We're barreling towards November and the long, excruciatingly hot summer we endured is now a distant memory. But while record-breaking heatwaves are no longer turning your bedroom into a sauna, your mattress is still feeling the impact of those sweaty nights.

In collaboration with retailer M&S, Dr. Gareth Nye, Biomedical Sciences lecturer at the University of Salford, has shared why this weekend is your final chance to give your pillows, duvets, and blankets a thorough clean.

"The changing of the seasons is the perfect trigger for this chore. I highly recommend washing your duvet at the end of the summer," he urges. Here's how to give your bedding a fall reset plus the health risks that can occur when you leave summer sweat festering in your winter sleep space.

Why your bedding needs to be washed this weekend

We all know that our bed sheets and pillowcases need to be washed often to maintain good sleep hygiene, but our duvets, pillow inserts, and blankets are often overlooked on laundry day.

It's true that these bulkier bedding items don't need to be washed as frequently as sheet sets, but Dr. Nye still recommends washing them at least twice a year.

“A good rule of thumb is to wash pillow inserts every 3 to 6 months and duvet inserts every 6 to 12 months," he advises.

But why is the end of summer such as a good time to wash them?

"Washing your bedding in the autumn months strips out the accumulated summer sweat and dead skin before it sits in storage or on your bed for the winter," shares the health expert.

Dr. Nye describes your bed as a "micro-ecosystem", and if pillows and duvets aren't washed after summer sweat, oils, dead skin cells, and bacteria have built up, it can pose risks to sleep and overall health.

"If duvet and pillow inserts are not washed, there are many things that can grow,” he warns.

The microscopic life forms using sweat-filled bedding as a "warm, nutrient-rich environment" include dust mites, fungi and mold. In fact, research shows that a typical pillow can harbor up to 16 different species of fungi.

And it's not just gross to think about — it directly impacts your health. "The inhalation of dust mite droppings and fungal spores triggers allergic rhinitis and asthma, leading to interrupted sleep, morning congestion, and chronic coughing," warns Dr. Nye.

Plus, drying duvets and pillows is notoriously time consuming. Get them washed now before the coldest, dampest weather sets in.

How to wash pillows, duvets, and blankets

If you're wondering how you can prevent germs from building up on your bedding, there are plenty of simple ways to keep things clean.

"Some advice which may prevent build-up is flipping duvets and pillows regularly and holding off making the bed first thing in the morning to prevent moisture retention,” suggests Dr. Nye.

However, before preventing further build-up, the first thing to do is get rid of the allergens that have already accumulated on your pillows, duvets, and blankets. Here's how...

1. How to wash a pillow

When washing a pillow, the first things you should do is check its care label. Following its care label will ensure you aren't trying any cleaning methods that will damage the inner materials.

For example, while synthetic and feather pillows can be put in the washing machine, pillows made of foam should be hand washed. To find out how to properly care for your pillow, visit our how to wash a pillow guide. Alternatively, you can read our more specific guides on how to wash a memory foam pillow or how to wash a down pillow.

To remove yellow pillow stains, you can also try the hydrogen peroxide pillow cleaning method. I use a simple 3% hydrogen peroxide mix, spray it on the pillow stain, leave it set for 30 minutes, scrub with an old toothbrush, and then wash following the pillow's care instructions.

2. How to wash a duvet

Let's face it: washing a duvet (or any kind of big comforter) is hard. Duvets are bulky things which is why it's a relief that we don't have to wash them as often as our other bedding. But they still need a deep clean every fall.

A good rule of thumb is to put it in the washing machine separately from other bedding and on a cold wash cycle. Remember to check the care label to see if it can be put in the washing machine first, however. You can find out more with our guide on how to wash comforters and duvets.

3. How to wash a blanket

Blankets are much thinner than duvets and pillows, so tend to be easier to clean. Simply check the care label for the most effective way to clean your blanket.

That being said, weighted blankets are a whole different ball game. They're much bulkier than lightweight blankets used in the summer, so if you want to give your weighted blanket a refresh after being stored away for a year, read our guide on how to wash a weighted blanket to keep it in top condition.

The one step you shouldn't miss...

No matter which method you choose to wash your bedding, there's one step you can't skip: making sure your bedding is thoroughly dry before using it (or putting it away for winter). This is essential as fungi and mold "thrives in damp, dark environments", according to Dr. Nye.

If your bedding item is dryer-friendly, use a hot spin and ensure it's fully dry. If not, repeat this step.

If you can't place it in the dryer, use a dehumidifier or place it on a clothesline during warmer and dryer autumnal days. That's why this weekend is the perfect time; before the clock change when we still have some daylight in the afternoon.

How often do you need to wash your sheets in winter?

You need to wash your bed sheets at least once a week, and that's no different in the wintertime. You're still sweating and shedding skin, even when it's cold.

Plus, winter is prime cold and flu season, so you may actually have to wash your bedding more often. In fact, you need to wash bedding every one to two days when you're sick.

There's nothing quite like climbing into bed when your sheets are freshly laundered... but wait, what's that horrible smell? If you've ever washed your sheets only to be met with a musty, sour odor when you come to make your bed, you're not alone.

According to experts, the unpleasant, urine-like stench is a result of a common mistake made during the drying process. And, as infection prevention expert Dr. Shanina C. Knighton, PhD, RN, CIC points out, there's a particular fabric that often falls foul to the so-called 'permastink.'

Below, Dr. Knighton digs into why your not-quite dry bed sheets can smell so stinky, plus how to fix it.

• Time for a refresh? Check out our guide to the best bed sheets for our top tested picks.

Why freshly washed bed sheets smell sour

According to Dr. Knighton, the unpleasant smell you sometimes find in your freshly laundered bedding comes from bacteria that multiplies when your sheets haven't quite dried properly.

"Washing removes most soil, but it does not sterilize, so a small number of bacteria survive every cycle," explains Dr. Knighton.

"When sheets sit damp, those survivors have everything they need: moisture, warmth, darkness and food in the form of skin oils, sweat and detergent residue left in the fibers."

Whether they've been sat in the drum of your washing machine too long, hung on the clothes line on a humid day, or were folded and put away prematurely, damp bed sheets become a breeding ground for bacteria.

"As an infection preventionist, I treat damp laundry the same way I treat damp hands," explains Dr. Knighton, research associate professor at Case Western Reserve University. "Both become a medium that picks up and transfers germs far more easily than dry surfaces."

Why storing your sheets makes the problem worse

You probably won't notice the smell at first. But once folded and put away, the bacteria that survived the wash cycle begin to multiply on your not-quite-dry bed sheets — and that's when the unpleasant smell starts to build.

"Folding and storing damp sheets makes the problem worse because the layers hold moisture against each other and airflow drops to nearly zero," says Dr. Knighton.

"The smell you notice later comes from the waste products of bacteria that have been feeding and multiplying on the fabric the entire time it sat damp."

But why do my bed sheets smell of pee?

To me, the smell of damp bed sheets has a particularly unpleasant stench, almost like urine. And according Dr. Knighton, there's a very good reason for that.

"The sour smell many know well from an overused towel or washcloth and the mal-odor in laundry share the same source: Moraxella osloensis, a bacterium that lives harmlessly on human skin.

"Your nose is not wrong about the urine note. As bacteria break down sweat and skin waste on bedding, they can release ammonia and the compound they produce sits in the same odor family as urine and stale sweat."

How to get your stinky sheets back to their fresh best

Unfortunately, fixing the problem of your smelly sheets isn't as simple as sticking them back in the wash. Once the bacteria sets in, it can be difficult to shift.

"This bacterium is hard to get rid of since it withstands drying, ultraviolet light and even some antimicrobial laundry additives," explains Dr. Knighton.

Below, the doctor shares her top tips to getting your musty bed sheets back to their fresh best, as well as avoiding the issue again.

Clean your washing machine

Before you attempt to re-wash your sheets, clean the washing machine itself. If the bacteria lives in your machine, washing your sheets again will only perpetuate the problem.

"If your washer does not have a self-cleaning option you should run an empty cycle with a washing machine cleaner or vinegar," says Dr. Knighton.

"Wipe the door gasket and leave the door and detergent drawer open between loads. Front load machines are notorious for harboring odor-causing bacteria in the gasket."

If possible, launder sheets at a higher temp

Next, wash your sheets in "the warmest water the fabric can tolerate, ideally 130 degrees Fahrenheit or above for cotton sheets, since cool and cold cycles leave more bacteria behind," says Dr. Knighton.

However, always check the care label first. If a higher temperature isn't an option, rinsing with one cup of white vinegar or baking soda can also work to break down the residue feeding the bacteria, advises Dr. Knighton.

Ditch the fabric softener

If your bed sheets smell bad, you might be tempted to be heavy handed with the fabric softener in order to mask the smell — don't, warns Dr. Knighton.

"Skip fabric softener on this recovery wash, because softener coats fibers and can trap residue and odor," the infection prevention specialist explains.

Dry thoroughly (then dry some more)

"Once the cycle ends, move the sheets to the dryer or the line immediately and do not fold them until every part is bone dry, including thick seams and the elastic corners on fitted sheets, which hold moisture longest," says Dr. Knighton.

"I tell people to wait for your items to cool. Sometimes they can seem dry when very warm, but when they cool off they may still be damp."

How to avoid running into the same problem again

✅Ventilate your laundry closet: "Linen closets are often the least ventilated space in a home and sometimes share a wall with a bathroom," says Dr. Knighton.

"Leave a little air space between laundry stacks and avoid storing linens in plastic bins that trap moisture."

❌Avoid synthetic fabrics: "Synthetics are prone [to trapping bacteria] and polyester and polyester blends are the worst offenders," says Dr. Knighton.

"Research shows odor compounds and odor-causing bacteria cling to polyester wash after wash, which is why athletic wear develops what researchers call 'permastink.'"

✅If you can, opt for cotton sheets: "Cotton is more forgiving because it releases oils and odors more readily in the wash," says Dr. Knighton. However, be mindful that heavy percale or flannel sheets can take longer to dry.

As someone who washes their bedding every week, I was surprised to find a yellow pillow stain on laundry day — but I was even more surprised that my nightly dose of retinol was to blame. Yes, the skincare staple is notorious for leaving yellow or orange patches, which is why it's already discolored my almost-new pillow.

Luckily, you can remove a retinol pillow stain as quickly as it forms. After trying a host of viral cleaning methods, I discovered this one-ingredient pre-soak is all you need. A $1 medicine cabinet essential has eliminated the ugly yellow ring left by my skincare routine, restoring my pillow to factory-condition white.

Here's the simple one-ingredient pre-wash that removed retinol stains from my pillow, plus the steps I'm taking to prevent my pillow from turning yellow again.

Retinol stains and the simple pre-wash ingredient that lifts them

Many things can leave yellow stains on pillows, but these unwanted blemishes all boil down to two things: moisture and oil.

Over time, oil and moisture build-up can leave older pillows covered in yellow stains. A retinol mark, on the other hand, can appear quickly, usually as a single yellow or orange patch where your face rests against the pillow.

That's why my Helix Down and Feather Pillow, which I've only been using for a few months, is bright white expect for a small yellow ring on the right-hand side. (Exactly where my cheek sits, as a side sleeper who sleeps on my left side).

Recently I tried viral pillow cleaning methods to remove deep-set yellow stains from old pillows. And when I say "deep-set" and "yellowed", I mean it was near-impossible to tell what the pillows' original colors were.

After trying these stain-removing techniques — from lemons to dollops of shaving foam — one was the clear winner for restoring yellow stains to bright white: the 3% hydrogen peroxide pre-wash.

To use hydrogen peroxide as a safe cleaner, always use a 3% concentration of hydrogen peroxide, avoid mixing it with other chemicals, and protect hands with gloves. As hydrogen peroxide has a mild bleaching effect, avoid using on dark-colored fabrics and delicate materials such as silk, wool and cashmere.

The hydrogen peroxide pre-soak was the only method that brought the grubby discolored pillows back to mint condition. Trying the method on a small, retinol-induced patch was a no-brainer.

And following this simple pre-wash lifted the yellow ring of retinol and restored my pillow to bright white. Here's what you need to do...

How I used hydrogen peroxide to lift retinol yellow pillow stains

As retinol stains tend to form in small, concentrated patches rather than all over the pillow, I poured a small amount of 3% hydrogen peroxide onto a light-colored cloth and dabbed it on the yellow pillow stain. I then let it sit for 30 minutes. I then worked the hydrogen peroxide into the pillow with an old toothbrush.

Following the care label, I placed the pillow into the washing machine on a standard cycle. Once I took the pillow out of the washing machine, I blotted excess water with a towel and made sure it was thoroughly dry by placing it in the dryer on a cool setting.

If your pillow is discolored or has more than one retinol stain, you can spray the 3% hydrogen peroxide all over. Here's a quick demo on how the pillow-cleaning hack works:

And here's a satisfying look at the retinol stain before and after I gave it the hydrogen peroxide treatment:

What you'll need to keep retinol pillow stains at bay

How I'm stopping retinol pillow stains from now on

While the hydrogen peroxide prewash is a simple, low-effort cleaning method, I don't want to add it to my weekly cleaning schedule. After all, while sheets should be washed every week, a pillow deep clean should be scheduled every three to six months. I'm worried frequent hydrogen peroxide applications might start wearing down the fabric.

To keep my pillows fresh and protect them against the oily residue of retinol, I've invested in a zip-up pillow protector. Used under my pillowcases, the protector provides an extra layer of safeguarding and is slightly thicker than my lightweight cotton and silk sheet sets.

From a luxury bed stuffed with horse hair to a Goop-approved $60,000 mattress, I've covered many organic sleep launches over the last three years that have left me scratching my head in amazement. But the new Pine & Pillow Candle, now $26.99 at Naturepedic, is a release that makes perfect sense to me.

After all, Fall is upon us, and nothing will get me into the cozy, autumnal spirit more than a candle that Naturepedic describes as "warm" and "woodsy".

Plus, for health-conscious shoppers, the non-toxic Pine & Pillow Candle sits in a sustainable amber glass jar and is made from pure beeswax and coconut oil. It also uses FSC-certified cherry wood for its wick.

The Pine & Pillow is the first candle to be launched by Naturpedic, a brand more well known for luxury organic mattresses than aromatherapy, in collaboration with luxury candlemaker Fontana.

While lavender tends to be the default scent for sleep accessories like pillow mists, the Pine & Pillow Candle's notes include black pine, black spruce, ho wood, and vanilla.

Now, I know what you're thinking: Where on earth is the French lavender oil?

"We didn’t choose fragrance notes simply because they appeared on a list of 'sleep-inducing' scents," says Emily Prawda Weiss, Director of Strategic Partnerships at Naturepedic. "We tried to create something people would genuinely look forward to lighting at the end of the day — something warm, comforting, and familiar."

While that sounds heavenly to me, I also asked Dr. Tim Mercer, and Hannah Shore, Head of Sleep Science at retailer MattressOnline, to explain the sleep-promoting effects of different scents and whether the Pine & Pillow Candle's notes can really help you wind down for sleep. Here’s their verdict…

Calm racing thoughts with fresh forest scents

Before we delve into whether the green, earthy scents of the Pine & Pillow will promote relaxation, Shore wants us to know what there is no universal sleep scent.

“There is no real research as to a specific scent that will help everyone sleep better," she says. "The scents that evoke calmness in you can help promote relaxation, with chamomile, lavender, and other natural plants being the most common.

"However, if you do not enjoy these scents or they do not evoke calmness in you, then relaxation will not happen," she adds.

According to Dr. Mercer, woody scents, such as the ones found in the Pine & Pillow Candle, are often linked to "nature, clean air, and open spaces".

