying warm at night.

However, if you frequently use an electric blanket, these cents add up, particularly if you tend to leave it plugged in overnight resulting in vampire energy (nowhere near as cool as it sounds.)

Weighted blankets are a one time expense, with no extra costs down the line even if you use it all night long.

3. Cozy, calming feel

The even pressure of being wrapped in a weighted blanket can increase levels of serotonin and oxytocin, two hormones associated with happiness and contentment.

(Image credit: Getty Images)

This pressure also has the benefit of helping reducing restlessness. That means you're less likely to toss-and-turn, keeping you in your cocoon — and away from the cold patch in the middle of the bed.

Other ways to sleep cozy this winter without touching the thermostat

Now for the shocking part: you sleep better when you feel cool. This mimics the natural flow of your circadian rhythm.

Okay, that's not that wild but as the perfect temperature for sleeping is around 65-70°F, you might find curling up under your electric blanket actually makes it harder to sleep.

To sleep well without your teeth chattering, we recommend these methods:

Layer up: Yes, we're going to keep banging this drum. Layering up is the best way to stay cozy without overheating, as you can adjust the layers to suit your needs.
Use breathable bedding: Materials with good airflow (such as cotton, bamboo and wool) allow you to add plenty of those oh-so important layers without trapping yourself in a cocoon of hot air.
Take a warm shower or bath before bed: A pre-bed shower warms you up on the outside and when you leave the shower, your core temperature drops, preparing you for sleep.
Have a warm drink: A steaming mug of sleep-inducing tea is a cozy addition to your evening routine and can take off the chill before bed.
Wear socks to bed: Bed socks increase blood flow to the feet, dropping your core temperature to help you drift off. And it means you won't shock yourself awake when your ice cube foot brushes against your leg.

I upgraded to this Tempur-Pedic pillow to finally get rid of my neck pain — and it helped me sleep so much better

ruth.jones@futurenet.com (Ruth Jones) — Sat, 08 Nov 2025 07:45:00 +0000

Need a new mattress?

(Image credit: Future)

If your bed is looking a little worse for wear, our guide to this year's best mattresses can help you find the right replacement.

I'm not going to reveal just how long I'd had my old pillow for — some things are best kept to yourself — but let's just say by the time I got rid of it, any original fluffiness was a distant dream.

As a result I'd grown used to waking up with a sore neck and lingering headache. It wasn't until I finally sought an upgrade that I remembered a pillow can actually help, not hinder, your sleep.

The Tempur-Pedic Tempur-Cloud Pillow is one of the best pillows you can buy online, a super-soft foam design that feels luxurious from the first night.

If you're looking to treat your sleep in the Black Friday mattress sales but you don't have the budget (or need) for a new bed, my advice? Make it a pillow.

What is the Tempur-Pedic Tempur-Cloud Pillow?

The Tempur-Pedic Tempur-Cloud Pillow is unlike any pillow I've owned. For a start, it's more than twice the amount I'd ever spent on a cushion.

It's also made with Tempur Material, a type of memory foam known for its squishy, contoured pressure relief. Previously I'd stuck to firm pillows, often opting for feather and down designs.

(Image credit: Future)

But the moment I settled onto the Tempur-Cloud Pillow, I knew I'd struck gold. The foams moved around me to cushion every part of my head (I haven't once woken up with ear pain since switching to the Tempur-Cloud.)

And despite the softness, the Tempur-Cloud delivers a lot of support. The high density foams ensure my head and spine are held in alignment, so I don't wake up with a crick in my neck. (On my old pillow I assumed neck pain was as intrinsic to mornings as brushing your teeth.)

It does have some faults. As I noted in my Tempur-Pedic Tempur-Cloud Pillow review it sleeps hot — I wish I'd invested in the upgraded cooling version.

However, as soon as my head hits this pillow it moves to cushion me and stays comfortable all night, making my sleep a touch more luxurious.

Tempur-Pedic Tempur-Cloud Pillow: queen $79 at Tempur-Pedic
The Tempur-Cloud Pillow uses Tempur-Pedic's iconic foams to deliver cozy support for back and stomach sleepers. While you can often save with a bundle deal (2 queen pillows for $129) right now if you buy one pillow you get another free — a great saving if you share a bed. I don't think this flash sale will stick around, so shop now.View Deal

What I was sleeping on before...

When I first purchased my feather and down pillow, it had been a luxurious treat. Many (many) years later, it was a lumpy nuisance that needed serious plumping every morning and, often, multiple times during the night.

But like a frog in hot water, I hadn't noticed the gradual worsening of my pillow until it had reached boiling point.

(Image credit: Future)

We recommend replacing your pillow roughly every one to three years although you can extend a pillows lifespan with regular fluffing, cleaning and using a pillow protector.

I'd well overshot that three-year estimate but when I eventually got round to it, changing my pillows did wonders for my sleep. Cheaper than a new mattress, it's an easy way to treat yourself to better sleep.

Coop Sleep Goods Original Adjustable Pillow: ~~was $85~~ now $63.75 at Coop Sleep Goods
One way to extend the life of your pillow is to opt for an adjustable design, like this memory foam and microfiber pillow from Coop Sleep Goods. With an additional bag of fill, you can replace the interior when it goes flat, increasing its durability (Coop also recommends bringing back some fluffiness with a quick spin in a dryer.) We awarded it full marks in our Coop Original Adjustable Pillow Review and there's currently 25% off.View Deal

How much should you spend on a pillow?

Your pillow is responsible for keeping your head, neck and shoulders supported as you sleep. The wrong pillow can cause neck pain, disrupt your sleep and even result in waking up with a headache.

However, you don't have to break the bank to get a good pillow. At $59.99 for a set of two on Amazon, we think the Beckham Hotel Collection Pillow is an affordable choice that delivers plush support.

With that said, in our Purple GridCloud Pillow review our tester described the pillow as "hotel-quality luxury sleep" — and at $149 for a standard size at Purple, this is a premium design.

Overall, a mid-range pillow will typically cost between $70 and $100 (although shopping the sleep sales can help you save.)

Read more: We tested this year’s most hyped side sleeper pillows from Eli & Elm and Nest Bedding — here’s the one we’d buy in Memorial Day sales

I learned the surprising reason why hotels use white sheets — and I'm never buying colorful bedding again

ruth.jones@futurenet.com (Ruth Jones) — Tue, 12 Aug 2025 00:00:00 +0000

I've always viewed white sheets as the default, the bedding you select when you don't really know what you want and don't want to rock the design boat.

However, having spent the summer dreaming of a luxury getaway and researching the mattresses used in hotels, I've found this simple sheet option has worked its charm on me.

You might be surprised by how much thought goes into every detail of your hotel room. From the height of the bed to the number of sheets on your mattress, each aspect has been carefully thought over.

Using white bedding is no different and there are two primary reasons why hotels default to plain white sheets; the aesthetic and the practical.

An elegant, cohesive look

White sheets might not be the stand-out feature of any room but for hotel elegance, this classic, crisp and simple look is a benefit.

White bedding is timeless, ensuring a hotel doesn't have to update its bedding every time the season changes.

For me, someone dedicated to finding the best mattresses for my sleep needs, I'm increasingly drawn to the easy elegance of white bedding. I can let the rest of the room show my taste while my bed prioritizes sleep comfort.

And as Amber Edwards, general manager of The Hamilton Alpharetta, explains to Travel + Leisure, white sheets "[allow] other elements — like plush throws, elegant pillows, and carefully chosen décor — to stand out."

The 'blank canvas' effect contributes a further benefit to white sheets; every stain or spill will show up. That might not sound ideal but it means unblemished white sheets have come to signify a hotel or home that's clean and cared for.

(Image credit: Shutterstock)

Easy cleaning that stays crisp and bright

White sheets are often associated with cleanliness and while this might at first seem counterintuitive, it's all to do with fading.

We recommend changing your bedding once a week but this will cause colored and patterned sheets to lose their boldness. In time, they'll start to look worn.

However, even with frequent washes crisp white sheets can retain that fresh-out-the-pack clarity.

And with fading out of the picture, you can use higher temperatures and stronger bedding stain removal methods when washing your white sheets, to ensure they're completely sanitized.

(Image credit: Getty Images)

This powerful cleaning does result in brighter sheets in the short-term (and easier laundry days), but in the long-term this high-tempo washing schedule is likely to cause your sheets to lose their softness.

Hotels avoid this by investing in quality bedding. If you have the budget, I recommend doing the same. You may have to pay out more in the short term but in the long term you'll save through not having to replace your bedding as often.

High quality materials aid in care and maintenance of your sheets. And they might even help you sleep better.

Curling up in soft sheets makes it easier to get comfortable when first climbing into bed, while the breathable materials often used to make hotel-style sheets can assist temperature regulation, so you're less likely to heat up on a warm night.

And finally, bed bugs are attracted to darker colors such as black and red, where as white bedding is less appealing and easier to examine for signs of pests. That's a big bonus for hotels that see a frequent turnover of guests from around the world.

3 hotel bedding sets to shop today

1. Four Seasons Signature Hotel Sheet Set: twin $300 at Four Seasons Shop
Using 100% Long Staple Supima cotton to ensure longevity and comfort, the Four Seasons Signature Sheet Set contains a fitted sheet, flat sheet and two pillow cases (one in the twin set.) It's available in a range of colors but for the classic Four Seasons elegance, I recommend the Signature White. A queen set costs $500.View Deal

2. Ritz-Carlton Classic White Linen Set: queen $1,014 at Shop Marriott
Ritz-Carlton only offers its luxurious bed linen sets in white, although subtle changes in finishes ensures you can choose a style that suits your aesthetic. The full set costs $1,014 for a queen but you can customize your package to just the essentials. (And yes, a flat sheet is an essential.)View Deal

3. Westin Hotel Linen Set: full $806 at Shop Marriott
The Westin Heavenly Bed is in many ways the original hotel mattress, designed after a year of testing to deliver guests the most comfortable sleep experience possible. This sheet set, sold exclusively via Westin, is a way to add hotel comfort to your current bed and the set contains a flat sheet, fitted sheet, pillow cases, border pillow cases, pillow shams and a duvet cover.View Deal

4. Percale Sheet Set: twin ~~was $149~~ now $119.20 at Coop Sleep Goods
If you're looking for hotel elegance on a tighter budget, consider the Percale Sheet Set from Coop Sleep Goods. The white set has a crisp, clean look that promises to get softer with every wash (particularly enjoyable if you're sticking to a hotel wash schedule.) With 20% off, a queen set has been reduced from $179 to $143.20.View Deal

This is the ideal bedsheet thread count to stay cool and avoid overheating while sleeping this summer

becky.george@futurenet.com (Becky George) — Fri, 25 Jul 2025 19:00:00 +0000

Thread count is a term you'll often come across while shopping for bedsheets. While it may seem like a complicated piece of bedding jargon, it's easy to get to grips with, and what's more, choosing sheets with the right thread count can make a significant difference to your overall sleep experience.

While there are a wide variety of bedsheet options in terms of colors, patterns and material, it’s wise to invest in good old cotton or any similar lightweight fabric.

Why? These naturally promote breathability and cooler sleep when the temperature soars during a heatwave, plus you can always dress them up during winter for extra coziness — translating to year-round use.

However, bedsheet thread count also matters when it comes to the feel and temperature regulation of your bed; you don't want to invest in one of the best mattresses only to cover it in bedding that's working against it.

Here, we deep-dive into what thread count means and what you should be looking out for if your priority is to enjoy cool and uninterrupted sleep this summer.

What does thread count mean?

(Image credit: Getty Images)

A sheet's thread count refers to the total number of horizontal and vertical threads woven per one inch square of fabric, and can be used to indicate the feel of the fabric, as well as how soft it is.

It is measured by adding the number of lengthwise (warp) and widthwise (weft) —which means that a 400 thread count cotton sheet consists of 200 warp threads and 200 weft threads woven per square inch.

Bedsheets with a higher thread count are often considered to be of a superior quality, but this also depends on the materials and the type of weave.

"While it's often marketed as a sign of quality, thread count alone doesn't determine how soft, breathable, or durable sheets are," says Byron Golub, Vice President of Product and Merchandising at Saatva.

"Other factors like the type of fabric, weave, and fiber quality matter just as much."

What is the ideal threadcount for summer?

Bedsheet thread count typically ranges between 200-800 and beyond. A higher thread count translates to more thread woven into the fabric, making it denser and less breathable, which is exactly what you should avoid during summer.

"For warmer months, a thread count between 200 and 400 is ideal," says Golub. "This range allows for more airflow and breathability, helping to keep you cool at night. Going too high can trap heat, especially in dense weaves or synthetic blends."

However, it is important to note that this depends on the material and weave you're choosing.

For example, 'Percale' weave, also called the plain weave, is often preferred during summer since it consists of a simple one-over, one-under stitching pattern that creates a balanced and breathable fabric.

A 'sateen' weave, on the other hand, is more tightly woven and is, therefore, better suited to winter or those prone to sleep cold.

(Image credit: Getty Images)

As we mentioned, summer is the time for lighter materials, so opting for a crisp cotton sheet with a thread count between 200-400 can offer a cool refreshing sleep, perfect for hot and humid nights.

Fan of linens? Thread count is generally not a factor to asses the quality of linen sheets, simply because it features a looser and more open weave. What you need to look for instead is GSM— grams per square meter. This basically means the weight of the fabric rather than the number of threads.

Here's a quick list of the best bedsheet materials Golub recommends for cooler sleep in summer:

Cotton (especially percale weave): Crisp, breathable and classic. Look for 200–400 thread count.
Linen: Naturally cooling, moisture-wicking and airy. No need to focus on thread count since it’s measured differently.
Bamboo (viscose or lyocell): Silky soft, temperature-regulating and great for hot sleepers. Best in the 250–350 thread count range.
Tencel: Another eco-friendly, breathable option that’s smooth and cool to the touch. Ideal in the 300–400 range.

My other top bedding tips for sleeping cool this summer

1. Opt for natural, moisture-wicking materials

An easy way to help with a cooler sleep is to ensure your sheets are made from organic materials like cotton, bamboo, wool and linen during summer. These are naturally soft, breathable and moisture-wicking, which means better airflow and sweat absorption.

These lightweight fabrics can help prevent overheating and night sweats, which is useful during summer heatwaves. But they can also be used year-round; you simply need to add a fluffy comforter or the best weighted blankets for a cozy sleep setup.

2. Use a top sheet instead of a comforter on hot nights

(Image credit: Getty Images)

Granted, a comforter is probably the last item you'd want over you on a hot night. But for many of us, sleeping without some sort of cover can feel strange.

I recently started using a simple cotton top sheet in place of my fluffy comforter, and found it to be the ultimate solution to beat the heat.

Not only does it provide me with coverage and supreme softness, it's also lightweight and breathable, meaning I was able to say goodbye to stuffiness and discomfort during nights when temperatures peaked at over 28°C (82.4°F).

3. Invest in a cooling pillow

Keeping your head cool is just as important as the rest of your body, which is why we suggest teaming your bedding with one of the best pillows made with specialized cooling tech.

From cooling-gel infused fill materials, cool-to-the-touch top covers and side ventilation to promote airflow, modern technology and design has enabled pillows to be more than just a plush headrest.

Want a pillow that is organic as well as cooling? Keep an eye out for those made from latex, down or wool, as these are naturally breathable and moisture-wicking.

(Image credit: Getty Images)

Does a higher thread count always mean better quality?

While bedsheets with a higher thread count are usually perceived to be of better quality, this might not be the case every time.

Beyond the reasonable range of thread count we mentioned for each type of fabric and weave, it's unlikely that a higher number will make any significant changes in terms of performance or feel.

In fact, opting for too many threads for the sake of doing it can end up being counterproductive, depending on when you're using the bedding.

"While very low thread counts may feel rough, excessively high thread counts (600+) can be a marketing gimmick, achieved by twisting multiple thin fibers together, sometimes at the expense of breathability," says Golub.

"A high-quality 300-thread count sheet made from long-staple cotton will often outperform a cheaper 800-thread count set," he adds.

The cheap bedding product that has kept me sleeping cool so far this summer

ruth.jones@futurenet.com (Ruth Jones) — Wed, 25 Jun 2025 16:20:47 +0000

The top sheet, also known as a flat sheet, is possibly the most controversial item in the bedding world (well, after the bedskirt, but let's not go there.) This extra layer is considered unnecessary fuss by critics, but in my opinion just as important as having one of the best mattresses — especially in the summer.

I cling to my top sheet when the weather warms up, relying on this thin layer to achieve the almost contradictory task of keeping me cozy while keeping me cool.

Of course, a top sheet, even one made with breathable materials, will never achieve the temperature regulation of the best cooling mattresses. But this inexpensive bedding item is an essential part of my cooling set up. Here's why...

What is a flat sheet?

A flat sheet, or top sheet, sits like a barrier between you and your duvet or comforter. Heavy covers can be difficult to wash but with a top sheet preventing your blankets from touching your body, they stay cleaner for longer.

Flat sheets are also known for their luxurious looks. The best hotels make their beds with top sheets as they help the bed seem inviting and put together.

During winter, top sheets can also keep you a comfortable temperature, creating additional insulation when you're tucked up in bed.

(Image credit: Future)

However, not everyone is a fan of the top sheet, with many choosing to forgo this additional layer altogether.

Opponents complain the flat sheet presents an unnecessary obstacle when making the bed and can feel claustrophobic. Some also find the top sheet has a tendency to get caught around the legs, especially for restless sleepers.

How a top sheet is helping me sleep in the heat

In my opinion, a top sheet is a must for any mattress and while it might seem counterintuitive, this extra layer is helping me sleep better in the recent warm weather. Here's why:

1. I can feel cozy — but not warm

I'm not someone who needs mountains of blankets to feel cozy but I do like being wrapped up in something when I go to bed.

I assume it's a psychological thing: my brain recognizes crawling beneath the covers of a sign to sleep. Or maybe it's a leftover childhood fear that untucked feet will fall prey to the boogeyman — who knows?

(Image credit: Getty Images)

During summer, this can cause issues. I'm too hot to be wrapped up in my duvet but I struggle to sleep without a comforting layer draped over me.

A top sheet solves both problems. Thin and breathable, it creates the cozy feel I need when going to sleep without the related overheating.

2. After a sweaty night, it helps maintain freshness

Summer can be a gross time for a mattress, from self tan to sunscreen to night sweats. And although I'm grateful that a flat sheet keeps my self tan streaks on my legs and bedding and far away from the luxury mattress I sleep on at home, it's the last of these problems that I'm focusing on here.

Night sweats are a common condition thought to affect around 41% of people. During summer, many of us are used to waking up feeling damper than usual.

While sweating at night is normal, it's bad news for thick bedding such as duvets, blankets and comforters. The moisture gets trapped in the heavy material, potentially leading to mold or mildew.

(Image credit: Getty Images)

But washing a duvet is a pain. Even my full size duvet takes up the entire washing machine and getting it completely dry can be a two day job.

A top sheet has two benefits in this scenario. First, it forms a barrier between me and my bedding, keeping my duvet cleaner (so I don't have to wash it as frequently.)

Second, flat sheets are typically easy to wash (but make sure to check any cleaning instructions) so I can stay on top of my laundry and keep my entire bed feeling fresh.

3. Layering helps achieve the perfect temperature

I live in the UK, which means the weather is pretty changeable. In recent weeks I've gone to bed feeling overly hot, shivering with cold and even bouncing between the two in the night.

(Image credit: Getty)

That means kicking covers off and pulling them back on with semi-regularity. The layering effect achieved by using a flat sheet means I have multiple options available to me.

There's just top sheet (for very hot nights), just duvet (when the temperature drops) and duvet plus top sheet (when British Summer decides it's done for the year, probably in mid-July.)

3 breathable bedding sets to buy today

1. Classic Percale Flat Sheet: twin ~~was $65~~ now $55.25 at Brooklinen
Described as cool and crisp, just like your "fave button down shirt", the Classic Percale Flat Sheet from Brooklinen is designed for year-round use and comes in a selection of three colors. With 15% off, a queen is reduced from $79 to $67.15.View Deal

2. Utopia Bedding Flat Sheet: twin ~~was $9.99~~ now $8.99 at Amazon
If you're still on the fence about flat sheets, this budget-friendly option from Utopia Bedding is only $11.99 for a queen at Amazon and comes in an array of colors to suit your bedroom. While the simple design doesn't have the premium materials or specialist finishes of other options, it's ideal if all you want is a light covering to keep you cozy.View Deal

3. Tempur-Pedic ProAir Sheet Set: twin ~~was $199~~ now $99.50 at Tempur-Pedic
The Tempur-Pedic ProAir Sheet Set includes pillowcases, a fitted sheet and a flat sheet — because of course premier sleep brand Tempur-Pedic recognizes the flat sheet as an essential part of the sleep equation. The ProAir sheets are designed to be touchable and breathable, with four colors to choose from. In the current sale a queen set is $114.50 (was $229) and comes with a 1-year warranty.View Deal

'No flipping required' — how a simple pillow switch helped me sleep cooler

ruth.jones@futurenet.com (Ruth Jones) — Fri, 20 Jun 2025 13:00:00 +0000

Summer is a mixed blessing for my sleep. While brighter mornings help me wake up fresh, warm nights make drifting off in the first place a struggle.

Overheating has been a particular issue this year and it didn't take long to identify the source of the problem: my marshmallow of a memory foam pillow.

As a sleep writer I spend a lot of time extolling the virtues of finding the best mattress for your needs but I've realised I may have overlooked the importance of right pillow.

However, choosing the best pillow is an significant part of your sleep comfort and that's doubly true on a hot night. Something I realized the hard way when my pillow became a stuffy cocoon.

A quick pillow switch made all the difference and if you're a hot sleeper I think it can do the same for you. Here's why (and how to pick the right one...)

My pillow switch

In my Tempur-Pedic Tempur-Cloud Pillow review I was full of praise for the soft-comfort of this memory foam pillow. And while I noticed some slight heat retention at the time, it wasn't a major problem...

Until overnight temperatures began creeping up and that 'slight heat retention' was causing my sleep to suffer.

I put up with it for a few nights (I really do like this pillow) but eventually had to admit defeat and go searching for a cooler solution.

(Image credit: Future)

I ended up returning to the Levitex Sleep Posture pillow. While on the surface these pillows have a lot in common (all-foam with a flat build) both use their own brand foam (which is not memory foam) — and the Levitex is significantly cooler.

The difference was immediate. While the Tempur-Cloud started to warm up within seconds, the Levitex remained pleasantly neutral.

And it stayed neutral. I was flipping the Tempur-Cloud every few minutes in search of a non-existent cool side but on the Levitex I fell asleep cool and stayed asleep, no flipping required.

Tempur-Pedic Tempur-Cloud Pillow: from $89 at Tempur-Pedic US | £149 at Tempur-Pedic UK
Designed for back and stomach sleepers, the Tempur-Cloud pillow has a soft build and a low loft to cradle the head in alignment with the spine. But for US shoppers, I recommend adding the cooling technology upgrade (from $20) to avoid night sweats (cooling is included in the UK SmartCool design, which is also for all sleep styles.)View Deal

Levitex Sleep Posture Pillow: from $135 at Levitex US | £80 at Levitex UK
Using Levitex's own-brand foam, this medium-firm pillow is available in four heights to suit your build and sleep position. The foam is designed to breathable, making this a good choice for hot sleepers. A UK company, Levitex offers delivery worldwide but double-check shipping times and charges before making your purchase. View Deal

How to choose a new pillow this summer

Below I'm focusing on cooling properties when finding a new pillow to get you through the summer nights, but make sure to check out our guides to pillow loft and finding the right pillow for your sleep position, as well.

1. Natural materials have in-built breathability

A member of my sleep team has recently swapped to wool bedding to stay cool and when it comes to pillows, natural materials can provide some of the best heat wicking.

Many natural materials are, well, naturally cooling. Down pillows have built-in temperature regulation, as do pillows made with latex foam. Kapok and cotton are other options with natural heat wicking.

(Image credit: Getty Images)

But these natural pillow fills also tend to be pricey, so you might want to consider a synthetic alternative.

While they lack natural cooling, synthetic materials can still prioritize heat wicking — my Levitex pillow is a good example.

2. Softer pillows can trap heat

One of the best things about my Tempur-Cloud pillow is its softness. It cradles my head and because I can sink into it, my neck and spine are kept aligned.

But after a few overly warm nights it became obvious that sinking into the pillow was part of the problem. As soon as my warm breath left my body it hit the pillow and started circling my head.

Firm pillows should still yield beneath you but for the most part, you'll be lying on top of the materials, not sinking in. Now it can circulate, the hot air will escape.

(Image credit: Future)

After switching my soft pillow for something firmer I could immediately feel the difference, no longer trapped in a sauna caused by my own breathing.

A firm pillow won't guarantee a cooler feel (some of the best firm mattresses we've tested have had only average temperature control) but it's a good starting point if your pillow is causing you to overheat.

3. Consider the cover

A pillow is more than just the fill and for hot sleepers the cover is another important part of the equation.

And in my case, the plush quilting of my Tempur-Cloud pillow's cover definitely contributed to the stuffy feeling... as did the quilted pillow protector it was wrapped in.

For very hot sleepers, I highly recommend investing in a pillow with a cool to the touch cover. This will mean you're greeted with a chilled feel as soon as your head touches the bed.

(Image credit: Future)

Consider a breathable pillow protector alongside cooling pillowcases (natural materials are a good choice here.)

These extras layers might seem counter to the cooling aim but the easy-cleaning additions are necessary to prevent sweat from ruining your pillow.

Other methods for sleeping cool over summer

1. Look at your entire sleep set up

I've focused on the pillow here because it was the source of my own overheating woes, but your entire bed can contribute to summer sweating.

For those who frequently overheat — no matter the time of year — I recommend investing in one of the best cooling mattresses. These designs use cooling mattress materials to wick away sweat and maintain a chilled feel.

(Image credit: Future)

If a new mattress isn't on the cards, or overheating is only an occasional issue, consider a cooling mattress topper. This adds a breathable layer to your bed for a fraction of the cost of a new mattress.

And while you might not be wrapping yourself up in a blanket, your sheets can also trap heat. Our guide to cooling bedding can help you find a solution while our bedding expert recommends a cooling duvet.

My personal pick? Ditch the blankets and sleep with just a top sheet. It adds a comforting weight to your shoulders without the associated heat.

2. Take a warm shower before bed

Yes, it sound weird but yes, it can cool you down. Warming up with a shower before bed causes your core temperature to drop when you step out of the bathroom, helping you achieve the right temperature for sleep.

Plus, a quick wash after a warm day cleans away the pollen, sweat and sunscreen that can accumulate in the summer, preventing your pillow and mattress from getting gross, and helping to eliminate any allergens that might disrupt your sleep.

3. Keep your room dark during the day

It might sound counterintuitive but experts recommend closing your curtains on a hot day. Doing so blocks the sunlight, so your room stays a touch cooler.

Also, be strategic with open windows. While many of us open windows hoping for a steady breeze this can actually introduce more hot air to the room.

(Image credit: Getty Images)

Keep windows (and curtains) closed until the evening and things cool down. Then you can open up and let fresh air in.

4. Cool quickly with a splash of water

Once your pillow / mattress / bedding has warmed up, it can feel impossible to escape the heat.

I found the best solution was to leave the room and take a few minutes to cool down away from my bed (known as the 15 minute rule, this can help on any disturbed night.)

Before stepping back into my (now slightly cooler) bed, I would run cold water onto my wrists. This cooled the pulse points and allowed me to fall asleep feeling slightly fresher.

5. Use a fan strategically

Your first choice might be to have your fan directly in front of your pillow but placing a fan so it's also near the window, if possible, might be the smarter solution.

This allows the fan to pull in cold air and push out hot air, creating cross ventilation.

And if your fan alone isn't working, add ice. Placing a bowl of ice in front of your fan creates make-shift air conditioning.

"I didn't kick my covers off" — here’s how a simple bedding switch helped me sleep cooler

becky.george@futurenet.com (Becky George) — Wed, 18 Jun 2025 18:00:00 +0000

Summer is not all beach days, lemonade and lovely walks. Hot sleepers will know that this is also the season for night sweats, overheating and stuffiness. But what if I told you that all you need to do is one simple bedding swap to sleep cooler throughout hot summer nights?

While you might change your bedsheets from luscious sateen to breathable cotton to make warmer nights more bearable, what you actually need to switch is your duvet. Thanks to the latest tech in bedding, you can now find a duvet counterpart to the best cooling mattresses, designed for those prone to overheating during sleep.

I recently tried a cooling duvet myself and was frankly impressed by how it made my sleep better, so it's a solid recommendation from me. But first, let’s understand what makes it different from a regular one…

What is a cooling duvet?

(Image credit: Shutterstock)

A cooling duvet is one made from breathable materials ranging from cotton or natural down to hemp fibers, designed to dissipate excess heat during sleep.

These may also incorporate specialized cooling technology like phase change materials (PCMs) and cooling-gel infused fibers, which can regulate temperature and help you get a restorative night's sleep, even during the warmest weather.

However, a huge factor when choosing the best duvet for your sleep is the tog rating. Short for Thermal Overall Grade, the tog is simply a measure of how much heat your duvet retains. Higher the tog rating, the warmer your duvet.

While the standard duvet tog rating is 10.5, for summer you might need something even lighter — between 4.5 and 7.5.

Sticking to a duvet with a higher tog than 10.5 in the summer is a common mistake to make, and it could be sabotaging your sleep this summer.

The cooling duvet I tried

To see the benefits myself, I've been using the Simba Hybrid Duvet for the past few days. For context, I'd previously been sleeping with a cheaper department store microfiber duvet that made me overheat on particularly warm nights when the temperature was reaching 20°C (68°F).