"This can make the environment feel fresher and more tranquil, which is particularly useful when you’re trying to leave behind the mental clutter of a busy day," says the holistic health care expert.

Dr. Mercer adds that scents like pine and ho wood have a "grounding" quality that "encourages you to slow down, relax your body and prepare for a restul night.

"The crisp quality of pine can also create a sense of freshness in the room, helping to make the bedroom feel clean, airy and peaceful rather than stuffy or overstimulating," he tells me.

Add winter warmth with comforting vanilla

In contrast to the earthy, green notes of pine and black spruce, vanilla is considered a smooth, gourmand scent. And its sweet fragrance can be a source of comfort and take you to different places, according to Shore.

“For example, the scent of coffee and toast is mainly related to breakfast, which can make you feel like you get up and get ready for the day," says the sleep researcher. "If you see vanilla as a calming scent, then this could help you relax, in turn helping you fall asleep easier.

"However, if you smell vanilla and it makes you think of sweet treats, promoting excitement, then this is less likely to make you feel relaxed and therefore will not help you fall asleep.”

According to Dr. Mercer, most people associate the soft aroma of vanilla with "warmth, relaxation, and home comforts.

"Introducing this type of scent as you begin winding down can help create a clear transition between the busyness of the day and getting ready for sleep," he explains. "Over time, using the same calming scent can help build a familiar association with relaxation, making it easier to mentally switch off and settle into bed.”

Where to buy the Naturepedic Pine & Pillow candle

If the clean, refreshing scent of pine and the sweet, comforting aroma of vanilla sound like a relaxing match to you, then the good news is that, right from today, the Pine & Pillow Candle is available to buy for $26.99 at Naturepedic. The candle is non-returnable, and shipping is free.

After looking at its ingredient list and eco credentials, the Pine & Pillow Candle is something I look forward to trying out. (And you best believe I'm first in line; my eyes are glued to my inbox for shipping info.) Considering the glowing reviews we've given to Naturepedic's mattresses over the years, my expectations are sky high for this candle.

"We spend about a third of our lives in bed, and that's why we believe the bedroom is one of the most important places to be intentional about materials and ingredients," says Naturepedic’s Prawda Weiss. "The Pine & Pillow Candle is one example of that belief in practice."

Watching your once snow-white pillow develop a multitude of yellow pillow stains is pretty gross – and your bedtime routine and laundry habits are high on the list of culprits for why pillows turn yellow.

From sleeping with wet hair to skipping regular bedding washes, there are five common habits that cause moisture and oils to seep into your pillow where they then oxidize and turn yellow.

The good news? Making a few simple changes to your routine will stop this discolouration from happening in the first place and keep your pillow brilliant white for longer.

Top 5 reasons why your pillows turn yellow

• 1. Sweat and natural body oils – breaks down pillow fibers overnight.
• 2. Going to bed with wet hair – trapped dampness causes bacterial growth and yellowing.
• 3. Skincare and makeup – transfers directly to the pillow, causing yellowing (retinol is notorious for this).
• 4. Not washing your pillow and pillowcases enough – stains set deeper and look more yellow.
• 5. Not replacing your pillows often enough – over time, pillows naturally decay and yellow.

1. Sweat and natural body oils

The two main culprits behind yellow pillow stains are moisture and oil, which we pump out hour by hour when sleeping.

Dr Shamsa Kanwal, M.D., a board-certified dermatologist at MyPsoriasisTeam explains it further: "Sweat, natural skin oils, saliva, dead skin cells, and moisture from wet hair gradually soak through the pillowcase and into the pillow, creating that familiar yellow discoloration over time."

All of this oxidizes when exposed to air. And when sweat and sebum react with oxygen, yellow pillow stains form — and overheating while sleeping can make the stains worse.

2. Going to bed with wet hair

I've all been guilty of this one, especially at the end of a long day when I'm tried and desperate to hop into bed.

But going to be with wet or damp hair not only makes your pillow feel soggy, it can also cause excess moisture from your hair to seep through your pillowcase and oxidize just like sweat and saliva does.

The result? Yellow staining on your pillow. If you keep doing this, your pillow will become yellowed regardless of whether you use a pillow protector.

3. Skincare and makeup

From skin-smoothing retinol to plumping overnight lip masks, beauty sleep products are a dream for our skin but a nightmare for our pillows.

Applying these skincare products right before bed means that the products' moisture and oils are still sitting on your skin, ready to transfer down into your pillow.

Same goes for sleeping with your make-up on.

The result? Yep, you guessed it: yellow stains. "Products that have not fully absorbed before bed can transfer onto the pillowcase and eventually seep into the pillow," says Dr Kanwal.

"Rich moisturizers, facial oils, leave-in conditioners, and other oily or pigmented products are more likely to leave residue, especially when combined with sweat and body oils."

4. Not washing your pillow and pillowcases enough

Skipping laundry day can mean that moisture and oils that have accumulated and oxidized on your pillow have a chance to really dig in to the fabric, causing deep staining that's harder to remove.

One survey found that 24% of adults admit to only washing their pillowcases every three to four weeks. While another found that only 15% of people wash their pillows on a regular basis.

To keep your pillow clean, fresh and free of yellow stains, you should aim to wash your pillowcase once a week and wash your pillow monthly. Keep in mind that removing yellow stains from a memory foam pillow requires its own specific method.

5. Not replacing your pillows often enough

If you've noticed that your yellowest pillow is also flat and unsupportive, it's no coincidence – yellow stains are one of the key signs that your pillow needs replacing.

The average lifespan of a pillow is up to two years, but one survey found that only 18% of 2,200 respondents knew this.

Meanwhile, the same study found that the average person keeps their pillow for around 14 months after the recommended time to replace it.

5 ways to stop your pillow turning yellow in the first place

• 1. Wash your pillow every 3 months – regular deep washes prevent sweat and oils from seeping deep down into the fill.
• 2. Use a pillow protector – this fabric barrier stops the majority of moisture and skincare from transferring to your actual pillow
• 3. Apply skincare routine an hour before bed – gives your products time to seep in, so your skin is dry when you lie down on your pillow.
• 4. Use breathable pillowcases – encourages better airflow and less nighttime sweating (a major cause of yellowing).
• 5. Replace your pillow every two years – ensures you're never sleeping on a decaying pillow that's yellow from natural old age.

1. Wash your pillow every 3 months

The first way to prevent your pillows from turning yellow? Start washing them more.

"I would wash pillowcases at least once a week, and more often if you sweat heavily, have oily or acne-prone skin, or use a lot of hair and skincare products," advise Dr Kanwal.

"Many washable pillows can be cleaned every 3 to 6 months, but always follow the care label because foam, latex, feather, and synthetic pillows need different cleaning methods," she adds.

For advice on how to clean your pillow, visit our guide on how to wash a pillow.

2. Use a pillow protector

Along with washing your pillowcases regularly, you can also try adding an extra layer of pillow protection.

"Using a washable pillow protector also helps keep sweat and product residue from reaching the pillow itself," explains Dr Kanwal.

While you can get pillow protectors that act as a pillow encasement, you can also get a waterproof pillow protector for more safeguarding.

3. Apply skincare routine an hour before bed

If skincare is a crucial step in your night-time routine, make sure that you've taken off your make-up and applied any lotions at least an hour before bedtime.

Dr Kanwal says that making skincare the first step of your evening regimen gives the products enough time to be absorbed by your skin and less likely to be absorbed by your pillowcase.

4. Use breathable pillowcases

Sweat is a big cause of yellowed pillows, so the more things you can do to sleep cool and dry the better.

This can mean switching your current pillow with a pillow featuring cooling tech like GlacioTex, or making sure that the fabric of your pillowcase is breathable.

Ditching heat-trapping synthetic bedding material like polyester or satin for naturally cooling, moisture-wicking materials like cotton, bamboo, linen, silk, or Tencel can help limit night sweats and overheating, meaning less discoloration from moisture build-up.

5. Replace your pillow every two years

As surprising as it sounds, I can understand why some people may want to hold onto their ageing yellow-stained pillow. It's comfortable, it's familiar, and if it ain't broke, why fix it?

However, even if you're happy to camouflage the yellow stains with a pillowcase, the truth is that an old pillow that's over two years old and covered in yellow stains needs to be replaced.

Trust me, it's much easier to invest in one of the best pillows every two years than to struggle with allergies, neck pain, and tension headaches from an old, unsupportive yellowed pillow.

Top 3 products to prevent yellow pillow stains

The hottest summer on record has turned my pristine white sheets into a yellowed mess. Even increasing my laundry schedule hasn't been able to banish yellow marks from my white duvet cover.

My first instinct was to grab the chlorine bleach. This strong chemical would effectively remove yellow sweat stains and turn my white sheets sparkling again. However, chlorine bleach is harsh on fabrics as well as stains, and overuse risks wearing holes in your duvet cover. That's even worse than stains.

The solution is a simple soak using a gentler chemical that helps lift stains without hurting the fabric. It returns your duvet cover to the bright white you enjoyed at the start of the summer.

• Too yellow to save? Check out our guide to the best bed sheets for our top tested picks.

Why you should avoid chlorine bleach in your laundry

Yes, chlorine bleach will strip the stains from your sheets. It contains sodium hypochlorite which causes a process known as oxidation. This changes the chemical composition of the stain to make it easier to wash away. It's an effective, albeit harsh, method.

But the stain isn't the only thing chlorine bleach removes. It breaks down dyes (so shouldn't be used on colored fabrics) and over time it can weaken fibers. If you regularly use chlorine bleach in your laundry routine, you might find your bedding begins to deteriorate, leading to holes.

Chlorine beach is also harsh against the skin. We advise always wearing gloves when handling chlorine bleach. And work in a well-ventilated area, as it can irritate the airways as well.

• Read more: My freshly washed bed sheets smelled sour — until an expert pointed out my drying mistake

How to remove yellow sweat stains without chlorine bleach

While oxygen bleach is gentler on the skin than chlorine bleach, we still recommend using gloves while handling it, particularly if you have sensitive skin. We also advice using it in a well ventilated area.

Clean yellow bed sheets with an oxygen bleach soak

When yellow stains are ruining your once-pristine bed sheets, use an oxygen bleach soak. While chlorine bleach relies on sodium hypochlorite to break down stains, oxygen bleach releases oxygen molecules to lift and remove unwanted marks.

It's a gentler oxidation process that leaves your sheets sparkling white without the wear and tear.

To begin, mix a scoop of oxygen bleach into a bath of lukewarm water (Avoid hot water — we'll explain why below). Supercharge your soak with a squirt of dish soap, to help lift any grease stains.

Immerse the duvet cover in the water and mix well. Leave to soak for up to six hours, stirring occasionally.

At the end of the soak, use a soft brush to scrub at any particularly stubborn yellow stains. Rinse thoroughly with cool water and squeeze out excess water.

Finish with a warm cycle in your washing machine

While hot water is best for removing stains caused by dirt or grease, when it comes to yellow sweat stains, it's best to use a cooler wash cycle.

Heat can cause the proteins in sweat to become set in the fabric, making those yellow stains even harder to remove. Cold (or lukewarm) water helps flush out the stain, for sparkling white sheets.

Once you've finished your initial, cooler, wash cycle, inspect your sheets and duvet cover for lingering marks. If you're happy with the white finish, follow-up with a hot cycle. Hot water (140°F / 60°C) is best for removing dust mites and allergens, but always check the care label for the right temperature.

White sheets are a hotel staple for good reason; they look crisp and inviting. And with this wash routine, you can enjoy those sparkling whites for longer.

For me, a good night's sleep lays the foundation for a productive work day. But lately, I've been tossing and turning at night and my sleep quality has taken a direct hit. I had a hunch my pillow might have something to do it, so I decided to perform a simple test that instantly tells you whether your pillow needs replacing or not.

Sure enough, my pillow failed this basic 30-second test.

A pillow that has lost its support and shape will force you to wake up multiple times a night to replump and reshape it. Long-term, a pillow that has lost its support can throw your neck out of alignment, causing morning aches and pains and poor posture.

Here's what the 30-second test involves, how to perform it yourself, and what the results mean for your pillow and the quality of your sleep.

The 30-second test explained

The 30-second pillow test is a simple way to find out if your pillow is supportive enough to hold your head, neck and shoulders in alignment with your spine while you sleep.

A pillow with an even fill distribution and good support will not fold easily. Instead it will snap back fast. This pillow is good for sleeping.

An unsupportive pillow, on the other hand, will not only fold, but also take time to spring back to its original position. This pillow needs replacing asap.

How to perform the 30-second pillow test

• Remove the pillowcase or any other protectors.
• Lay the pillow flat on a hard surface.
• Fold it completely in half and hold it closed for 30 seconds.
• Now release the pillow
• If it stays folded or springs back sluggishly, the support has gone and your pillow is no longer fit for purpose.
• If it snaps instantly back into shape, it’s still good for sleeping on.

Why my pillow failed the 30-second test

After several nights of broken sleep, I figured that it's time to put my pillow to the test. For reference, my microfiber pillow is over two years old and has overall lost its initial plushness. I laid it out on a flat surface and folded it in half. To my surprise, my pillow folded almost too easily, like a book.

Unlike newer supportive pillows, which instantly snap back, mine took longer to return to its original position. On further inspection, I figured that the filling inside was bunched up and uneven, giving a still-folded effect right in the middle. This made me realize that it's high time to replace it with another.

Why unsupportive pillows need replacing

A sagging or unsupportive pillow compromises your spinal alignment.

In order to correct your posture, your neck ends up bending unnaturally, straining the muscles— the major reason behind morning neck pain.

It can also lead to frequent wake-ups and tossing and turning, as it happened in my case, where I was constantly trying to find the right sleeping position.

If you're someone who already struggles with snoring, sleeping on an unsupportive pillow can also make your symptoms worse.

Other signs your pillow needs replacing

While experts recommend changing your pillow every one to two years, you can do it sooner if you notice any of these secondary indicators.

Clumping up of the filling is a strong indicator of a lack of support. Pillows with poor support can lead to those random 3 a.m. wake-ups because your head and neck fall out of alignment, and you wake to replump the pillow.

Another common sign is the yellowing of your pillow. This is due to a buildup of your sweat, body oils, drool and dead skin cells, which seeps through the pillowcase. Over time, this can create the perfect breeding ground for dust mites and bacteria, even resulting in a musty, bad smell.

And no, washing your pillow might not solve the problem, especially if you've been using it for a long time.

A constant need to re-fluff or plump your pillow also shows that it is not fit to provide you with the required comfort.

What to look for in a new pillow

As a professional bedding tester, I'm aware of the fact that finding a comfy pillow among a sea of options is tricky.

The key is to first understand what your sleeping position (side, back and stomach) is and then choosing the right pillow loft to support it.

Pillow loft is basically the height of your headrest. Lying on a pillow too low or too high for your sleeping position, once again, puts your neck muscles and spinal alignment at risk. This is why it's important to choose the right pillow for your sleeping position.

Side sleepers require a high to mid-loft pillow (4 to 6 inches) which effectively bridges the gap between your ear and your mattress.

Back sleepers need a low-loft pillow which is high enough to support your head, but keeps your chin in a neutral position.

Stomach sleeping is the least recommended position, but if it's a force of habit, you need a low-loft, soft pillow, which prevents any further strain on your neck muscles.

If your priority is long-term durability and support, look for pillows made of materials like latex and high-quality memory foam, known to provide responsive comfort consistently.

Still confused? We've curated the best pillows guide, which includes options for every sleep position and concern.

• Looking for a new pillow? Check out our Bearaby SoftForm Pillow review

Check your pillow tonight

If you've been waking up several times during the night or struggling with morning neck pain, it's a good idea to check if your pillow is at fault.

All it takes is 30 seconds of your time. Simply fold your pillow, hold it for 30 seconds and observe how long it takes to return to its normal position.