The highlight of the Simba duvet is the signature Bio Renew fiber fill, which basically mimics the plush and airy comfort of natural down.

(Image credit: Simba)

On top of the duvet, you'll find Simba's version of a phase change material: the Stratos Cool Touch Tech. According to the brand, "this is similar to the tech which keeps astronauts cool in space" and works to give you instant coolness. The bottom layer, on the other hand, is a plain cotton side which is soft, breathable and comfy to touch.

No one likes a duvet that gets clumped up, and the square stitched construction in the Simba hybrid duvet ensures that it never does, by preventing uneven distribution of the fill during sleep.

Being a fan of bedding products that can be used all year round, I've found this Simba duvet to be a perfect fit, thanks to its lighter construction and 10.5 tog rating.

Simba Hybrid Duvet: UK Single £139 at Simba
The Simba Hybrid Duvet is available in four different sizes (UK Single to Super King) starting from £139. This also includes a 30-night return policy, 1-year warranty and free fast shipping. View Deal

Buffy Breeze Comforter: was ~~$190~~ now from $152 at Buffy
This is a great US alternative to the Simba Hybrid duvet I tried, made from breathable and light Lyocell fibers and a soft cotton cover. As the name suggests, it is designed to deliver maximum breathability, perfect for warmer locales and hot sleepers. You can now grab these up to 30% off which brings the price of a twin down from $190 to $152, while a queen is priced at $200 (was $250). You'll also get 50-night free returns, 3-year warranty and free shipping.View Deal

How the cooling duvet helped me sleep better

While I didn't find it to be frosty to the touch or as cooling as an aircon (which is a bit much to expect from a duvet), the Simba Hybrid Duvet maintained a neutral temperature perfect for summer sleep. Here are the details on how it changed my sleep:

1. I didn’t kick the covers off

Sleeping with the Simba Hybrid allowed me to get the recommended hours of rest. This means, no kicking away the sheets or constant shift in positions due to overheating or stuffiness.

It helped me sleep through the night and wake up feeling well rested. An important point to note here is that no one actually sleeps through the night and that waking up or stirring at the end of a sleep cycle is a normal occurrence.

However, what you should be paying attention to is how long you're awake for in the night, and how rested or tired you feel in the morning.

(Image credit: Future)

2. I still keep my "sleep cocoon"

If you're anything like me, you will understand that sleeping without a duvet, no matter how hot it can get, is simply not an option.

The feeling of security and comfort is not something I want to give up, but what awaits on the other side is overheating and nighttime sweating.

This is where a cooling duvet becomes the ultimate hero. Being a combination sleeper who usually ends up in a foetal position lying on my side, the Simba Hybrid served as the perfect partner for my ideal 'sleep cocoon'.

Another option is to add a top sheet to your cooling sleep set up — you can use it with the duvet (on warmer nights) or as a cover alone (when the temperature shoots up.)

(Image credit: Getty)

3. Perfect for all-year round use

Being a bedding tester, I prefer fuss-free products that are suitable for use throughout the year by all types of sleepers.

Why? Firstly, stocking up on separate bedding for each season is not cost-effective for everybody (although it can benefit some, as a member of my team discovered when she switched her pillow for a cooler option this summer.)

Secondly, you might not have enough storage space, especially if you're in a smaller apartment.

The Simba Hybrid duvet checks all the boxes in this case, since it's perfect for summer being lightweight, while you can layer it up with other sleep accessories like the best weighted blankets for a cozy winter night too.

Experts warn not to dry bedding outside this summer — here's why

becky.george@futurenet.com (Becky George) — Sun, 15 Jun 2025 04:45:00 +0000

Drying your sheets outside on a bright sunny day seems like the natural thing to do. However, this cause problems for some sleepers, particularly those prone to allergies.

According to the US Centre for Disease Control and Prevention, around 25.7% of adults suffered from seasonal allergies in 2021.

While we recommend drying your bed sheets and pillow covers in the sun to get rid of dust mites and bacteria, this can also sometimes trigger allergy symptoms.

We reached out to medical and cleaning experts to find out why this happens and what other effective alternatives are. Here's what they had to say…

Why you shouldn’t dry your bed sheets outside in summer

"It’s well known that grass, tree and weed pollen can cling on to the bedsheets, particularly if these are made from cotton," says Dr. Elena Salagean, allergy consultant at Holistic Allergy.

These can cause what experts call 'seasonal allergic rhinitis' or, simply put, pollen allergy or hay fever. But why does pollen aggravate or cause allergic reactions?

Studies show that this is because our bodies mistakes pollen for a harmful substance and release a defensive response that can irritate our airways. This can result in various allergic symptoms such as a runny nose, sneezing or red, watery eyes.

Even if we take precautions such as loading up on antihistamines or not going outside when the pollen count (defined as the amount of pollen in the air measured in grains per cubic meter) is high, we could still get exposed in other ways, like by drying bedsheets outside.

"On a high pollen count day, bedding left outside can soak up high number of pollen particles, which you then bring indoors and breathe in at night. This can make your hay fever worse," explains Dr. Salagean.

(Image credit: Getty Images)

How to dry your bedsheets in the summer

Tumble drying is the leading alternative recommended by experts to avoid pollen contamination.

"You can use a tumble dryer with a good lint filter or dry them on an indoor clothes airer, ideally in a well ventilated room," says Dr. Hussain Ahmad, health practitioner at UK-based Click2Pharmacy.

However, if you're drying sheets indoors, it's a good idea to invest in a dehumidifier as this can keep the moisture at bay, which can otherwise lead to mold or mildew growth.

If you still prefer to dry outside, especially if it's a particularly bright sunny day, Dr. Salagean says that you can leave your sheets out for a few hours early in the afternoon.

"This might just reduce the amount of pollen you bring back into the house. Even on a high pollen count day, the pollen levels tend to peak in early morning or late afternoon or early evening," she explains.

What we don't recommend is to simply stop washing your sheets — the sunny season can be rough on your bed but we have expert advice on how to keep your mattress clean in summer.

7 top bedroom tips for an allergy-free summer

1. Wash your bedding weekly

The first step to get rid of allergens from your bedroom is to wash your bedding regularly.

"Washing your bedding once a week at 60°C kills off dust mites and removes pollen or pet dander that might have settled on the fabric," says Dr. Ahmad.

For a thorough cleanse, make sure to avoid overloading your machine, which is one of the most common washing mistakes to make.

2. A quick shower before bed goes a long way

Apart from its sleep benefits, a warm shower before bed can also help prevent your allergies from getting triggered.

"A quick shower before bed helps by rinsing off any allergens from your skin or hair, so you’re not transferring them to your pillow," says Dr. Ahmad.

This is important since your pillow and bedding are in direct contact with your skin and nose, which means an easy way for pollen to get into your system.

(Image credit: Getty/Gary John Norman)

3. Keep your windows shut at night

As already mentioned, during high pollen count days, pollen levels can peak in the morning and evening.

Closing your windows early in the evening can prevent pollen from getting into your clean bedroom and contaminating the environment hours before you're ready to sleep.

This also depends on the season, as pollen levels tend to spike in spring and summer.

4. Use an air purifier

Using an air purifier is an efficient way to trap microscopic particles like pollen which can cause irritations and allergies.

According to the Environmental Protection Agency (EPA), air purifiers with HEPA filters (high-efficiency particulate air) can remove around 99.97% of dust mites, pollen and other particles up with a size of 0.3 microns.

"You could even leave it on high power for 30 minutes - one hour before going to bed so it recirculates more of the air," recommends Dr. Salagean.

(Image credit: Getty Images)

Snuggling up with your furry friend might be the most comforting thing, but it can result in severe consequences for your allergies.

While you might do everything to keep pollen out of your house, your pets could be an indirect source of still getting exposed to these nasty particles.

"Keep pets out of the bedroom as they can also bring in pollen on their coats especially if they go outside," says Dr. Salagean.

6. Minimize soft furnishings

Yes, carpets and rugs might give you the perfect cottage-core aesthetic this summer but if you're prone to allergies, we would advise against it.

"The fewer soft furnishings and clutter you have, the less dust there is to settle. If you can, swap carpets for hard flooring, which doesn’t trap allergens like carpets do," says Dr. Ahmad.

Can't do without them? Clean them regularly using one of the best vacuum cleaners with a HEPA filter.

(Image credit: Shutterstock)

7. Use hypoallergenic bedding

Your pillows, sheets, blankets or duvets are in direct contact with your skin and so while you can maintain them to be clean and free of particles, prevention is always better than cure.

Thanks to modern manufacturing methods, we're now able to access bedding crafted from soft hypoallergenic materials like cotton, bamboo, kapok and memory foam which are resistant to dust mites, pollen and other common allergens.

Memory foam pillows won’t save everyone’s sleep — an honest look at their pros and cons

becky.george@futurenet.com (Becky George) — Wed, 11 Jun 2025 16:00:00 +0000

If you’re on the hunt for a good pillow, memory foam is a material you’ll frequently see, as it's often used for fill. Memory foam pillows are designed to mold to the shape of your head and neck, giving you more personalized feeling of comfort and support.

Their sink-in comfort, ability to help relieve pain and reasonable durability makes them popular, and several memory foam options feature in our best pillows guide. But are they really suitable for everyone?

To understand this better, we’re taking a closer look at the pros and cons of buying a memory foam pillow, including our recommendations on who should, and shouldn’t, consider them, as well as our top alternatives to shop instead. Read on to find out more...

What do memory foam pillows feel like to sleep on?

(Image credit: Future)

A synthetic material, memory foam is made from viscoelastic polyurethane and was created by NASA researchers in the 1960s to help combat the effects of gravitational force on non-commercial pilots (think astronauts and fighter pilots) during take-off.

Essentially, memory foam was designed as a shock-absorbing material to help relieve the intense pressure placed on pilots' bodies at this time. That pressure relieving ability is why the material began to be used in mattresses and bedding, and still is. In pillows, memory foam is generally used blended with microfiber.

If you sleep on a pillow made with memory foam you'll likely feel a sense of sinking in and notice that it contours to your shape, because memory foam responds to heat and pressure (both of which make it mold to whatever is pressing on it). It's a slow response material, which means it gradually returns to its original shape when you remove your body.

The benefits of sleeping on a memory foam pillow

Memory foam pillows offer several advantages that can elevate your sleep experience. Here are the key benefits:

1. Support and pressure relief

Pillows made with memory foam are going to contour to your body, cradling your head and neck and helping to keep your neck and spine aligned — this can help you avoid back pain issues due to misalignment.

Because memory foam provides incredible pressure relief, the muscles in your neck will be under less stress, meaning you're less likely to feel stiffness or aches in the morning. And, memory foam distributes weight evenly, reducing stress on key pressure points, like the shoulders for side sleepers.

It's also worth noting that you can get memory foam pillows in different lofts and firmness levels (and adjustable memory foam pillows will allow you to customize the height and firmness), depending on if you want a super-soft, ultra 'sink in' feel, or more firm, contoured support.

2. Durability

Memory foam pillows are generally more durable than traditional fills like down, feathers and microfiber.

This is because of memory foam's unique ability to mold to your shape, and retain its original form after the pressure is released. The material is designed to withstand repeated compression and therefore be less susceptible to wear and tear compared to other fills.

However, be aware that even the best memory foam will sag over time. If you're looking for an even more durable pillow fill, consider latex. The natural responsiveness of latex means it will maintain its shape and will last.

3. Allergy friendly

(Image credit: Shutterstock)

Memory foam is one of the top pillow materials to opt for if you're an allergy or asthma sufferer.

Unlike down and feather fills which can trigger allergies in some sleepers, memory foam is a hypoallergenic material. It is naturally resistant to dust mites and other common allergens, because its dense cell structure stops them from accumulating.

4. Motion isolation

The best memory foam mattresses are excellent at absorbing movement, meaning you'll experience less disturbance during the night if you share a bed with a restless partner.

Likewise, memory foam pillows (especially shredded foam ones) are likely to isolate motion well, but because they're generally better suited to sleeping in one position (because you sink in), it's a feature we're more likely to recognize in mattresses.

The drawbacks of sleeping on a memory foam pillow

No pillow is 100% perfect. Here are a list of drawbacks to consider before finalising your memory foam pillow purchase:

1. The sink-in sensation can feel claustrophobic

Yes, memory foam pillows provide excellent contouring, but for some sleepers this might actually prove to be an issue.

Compared to the responsive bounce offered by materials like natural latex, the sink-in feel of memory foam pillows, and the fact they mold to your shape, may prove to be claustrophobic for some. That can be compounded by the fact that these features can make it harder to change positions quickly during the night.

2. Heat retention

Memory foam works in part by absorbing your body heat to adapt to your form and provide pressure relief. However, it also has a tendency to retain that heat.

This is due to its dense cell structure, which traps heat and reduces air flow. While many bedding manufacturers combat this in memory foam pillows using tools like cooling gels, breathable covers and an open-cell foam structure (which are features you can find also find in the best cooling mattresses), these may be insufficient for some hot sleepers.

The top alternatives to rely on instead are natural materials known for being cool and breathable, like cotton, latex, wool and down.

(Image credit: Getty Images)

3. Off-gassing smell

New memory foam products, including pillows, can emit a temporary, harmless chemical smell due to the release of VOC gases (volatile organic compounds) which is known as off-gassing.

While this is generally safe and dissipates quickly, some sleepers may find it a bit too strong. It helps to always air out a new memory foam pillow, and you can do this by placing it in a well-ventilated area (for example, in a room with open windows) for several days before use.

4. Heavier than most other types

Memory foam pillows can feel heavier than other types, especially those filled with plush down or feathers, because of the dense structure of the foam. And, because they require body heat to soften and mold to your shape, when memory foam pillows are colder, they can feel even firmer.

We've talked about latex as a good alternative to memory foam here, but when it comes to weight, it's worth keeping in mind that latex pillows sit on the heavier end of the scale too.

(Image credit: Getty Images)

5. Not easily washable

If you're looking for an easy to maintain, fuss-free pillow, memory foam may not be your first choice.

That's because most memory foam pillows are spot-clean only (especially the solid foam models) with only their top covers being removable and machine washable. Need more details? Check out our guide on how to wash a memory foam pillow.

Who should consider using a memory foam pillow?

Now that we've discussed the pros and cons, it's clear that memory foam pillows will suit some sleepers more than the others.

In particular, they're good for side sleepers who need a taller, firmer pillow that can fill the gap between their head and shoulders. Since memory foam contours to your shape, it's a great choice. And, the pressure relief provided by memory foam is ideal for cushioning the shoulders, a key pressure point for side sleepers.

Taller back sleepers who require a pillow that will support the natural curve of their neck without pushing them forward should also appreciate one crafted from memory foam.

Thanks to its hypoallergenic properties, a memory foam pillow is also a great choice for allergy sufferers. The top notch pressure relief also makes it a solid option for those struggling with neck aches or shoulder pain, but don't want the rigid feel of a traditional cervical pillow.

If you do decide to make a swap to a memory foam pillow, consider making these five other nighttime swaps for better sleep.

(Image credit: Getty Images)

Who should avoid a memory foam pillow?

Stomach sleepers are likely to find memory foam pillows to be too thick, and as a result, that they can elevate the head and neck too much. This can lead to a compromised spinal alignment and poor sleep posture, which in turn can cause aches and pain. A good alternative is a low-loft pillow, we'd recommend the Brooklyn Bedding Premium Shredded Foam pillow, which is adjustable.

Memory foam pillows are possibly a 'no' for hot sleepers too as they retain heat, which can result in overheating and nightsweats — unless they feature cooling elements like the Coop Sleep Goods Cool+, the top cooling pillow in our best pillows guide.

As a synthetic product, memory foam pillows also can't claim to be organic. Fortunately, there are other natural materials like cotton, wool, latex or kapok, used to make great organic alternatives that provide natural breathability and temperature regulation. However, be sure to look for proof the materials are organic, which you can do by checking your pillow has certifications like GOTS (Global Organic Textile Standard).

3 pillow materials that can make your allergies worse — and what to choose instead

becky.george@futurenet.com (Becky George) — Sat, 07 Jun 2025 06:15:00 +0000

Struggling to sleep due to allergies? Your pillow might be the last thing you suspect to be triggering them, but certain materials found in even the best pillows of the year are notorious for causing allergic reactions.

So, depending on what you're currently sleeping on, you might need to shop for a replacement. As well as factors like your sleeping position, it's important to consider your health needs when purchasing a new pillow.

And to help you choose with confidence, we've listed the three pillow fill materials most likely to trigger allergies, as well as three hypoallergenic options for you to consider instead. Let's dive deeper...

Read more: Allergies ruining your sleep? Here's how to pollen-proof your mattress and bedding

3 pillow materials that can worsen your allergies

1. Feathers and down

Feathers and down make up the dream pillow fill thanks to the unmatched comfort and support they deliver, no matter what your sleeping position is.

This is why most luxury hotel pillows feature a calculated blend of both, resulting in a plush yet supportive pillow.

Unfortunately, feathers and down are the pillow fills most likely to trigger allergies among sleepers.

This is because of a certain type of protein in bird feathers that causes allergic reactions such as sneezing, shortness of breath, wheezing, coughing or rashes.

(Image credit: Getty Images)

2. Synthetic fibers

Research has shown that synthetic fibers in pillows can harbor dust mites and common allergens at a much higher rate than natural feathers and down.

This mainly happens due to two reasons:

Firstly, dust mites tend to accumulate in a warm, humid environment where they feed on dead skin cells, and synthetic fibers, being less breathable and moisture-trapping, provide just that.

Secondly, synthetic pillow covers tend to be looser than tightly-woven feather-proof encasings, allowing easier access for mites.

3. Latex

Organic latex is naturally hypoallergenic, but what if you're allergic to latex itself?

According to the Allergy and Asthma Network, latex allergy is quite rare, affecting roughly 1-6% of adults.

Latex allergy is triggered by direct skin contact with latex or by inhaling latex particles.

This can lead to irritated skin, rashes, hives, sneezing or a scratchy throat in some individuals, however in some cases an allergic reaction to latex can be life-threatening.

(Image credit: Future)

Hypoallergenic pillow materials to choose instead

1. Memory foam

Like the best memory foam mattresses, pillows made with memory foam are known to be supremely contouring, giving you pressure-relieving comfort and support, easing you into a good night's sleep.

While it's man-made and factory-produced, memory foam is an excellent hypoallergenic pillow fill, thanks to its dense cell structure that prevents the accumulation of dust mites and other allergens.

We'd specifically recommend that you choose CERTI-PUR US certified memory foam pillows, as this indicates that the foam is free from harmful chemicals and ozone depleters, and made with low emission materials for better indoor air quality.

2. Down alternative

A down alternative fill mimics the same plush luxury fluffiness and support of natural down, but with hypoallergenic properties.

This is good news for sleepers who want the temperature-regulating comfort of natural down, without enduring symptoms such as sneezing and coughing.

Down alternative pillows are usually manufactured using synthetic materials like polyester and microfiber, which are produced to be at a certain thickness and weave in order to replicated that dreamy down feel.

These are not be confused with the cheaper polyester fill pillows, as they may prove to be counterproductive for your allergies.

(Image credit: Getty Images)

3. Anti-allergy treated pillows

Modern technology means that you can now get hold of specialized pillows treated to be immune against dust mites, bed bugs, mold and bacteria.

Such pillows are often made by incorporating additional barriers using hypoallergenic materials, or by putting them through anti-microbial treatment.

A great example would be the Westin Soft Hotel pillow, a top-tier hotel headrest that features both a hypoallergenic fiber fill and anti-microbial treatment.

Read more: Layla Kapok pillow review 2025

Other ways to reduce your allergy symptoms

If you're a chronic allergy sufferer, choosing a pillow with a hypoallergenic fill is essential.

However, no pillow is 100% free from all kinds of allergens, so you need to shop carefully.

Regular care and maintenance is also required to ensure that your allergy tendencies won't be exacerbated due to dust mites, pollen or pet dander in your pillows.

Just as you'd use the best mattress protectors to safeguard your bed against common allergens, it's important to have a pillow protector under your pillowcase, too. This ensures that there is an extra layer acting as a barrier against allergens.

Experts also recommend washing your bedding every two weeks and drying it outside (if the weather allows), as sunlight has proven effects on bacteria and dust mites.

Replacing your pillows every one to two years is also crucial to maintaining a clean and uninterrupted night's sleep.

The right way to wash a silk pillowcase — plus 3 things to avoid

becky.george@futurenet.com (Becky George) — Fri, 06 Jun 2025 21:00:00 +0000

Everyone knows that the luscious smoothness of silk works great in the form of bedding. It can instantly elevate the feel and touch of your bed to resemble a luxury hotel mattress.

However, silk requires extra care and attention than your regular cotton and linen pillowcases due to its delicate nature. Knowing how to wash your pillow is important, and maintaining your pillowcase is equally as important. Especially for silk, if you want to preserve its smoothness and comfort for longer.

While it’s tricky to wash delicate fabrics, following the right steps can make the cleaning process easy and effective. Let’s then dive straight into it starting from the basics…

How often should you wash a silk pillowcase?

We generally recommend you wash your bedding once every week (or every seven to 10 days) since it's the top layer directly in contact with your skin, and your silk pillowcase is no exception.

Silk fibers have a low absorption level compared to other materials — this means it does not absorb your body oils, sweat and skincare products as fast as cotton or linen.

This, however, does not translate to better sleep hygiene so you still need to clean your silk bedding as much as you do the others.

One thing to keep in mind is its delicate nature. To avoid wear and tear due to regular washing, it’s worth investing in another pillowcase that you can alternate with.

(Image credit: Getty Images)

How to wash your silk pillowcase

Before you start washing your silk pillowcase, it’s important you double check the care tag and look for signs of wear and tear. This will determine whether you should handwash or machine wash it. Below is a step-by-step guide for each method:

Handwash your silk pillowcase

As we've mentioned before silk is a very delicate fabric. Rough or excessive washing can damage the fibers, so handwashing is recommended whenever possible.

The first step is to fill a sink or tub with cold water. The low temperature helps retain the color and prevent fading.

Add a few drops of silk-friendly detergent and gently agitate the water. Turn your pillowcase inside out and immerse it in the soapy water for a couple of minutes. Rinse with cold water.

(Image credit: Getty Images)

Machine-wash your pillowcase

Don't have enough time to handwash your silk pillowcases? If the manufacturer recommends machine washing, you can pop them into a washing machine but on a cold, gentle cycle (30°C or below).

Overcrowding the machine is one of the most common mistakes when washing bedding. If you're planning to add in other clothes, make sure these are of similar fabrics to protect your silk pillowcase from damage.

It's ideal to turn your pillowcase inside out and put it in a mesh wash bag, to avoid wear and tear. Add in a mild detergent and you're all good to go.

(Image credit: Shutterstock)

What to avoid when washing your silk pillowcase

Silk fibers are most brittle when wet and so excessive washing or rough handling can easily cause damage. Here are three things to avoid when washing your silk pillowcase:

Strong detergent: Strong detergent cause the protein structure in silk fibers to break down causing loss of sheen and smoothness. A mild detergent with a neutral pH (6-8) is ideal for washing your silk bedding.
Wringing your pillow out: Twisting or wringing out the fabric can instantly loosen silk fibers. Instead, press out excess water by placing it between clean towels.
Using hot water: Temperature above 30°C can weaken the fabric since it's made of natural protein fibers. Hot water can cause shrinkage, taking away the lustre and softness, and even leading to tears over time.

How to dry your pillowcase properly

Bedding manufacturers like Mulberry Park Silks, suggests you should never tumble dry your silk bedding on high heat.

Once you have removed excess moisture from your silk pillowcase by pressing it with a towel, lay it flat or hang it up to dry, away from sunlight or other heat sources.

If for some reason, you need it dried faster, tumble dry on an air-only cycle or the lowest possible heat setting.

(Image credit: Getty Images)

Tips to take better care of your silk bedding

1. Use a steamer to get rid of wrinkles

You may find that your silk pillowcase is wrinkled post washing and drying.

Direct heat contact, like that from an iron, might scorch or shrink the fabric. Instead, pick up a steamer to gently smooth out those creases.

Don't have one? Another alternative is to iron your silk pillowcase through a damp cloth, at the lowest heat setting.

(Image credit: Getty Images)

2. Remove stains immediately

Removing stains before they dry out gives you better chances of getting rid of them completely.

The right way is to gently blot the stain with a cold damp cloth and not rub it. If it is a tough one, rely on a stain remover meant for delicate fabrics.

For lighter stains, you can also try using a few drops of distilled white vinegar diluted in water. Rinse it in cold water after.

3. Store them away when not in use

To ensure that your silk pillowcase remains soft, smooth and clean for as long as possible, it is important to store them away when not in use.

Keep them neatly folded in a breathable garment bag. If you're hanging them, avoid using clips as these might imprint on the delicate fabric. Opt for a wide-bar hanger instead.

Pillow loft explained: How to choose the right height for your sleep and body position

becky.george@futurenet.com (Becky George) — Fri, 06 Jun 2025 10:48:31 +0000

Pillows differ in design and build to suit all manner of sleep requirements. While it may seem trivial, lying on the wrong pillow can trigger or worsen neck pain and shoulder aches, having the potential to ruin your sleep.

To avoid this, it’s wise to pay attention to one particular feature when shopping for your ideal head rest: pillow loft. This is the pillow's height, and it can have a huge impact on the support you'll feel from it.

We test the best pillows of 2025 and pillow loft is an important parameter to consider, making each pillow suitable to certain sleep styles, needs and positions. Here's what that means and how to choose the right loft for you.

What does pillow loft mean?

(Image credit: Getty Images)

As we've mentioned, pillow loft refers to how tall a headrest is. This is important to ensure your head, neck and shoulders are in a healthy alignment, which means improved blood circulation, reduced strain on pressure points and better breathing, leading to a more restorative night's sleep.

Lying on a pillow that's too low or tall for your sleeping position can impact the balance of your spinal alignment, which can result in neck pain or aches. If you do not properly tend to this at the right time, this can lead to headaches and even serious issues like pinched nerves and injuries.

Top bedding manufacturers agree that the average pillow loft falls between four and seven inches but this, once again, depends on a variety of factors.

What pillow loft do you need?

Low-loft pillows

A low-loft pillow is one that measures up to three inches in thickness. This is an ideal choice for stomach sleepers as it effectively prevents the head from tilting upwars and thereby minimizes the potential risk on your neck muscles, when lying on your stomach.

This is often a position least recommended by both chiropractors and sleep experts because of the strains it puts on various parts of the body, including the neck, shoulders and back.

Stomach sleepers are, therefore, advised to opt for a soft low-loft pillow since a firmer headrest can compromise the alignment and shift your neck into an uncomfortable angle.

Medium-loft pillows

(Image credit: Future)

Pillows measuring anywhere between three to five inches are regarded as medium-loft.

Both back sleepers and some side sleepers can benefit from a medium-loft pillow since it stops your head from dipping into your mattress, causing misalignment.

However, the question of whether you should opt for a medium-loft pillow (or something taller) also largely depends on your body type.

If you're a side sleeper with broad shoulders and a larger frame, it is advisable to size up to a high-loft pillow, simply because you need that extra support.

High-loft pillows

Anything taller than five inches would be classed as a high-loft pillow. This is a perfect option for side sleeping, since anything lower can dip your head which can interfere with your body's natural alignment.

A high-loft pillow, on the other hand, can bridge the gap between your ears and shoulders when lying on your side.

It can work well to provide cradling and pressure relieving support to your head, neck and shoulders, reducing any muscle strain when you shift to your side.

(Image credit: Future)

What is an adjustable pillow loft and who needs it?

As the name suggests, adjustable loft pillows feature a customizable height and firmness. This can be ideal for combination sleepers who tend to shift between two or more positions during the night.

Adjustable loft pillows are usually crafted from materials like memory foam, microfiber and shredded latex, with a design that enables you to add or remove the fill to suit your sleeping preferences.

A good example would be the Coop Original Adjustable pillow we reviewed, made from a blend of both memory foam and microfiber. It comes with an extra half-pound bag of fill to let you decide your ideal pillow loft and firmness.

(Image credit: Future)

What to consider when choosing the right pillow for you

While pillow loft is a crucial element, there are other factors that you need to consider during your search for your ideal pillow.

We have listed the top three here, but you can refer to our guide to how to choose the right pillow for your sleep position if you want to know more.

1. Materials

Pillows are made from a variety of materials ranging from organic cotton, wool, down and latex to synthetic polyester fiber and down-alternative fill. Why does this matter? The feel and comfort of a pillow is determined by the materials it is made of.

Wondering whether you should opt for memory foam or latex? If you're someone who values a plush and cloud-like pillow, down or memory foam will be ideal.

Prefer the springiness of some of the best organic mattresses and want the same sensation for your pillow too? Latex is the right pick in that case, thanks to its responsive, bouncy feel.

2. Sleep needs

Are you prone to overheating during sleep? Do you often struggle with allergies? These are the kind of questions to ask yourself when trying to assess your sleep needs.

Different materials used in pillows affect your sleep in different ways. Memory foam, for instance, is notorious for trapping heat. So, the best fill for hot sleepers will be something more natural and breathable, like wool or down. Or, you can opt for pillows that incorporate specific cooling technology, like GlacioTex.

(Image credit: Coop Home Goods)

Similarly, some sleepers will find certain materials worsen their allergies, especially as we're in such close contact with them. Hypoallergenic pillows, often made from wool or silk, are made to resist dust mites and other allergens.

By identifying your particular sleep needs and finding the pillow that best caters to them, you'll be in with a much better chance of achieving properly restorative sleep every night.