This simple fold test can reveal if your pillow lacks the support you need to have an uninterrupted night's rest.

I never put much thought into choosing bedding. Typically I'd pick my bed sheets based on price and color, never bothering to check things like thread count or material composition. That is, until I started waking up at 3 a.m. feeling stuffy, sweaty, and overheated.

Night sweats aren't something I usually deal with, so I initially blamed my awakenings on this summer's hot weather. Then I started testing a cool, crisp cotton bedding set. It put an end to my 3 a.m. wake ups and made me realize that my bedding was behind my disrupted sleep all along.

If you're thinking of buying some breathable sheets to help you sleep cooler, you've picked an excellent time. Today's Labor Day sleep and mattress sales are in full swing, with excellent deals on sheets we've tested and recommend. But first, here's the classic bedding mistake I made and how I fixed it....

The classic bedding mistake I made...

If you're anything like me, you probably buy the sheets that catch your eye when it's time to replace your old bedding.

And as you browse through the bed sheet selection on Amazon, Target, or Walmart, you'll find some cheap sets earning praise for their softness and wrinkle-free appearance. Sounds perfect, right?

However, the low price and smooth look are usually down to a certain material: polyester. This material comes in different types, including microfiber and polycotton blends, and is sometimes described as "cotton-like".

Now, there are a lot of advantages to polyester, such as its affordability, durability, and low maintenance. (Take a look at the pros list in our Utopia Bedding Sheet Set review.)

However, the downside is that polyester is not a breathable fabric. In other words, its notorious for trapping body heat.

I came to learn this the hard way when I was plagued by sweaty night-time awakenings throughout summer (and even during the colder months). And that's because my polyester sheets — even ones with a cotton blend — didn't have enough temperature regulation. Hot air was getting trapped in the material and causing me to overheat.

How I fixed it...

I must admit, I fixed my bedding mistake by accident. I like the look of the Brooklinen Classic Percale Core Sheet Set, now from $119.25 at Brooklinen and decided to test it out.

I never realized what switching to 100% cotton could do to your sleep until I made the swap. Cotton is naturally breathable and moisture-wicking, and when a bed sheet is pure cotton instead of a polycotton mixture, you can feel the difference.

In this case, I used sheets made from percale cotton, a crisp, matte-look weave known for its fresh, hotel feel.

Other naturally breathable bedding materials you can try include linen, bamboo viscose (like the Cozy Earth Bamboo Sheet Set), and natural silk. Tencel, though technically a semi-synthetic material, is also great at cooling.

3 top-rated breathable bedding Labor Day deals

Synthetic materials to avoid...

Of course, it's not just polyester that you should avoid. Other bedding material that can cause night sweats are nylon, satin, and acrylic. Nylon blends are often found in glossy sheets, quilts and travel blankets, while acrylic is found in faux fur blankets, bedspreads and throws.

Meanwhile, satin is often used for pillowcases to make them more skin-friendly and to reduce hair frizz. Satin pillowcases are often used as a cheaper alternative to silk pillowcase, but unlike silk, satin is synthetic and can retain heat.

I used to find that even with weekly washes, my dazzling white bed sheets quickly faded to gray. Months of detergent build-up to remove yellow bedding stains left a film on my bedding, a problem worsened in hard water areas, as mineral deposits add another layer of dullness.

My first instinct was bleach and a hot wash. However, while chlorine bleach can strip away soap residue, chlorine reacts with mineral build-up to lock in hard-water film. Despite the heavy washing, my gray sheets were even duller.

But I've found a fix. This simple two-step pre-wash soak starts with oxygen bleach and dish soap to lift leftover detergent, and finishes white vinegar to cut through gray film. My sheets are back to their sparkling white best — here's how.

• Read more: My freshly washed bed sheets smelled sour — until an expert pointed out my drying mistake

The 2-step pre-wash laundry soak

These ingredients are safe to use on most fabrics. However, oxygen bleach should be kept away from silk, wool and leather (plus anything with wooden buttons), while vinegar shouldn't be used on delicate materials such as silk and rayon.

Our first hero ingredient is oxygen bleach. This mild bleach contains either sodium percarbonate, hydrogen peroxide or sodium perborate, which form bubbles when mixed with water. These oxygen bubbles help gently lift away stains and gray film, without damaging the fabrics.

Adding a squirt of dish soap helps boost the stain removal. Dish soap is good at breaking down oils and grease (hence why you use it on your dirty dishes.) In this pre-soak, it helps lift the oily film left behind by your detergent.

Step two involves white vinegar. This kitchen staple is a cleaning must-have, used for everything from freshening up toilets to washing pillows. Vinegar contains acetic acid, which cuts through the gray grease of soap residue. It also breaks down mineral deposits, like the calcium left from hard water.

How to use this pre-wash soak

In my experience, the bright white results last for several months but if you're in a hard water area, your sheets may need regular soaks to stay sparkling. However, this soak shouldn't be completed more than every two weeks, as acidic vinegar can break down fabrics. Depending on the severity of your stains, the soak can take upwards of 6 hours. But only around 20 minutes of hands-on washing is required. Here's how to do it:

• Fill a basin or bathtub with warm water
• Add roughly half a cup of oxygen bleach and mix well (check packet instructions for exact measurements)
• Submerge the sheets completely and leave to soak for up to 6 hours
• Drain the water and rinse the sheets to remove any leftover oxygen bleach
• In a basin of warm water, add a cup of distilled white vinegar and stir
• Submerge the sheets and leave to soak for 30 minutes to 1 hour
• Rinse and finish with your usual washing cycle

The final step: Machine wash your bed sheets

Once your pre-wash soak is completed, the final step is to machine wash your bed sheets. We recommend opting for a hot wash, as hotter water is better at lifting soils and stains, ensuring even brighter whites. However, always follow the care instructions to avoid damaging your bedding.

How to choose bed sheets that won’t turn grey

It is possible to choose sheets that stay sparkling for longer. First, opt for natural fibers. Materials like 100% long-staple cotton or linen take longer to develop a gray detergent film than synthetic fabrics such as polyester and microfiber. It's a case of oleophilic versus hydrophilic: synthetic fibers attract and absorb oil, most natural fibers absorb water.

Weave is also important. A loose, open weave like percale allows laundry detergent to wash through easily. Tight weaves, like sateen, hold onto soap residue. This build-up will quickly lead to graying.

While eventually all bedding starts to dull, sheets made from natural fibers with open weaves take longer to develop a gray finish. That bright white will stay intact for years to come.

I love sinking into a fresh, bright white pillow, so imagine my horror when I discovered one of my pillows had yellowed and was covered in stains. A build-up of body oils, sweat, cosmetic products and more – or natural old age of the pillow – seeping into the fabric and oxidizing over time can cause pillows to turn yellow.

I tried a range of cleaning methods to see if any of them could restore my pillow to bright white again, and while some did lift a few stains here and there, only one ingredient worked all over... a $1 staple you'll find in most medicine cabinets.

Here's how I used this unassuming stain remover to restore my pillow to bright white – and why it works when other methods fail.

• Pro tip: To test if your pillow has lost its support and need a new one, try this 30-second pillow test.

The $1 ingredient that restored my yellowing pillow to bright white

Antiseptic 3% hydrogen peroxide is a medicine cabinet staple, but it's also excellent for removing yellow stains from pillows.

After being told by textile and cleaning specialists about its stain-busting properties, I decided to give it a try on my yellowing pillow.

To use hydrogen peroxide as a safe cleaner, always use a 3% concentration of hydrogen peroxide, avoid mixing it with other chemicals, and protect hands with gloves. As hydrogen peroxide has a mild bleaching effect, avoid using on dark-colored fabrics and delicate materials such as silk, wool and cashmere.

Turns out, there's good reason why 3% hydrogen peroxide has a reputation as a wonder ingredient. It restored my pillows to mint condition, and it required low effort and an even lower cost.

Here's how I used it to lift deep-set stains from my yellowing pillow...

How I used hydrogen peroxide to remove yellow pillow stains

It's important to note that I used this method on a microfiber pillow. Removing yellow stains from a memory foam pillow requires its own gentler method to prevent lasting damage.

To get rid of deep-set, yellowish stains out of my pillow, I placed it in an empty bathtub. I then filled a clean spray bottle with 3% hydrogen peroxide and spritzed it all over the pillow and then let it sit for 30 minutes.

After the half hour was up, I worked the hydrogen peroxide into the pillow with an old toothbrush. As the electric toothbrush scrubbed away at the pillow, I noticed the stains beginning to fade and flake off.

Following the pillow's cleaning instructions, I placed the hydrogen peroxide-covered pillow into the washing machine for 1 hour. Once the cycle was over, I opened the washing machine to reveal a bright white pillow that's back to its pristine self.

To dry the pillow, I absorbed any excess water with a light-colored towel and then place it in the dryer with three tennis balls for extra fluffiness (yes, the hack works).

Here's a very satisfying before and after shot of the formerly grubby pillow:

The kit you'll need

The pillow cleaning methods I don't recommend

The safest pillow cleaning method is following the care label to the letter, which usually involves an appropriate laundry detergent and water setting.

However, ingredients like 3% hydrogen peroxide are perfect if your pillow stains are too stubborn for laundry detergent.

That said, for the sake of science I tried the weirdest pillow cleaning ingredients that have been doing the rounds on social media. Unfortunately, the majority of them are best avoided...

For example, CleanTok heralds vodka as a stain remover. I was not impressed by the results. I also tested shaving foam after seeing so many videos hyping its stain-removing powers, only to be left disappointed by my still yellow pillows.

And while some hacks sort of worked, they came with a disclaimer. Like the viral lemon slice soak — research shows that citrus acid degrades fabric. Another popular cleaning staple, baking soda, should not be used on your memory foam pillows

My advice? If you want to keep the best pillows in top condition, follow the care label to the letter.

Over time, even the highest-quality white pillowcases inevitably lose their crisp finish. Sweat, body oils, and nightly skincare products slowly oxidize in the fabric, creating stubborn yellow discoloration that normal laundry detergent fails to lift. Running them through a standard wash cycle often bakes these trapped oils deeper into the cotton fibers.

Chlorine bleach can actually make the problem worse by reacting with the proteins in sweat and turning the fabric an even darker yellow. Keeping up with routine bedding care and cleaning is essential, but to bring yellowed cases back to bright white, the secret lies in stripping the embedded oils using a simple two-ingredient pre-soak.

The two-ingredient soak

This soak method is intended primarily for durable fabrics like cotton and polyester blends. Do not use this method on delicate or natural fibers such as silk, bamboo, viscose, modal, or fabrics containing elastane/spandex, as these materials can be weakened, damaged, or shrunk by exposure to these soaking ingredients.

To strip away that embedded oil layer, first fill a basin or clean sink with hot water to help loosen the hardened lipids (fats and body oils). For a quick pre-treatment, add half a cup of baking soda and one cup of distilled white vinegar.

The immediate rush of carbon dioxide gas creates rapid effervescent bubbles that help physically agitate and dislodge surface residue from the fabric fibers. Submerge your pillowcases completely and let them soak for 2 to 4 hours.

If you have stubborn, set-in yellowing and want to maximize the chemical strengths of each ingredient, try a sequential soak. To a basin of hot water, add half a cup of baking soda and stir until dissolved. Its alkaline properties will immediately go to work breaking down the greasy buildup. Let the pillowcases soak for 30 minutes.

Afterward, wring them out and transfer them to your washing machine, adding one cup of distilled white vinegar to the rinse cycle to dissolve any remaining detergent residue and completely lift the yellow stains.

Alkaline baking soda breaks down organic grease and body oils, while acidic vinegar dissolves mineral deposits and soap scum. Used in separate steps, they alter the wash water’s pH to chemically release and remove embedded residues from the cotton fabric weave.

The final step

Then simply run a normal cycle using your standard laundry detergent to flush out the loosened oils and chemical residue. For more tips on maintaining your sleep gear, read our comprehensive guides on how to wash a pillow and how to clean a mattress.

If weather permits, skip the dryer and hang your them outdoors on a clothesline. The UV rays from direct sunlight act as a free bleaching agent that naturally brightens white cotton.

Keep in mind that direct sunlight is not a substitute for proper washing. While UV rays help naturally brighten white fabric and kill germs, sunlight alone won't remove body soil.

Once dry, pillowcases emerge remarkably crisp and bright, completely free of dingy yellow patches.

Ready to revive your bedding? Grab some baking soda and vinegar, give your pillowcases a soak, and drop a comment below to let us know how bright they turned out!

More from Tom's Guide

• I restored my graying socks to brilliant white using one overlooked step
• How to keep your sofa spotless this summer — 7 expert hacks for stains and spills
• I tried deep-cleaning my white baseboards with vinegar — and brought back their bright white finish

Sleeping on a hot, stuffy pillow in summer is a nightmare when I want to fall asleep fast. In fact, research shows that your body naturally cools as you go to sleep, so a heat-trapping pillow means you don't get the temperature drop you need to drift off.

The best pillows should avoid this problem, and we've found that luxury cooling pillows are top notch at regulating temperature. But is there a cheaper way to keep your head cool at night? Or is a fancy pillow packed with cooling tech the only way to keep you comfortable on a hot night?

To find out, I grabbed my $93 Helix Cooling Memory Foam Pillow, the $20 Beckham Hotel Collection Bed Pillow, and a trusty thermal cam. Here's how much heat each pillow absorbed and shed when our testers slept on these headrests in our lab...

Key takeaways: At a glance

• Hot temperatures make it difficult to sleep, as your body naturally cools before bed. Some pillow materials trap warm air rather than help it circulate. As a result, you get a hot head that can't cool down.
• Cooling pillows claim to use special materials that help wick away warmth, to keep you comfortable.
• However, our thermal cam tests showed for a neutral feel, a cotton cover might be enough.
• And flipping to the cool side won't always provide the relief you need — one of our pillows was actually warmer on the unused side.

How we tested a cheap vs a luxury cooling pillow

Temperature regulation testing is a key part of our rigorous mattress testing methodology. So when it came to analyzing our pillows, I turned to our tried and tested method.

In a comfortable environment, we ask a tester to lie on the pillow for 15 minutes. This is ample time for heat to transfer and cooling properties to kick in. The tester then gets up and we continue to measure the temperature of the pillow for the next 15 minutes. This allows heat to disperse (... or not).

For pillows, I also employed a flip test. After the above tests, I flipped the pillow to see how cool the other side was.

Meet the pillows:

I used two pillows for this test. One, a luxurious memory foam pillow packed with cooling tech. The other, an affordable pillow with 'down alternative' fill (that's probably fiber fill).

Test 1: How quickly does the pillow get warm?

For part one of the test, sleep writer Frances Daniels graciously agreed to lie on each pillow for 15 minutes. We used a side sleeping position as its the most common and a breathable but not cooling mattress (the DreamCloud Classic Mattress).

Click through the gallery to see what happened:

We marked the center of each pillow, which is where Frances rested her head. This is also where we took a temperature reading every minute.

Verdict

The Helix Cooling Memory Foam pillow is delightfully chill when you touch it. So when you first settle into that GlacioTex cover, it's going to feel great.

From there, the temperature gradually rose but never tipped over into uncomfortable. Frances noted (as did I during my testing period) that once the pillow had warmed to your body temperature, it hardly wavered.

The Beckham Hotel Collection pillow also impressed, and did so with the help of just a cotton cover. After a big initial jump in temperature (13.3°F), it slowly cooled and evened out. However, you won't get that initial 'aaah' of Helix's chilled cover.

Test 2: How quickly does the pillow cool down?

The work continues once our tester, the lovely Frances, has stepped away. For the next 15 minutes I monitored the temperature at the center of the pillow. This shows us how quickly the heat dissipates.

Click through the gallery to see what happened:

Verdict

A good cooling pillow should drop excess heat quickly. This means when you sit up in bed or step away for a few minutes, you can return to a blissfully chilled sleep surface.

You won't get that with either of these options.

The Helix Cooling Pillow took a long time to lose just 4°F of warmth. Even after 15 minutes, it wasn't back to the icy feel we started with. However, the edges and corners of the pillow kept cool. So if you're willing to move around, you don't have to sleep on the warm patch.

The Beckham Hotel Collection Pillow dropped to a cooler temperature quicker. After this initial heat shed, it remained roughly 2°F higher than when we started — that's a neutral feel.

These results back up our hands-on testing. If you get up to use the bathroom or grab a drink during the night, you won't return to a cool pillow. However, you should get back to something with an even, neutral finish.

Test 3: What about the 'cool side'?

There are few moments quite as satisfying as the brief relief of the cool side of the pillow. But in the spirit of investigation, I wanted to see just how cool this cool side is...

Having completed our tests, I flipped the pillows to reveal the so-called 'cool side'.

First up, the Helix Cooling Pillow. While the pillow wasn't as blissfully chilled on the other side as I expected, it did drop 1.4°F.

However, I was in for a shock with the Hotel Collection Pillow. A quick flip revealed the pillow was actually warmer on the other side. 1.8°F warmer, to be precise.

That's not a huge temperature jump. But it's not what you want when you're awake at 3 a.m.

Should you save or splurge on a cooling pillow?

So, should you spend or save on a cooling pillow? My test results show that cooling tech might not live up to its high promises. If it's a breathable feel you're after, cotton covers and airy fill can make a big difference.

However, I'd note I tested the Helix Cooling Memory Foam Pillow at home during some brutal weather. (It's been heatwave after heatwave in my city.) Throughout it all, my pillow stayed neutral, if not cool.

And we know from testing over 130 of the best mattresses online that cooling tech can make a serious difference to your sleep comfort. The best cooling mattresses we've tested feature either specialist materials or use natural fabrics to create a chilled feel.

And luxury pillows do have their benefits, including enhanced durability. After being tossed around our Sleep Lab, the Helix Pillow looked in better shape than the Hotel Collection alternative.

My advice? You don't need to splurge to sleep cool, but investing in sleep comfort pays off in the long term.

Our favorite cooling sleep products

If you've ever become engrossed in CleanTok, that TikTok community dedicated to strangely-satisfying cleaning videos, you've probably watched influencers dunk their old, yellowed pillows into a bathtub full of household items to make them sparkly clean.

So compelling are these videos that I sometimes forget that the people who confidently guide me through their hacks are not professional cleaners but simply TikTok account holders with a bathtub and some grubby pillows. In fact, many CleanTok videos go against expert-approved cleaning advice on how to wash a pillow.

"I would be cautious because these household products were not formulated or tested as complete fabric cleaners," says Shamsa Kanwal, M.D., a board-certified dermatologist and medical writer at MyPsoriasisTeam. "Standard laundering methods are more reliable because they are designed to lift sweat, skin oil, saliva, cosmetics, and other residue from fabric and rinse them away."

That's why I took bunch of old, grubby pillows with deep set stains to test five CleanTok hacks and to see how they compare against three gold-standard pillow cleaning techniques used by specialists and in hotels. Here's how it all went...

• Read more: The real reason your pillow stays yellow after washing — and how to fix it

Key takeaways: At a glance

• Viral TikTok pillow cleaning trends (like shaving foam and vodka) are mostly visually-pleasing, clout-chasing quick-fixes that fail to completely remove deep-set, stubborn stains.
• Spritzing a 3% hydrogen peroxide and water mixture, scrubbing it in, and running the pillow through a standard wash cycle outperformed all other methods, lifting tough stains and restoring brightness.
• While soaking pillows in a bath of soda crystals yielded weak results, adding them directly to the washing machine drum proved far more effective for fading severe discoloration.
• However, the safest expert-recommended approach is to follow the pillow's care label and make sure its dried completely before using.

The pillow stains I needed to remove

To begin my experiment, co-workers (not going to name and shame!) kindly sent me their old, grubby yellow-stained pillows.

These yellow stains (usually caused by a build-up of sweat, body oils, and drool) are the most common type of pillow stain.

However, I know that plenty of people eat and drink in bed, so I decided to kick it up a notch by staining each pillow further with tea, coffee, and smoothies.

I then allowed each stain to set, making them mega-tough to remove so I could see how effective each pillow-cleaning method really is.

Putting each viral hack to the test — see my results and how I scored them

Hack 1: Shaving foam | Test score: 0 out of 5

We all love a medicine cabinet staple that can double as a multipurpose cleaner, which is why CleanTok is full of shaving foam cleaning hacks. It seems simple, right? Just apply a dollop of foam to a stain, leave for 15 minutes up to 1-2 hours, and wipe away with a damp microfibre cloth.

However, when I gave this hack a go on a prominent yellow pillow stain, it did nothing but make the pillow smell nice. I had an inkling that this quick fix seemed a little too good to be true, plus health experts advise against it.

"Shaving foam may leave fragrance and surfactant residue, which can cause irritation," warns Dr Kanwal.

If you do want to give this no-harm, no-foul hack a try, make sure to use a white shaving foam (the kind that's already foamed up as soon as it's squeezed out of the can) rather than a shaving gel with added dyes.

Hack 2: Vodka | Test score: 1 out of 5

Next up is vodka, which seems a little counter-intuitive as a drink is usually what causes stains. However, plenty of CleanTok videos herald vodka as a stain remover for grubbiness. So, I chose a feather pillow (the yellowest of the pack) to see if a vodka spritz could remove the build-up of body oils and grease.

I spritzed the pillow with a cheap bottle of vodka poured into a spray bottle, and then I rubbed the pillow with a cloth dunked soaked with hot water. Did it remove any stains? No. Did it de-odorize the pillow and give it a little refresh? Yes. As Dr Kanwal puts it: "Vodka does not replace the oil and dirt removing action of laundry detergent".

Hack 3. Soda crystals | Test score: 2 out of 5

Now, this is the hack I had high hopes for, as soda crystals seemed the most legitimate of cleaning tips. These magic crystals are not only used to remove detergent build-up in washing machines but they also help remove stains and soften water.

So, I added 1 cup of soda crystals to a half-filled bathtub of warm water, swished the crystals around, and left them to soak for 1 hour. When I returned, I found that the stains were removed slightly, but I feel that the soda crystals didn't live up to their stain-removing hype. However, I wouldn't skip the soda crystal treatment altogether (as you'll find out later).

Hack 4: Baking soda and vinegar | Test score: 3.5 out of 5

Ah, the baking soda volcano. I don't think any other kitchen ingredients have been used in DIY cleaners more frequently than baking soda and white vinegar. However, I was a little sceptical.

I've been told by cleaning experts to avoid using baking soda on certain mattresses due to its fine particle. "Baking soda may help with odour, but using too much can leave residue that may irritate sensitive, acne prone, or eczema prone skin when the face rests against the pillow for several hours," Dr Kanwal tells me.

However, a vinegar and baking soda mixture can be a cleaning wonder when baking soda is used properly. So, here's how I preceded: I put a stained pillow in the bathtub and sprinkled a generous amount of baking soda on the stains and rubbed it into the fabric. Next I filled the bathtub with warm water and added 2 cups of white vinegar. I then left the pillow to soak for a couple of hours.

Unsurprisingly, the mixture did fade the stains significantly, but definitely not completely or quickly. While a couple of hours is a slog, I will admit that these are stubborn, deep-set stains that faded with low effort and minimal scrubbing. My verdict? Worth a shot.

Hack 5: Lemon slice soak | Test score: 4 out of 5

Out of all the pillow hacks I've seen grace CleanTok, this one is probably the most talked about. Lemons are kind of seen as nature's cleansers, so soaking your pillow in a bath filled with citrusy goodness seems like a good idea.

However, this hack has become controversial because research shows that citrus acid degrades fabric. That doesn't stop it from remaining one of the most popular TikTok cleaning hacks out there, so I figured it would be pretty remiss of me not to give it a try.

In the video above, the TikToker soaks a child's pillow in a bathtub full of piping hot water, baking soda, detergent, and sliced lemons. Naturally I did the same.

As I scraped the last of the lemon slices from a chopping board and into the bath, I noticed the bathwater had already begun to discolor. Surely just the lemon juice?

Then, I started to squeeze and press the pillow, and as I was doing so, I began to see the tea and coffee stains spurt out of the fabric. With my hands massaging the fabric and the lemons floating on the surface, I felt like I was giving the pillow a luxury spa treatment rather than a good clean.

Out of all the cleaning hacks I tried, this was honestly the most fun to do and the most TikTok-worthy to look at. Watching the bath water fill with lemon zest and filth was oddly satisfying and made me realize why the original video was such as hit.

So, it was fun and hypnotizingly gross, but does this method help remove stains? I hate to admit it, but...yes. It didn't remove stains completely, but it did noticeably lighten them.

Overall, a fun cleaning hack to try, even if the addition of lemons is a little dubious.

Bottom line

All the CleanTok pillow cleaning hacks I tried above may seem like miracle solutions, but trying them for myself reminded me that most of these "hacks" are made for visually-pleasing quick-fix social media content and won’t actually remove deep-set pillow stains. Most will leave you either disappointed...or low on shaving foam.

If you want to know more about how to clean pillows from experts rather than cleanfluencers, then visit our guide on how to wash a pillow, how to wash a memory foam pillow, or read on to see how I got on using the specialist pillow cleaning techniques used by experts and luxury hotels.

3 gold standard pillow cleaning methods that actually work

According to Dr Kanwal, the best way to clean a pillow is to follow what its care label permits.

"The safest approach is the warmest suitable water setting, an appropriate laundry detergent, a complete rinse, and thorough drying so the pillow is not left damp," she advises.

However, some pillow stains need extra help to budge, so I've tried the ultra stain-removing methods that health experts, cleaning specialists, and luxury five-star hotels approve of. Here's what happened and why they actually work...

Method 1: Hotel hot wash | Test score: 3.5 out of 5

Hotels get their bedding crip and white by using a hot wash of 140 °F for a minimum of 90 minutes, to remove germs and stains. I was a bit apprehensive at first as none of the pillows' cleaning labels advise a hot cycle, plus it's not very environmentally friendly.

"A hot water cycle can improve cleaning and reduce some allergens or microorganisms, but only when the pillow’s care label permits it," says Dr Kanwal.

After putting a stained pillow in the machine for two hours, I wasn't at all surprised to see that the high temperature faded most of the tea and coffee stains.

It definitely didn't get the pillow clean enough for a five-star hotel bed, but most five-star hotels don't have pillows this stained.

Method 2: Soda crystal + washing machine | Test score: 4.5 out of 5

Now we're back to the soda crystals. While this versatile powder didn't impress me during the TikTok method, I thought maybe the power of the washing machine would bring out the soda crystal magic.

"Soda crystals can support detergent by helping loosen greasy buildup, but it should be rinsed thoroughly because it can irritate skin or damage certain fabrics if misused," says Dr Kanwal.

Turns out, the detergent really did bring out the soda crystal magic. After applying half a cup of soda crystals to the drum of my washing machine and following the laundry instructions on the pillow label.

I was pleased to see that the pillow stains had faded almost to nothing (though a few stubborn stains did linger).

Method 3: Hydrogen peroxide | Test score: 5 out of 5

I've written quite a few cleaning articles in my time, and every time I interview a cleaning specialist about the best ways to remove stubborn stains, they always bring up hydrogen peroxide. "Three percent hydrogen peroxide can help break down some organic stains, but rinse thoroughly to avoid skin irritation," says Dr Kanwal.

So, I followed this guide on how to hydrogen peroxide as a safe cleaner, and then grabbed some gloves, a spray bottle and 3% concentration of hydrogen peroxide.

I spritzed a mixture of equal parts hydrogen peroxide and water all over the stained pillow and let it sit. After 30 minutes, I worked the solution into the pillow with an electric toothbrush.

As I scrubbed, I was surprised to see the stains start rub and flake off. I then popped the pillow into the washing machine (following the label's cleaning instructions) for an hour.

When I took the pillow out of the drum, I was shocked. Not only had it removed even the toughest of stains, it had also made the pillow whiter and brighter — something that the other methods failed to do.

So, the best pillow cleaning method in my opinion? Hydrogen peroxide all the way.

Top-rated products to keep your pillows stain free

Night sweats and allergens can ruin our sleep during the summer, and not washing your bedding enough can make these issues even worse. Sweat, oil, and allergens can build up if sheets and pillows during heatwaves, but how often (and at what temperature) should we wash our sheets in the summer?

While research has found that the average person changes their sheets every 24 days, an infection prevention expert says this is way too long a wait wash your bedding.

"Bedding collects normal skin bacteria, environmental bacteria, yeasts, mold spores, dust mites, and the allergens that come with all of it," says Dr. Shanina C. Knighton, PhD, RN, CIC, a Research Associate Professor at the Frances Payne Bolton School of Nursing at Case Western Reserve University.

So, to set the record straight, I've called on Dr. Knighton to tell us how often we should be washing our sheets and pillows during the summer. She'll also tell us what temperature to wash your bedding at, and three other ways you can prevent summer allergens from piling up and disrupting your sleep.

• Read more: My freshly washed bed sheets smelled sour — until an expert pointed out my drying mistake

Key takeaways: At a glance

• Wash your sheets and pillowcases at least once a week: but those with skin conditions, an active lifestyle, or allergies will need to change them more frequently.
• Duvet covers should be washes at least every two weeks: pillows and comforters can be washed every few months if they aren't visibly soiled or stained.
• Wash bedding at a temperature of at least 130°F: with 140°F being the optimal for killing dust mites.
• Make sure bedding is well-ventilated: this prevents moisture from encouraging bacterial growth, and use a waterproof mattress protector.
• Wear slippers: these stop your feet from picking up floor debris and bringing it into your bed.

How often should you wash bed sheets and pillowcases in summer?

"Wash your sheets and pillowcases weekly at a minimum during hot weather," advises Dr Knighton.

However, the infection expert stresses that many people may need to wash their bedding more frequently depending on their lifestyle, occupation, and conditions.

"Wash more frequently if you sweat heavily, go to bed without showering, have oily or acne-prone skin, have allergies or eczema, share the bed with pets, or work a high-exposure job such as healthcare, sanitation, childcare, or repair work where you carry the day home with you," she shares.

How often should other types of bedding be washed in summer?

While Dr. Knighton advises pillowcases and sheets be washed frequently, other types of bedding can survive a longer wait.

"Duvet covers should be washed weekly or every two weeks depending on use," says Dr Knighton. "Pillows and comforters follow the care label, which is usually every few months, and sooner if they become sweaty, stained, musty, or visibly soiled."

However, just because pillows, duvet cover, and comforters don't need to be washed as often as sheets and pillowcases, this doesn't mean they aren't immune to allergen and moisture build-up.

In fact, Dr. Knighton says that dense pillows and comforter can hold onto moisture far longer than thinner sheets do, trapping heat, sweat, skin oils, and dead cells without airflow.

These warm, moist conditions allow bacteria, fungi, and odors to thrive deep inside the fill — even if your sheets look completely clean on the surface.

"Over time, that same combination is what produces the musty smell, the yellowing, and the staining that will not wash out easily," explains the health specialist.

What temperature should bedding be washed at in summer?

As for what temperature you should was bedding at, Dr Knighton points to research that found that 140°F (60°C) kills all house dust mites.

However, she suggests following the bedding's care labels and opting for the warmest temperature the fabric can stand, with most allergy guidance pointing to 130°F (which is 54.4°C).