3. Sleeping position

A pillow can make or break your sleep. As we've mentioned earlier, your sleeping position is a top factor in determining the type of pillow for your sleep.

There are three main sleeping positions – side, back and front – and many people are combination sleepers who change position throughout the night.

Just as the best mattresses of 2025 are designed to suit specific sleeping positions and body types, like the Helix Midnight Luxe being the best mattress for side sleepers, pillows too can support your sleep style. For example, the Nest Bedding Easy Breather Side Sleeper pillow we reviewed.

Choose sustainable sleep this World Environment Day with these 6 organic bedding materials

becky.george@futurenet.com (Becky George) — Thu, 05 Jun 2025 12:36:18 +0000

We can all agree that there’s nothing better than a cool and comfortable night’s rest. But what if we tell you that by choosing the right bedding fabric, you'll not only gain restorative sleep but also help protect the planet?

This World Environment Day 2025, we take you through organic bedding fabrics: what they are and how they impact both the planet and your sleep. Unlike synthetic options, organic bedding sets are made from biodegradable, natural and non-toxic materials, which are manufactured using sustainable practices to help reduce environmental impact.

Because filtering through the ocean of bedding options available in the market is tricky, we've rounded up the top organic fabrics to look out for when shopping to dress up your mattress, and we'll also explain the different factors you should consider before the final purchase. Now, let’s start with the basics…

What are the benefits of organic bedding materials?

Opting for sustainable bedding isn't only a small contribution towards protecting the planet but also a big step toward comfortable sleep. This is because organic bedding fabrics are naturally breathable, translating to a cool sleep all night. They can promote airflow and wick away any moisture, making them an ideal choice for those who struggle with overheating or night sweats.

Another advantage to sustainable materials is their durability. Depending on the weave and build quality, you can expect organic fabrics to last longer than cheaper synthetic alternatives, which means they'll save you money in the long run because they won't need replacing as often. This also reduces your carbon footprint; that is, the measure of greenhouse gas emissions that contribute to climate change.

(Image credit: Getty Images)

Sleepers who suffer from allergies are also better off using organic bedding since it's hypoallergenic by nature, meaning an uninterrupted night's rest without sneezing or discomfort.

At this point, their minimal environmental impact is a huge bonus. Organic bedding fabrics are renewable, biodegradable and made without the use of chemicals. This means that the fibers shed during washing are not as harmful as the microfibers from synthetic materials like polyester and rayon.

Organic bedding materials to invest in this World Environment Day

Here are a list of organic bedding options to consider while shopping for sustainable bedding:

1. Organic cotton

Organic cotton is grown without the use of harmful pesticides, fertilizers and herbicides, which means fewer chemicals in our environment. It also tops the list for being the most breathable option of all, making it a good choice for year-round use, especially for hot sleepers.

It is also considered to be softer than non-organic cotton bedding, or bedding made from a blend of two or more synthetic and natural fabrics.

2. Linen

Linen is another popular material that, like organic cotton, uses less water during production. Plus, as a natural material, no harmful chemicals are involved in the manufacturing process, which is a double win for the planet.

Organic linen is made from flax-plant fibers and is known for being be breathable, lightweight, making it a good choice for summer. It's also incredibly durable, with the feel getting softer with every wash.

(Image credit: Shutterstock)

3. Bamboo

Bamboo is a perennial favorite among eco-conscious buyers and the biggest reason is its renewability. It's one of the fastest growing plants in the world, which means there's more than enough raw material to meet the demand.

Bamboo is a great combination of all the ideal properties you need in bedding: naturally cooling, moisture-wicking, silky soft and lightweight. Even bamboo blends like bamboo-rayon are biodegradable, thus expanding the mix-and-match possibilities.

4. Wool

Wool is a fabric that's been in use for millennia, and it's often found in the best organic mattresses as a sustainable alternative to foam. However, there it's important to highlight that if your priority is to invest in something that is environmentally safe, opting for organic wool is a wise choice.

While both organic and ordinary wool are similar in terms of tangible benefits (softness and temperature regulation), the distinction between them refers to the farming and production practices. Organic wool comes with official certifications (more on this below) that signal that the company has followed ethical methods of feeding, rearing and disease prevention, keeping animal welfare and environmental health in mind

5. Eucalyptus silk

Even though it often comes with a premium price tag, nothing matches the luxurious feel of silk bedding. However, it's important to note that real mulberry silk is not considered sustainable or ethical due to the process of deriving the fabric by dissolving silkworm cocoons in boiling water.

Eucalyptus silk is the next best thing you'll find; it's made from eucalyptus pulp, with no silkworms harmed in the process. It is soft to the touch and hypoallergenic, and mimics the overall feel of ordinary silk.

Tencel-Lyocell is another fabric that is very similar to eucalyptus silk, made from wood pulp (usually eucalyptus) and both are often used interchangeably. Tencel, however, is a brand name for a specific type of lyocell while eucalyptus silk is more of a descriptive term for these fibers.

(Image credit: Avocado)

6. Hemp

Hemp is another organic bedding fabric that is becoming more popular among eco-conscious market, thanks to its resemblance to linen in terms of both look and feel. It is derived from Cannabis sativa plant, grown for industrial use. The plant requires little water and grows relatively quickly, resulting in minimal environmental impact.

Hemp fibers tend to be stronger than flax and hence can feel a bit more textured and durable than natural linen (which can feel a little rougher.) But it is also extremely breathable, temperature regulating and moisture wicking, making it another alternative to the usual cotton sheets in summer.

Four factors to consider while shopping organic bedding fabrics

Not sure what you should look for when you're buying sustainable bedding? These are the main factors to bear in mind:

1. Certifications

Before you decide on an organic bedding set, it is important to figure out whether the brand is just 'greenwashing'. Check for the below certifications:

GOTS - Global Organic Textile Standard, which will tell you that the fabrics used are organic and tested to meet rigorous environmental criteria.
OEKO-TEX Certified- Indicates it does not include any non-toxic and harmful substances.
GREENGUARD Gold Certified - Shows that the product has been put to strict testing to prove low chemical emissions

2. Production process

While the material in itself may be natural and organic, it is crucial to understand whether brand's production and manufacturing processes are sustainable. This involves a fair and ethical trade and labor policy (pertaining to wages and working conditions), animal welfare (in the case of fabrics such as wool) and minimal consumption of water and energy.

Renewable or recyclable packaging is another factor that brands often pay attention to when prioritizing sustainability.

(Image credit: Shutterstock)

3. Brand ethos

Sometimes knowing a brand's commitment to environmental safety and protection is as easy as checking its mission statement. Look for transparency in its supply chain, starting from sourcing the raw materials though to final packaging, before the finished product reaches your hands.

Check the brand's story and product descriptions to get a fair idea of the official certifications they have earned, since these can guarantee that you're getting original natural products and not cheap dupes instead.

4. End of life cycle

What do you do with your old worn-out bedding? This is a problem that we all have to address sooner or later. When shopping for organic bedding, it's important to check how it can be disposed of towards the end of its lifespan.

Products crafted from fully organic materials are entirely biodegradable and hence do not harm the planet in any way. You can also check with the brand to see if it has any recycling services or programs in place.

I'm a bedding expert and these are my 5 sure-fire tips for choosing a mattress protector in the Memorial Day sales

becky.george@futurenet.com (Becky George) — Wed, 21 May 2025 15:10:00 +0000

Even the best mattresses need protection against dust, dirt, bed bugs, and accidental spills and stains, so that they can deliver a clean environment for sleep. And yet, a mattress protector is one of the most underrated bedding essentials out there.

While all the recommendations in our best mattress protector guide are designed to keep your bed safe, there are a few key considerations to help ensure you choose the right one for your preferences and environment.

Right now, the Memorial Day mattress sales are running: they're one of the best times of year to grab a top deal on all bedding items, including mattress protectors. But don't just pick a random one off the shelf — ask yourself these five questions first...

5 questions to ask

1. Does it need to be waterproof?

Not all mattress protectors are waterproof — many are water-resistant, which means that heavy spillages will seep through unless you deal with them quickly — so consider your risk level.

No one is immune from accidental mishaps like spills, leaks or stains, but if you have a toddler or pet at home, it's even more important to choose a waterproof mattress protector that will prevent liquids from seeping into your bed.

Mattress protectors are generally made waterproof with the help of TPU (Thermoplastic Polyurethane) backing between the layers. Cheap models are often noisy when you move around, so it's worth choosing a model that's been independently tested and proven to be noiseless. We recommend the Coop Home Goods Ultra Tech mattress protector, which we gave 4.5 out of 5 stars in our review.

2. Do you overheat when you sleep?

(Image credit: Getty Images)

While it's unlikely that a mattress protector will cause you to overheat, it could certainly make you a little warmer — particularly if you're a hot sleeper, and particularly if you use it on a cheaper memory foam mattress, because these can retain heat.

If you're prone to overheating while you sleep, look for a cooling mattress protector. These are crafted from breathable materials that are designed to wick away moisture and transfer any excess heat trapped on the mattress surface. A good example is the Sijo Airyweight Eucalyptus mattress protector. It's made from plant-derived Tencel-Lyocell fibers, which are known to be naturally soft, breathable, and cool-to-touch.

3. Do you have allergies?

If you're constantly triggered by dust or pollen, you need a hypoallergenic mattress protector. These work by creating a barrier against common allergens like dust mites, pet dander and pollen, helping reduce sneezing, itching and other symptoms. They're especially beneficial for anyone suffering from asthma and other respiratory health conditions, which can worsen with constant exposure to dust.

Look out for protectors made from tightly woven and naturally hypoallergenic fabrics, such as organic cotton and bamboo, or those that incorporate additional layers to prevent allergens from getting into your bed. A good option is the Brooklyn Bedding Luxury Cooling mattress protector, which has 30% off for Memorial Day and currently starts at around $70.

(Image credit: Getty Images)

4. Do you need a mattress encasement instead?

A mattress encasement is similar in look, feel and design to a protector — but it works slightly differently. As the name suggests, it completely envelops your mattress and is zipped up to provide 360-degree protection to help prevent bed bugs, dust mites and other allergens from entering into your mattress.

No matter how hard you try, bed bugs can still make their way through to your mattress, unless you use an encasement. So if a bed bug infestation is something you're particularly concerned about, a mattress encasement is a better investment than a protector.

5. What's your budget?

Mattress protectors come in a wide range of prices, so if you can, it's important to balance affordability with long-term value.

You can find basic mattress protectors below $20, such as the Utopia Bedding Waterproof Bamboo mattress protector. It performed well in our tests - but the material was so silk it came loose every night we slept on it.

You'll generally pay more for mattress protectors that provide a better experience. For example, waterproof options that use double TPU backing to reduce any crinkling noise, or cooling mattress protectors with breathable materials, will be more expensive.

However, you can get good discounts during major retail events like the Memorial Day sales. The top-recommendation in our mattress protector guide is the Purple Mattress Protector, which has 20% off for Memorial Day (it starts from $63 at Purple, down from $79 —but some sizes have sold out).

How to get rid of lice on bedding — 5 simple steps

kaycee.hill@futurenet.com (Kaycee Hill) — Sat, 10 May 2025 07:30:00 +0000

Discovering lice in your home can be frustrating, but handling the situation requires addressing both the affected individuals and their environment. While lice primarily live on the scalp, they can temporarily inhabit bedding for up to 48 hours, creating a risk of reinfestation even after treatment.

Eliminating lice from bedding doesn't require specialized products or services. With basic laundry equipment and attention to detail, you can ensure your bedding is completely lice-free.

The key is understanding that lice are highly vulnerable to heat, making your washing machine and dryer powerful tools in this process. Follow these five straightforward steps to rid your bedding of lice and prevent the cycle of reinfestation.

1. Treat everyone's hair first

(Image: © Shutterstock)

Before addressing your bedding, ensure all household members receive proper lice treatment, regardless of whether they show symptoms. Lice can spread quickly between family members, and asymptomatic carriers are common in the early stages of infestation.

Use an FDA-approved lice treatment shampoo and follow the instructions precisely. Most treatments require a second application 7-10 days after the first to kill any newly hatched lice. Use a fine-toothed lice comb to physically remove lice from hair for best results.

Only after treating everyone should you move on to addressing bedding, otherwise you risk immediate reinfestation of your freshly cleaned linens.

2. Strip all bedding completely

(Image: © Shutterstock)

Remove every fabric item from all beds in your home, not just those belonging to people with confirmed lice. This includes pillowcases, sheets, fitted sheets, duvet covers, blankets, mattress protectors, and any stuffed animals that sleep on the bed.

Take the bed down to the bare mattress, ensuring no potentially infested item remains. Place all bedding directly into laundry bags or bins to avoid spreading lice through the house.

Remember to wipe down bed frames, headboards, or nearby furniture with a damp cloth as an extra precaution, as lice can occasionally fall onto these surfaces.

3. Wash everything on a hot cycle

(Image: © Shutterstock)

Heat is your most effective weapon against lice. They cannot survive high temperatures, making your washing machine an excellent tool for elimination.

Wash all bedding on the hottest water setting that's safe for the fabric. Check care labels before washing to ensure you won't damage delicate materials. For items that can't withstand high heat, seal them in plastic bags for at least 72 hours — lice will die without access to a human host.

You don't need to use a special product, your regular laundry detergent will suffice. Choose a long wash cycle to maximize exposure to heat. For bulky items like duvets or pillows that won't fit in your home washing machine, consider taking them to a laundromat with industrial-sized machines.

4. Dry on high heat

(Image: © Shutterstock)

The drying process is equally important as washing for killing lice. Even after a hot wash, using high heat in the dryer provides an additional level of protection.

Tumble dry all washed items on the highest heat setting recommended for the fabric for at least 30 minutes. The sustained heat will kill any lice or eggs that might have survived the washing process.

For items that can't go in the dryer, air-drying in direct sunlight is a good alternative. Lice are sensitive to both heat and light, so a sunny day can help eliminate any stragglers.

Position items to receive maximum sun exposure, and turn them occasionally to ensure all surfaces get treated.

5. Vacuum the mattress

(Image: © Shutterstock)

While lice primarily prefer human scalps, they can temporarily hide in mattress seams and crevices. Thorough vacuuming removes any lice that might have fallen off the scalp during sleep.

Using the upholstery attachment on your vacuum cleaner, vacuum the entire mattress surface. Pay extra attention to seams and piping along mattress edges, tufted areas, and the sides of the mattress.

After vacuuming, consider using a mattress protector that completely encases the mattress. This creates a barrier that prevents any missed lice from escaping and also protects against future infestations. Once the mattress is clean, remake the bed with your freshly laundered linens.

Remember to clean your vacuum afterward, emptying the canister or replacing the bag outdoors to prevent any captured lice from escaping back into your home.

Frequently asked questions

How long do lice live on bedding?

Lice can survive up to 1-2 days without a human host. After that, they die from lack of food. However, their eggs can last longer, which is why thorough cleaning is key.

Can lice live in mattresses?

It's rare, but lice can cling to fabric seams. That's why vacuuming the mattress thoroughly after stripping the bed is important.

How frequently should I wash bedding?

During an active infestation, wash pillowcases daily and sheets every 2-3 days until you're certain the infestation is eliminated. After treatment is complete, return to your normal washing schedule.

Now you've learned how to get rid of lice on bedding, why not take a look at some other useful cleaning guides?

Check out 7 car cleaning tips to make yours look brand new and expert-approved tips to keep your windowsills clean. And your cleaning tools might be spreading dirt, here's how to disinfect them properly.

Casper Hybrid with Snow Technology vs Coop Cool+: Which cooling memory foam pillow is right for your sleep?

becky.george@futurenet.com (Becky George) — Thu, 17 Apr 2025 17:00:00 +0000

Casper Hybrid with Snow Technology

Type: Hybrid foam
Price: from $149 at Casper
Best for: Hot sleepers
Sizes: Standard and King
Trial: 30 nights
Warranty: 1 year
Shipping: Free

Coop Cool+

Type: Adjustable foam fill
Price: from $145 at Coop Sleep Goods
Best for: Hot sleepers
Sizes: Queen and King
Trial: 100 nights
Warranty: 5 years
Shipping: Free

As the weather warms up and summer gets closer, many of us will be considering a change in our pillows and bedding to avoid sleeping hot. Switching to a cooling pillow can prevent overheating and aid with a comfortable sleep, but with so many options, which is right for you?

The Casper Hybrid with Snow Technology and Coop Cool+ Adjustable (previously named the Edencool+) are both included in our best pillows guide, but they differ in construction, materials used, target sleeping styles and more.

Both scored well during our review tests, so here we'll explore their key differences to help you decide whether one is better for you than the other. Read on to find out more...

Casper Hybrid with Snow Technology vs Coop Cool+: Price and deals

The Casper Hybrid and Coop Cool+ are priced similarly
Casper currently has a 10% off sale on their official website
The Coop Cool+ comes with excellent benefits

The Casper Hybrid and Coop Cool+ both use premium materials and cooling technology, which means they aren't cheap pillows.

The Casper Hybrid Pillow with Snow Technology has an MSRP of $149 for a standard size and $179 for a king. Caspar currently has a 10% off sale on these pillows at Caspar (which is a discount you'll also typically find during major holidays like the upcoming Memorial Day mattress sales), bringing the price of a standard pillow down to $134.10 and a king to $161.10.

The Casper Hybrid is also available to buy as a double pack, and during sale periods you can generally find 20% off. This means two standard pillows will be $286.40 (was $358). Extra benefits include a 30-night trial period, one-year warranty and free shipping and returns.

(Image credit: Casper)

The Coop Cool+, meanwhile, has a slightly cheaper MSRP; $145 for a classic queen and $159 for a classic king. The pillow is available in three shapes: classic, crescent and cut-out, though the crescent and cut-out are both more expensive.

We have seen the Coop Cool+ reduced by as much as 25% off during major sale periods, such as Black Friday. Were Coop to offer the same discount in the future, a classic queen would drop in price to $108.75. However, at the time of writing the Coop Cool+ is not on sale.

When it comes to benefits, Coop definitely has the upper hand. They offer a 100-night sleep trial, free shipping and a generous 5-year warranty.

Casper Hybrid with Snow Technology vs Coop Cool+: Design and materials

The Coop Cool+ comes with adjustable foam and fiber fill
Casper does not include any customizable features
Both come with a cool-touch cover and additional tech to transfer heat

Both the Casper Hybrid and Coop Cool+ utilize a blend of memory foam and fiber, but in different ways.

The Casper Hybrid's Snow Technology includes a CoolTouch cover, HeatDelete bands within the pillow designed to draw heat away from your neck and head, and phase change material (PCM) which absorbs and dissipates heat, for what the brand claim is 12 hours of cooling.

The Casper Hybrid also has layers of foam encasing a core of fiber fill (for comfort and support that's ideal for side sleepers). We also found that we didn't have to regularly fluff up the Casper Hybrid as it naturally maintains its shape.

While the Coop Cool+ is also crafted from a similar combination of foam and fiber, the build is quite different.

Its fill is made from blend of cooling gel infused GREENGUARD Gold and CERTI-PUR US certified plus shaped memory foam pieces and microfiber. You can add (or remove) the foam and fiber blend utilizing the extra bag of fill, enabling you to customize the firmness and loft of the pillow to suit you.

(Image credit: Coop Home Goods)

The Coop Cool+ has a cooling cover, with a Q-max score (a measure of how cool a material feels, with 0.5 being the maximum rating) of 0.48 and is dual-sided, with one firmer side featuring gel memory foam designed to transfer heat away, and one offering a plush down-like comfiness.

While both feature impressive cooling tech, the Cool+ does have the advantage of its adjustable design, which can be customized to suit any sleeping style.

Casper Hybrid with Snow Technology vs Coop Cool+: Comfort and support

The Casper Hybrid offers a soft and supportive feel ideal for side and combination sleepers
Coop Cool+ suit any and all sleeping styles and body types
Cool+ requires regular fluffing to maintain its shape and support

When testing the Casper Hybrid and Coop Cool+ our reviewers were impressed by the comfort and support both pillows offered. However, the Casper Hybrid earned a full score of 5 out of 5 stars, making it the best pillow overall in our guide.

In the reviewer's own words, the Casper Hybrid proved to be an "incredibly supportive, soft but not too soft," pillow that "offers just the right level of support to keep the head and neck in alignment," translating to 5 out of 5 for firmness and support (you can read the full review on the Casper Hybrid with Snow Technology pillow review for more details).

As a combination sleeper, she found it comfortable in all positions, and noted that she didn't experience any pain or aches while sleeping on it. However, she felt it was best suited to side and combination sleepers overall.

The Coop Cool+ fell behind by one point (4 out of 5). While it was largely supportive, comfortable and can be customized to suit any sleeping position, our reviewer found that there was a sensation of sinking into the pillow, both when she used it without changing the fill and when she removed some to create a lower loft for stomach sleeping.

However, she noted that flipping the pillow to the firmer side or adding fill were options for remedying this issue.

Unlike the Casper Hybrid, the Cool+ also tended to flatten overnight when we trialled it, needing regular fluffing to maintain its shape and support.

(Image credit: Casper)

Casper Hybrid with Snow Technology vs Coop Cool+: Temperature regulation

The Casper Hybrid earned a 5.5 out of 5 for exceptional cooling
Our reviewer noted that the Caspar Hybrid kept her "perfectly cool"
The Coop Cool+ was not cool-to-touch and was temperature neutral rather than cooling, scoring 4 out of 5

When it comes to the most important area — judging how well these pillows perform at cooling — the Casper Hybrid comes out on top. Our reviewer was so impressed she had to "break the Tom's Guide rating system," scoring it a sensational 5.5 out of 5 stars.

Generally a hot sleeper, our reviewer noted that Casper's cooling technology kept her "perfectly cool" during the warmer months. Not only was the cover actually cool-to-touch but the pillow effectively transferred away any heat and moisture, so she never woke up feeling overheated.

While we gave the Coop Cool+ a reasonable score of 4 out of 5 stars (read the full Coop Cool+ Adjustable pillow review fpr closer testing analysis), it didn't deliver what we expected from a pillow designed specifically for cooling. Our reviewer reported that she didn't experience any active cooling while testing the Cool+ during summer, instead describing it as "neutral, temperature-wise."

(Image credit: Coop Sleep Goods)

Casper Hybrid with Snow Technology vs Coop Cool+: Should you buy?

Buy the Casper Hybrid with Snow Technology if...

✅You’re a very hot sleeper: If you're some prone to overheating and night sweats, the Casper Hybrid with Snow Technology offers exceptional cooling.

✅You're a side or combination sleeper: The Casper Hybrid's softness, support and decent loft means that we think side and combination sleepers will fare best with it.

✅You need a low-maintenance pillow: Hate fluffing up your pillow? The Casper Hybrid naturally maintains its shape even after a night of sleeping on it.

Buy the Coop Cool+ if...

✅You’re unsure of your sleeping position: The Cool+ comes with a fully adjustable fill, which means you can customize it to suit your sleeping style.

✅You're not prone to overheating: While it may not have actively cooled when we tested it, remaining temperature neutral in summer means the Cool+ is still a good option if you don't sleep hot.

✅You prefer a pillow with extra benefits: The Coop Cool+ has top notch benefits, including the 100-night trial period, 5-year warranty and free shipping.

How we test pillows: A guide to our review process

becky.george@futurenet.com (Becky George) — Thu, 20 Mar 2025 15:17:14 +0000

While mattress testing and reviewing underpins all of our sleep coverage at Tom's Guide, pillow testing is a natural extension of that. When testing a pillow, we rate it against key performance indicators, such as head and neck support, firmness, temperature control and overall comfort.

Based on our in-house review scores and user feedback across popular retailers, a pillow may then make it into our guide to the best pillows of the year, which is a carefully curated list of products picked and reviewed by our team of sleep experts. This pillow guide works in tandem alongside our guide to the best mattress for all budgets and sleep needs, helping you to curate an optimal sleep set up.

We select top-rated pillows for testing based on market research. Each pillows is then put through rigorous testing over two week period to evaluate its performance. Here's an overview of our pillow testing process...

Why are pillows important?

We all know how crucial sleep is for our overall wellbeing. 1 in 3 US adults admit to not getting enough rest, which can lead to sleep deprivation. The short and long term side effects of sleep deprivation include impaired cognitive ability and heightened risk of cardiac disease.

While sleeping on the right pillow for your sleep needs alone isn't enough to ensure you're getting adequate quality rest, it is an excellent place to start. Alongside sleeping on the right mattress for your sleep style, your pillow contributes to creating the right environment for your body to relax and have a peaceful slumber all night.

(Image credit: Future)

Our approach in testing pillows

While our in-house pillow testers and freelance reviewers sleep on every pillow to gauge how it feels, we also rely on quantitative data to try and understand if the product performs as each brand claims.

Our reviewers sleep on each pillow for two weeks. This is how long it will take to adjust to a new pillow and study its comfort, quality and support level. Since each person’s experience of using a pillow is different, we also invite a panel of testers of varied weights, heights and sleeping preferences to sleep on a pillow using individual pillow cases to ensure we do not compromise on hygiene.

We also analyze thousands of user reviews online to know how the customers find a pillow and their common concerns, if any, so our readers can make informed decisions about their new pillow purchase.

How we collect pillow testing data

In-house pillow testing
User reviews across retailer websites
Bedding manufacturers

Here are the different parameters we consider when reviewing a pillow…

Pillow performance rating

We use a score system of 1-5 to evaluate pillow performance:

1: Poor
2: Unsatisfactory
3: Satisfactory
4: Good
5: Outstanding

The final score awarded to a pillow is calculated by finding the mean score across the following areas of performance:

1. Setup

(Image credit: Future)

Each pillow gets a score based on the shipping process, packaging and ease of setting it up ready for sleep. The first step is to monitor if the delivery takes anything more than the recommended period (which is usually up to 5-8 business days for pillows and bedding for most brands.)

Great packaging according to us is one with minimal impact to the pillow factoring in environmental and social responsibility (if its recyclable or reusable.)

While pillows are easier to set up than mattresses, we look into the expansion time and off-gassing depending on the materials used in production.

2. Comfort and support

Ultimately, it all rests on how comfortable a pillow is to sleep on. This is why we explore the performance of a pillow in two ways:

A sink test: We place a kettle bell weighing 10lb (roughly the average weight of an adult head) onto the pillow. We then leave it for five minutes and time how long it takes to return to its original shape.
Lying on the pillow: Each reviewer spends five minutes per sleep position (side, back and stomach), leaving two minutes between each position, and monitoring its comfort and support per sleep position.

3. Spinal alignment

It's important that a pillow helps maintain the neutral spinal alignment irrespective of the sleeping position it's crafted for. We determine this by placing a row of sticky black dots along the spine to track the spinal alignment when lying on the pillow. When we can, we also aim to use the same mattress during pillow testing since the mattress you sleep on can significantly impact your spinal alignment.

4. Temperature regulation

(Image credit: Future)

The temperature regulating properties of a pillow is a key indicator to determine if it suits a hot sleeper or not. In addition to sleeping on it night after night over the two-week testing period, we also subject each pillow to a temperature-control test.

For this, we first check the temperature of both the pillow surface and the testing room. We then lie on the pillow for a period of five minutes. Following this, we take a reading of the surface of the pillow. A pillow with a breathable, moisture-wicking and cooling cover in addition to the heat-transfer design will earn the highest score out of 5.

5. Build and quality

We all know that pillow needs replacing every one to two years, but depending on the type of the fill and design, the quality and durability of a pillow will differ. We track these by observing how a pillow maintains the shape and support during the two week testing period. We do this by checking if the pillow needs regular fluffing (which indicates that it tends to lose shape frequently) and if the fill is hypoallergenic and safe to be used by all sleepers.

6. Care and maintenance

Lastly, we rate a pillow for ease of care and maintenance out of a total score of 5. Our reviewer checks if the pillow is machine-washable and the time it takes to dry, if it is. We also look into whether it retains its shape and support after being washed and dried.

We go through this maintenance process keeping in mind that only specific types of pillows can be washed in the washing machine like feather or down while others either need to be spot cleaned or vacuumed (memory foam pillows for instance) regularly to deliver a refreshing and clean sleep every night.

Save up to 36% in Brooklinen's epic bedding sale — here's everything we're buying

becky.george@futurenet.com (Becky George) — Tue, 18 Mar 2025 19:35:37 +0000

Pick up everything you need to create a perfect night’s rest in a sitewide 20% off sale at Brooklinen, with some savings reaching 36% off. which is now on its final leg. This means you can now get a queen size Luxe Sateen Core sheet bundle set for $273.28 at Brooklinen (was $427.) That includes a sheet set, duvet cover and pillow cases.

Brooklinen is a brand that has earned a spot in our guide to the best comforters of the year, so you know you're in good hands with their wider bedding selection.

Looking to upgrade your bed too? We've tracked this month's mattress sales for the lowest prices from all our favorite brands — you'll find several entries from our best mattress guide for all sleepers in there. Just here for the bedding deals? Here's our top picks from this Brooklinen sale...