• I tested 5 viral pillow cleaning hacks to see if they work

What happens if you don't wash your bedding often enough in summer?

So, we know if we don't wash our bedding often enough, oil, sweat and allergens will start to accumulate in our beds, but what are the consequences of that happening?

"The risk is not the same for everyone, and that is the honest answer," Dr. Knighton tells me. "For a healthy person with intact skin, the usual result is odor, breakouts, skin irritation, or allergy and asthma flares.

"For someone with asthma, mold sensitivity, eczema, broken skin, or a weakened immune system, the picture is more serious, and there is real infection risk for the immunocompromised."

3 more ways to keep your bedding clean in summer

1. Wear slippers or socks

"Slippers are not optional in my house and serve a purpose beyond just comfort," says Dr Knighton.

She says this rule applies especially to those who have pets or allow outdoor shoes indoors, where the floor could be covered in debris.

"Walking across it barefoot and then climbing into bed means you have just dragged all of that up onto your sheets with your own feet.," she warns. "A pair of slippers between the floor and the bed breaks that chain."

2. Don't bring your phone to bed

You may want to skip your nightly doomscrolling session, as a phone's surface are "one of the dirtiest things most people own".

The same phone that has been on restaurant tables, in bathrooms, and in their hands all day, and they set it on the pillow or the sheets, " says Dr. Knighton. "My phone does not come to bed with me."

The expert also says she doesn't bring the clothes she's been wearing all day to bed either. " Whatever my outdoor clothes and my phone touched during the day stays out of the space where I sleep," she reveals.

3. Make sure your bed is dry

While washing your bedding is important, keeping it dry also prevents the risk of allergen buildup.

To prevent your bedding trapping moisture and encouraging microbial growth, Dr Knighton recommends using one of the best mattress protectors with waterproof protection and ensuring your bedding gets enough ventilation.

If excessive sweating at night means you're waking up to a damp bed, the infection prevention expert recommends allowing the bedding to dry before making it.

"After a sweaty night, throw the covers back, let the bed breathe for a while, and make it later," she advises.

For more cleaning advice, see our guide on how to clean a mattress. This is especially important if you've invested in the best mattress for your sleep needs and want it to last as long as possible to get your money's worth.

Each day during a heatwave, my neighbor hangs her pillows and bedding on the line for a few hours of ‘sun washing’ or ‘sun curing’ – a viral cleaning trend that claims leaving bed sheets in direct, super-hot sunlight UV-sanitizes them. I understand the appeal – this viral pillow cleaning hack is free, and who doesn’t like sleeping in line-fresh bedding?

But here’s the microbiological truth: ‘sun washing’ does little to get fungi, bacteria, dust mites and odors out of your pillows, bed sheets and toppers. According to a study on optimal ways to remove dust mites, allergens and pollen, a standard machine wash at 104°F 40°C leaves 94% of dust mites alive and kicking in your bedding. Yep, 94%.

So why is my neighbor dead-set on ‘sun washing’ her bedding during a heatwave? “The real benefit is moisture and not disinfection,” says Dr. Shanina C. Knighton, PhD, RN, CIC, an infection prevention expert and Research Associate Professor at the Frances Payne Bolton School of Nursing at Case Western Reserve University.

To help us separate cleaning myth from microbiological reality, Dr. Knighton explains what ‘sun washing’ actually achieves, why pillows and bedding become moisture bombs during heatwaves, and the exact temperature a washing machine needs to get rid of the nasties.

Key take-aways: At a glance

• The 'sun washing' misconception: Hanging pillows and duvets outside in the sun won't disinfect them. Sunlight cannot physically lift soil or skin cells, and UV rays can't penetrate dense pillow and comforter interiors where microbes hide.
• Why airing bedding in a heatwave is still smart: Moving hot air pulls moisture, sweat, and odors trapped inside dense bedding. It temporarily stops bacteria from multiplying, but it won't get rid of the bacteria.
• The wash temperature that works: According to one study, 104°F / 40°C washes leave 94% of dust mites alive in your bedding. To eliminate dust mites and pathogens, you must machine wash your bedding using the warmest setting its care label safely tolerates. The ideal is 130°F to 140°F / 54.4°C to 60°C.
• When to wash bedding in a heatwave: While pillowcases and bed sheets should be washed once a week (minimum) during summer, step up the frequency if you sweat heavily, skip nighttime showers, have acne-prone skin, or share the bed with pets. Especially during a heatwave.
• Prioritize a dry bed over a tidy bed: Never make your bed straight after getting up if you've been sweating and the sheets felt damp. Pulling up the covers seals in body heat and moisture – the ideal conditions for fungi and odors to multiply during a heatwave.

‘Sun washing’ refreshes bedding — it doesn’t disinfect

With regular use, pillows and bedding house a build-up of fungi, dust mites, other allergens and odors.

“When researchers at the University of Manchester cultured used pillows, ones in service from a year and a half to more than 20 years, they found between four and 16 species of fungi in a single pillow, with higher numbers in the synthetic ones,” reveals Dr. Knighton.

“The concern is not that any single pillow is a biohazard. It is hours of close contact, night after night, with moisture and skin debris and microbial buildup sitting right against your face and airway."

Deep penetration is required to disinfect dense pillows and comforters, especially older ones that don’t get cleaned regularly in a washing machine — and that’s something a few hours of airing outside can’t deliver.

“A machine wash physically lifts sweat, oil, skin cells, allergens, and microbes off the fabric through detergent, water, agitation, rinsing, and heat,” Dr. Knighton explains. “Sunlight does not lift soil off of anything.”

Even the geometry of some pillows and bedding dilutes the germ-killing potential of ultraviolet light.

“Direct sun can reduce some microbes on an exposed surface, but the exposure is uneven and unreliable,” says Dr. Knighton. “The top of a duvet might catch the sun while the underside, the seams, the folds, and the dense fill inside a pillow never do.”

The fungi and bacteria hiding deep within the stuffing or wadding of your pillow and comforter remain entirely unreached by sunlight, even if you're 'sun washing' during a raging heatwave.

“I would never tell someone to skip a wash because the bedding spent an afternoon outside,” warns Dr. Knighton.

Why you should still air pillows and bedding outside in a heatwave

Moisture, not microbes, is the real reason to hang your pillows, comforter, and bed sheets out to air during a heatwave. You aren’t UV-sanitizing, you’re UV-dehydrating.

Every night as you lie in bed sweating away during a heatwave, your bedding acts like a giant sponge. It drinks up sweat, saliva (drool), skin oils, dead skin cells, and not to mention skin and hair products. During a heatwave, that sponge becomes extra thirsty and absorption rockets.

“Putting pillows and bedding out in dry moving air pulls that dampness back out and cuts the odor that comes with it,” Dr. Knighton notes. “That is what airing does. It dries and freshens between washes. It does not sanitize anything.”

How pillows and bedding become ‘moisture bombs’ in hot weather

All those hot, sticky summer nights spent sweating away in bed drive moisture down into your mattress, pillows and bedding.

“A dense pillow or comforter holds onto moisture far longer than a thin sheet does,” explains Dr. Knighton. “After a hot night, it’s carrying sweat, skin oil, and shed skin cells, and the warmth stays in the fill.

“Warmth, moisture, and organic material with no airflow is exactly the condition that lets bacteria and fungi persist and lets odor build, and the bedding doesn’t have to look dirty for this to be happening.”

So even though your crisp white sheets still look clean after nearly a week of sleeping under them, what’s infiltrated the sheets tells a different story.

To be clear, a heatwave won’t conjure dangerous new organisms overnight, says Dr. Knighton: “What the heat does is drive more sweat and trap more moisture, and moisture is the thing most microbes need to survive.”

The washing temperature that actually kills dust mites and more

Now that we know ‘sun washing’ draws out moisture, but doesn’t sanitize, it’s time to look at what will: your washing machine.

A standard wash cycle won’t cut it during a summer heatwave (or during any other time of year) — especially if you suffer from allergies or asthma.

“For temperature, use the warmest water the fabric can safely tolerate,” Dr. Knighton advises. “The benchmark most allergy guidance uses for dust mites is 130°F / 54.4°C.

“One study found that washing at 140°F / 60°C killed all dust mites, while a warm wash at 104°F / 40°C killed only about six per cent of them.”

While dropping your laundry down to a cool or warm cycle protects the fabric and saves energy, from an infection prevention standpoint, the hotter the wash the better.

Check your bedding’s care labels to ensure it will withstand a hotter wash. And if you have asthma, allergies, or a chronic health condition, consider swapping to pillows, comforters and bedding that can be safely washed at 130°F / 54.4°C.

"Hospital laundry runs hotter and longer than that, but that is validated industrial processing, not something a household needs or should try to copy,” Dr Knighton explains.

“The practical message is simple: wash often, use detergent, use the warmest safe setting, and dry the item all the way through."

How often you should wash pillows and bedding in summer vs a heatwave

A weekly bed sheets wash is common in most homes, but according to Dr. Knighton you might need to clean them more often during a heatwave.

During extreme summer heat your body is working overtime to cool itself down at night (heat spikes can cause 3 a.m. wake-ups and other middle insomnia issues).

As a result, sweat, facial skin oils, dead skin and more all seep down into your pillows and bedding at an accelerated rate.

Dr. Knighton recommends stepping up your laundry schedule significantly if you match any of the following criteria:

• You sweat heavily during the night or experience night sweats.
• You prefer to shower in the morning and go to bed with daytime skin buildup.
• You have oily, acne-prone skin, eczema, or environmental allergies.
• You share your bed with dogs, cats, or other pets.
• You work a high-exposure job (such as healthcare, childcare, sanitation, or repair work) where you actively carry the day's grime home with you.

Here, Dr. Knighton breaks down exactly how often you should machine wash different types of bedding during hot weather to keep the microbial load under control:

Bed sheets and pillowcases: Once a week (minimum)

You should wash these at least once a week in hot weather, but "more often for a lot of people," says Dr. Knighton.

Duvet covers: Every one to two weeks

To combat fungi, dust mites, allergens and more, you should hot wash your duvet cover once a week during summer – more if you don’t shower before sleep then sweat in bed.

Using a top flat sheet as a barrier between you and the duvet cover buys you a bit more time – up to two weeks, but check your cover for odors.

Pillows and comforters: Every three months (or sooner)

Always follow the care label on your pillow or comforter, but generally you should be washing them every few months. However, in a heatwave you need to wash them immediately if they are damp with moisture, stained, musty, or visibly soiled.

“A tidy bed should not outweigh a dry bed,” says Dr. Knighton.

By using ‘sun-washing’ to reduce daily moisture build-up between washing your pillows and bedding on as safe a hot wash as they can handle, you’ll get the microbial load under control and enjoy much cleaner sleep in the hot summer months.

Think the color of your bedding is a simple style choice? Think again, as research shows bed bugs are drawn to certain shades over others and your black bedding might be turning your mattress into a bed bug paradise.

A study from the Journal of Medical Entomology found that out of a choice of colors, bed bugs prefer red, black and purple. On the other hand, they have a tendency to turn their nose up at yellow and green.

We're exploring how to dress your best mattress so it's perfect for your sleep and style needs without attracting the eye of bed bugs. Tip number one: ditch the goth bedding.

• Read more: How to fold a fitted sheet

Key takeaways: At a glance

• A study published in the Journal of Medical Entomology found that male bed bugs are drawn to dark red and black sheets, while female bed bugs like lilac.
• These darker colors might remind them of safe hiding spaces, or simply look like other bed bugs.
• Bed bugs are less attracted to yellow and green sheets because they are very bright. To a bed bug, yellow signals 'exposure'.
• Choosing yellow, green, white, beige or cream bedding so that you can spot the signs of bed bugs easier, such as their faeces (they look like ink dots).

What do bed bugs look for in a mattress?

Bed bugs are drawn to any mattress that's home to their food source. In other words, any bed that's currently occupied by or has recently been used by a human.

However, there are certain features that make a bed even more enticing to these pests, and the color of your bed sheets can be an unexpected temptation.

A study published in the Journal of Medical Entomology found that male bed bugs tend to flock towards the colors red and black, while female bed bugs find shades of purple (violet and lilac, to be specific) appealing.

On the other hand, yellow and green were less appealing to bed bugs. So keep that in mind when choosing how to dress your bed.

The wrong color bedding isn't the only thing you might be doing to turn your mattress into the perfect conditions for bed bugs:

• You have red or black bedding: Green, yellow or pale colored bedding is better for keeping bed bugs away and spotting signs of pests.
• You don't wash your sheets: Bed bugs aren't attracted to dirt but they do like the embedded odors of a warm body that linger on unwashed bedding.
• You store things under your bed: Clever decluttering hack or bed bug hiding space?
• You leave clutter around the mattress: It might be a few dropped socks to your but to a bed bug, it's another place to hide.

How to dress your bed to repel bugs

If you're looking to turn away bed bugs, take these factors into consideration when choosing new bed sheets:

Use a mattress encasement

Encasements wrap around the entirety of your mattress to provide protection against stains, moisture and dust. They’re also helpful at keeping creepy crawlies away, acting as a barrier against pests such as bed bugs and dust mites.

We recommend anyone with a mattress uses a mattress protector, as it helps extend the life of your bed. A mattress encasement is an extra layer of protection to help in the fight against bed bugs.

Opt for light colored sheets

The study showed that bed bugs were most attracted to red and black sheets and turned their noses up at green and yellow bedding.

However, if spring shades aren't your vibe, opting for lighter colored sheets of any shade will be beneficial in preventing bed bugs, because it's simply much easier to spot the early stages of an infestation on a set of pale sheets.

Bed bugs and their eggs are small and dark, blending right in to your black bedding. And common signs of bed bugs — such as black and rusty marks — also disappear on dark bedding while standing out on pale sheets.

Choose easy to clean bedding

One of the best ways to avoid bed bugs is by regularly washing your bedding at a high temperature. We recommend 140°F (60°C) for 90 minutes, followed by a spin in the dryer set to hot (or a few hours in direct sunshine), roughly once a week.

However, some sheets can’t handle this level of upkeep. You should always read the care instructions before washing but when you’re shopping for a new set of bed sheets, the best options for pest control can withstand some rough handling.

Why your dark sheets are bed bug central

It's hard to get into the mind of a bed bug (and, frankly, few of us want to) so it's tricky to guess what they see in your dark sheets. However. there's a few theories as to why your red or black bedding is a bed bug lure...

• Dark sheets remind them of safety: Bed bugs aren’t afraid of the dark — in fact, it's their safe space. Some theories suggest dark colored sheets remind bed bugs of their hidey-holes.
• They look like other bugs: Have you ever seen a cluster of bed bugs on a mattress? It’s basically a dark blob. So for a bed bug looking for its friends, your dark sheets seem like bed bug Coachella.
• It’s harder so spot bed bugs on dark sheets: Bed bugs are a brownish-red and their feces leave black spots. As a result, it’s harder to uncover the early stages of an infestation if you’re searching for signs on dark bedding.

Bed bug busting essentials

It's a task often at the bottom of the to-do list, but a study by Amerisleep has found that for every week you neglect washing your bedding, more and more germs make themselves at home in your sheets.

We recommend washing your bed sheets once a week, not only for freshness but to avoid sleep disruptions; allergic reactions, itching, and even illness can all result from dirty bedding.

But if you're guilty of looking at your bedding and thinking 'that'll be good for another few days', you might be better off sleeping with your head in the dog's bowl. And no, we're not exaggerating...

Key takeaway: At a glance

• After two weeks without washing your bed sheets are home to 302 times more bacteria than a pet toy
• The most common bacteria found on bed sheets are gram-negative rods, a bacteria linked to infections including pneumonia
• Wash linens at 140°F/60°C to properly kill dust mites and bacteria and not just move them around.
• Dry sheets in direct sunlight where possible, as UV rays are a natural disinfectant.
• Vacuum the top of your mattress surface to remove all skin cells, which are food for dust mites.
• Leave your bed unmade for 30 minutes after waking to let moisture evaporate.

How dirty do your bed sheets get after two weeks?

Comparing swabs collected by volunteers to data compiled by the NSF, an Amerisleep study found that the amount of bacteria in your bedsheets increases massively the longer you go without a wash.

After one week, your sheets are home to roughly 5,000,000 CFUs (colony-forming units) per square inch. By week two, that's jumped to 5,981,000. By week four, it's knocked up to over 11,900,000.

And your pillowcases also see a rapid increase in CFUs, from 3,000,000 after one week to nearly 6,000,000 after two weeks without washing.

To put that into context, a toilet seat has roughly 172 CFU/sq. in. and a pet bowl has around 300,000 CFU/sq. in. Yes, your week two sheets harbor more bacteria than something your dog's mouth touches.

And we're not just telling you this to make you queasy; dirty bed sheets can have an impact on your sleep.

5 key steps to take tonight

By now you're probably feeling thoroughly grossed out — here's what you can do about it.

1. Strip your bed and let it air

If you're planning a full laundry load, strip the entire bed and leave the mattress uncovered so it can air. This means moisture that has become trapped during the night can escape, helping prevent mold.

Alternatively, if you don't have time for a full wash, simply pull back the covers for a few hours in the evening. This still allows sweat to dissipate.

2. Flip your pillow case and change the top sheet

If you're short on time, there's a two-second trick to add some cleanliness to your bed: flip the pillow.

That hides the dirtiest side and gives you something slightly fresher to sleep on. Alternatively, for pillow stackers, switch your top pillow with the one underneath.

Another quick tip is to whip off your top sheet (if you have one) and pop it in a hot wash. You can spend a night without the top sheet and once it's clean, it gives your bed a hygienic boost until you have time for a full laundry cycle.

3. Vacuum the bed

You should be vacuuming your mattress regularly and the best time to do it is when your sheets are enjoying a thorough wash (more on that in a second.)

However, if time is short and you're now uncomfortably aware of that croissant you ate in bed last Sunday, a quick once over with a vacuum can remove lingering crumbs, dander and other allergens.

4. Wash and dry in a hot cycle

A hot wash is the best way to ensure your bedding is completely clean, although we recommend following the care instructions to avoid damaging the fabrics.

Cleaning expert Vanessa Terra Bossart advised us to wash sheets at a temperature of 140°F/60°C to kill all the nasties.

Follow-up with a spin in the dryer or time in the sun, ensuring the sheets are bone dry before dressing the bed.

Damp sheets can lead to the growth of mattress mold, as the moisture becomes trapped within the materials. This is bad news for both your health and the wellbeing of your bed.

5. Set reminders

It's easy to forget just how long you've gone between bedding changes, particularly if the only time you think about your sheets is when you're crawling into them at night.

The solution is to set reminders, so once a week you remember to strip and clean your bed. Now's the time to set that reoccurring alarm, while your skin is still crawling at the thought of all those germs.

How dirty sheets affect your sleep

1. Allergies

No households can avoid dust and after two weeks tucked onto your bed, your sheets are probably harboring a fair few specks.

Pet owners are also likely to find fur and dander becomes embedded in the bedding, particularly if you share a bed with your pet.

And even if you don't let your four-legged friends on to your sleep set up, fur has a way of getting everywhere.

And while the fresh air of an open window is good for your sleep, it can let in pollen which then settles on your bed.

All of this means your good night's sleep can be ruined by allergens. Sleep can be disrupted when you spend the night coughing and sneezing from the allergens trapped in your bedding.

2. Infections

The survey found the most common type of bacteria found in unwashed bed sheets was gram-negative rods, a type of bacteria associated with infections such as pneumonia.

If you've been ill, it's even more imperative that you keep your sheets on a regular cleaning schedule.

The flu virus can live for up to 24 hours on your bedding, turning your sick bed into literally that — a bed that makes you sick.

3. Skin conditions

After two weeks without washing, your pillows harbor more germs than your toilet seat and faucet handle, including more bacilli and gram-positive cocci than your sheets.

You probably wouldn't rub your face against your toilet seat, so it's no surprise an unwashed pillow can cause breakouts and itching. WebMD notes those who experience acne should consider changing their pillowcase every few days.

How often should you wash your bed sheets?

We recommend changing your bed sheets once a week, to keep your bedding, your mattress and your sleep hygiene in top condition.

There are some people who should consider a more frequent washing schedule. For a start, anyone who has been unwell should up their cleaning schedule, to help eliminate lingering germs.

Those with acne prone skin or similar conditions might also consider changing sheets twice a week.

And as allergy season gets underway, high frequency laundry loads can prevent coughing and sneezing from waking you up.

Heading out of town for the holidays and not sure what to do about your bed? Do you strip it completely or dress it in freshly washed linens before you leave?

You might already sit firmly in one camp or the other but as someone who writes about bedding for a living and is excited about an upcoming Christmas break, this kind of question is something I give a lot of thought to.

An unmade bed is an opportunity to let your mattress air but a dressed bed is certainly more appealing after a long trip — I’ll explore the pros and cons of both these methods, so you can choose the one that suits you the best. Need a peek into what I vote for as a bedding expert? Find out more below...

Leaving your bed bare

Pros: Kills off dust mites

Our bodies lose 0.5 to one liter of water through our pores during the seven to nine hours of sleep we get during the night. Plus, our bed also collects dead skin cells, natural body oils and sweat every single day, no matter the season or the weather.

Various studies show that making your bed immediately after you get up can actually trap all of the above in your mattress, resulting in a perfect breeding ground for bacteria, dust mites and other allergens.

Leaving your bed bare, on the other hand, exposes your mattress to natural air and sunlight, allowing it to breathe and reducing the risk your bed becomes a dream environment for all the nasty bugs which would otherwise be free to populate while you're away.

Cons: Inconvenient

The sight of an unmade bed is probably the last thing you want waiting for you back home, especially after a long trip.

In addition to unpacking and getting the rest of the things at home in order, layering your bed from scratch might feel like a herculean task when all you want to do is crash out.

Freshly making your bed before you leave

Pro: You can dive into bed as soon as you return

Dressing your bed in newly washed sheets before you leave reduces the post-trip work load. This means you can curl up on a clean bed as soon as you reach home, without having to worry about replacing the sheets.

You also don't need to worry about your dead skin cells, sweat, drool and body oils stewing and seeping into the mattress when it's not in use (yep, your sheets are teeming with bacteria after just two weeks without washing.)

For an even fresher feel, make sure to clean your mattress before you go.

Con: It can get a little dusty

The downside is that your freshly-made bed will collect dust and grime. Dust inside your house is made up of existing elements like pollen, dust mite matter, animal dander, outside pollution (through air vents or other openings) which can settle on your bed while you're away. Not so fresh, after all.

According to the American Lung Association, roughly four out of five US households have detectable dust mite allergens in at least one bed. Thoroughly vacuuming the surface of the bed is therefore recommended once you're back.

I’m a bedding expert, here’s how I get the best of both worlds

Final verdict? While I've explored the pros and cons of each method, let me tell you my method: I do a mix of both.

As a bedding tester and strong advocate of clean, hygienic sleep, I think a little prep before you leave for your holiday trip goes a long way. These are the steps I follow:

• Strip bed: I take time to strip the bed of all bedding, allowing it to breathe. This includes the sheets, pillow covers, mattress protectors and toppers — essentially exposing the bed to natural air and light.
• Vacuum mattress: Regularly vacuuming your mattress can help prevent allergen build-up, remove mold spores and extend its overall lifespan. Plus it gives you the peace of mind that you'll be returning home to a fresh bed.
• Remake bed: Then I dress the bed, to save myself the task when I'm back from my travels.
• But place a sheet over the top: However, I pop on a simple sheet to keep the dust and debris from coming in direct contact with my bed while I'm away. You can also upgrade your sheet to one of the best mattress protectors, which generally feature a skirt design and elastic band, covering all the four corners of the bed too.

It's that time of year, when climbing into bed feels like snuggling up in an ice box and we're all looking for ways to stay cozy while keeping the heating costs down.

For a quick boost of warmth, it's hard to beat an electric blanket. Switch it on, wrap yourself up and enjoy being enveloped in comfort.

But heated blankets still contribute to your electricity bills, plus they're difficult to layer and they can't always be safely used on your mattress (foam beds need to watch out.)

There's a safer alternative that's just as cozy and doesn't require any electricity at all: a weighted blanket.

Cozy comfort that's easy to layer

Weighted blankets are typically made with many small pockets, each pocket filled with tiny beads. Draped over you, these weights deliver even pressure that feels like a big 'hug' and can be used to fight anxiety.

These weights make weighted blankets thicker and heavier than your average bedding, keeping you warmer on cold nights.

But there are some disadvantages to weighted blankets. For a start, they aren't suitable for those with sleep apnea, as they can restrict breathing. It's also important you can easily move around under the weighted blanket. For that reason, it should weigh no more than 10% of your total body weight.

Warm up immediately with an electric blanket

For a quick delivery of warmth, electric blankets are hard to beat. They're also cheap to run: Puffy calculates a night of using an electric blanket will cost you around $0.08.

However, if you plan on sleeping under an electric blanket, there are significant disadvantages.

For a start, you might find you get a little too warm, particularly as electric blankets are rarely breathable. Once you've taken off the chill, you might find yourself throwing off the blanket.

Electric blankets can also damage memory foam mattresses (and hybrids featuring layers of foam.) Heat softens memory foam. Too much heat causes foams to sag. That impacts the support the mattress provides.

And leaving an electric blanket on as you sleep is a safety hazard. If you have a tendency to doze when snuggled up, your electric blanket should be fitted with auto-off or timer-off options.

How a weighted blanket can help you stay warm and save

Becky George, our bedding go-to, has recently started using a weighted blanket and described it as the key to "cozy, restful sleep." Here's why we recommend them for supporting your winter sleep (and budget.)

1. Easy to layer

Our bedding expert Becky George described layering as "essential to stay warm and not overheat." Layers allow you to adjust your comfort according to the ambient temperature, whether it's icy cold or a mild evening.

It's easy to layer a weighted blanket. Simply add it to your usual bedding set up and take it off as needed.

It's harder to layer an electric blanket. For a start, it delivers enough warmth on its own that you won't need extra covers... at first. But once the heat switches off, you might find it cools quickly and you're reaching for your comforter.

And while a weighted blanket plays nice with other bedding, you have to be careful using your electric blanket in combination, as the warmth can damage materials such as foams.

2. Doesn't use electricity

The electricity consumption of a heated blanket is much lower than your heating system, meaning it's a cost-effective choice for staying warm at night.

However, if you frequently use an electric blanket, these cents add up, particularly if you tend to leave it plugged in overnight resulting in vampire energy (nowhere near as cool as it sounds.)

Weighted blankets are a one time expense, with no extra costs down the line even if you use it all night long.

3. Cozy, calming feel

The even pressure of being wrapped in a weighted blanket can increase levels of serotonin and oxytocin, two hormones associated with happiness and contentment.

This pressure also has the benefit of helping reducing restlessness. That means you're less likely to toss-and-turn, keeping you in your cocoon — and away from the cold patch in the middle of the bed.

Other ways to sleep cozy this winter without touching the thermostat

Now for the shocking part: you sleep better when you feel cool. This mimics the natural flow of your circadian rhythm.

Okay, that's not that wild but as the perfect temperature for sleeping is around 65-70°F, you might find curling up under your electric blanket actually makes it harder to sleep.

To sleep well without your teeth chattering, we recommend these methods:

• Layer up: Yes, we're going to keep banging this drum. Layering up is the best way to stay cozy without overheating, as you can adjust the layers to suit your needs.
• Use breathable bedding: Materials with good airflow (such as cotton, bamboo and wool) allow you to add plenty of those oh-so important layers without trapping yourself in a cocoon of hot air.
• Take a warm shower or bath before bed: A pre-bed shower warms you up on the outside and when you leave the shower, your core temperature drops, preparing you for sleep.
• Have a warm drink: A steaming mug of sleep-inducing tea is a cozy addition to your evening routine and can take off the chill before bed.
• Wear socks to bed: Bed socks increase blood flow to the feet, dropping your core temperature to help you drift off. And it means you won't shock yourself awake when your ice cube foot brushes against your leg.

I'm not going to reveal just how long I'd had my old pillow for — some things are best kept to yourself — but let's just say by the time I got rid of it, any original fluffiness was a distant dream.

As a result I'd grown used to waking up with a sore neck and lingering headache. It wasn't until I finally sought an upgrade that I remembered a pillow can actually help, not hinder, your sleep.

The Tempur-Pedic Tempur-Cloud Pillow is one of the best pillows you can buy online, a super-soft foam design that feels luxurious from the first night.

If you're looking to treat your sleep in the Black Friday mattress sales but you don't have the budget (or need) for a new bed, my advice? Make it a pillow.

What is the Tempur-Pedic Tempur-Cloud Pillow?

The Tempur-Pedic Tempur-Cloud Pillow is unlike any pillow I've owned. For a start, it's more than twice the amount I'd ever spent on a cushion.

It's also made with Tempur Material, a type of memory foam known for its squishy, contoured pressure relief. Previously I'd stuck to firm pillows, often opting for feather and down designs.

But the moment I settled onto the Tempur-Cloud Pillow, I knew I'd struck gold. The foams moved around me to cushion every part of my head (I haven't once woken up with ear pain since switching to the Tempur-Cloud.)

And despite the softness, the Tempur-Cloud delivers a lot of support. The high density foams ensure my head and spine are held in alignment, so I don't wake up with a crick in my neck. (On my old pillow I assumed neck pain was as intrinsic to mornings as brushing your teeth.)

It does have some faults. As I noted in my Tempur-Pedic Tempur-Cloud Pillow review it sleeps hot — I wish I'd invested in the upgraded cooling version.

However, as soon as my head hits this pillow it moves to cushion me and stays comfortable all night, making my sleep a touch more luxurious.

What I was sleeping on before...

When I first purchased my feather and down pillow, it had been a luxurious treat. Many (many) years later, it was a lumpy nuisance that needed serious plumping every morning and, often, multiple times during the night.

But like a frog in hot water, I hadn't noticed the gradual worsening of my pillow until it had reached boiling point.

We recommend replacing your pillow roughly every one to three years although you can extend a pillows lifespan with regular fluffing, cleaning and using a pillow protector.

I'd well overshot that three-year estimate but when I eventually got round to it, changing my pillows did wonders for my sleep. Cheaper than a new mattress, it's an easy way to treat yourself to better sleep.

How much should you spend on a pillow?

Your pillow is responsible for keeping your head, neck and shoulders supported as you sleep. The wrong pillow can cause neck pain, disrupt your sleep and even result in waking up with a headache.

However, you don't have to break the bank to get a good pillow. At $59.99 for a set of two on Amazon, we think the Beckham Hotel Collection Pillow is an affordable choice that delivers plush support.

With that said, in our Purple GridCloud Pillow review our tester described the pillow as "hotel-quality luxury sleep" — and at $149 for a standard size at Purple, this is a premium design.

Overall, a mid-range pillow will typically cost between $70 and $100 (although shopping the sleep sales can help you save.)

• Read more: We tested this year’s most hyped side sleeper pillows from Eli & Elm and Nest Bedding — here’s the one we’d buy in Memorial Day sales

Folding a fitted sheet is one of those chores that feels impossible to master — no matter how hard you try. However, comedian Daniel Boerman expertly displayed how to master the art of folding the fitted item on a hill in Edinburgh as part of his Festival Fringe performance.