1. Brooklinen Luxe Sateen Core Sheet set: twin ~~from $149~~ from $119.20 at Brooklinen
This is one of the brand's top selling product thanks to the lusciously smooth fabric crafted from 480 thread count 100% long staple cotton. These are soft and ultra-breathable, ideal to be used all-year around. A Luxe Sateen Core sheet set is available in over 15 colors and 6 sizes. Each set includes a fitted sheet, a flat sheet and 2 pillow covers. You can now get upto 20% off when purchasing a set which means twin size is now $119.20 (was $149) while a queen lowers in price to $151.20 (was $189). View Deal

2. Brooklinen Down Comforter: twin ~~from $199~~ from $159.20 at Brooklinen
Available in three different variants to suit your sleeping style, Brooklinen's Down Comforter promises luxury comfort and plush warmth being made from ethically sourced Downmark certified 100% Hutterite down. It also comes encased in a breathable cotton sateen shell with baffle-box construction to ensure the fill is evenly distributed, preventing any clumps. You now grab this 20% off which drops the MSRP of a lightweight twin comforter from $199 to $159.20 while a queen is currently priced at $239.20 (was $299). View Deal

3. Brooklinen Down Pillow: standard ~~from $129~~ from $103.20 at Brooklinen
Want a down pillow to go with your comforter? Like some of the best pillows, this offering from Brooklinen is both soft and supportive. Crafted from Hutterite down, it comes in three firmness levels for you to choose: plush, mid-plush and firm. Like their comforter, the down pillow too comes in a smooth sateen cotton case with double-stitched edges for durability. A down pillow is now 20% off dropping the MSRP of standard plush model from $129 to $103.20. A king on the other hand is now $119.20(was $149). View Deal

4. Dreamwave Waffle Bed Blanket: twin ~~from $179~~ from $143.20 at Brooklinen
The chic waffle designed blanket from Brooklinen is a multi-tasker as you can layer it over your comforter, drape as a throw while lounging or simply use it alone during summer nights. The intricate pattern is Brooklinen's signature which adds a touch of elegance to your home. You can now get a Dreamwave Waffle Bed Blanket at 20% off which drops the price of a twin from $179 to $143.20 while a queen is now $175.20 (was $219). View Deal

5. Washed Linen Duvet set: twin ~~from $324~~ from $165.89 at Brooklinen
Made from 100% European Flax linen (145 gsm), this duvet set from Brooklinen includes a soft and breathable duvet cover and two pillowcases. These are available in 8 calming colors and patterns and comes in 3 size options. You can now get a total discount of up to 48% off on a washed linen duvet set. This drops the MSRP of a twin set from $324 to $165.89 while a queen is now $193.54 ($378). View Deal

I've been sleeping on this Tempur-Pedic pillow and the instant pressure relief is like getting a neck massage

becky.george@futurenet.com (Becky George) — Fri, 14 Mar 2025 18:00:00 +0000

Tempur-Pedic Tempur-Neck Pillow: Quick Specs

Fill: Tempur-material
Best for: Side and back sleepers
Firmness: Firm
Warranty: 5 years
MSRP: from $119 at Tempur-Pedic

While most pillows stick to your basic rectangle, the Tempur-Pedic Tempur Neck pillow stands out thanks to its unusual curved design, aimed at providing enhanced support for the head and neck. I’ve been sleeping on it for over a week and found it largely delivers on that front.

All the best pillows we've reviewed promise comfort for your head, neck and shoulders, but the Tempur-Neck pillow is for side and back sleepers who need extra support. Made from the brand's signature pressure relieving Tempur-Material, the contoured pillow follows the natural curve of your body to keep the head and neck aligned.

Let’s take a closer look at my initial impression of the Tempur-Pedic Tempur-Neck pillow to see how this design differs from others in the market. And whether that's a good thing...

Tempur-Pedic Tempur-Neck Pillow: Price & Trial

One of the most popular Tempur-Pedic pillows
Bundle savings run all year round
Includes a five-year warranty but no sleep trial

Tempur-Pedic might be best known for its mattresses, but this brand has a pillows for every sleeper — even those looking to target a specific concern

The Tempur-Neck is one of Tempur-Pedic's bestselling pillows (second only to the popular Tempur-Cloud) with prices starting at $119 for a small. This places it right in the middle of the Tempur-Pedic pillow price range.

You can usually spot a bundle deal on the Tempur-Neck, offering you a saving up to 30% when you buy two pillows. Want a better deal? We recommend waiting for the Tempur-Pedic mattress sales during major events like Black Friday, Memorial Day or Presidents' Day, when the saving tends to improve. We've previously seen a mega 'buy one, get one free' offer.

(Image credit: Future)

The Tempur-Neck pillow comes with a five-year warranty but no sleep trial. I don't think this factor should put you off, as these benefits aren't unusual for a pillow. And Tempur-Pedic isn't known for its benefits overall (in our Tempur-Pedic Tempur-Adapt mattress review, the short sleep trial was a downside.)

Tempur-Pedic pillows are also sold on popular third-party sites like the Amazon Tempur-Pedic store (although right now, this model of the Tempur-Neck doesn't appear to be available.) Here, you'll usually find the same discount as shopping direct from Tempur-Pedic, but we have sometimes noticed big savings at Amazon.

Tempur-Pedic Tempur Neck Pillow: small from $119 at Tempur-Pedic
The Tempur-Neck is available in three sizes: small, medium and large. The MSRP of a small pillow is $119 while a medium is $129. You can save up to 30% when buying the Tempur-Neck as part of a bundle savings offer. Benefits include free shipping and a 5-year warranty. View Deal

Unboxing my Tempur-Pedic Tempur-Neck Pillow

No expansion time, arrives in full-size
Neatly wrapped in plastic
No fluffing required

The Tempur-Pedic Tempur Neck came in a simple no-fuss package. Covered in a single plastic layer within a cardboard box, the pillow arrived full size and ready to sleep on immediately. You don't have to wait around for it expand and there's zero off-gassing.

The unique shape of the Tempur-Neck was well-preserved throughout shipping and delivery. With the pillow ready to go, it was just a matter of lying down and testing it.

My first week of sleeping on the Tempur Neck Pillow

Night 1: Instant pressure relief yet firm

I wasn't sure about what to expect from the Tempur-Neck because of its ergonomic curved design and apparent firmness (as stated in the official website.)

But any worries almost completely faded with the first impression. The Tempur-Neck provided instant pressure relief to my neck and shoulders — like the feeling of getting a neck massage when you visit the spa.

(Image credit: Future)

It is on the firmer side which means that your neck is well supported all throughout the night, even if you're prone to toss and turn in your sleep (like I am.)

The Tempur-Neck is designed for side sleepers, and being one myself, I found it bridged the gap between my ears and shoulders well. There was little chance of twisting and straining my neck muscles when changing positions.

After a week

After consistently sleeping on the Tempur-Neck for over a week, I've found it provides the right support for my neck and shoulders — something I hadn't experienced before with regular pillows.

This is due to the curved design which cushions the neck in all the right places, to deliver comfortable sleep all night long. It's great for those who sleep on their side or back, but it's not stomach-sleeper friendly.

There is no shifting or fluffing required, as the Tempur-Materials maintain firmness and shape, with no sagging where you place your head.

(Image credit: Future)

However, one disadvantage I've found is that I sometimes have to bring it closer to my neck, as it tends to slid backwards during the night (a problem that could be solved by sizing down.)

While the knit cover did not make me wake up due to night sweats or overheating, hot sleepers may need to upgrade by adding Tempur's cooling technology. Or opt for a dedicated cooling pillow, like the Coop Home Goods Cool+ pillow.

Tempur-Pedic Tempur Neck: My early thoughts

After over a week of testing the Tempur-Neck, I can say that it's great for side and back sleeping. It's an ideal choice for those who struggle with neck pain, as the ergonomic shape follows the natural curve of the neck to provide pressure relieving comfort and firm support.

I need more time to assess the Tempur-Neck before writing a full review, but having heard so much about Tempur-Pedic pillows and their impact on your sleep, my first experience with the Tempur-Neck proved to be comfortable enough for a good night's rest.

Casper Hybrid with Snow Technology vs Beckham Hotel Collection: Which pillow is right for your sleep?

becky.george@futurenet.com (Becky George) — Mon, 03 Mar 2025 14:40:36 +0000

Casper Hybrid Pillow with Snow Technology

Type: Hybrid foam
Price: from $149 at Casper
Best for: Hot sleepers
Sizes: Standard and King
Trial: 30 nights
Warranty: 1-year
Shipping: Free

Beckham Hotel Collection Pillow

Type: Down-alternative
Price: from $49.99 at Amazon
Best for: All sleepers
Sizes: Queen, King and European
Trial: No
Warranty: No
Shipping: Charges apply

Finding the right pillow for your sleep is not an easy task. It is even harder when you have to choose between two top-rated options like the Casper Hybrid with Snow Technology and the Beckham Hotel Collection, both designed for ultimate comfort and support for all sleep styles.

Both the Casper Wave Hybrid with Snow Technology and the Beckham Hotel Collection have earned a place in our guide to the best pillows of the year for all sleep needs and budgets.

Both scored highly across key areas of performance, including comfort and support, temperature regulation, build quality, as well as care and maintenance.

Thanks to its specialist cooling snow technology, the Casper Wave Hybrid is our top pick for very hot sleepers. However, with an MSRP difference of over $118 between both pillows, is the Casper worth the price hike?

To help you decide, we explore the key differences between the two pillows in this Casper vs Beckham Hotel Collection comparison piece. Let's get started…

Casper Hybrid with Snow Technology vs Beckham Hotel Collection Pillow: Price and deals

A standard size Casper Hybrid Pillow retails at $149
Beckham Hotel Collection pillows start at $59.99 for double pack
Casper usually offers a 10% discount during major sale events

The Casper Hybrid with Snow Technology retails at $149 for a standard at full MSRP while a king is $179. However, we do tend to see 10% off discounts surrounding major sale events and holidays and 20% off for a double pack.

Casper also offer a stress-free 30-night sleep trial and a 1-year warranty, plus free shipping. That means you can buy your pillow with the confidence that you can change it if it isn't quite right.

In terms of price, the Beckham Hotel Collection has the upper hand. With an MSRP of $59.99 for a double pack, this is a pillow that packs 5 star luxury on a budget.

During sales, you can often find it even cheaper at $46.97 for a double pack of queen pillows. Unfortunately, being available only on retailer sites like Amazon, the Beckham Hotel Collection does not include a sleep trial or warranty.

(Image credit: Casper)

Casper Hybrid with Snow Technology vs Beckham Hotel Collection Pillow: Design and materials

Beckham Hotel Collection features a hypoallergenic down-alternative fill
Casper Snow Hybrid has a triple cooling technology
The Casper pillow does not require fluffing to maintain its support and shape

The Casper Hybrid with Snow Technology and Beckham Hotel Collection Pillow are completely different in terms of material and construction.

The Casper pillow is a hybrid, boasting a three-layer foam and fiber blend. Luxurious in construction, its triple cooling technology utilises a combination of CoolTouch cover, AirScape technology and HeatDelete bands.

It also naturally maintains support and shape all throughout, which means you won't need to fluff it throughout the night.

In contrast, the Beckham Hotel Collection pillow is crafted from 100% polyester fiber which mimics the comfort and support of natural down.

The plush fill comes encased in a breathable 250-thread count cotton cover. These are also OEKO-TEX certified to ensure that there were no harmful substances involved in production.

(Image credit: Beckham Hotel Collection)

Casper Hybrid with Snow Technology vs Beckham Hotel Collection Pillow: Comfort and support

The Casper pillow may be too high for stomach sleepers
Our reviewer found the Beckham Hotel Collection pillow comfortable in every position
The Casper Snow Hybrid is a dedicated cooling pillow for very hot sleepers

Casper Snow Hybrid is a mid-loft pillow meaning it's an ideal choice for side sleepers, comfortably bridging the gap between their ear and shoulders.

The lead tester for our Casper Hybrid Pillow with Snow Technology review
found it soft yet supportive. The result? Resting your head on a comfy cloud.

In addition to overall comfort, the Casper scored an impressive 5 out of 5 stars for temperature regulation, making it a great choice for very hot sleepers.

However, while we found it to be comfortable for most sleeping positions, stomach sleepers (who require a low-loft soft pillow) might feel the Casper Snow Hybrid is too tall, which can end up compromising their posture and spinal alignment.

The Beckham Hotel Collection pillows checks all the boxes in terms of comfort, support and breathability for all sleepers. However, you might need to fluff it up (since it's made from polyester fibers and not foam) once in a while to maintain the desired support.

The lead tester for our Beckham Hotel Collection pillow review found it to be plush and supportive in every sleeping position.

While the coolness and breathability of the Beckham Hotel Collection pillows can not be compared to a dedicated cooling pillow like the Casper, our reviewer found it to be great in terms of temperature control.

Casper Hybrid with Snow Technology vs Beckham Hotel Collection Pillow: Which should you buy?

Buy the Casper Hybrid Pillow with Snow Technology if...

✅You’re a very hot sleeper: Nothing else can give you the temperature regulation and breathability of a dedicated cooling pillow like the Casper Snow Hybrid if you're someone prone to overheat during sleep.

✅You sleep on your side: The plush cradling comfort for your head, neck and shoulders offered by the mid-loft Casper Snow Hybrid is the ideal choice for side sleepers.

✅You prefer a pillow with extra benefits: The Casper Snow Hybrid is pricier but it does come with a 1-year warranty and 30-night trial period making your it a great purchase overall.

Buy the Beckham Hotel Collection Pillow if...

✅You're a combination sleeper: The Beckham Hotel Collection pillows are uniquely crafted to suit most sleeping styles and body types.

✅You like down-like support: Made from 100% polyester fibers, the Beckham Hotel Collection pillow is designed mimic natural down's comfort and support.

✅You have a smaller budget: The Beckham Hotel Collection pillows are a great value purchase since the price you pay is not for one but two pillows.

How to choose the right pillow for your sleep position

becky.george@futurenet.com (Becky George) — Mon, 20 Jan 2025 18:00:00 +0000

Your pillow has the potential to make or break your night's sleep, but there's no one specific type of pillow which will suit everyone.

This is because pillows are designed to keep your spine and neck aligned, depending on your sleep position and body type. That makes finding the right pillow just as important for promoting good quality rest as picking the best mattresses for your sleep style and budget.

If you’re confused by the sheer number of options available (offering everything from different fill material, loft and comfort levels), here’s a quick guide to finding the best pillow for your sleep position.

What are the four main sleeping positions?

(Image credit: Getty Images)

Before finding the right pillow for you, it is crucial to identify your sleeping position. Typically, the four main sleeping positions are: back, side, stomach, and combination.

Back or supine position is when you lie straight on your bed with your head facing the ceiling or one side. The pressure points in this position are your head, shoulders, pelvis and heels.

Side sleeping, often recommended by doctors as the best sleep position to ensure a neutral spinal alignment, is when you lie on one side with your head looking straight ahead. You might keep one arm folded against the pillow and the other extended, or both extended on each side. The pressure points in this position are your ear, shoulder, hip, knee and ankle.

While stomach sleeping is the least advisable sleeping position (as it can cause neck injury and muscle wear and tear), research has shown that around 16% of people do opt for the prone, or stomach sleeping position. This is when you lie on your front, with one side of your face pressed against the pillow for breathing, requiring you to twist your neck. Here the pressure points are your ear (or your forehead if you do sleep face down), chest, hips, knees and toes.

Combination sleepers use one or more of the above positions throughout the night. For example, you may have been lying on your back when you fell asleep and discovered that you've rolled over to one side in the morning. It is perfectly normal to switch between positions during sleep.

How to choose a pillow for side sleepers

The most common issue faced by side sleepers is a stiff neck. This happens when you’re sleeping on a pillow that’s too low, too high or extra firm, thereby straining your neck muscles.

(Image credit: Getty Images)

Read more: We tested this year’s most hyped side sleeper pillows from Eli & Elm and Nest Bedding — here’s the one we’d buy

What to look for and why

The best mattress for side sleepers removes pressure from across the shoulders, hips and knees, while the right pillow for side sleepers will remove pressure from the neck.

Side sleepers generally need a reasonably tall (ideally between 4 to 6 inches) and comfortable pillow to ensure that the side of the head doesn't dip toward the mattress and cause misalignment. However, your body shape is a factor if you're a side sleeper, since a larger person with broad shoulders will not get the same support as a petite individual. If you are the former, it's worth considering a high-loft and extra firm pillow.

Memory foam is usually the most popular fill material among side sleepers. This is because of the cradling cushioning it gives you head while giving enough support to align your neck with your spine. Latex pillows are also great option, especially if you’re a hot sleeper, as latex is naturally cooling and breathable. Explore our best pillows for side sleepers guide to find your perfect match.

What to avoid and why

For side sleepers, a pillow that is too low or too high will place your neck under pressure. Either of these will also disturb the spine's natural alignment, causing discomfort for your neck muscles during sleep.

In terms of fill, materials like wool, down or feather provide you with plush comfort, but these may prove to be too soft for side sleepers. Depending on the brand and the quality of materials used, these types of fill can tend to clump up over time, losing their shape and requiring regular fluffing (which isn't ideal if you want to sleep through the night without adjusting your pillow!).

Our top pillow for side sleepers

Casper Hybrid Pillow with Snow Technology: from $149 at Casper
The Casper Hybrid Pillow is our top choice for side sleepers (you can read our Casper Hybrid Pillow review for why.) It's combination of foam and microfibers provides soft, yet cushioning comfort. It's also packed with cooling technology that does an excellent job of keeping sleepers cool, making it ideal if you also sleep hot. A single, standard size Casper pillow is $149, but a pack of two currently has 20% off, reducing the price from $298 to $238.40. A single in king size is $179, but a pack of two is also reduced by 20% to $286.40 (was $358). View Deal

How to choose a pillow for back sleepers

Finding the right loft is essential for back sleeping. The trick is to opt for a pillow that supports your neck, without propping your head up to high.

(Image credit: Getty Images)

What to look for and why

As a back sleeper, you need a pillow that is just high enough to support your head, while keeping your chin in neutral position. One with low loft will help you achieve this.

The fill material, support and comfort also should complement your posture while sleeping on your back. Pillows crafted to be medium-firm, with materials fabrics like down, down-alternative microfiber fill, natural latex or cotton, are ideal for this.

What to avoid and why

Keep away from pillows that are too firm, tall or big, as these can raise your head, misaligning your spine.

While some kinds of memory foam pillows (those with adjustable loft) could suit back sleepers as you can customize the height of your pillow to suit, they might not be the best first port of call.

Our top pillow for back sleepers

Tempur-Pedic Tempur Cloud: ~~was from $89~~, now from $83.74 at Tempur-Pedic
Crafted for back and stomach sleepers, this Tempur-Pedic pillow made with the brand’s signature Tempur material, known for its support and comfort. It comes with a washable 100% polyester knit cover that is hypoallergenic. A queen size currently has $5.26, making it $83.74. But the real savings come if you buy two. There's currently $59 off a double pack of the queen size, bringing the price down from $178 to $119. A double pack of the king size option is currently $149, a reduction of $69 from the usual price of $218. View Deal

How to choose a pillow for stomach sleepers

While sleeping on your stomach in of itself can cause you a myriad of issues, including misaligning your spine, sleeping on the wrong pillow may also aggravate any discomfort. So, here's what you need to know to get it right:

(Image credit: Getty Images)

What to look for and why

If you do regularly sleep on your front, you'll need to find a low-loft pillow as these prevent you straining your neck and help keep it in alignment with your spine.

Contoured pillows can be a great choice for stomach sleepers, with a chiropractors agreeing that these will provide better neck support, and, since your head will be resting further forward than your neck, they promote healthy alignment. When it comes to the materials for the ideal pillow for stomach sleepers, shredded memory foam and microfiber clusters are good options, thanks to their ability to mold to your body.

What to avoid and why

Stomach sleepers should avoid pillows that are too firm, as these can result in your neck ending up in an uncomfortable angle, for example, by forcing your head too far up and creating misalignment. Another 'don't' is stacking pillows, one thin pillow is ideal for stomach sleepers.

When it comes to the fill, stay away from dense materials and fabrics that will create a firmer feel. You should be looking for a soft, plush pillow that will mold to your body.

Our top pillow for stomach sleepers

Brooklyn Bedding Premium Shredded Foam Pillow: ~~was from $54~~, now from $37.80 at Brooklyn Bedding
With a fill created from shredded memory foam and latex, this pillow is ideal for stomach sleepers. Plus, it comes with extra filling, so you can customize it to the perfect loft for you (though keep in mind a low loft is ideal if you're sleeping on your stomach). Encased in a cool-to-touch cooling cover (which is also washable), this pillow is designed to help you stay cool and comfortable. It comes with a three-year warranty, and a queen-size pillow now has 30% off, dropping the price from $54 to $37.80. View Deal

How to choose a pillow for combination sleepers

(Image credit: Getty)

It can be hard to nail down a specific type of pillow for these sleepers since (no surprises here!) their position changes during sleep. The key idea is to find a pillow that will enable a smooth transition from one position to another.

What to look for and why

Disrupted sleep is one issue combination sleepers can face, as changing positions during sleep can lead to tossing and turning in order to find the most comfortable spot. That's why the right pillow needs to be responsive, supportive and provide superior comfort.

A mid-loft or adjustable loft pillow with a medium-firm feel will be a good choice for combination sleepers, as your pillow needs the flexibility to adapt as you move positions in order to maintain neck and spine alignment. Adjustable pillows in particular are worth checking out, since you can add or remove fill to suit your preferences.

Materials like down, shredded memory foam or latex foam are generally best, since they have the ability to respond to your body's movements.

What to avoid and why

Pillows that are either too thick or too thin are unlikely to provide the right level of flexible support that combination sleepers need. Similarly, a pillow that is too firm can push your neck forward when you're on your back, and one that is too soft won't provide enough support if you switch to a side sleeping position.

Stacking pillows might seem like a good idea (since it's a DIY was of customizing the effect of your pillow), but you're actually risking them sliding off each other while you move during the night, potentially interrupting sleep and heightening the risk of a neck injury.

Our top pillow for combination sleepers

Coop Original Adjustable Pillow: ~~was from $79~~, now from $63.20 at Coop Home Goods
As the fill is a blend of memory foam and microfiber, and the pillow is fully adjustable (coming with excellent choice for combination sleepers. It comes with a 5-year warranty, 100-night trial period and free returns and delivery. A queen size Coop Original Adjustable Pillow currently has 20% off if you buy direct from the brand, dropping the price from $79 to $63.20.View Deal

Your bedding could be costing you hundreds a year in skincare — here's why

becky.george@futurenet.com (Becky George) — Fri, 17 Jan 2025 14:14:06 +0000

According to recent reports, the skincare market in the UK reached an estimated £1.782 billion in 2023, which is expected to surpass £2 million by 2028. We know how expensive quality skincare is, but what if we tell you that the right bedding can earn you big savings on it?

Just like how lying one of this year’s best mattresses can work wonders for your sleep, physical and mental health, using the proper bedding can maximise your skincare efforts. However, it can also damage your skincare routine if you get it wrong.

With the help of Jonathan Warren, bedding expert and director of Time4sleep and NHS GP Dr Hana Patel, we’re exploring how with the right bedding and maintenance you can save a few money on skincare while boosting your glowing skin. Read on to find out more…

How does your bedding impact your skin?

While sleeping on one of the best pillows for your body type can ensure a blissful snooze with adequate support for your neck, head and shoulders, regular contact with a dirty sleeping surface can damage your skin barrier.

This is because of the accumulation of skin oils, product residue, sweat and drool on your pillows and other bedding which is a recipe for blocked pores and skin disaster. Choosing the right fabric based on your skin type and concerns, can help promote the health of your skin barrier.

While no amount of tweaks to your skincare routine will fix the issue unless you pay attention to your bedding (more tips to follow below), leaving enough time between your nighttime skin routine and bedtime can minimise the risks of dirtying your bedding by giving ample time for your skin to absorb it all.

(Image credit: Getty Images)

What kind of bedding is good for your skin?

Choosing the right bedding fabric depends on your skin type, sleep concerns and even regional temperature. “It’s important to make sure you spend time considering whether your choice of bedding is right for your skin. If your bedding material is agitating your skin and causing irritation, then your expensive skincare routine is wasted,” says Warren.

It is a golden rule to use a pillow case, but what fabric should you go for? “If you’re prone to sweating at night, a cotton material may work better for your skin. This is because cotton is a very breathable material and allows your skin to have freedom when sleeping,” he explains.

Materials like silk and satin are usually advised for those with oily acne prone skin. This is because they are gentle, have less friction and are hypoallergenic which means great news for your skin.

While research is limited, there are studies like this clinical trial which saw a reduction in pimples among those who slept on silk-like pillow cases compared to cotton covers. Bamboo is another organic material with naturally cooling and hypoallergenic properties which can reduce heat build up, and therefore sweat.

What kind of bedding should be avoided for good skincare?

It's best to avoid bedding fabrics that retain heat, moisture and oils. An example would be synthetic fibers like polyester which are infamous for this. These can lead to breakouts or distressed skin, especially if you're living in a warmer region or when it's hot and humid outside.

In this regard, certain linen pillowcases too can be held as culprits as they are generally high-absorbent, which results in a breeding ground for bacteria. Stay away from coarse scratchy materials too, as these can irritate your skin barrier and cause itching, especially if you have active acne.

(Image credit: Shutterstock)

How to maintain your bedding properly to benefit your skin

1. Change your bedding regularly

Experts cannot stress enough on how changing your bedding is not only a crucial aspect of your sleep hygiene but also your overall wellbeing, including skin health.

A clean sleeping surface is free of acne causing allergens leading to great skin when you wake up. Experts say that you should change your bedding once a week.

“Washing your bedding a minimum of once a week in the summer, and a maximum of once every 10 days in the winter, will help maintain a clean surface to lay your head on every night, as well as reduce the possibility of allergens irritating skin," explains Warren.

2. Wash your bedding with gentle hypoallergenic products

(Image credit: Shutterstock)

There are some common mistakes we make when washing bedding which can potentially cost us our clear skin. Using fragrant fabric softeners may be one of these.

"Allergic contact dermatitis is the most common skin side effect found with the use of fragrances. People who suffer from eczema may find that scented detergents make their symptoms worse, and in general are a group of substances that are difficult to avoid in daily life," explains Dr Patel.

She also suggests that we purchase detergent products like we buy our skincare— by reviewing ingredients, reading reviews and testing the product. The key is to find gentle hypoallergenic cleaning products for your bedding.

3. Approach your bedding differently with seasons

Still using the same kind of bedding throughout the year? It's time to change that up if you're planning to prioritise skin health in 2025. The type of fabric and temperature outside has a significant impact on your skin barrier.

In the summer, it's best to opt for breathable lightweight bedding fabric like natural fibers (cotton, bamboo or organic silk) as these open up your skin to air circulation. Cooling pillowcases can also reduce clogged pores, making it easier for your skincare to be absorbed.

Dress your bed differently for fall or winter as the objective should shift to including fabrics which retain heat better. “You may want to add heavy knit-like blankets to keep warm, but as long as the base cover and pillow that will be in contact with your skin is cotton and fragrance-free you should maintain healthy skin," says Warren.

What are infinity pillows and do you need one?

becky.george@futurenet.com (Becky George) — Fri, 17 Jan 2025 09:09:43 +0000

Infinity pillows have become a viral travel product thanks to their unique, eye-catching design. If you’re someone who travels regularly or likes extra neck support while at work or relaxing, this scarf-like pillow might seem appealing, but are they really worth the hype?

Just like investing in the best mattress for your sleep needs, the best pillow is also an essential component of your bedroom set up. However, infinity pillows sit outside of this, mainly offering comfort on the go. They're advertised as providing adaptable comfort and support for your neck and body (thanks to their unique design – more on that below) while traveling or kicking back at home.

But do you need one? We're exploring what infinity pillows are, why people are using them and the comfort they can offer. We also pick our top three infinity pillow deals, in case you realise it's the sleep accessory for you.

What are infinity pillows?

Infinity pillows are essentially scarf-like puffed up wraps designed to provide better neck support. The original Infinity Pillow was designed by the Amsterdam-based cooperative BCXSY and was first introduced in 2008 as part of their FOREVER! collection. The inspiration behind the product was the Möbius strip – which is essentially a single surface twisted loop.

Huzi, the brand which now sells the Infinity Pillow (through Amazon and the Infinity Pillow website), crafts them from 100% polyester fill, with a soft cover made from a blend of 60% nylon and 40% bamboo-derived rayon, and a 95% polyester, 5% cotton lining. It is breathable, soft yet supportive and of course, ultra-adjustable, so you can twist, wrap or bundle it according to your style and preferences.

(Image credit: Huzi)

Why are people using infinity pillows?

According to the official Infinity Pillow website, this pillow can help you 'feel at home anywhere,' with options for use including neck support, as a noise-muffling wrap, eye-mask, lumbar pillow or even a window headrest – making them ideal for traveling.

In fact, infinity pillows are the perfect gift for frequent flyers as they are compact and designed for 'comfort on the go.' Plus, they have temperature regulating properties because of the breathable materials used.

The Huzi Infinity Pillow is also rated highly on Amazon where, as of January 2025, approximately 63% of customers have given it a 5-star rating. "This pillow is super soft, gives a comfortable amount of neck support, and cradles your face to make you feel less exposed while you're sleeping," says one user. However, some of the negative reviews claimed it didn't provide enough neck support. Others have been disappointed by the fact that it does not come in a travel bag and is therefore a bulky carry-on.

How can you use the infinity pillows

Described on the official website as a pillow with 'infinite possibilities,' it's main advantage is its versatility, since it can be twisted, squished or wrapped. One great option is to loop it twice around your neck to create comfy support for travelling or simply to beat the cold.

Since it stretches to more than 33" when unfolded, you can also wrap it around your lower back, under your arms and up over your neck, to provide additional lumbar support. The Infinity Pillow can even be used as an eye and/or ear mask to block out light or muffle noises.