While Boerman showed off his impressive sheet-folding skills to a crowd of "around 700 people" (scroll below to watch), most of us are performing to an audience of none. But it's still an important life lesson, especially if you've gone to the trouble of investing in the best bed sheets for your sleep.

Thankfully, I've discovered a quick and easy method. And now I'm here to share it with you, so you can enjoy a tidy, uncluttered bedroom and fresh, crisp sheets whenever you need — audience or not.

How to fold a fitted sheet in 5 easy steps

1. Hold the sheet lengthwise

Start by holding the sheet with the shorter side at the top so it hangs lengthwise. Make sure the sheet is inside-out as this makes it easier to manage the elastic corners later. Hold one corner in each hand.

2. Tuck one corner into another

Slip your hand under each corner seam and tuck one into the other. This aligns the elastic neatly and helps bring it under control. The sheet will start forming a rectangular shape.

3. Repeat with the other side

You might have to lay it down on the bed at this point and do the same with the other two corners, tucking one into the other.

Once you've done that, grab one pair of folded corners and tuck them into the other pair of folded corners.

By the end of it, all four fitted corners will be stacked together and you should be left with a long, tidy rectangle — much easier to work with than before.

4. Smooth and shape into a rectangle

Gently smooth out any wrinkles and neaten the elastic edges so you're left with a rectangle. You can also iron your fitted sheet at this stage (on a low heat setting) if you want that extra crisp, hotel feel.

5. Fold into thirds

Fold your sheet into thirds lengthwise, smoothing as you go. Based on the size of your storage, you can fold it as many times as you like, as small as you like.

You should be left with a compact square or rectangle shape that looks neat and stacks perfectly well with the rest of your bedding.

My other top bedding tips

Try a DIY stain remover to make bedding cleaning easy

Just like when cleaning a mattress, the method of stain removal for your sheets depends on the type of stain you're tackling. However, I've found that my FIY bedding-cleaning solutions works on just about anything. Plus, it's made from simple ingredients probably already in your kitchen cupboard.

I make a paste made of baking soda (4 tablespoons) and cold water (1/4 cup), which is considered safe for most fabrics.

Then I apply a small amount to the stain and let it sit for 30 minutes. If it's a particularly stubborn stain, I gently scrub it with a soft brush, but if not, I'll rinse it with cold water and blot dry. Another effective solution is to mix equal parts of white vinegar and water.

Opt for cooler-tones when choosing bedding

Your choice in bedding color too can influence your sleep environment. Being a bedding expert, I would recommend going for cooler or pastel tones like soft blues, pinks, greens or white which can promote relaxation and make your space appear brighter and fresher.

Bedding manufacturers like Ettitude also highlight that dark-colored sheets tend to trap more heat, which can negatively impact your sleep quality.

Fan of crisp white sheets? You're not alone. There's a reason why hotels always use white bedding.

Confused about bedding fabrics? Stick to cotton all-year round

With the sheer number of fabrics available in the market, choosing the right bedding can be a confusing task. Plus changing up sheets with every season can be expensive and tricky, especially for those with limited storage space.

The one solution then is to stick to your basic cotton sheet set. Bedding made from this plant-derived fabric is soft-to-touch, naturally breathable and moisture-wicking, suitable for all sleeping styles.

Tend to sleep cold? All you have to do is layer up your cotton sheets with a weighted blanket or comforter and rely on simple hacks like wearing socks to bed.

I've always viewed white sheets as the default, the bedding you select when you don't really know what you want and don't want to rock the design boat.

However, having spent the summer dreaming of a luxury getaway and researching the mattresses used in hotels, I've found this simple sheet option has worked its charm on me.

You might be surprised by how much thought goes into every detail of your hotel room. From the height of the bed to the number of sheets on your mattress, each aspect has been carefully thought over.

Using white bedding is no different and there are two primary reasons why hotels default to plain white sheets; the aesthetic and the practical.

An elegant, cohesive look

White sheets might not be the stand-out feature of any room but for hotel elegance, this classic, crisp and simple look is a benefit.

White bedding is timeless, ensuring a hotel doesn't have to update its bedding every time the season changes.

For me, someone dedicated to finding the best mattresses for my sleep needs, I'm increasingly drawn to the easy elegance of white bedding. I can let the rest of the room show my taste while my bed prioritizes sleep comfort.

And as Amber Edwards, general manager of The Hamilton Alpharetta, explains to Travel + Leisure, white sheets "[allow] other elements — like plush throws, elegant pillows, and carefully chosen décor — to stand out."

The 'blank canvas' effect contributes a further benefit to white sheets; every stain or spill will show up. That might not sound ideal but it means unblemished white sheets have come to signify a hotel or home that's clean and cared for.

Easy cleaning that stays crisp and bright

White sheets are often associated with cleanliness and while this might at first seem counterintuitive, it's all to do with fading.

We recommend changing your bedding once a week but this will cause colored and patterned sheets to lose their boldness. In time, they'll start to look worn.

However, even with frequent washes crisp white sheets can retain that fresh-out-the-pack clarity.

And with fading out of the picture, you can use higher temperatures and stronger bedding stain removal methods when washing your white sheets, to ensure they're completely sanitized.

This powerful cleaning does result in brighter sheets in the short-term (and easier laundry days), but in the long-term this high-tempo washing schedule is likely to cause your sheets to lose their softness.

Hotels avoid this by investing in quality bedding. If you have the budget, I recommend doing the same. You may have to pay out more in the short term but in the long term you'll save through not having to replace your bedding as often.

High quality materials aid in care and maintenance of your sheets. And they might even help you sleep better.

Curling up in soft sheets makes it easier to get comfortable when first climbing into bed, while the breathable materials often used to make hotel-style sheets can assist temperature regulation, so you're less likely to heat up on a warm night.

And finally, bed bugs are attracted to darker colors such as black and red, where as white bedding is less appealing and easier to examine for signs of pests. That's a big bonus for hotels that see a frequent turnover of guests from around the world.

3 hotel bedding sets to shop today

Thread count is a term you'll often come across while shopping for bedsheets. While it may seem like a complicated piece of bedding jargon, it's easy to get to grips with, and what's more, choosing sheets with the right thread count can make a significant difference to your overall sleep experience.

While there are a wide variety of bedsheet options in terms of colors, patterns and material, it’s wise to invest in good old cotton or any similar lightweight fabric.

Why? These naturally promote breathability and cooler sleep when the temperature soars during a heatwave, plus you can always dress them up during winter for extra coziness — translating to year-round use.

However, bedsheet thread count also matters when it comes to the feel and temperature regulation of your bed; you don't want to invest in one of the best mattresses only to cover it in bedding that's working against it.

Here, we deep-dive into what thread count means and what you should be looking out for if your priority is to enjoy cool and uninterrupted sleep this summer.

What does thread count mean?

A sheet's thread count refers to the total number of horizontal and vertical threads woven per one inch square of fabric, and can be used to indicate the feel of the fabric, as well as how soft it is.

It is measured by adding the number of lengthwise (warp) and widthwise (weft) —which means that a 400 thread count cotton sheet consists of 200 warp threads and 200 weft threads woven per square inch.

Bedsheets with a higher thread count are often considered to be of a superior quality, but this also depends on the materials and the type of weave.

"While it's often marketed as a sign of quality, thread count alone doesn't determine how soft, breathable, or durable sheets are," says Byron Golub, Vice President of Product and Merchandising at Saatva.

"Other factors like the type of fabric, weave, and fiber quality matter just as much."

What is the ideal threadcount for summer?

Bedsheet thread count typically ranges between 200-800 and beyond. A higher thread count translates to more thread woven into the fabric, making it denser and less breathable, which is exactly what you should avoid during summer.

"For warmer months, a thread count between 200 and 400 is ideal," says Golub. "This range allows for more airflow and breathability, helping to keep you cool at night. Going too high can trap heat, especially in dense weaves or synthetic blends."

However, it is important to note that this depends on the material and weave you're choosing.

For example, 'Percale' weave, also called the plain weave, is often preferred during summer since it consists of a simple one-over, one-under stitching pattern that creates a balanced and breathable fabric.

A 'sateen' weave, on the other hand, is more tightly woven and is, therefore, better suited to winter or those prone to sleep cold.

As we mentioned, summer is the time for lighter materials, so opting for a crisp cotton sheet with a thread count between 200-400 can offer a cool refreshing sleep, perfect for hot and humid nights.

Fan of linens? Thread count is generally not a factor to asses the quality of linen sheets, simply because it features a looser and more open weave. What you need to look for instead is GSM— grams per square meter. This basically means the weight of the fabric rather than the number of threads.

Here's a quick list of the best bedsheet materials Golub recommends for cooler sleep in summer:

• Cotton (especially percale weave): Crisp, breathable and classic. Look for 200–400 thread count.
• Linen: Naturally cooling, moisture-wicking and airy. No need to focus on thread count since it’s measured differently.
• Bamboo (viscose or lyocell): Silky soft, temperature-regulating and great for hot sleepers. Best in the 250–350 thread count range.
• Tencel: Another eco-friendly, breathable option that’s smooth and cool to the touch. Ideal in the 300–400 range.

My other top bedding tips for sleeping cool this summer

1. Opt for natural, moisture-wicking materials

An easy way to help with a cooler sleep is to ensure your sheets are made from organic materials like cotton, bamboo, wool and linen during summer. These are naturally soft, breathable and moisture-wicking, which means better airflow and sweat absorption.

These lightweight fabrics can help prevent overheating and night sweats, which is useful during summer heatwaves. But they can also be used year-round; you simply need to add a fluffy comforter or the best weighted blankets for a cozy sleep setup.

2. Use a top sheet instead of a comforter on hot nights

Granted, a comforter is probably the last item you'd want over you on a hot night. But for many of us, sleeping without some sort of cover can feel strange.

I recently started using a simple cotton top sheet in place of my fluffy comforter, and found it to be the ultimate solution to beat the heat.

Not only does it provide me with coverage and supreme softness, it's also lightweight and breathable, meaning I was able to say goodbye to stuffiness and discomfort during nights when temperatures peaked at over 28°C (82.4°F).

3. Invest in a cooling pillow

Keeping your head cool is just as important as the rest of your body, which is why we suggest teaming your bedding with one of the best pillows made with specialized cooling tech.

From cooling-gel infused fill materials, cool-to-the-touch top covers and side ventilation to promote airflow, modern technology and design has enabled pillows to be more than just a plush headrest.

Want a pillow that is organic as well as cooling? Keep an eye out for those made from latex, down or wool, as these are naturally breathable and moisture-wicking.

Does a higher thread count always mean better quality?

While bedsheets with a higher thread count are usually perceived to be of better quality, this might not be the case every time.

Beyond the reasonable range of thread count we mentioned for each type of fabric and weave, it's unlikely that a higher number will make any significant changes in terms of performance or feel.

In fact, opting for too many threads for the sake of doing it can end up being counterproductive, depending on when you're using the bedding.

"While very low thread counts may feel rough, excessively high thread counts (600+) can be a marketing gimmick, achieved by twisting multiple thin fibers together, sometimes at the expense of breathability," says Golub.

"A high-quality 300-thread count sheet made from long-staple cotton will often outperform a cheaper 800-thread count set," he adds.

The top sheet, also known as a flat sheet, is possibly the most controversial item in the bedding world (well, after the bedskirt, but let's not go there.) This extra layer is considered unnecessary fuss by critics, but in my opinion just as important as having one of the best mattresses — especially in the summer.

I cling to my top sheet when the weather warms up, relying on this thin layer to achieve the almost contradictory task of keeping me cozy while keeping me cool.

Of course, a top sheet, even one made with breathable materials, will never achieve the temperature regulation of the best cooling mattresses. But this inexpensive bedding item is an essential part of my cooling set up. Here's why...

However, not everyone is a fan of the top sheet, with many choosing to forgo this additional layer altogether.

Opponents complain the flat sheet presents an unnecessary obstacle when making the bed and can feel claustrophobic. Some also find the top sheet has a tendency to get caught around the legs, especially for restless sleepers.

How a top sheet is helping me sleep in the heat

In my opinion, a top sheet is a must for any mattress and while it might seem counterintuitive, this extra layer is helping me sleep better in the recent warm weather. Here's why:

1. I can feel cozy — but not warm

I'm not someone who needs mountains of blankets to feel cozy but I do like being wrapped up in something when I go to bed.

I assume it's a psychological thing: my brain recognizes crawling beneath the covers of a sign to sleep. Or maybe it's a leftover childhood fear that untucked feet will fall prey to the boogeyman — who knows?

During summer, this can cause issues. I'm too hot to be wrapped up in my duvet but I struggle to sleep without a comforting layer draped over me.

A top sheet solves both problems. Thin and breathable, it creates the cozy feel I need when going to sleep without the related overheating.

2. After a sweaty night, it helps maintain freshness

Summer can be a gross time for a mattress, from self tan to sunscreen to night sweats. And although I'm grateful that a flat sheet keeps my self tan streaks on my legs and bedding and far away from the luxury mattress I sleep on at home, it's the last of these problems that I'm focusing on here.

Night sweats are a common condition thought to affect around 41% of people. During summer, many of us are used to waking up feeling damper than usual.

While sweating at night is normal, it's bad news for thick bedding such as duvets, blankets and comforters. The moisture gets trapped in the heavy material, potentially leading to mold or mildew.

But washing a duvet is a pain. Even my full size duvet takes up the entire washing machine and getting it completely dry can be a two day job.

A top sheet has two benefits in this scenario. First, it forms a barrier between me and my bedding, keeping my duvet cleaner (so I don't have to wash it as frequently.)

Second, flat sheets are typically easy to wash (but make sure to check any cleaning instructions) so I can stay on top of my laundry and keep my entire bed feeling fresh.

3. Layering helps achieve the perfect temperature

I live in the UK, which means the weather is pretty changeable. In recent weeks I've gone to bed feeling overly hot, shivering with cold and even bouncing between the two in the night.

That means kicking covers off and pulling them back on with semi-regularity. The layering effect achieved by using a flat sheet means I have multiple options available to me.

There's just top sheet (for very hot nights), just duvet (when the temperature drops) and duvet plus top sheet (when British Summer decides it's done for the year, probably in mid-July.)

3 breathable bedding sets to buy today

Summer is a mixed blessing for my sleep. While brighter mornings help me wake up fresh, warm nights make drifting off in the first place a struggle.

Overheating has been a particular issue this year and it didn't take long to identify the source of the problem: my marshmallow of a memory foam pillow.

As a sleep writer I spend a lot of time extolling the virtues of finding the best mattress for your needs but I've realised I may have overlooked the importance of right pillow.

However, choosing the best pillow is an significant part of your sleep comfort and that's doubly true on a hot night. Something I realized the hard way when my pillow became a stuffy cocoon.

A quick pillow switch made all the difference and if you're a hot sleeper I think it can do the same for you. Here's why (and how to pick the right one...)

• Pro tip: To test if your pillow has lost its support and need a new one, try this 30-second pillow test.

My pillow switch

In my Tempur-Pedic Tempur-Cloud Pillow review I was full of praise for the soft-comfort of this memory foam pillow. And while I noticed some slight heat retention at the time, it wasn't a major problem...

Until overnight temperatures began creeping up and that 'slight heat retention' was causing my sleep to suffer.

I put up with it for a few nights (I really do like this pillow) but eventually had to admit defeat and go searching for a cooler solution.

I ended up returning to the Levitex Sleep Posture pillow. While on the surface these pillows have a lot in common (all-foam with a flat build) both use their own brand foam (which is not memory foam) — and the Levitex is significantly cooler.

The difference was immediate. While the Tempur-Cloud started to warm up within seconds, the Levitex remained pleasantly neutral.