(Image credit: Bcxsy)

How to choose the right pillow for neck support

While the Infinity Pillow can be used as a neck pillow, if you're looking for dedicated neck support, here are some things to keep in mind:

1. Note down your sleeping style

While the Infinity Pillow is a great option for neck support while you're on the go or snuggling up on the sofa, if you're looking for dedicated neck support or want to mitigate any aches and pains you're experiencing at night, you'll also need to consider your dominant sleep position and factor that into the pillow you use on your bed at night.

When it comes to a regular bed pillow, side sleepers need a firmer pillow to better align their neck and spine. A medium-firm option will suit back and combination sleepers, while stomach sleepers require a softer pillow.

If you're someone who travels often, it could be wise to find a neck pillow that offers adjustable fill (so it's worth keeping in mind that the Infinity Pillow we've talked about here doesn't have this option), allowing you to customize the firmness based on the sleeping style you adopt while on the move.

2. You need cushioning support for your neck

If you struggle with neck pain or shoulder aches, it's worth investing in a pillow that maintains your spinal alignment and provides pressure relieving support. While it does depend on your sleep style and specific needs (check out our guide to choosing the right pillow for your sleep position for more details), memory foam is typically a good material, because, like the best memory foam mattresses, a pillow can adapt to your body and cushion your head and neck.

"Depending on the type of neck pain you are experiencing, having a pillow that provides additional cervical support could be beneficial to finding comfort while sleeping or ever doing more relaxing activities like watching tv or lounging around. Something like memory foam can help the most as this is going to be easier to contour to the shape of your neck, without causing anymore discomfort," says Dr Jeremy Smith, orthopedic surgeon at Hoag Orthopedic Institute.

(Image credit: Shutterstock)

3. Pillow loft is important

Your sleeping position also determines the kind of pillow loft or height you should opt for. A side sleeper generally needs a medium to high loft pillow to plug the gap between their neck and shoulder and maintain alignment. Back and stomach sleepers should opt for a low-loft pillow to avoid straining their neck or misaligning their neck and spine.

It's important to ensure you've invested in the right mattress for your sleeping position, too. The best mattresses for side sleepers will offer pressure relief around the hips, shoulders and knees, while back sleepers will want a firmer surface to keep the spine aligned.

The top 3 infinity pillows to buy now

1. Huzi Infinity Pillow: ~~from $69.99~~ $54.50 at Amazon
The original Infinity Pillow offers 360° support, multiple options for use, and is made from fabrics that offer good breathability. It's also low maintenance as you can simply pop it into your washing machine on a low heat (though they cannot be put in the dryer.) The Infinity Pillow is available to buy in 10 colors and the current 22% off deal on Amazon drops the MSRP from $69.99 to $54.50. View Deal

2. Dot&Dot Twist Memory Foam Pillow: ~~from $39.99~~ $19.99 at Amazon
While it's not an infinity design, this Dot&Dot tube-shaped memory foam pillow can be twisted around your neck to provide additional support and comfort while you travel, or just relax at home. The memory foam material offers contoured, cushioning comfort, while the cotton cover is breathable and soft-to-touch (and can be machine washed). Unlike the Infinity Pillow, this Dot&Dot option has a snap closure feature, meaning you can attach to luggage while traveling. You can now find the gray version with 50% off on Amazon, lowering the MSRP from $39.99 to $19.99. View Deal

3. NaPro Bamboo Rayon Travel Pillow: ~~from $29.99~~ $24.99 at Amazon
The NaPro sports a similar design to the original Infinity Pillow. It's crafted with breathable bamboo rayon cover and has a removable microfiber fleece blanket inside for cushioning support (which means you can just use the blanket instead). The NaPro also has a convenient pocket for storing your keys or cards, and a carry bag, great features if you're travelling with it. The current deal on Amazon sees 17% off, dropping the price from $29.99 to $24.99. View Deal

What is the best filling for pillows if you sleep hot and sweat in bed?

becky.george@futurenet.com (Becky George) — Wed, 15 Jan 2025 11:42:55 +0000

If you're a hot sleeper who experiences recurring night sweats, your pillow could be to blame. Choosing a pillow with temperature regulating filling is the key to a cool night’s sleep. But which pillow fill is best?

In the same way that the best mattresses for all sleepers and budgets provide a high degree of temperature regulating properties, the right pillow for you can dissipate heat and wick away moisture, preventing overheating while you sleep.

If you are shopping for a new pillow, our guide to the best pillow includes options for all sleep positions and needs. If sleeping cool is your main concern, we've rounded up the coolest pillow fillings for a comfortable night's sleep.

What is the best filling for pillows for hot sleepers?

Pillow filling varies from product to product, and each fill has its pros and cons. If you're someone who is prone to sleeping hot, these are the five pillow fillings you should opt for...

1. Down

Down pillows are are made from the feathers of a bird's undercoat and are a popular choice for hot sleepers, thanks to their breathability, temperature regulation and ability to wick away moisture. Unlike some cooling fill, down pillows maintain a stable temperature, due to their naturally insulating properties. However, due to the production process and premium materials used, down pillows are on the pricier side.

2. Latex

Latex is renowned for both its responsive support and cooling comfort. Natural latex is derived from trees and is perforated for improved breathability and moisture wicking, making them a great option for anyone who experiences night sweats. While latex pillows tend to come with a premium price tag, they are also incredibly durable.

(Image credit: Saatva)

3. Wool

Wool is another natural material that boasts excellent temperature regulating properties, helping you sleep comfortably all year-round. That means it will keep you warm during chilly winters and cool during the hot summer months. However, wool pillows can lack support, as the fabric tends to lump up or flatten over time. Instead opt for latex or down or blends of different materials for a cool night's sleep and sturdier support.

4. Cotton

The list of naturally cooling pillow fillings would be incomplete without the star plant-derived fabric; cotton. Cotton pillow fills are supportive enough to alleviate conditions like shoulder-stiffness or neck pain and are most importantly, lightweight and breathable. As well as being moisture wicking and heat dissipating, organic cotton pillows are naturally resistant to allergens.

5. Down-alternative

Down-alternative filling is designed to mimic the qualities of natural down, even suitable for those prone to down-allergies. However, hot sleepers should pay attention to the kind of down-alternative fill they choose as these can be made from both synthetic (polyester) and natural (cotton, wool or silk) materials. We recommend opting for the latter, as these natural materials promote better airflow and are more breathable and temperature-regulating as a result.

(Image credit: Beckham Hotel Collection)

What pillow filling should hot sleepers avoid?

Just like how some pillow fill types can be temperature regulating or cooling, other fill types can trap heat. These are the pillow fill types that hot sleepers should avoid.

1. Memory foam

Memory foam pillows are a great option for those who require cushioning and pressure relief from their pillow. However, due to the dense, non-breathable structure of the material, memory foam pillows are renowned for trapping heat. However, some memory foam pillows also boast special design features and cooling-tech to mitigate their heat-retaining tendencies. A great example is the Coop Home Goods EdenCool+ Pillow, which is our top cooling pillow choice, made from cooling gel infused memory foam fill.

(Image credit: Coop Home Goods)

2. Synthetic fibers

As a standalone fill, synthetic fibers should be avoided if you're prone to sleeping hot. Even though they may be able to mimic the other advantages, synthetic fibers like polyester are known to retain heat and hence have poor breathability. These will heat up your body further and make you uncomfortable as the fabric cannot absorb or wick away moisture.

3. Dense down filling

The fill density of a pillow determines its firmness and support. Materials like memory-foam are high-density, which means a poorer degree of breathability. While down pillows are often softer and considered the standard when it comes to plush comfort, if densely packed without space for proper airflow, these can prove to be counter-productive by trapping heat and causing broken sleep.

How to make your pillows last longer — 7 tips that actually work

becky.george@futurenet.com (Becky George) — Fri, 10 Jan 2025 12:00:00 +0000

The role of a bed pillow is often overlooked but the truth is that it has the power to make or break a night’s sleep. A quality pillow can be a pricey purchase so replacing them frequently isn't a practical option. The good news is that you can extend the life of a pillow.

Choosing the best mattress for your needs will help you achieve a restful night's sleep. However, without a good pillow which adequately supports your head, neck and shoulders, your sleeping experience will be incomplete. By following the right steps to prolong the life of your pillow, you can ensure your body is supported throughout the night.

If you’re unsure of what you need from a pillow, explore our best pillow guide to find your perfect match. In the meantime, let's take a closer look at how you can care for and maintain your pillows so you can enjoy restful sleep for longer.

7 ways to prolong the life of your pillow

1. Always use a pillow protector

This is a basic rule to maintaining your pillows. A pillow case will act as a barrier between you and the actual headrest, protecting it from body oils, sweat, dust particles and even tiny pests, like dust mites. Changing these regularly and machine washing them will ensure that your pillow remains fresh and clean at all times.

(Image credit: Getty)

2. Regularly fluff your pillows

Depending on what your pillows are made of, regularly fluffing these up will not only help remove the dust and maintain its shape but also improve the support it provides during sleep.

Pillow fill that's either clumped up or sagging at certain parts will do more harm than good to your sleep. It's not just an uncomfortable night's sleep you face, but continued use can even lead to aches or pains in the morning.

3. Flip your pillows

Just like how rotating and flipping your mattress will help make it last longer, doing the same to your pillows too will work wonders to your sleep. Laying your head on the same spot everyday can cause sagging, leading to an uneven sleeping surface.

Flipping it over can help evenly distribute the pillow fill for a smooth and comfy sleep throughout the night. While experts recommend that you flip your pillows every four to six months, it does depend on your pillow type and how you feel sleeping on it.

(Image credit: Getty Images)

4. Wash them regularly

Have you spotted yellow stains on your pillows? That means it's time to properly wash your pillows. Rather than waiting to see the dirt (or whenever you see a viral pillow cleaning hack), deep clean your pillows once every four months. If you're someone prone to allergies or have pets lying on your bed, you should wash your pillows more often.

5. Replenish pillow fill

Certain pillows have adjustable or removable stuffing which you can refill again to renew your pillow. This will not only ensure your pillow fill is clean, but it'll also ensure your pillow is supportive and not too worn.

While this isn't always possible for pillow types like down or latex, those with an adjustable fill (often memory foam) can last longer and provide a supportive surface.

6. Store them properly

Properly storing your pillows can extend their lifespan, color and quality for longer. When not in use, ensure they are kept contained in a cool and dry place, preferably away from the sunlight to preserve their color and quality. Ensuring they aren't lying out somewhere in the house helps in keeping them clean as they won't be exposed to dust, pet dander or mites.

7. Know when it's time to replace them

While these tips can help you keep it fresh and clean for long, don't forget that your pillows still need replacing every one to two years. This once again depends on their usage, your sleeping environment and the fill type.

Visible discoloration, an uneven shape or any discomfort during sleep or neck pain and shoulder aches when waking up in the morning are clear signs that your pillow needs replacing.

(Image credit: Getty Images)

How often should your replace your pillow?

According to the Asthma and Allergy Foundation of America, your pillow needs replacing every one to two years. Consider doing it sooner if you're allergic or suffers from asthma or sinus issues, as older pillows can exacerbate existing conditions.

This is because your pillow absorbs all the body oils, sweat, dead skin cells and dust over time which can irritate sinuses and worsen allergies. If you notice that your pillow is no longer supportive even after rotating or flipping and regular fluffing, or worse, it starts to smell, it's time to invest in a brand new one right away.

This 30-second test will tell you if your pillow needs replacing asap

becky.george@futurenet.com (Becky George) — Thu, 09 Jan 2025 17:46:21 +0000

Unsure about when to replace your pillows? High-quality pillows are a pricey purchase and one you want to last for a while. But similarly, you don't want to be sleeping on an old pillow. Dust mites, oil, sweat and dead skin can build up quicker than you might think.

Just like how the best mattresses need replacing every 7-10 years, your pillows too need to be regularly updated. While sleeping on the best pillows for your sleep needs can help you achieve a good night’s rest, it’s important you replace them before they stop providing adequate support.

But how can you tell it's time? Some people go years using a pillow that's doing nothing for their sleep. Instead, there's a very simple 30-second test to see if your pillows are past their prime. Here's how to do it.

What is the two second pillow test?

The two-second pillow test is essentially a folding trick to check if your pillow is still supportive enough to be used. A good pillow with an even fill distribution will not fold easily while a sagging or unsupportive pillow will fail the test by remaining in the folded position or taking a while to spring back to its original form.

(Image credit: Getty Images)

How to perform the two-second pillow test

The folding technique is a quick and easy way to know if it’s time to invest in a brand new bed pillow. Here’s a step by step guide on how to perform the test:

Fold your pillow: Take off any pillow protectors or covers before you do this and then simply fold your bed pillow in half.

Hold it for a few seconds: Once you've folded it, hold your pillow in place for about 30 seconds or so, before letting it go.

Let it go and check for signs: If your bed pillow is old or unsupportive, it will either remain folded or take time to return to its original form. On the hand, if it sprang back to its shape as soon you let go, your pillow is still supportive and okay to be used.

Other ways to tell if your pillow needs replacing

Still unconvinced by the results and want to be 100% certain before making a decision to buy new pillows? Look for these 5 signs that your pillow needs replacing:

1. Waking up with neck pain

Your pillow is responsible for supporting your head, neck and shoulders and maintaining your spinal alignment during sleep. Stiff shoulders, neck pain or aches in the morning right after you wake is a clear sign of an unsupportive pillow. An old pillow will be too soft, flat or clumped up in areas which cause discomfort to your neck muscles.

(Image credit: Getty Images)

2. Difficulty falling asleep

If you’re struggling to fall asleep, especially while trying to settle your pillow into a comfortable position, chances are your headrest is too old to hold up its shape and support you. While regular fluffing can instantly perk up your pillow, this will not work as the ultimate solution in the long run.

3. You find stubborn stains

Stains on your pillows, usually light yellow or brown colored, are an indication of regular use. Vacuuming or washing your pillows at this stage might not work, as the discoloration may be due to various reasons like body oils, drool, sweat, dead skin cells and even dust absorbed over time.

(Image credit: Getty Images)

4. Your pillows have lost shape

No amount of fluffing or bunching up can retain a pillow’s lost shape and support. Your head’s weight will compress the pillow filling due to regular use leaving it flattened, less supportive and lumped up with time. This is why experts recommend replacing them every one to two years, so that your sleep is not compromised at any point.

5. Your pillows smell

Smelly pillows? This could be due to various reasons like the absorption of body oils and sweat over the years, especially if you’re someone who struggles with night sweats. It may also indicate the presence of dust mites or even growing mold due to excess moisture within the pillow.

Which pillow type lasts the longest?

While we generally recommend changing your pillows every one to two years, some lose their shape and support sooner. However, which pillows last the longest? This depends on the type of fill material and fabric used in crafting a pillow. If you’re looking for something that stands the test of time, opt for a latex pillow as these are resistant to regular wear and tear and will continue to provide their signature responsive support for long.

Read more: How to wash a down pillow— 5 easy steps to cleaner, softer and fluffier pillows

I’ve been using this orthopedic knee pillow — here's why you should get one

becky.george@futurenet.com (Becky George) — Mon, 30 Dec 2024 07:30:00 +0000

Using the right pillow beneath your head can help target a number of sleep concerns, but can slipping one between your knees have the same benefit?Orthopedic knee pillows have gained popularity online and among chiropractors, but are they really worth it?

Pairing the best mattress for your sleep position with the best pillow for your needs can make a huge difference to your comfort levels. Knee pillows might not be part of the traditional bed set up, but they've gained praise for providing side sleepers with pressure relief while promoting good sleep posture. As a side sleeper with occasional back pain, I decided to try one out.

I tried the Coop Adjustable Knee Pillow and I was surprised at how quickly I felt it benefitting my sleep. And it's not just me – I also spoke to a chiropractor about the advantages of using a knee pillow. Here's what I discovered...

Read more: Hip pain keeping you awake at night? This cheap product is a game changer for side sleepers

Coop Adjustable Knee Pillow: $40 @ Amazon
This ergonomically designed knee pillow contains hourglass-shaped CertiPur-US certified memory foam. This unusual shaping allows the pillow to fit between the knees when side sleeping, while the removable inserts ensure you can adjust the feel and loft to suit your unique sleep needs. Sales are semi-regular at Coop Sleep Goods, but this pillow does sell out from time to time.View Deal

How does a knee pillow help you sleep better?

Picture yourself lying on your side and consider where the body presses into the mattress: at the ear, shoulder, hip, knee and ankle. These are known as the pressure points, and while a medium to high loft bed pillow bridges the gap between your ear and shoulders, a knee pillow helps relieve the pressure at other points of the body.

“Most often, the inside of the knee on the top leg has increased pressure in the side sleeping position," explains says Dr Kevin, director of chiropractic operations at The Joint Chiropractic. "Using a pillow between the knees can help alleviate this stress and promote spinal alignment.”

An orthopedic knee pillow, shaped specifically to fit between the knees, can provide this pressure relief without disrupting the comfort of a side sleeping position. It can be particularly useful for those who experience knee pain or lower back pain when lying on their side.

(Image credit: Future)

My experience with Coop Home Goods adjustable knee pillow

I’m a side sleeper who loves curling up in a ball, especially during cold winter nights. This curved position could worsen my lumbar pain, but while lying on my back helped with these aches, ultimately, back sleeping isn't for me. The Coop Adjustable Knee Pillow caught my eye as it promised to "decrease back pain" and with four removable memory foam inserts, I could customize it to suit my sleep preferences and build.

How did I find it? After my failed back sleeper experiment I was skeptical, but I fell in love with the Coop Adjustable Knee Pillow almost instantly. Once I adjusted the firmness level, that is. Removing one of the one-inch foam blocks ensured it fit just right.

(Image credit: Future)

I'd used a standard bed pillow between my knees before and hadn't found it useful (or comfortable). But the hourglass shape of the Coop Pillow contoured against my knees offering ample support and making it easier to maintain good sleep posture. The foam provided instant comfort, reducing the pressure on my knees and hips.

The Coop Pillow definitely helped me get more restorative sleep. If I’m to nitpick, I would say the absence of a strap to keep it in place is a bit bothersome. The pillow tends to move around when you’re tossing and turning, but not enough to wake me up or cause discomfort. After trying it for seven days straight, I can say that I'm obsessed.

Read more: Brooklyn Bedding launches new knee pillow for side sleepers with back pain

5 benefits of sleeping with a knee pillow

Compared to a regular pillow placed between your knees, a knee pillow is designed to provide pressure relief and support, especially for those with hip or knee pain. Here are the other ways it enhances your sleep:

1. Gives immediate pressure relief: The additional support to your knees will help align your hip and pelvic region. This can aid relaxation, potentially helping you fall asleep quicker.

2. Relieves hip discomfort: Frequently changing position as you sleep can strain your hips. Using a knee pillow encourages you to stay in one place and not toss and turn.

3. Maintains healthy spinal alignment: If your top leg slips forward when you're in a side sleeping position, it can put pressure on the spine. A knee pillow helps you keep the knees stacked for better sleep posture.

(Image credit: Coop Home Goods)

4. Potentially improves blood circulation: Experts suggest a pillow between the knees can improve blood circulation by keeping the legs in an elevated position. This can potentially even prevent conditions such as varicose veins.

5. Can help with muscle cramps: Studies show that nocturnal muscle cramps (NLC) are a common issue faced by people over the age of 60, pregnant women and athletes. Sleeping in an uncomfortable position can further worsen this condition. A knee pillow will help you maintain the correct posture while increasing the blood flow to your legs, thereby reducing muscle cramps during sleep.

Who needs a knee pillow?

While many people can potentially benefit from a knee pillow, these are the people (and sleep styles) it will suit best:

Side sleepers: As Dr Lee explains above, using a knee pillow takes off the stress of your hips and knees, which are the major pressure points when sleeping on your side. (They can also benefit stomach sleepers trying to switch to a side sleeping position).
Pregnant women: Leg cramps are a common complaint of pregnant women. A knee pillow can provide pressure relief for the legs, for fresher mornings.
Back sleepers: Instead of slipping a pillow between your knees, back sleepers should place one under the knees to maintain the natural spine curvature.

3 knee pillows to shop today

1. Vaunn Medical Memory Foam Pillow: from $29.99 at Amazon
Similar to the Coop Pillow, the Vaunn has an ergonomic shape to contour to your knees, providing relief to your legs, hips and back. Made from premium high-density memory foam to be both supportive and durable, the Vaunn knee pillow comes with a washable cover and a one-year warranty. Affordable even at full price, keep an eye out for regular discounts.View Deal

2. Everlasting Comfort Knee Pillow: from $32.99 at Amazon
With straps to keep it in place, the Everlasting Comfort Knee Pillow is a good choice for those who toss and turn. It features a dual concave design which ensures comfort for side sleepers, pregnant women or those with sciatic pain, hip pain or lower back issues. The brand also includes two pairs of memory foam earplugs to block out noise and have an uninterrupted night's sleep – a nice bonus.View Deal

3. ComfiLife Cooling Knee Pillow: from $17.95 at Amazon
If you're a side sleeper prone to sleep hot, the ComfiLife knee pillow is a good choice. The high-quality memory foam comes in a cooling and air-wicking fabric, while the adjustable strap helps keep the pillow in place even if you're restless on a warm night. This affordable pillow is frequently discounted.View Deal

How many pillows should you sleep with when you have back or neck pain?

becky.george@futurenet.com (Becky George) — Sun, 22 Dec 2024 10:15:00 +0000

Your pillow should cradle your neck and head, complementing your sleep needs and enhancing overall comfort. According to a survey by the National Sleep Foundation, American adults use two pillows on average, but how many pillows should you sleep with?

To create the perfect cocoon of warmth and comfort, you might be tempted to pair the best mattress for your sleep style with piles of pillows. However, while stacked pillows can help ease congestion, for most sleep styles, one is the magic number.

In this guide we'll explore the optimum number of pillows according to your health, sleep issues, and sleeping position, with the help of a chiropractor. Whether you use one or 10, remember that the best pillows will complement your sleep surface to deliver the comfort and support you need.

How many pillows you should sleep with?

When you have neck pain

If you suffer from sleep-related neck pain, the key is to choose a pillow that supports your neck while preventing unnecessary stretching of the muscles. Your pillow should keep your head and neck in perfect alignment with the rest of your body. So if you're lying on your back, for example, your head shouldn't tilt forward.

It's best to use just one pillow if you have neck pain, as this provides cradling comfort without raising your head out of alignment. As well as twisting your neck, multiple pillows can also slide around, increasing the risk of your neck moving into a painful position while you sleep.

(Image credit: Getty Images)

An orthopedic pillow is the best option for sleepers with neck pain. These feature an ergonomic design to hold the head in place while supporting the neck and shoulders. Look for one with multiple loft options, such as the EPABO Contour Memory Foam Pillow at Amazon so you can pick a height to suit your build.

Read more: Nest Bedding Easy Breather Side Sleeper Pillow review

When you have back pain

A recent study by the American Association of Neurological Surgeons found that between 75 and 85% of US adults encounter back pain. If you're one of the many, it's crucial to use the right mattress and pillow for maximum support without worsening your pain. Dr. Kevin Lees, director of The Joint Chiropractic, recommends "a pillow that supports your neck but doesn't prop your head up."

Those who experience back pain will generally benefit from sleeping on a medium-firm pillow. These pillows don't have too much sink, supporting the natural curvature of the neck and promoting neutral spine alignment. A good example would be the Saatva Latex Pillow, which provides a keen combo of plush comfort and proper support.

While we recommend just the one pillow under your head, other pillows can be used strategically to limit back pain. “If you're a back sleeper, use a pillow under your knees to take the pressure off your lower back," suggests Dr. Lees.

For side sleepers with back pain, Lees recommends hugging a pillow to your chest and placing another pillow between your knees. "That should help your back to feel a bit better as you sleep,” he explains.

When you are sick

When you’re down with a stuffy nose and have difficulty breathing, falling asleep can become a nightmare. You might think a multitude of pillows is a good idea, but can propping yourself up on pillows actually help ease the discomfort?

(Image credit: Getty Images)

“Some people prefer to sleep at an incline or elevated position when they have congestion. But using multiple pillows often doesn’t provide stable support, and tossing and turning can move the pillows unevenly, which may cause neck pain. It’s best to have a single or wedge pillow that provides the needed incline,” says Lees.

Consider using a hypoallergenic pillow to help reduce symptoms or, at least, not exacerbate them. The Coop Home Goods Original Pillow is a great option, as it's made from a combination of hypoallergenic memory foam and microfiber. Plus, you can adjust the loft to suit your needs every night.

How many pillows do you need for different sleeping positions?

Your sleeping position is a strong determinant of how many pillows you should be using. Here’s a quick guide on the ideal number of pillows for each sleeping position:

Side sleeping

Side sleeping is one of the healthiest sleep positions, and it typically requires a firm, high-loft pillow to fill the gap between the shoulders and the head. Using a knee pillow can also help keep your spine in proper alignment when you sleep on your side.

(Image credit: Getty Images)

“It's best to use a firm pillow if you're a person who routinely sleeps on their side," says Dr. Lees. "When looking for a pillow, find one that has an extra-wide gusset or rectangular panels along its four sides that add to its thickness."

Lees also suggests using a body pillow. These long pillows fit between the knees and curve around the front of the body, keeping you in a healthy side sleeping position. "Some body pillows are a 'J' or 'U' shape, allowing the person to rest their head and neck on the same pillow,” explains Lees.

Back sleeping

Around 38% of adults sleep on their backs, according to a report from News Medical. Back sleeping has many benefits, from neutral spine alignment to full body pressure relief, and even reduced wrinkles and breakouts as your face isn't pressed against your pillow.

Back sleepers need a low loft, medium to soft pillow to prevent your head from tilting forward. A down or down-alternative model, like the Sleep Number Naturalfit Ultimate Pillow, can be a great option for back sleeping. It's also adjustable via inserts so you can get the loft just right.

Stomach sleeping

Similar to back sleepers, one soft, low-loft pillow will suit prone sleeping, too. Stomach sleepers are advised to strictly avoid stacking up pillows as this can compress your neck joints causing immediate wear and tear. Stomach sleeping is already bed for your back, so you want to avoid placing your spine at an even more awkward angle by piling on the pillows.

(Image credit: Getty Images)

“While [stacking pillows] may feel good at the start of your night, this is because your skeletal muscles are in an active phase. However, sleep is a time of skeletal muscle inactivity, and thus pressure points are subjected to different forces,” explained Dr Rubina Tahir, a Michigan-based chiropractor, when we asked him if stomach sleepers need a pillow.

New study finds weighted blankets can improve sleep in adults with insomnia — here’s how

becky.george@futurenet.com (Becky George) — Thu, 31 Oct 2024 09:54:37 +0000

A new review paper by researchers at Flinders University on the effectiveness of weighted blankets was recently published in The American Journal of Occupational Therapy. It stated that weighted blankets are now scientifically proven to help improve your mood and mental health, as well as help those experiencing insomnia to fall asleep and stay asleep.

Weighted blankets usually have micro glass beads sewn into small pockets to create a weighty feel, usually coming in 10lbs - 25lbs weight options. This provides pressure therapy, which is akin to the sensation of a hug. In turn, this tells our nervous system to relax, helping ease nighttime anxiety and stress, while preparing our body for sleep.

We've always championed weighted blankets for their ability to improve sleep quality, so we're going to look further into this study and find out exactly how they can help those experiencing insomnia while also offering some top tips and home remedies to ease insomnia symptoms.

What is insomnia?

According to a 2024 survey by the American Academy of Sleep Medicine, around 12% of US adults suffer from chronic insomnia. It can be defined in simple terms as the difficulty in falling and staying asleep, with constant wakings, despite having enough time and the right environment to do so.

Symptoms of insomnia typically include extreme fatigue during the day, irritability, anxiety, having trouble focusing on daily tasks and overall low mood and energy levels.

If this happens thrice or more in a week with the condition persisting up to a month, it can be categorized as acute insomnia, and as chronic insomnia if it becomes 3 months or beyond.

(Image credit: Getty)

How can weighted blankets help insomnia?

The study reviewed 18 existing research papers investigating the use of weighted blankets overnight, following PRISMA guidelines. Materials were taken from sources like Medline, Cochrane Library, PsycInfo, Scopus and Google and were analyzed using standardized tools.

As per Dr Suzanne Dawson who led the team, weighted blankets were found to be a “tangible non-drug intervention” in promoting quality sleep. “Adults who used the blankets reported better sleep, reduced use of sleep medications, and even improvements in mood and pain management,” said Dr Dawson.

By relaxing the nervous system and easing issues like nighttime anxiety and stress, the mind and body can prepare properly for sleep.

However, it's important to note that the results were varied when it came to children and adolescents, especially those with conditions like ADHD or Autism Spectrum Disorder, and any evidence of improvement in their sleep was lacking.

Read more: Orthosomnia is on the rise— but what is it? We ask the experts.

(Image credit: Future)

How to sleep with insomnia

It is always important to reach out to your doctor or a health expert if your insomnia symptoms persist and are affecting your daily life. But here are a few home remedies that can help you fall asleep and stay asleep.

Keep a consistent sleep schedule

Sticking to a regular schedule is crucial to regulate and maintain a healthy circadian rhythm — the body’s biological clock which helps you with your daily physical and mental functions. Try to wake up and go to sleep at roughly the same time everyday (even weekends).

Disruptions to your sleep routine will confuse your internal clock resulting in frequent wakings, which when left overlooked, can develop into insomnia.

However, there are ways to reset your sleep schedule, even if you're dealing with unexpected roadblocks like a work deadline or a sudden travel plan. Waking up slightly earlier each day will help your body adjust to a new sleeping schedule.

Maintain good sleep hygiene

This is essential for ensuring you have a good night’s rest. Sleep hygiene is a comprehensive term used to describe good sleeping habits you should practice. This can includes steps like maintaining a consistent bedtime routine, keeping your bedroom clean and tidy, and avoiding light pollution by using blackout curtains.

You can also have poor sleep hygiene habits that negatively affect your ability to sleep. This can include drinking caffeine after midday, eating sugary snacks before bed, and using your bedroom for work.

(Image credit: Getty Images)

Perfect your sleeping environment

Keeping your sleep environment neat, clutter-free and calm will help your mind switch off at bedtime, making it easier to fall asleep.

You can do this by cutting down external distractions by investing in blackout curtains or a white noise machine and setting your room to the right temperature. If you’re not sensitive to smells, calming fragrances work for some to fall asleep faster.

It's also important to consider what you're sleeping on. Tossing and turning all night can contribute to insomnia, so choosing the best mattress for your sleep needs will help you get comfortable.

Alongside this, the best pillow for your sleeping position will ensure your spine and neck are aligned to stop aches and pains and pressure build up that may prevent you from falling asleep.

Get natural sunlight

Do you know that exposure to natural light will help regulate your circadian rhythm and energy levels? This means you’ll feel naturally sleepier in the evenings and more energized in the mornings.

It is natural for our body to produce cortisol — the stress hormone in the mornings to wake up alert and focused. Sunlight exposure helps our body release a brain chemical called serotonin which is associated with optimal physical healing, improved mood and mental wellbeing.

Moreover, this can also train your body to sense light and darkness and in turn promote the correct production of melatonin — the sleepy hormone — when it’s dark outside.

Use a weighted blanket

While we used to suggest a weighted blanket to help calm nighttime anxiety, now, with this new study, we can suggest it for insomnia, too.

Weighted blankets are often made from micro glass beads sewn into small pockets to distribute the weight evenly. This pressure therapy can help calm our nervous systems, aiding better sleep.

(Image credit: Future)

How to choose the right weighted blanket

Considering the many benefits a weighted blanket promises, it would be wise to invest in one before winter hits us this year, in case you haven’t already. As with any other bedding accessory, it is important that you find the right one for you.

Many brands suggest choosing a weight that’s around 10% of your body weight, but it’s also down to personal preferences. Less than this, and you may not get the pressure therapy benefits and experts say more than this can be uncomfortable, even unsafe.

Most blankets come in 5lb, 10lbs, 15lbs, and 20lbs options. If you want to find the perfect one for you, whether it's a cooling bamboo blanket or an extra snug fleece throw, our guide to this year's best weighted blankets will make your search easier.

Our 3 top-rated weighted blankets

1. Layla Weighted Blanket ~~was from $219~~ now from $119 at Layla
Layla’s star weighted blanket comes in three weight variants: 15lbs, 20 lbs and 25 lbs, so you can choose one that fits your body type and sleep needs. It stands out with its dual sensation feature with 300 thread cotton fabric on one side and 100% polyester mink on the other. The weight is attributed to high density micro glass beads. You can now enjoy $100 off a Layla weighted blanket dropping the price to $119 (was $219). Other benefits include a 30-night trial period, 5-year warranty and free shipping. View Deal

2. YNM Weighted Blanket ~~was from $119~~ now from $89.90
This is a dual-side reversible blanket made from bamboo-derived rayon and glass beads. The seven layer system and 2x2 sections ensure equal weight distribution without any lumps or uneven edges. The dual side makes this blanket suitable for all sleepers and all seasons. The bamboo side is cool to touch while the luxury velvet fabric is perfect to cozy up on cold days. Our tester for the YNM Weighted Blanket review found it to be incredibly effective at calming stress and anxiety, and falling asleep fast. YNM gives you the option to customize your blanket depending on your own body weight. There's currently 24% off when buying a 15lbs blanket on Amazon bringing the price down to $89.90 (was $119).View Deal

3. Luna Luxe Cotton Weighted Blanket: ~~was from $99.99~~ now from $74.99
Luna is another brand featured in our best weighted blanket guide this year, and for good reason. This blanket is crafted from 300 thread count OEKO-TEX 100 certified cotton and glass beads. Its reinforced seems make this blanket durable and long lasting, while the internal ties mean you can customize it how you want, adding your own cover if you please. This weighted blanket comes in five size options (15 lbs full, 15lb queen, 20 lbs queen, 20 lbs king and 25 lbs king) across 6 color variants. The blanket also qualifies for free shipping. You can now get $25 off on a Luna Luxe Cotton weighted blanket dropping the price to $74.99 (was $99.99).View Deal

Amazon is making a smart pillow that detects sleep apnea symptoms — here's what we know so far

Eve Davies — Mon, 28 Oct 2024 16:44:54 +0000

Leading global retailer Amazon has filed a patent for a smart pillow aimed at treating obstructive sleep apnea, a sleep disorder that affects an estimated 936 million people worldwide.

Amazon describes it as a automated sleep assistant and promises it will reduce snoring — one of the main symptoms of sleep apnea — by moving the sleeper’s head position to open up congested airways while they sleep.

A release date and price is yet to be announced and the U.S. Food and Drug Administration (FDA) has not approved the device for sleep apnea detection yet, but the inventors at Amazon Technologies are confident their device can help those with sleep apnea.

View the latest pillows at Amazon: prices from $18.99 at Amazon
From the Beckham Hotel Collection to Coop Home Goods Adjustable Pillow and Purple Harmony, there are plenty of pillows from top-rated brands sold on Amazon, helping you create hotel luxury in your own home. You’re sure to find a pillow suited to your sleep needs and budget in Amazon’s catalog. View Deal

Read more: Sleep apnea experts weigh in on the Apple Watch's latest health feature — here's the verdict

What is the Amazon Smart Pillow for Sleep?

According to the tech giant, existing obstructive sleep apnea solutions like continuous positive airway pressure (CPAP) machines, oral appliances, like mouthguards, and neck implants are expensive, invasive and inconvenient. So, they’ve taken action and transformed the humble pillow into a smart, snoring-detecting-and-reducing device.

From the outside, the Amazon Smart Pillow would look like any other top-rated pillow on the market. But inside it will be packed with machine learning models to detect snoring and other sound patterns.

It would then determine if they are caused by a blocked airway or other circumstances, such as narrowed sinus passages. Then, it would initiate the appropriate response.

(Image credit: Getty)

Will it be able to detect sleep apnea symptoms?

One of the main symptoms of sleep apnea is snoring because the sleep disorder narrows or blocks the airway, which forces air to squeeze through and vibrate the tissues in the throat.

According to the patent documents, the new automatic sleep assistant pillow will be able to detect snoring. It will be attached to a base unit that automatically inflates specific air bladders within the pillow as needed to manipulate the user's head position to open the airway and improve breathing pattern.

The pillow is accompanied by a separate audio input device that would capture sounds emitted by the user during sleep. Motion data would also be collected from sensors in the pillow and analyzed to identify movement associated with sleep disruptions.

Read more: How to sleep with election night anxiety

When will it be available to buy?

A release date is yet to be announced but Amazon Technologies submitted the patent this October.

(Image credit: Getty Images)

What are anti-snoring pillows and do they actually work?

From anti-snoring devices and improving daytime habits to investing in the best mattress for your sleep position, there are many ways to reduce snoring. Many anti-snoring pillows are made with polyurethane, the building block of memory foam. It's strong enough to keep you in position, and it provides neck support for comfort.

Some of these pillows are designed to make it more comfortable to sleep with a CPAP machine, a common sleep apnea treatment. Others are designed to keep your head in a specific position that helps to clear your airways and reduce snoring.

While they are not guaranteed to work for everyone, many people say standard anti-snoring pillows are effective. Especially those with mild to moderate snoring caused by poor airway alignment or sleep position.

However, they may not be as effective for severe snoring or sleep apnea. Hence why Amazon's smart pillow specifically targeting sleep apnea is good news for people with the sleep disorder.

I’m a stomach sleeper, here’s why I’m super fussy about my pillows

ruth.jones@futurenet.com (Ruth Jones) — Tue, 22 Oct 2024 15:20:10 +0000

A pillow is more than just a place to rest your head and as a stomach sleeper, I know how much the right pillow can impact your sleep — and how the wrong pillow can ruin your night.

Since changing my firm down pillow for a low loft memory foam option, I'm sleeping better and waking up fresher. While we regularly discuss how the best mattresses can supercharge your rest, your pillow is another important part of the equation.

Pillows for stomach sleepers should be soft with a low loft, and below I'll cover why these features are essential. Plus, I've rounded up my top three pillows for stomach sleepers. With the Black Friday mattress deals coming up, it's never been a better time to spruce up your bedroom and revamp your sleeping environment, but it's essential you choose the right products for your sleep style.

Why stomach sleepers need to pay attention to their pillows

Stomach sleepers lie with the front of the body flat to the mattress. This puts strain on the lumbar region, and the wrong pillow can exacerbate the problem. If your pillow lifts your head too high, or holds it at the wrong angle, your spine can be forced out of alignment, leading to some achy mornings.

(Image credit: Future at 3Z Brands Studios)

Choosing the best pillow won't fix these problems (I'll cover why experts don't recommend this position below), but it can improve your overall sleep health. Instead of forcing your spine to twist, the right pillow can support the natural curve of your back.

I'm a stomach sleeper and I used to be terrible with pillows — I'm talking about multiple pillows holding my head at the worst possible angle. But since swapping to a pillow that works for me, I'll never go back to my old ways.

3 things I look for in pillows for stomach sleepers

Some stomach sleepers prefer to go without a pillow but if you, like me, need a bit of cushioning, these are the features to look for.

1. Low loft

A low loft is the first thing I look for in a pillow as a stomach sleeper. I like to have something cushioning my head, but if my pillow is too tall it can put some serious strain on my neck. A low loft pillow offers pressure relief while keeping my neck and spine in comfortable alignment.

If you're struggling to find the perfect loft, an adjustable pillow might be the solution. Adjustable pillows have removable fill, allowing you to change the loft until it's just right for you.

And whatever you do, don't start stacking pillows. I used to be a pillow stacker but once I started reducing height, rather than adding it, I quickly discovered the benefit. Even if the loft feels too low at first, stick to one pillow, not two.

(Image credit: Getty Images)

2. Soft / plush feel

A softer pillow will contour to your head and neck, offering support exactly where you need it. On the other hand, a firm pillow can provide ample support but with no give, you might find your head and neck are forced into a painful position.

While softer pillows are preferred, if you're a stomach sleeper, consider a firmer mattress. The best firm mattresses prevent your spine from sinking by providing stable support to the entire lumbar region. If you have a softer bed, you might find your hips press too far into the surface.

3. Contouring memory foam fill

The next question is: what pillow material is right for stomach sleepers? Pillows can be made of a variety of different fills, including down and down alternative, polyester fiberfill, and foam. As a front sleeper, I always opt for a memory foam pillow.

Memory foam is known for its impressive contouring and pressure relief: when you press into memory foam, it will mold around your shape.

This means there's support for every curve of your head and neck, and if you move, the memory foam will adapt to your new position. Ideal if you're a stomach sleeper and likely to be lying with your head at a slightly awkward angle.

(Image credit: Getty Images)

Is sleeping on your stomach bad for you?

Overall, yes, sleeping on your stomach is not recommended. Lying on your stomach fights the natural curve of your spine, putting pressure on the back. This can cause strain across the body, from the neck to the knees, as you're forced to compensate for the uncomfortable angle.

You can minimize the strain by choosing the right mattress and pillow. We've covered what to look for in a pillow above (low loft, softer feel, contouring material), but the best mattresses for stomach sleepers have a firmer build with ample support across the body.

The best positions for sleep are side and back sleeping, but if you're a stomach sleeper, it's a hard habit to break (I know this very well). Side sleeper body pillows can be used to ease the transition, but the best method is persistence. If you stick with a newer, healthier sleep position, eventually it will feel natural.

Read more: What are infinity pillows and do you need one?

Top 3 stomach sleeper pillow deals today

1. Tempur-Pedic Tempur-Cloud Pillow: from $89 at Tempur-Pedic
The Tempur-Pedic Tempur-Cloud has been designed for back and stomach sleepers, with a softer feel and plenty of contouring support. We do spot occasional discounts on the Tempur-Cloud Pillow, but the most common offer is buy one, get one for less. Right now, two Tempur-Cloud Pillows are $119 (was $178) and you get a 5-year warranty. View Deal

2. Coop Home Goods Adjustable Pillow: from $75 at Coop Home Goods
Struggling to find the right loft? You won't have that problem with the Coop Home Goods Pillow, which features an adjustable fill that can be removed or added until the loft is perfect. Sales are rare at Coop, but keep an eye on the Amazon Coop Home Goods Page, where occasional deals pop up.View Deal

3. Purple Harmony Pillow: from $199 at Purple
The Purple Harmony Pillow is a premium buy but you'll struggle to find a pillow that offers better contouring, thanks to the integrated Purple GelFlex Grid. And it comes in three heights, including a low loft for stomach sleepers. Purple is currently offering 10% off when you buy two pillows, and you can mix and match the loft if you share with a side or back sleeper. View Deal

I'm a side sleeper and I tested a body pillow for the first time — here's how my sleep changed

lauren.jeffries@futurenet.com (Lauren Jeffries) — Mon, 02 Sep 2024 11:00:31 +0000

As a side sleeper, I’ve always been worried about the effect the sleeping position has on my spine, hips, and shoulders. (I’m no stranger to waking up stiff, either.) To add to that, I’m in a constant tug-of-war battle over the duvet with my partner, just so I can have something to pad between my knees. That all changed when I tried the Simba Body Pillow.

Many of this year’s best mattresses offer features designed to make side sleeping more comfortable, but there are accessories you can incorporate, as well. Body pillows are designed to help side sleepers get comfortable and sleep in a way that aligns their spine. This works by the sleeper hugging the pillow and placing it between their knees, relieving the pressure on the hips and straightening the spine.

Now that I’ve tested the Simba Body Pillow, I can't think of sleeping without it. If you're keen to learn more, I'll explain how it works and what I’d recommend for other side sleepers trying to find the best pillow for their sleeping position. If you don't have the best mattress for side sleepers, the Simba Body Pillow can do a lot to make your current bed more comfortable.

Body pillows: deals from $16 @ Amazon
Sleeping on your side can impact your spine, hips, and shoulders. A full body pillow can help realign your sleep posture for a better night's sleep. Amazon has various body pillows on sale from $16. It includes picks from brands in our best pillow guide, such as Coop, Twilla, and Naturpedic. View Deal

My first impressions of the Simba Body Pillow

(Image credit: Future)

As you can imagine, I was pretty excited when the Simba Body Pillow was delivered. It was folded into a compact, reusable bag. When I took it out, the size worried me slightly.

It is 120cm long, 35cm wide, and filled quite firmly with the inner cushion material. I wasn’t surprised or disappointed – after all, it is a body pillow that needs to be a substantial size. However, I was slightly dreading showing my partner.

The second thing I noticed was how cool the pillow was. As someone who has never slept on or tested the best cooling mattresses, toppers, or accessories, I assumed it was somehow damp. But when I remembered it was a cooling pillow, I was pleasantly surprised at how effective Simba's proprietary Stratos technology was.

There was no smell as I unpackaged it, which was a welcome relief, and it felt more firm than I had imagined.

The first night testing the Simba Body Pillow

It initially took a bit of adjusting and rearranging to get into a comfortable position, mainly because I was determined the pillow should face the opposite direction to what the images show you online, but when I turned it around the pillow naturally arranged itself around my body.

I was so relaxed and comfortable that I drifted off to sleep almost immediately. I did turn over a couple of times in the night out of habit and also found the pillow slightly cumbersome and a bit difficult to drag over and rearrange because of its size. (I may have also woken my partner up a few times doing this.) However, as soon as I was in position I fell right back asleep feeling very comfortable.

In the morning I felt well rested and relaxed, which was great considering I usually wake with some stiffness in my lower back and shoulders. As I became used to the Simba Body Pillow and continued using it, the results only got better.

3 ways my sleep changed after using a side sleeper body pillow

1. I stopped overheating

(Image credit: Future)

Needing to bunch up a duvet between my knees to align my spine inevitably led to a lot of heat becoming trapped, and in a city-centre flat in the height of summer, this became unbearable. With a body pillow, I could sleep with less fabric around me, helping me regulate my body temperature and avoid overheating.

The Simba Stratos ‘cool-touch’ tech meant the surface of the pillow was constantly cold. Imagine the feeling of turning your pillow over in the night for the cool side, but all the time. I never woke up hot using it, and I’m a naturally hot sleeper.

The pillow itself also never warmed up, thanks to the breathable cotton cover. Since it’s a body pillow, it was effective in keeping me cool and comfortable all over.

2. I stopped tossing and turning

The long, gently curving shape of the Simba Body Pillow meant that once I got into position, I didn’t feel the need to change my sleeping position. I’m a frequent tosser and turner, mainly because of the pressure side sleeping puts on my hips.

But because my spine was aligned with this pillow, I felt comfortable enough to sleep in the same position almost all night. As you can imagine, this was a welcome relief for my partner and did wonders for the quality of sleep I was getting.

Simba's instructions for how to position the pillow to align your spine are:

Hug one end of the pillow with your arms; wrap your legs around the bottom.
One leg should be on top, with the knee slightly bent.
The other leg should be underneath and a little straighter.

(Image credit: Future)

3. I stopped waking up in the night

Without the need to constantly shuffle, fidget, and change positions, I found I was sleeping solidly through the night. Aside from the shape, the pillow itself was extremely comfortable.

It was quite firm, as it should be to support the weight of your body, but the Simba Renew Bio material offered a soft, cushiony feel that allowed me to sink into the pillow just the right amount.

Because of the curve, I felt it also cradled my head. This helped to keep me in the same position for longer.

The only drawback with a side-sleeper body pillow

As you can imagine, I’m pretty set on using a side-sleeper pillow every night now. I did try a night without it to see how my body would feel, but my bed felt incomplete. Without the body pillow, I felt immediate pressure in my hips and lower back and could not get comfortable. In the middle of the night, I found myself reaching for the pillow again and sleeping soundly.

The only drawback is the size. I have to admit, it did disrupt my partner’s sleep a little and he asked more than once how long I’d be testing it for. We sleep on a full double bed, and the pillow felt like another body squeezed in.

If we had a king (or even a queen), I’m sure it wouldn’t be an issue, but I would be hesitant to recommend the pillow to anyone who shares a double bed.

(Image credit: Future)

How do I know if I need a side sleeper body pillow?

Body pillows can be useful for all kinds of sleepers, but especially for people who sleep on their side, are pregnant, are experiencing joint problems, or experiencing back pain. However, aside from this, anyone can use a body pillow, so it’s about what you find comfortable. Most pillows come with a trial period, so you can try it out and see whether it works for your body.

Are you a dedicated side sleeper who needs to further enhance your sleep setup? Opt for one of the best side sleeper pillows designed to support your neck and shoulder while lying on your side.

Top 4 side sleeper body pillows to shop today

1. Simba Body Pillow with Stratos Cool-Touch Tech: £109 at Simba
The recycled plastic fibres that create airy layers inside this pillow help to encourage maximum airflow, which, when combined with the Stratos cool-touch tech, makes it incredibly effective for cooling hot sleepers. Alongside this, the shape and supportive cushioning means you can easily align your spine and keep pressure off your hips and shoulders. Simba offers free next-day delivery and free returns within 14 days.View Deal

2. Kally Sleep Body Support Pillow: from £47.99 at Kally Sleep
This body support pillow has a luxury hypoallergenic cover, protecting you from dust mites and bed bugs. However, if you want an extra cosy feel, you can swap it out for a Sherpa fleece cover, perfect for colder nights. This pillow is designed to support your body through recovery, align your spine, improve circulation, and even stop acid reflux. This award winner offers a 14-day sleep trial to see if it’s the right choice for you and free delivery.View Deal

3. Tempur-Pedic BodyPillow: 2 for $289 at Tempur-Pedic
A more expensive option is the Tempur-Pedic BodyPillow, made with the signature Tempur Material and filled with shapeable microcushions that respond to the shape and pressure of your body. It has a medium-firm feel that’s perfect for both side sleepers and expectant mothers. A single pillow costs $199, so you're better off buying two for over $100 in savings. (Keep the second one as a spare.) In exchange for the higher price point, you’ll get a 5-year warranty and free shipping.View Deal

4. Sleep Number Cool ComfortFit Body Pillow: from $119.99 at Sleep Number
Another option for hot sleepers, the Sleep Number Cool ComfortFit Body Pillow is designed to offer head-to-toe comfort while preventing you from overheating. It is filled with memory foam pieces and down alternative fibres, so you’ll feel supported and cushioned at the same time. You can expect free shipping, a 100-night trial, and a 1-year limited warranty, so you can make sure it’s the right choice for you.View Deal

Labor Day bedding sales 2024: The 7 best deals live now

Rachael Penn — Fri, 23 Aug 2024 06:45:00 +0000

Sometimes all we need to refresh our sleeping situation is new bedding. Fresh pillows, sheets, and even mattress protectors can make a huge difference. Most top bedding brands have already launched their 2024 Labor Day bedding sales, meaning we’re seeing big discounts, bundles, and even some freebies.

Some of this year’s best mattresses are also on sale, but if you’re unsure whether to invest but still want that new bed feeling, then the bedding sales may be the answer. Some of our top-rated brands, such as Purple, Casper and Leesa, are offering up to 50% off luxury bedding, making Labor Day the perfect time to grab a good deal.

If you want a completely new set-up, then this year’s Labor Day mattress sales are the perfect opportunity to get a luxury mattress for great value. It’s also unlikely you’ll find a better price until Black Friday, so it’s the last opportunity of the summer. For now, we've found the best 7 Labor Day bedding deals that are live right now.

Labor Day bedding sales 2024: Top 7 deals live now

1. Casper Hybrid Pillow with Snow Technology: save 10% at Casper

Deal Quality: ★★★★

Sale prices:
Standard: $89.10 (was $99)
King: $116.10 (was $129)
All sizes: See prices

Pillow type: Memory foam and fiber
Firmness: Medium-firm
Best for: Side sleepers, Hot sleepers

Quick verdict: The Casper Hybrid Pillow with Snow Technology tops our best pillow buying guide, thanks largely to its cooling credentials. The HeatDelete™ bands help prevent overheating and the CoolTouch Cover means you’ll always be met with a refreshingly cold pillow. Its combination of memory foam and fibers means it's supportive, flexible, and incredibly comfortable. The price point may be a little higher than some other pillows but we think staying cool all night and a higher sleep quality is worth the investment. You can get the Casper Hybrid Pillow with snow technology in standard or king size. A 10% discount for Labor Day means the standard pillow is now $89.10 (was $99). Whilst there’s no warranty period you do get a 30-day period to return this pillow for a full refund and there’s free shipping included.

Benefits: 30 day return period | Free shipping

Best alternative: Coop Home Goods Eden Adjustable Pillow ($96 at Coop Sleep Goods) View Deal

2. Bear mattress protector: save 60% off the Bear mattress protector at Bear

Deal Quality: ★★★★1/2

Sale prices:
Twin XL: $40 (was $100)
Queen: $44 (was $110)
King: $50 (was $125)
Cal King: $50 (was $125)
All sizes: See prices

Mattress Protector Type: Waterproof
Best for: Protection against bed bugs and dust mites

Quick verdict: The best mattress protectors will offer waterproof protection, and the Bear mattress protector does just this with its HeiQ technology that creates a protective barrier against spills, accidents, sweat and body oils that may seep through. Using a dynamic fabric it responds to environmental changes keeping your bed cool and dry by wicking away moisture and transporting heat away from your body. There is an impressive 60% discount off the Bear Protector, which makes a twin XL just $40 (was $100) and a queen Bear protector $44 (was $110). You get free shipping and a 10-year warranty but keep in mind that there are no returns or exchanges permitted as it is a final sale.

Benefits: 10-year warranty | Free shipping

Best alternative: Waterproof mattress protector at Saatva (from $100 at Saatva) View Deal

3. Purple Harmony Pillow: enjoy 10% off the Purple Harmony pillow at Purple

Deal Quality: ★★★★1/2

Sale Prices:
Standard: $179 (was $199)
King: $215 (was $239)
All sizes: See prices

Pillow type: Latex Hybrid
Best for: All sleepers and those who get hot at night

Quick verdict: If you’re looking for a pillow that has a luxurious, weightless feel but also can deliver cooling comfort then the Purple Harmony is a great choice. Purple’s proprietary HoneyComb GelFlex grid creates optimum airflow within the pillow, keeping it breathable and cool. Pair this with the natural Talalay latex used for a soft, bouncy feel, and you’re sure to have a deep, restful sleep. It comes with three height options so it’s suitable for all sleeping positions, and there is also a choice of sizes, standard or king, to suit your needs. There’s 10% off pillows at Purple but if you’re looking for other bedding and accessories, expect a deeper discount. A standard pillow costs $179 (was $199) but this does include a 100-night sleep trial, 1 year warranty and free shipping.

Benefits: 100-night sleep trial, 1 year warranty | Free shipping

Best alternative: Helix GlacioTex memory foam pillow (from $92.80 at Helix). View Deal

4. Leesa waterproof mattress protector: 25% off bedding at Leesa

Deal Quality: ★★★★

Sale Prices:
Twin: $59 (was $79)
Twin XL: $59 (was $79)
Full: $66 (was $89)
Queen: $66 (was $89)
King: $74 (was $99)
Cal King: $74 (was $99)
All sizes: See prices

Mattress protector type: Hypoallergenic and waterproof
Best for: Those prone to spills and accidents

Quick verdict: The Leesa waterproof mattress protector offers a snug fit over any mattress from 8” to 21” deep, making it suitable for all kinds of beds. This hypoallergenic protector has five sided protection against liquid spills and accidents as well as dust mites and bed bugs. The waterproof material is made from a soft, lightweight fabric that you’ll barely notice is there, helping you get an undisturbed, restful sleep. It’s also machine washable, making it super easy to clean and maintain. Leesa are offering 25% off all bedding so a queen waterproof mattress protector costs $66 (was $89). You can also enjoy a 30-night sleep trial, 1 year warranty and free shipping.

Benefits: 30-night trial | 1 year warranty | Free shipping

Best alternative: WinkBeds DreamComfort mattress protector (from $69 at WinkBeds) View Deal

5. Ghost Sheets set: Save 50% off sitewide at GhostBed plus two free pillows

Deal Quality: ★★★★★

Sale Prices:
Twin: $125 (was $250)
Twin XL: $145 (was $290)
Full: $155 (was $310)
Queen: $175 (was $350)
King: $190 (was $380)
All sizes: See prices

Sheet type: Cotton and Tencel
Best for: Hot sleepers who want luxury

Quick Verdict: Hot sleepers will love these GhostSheets from GhostBeds which are described as the best coolest sheets in the world. The premium Supima cotton blended with TENCEL fibers makes these sheets incredibly soft, while also durable, meaning it will keep its shape, feel and comfort no matter how many times it’s been washed. The TENCEL material is also bacteria and allergen resistant, and offers maximum breathability, keeping your bed fresh. You don’t have to worry about the sheets clashing with your existing bedding, as they have a simple grey or white color option. GhostBed always have a 50% off sale and this has also extended to their bedding with this sheet set costing $175 (was $350). Act fast and you’ll also get two luxury pillows for free, a Labor Day special. Perks also include free, fast shipping and a 3-year warranty.

Benefits: 3 year warranty | Free shipping

Best alternative: Brooklyn Bedding Deep Pocket Tercel Sheets (from $126.80 at Brooklyn Bedding) View Deal

6. Brooklyn Bedding Chunky Knit Weighted Blanket: Save 25% off sitewide with code LABORDAY25 at Brooklyn Bedding

Deal Quality: ★★★★

Sale Prices:
10lbs: $149.30 (was $199)
15lbs: $164.30 (was $219)
All sizes: See prices

Blanket type: Chunky knit weighted
Best for: Anxious or stressed sleepers

Quick Verdict: The Brooklyn Bedding Chunky Knit Weighted Blanket has been proven to lower cortisol levels, helping sleepers manage their stress levels before bed and during the night. It comes in two weight options, meaning you can choose the perfect feel for you. A common drawback of a weighted blanket is the heat build up, however the open chunky-knit design with a breathable inner filling means airflow and breathability are prioritized, so you can be comforted without overheating. This year’s Labor Day sale means you can currently get 25% off sitewide with the code LABORDAY 25, making a 10lbs blanket $149.30 (was $199). You can return the blanket after 30 days for a full trial, but be aware the Brooklyn Bedding warranty only extends to sheets, pillows, mattresses, and mattress protectors.

Benefits: 30 night trial | Free shipping

Best alternative: Luna Cotton Weighted Blanket (from $54.97 at Amazon)

7. Helix Waterproof Mattress Encasement: Save 25% off sitewide with code LDW25 at Helix

Deal Quality: ★★★★

Sale Prices:

Twin: $64.70 (was $86.30)
Twin XL: $64.70 (was $86.30)
Full: $74.10 (was $98.80)
Queen: $83.40 (was $111.30)
King: $92.80 (was $123.80)
CA King: $92.80 (was 123.80)
All sizes: See prices

Mattress encasement type: Waterproof and hypoallergenic
Best for: Those wanting full mattress protection

Quick Verdict: This Helix Waterproof Mattress Encasement offers 360 degree protection, fitting around your entire mattress, creating a secure barrier from spills, stains, and body oils. The breathable fabric encourages airflow, meaning you’ll stay cool and fresh nightlong, while the hypoallergenic material will help put your mind at rest when worrying about dust mites and bed bugs. It will easily fit over mattresses from 10-16 inches in height and it zips shut, ensuring your mattress is completely protected. The 100-night sleep trial means you can see if it’s the right choice for you, alongside the perks of free shipping and a 1 year limited warranty.

Benefits: 100 night sleep trial | Free shipping | 1 year limited warranty

Best alternative: Luna Cotton Weighted Blanket (from $54.97 at Amazon)

Labor Day bedding sales 2024 FAQs

What is Labor Day 2024

Labor Day is a federal holiday in the United States which is celebrated on the first Monday of every September. The holiday celebrates the America Labor movement and the contributions that workers have made to the well-bring of the country. This year Labor Day fall on Monday, September 2, 2024.

When will this year’s Labor Day bedding sales start?

This year’s Labor Day sales have already started. Many top sleep brands start discounting their mattresses and bedding as early as August in what they call their Early Labor Day sales. Some brands offer smaller discounts during their early sales with the bigger discounts being applied close to the big day, so it’s a good idea to always do your research and know what kind of discount the retailer usually offers.

You can expect the Labor Day sales to run throughout Labor Day weekend and even continue in to September. It is worth keeping an eye on MSRP's on some of the big name mattress brands as these can bounce around in the run up to holiday sales events making it look like a bigger discount is being applied than it really is.

Should you buy bedding during the Labour day sales?

Labor Day is a great time to buy new bedding. Whether you want a new topper to change the feel of your bed or you just fancy some new sheets, you can get some really good deals.

Labor Day is the unofficial end of summer and is also the last major sales holiday that you'll see until the end of the year when the Black Friday deals launch. And since fall is the best time to get warm and cozy, it makes it an ideal time to get some new bedding. The biggest discounts on mattresses and accessories tend to be around President's Day, Memorial Day, Labor Day and Black Friday.

Where to find this year’s best Labor Day bedding sales

We have rounded up some of the best bedding sales that are on offer in this year’s Labor Day sales. But if you’ve not seen anything you like, there are plenty of other deals out there.

The cheapest deals are always with the brand directly so if there’s a particular brand you’re interested in, the first thing you should do is head to their website. Buying from the brand directly means that you’ll get to take advantage of any sleep trials, warranties plus free shipping.

Occasionally, you may find some sleep brands offering their bedding cheaper through third-party sites like Amazon, Target or Bed, Bath & Beyond but you will unlikely get the extra benefits, which is especially important if you want to utilize the sleep trials or warranty periods.

Some brands like DreamCloud, Nectar and GhostBed also have evergreen sales so holidays like Labor Day don’t really make much of a difference, so its important to do your research and determine whether the sales price you’re seeing is a permanent fixture.

3 types of bed pillow you can wash in a washing machine (and 2 you can't)

Rachael Penn — Sat, 17 Aug 2024 08:30:03 +0000

Bed pillows accumulate sweat, saliva, body oils and allergens over time, causing unsightly yellow stains, plus allergies that can trigger skin irritations. We're often asked whether it's possible to wash pillows in the washing machine, and the answer is yes for most types. However there are some pillows that should not be machine washed, otherwise you'll put them at risk of mildew and mold.

In this guide we'll explain which types of pillows are safe for machine washing, plus how often you should wash them, and which types of pillows need to be spot-cleaned only. We'll also look at how often you should replace your pillow and why, plus our recommendations for the three best pillows for all sleepers right now.

If you're in the market for upgrading your entire sleep setup, take a look at our best mattress of the year guide for our top recommendations for different sleepers and budgets. Many of them are discounted in this year's Labor Day mattress sales and deals too, so now is a good time to buy.

Read more: Saatva Latex Pillow review 2024

Can you wash pillows in a washing machine?

When it comes to cleaning your pillows there are a couple of methods you can apply. But generally, yes you can wash your pillows in the washing machine. In fact, many of the best pillows can go right into the wash making them easy to clean. But before you click the on button to activate your wash cycle, it’s important to confirm which type of pillow you’re washing.

That’s because not all pillows are suitable for machine washing. If you’re not sure what type of pillow you’re using then just check the care label, which will also give you strict cleaning instructions as well as advice on what to avoid.

(Image credit: Getty Images)

Also, before you wash your pillows in the washing machine, always check around the seams to make sure there are no rips and tears because a few spins in the machine and that filling is going to come out and clog up your washer.

3 types of pillows you can wash in a washing machine

1. Feather or Down Pillows

Feather and down pillows are surprisingly suitable for machine washing. This comes down to their natural fill and durable construction. Ideally you should aim to wash your down or feather pillow at least every 6 to 12 months.

Try not to wash them any more than that as frequent washing could cause damage to the feathers. It’s also advisable to wash feather pillows in cold water as it helps to preserve the natural oils in the feathers and prevents shrinkage.

It’s not only cleaning that you should do when it comes to pillow maintenance, be sure to fluff your pillow every day to redistribute the filling, this stops them getting hard a lumpy and also leave your pillow to air when you change your sheets so any excess moisture within the filling has chance to dry out.

3. Wool Pillows

Wool makes amazing filling for pillows because it’s soft, comfortable, hypoallergenic and naturally cool. Almost all wool pillows can be machine washed and its a great way to remove body oils that make have accumulated within the fibers overtime. When washing your will pillow use a very gentle cycle with cold water and only use a detergent that has been specifically designed for wool.

(Image credit: Getty Images)

Don’t add your pillows in with any other items although you can balance the machine with a towel if needed. However, since wool does vary, always check the care label before adding them to your machine. Wool have plenty of properties that makes them less prone to needing frequent washing such as containing lanolin, which is a natural antibacterial and anti fungal.

Plus wool is technically self cleaning as it has a natural scaly structure which traps dirt and dust and these can be removed from the pillow simply by airing it out. But if you do want to machine wash it do it no more than once or twice a year. Keep your wool pillows in excellent condition by giving it a good fluff up each morning and airing it out by an option window at least once a week.

2 types of pillows you can’t wash in a washing machine

1. Memory foam pillows

Much like the best memory foam mattresses, memory foam is one material not to get wet. Memory foam is super absorbent which means it can take a long time to dry and therefore turns it in to a breeding ground of mold and mildew.

Despite its strong structure, memory foam is actually quite a delicate material and since it has an open-cell structure, putting it in the washing machine can cause the foam to tear as well as leading to it losing it’s shape and supportive qualities.

But that doesn’t mean you shouldn’t clean your memory foam pillow. You can keep your pillow clean by regularly vacuuming the surface, spot cleaning and using baking soda to absorb any excess moisture and odors that may be present.

2. Latex pillows

Latex is a lot like memory foam when it comes to washing in a washing machine. This material will absorb water quickly and will be difficult to dry leading to mold, mildew and other bacteria to grow.

(Image credit: Getty Images)

Also, latex may be a naturally resilient material but the harsh movements during the washing machine cycle can cause it to breakdown and eventually crumble leaving you with a pillow that has no support structure and likely to cause you aches and pains.

You can keep your latex pillow in good condition by spot cleaning any stains or spills by blotting the area with a damp cloth and mild detergent, just be mindful not to soak the pillow.

Expert tips for how to wash pillows in a washing machine

If you want to know how to wash a pillow in your washing machine then you’ve come to the right place, just follow these three tips to make sure that you’re doing it right and to lower the risk of damaging your pillows.

1. Only wash two pillows at a time

Whilst it can be tempting to bung all your pillows in to one wash it’s best to limit it to just two pillows at a time. This allows you to maintain a balance in your washing machine drum.

The reason that you need to balance your machine is because under or overloading your machine will cause excessive shaking that could damage the fibers of your pillows. If you only have one pillow to wash or your machine is very large, consider adding a towel in to the mix to create the balance needed.

2. Spot treat any stains before machine washing

Before you throw your pillows in to your washer, first inspect them for any rips or tears. This will avoid the stuffing coming out during the wash and potentially clogging up your machine. Next look for any stains or discolouration and pre-treat these areas with a paste made from baking soda and water.

Leave the pre-treatment on for at least 30 minutes before starting the wash cycle. You could also pre-soak your pillows in lukewarm warm water and a mild laundry detergent for up to an hour before to loosen any dirt, oils and stains.

(Image credit: Amazon)

3. Dry the pillow thoroughly after washing

Like we always tell you when you share tips on how to clean your mattress, you must let it dry out thoroughly before you add bedding or sleep on it — same goes for pillows.

If you don’t let them dry properly you’ll risk mold growth. Whilst air drying is the gentlest option, if you don’t have time, and the care label doesn’t forbid it, you can put your pillows into the dryer.

Tumble dry on the lowest setting and add a couple of tennis balls in to prevent clumping and keep your pillows super fluffy. Do check every now and again to make sure your pillows are drying evenly and remove them once they are completely dry.

How often should you replace your pillow?

If you've been wondering how often you should replace your pillow then I’m afraid to tell you that it’s sooner than you think. No matter how good your pillow is, it won’t last forever. You should change your pillow every 1-2 years to ensure that your head and neck are still getting adequate support.

Not changing your pillows on a regular basis could leave you at risk of neck and back pain as over time pillows lose their shape and support. Having unsupportive pillows can also lead to bad sleep posture which means morning headaches that will then have a knock-on effect for the rest of your day.

Plus, changing your pillow on a regular basis will ensure that your sleep surface remains free of any allergens and dust mites that may have accumulated within the fibers.

Our top 3 pillows for all budgets

1. Beckham Hotel Collection Bed Pillows Standard: from $59.99 at Amazon
Offering superior comfort these pillows come in both queen and king size. They’re made from a light, breathable material that will keep night sweats to a minimum. At just $59.99 for a queen pair these are a good value pillow that is also easy to clean. View Deal

2. Casper Hybrid Pillow with Snow Technology: from $149 at Casper Sleep
Ideal for hot sleepers the Casper Hybrid Pillow with snow technology uses a combination of fibers and foams for a soft and squishy feel which still remaining supportive. At $149 this isn't the cheapest pillow on the market but it’s a must for anyone who wants to stay cool thanks to the proprietary AirScape foam with Heat Delete bands. You also get a 10% discount if you buy more than one pillow. View Deal

3. Utopia Bedding Gusseted Pillow Duo: from $32.99 at Amazon
This budget pillow is perfect for back, stomach or side sleepers who want all night comfort. Using premium polyfiber filling this pillow will offer adequate support to your head, neck and shoulders. For $32.99 you get a pair of king size pillows.View Deal

I've swapped my down pillow for a memory foam one — 3 reasons why I'll never go back

ruth.jones@futurenet.com (Ruth Jones) — Fri, 26 Jul 2024 11:47:20 +0000

For years I was a devoted down pillow user. I loved the way it yielded to my movements and how a quick fluff could get it back to the perfect shape, time after time. I stacked my down pillows to achieve as high a loft as possible and reasoned everyone woke up with sore shoulders.

But working as a sleep writer made me realize my pillow setup wasn't actually aiding my sleep health. Much like the best mattresses, a pillow should be chosen to support your body type and sleep preferences — something my down pillow wasn't doing. So when I had a chance to test the all-foam Sleep Posture Pillow from Levitex, I took a chance to refresh my bed setup.

I've now been sleeping on my Sleep Posture Pillow for six months and my neck has never been happier. Here's why after years of down devotion, I'm sticking with my memory foam pillow...

Read more: Saatva Latex Pillow review 2024

What is a memory foam pillow?

The best pillows can contain a variety of fillings, from down to down alternative, latex to microfiber. Memory foam pillows use this popular mattress fill to create a pillow with a cradling, responsive feel, a slight sink, and a pressure relieving push-back.

Memory foam pillows encourage sleep health by holding the head and neck aligned with the spine. The dense foams can trap heat, so they might not be the best choice for hot sleepers, but a lack of fluffing makes them a low maintenance option.

A pillow is an important part of your sleep environment, and different fills and designs suit different needs. When choosing a pillow fill, consider your sleep position and body type, to ensure your pillow meets your preferences.

The memory foam pillow I've been sleeping on

The Levitex Sleep Posture Pillow is a supportive all-foam pillow designed by sleep health experts to offer support and aid spinal alignment. It's available in four different lofts to ensure you can always find the right size for your body type and sleep position. I've been sleeping on the Sleep Posture Pillow in Medium (10cm / 4 inches).

(Image credit: Levitex)

At this point, it's worth noting that the Sleep Posture Pillow isn't made using traditional memory foam, but Levitex's own foam. However, there are many similarities between the materials (both are designed to offer cushioned pressure relief and contoured support) and as memory foam isn't a standardized term, we're using it here as a shorthand.

The Sleep Posture Pillow is essentially just a rectangle of foam which tapers at the sides, wrapped in a nylon cooling cover. Press into the pillow and the foam moves easily in response to the pressure, before quickly bouncing back to the original form when you let go. It has a medium-firm feel that offers some resistance, instead of the sink-in effect of softer foams.

Sleep Posture Pillow: $115 at Levites
The Sleep Posture Pillow from Levitex has been designed to aid spinal alignment for healthier sleep. There are four lofts to choose from, allowing you to pick a pillow that's just right for your sleep style and height. At $115 this is a premium pillow, but you do get a 44-night trial to test it out.View Deal

3 reasons I'll never go back

I was, admittedly, skeptical when my Sleep Posture Pillow first arrived. The low loft and basic design lacked the immediate appeal of my previous ethically-sourced down pillow. But after a short adjustment period I discovered the simple build masks a wealth of benefits, including these three features...

1. I wake up with fewer aches and pains

I used to wake up with my head twisted at an unusual angle from slipping and sinking into my down pillow during the night. This meant frequent pains in the neck and a shoulder ache that I just assumed was part of my life.

But the Sleep Posture Pillow delivers a combination of firmer pressure relief with gentle sink, so my head and neck are cradled in a comfortable position all night long. In addition, the lower loft keeps my head aligned with my spine, and not lifted above it, allowing the muscles in my neck to relax.

My neck isn't always pain free (until I find a pillow that stops me from hunching over my desk, that's a distant dream), but I don't remember that last time I woke up and required 10 minutes of stretching before I could turn my head either way — something that used to be a surprisingly regular part of my old morning routine.

(Image credit: Getty Images)

2. I have better sleep posture

I'm primarily a stomach sleeper, which is widely regarded as the worst sleep position. While my memory foam pillow hasn't fixed my sleep posture, I'm less inclined to lie flat on my front with my head twisted at a ninety degree angle. Instead, I find a happier medium between stomach sleeping and side lying, which puts less strain on my neck.

Plus, with the memory foam pillow under my head, my old down pillow can serve another purpose – tucked beneath my knees. A pillow between your knees can aid spinal alignment, preventing the lower back from sinking. And it encourages me to try lying in a healthier side sleeping position, even if I sometimes slip forward onto my stomach before drifting off.

3. Absolutely no fluffing required

Fluffing my down pillows was never a particular pet peeve of mine, but I do appreciate that my memory foam pillow is always ready and waiting. The filling doesn't shift about in the night, so there's no need for fluffing in the morning.

Even better, I never have to fight with my pillow at 2am when I've woken up with a pain in the neck. The memory foam moves gently around the shape of my head, but it's always ready to bounce back when I shift position. There's no grooves for me to try and plump up when I can't get comfortable.

Top 3 memory foam pillows to shop today

1. Ostrichpillow Memory Foam Bed Pillow: $120 at Ostrichpillow
The unique ergonomic design of the Ostrichpillow Memory Foam Bed Pillow offers healthy support no matter what position you lie in. Each pillow comes with a 100 day returns window and a 2 year trial, which is generous for a pillow.View Deal

2. Casper Foam Pillow with Snow Technology: from $139 at Casper
Memory foam can sleep hot, but the Casper Foam Pillow uses integrated Snow technology for cooler heads all night long. In our Casper Foam Pillow with Snow Technology review we were as impressed with the support as we were with the temperature regulation. It pays to double up with the Casper Pillow, as you can save 10% when you buy a two pack — that's $250.28 (was $278) for a standard size.View Deal

3. Tempur-Cloud Pillow: from $89 at Tempur-Pedic
Formed from a single block of Tempur Material, the Tempur-Cloud Pillow offers the sink-in comfort of a Tempur-Pedic mattress for your head and shoulders. The adaptive support best suits back and stomach sleepers, and a bundle deal offers a chance to save, with two pillows costing just $119 (was $178).

Do stomach sleepers need a pillow? Yes, and a chiropractor explains which type

Michele Ross — Fri, 07 Jun 2024 10:00:21 +0000

We all have our innate preferences for everything - and our preferred sleeping positions are no different. Some people may gravitate towards stomach sleeping. However, this position heightens the chances of spinal misalignment—and ensuing aches, pains, and stiffness—as well as a poor night’s rest.

If you can’t help but sleep in this position, it’s important you know which is the best pillow for stomach sleepers, as well as which is the best mattress for healthy spine alignment.

Keep reading to discover why stomach sleeping is ill advised to begin with, according to a chiropractor. Plus: top tips for pillows that stomach sleepers should adopt ASAP.

Read more: Saatva Latex Pillow review 2024

Is sleeping on our stomach unhealthy?

Stomach sleeping is often cited as the most flawed sleeping position. Rubina Tahir, DC, a chiropractor in Ann Arbor, Michigan, offers an analogy to illustrate why it spells bad news for your spine.

“Would you walk around all day with your head turned to one side?” she asks. Naturally, the answer is no, so you shouldn’t sleep that way either. “[Keeping your] head rotated all the way to one side is known as an extreme end range type of posture,” she continues. “There is a high risk of joint pain when your neck is held at the extreme of its normal range of motion for prolonged periods (aka hyperextension with rotation). A similar example is keeping your head down while texting, resulting in ‘tech neck.’

(Image credit: Getty)

As a 2019 review in the journal BMJ Open explains, stomach sleeping in what’s referred to as a ‘prone’ position is clinically suggested to “increase load on spinal tissues, reducing recovery and provoking waking spinal symptoms.”

In addition, Dr. Tahir says that stomach sleeping heightens the chances of nighttime waking and morning stiffness.

These points considered, stomach sleeping may offer a built-in perk for a major demographic. In case you’re among the estimated 37 million chronic snorers in the United States, you may find that this sleeping position mitigates this condition. “Those who snore often find sleeping on their stomach an easier position to fall asleep in with less snoring,” the chiropractor notes.

Do stomach sleepers need a pillow?

Stomach sleepers should generally sleep with a pillow—so long as it’s in the correct form and proper position. If you can’t resist the urge to sleep on your stomach, Dr. Tahir advises making strategic pillow choices to minimize potential hazards.

“While stomach sleeping should be avoided—back or side sleeping is best—it is important to know that a high pillow can increase the end range of motion of the neck to a high degree and accelerate wear and tear on joints,” she warns. (She calls out feather pillows as one type that’ll be too high.) As such, thin pillows are more ideal for stomach sleepers since they’ll reduce the incline of your neck’s position and thus cause less strain.

In addition, you’ll need to be mindful of how and where you position your arms. “You want to make sure that you don’t rest your head on your arm or position your arm underneath the pillow,” she advises. Making this mistake “will increase compressive forces on your forearm and lead to numbness and tingling.”

How to choose the best pillow for stomach sleepers

(Image credit: Getty)

If you're looking for the best pillow for stomach sleepers in order to maintain optimum neck and spine health, be sure to heed the following chiropractor-approved tips:

Consider a contour pillow. “Contour pillows will provide some neck support and allow the head to rest in a more forward position compared to the neck. This is best if you must sleep on your stomach,” Dr. Tahir explains.

Choose your pillow material wisely. The chiropractor suggests opting for pillows consisting of shredded memory foam and microfiber clusters. “This will allow the pillow to mold to your body,” she says.

Avoid pillows that are too firm. Firm pillows, she continues, are likely to create an uncomfortable angle for the cervical spine in stomach sleepers. The right firmness level is one of the reasons stomach sleepers should be super fussy about their pillows.

Avoid log pillows. According to Dr. Tahir, the shape of log pillows won’t offer adequate support; chances are you’ll wake intermittently throughout the night in search of a more comfortable position.

How to sleep on your stomach: 5 dos and don’ts

It’s one thing to know that sleeping on your stomach is far from ideal for your neck, shoulders, and back. However, it’s not always so simple to actually avoid this sleeping position if it’s your go-to. What that in mind, Dr. Tahir offers a few parting tips for stomach sleepers worth adopting.

Do: Sleep on a mattress with the right tension and firmness level

To prevent your spine from dipping out of alignment, investing in the best mattress for stomach sleepers is key. “Medium-firm mattresses provide support for the joints of the entire body,” Dr. Tahir shares. She specifically recommends pocket coil and memory foam mattresses, saying they’re less likely to sag and accelerate wear and tear.

Don’t: Stack pillows

Just as stomach sleepers should avoid resting on a firm, high pillow, they should take care to sleep on one thin pillow only. “Stacking pillows will compress the joints of your neck,” Dr. Tahir warns, which will ultimately cause prolonged stress. “While it may feel good at the start of your night, this is because your skeletal muscles are in an active phase. However, sleep is a time of skeletal muscle inactivity, and thus pressure points are subjected to different forces.”

In short, stacking pillows is a no-go for stomach sleepers—which your body will likely try to communicate to you via nighttime awakenings.

Do: Start the night laying on your back or side

(Image credit: Getty Images)

“Sleep posture is part of the model of decreasing unnecessary pressure on the discs and joints of the spine,” shares Dr. Tahir. Back and side sleeping are preferred since they support proper alignment and thus help keep aches, stiffness, and more serious injury at bay.

Again, changing your sleep position is easier said than done—but it’s not impossible. “Training your body to sleep in a different position takes practice. It takes two weeks to 30 days to notice a significant change,” says Dr. Tahir. However, it’ll be well worth the effort in the long run. “The less time you spend sleeping on your stomach, the better.” While you may continue to wake up on your stomach, it’s still in your best interest to try phasing out of this position.

Don't: Ignore worsening pain

Don't ignore worsening pain to avoid lasting wear and tear. Instead, consulting a local chiropractor can help stomach sleepers establish a healthier path and build more sustainable habits. “A chiropractor will examine your posture and the current health of your joints. [They’re] trained to offer suggestions that are best for neck and back health,” Dr. Tahir explains.

If needed, they’ll perform adjustments that can alleviate pressure from joints that are regularly held at extreme ranges of motion (i.e., stomach sleeping). “Patients typically notice an improved ability to turn and tilt the head and a reduction of pain, soreness, and stiffness,” she continues. Another bonus: “Getting regular adjustments will help you ease into side sleeping and back sleeping because it will feel more comfortable for you.”

Do: Investigate trial periods and return policies

Dr. Tahir says it’s hard to test pillows in an active muscle phase. To protect your buck and body alike, she suggests prioritizing pillow and mattress brands with a favorable trial period and/or return policy.

Read more: Are memory foam mattresses good for stomach sleepers? I’m a sleep writer —here’s my take

What are duvet togs and which one do I need with a weighted blanket?

Frances Daniels — Tue, 19 Mar 2024 16:57:49 +0000

Spring might be imminent, but you can still enjoy the comforting benefits of a weighted blanket whatever the weather — so long as you pair it with the right duvet tog. But what are duvet togs, and which one should be used with a weighted blanket?

There's a lot you can do to boost your comfort at night, from spritzing pillow mist to buying the best mattress for your sleep style. However, it's also important to make sure that the tog rating of your duvet (comforter in the US and doona in Australia) is suitable for your bedroom's temperature, especially if you're also using a weighted blanket.

Here we'll break down what duvet togs are and which one you you should use with a weighted blanket for a good night's sleep. We'll also discuss which duvet togs are best for each season and round up the best mattress deals on weighted blankets.

What is a duvet tog?

A tog or TOG is an acronym for Thermal Overall Grade, a unit of measurement which rates how well your duvet can retain heat. In other words, the higher the tog rating, the better it will be at insulating and keeping you warm. Meanwhile, if your bedding has a low tog rating, then it will be lightweight.

When deciding on which tog rating you need, you should to consider what climate you live in, your bedroom's temperature, the current season, and whether you sleep hot or suffer from night sweats. Here's a quick break down of which tog suits each season:

Season	Tog Rating
Spring-Autumn	10.5 tog
Summer	4.5 tog - 7.5 tog
Winter	12 tog - 15 tog

What tog is a spring duvet?

For spring and autumn, you'll need a tog that provides a happy medium, so a 10.5 tog duvet should provide enough padded and insulated comfort without being too heavy or stuffy on warmer days. In fact, these kinds of duvets are often called "year-round" duvets, as they can be used in winter and summer months, too.

When picking a year-round duvet, go for a tog that's between 7.5 to 11 tog, with a 10.5 tog duvet usually providing the best balance.

What tog is a summer duvet?

For summer, you'll want lightweight bedding to avoid being too warm, so pick a duvet with a lower tog rating. A 4.5 to 7.5 tog duvet is usually light enough on hot days, but you can go lower if the heat is extreme or you have a tendency to overheat at night. If you are prone to overheating at night, investing in the best cooling mattress can help keep temperatures regulated.

(Image credit: Getty Images)

What tog is a winter duvet?

In the colder months, you'll need a duvet with a high tog rating to provide extra warmth and insulation. If you're looking for a traditional winter duvet, a 13.5 tog is ideal . However, a 12 tog should provide enough warmth, while a 15 tog will provide extra insulation and padding for those who live in very cold climates.

What is the highest tog duvet?

The highest tog rating is 15, so any duvet with this rating will provide maximum warmth in the winter months. However, it also means that this duvet would be very hefty, so it may feel too heavy and stuffy for some sleepers, especially if you tend to overheat at night.

What duvet tog do I need with a weighted blanket?

With their gentle, body-hugging pressure and ultra-soft materials, weighted blankets are great for helping you feel relaxed and comforted, meaning they make great sleep companions. However, weighted blankets are heavier than the average blanket, meaning they can make you feel too warm or stifled.

(Image credit: Getty Images)

UCLA Health, warns that weighted blankets should be no more than 10% of the sleeper's body weight and are too heavy to be used by young children. The pressure of these blankets also mean that weighted blankets are sometimes seen as wintertime sleep accessories, and are thought to be too warming to be used during spring and summer months.

How to use your weighted blanket in spring

You don't have to put away your weighted blanket on the first day of spring, especially if you find it to be a soothing sleep aid. Instead, you need to make sure that your duvet's tog rating is low enough so it isn't too heavy when paired with a weighted blanket. This means that winter duvet togs (12 -15 tog) should be avoided as the combined of both the weighted blanket and the duvet will feel far too warm and heavy.

Instead, choose a year-round duvet with a tog rating of around 7.5 to 11. This should provide you with enough warmth without feeling overheated and weighed down. Hot sleepers may want to use a summer duvet with a lower tog, however.

Three best weighted blankets to buy today

For UK shoppers...

Emma Hug Weighted Blanket: from ~~£154~~ £123.20 at Emma Sleep
This weighted blanket is perfect for those who sleep hot thanks to its cool-to-the-bamboo cover. It also featured on our best weighted blanket guide thanks to its quilted design and even fill. View Deal

Kudd.ly Weighted Blanket: from ~~£99~~ £49 at Kudd.ly
This blanket from Kudd.ly is perfect for any weighted blanket newcomers. It has a soft, breathable material, the micro glass bead filling is evenly distributed, and the standard weight never feel overwhelming. View Deal

For US shoppers...

Saatva Organic Weighted Blanket: from $495 at Saatva
We rate this blanket as one of the best for deep sleep thanks to its gentle, full-body pressure and organic, non-toxic materials. It also comes with a 45-day risk-free trial. View Deal

3 mistakes I made when using my first ever weighted blanket

Frances Daniels — Sat, 16 Mar 2024 10:00:00 +0000

Weighted blankets have become increasingly popular in recent years thanks to their calming, body-hugging properties. I, however, seemed to have missed this trend and have found my duvet to provide more than enough comfort. In fact, it was only until I started working as a sleep writer that the benefits of weighted blankets even came to my attention and made me consider given these therapeutic quilts a try.

While I already know how the best mattress can provide the right comfort for sleep, weighted blankets have gained a reputation for enhancing sleep and reducing stress, too. Curious as to whether weighted blankets actually work, I decided to try out the Kudd.ly Weighted Blanket, a five-star rated sleep product made with the brand's trademark fleece material and micro glass bead filling.

I tried my first ever weighted blanket out earlier this year ahead of Sleep Awareness Week 2024. While my full review of the Kudd.ly Weighted Blanket is coming soon, here's my experience so far, including the three mistakes I made that I'd love for you to avoid.

Nectar Mattress: up to 40% off at Nectar Sleep
During Sleep Awareness Week, you can save up to 40% on memory foam and hybrid mattresses at Nectar Sleep. We rate the Nectar Memory Foam as great option for sleepers with a smaller budget seeking a breathable and supportive all-foam bed to relieve aches and pains. A queen is now reduced to $649 in the US and £600 for a double with a free bedding bundle in the UK. You'll also get a lifetime warranty and year's sleep trial.View Deal

What is a weighted blanket?

The best weighted blankets are essentially heavy quilts designed to offer a soothing hug-like sensation by combining soft materials with the comforting pressure of their weighty fillers. Weighted blankets can be filled with micro glass beads, steel beads, plastic pellets, and even rice and beans. Some weighted blankets don't have fillers, relying on chunky, heavy fabrics instead.

Weighted blanket are also a good way to provide some extra warmth, but you can also buy cooling weighted blankets, too.

The weighted blanket I’ve been using

When looking for my first ever weighted blanket, I landed on the Kudd.ly Weighted Blanket. This is the loungewear brand's signature weighted blanket, with 98% of its 700+ reviews awarding the blanket a five-star rating.

The weighted blanket comes in two sizes: Standard and King. I opted for the standard (4.7kg/10lbs and 47"x78"), which was the most suitable for my body type. The blanket is filled with micro glass beads, which are contained within its MicroCool™ Fleece exterior, which provides a soft, temperature-regulating surface. The materials are OEKO-TEX® certified, meaning they are of a higher standard, free of harmful chemicals, and suitable for sensitive skin.

The blanket is machine-washable and is the only single unit blanket of its kind on the market. It comes in two colours: dark blue or light grey.

Kudd.ly Weighted Blanket: from £99 £49 at Kudd.ly
The Kudd.ly weighted blanket is considered to be one of the best weighted blankets on the market in terms of comfort and value for money. It uses the brand's trademark breathable soft fleece fabric and is filled with micro glass beads for extra weight and body-hugging pressure. There seems to be an evergreen 50% off deal on the standard size, taking the price down to £49 from £99. With purchase, you get a 30-day trial.View Deal

The 3 mistakes I made when first using a weighted blanket

1. Putting the weighted blanket over my duvet

The weighted blanket is designed to look like a throw blanket, which are traditionally placed on top of the duvet or comforter for extra warmth or a stylish touch. In fact, many guides on layering your bed recommend putting the blanket on last of all.

However, when I placed the weighted blanket on top of my duvet, I didn't get all the benefits of a weighted blanket's trademark ultra-soft fleece padding. It was also hard to keep the blanket in place when on top of the duvet, especially when i moved around to adjust my sleep position.

When I decided to put it before my duvet or comforter, I was able to feel the combination of soft-to-the-touch fabric and gentle pressure. The only downside of this is that, as it comes in direct contact with me, it does require weekly washing (just the same as my other bedding), but this blanket was easy to machine wash and air dry, so it wasn't a huge disadvantage.

(Image credit: Kudd.ly)

2. Pairing the weighted blanket with the wrong duvet

Throughout winter, I'd been using a duvet specifically designed for winter. It had a 13.5-Tog rating (a Tog is a thermal insulation measurement, so the higher the Tog the warmer it is) and was extremely thick, warm and heavy.

This was fine when I used the duvet by itself, but with a weighted blanket it became too heavy and stuffy. When I switched my duvet to an all-seasons duvet (10,5 Tog), the pressure felt more balanced and soothing, rather than heavy and stifling.

3. Using the weighted blanket on its own

Before I made the switch to a lighter duvet, I tried to solve the overheating problem by sleeping with just the weighted blanket on me. While you can get weighted blankets specifically designed to warm you up, the Kudd.ly weighted blanket isn't an official warming weighted blanket, especially with its breathable temperature-regulating fleece.

Weighted blankets are for adding extra warmth to your bed, and should be used in conjunction with a light-to-medium duvet or comforter. While it's fine to use the blanket on its own while relaxing on the sofa, pair it with other bedding when trying to get a good night's sleep.

Weighted Blanket FAQs

Do weighted blankets help with anxiety?

The fillers of weighted blankets achieve deep pressure stimulation (DPS), which clinical trials show can naturally manage and reduce stress or anxiety. While they achieved mainstream popularity in the second half of the 2010s, weighted blankets were originally designed to be a therapeutic device for those with anxiety, ADHD, autism, osteoarthritis, restless leg syndrome, chronic pain, and seizures.

(Image credit: Kudd.ly)

How heavy should a weighted blanket be?

According to UCLA Health, your weighted blanket should be no more than 10% of your body weight. So, if you weigh around 59kg (130lbs), you will want a weighted blanket of around 5.9kg (13lbs) or less. It’s safe to go lighter at first if you're unsure what weight would give you the most benefit.

While there are weighted blankets on the market designed specifically for children, most weighted blankets are too heavy for small children and the blankets should be kept from their reach. UCLA Health also advises that these blankets should not be used by someone who wouldn't be able to remove the blanket, including infants, young children, and older or frail adults.

How do you clean a weighted blanket?

While it usually depends on its filling, most weighted blankets can be machine washed on a gentle, delicate wash cycle, and then air-dried flat (though some can be tumble dried if need be). Some micro glass bead blankets can be machine washed (such as the Kudd.ly Weighted Blanket), while others should be hand-washed.

Chunky-knit blankets and those filled with plastic pellets or steel beads can usually be put in the washing machine, but those filled with beans and rice can only be spot-cleaned. As always, read the care instruction label on your weighted blanket, and don't forget to check out our guide on how to wash a weighted blanket.

I've swapped my cheap microfiber pillow for a luxury memory foam — here's how it's changing my sleep

Nicola Appleton — Fri, 15 Mar 2024 10:00:30 +0000

As a sleep writer, I spend an inordinate amount of time hunched over a laptop writing about sleep hacks and the best mattresses. While working, my posture is, frankly, terrible. And when I go to sleep, I favor a cheap microfibre pillow with a high loft that can cradle me in this unhealthy croissant-shape that I’m slowly turning into.

When those microfibre pillows inevitably lose their shape, I simply stack them on top of each other until I reach the desired depth. Although this has always suited my sleep, I’ve lately begun to experience niggling neck pain. So when I received a luxury memory foam pillow from Ostrichpillow, I was intrigued to try it.

It’s now been three weeks since I swapped my sad stack of cheap microfibre pillows for one luxury memory foam one, and here’s how it’s changing my sleep…

Nectar Mattress: up to 40% off at Nectar Sleep
During Sleep Awareness Week, you can save up to 40% on memory foam and hybrid mattresses at Nectar Sleep. We rate the Original Nectar Memory Foam as one of the best memory foam mattresses for most sleepers with a smaller budget seeking a breathable all-foam bed to relieve aches and pains. A queen is now reduced to $649 in the US and £600 for a double with a free bedding bundle in the UK. You'll also get a lifetime warranty and year's sleep trial.View Deal

What is a memory foam pillow?

Like the best mattresses, the best pillows come in a wide range of materials, including down, microfibre and latex, to target different sleep positions and needs. The benefit of a decent memory foam pillow is that it will contour to your head and neck, while providing just enough push-back to prevent your head from sinking too deeply into the pillow.

A memory foam pillow is thought to be one of the best pillows for spine health, thanks to the natural alignment of head, shoulders and lumbar that it encourages. However, as memory foam is generally prone to trapping heat, some memory foam pillows without additional cooling technology can cause sleepers to overheat.

The memory foam pillow I've been sleeping on

The Memory Foam Bed Pillow by Ostrichpillow is a luxury memory foam pillow designed to suit any type of sleeper. Its ergonomic shape means that different parts of the pillow have a different height, making it suitable for back, side and stomach sleepers.

Read more: Beautyrest Black Luxury Foam Pillow Review 2024

(Image credit: Tom's Guide)

It’s slightly hollow in the middle on one side, which has been designed with back and stomach sleepers in mind. As you place your head into the recess, a little roll of memory foam gently cradles and supports the nape of your neck.

For side sleepers, sleeping on the outer edges of the pillow provides a deeper loft, designed to accommodate the depth of your shoulder. Air channels throughout the pillow provide excellent temperature regulation.

Memory Foam Bed Pillow: Was $120 now $96 from Ostrichpillow
At MSRP, the Memory Foam Bed Pillow by Ostrichpillow sits firmly in the premium price category for a pillow. However, to celebrate Sleep Awareness Week, you can save 20%. That brings the price down to $96. You'll have to be quick if you want to capitalize on this saving - Sleep Awareness Week 2024 ends tomorrow.
View Deal

How a memory foam pillow has changed my sleep

While I’m well aware of how a decent mattress can dictate the quality of your sleep, ensuring that my head and neck is also well supported has been less of a priority. But after years of sleeping on cheap microfibre pillows, my neck has started to feel stiff and sore upon waking.

When I received the Memory Foam Bed Pillow from Ostrichpillow to try, I was eager to see how it could - or would - change my sleep. However, I was also a little apprehensive, as it has a much lower loft than my usual stack of microfibres. Three weeks in, here’s how the Memory Foam Bed Pillow is changing my sleep…

1. My sleep posture has improved

As a side sleeper, the loft of my pillow needs to be as deep as the distance from where my shoulder touches my mattress and my head settles into the pillow. However, the pillows that I normally sleep on are much higher than this, which puts my neck under pressure for a prolonged period of time.

At first glance, I was dubious that the Memory Foam Bed Pillow was anywhere near as deep as I would find comfortable. But as I laid my head on the outer edge (the depth of which is higher, with side sleepers in mind), I felt my neck stretch gently in an unfamiliar way.

Instead of being held at an awkward angle, my neck is now in natural alignment with my shoulder, chest and lower back.

2. I sleep on my stomach more often

I am a side sleeper who occasionally rolls onto her stomach. However, when I do, I normally wake with searing pain in my lower back, which is largely due to the high loft of my microfibre pillows causing my spine to dip even further out of alignment.

(Image credit: Tom's Guide)

Since sleeping on the Ostrichpillow, I've noticed that I'm waking on my stomach much more often - but without the pain. That's because, due to the slight recess in the middle, the pillow is suitable for back, stomach and side sleepers. Now, when I sleep on my stomach, my head, neck and spine is still held in the correct position.

3. My neck pain is easing

Switching from a microfibre to a memory foam pillow hasn't been a quick fix for my neck pain, which is largely due to my enduring poor daytime posture. However, given that I'm no longer waking in the middle of the night with lower back pain, or waking in the morning with neck pain, it's safe to assume that my sleep posture is much improved.

Will I go back to my microfibre pillow? Now that I've slept on a good quality memory foam pillow, I can't imagine sleeping on a cheap microfibre pillow ever again.

How to arrange pillows to sleep upright —and who should sleep in this position

Frances Daniels — Thu, 14 Mar 2024 10:30:56 +0000

We all have our preferred sleep position - be lying on our side, back, or front stomach - but there is another way to sleep: sitting upright. While humans traditionally lie down when trying to catch some Zs, sitting upright can have its benefits.

If you're sleeping on the best mattress for your body yet certain health issues are still getting in the way of your sleep, then you may want o consider sleeping upright. But how exactly can you sleep upright and stay comfortable

This Sleep Awareness Week 2024, we'll discuss how to stack pillows to help you sleep upright and who this arrangement can benefit. We'll also show you what pillows can be used and how you can pick them.

Nectar Mattress: up to 40% off at Nectar Sleep
During Sleep Awareness Week, you can save up to 40% on memory foam and hybrid mattresses at Nectar Sleep. We rate the Nectar Memory Foam as a good choice for people seeking an affordable, breathable and supportive all-foam bed to reduce aches and pains during sleep. A queen is reduced to $649 in the US and a double costs £600 with a free bedding bundle in the UK. You'll also get a lifetime warranty and year's sleep trial.View Deal

Who should sleep upright in bed?

While sleeping upright (also known as vertical sleeping) can have its advantages, it's not ideal for everyone. However, people with certain health conditions can benefit the most from resting in a semi-reclined position, which can alleviate particular symptoms.

(Image credit: Getty)

"Sleeping upright helps reduce snoring as your airways will be more open," explains Claire Davies, Sleep Editor and Certified Sleep Science Coach at Tom's Guide. "It can also help your nose drain effectively if you have post-nasal drip caused by a cold, the flu or a sinus infection."

Davies also recommends vertical sleeping to those with gut issues such as acid reflux: "Stomach acids will have a harder time flowing up the oesophagus in this position. Some people with back and neck pain may also feel more comfortable when sleeping upright, depending on where they are experiencing the most pain.”

How to choose pillows for sleeping upright

Vertical sleeping requires more pillows than sleeping in a reclining position - and you need to make sure these pillows are suitable for stacking. Some pillows might even be much different to the ones you are used to. "When choosing pillows for sleeping upright, we recommend picking larger (wider and with a higher loft) pillows that hold their shape well," advises Davies.

Another important thing she says to consider when picking pillows is material. While memory foam is an excellent choice for cushioning pressure relief, it does have a tendency to trap heat.

(Image credit: Sealy)

“Medium-firm to firm memory foam pillows are an excellent choice as long as they are made with cooling gels or temperature-regulating covers to dissipate heat," says the sleep coach. "We also recommend natural latex pillows, which offer a great blend of firmness and cooling support."

She also recommends opting for an adjustable pillow, especially if you're unsure what pillow firmness to choose from. "These come with a bag of extra fill (for example, cross-cut memory foam) that you can add or remove from the pillow to change its height and make it softer or firmer,” she explains.

To provide extra support for the back or the neck, you also may want to include a travel pillow or cervical pillow and a bolster pillow.

How to arrange pillows to sleep upright in bed

If you're going to stack pillows to help you sleep upright, it's a good idea to learn how to arrange them in the correct order for optimal comfort and support. Here's a step-by-step guide to stacking pillows for vertical sleeping:

(Image credit: Getty Images)

1. Place your sturdiest pillow on the bed first to form a supportive base. "This should be much larger and firmer than other pillows in your stack," Davies says.

2. Next, start adding other pillows to your stack. "When adding extra pillows that become increasingly more contouring and softer," says the sleep coach. “Your pillow stack for sleeping upright should reflect the support and comfort layers in a mattress in that sense – firmer at the bottom, squishier at the top."

3. At the top, Davies says you'll need to add a pillow that supports your neck, which tends to bend over when sleeping upright: "If you have neck pain, consider buying a cervical pillow or even using a travel pillow to wrap around your neck and keep it in a comfortable position when you’re sleeping upright in bed.”

4. Once you've stacked the pillows, one on top of the other, you may find there's a slight gap between your lower back and pillow stack when sitting against it. To fill this gap, you can either fill it with a thin, squishy pillow or a small bolster pillow.

How to wash and dry a waterproof mattress protector — and what to avoid

Rachael Penn — Sat, 09 Mar 2024 13:52:57 +0000

A waterproof mattress protector is ideal for keeping your bed fresh for longer, but cleaning it can be a tricky task.

That's because many of the best mattress protectors incorporate waterproof material into them, which requires a slightly different care to maintain their protective qualities.

The best mattress for your body type and sleeping position is a considerable investment, so you want to protect it for as long as you can against damages, stains and spills.

This is where a waterproof mattress protector can be a lifesaver, but there are a few key dos and don’ts to follow to avoid damaging them or reducing their effectiveness.

Of course, the key rule when it comes to bedding is to always follow the manufacturer’s care instructions. But we've compiled some general tips to help you keep your waterproof mattress protector in tip top condition. Read on to find out more...

What is a waterproof mattress protector?

A waterproof mattress is a fitted cover that goes on top of your mattress, beneath your bedsheet.

It acts as a protective barrier preventing sweat, accidental spills and common allergens from getting into your mattress and causing stains, odor, mold or other long-term damage.

The key difference between a waterproof protector and a standard one lies in the materials and how they deal with liquids.

While a standard mattress protector will typically be made from fabrics like quilted cotton or polyester blends, a waterproof mattress protector includes a thin layer of polyurethane which blocks any moisture from soaking your bed.

(Image credit: Future)

If you have pets, yet-to-be potty trained children or find yourself regularly spilling liquids on your bed by accident, a waterproof mattress protector is what you need. As well as acting as a barrier for liquids, they can guard your mattress against mold and dust mites.

As you shop for mattress protectors, you’re likely to come across another very similar term: water-resistant. Unlike waterproof options, some liquid can still seep into your bed when using a water-resistant mattress protector.

The odd accidental spill or leak should be ok if you clean them swiftly, but you won't get the same protection as you would with a waterproof mattress protector.

We explain more in our guide on how to choose a mattress protector for bed bugs, dust mites, urine, mold and more.

If you want high-quality waterproof matrress protectors, check out the two glowing reviews below:

How to wash a waterproof mattress protector

A mattress protector guards against common mattress stains, but what do you do when your protector gets stained?

Yes, waterproof mattress protectors are easy to clean. However, it’s important that you do it right to avoid causing any damage to the waterproof layer.

As we mentioned, your first port of call should be checking the care label for specific instructions, as this can vary from each manufacturer depending on the type of material used.

And, it's generally best to avoid dry cleaning since the heat used in this process can damage the materials. We've compiled four easy steps to follow while washing your waterproof mattress protector:

1. Pre-treat any stains

(Image credit: Future)

If you mattress protector has any stains then you may want to have a go at tackling these yourself first.

You can use a commercial pre-treatment, as long as it’s suitable for the type of material you are working with.

Or, you could create your own treatment by mixing together one part water with one part vinegar in a spray bottle and adding a dash of mild detergent. Spritz this on the affected area and rub the cover to work out the stain.

2. Place it in the machine on its own

Most waterproof mattress protectors are machine washable but they require gentle handling to maintain their protective layer.

Place the protector on its own in the machine, as mixing it with other clothes or bedding may mean that you're overloading the drum, and you don't want it to catch on any fastenings.

3. Run it on a gentle or delicate cycle

Next up, add your detergent. Make sure to use just around 1/4 of what you normally use when washing clothes as too much detergent can cause a build-up of residue on the fabric.

Also, avoid using fabric softeners as this can cause damage to the waterproof layer.

Always choose a gentle or delicate cycle with cool water (around 30 degrees) since this will effectively lift the stains and remove any bacteria. Any hotter, and you may see damage or changes to the shape of the waterproof layer.

4. Handwash it (optional)

If your mattress protector is delicate and the care instructions say you can’t put in the washing machine then fill a bathtub with lukewarm water and add a couple of drops of mild detergent.

Submerge the protector and gently hand-wash it, to remove any dirt, debris and stains. Finally, rinse thoroughly in clean water to get rid of all the soap residue.

How to dry a waterproof mattress protector

Before you set about drying your waterproof mattress protector, check the care label again to ensure that you’re following the manufacturer’s instructions.

✅ 1. Do tumble dry it on a low heat: Most waterproof mattress protectors can be machine dried. However, use the lowest heat setting possible so you don't damage the waterproof membrane.

✅ 2. Do line dry it: If the weather is good then hang your protector out on the line. However, if you have allergies, you may want to reconsider this method as often allergens can stick to the damp fabric and trigger allergy symptoms. Don’t hang your mattress protector in direct sunlight as this may cause a bleaching effect to the fabric.

❌ Don’t iron your waterproof mattress protector: The high heat can damage the waterproof layer and render it useless.

❌ Don’t wash your mattress protector too often: Of course, the frequency you wash it will depend on the usage but try to limit this to around every two to three months to keep it hygienic without adding additional wear.

7 signs that it’s time to replace your waterproof mattress protector

Just like mattresses, waterproof mattress protectors don’t last forever – if yours is over five years old, it's time that you upgrade. Here are seven other signs that it’s time to replace it:

1. There's visible damage: Wear and tear is bound to happen when you’re sleeping on your mattress protector every night. Still, it’s a good idea to regularly check for any holes and rips as this can compromise it's ability to block liquids.

2. You've noticed thinning spots: If you see any excessive thinning or worn out areas, it’s sadly time to get rid of your protector and replace it. You’ll usually spot these spots around pressure point areas— where you regularly come in direct contact with the bed.

3. Liquids seep through: It sounds obvious, but you shouldn’t be noticing that liquid is seeping through to your mattress when you're using a waterproof mattress protector. So if this is happening, swap to a new one before there is damage to your mattress.

(Image credit: Future)

4. It smells: If you begin to notice a persistent smell from your mattress protector, mildew or mold growth could be responsible, which usually occurs when there is trapped moisture. Protect your health and purchase a new one.

5. You’ve washed it too much: Washing your mattress protector too often can lead to increased wear and tear. A good workaround for this is to have a couple that you can rotate.

6. Loss of fit: If your mattress protector no longer fits snugly atop your bed, it's probably a sign it's lost its shape and it's time to get a fresh one. A slippery cover which bunches up or crinkles each time you try to change your position isn't going to help you get a good rest.

7. Your allergies have become worse: Find yourself sniffling and sneezing more than usual? Your mattress protector may not be blocking out allergens effectively. Depending on your sleep environment (for example, you may live in an area prone to allergens), you can also decide whether you need a mattress protector or a full encasement.

I slept on Purple's $199 DreamLayer pillow for a week — is it worth it?

louis.ramirez@futurenet.com (Louis Ramirez) — Sat, 03 Feb 2024 14:01:18 +0000

I've never been the type of person to fuss over pillows. A few years ago I purchased the Tempur-Cloud Adjustable Pillows and found them to be soft, comfy and firm enough to support my head/neck while I slept. Fast forward two years and my pillows are now flat and dull.

Enter the new Purple DreamLayer Pillow. Released last month, the new pillow promises the contour-hugging support you expect from memory foam, but without trapping heat like some foam pillows tend to do. I've been using the pillow for just over a week and the good news is that Purple's pillow delivers exactly what it promises. The bad news is that one pillow costs $199.

Fortunately, the pillow is on sale right now. You can get the Purple DreamLayer Pillow for just $159 at Purple. That's 20% off and the first time this pillow is on sale. It's part of Purple's broader Presidents' Day preview. The question is — should you buy it. (For more deals, check out our Presidents Day mattress sales roundup).

Purple Presidents' Day preview: beds from $495, bedding from $87

Purple DreamLayer Pillow: was $199 now $159 @ Purple
Released in 2024, the Purple DreamLayer Pillow uses Purple's proprietary GelFlex Grid with MicroAir Foam to create a pillow that contours to your head/neck, but dissipates heat to keep you cool at night. It includes two removable booster layers so you can customize your pillow to be low, medium, or tall. It's on sale for the first time for $159.View Deal

What I like about the Purple DreamLayer Pillow

(Image credit: Future)

Purple mattresses are known for the company's GelFlex grid. As we mentioned in our Purple Mattress review, it's designed to deliver the tailored support you'd find with memory foam, but without trapping any heat. I purchased a Purple Mattress two years ago and can attest that the grid is comfy and does a solid job of keeping you cool overnight.

That same grid is the foundation of the new Purple DreamLayer Pillow. As someone who tends to sleep hot and enjoys a cool bed and pillow, the Purple DreamLayer Pillow is the first pillow I've used that doesn't require me to rotate it overnight as I look for a "cool" spot to rest my head.

I also like that the pillow comes with two removable booster layers, so you can adjust its height to your liking. I personally use one layer when sleeping or two layers if I want to prop myself up in bed. To be fair, there are many pillows that are adjustable, but few of them are adjustable and good at regulating heat.

Finally, I like that the pillow feels heavy/substantial. It weighs 6.5 pounds and you can feel every pound when you lift it with one hand, but the pillow itself is actually very soft. (By comparison, my old Tempur-Pedic Tempur-Cloud Pillow weighed 4.5 pounds and felt very light).

What I don't like about the Purple DreamLayer Pillow

(Image credit: Purple)

In a word — it smells. Like many bed-in-a-box mattresses, the Purple DreamLayer Pillow releases a chemical-like odor when first taken out of the box. This process is known as off-gassing. The smell didn't prevent me from getting a good night's sleep, but if you're sensitive to smells or sleep on your side (with your nose close to the pillow), you'll definitely want to air it out for a few days before using it.

Although I managed to find the right height level for my pillow, I wish the inserts came in different sizes. Removing both boosters results in a pillow that's too low for me, but a 0.5 booster I think would be ideal.

Small gripes aside, it's the pillow's $199 price that makes it a hard recommendation. But on sale for $159 or less, it's a little less intimidating and a solid buy for anyone who tends to sleep hot. Stay tuned for our full review of the Purple DreamLayer Pillow.

Why a weighted blanket is the perfect Christmas gift for the person who has everything

Nicola Appleton — Fri, 15 Dec 2023 11:04:44 +0000

The best weighted blankets have been proven to alleviate anxiety symptoms, helping to lull you into a peaceful, restorative slumber. So, with Christmas fast approaching and with that special person in your life who seemingly has everything still to buy for, the answer is a weighted blanket — because what could be a better present than the gift of quality sleep?

WHAT IS A WEIGHTED BLANKET?

A weighted blanket is a sleep aid usually weighing in the region of five and 30 pounds. The deep pressure relief they provide help alleviate symptoms of anxiety.

Much like sleeping on the best mattress, a decent weighted blanket can improve your sleep, reducing the time it takes for you to fall asleep and even help you to stay asleep all night. The deep pressure relief that a weighted blanket provides can help calm the nervous system by reducing levels of the stress hormone cortisol.

However, there are some things you need to take into consideration before buying a weighted blanket, such as how heavy it should be, and if there are any health risks associated with them. Before you add to cart, let’s take a quick look at everything you need to know before buying a weighted blanket this Christmas.

Act fast! Oodie and Gravity weighted blankets are on sale with up to 38% off for Christmas

What are the benefits of a weighted blanket?

Anxiety sufferers will be familiar with how unpleasant symptoms can ramp up around bedtime, which can have disastrous consequences on both sleep quantity and quality. Weighted blankets are often filled with glass beads, cotton or sand to apply weight. This design helps alleviate symptoms of stress and anxiety, thanks to the deep pressure stimulation that they provide. Studies indicate that this pressure mimics the soothing sensation of a hug, which can help lower cortisol levels (the stress hormone) and stem the fight or flight response that’s keeping you awake.

(Image credit: Mela)

While it has been shown to improve sleep quality (which, in turn, can help reduce anxiety symptoms), you don’t have to use your weighted blanket purely at bedtime. Snuggling up on the sofa or reading a book under your weighted blanket can help promote general feelings of calm.

But do weighted blankets actually work?

Some weighted blanket companies make some pretty lofty claims surrounding the benefits of a weighted blanket – but does the science back it up? Yes, weighted blankets are scientifically proven to improve sleep among anxiety sufferers. If used correctly, a weighted blanket can stimulate the parasympathetic nervous system, which helps slow your heart rate and ready both mind and body for sleep.

As well as being a useful sleep aid for adults suffering from anxiety, studies indicate that weighted blankets can help ease symptoms of anxiety among children on the autism spectrum. The deep pressure relief from the weight of the blanket can help reduce the hyperactivity in the brain among children with autism. However, it is important that the weighted blanket isn’t so heavy that a child is unable to lift it off of themselves if the need to and should never be used on babies or toddlers.

What you need to know before buying a weighted blanket

Different blankets come with different sizes and weights but usually weigh in the region of 5-30 lbs. The weight you choose depends on the strength and dexterity of the person you’re buying for — they need to be able to freely lift and move the blanket off of themselves, should they need to.

WEIGHTED BLANKETS AND SLEEP APNEA

Obstructed seep apnea (OSA) sufferers are advised against using a weighted blanket as the heavy weight may restrict airflow. Check with your doctor if you are unsure if a weighted blanket is safe for you to use.

Comfort is key when choosing the right weighted blanket, so carefully consider size and material. Having rigorously tested the best weighted blankets of 2023, we think weighted blankets in the region of 15 lbs can provide beneficial pressure relief without feeling too restrictive.

We especially love the Oodie Weighted Blanket, which you can buy for $79 (was %159) at Oodie, thanks to its extra large size, plastic-free bead design and heat retention which is perfect for cooler months. But we can't talk about weighted blankets without mentioning the Gravity Weighted Blanket, which is possibly the most popular (and expensive) weighted blanket on the planet. During our review, we were impressed with its sleep-inducing comfort. Right now, you can buy the Gravity Weighted Blanket for $162.50 (was $249.99) at Amazon.

I've used a weighted blanket for over a year — and it's changed the way I sleep

Andy Sansom — Sun, 29 Jan 2023 06:01:07 +0000

There’s just one thing I can’t be without at night — my weighted blanket. I switched from a conventional comforter to a weighted blanket set up just over a year ago and I’m finally getting rid of those dark circles under my eyes.

Designed to simulate the feeling of being hugged or swaddled, the extra weight is thought by some to promote the sleep hormone melatonin. Similarly, some have found sleeping under a weighted blanket to be linked to increased levels of the feel-good hormones serotonin and dopamine while simultaneously lowering cortisol (a hormone linked to stress) levels.

In the summer and parts of fall I sleep under just the weighted blanket and a sheet, this is just the setup i need to keep me cool in the British summer but still comfortable enough to sleep. In the winter I use the blanket over the top of a comforter and another traditional blanket and still feel the relaxing effect.

My blanket is from Zzznest but sleepers who want to make a change should try one of the best weighted blankets.

The benefits of a weighted blanket

Since switching to a weighted blanket, I have noticed a drastic reduction in night sweats. And I do find myself with less thoughts running through my head at night as well.

As a serial worrier, sleeping under a weighted blanket was first suggested to me as an anxiety-reducing measure. This is a hard metric to gauge but one of the side effects of tossing and turning in bed was persistent night-sweats. Since switching to a weighted blanket, I have noticed a drastic reduction in night sweats, even if sometimes I do use the classic one-leg in the bed, one-leg out, method. In general I do find myself with less thoughts running through my head at night as well.

Weighted blankets are also believed to be good for addressing joint pain and after having major knee surgery a few years ago I was often kept awake at night from an ache. While not completely gone, many weighted blankets have a cooling touch and I feel like this has reduced my personal aches and pains. There is no scientific evidence of the effect of weighted blankets on joint pain but it is based on the principle of massage therapy from the pressure it applies.

(Image credit: Future)

The concerns about weighted blankets

Some people have told me they are worried about sleeping under a weighted blanket, that it could be dangerous and make them feel claustrophobic. Experts say a weighted blanket should be between 5% and 10% of your body weight. My blanket weighs 16 pounds, and I have never felt trapped under it.

Should I wriggle or it slips off kilter in the night it can be a pain to readjust and It can sometimes feel heavy when getting out of bed for an early morning start, but I suspect that is more down to my own laziness. Of course, when washing a weighted blanket it will be much heavier when wet and this can be a challenge. Fortunately, my weighted blanket is machine washable and dryer safe.

Struggling to sleep?

Considering we spend almost half of our lives sleeping, if something works for you it’s best to stick with it. With the stresses of modern life, it can be hard to sleep. It's always good to try and spend at least an hour away from a screen before bed and keep a regular evening routine. If you’re not feeling comfortable at night, try adding one of the best pillows or best mattresses, too — they can make a big difference.