And it stayed neutral. I was flipping the Tempur-Cloud every few minutes in search of a non-existent cool side but on the Levitex I fell asleep cool and stayed asleep, no flipping required.

How to choose a new pillow this summer

Below I'm focusing on cooling properties when finding a new pillow to get you through the summer nights, but make sure to check out our guides to pillow loft and finding the right pillow for your sleep position, as well.

1. Natural materials have in-built breathability

A member of my sleep team has recently swapped to wool bedding to stay cool and when it comes to pillows, natural materials can provide some of the best heat wicking.

Many natural materials are, well, naturally cooling. Down pillows have built-in temperature regulation, as do pillows made with latex foam. Kapok and cotton are other options with natural heat wicking.

But these natural pillow fills also tend to be pricey, so you might want to consider a synthetic alternative.

While they lack natural cooling, synthetic materials can still prioritize heat wicking — my Levitex pillow is a good example.

2. Softer pillows can trap heat

One of the best things about my Tempur-Cloud pillow is its softness. It cradles my head and because I can sink into it, my neck and spine are kept aligned.

But after a few overly warm nights it became obvious that sinking into the pillow was part of the problem. As soon as my warm breath left my body it hit the pillow and started circling my head.

Firm pillows should still yield beneath you but for the most part, you'll be lying on top of the materials, not sinking in. Now it can circulate, the hot air will escape.

After switching my soft pillow for something firmer I could immediately feel the difference, no longer trapped in a sauna caused by my own breathing.

A firm pillow won't guarantee a cooler feel (some of the best firm mattresses we've tested have had only average temperature control) but it's a good starting point if your pillow is causing you to overheat.

3. Consider the cover

A pillow is more than just the fill and for hot sleepers the cover is another important part of the equation.

And in my case, the plush quilting of my Tempur-Cloud pillow's cover definitely contributed to the stuffy feeling... as did the quilted pillow protector it was wrapped in.

For very hot sleepers, I highly recommend investing in a pillow with a cool to the touch cover. This will mean you're greeted with a chilled feel as soon as your head touches the bed.

Consider a breathable pillow protector alongside cooling pillowcases (natural materials are a good choice here.)

These extras layers might seem counter to the cooling aim but the easy-cleaning additions are necessary to prevent sweat from ruining your pillow.

Other methods for sleeping cool over summer

1. Look at your entire sleep set up

I've focused on the pillow here because it was the source of my own overheating woes, but your entire bed can contribute to summer sweating.

For those who frequently overheat — no matter the time of year — I recommend investing in one of the best cooling mattresses. These designs use cooling mattress materials to wick away sweat and maintain a chilled feel.

If a new mattress isn't on the cards, or overheating is only an occasional issue, consider a cooling mattress topper. This adds a breathable layer to your bed for a fraction of the cost of a new mattress.

And while you might not be wrapping yourself up in a blanket, your sheets can also trap heat. Our guide to cooling bedding can help you find a solution while our bedding expert recommends a cooling duvet.

My personal pick? Ditch the blankets and sleep with just a top sheet. It adds a comforting weight to your shoulders without the associated heat.

2. Take a warm shower before bed

Yes, it sound weird but yes, it can cool you down. Warming up with a shower before bed causes your core temperature to drop when you step out of the bathroom, helping you achieve the right temperature for sleep.

Plus, a quick wash after a warm day cleans away the pollen, sweat and sunscreen that can accumulate in the summer, preventing your pillow and mattress from getting gross, and helping to eliminate any allergens that might disrupt your sleep.

3. Keep your room dark during the day

It might sound counterintuitive but experts recommend closing your curtains on a hot day. Doing so blocks the sunlight, so your room stays a touch cooler.

Also, be strategic with open windows. While many of us open windows hoping for a steady breeze this can actually introduce more hot air to the room.

Keep windows (and curtains) closed until the evening and things cool down. Then you can open up and let fresh air in.

4. Cool quickly with a splash of water

Once your pillow / mattress / bedding has warmed up, it can feel impossible to escape the heat.

I found the best solution was to leave the room and take a few minutes to cool down away from my bed (known as the 15 minute rule, this can help on any disturbed night.)

Before stepping back into my (now slightly cooler) bed, I would run cold water onto my wrists. This cooled the pulse points and allowed me to fall asleep feeling slightly fresher.

5. Use a fan strategically

Your first choice might be to have your fan directly in front of your pillow but placing a fan so it's also near the window, if possible, might be the smarter solution.

This allows the fan to pull in cold air and push out hot air, creating cross ventilation.

And if your fan alone isn't working, add ice. Placing a bowl of ice in front of your fan creates make-shift air conditioning.

Summer is not all beach days, lemonade and lovely walks. Hot sleepers will know that this is also the season for night sweats, overheating and stuffiness. But what if I told you that all you need to do is one simple bedding swap to sleep cooler throughout hot summer nights?

While you might change your bedsheets from luscious sateen to breathable cotton to make warmer nights more bearable, what you actually need to switch is your duvet. Thanks to the latest tech in bedding, you can now find a duvet counterpart to the best cooling mattresses, designed for those prone to overheating during sleep.

I recently tried a cooling duvet myself and was frankly impressed by how it made my sleep better, so it's a solid recommendation from me. But first, let’s understand what makes it different from a regular one…

What is a cooling duvet?

A cooling duvet is one made from breathable materials ranging from cotton or natural down to hemp fibers, designed to dissipate excess heat during sleep.

These may also incorporate specialized cooling technology like phase change materials (PCMs) and cooling-gel infused fibers, which can regulate temperature and help you get a restorative night's sleep, even during the warmest weather.

However, a huge factor when choosing the best duvet for your sleep is the tog rating. Short for Thermal Overall Grade, the tog is simply a measure of how much heat your duvet retains. Higher the tog rating, the warmer your duvet.

While the standard duvet tog rating is 10.5, for summer you might need something even lighter — between 4.5 and 7.5.

Sticking to a duvet with a higher tog than 10.5 in the summer is a common mistake to make, and it could be sabotaging your sleep this summer.

The cooling duvet I tried

To see the benefits myself, I've been using the Simba Hybrid Duvet for the past few days. For context, I'd previously been sleeping with a cheaper department store microfiber duvet that made me overheat on particularly warm nights when the temperature was reaching 20°C (68°F).

The highlight of the Simba duvet is the signature Bio Renew fiber fill, which basically mimics the plush and airy comfort of natural down.

On top of the duvet, you'll find Simba's version of a phase change material: the Stratos Cool Touch Tech. According to the brand, "this is similar to the tech which keeps astronauts cool in space" and works to give you instant coolness. The bottom layer, on the other hand, is a plain cotton side which is soft, breathable and comfy to touch.

No one likes a duvet that gets clumped up, and the square stitched construction in the Simba hybrid duvet ensures that it never does, by preventing uneven distribution of the fill during sleep.

Being a fan of bedding products that can be used all year round, I've found this Simba duvet to be a perfect fit, thanks to its lighter construction and 10.5 tog rating.

How the cooling duvet helped me sleep better

While I didn't find it to be frosty to the touch or as cooling as an aircon (which is a bit much to expect from a duvet), the Simba Hybrid Duvet maintained a neutral temperature perfect for summer sleep. Here are the details on how it changed my sleep:

1. I didn’t kick the covers off

Sleeping with the Simba Hybrid allowed me to get the recommended hours of rest. This means, no kicking away the sheets or constant shift in positions due to overheating or stuffiness.

It helped me sleep through the night and wake up feeling well rested. An important point to note here is that no one actually sleeps through the night and that waking up or stirring at the end of a sleep cycle is a normal occurrence.

However, what you should be paying attention to is how long you're awake for in the night, and how rested or tired you feel in the morning.

2. I still keep my "sleep cocoon"

If you're anything like me, you will understand that sleeping without a duvet, no matter how hot it can get, is simply not an option.

The feeling of security and comfort is not something I want to give up, but what awaits on the other side is overheating and nighttime sweating.

This is where a cooling duvet becomes the ultimate hero. Being a combination sleeper who usually ends up in a foetal position lying on my side, the Simba Hybrid served as the perfect partner for my ideal 'sleep cocoon'.

Another option is to add a top sheet to your cooling sleep set up — you can use it with the duvet (on warmer nights) or as a cover alone (when the temperature shoots up.)

3. Perfect for all-year round use

Being a bedding tester, I prefer fuss-free products that are suitable for use throughout the year by all types of sleepers.

Why? Firstly, stocking up on separate bedding for each season is not cost-effective for everybody (although it can benefit some, as a member of my team discovered when she switched her pillow for a cooler option this summer.)

Secondly, you might not have enough storage space, especially if you're in a smaller apartment.

The Simba Hybrid duvet checks all the boxes in this case, since it's perfect for summer being lightweight, while you can layer it up with other sleep accessories like the best weighted blankets for a cozy winter night too.

Drying your sheets outside on a bright sunny day seems like the natural thing to do. However, this cause problems for some sleepers, particularly those prone to allergies.

According to the US Centre for Disease Control and Prevention, around 25.7% of adults suffered from seasonal allergies in 2021.

While we recommend drying your bed sheets and pillow covers in the sun to get rid of dust mites and bacteria, this can also sometimes trigger allergy symptoms.

We reached out to medical and cleaning experts to find out why this happens and what other effective alternatives are. Here's what they had to say…

Why you shouldn’t dry your bed sheets outside in summer

"It’s well known that grass, tree and weed pollen can cling on to the bedsheets, particularly if these are made from cotton," says Dr. Elena Salagean, allergy consultant at Holistic Allergy.

These can cause what experts call 'seasonal allergic rhinitis' or, simply put, pollen allergy or hay fever. But why does pollen aggravate or cause allergic reactions?

Studies show that this is because our bodies mistakes pollen for a harmful substance and release a defensive response that can irritate our airways. This can result in various allergic symptoms such as a runny nose, sneezing or red, watery eyes.

Even if we take precautions such as loading up on antihistamines or not going outside when the pollen count (defined as the amount of pollen in the air measured in grains per cubic meter) is high, we could still get exposed in other ways, like by drying bedsheets outside.

"On a high pollen count day, bedding left outside can soak up high number of pollen particles, which you then bring indoors and breathe in at night. This can make your hay fever worse," explains Dr. Salagean.

How to dry your bedsheets in the summer

Tumble drying is the leading alternative recommended by experts to avoid pollen contamination.

"You can use a tumble dryer with a good lint filter or dry them on an indoor clothes airer, ideally in a well ventilated room," says Dr. Hussain Ahmad, health practitioner at UK-based Click2Pharmacy.

However, if you're drying sheets indoors, it's a good idea to invest in a dehumidifier as this can keep the moisture at bay, which can otherwise lead to mold or mildew growth.

If you still prefer to dry outside, especially if it's a particularly bright sunny day, Dr. Salagean says that you can leave your sheets out for a few hours early in the afternoon.

"This might just reduce the amount of pollen you bring back into the house. Even on a high pollen count day, the pollen levels tend to peak in early morning or late afternoon or early evening," she explains.

What we don't recommend is to simply stop washing your sheets — the sunny season can be rough on your bed but we have expert advice on how to keep your mattress clean in summer.

7 top bedroom tips for an allergy-free summer

1. Wash your bedding weekly

The first step to get rid of allergens from your bedroom is to wash your bedding regularly.

"Washing your bedding once a week at 60°C kills off dust mites and removes pollen or pet dander that might have settled on the fabric," says Dr. Ahmad.

For a thorough cleanse, make sure to avoid overloading your machine, which is one of the most common washing mistakes to make.

2. A quick shower before bed goes a long way

Apart from its sleep benefits, a warm shower before bed can also help prevent your allergies from getting triggered.

"A quick shower before bed helps by rinsing off any allergens from your skin or hair, so you’re not transferring them to your pillow," says Dr. Ahmad.

This is important since your pillow and bedding are in direct contact with your skin and nose, which means an easy way for pollen to get into your system.

3. Keep your windows shut at night

As already mentioned, during high pollen count days, pollen levels can peak in the morning and evening.

Closing your windows early in the evening can prevent pollen from getting into your clean bedroom and contaminating the environment hours before you're ready to sleep.

This also depends on the season, as pollen levels tend to spike in spring and summer.

4. Use an air purifier

Using an air purifier is an efficient way to trap microscopic particles like pollen which can cause irritations and allergies.

According to the Environmental Protection Agency (EPA), air purifiers with HEPA filters (high-efficiency particulate air) can remove around 99.97% of dust mites, pollen and other particles up with a size of 0.3 microns.

"You could even leave it on high power for 30 minutes - one hour before going to bed so it recirculates more of the air," recommends Dr. Salagean.

5. Try not to bed-share with your pet

Snuggling up with your furry friend might be the most comforting thing, but it can result in severe consequences for your allergies.

While you might do everything to keep pollen out of your house, your pets could be an indirect source of still getting exposed to these nasty particles.

"Keep pets out of the bedroom as they can also bring in pollen on their coats especially if they go outside," says Dr. Salagean.

6. Minimize soft furnishings

Yes, carpets and rugs might give you the perfect cottage-core aesthetic this summer but if you're prone to allergies, we would advise against it.

"The fewer soft furnishings and clutter you have, the less dust there is to settle. If you can, swap carpets for hard flooring, which doesn’t trap allergens like carpets do," says Dr. Ahmad.

Can't do without them? Clean them regularly using one of the best vacuum cleaners with a HEPA filter.

7. Use hypoallergenic bedding

Your pillows, sheets, blankets or duvets are in direct contact with your skin and so while you can maintain them to be clean and free of particles, prevention is always better than cure.

Thanks to modern manufacturing methods, we're now able to access bedding crafted from soft hypoallergenic materials like cotton, bamboo, kapok and memory foam which are resistant to dust mites, pollen and other common allergens.

If you’re on the hunt for a good pillow, memory foam is a material you’ll frequently see, as it's often used for fill. Memory foam pillows are designed to mold to the shape of your head and neck, giving you more personalized feeling of comfort and support.

Their sink-in comfort, ability to help relieve pain and reasonable durability makes them popular, and several memory foam options feature in our best pillows guide. But are they really suitable for everyone?

To understand this better, we’re taking a closer look at the pros and cons of buying a memory foam pillow, including our recommendations on who should, and shouldn’t, consider them, as well as our top alternatives to shop instead. Read on to find out more...

What do memory foam pillows feel like to sleep on?

A synthetic material, memory foam is made from viscoelastic polyurethane and was created by NASA researchers in the 1960s to help combat the effects of gravitational force on non-commercial pilots (think astronauts and fighter pilots) during take-off.

Essentially, memory foam was designed as a shock-absorbing material to help relieve the intense pressure placed on pilots' bodies at this time. That pressure relieving ability is why the material began to be used in mattresses and bedding, and still is. In pillows, memory foam is generally used blended with microfiber.

If you sleep on a pillow made with memory foam you'll likely feel a sense of sinking in and notice that it contours to your shape, because memory foam responds to heat and pressure (both of which make it mold to whatever is pressing on it). It's a slow response material, which means it gradually returns to its original shape when you remove your body.

The benefits of sleeping on a memory foam pillow

Memory foam pillows offer several advantages that can elevate your sleep experience. Here are the key benefits:

1. Support and pressure relief

Pillows made with memory foam are going to contour to your body, cradling your head and neck and helping to keep your neck and spine aligned — this can help you avoid back pain issues due to misalignment.

Because memory foam provides incredible pressure relief, the muscles in your neck will be under less stress, meaning you're less likely to feel stiffness or aches in the morning. And, memory foam distributes weight evenly, reducing stress on key pressure points, like the shoulders for side sleepers.

It's also worth noting that you can get memory foam pillows in different lofts and firmness levels (and adjustable memory foam pillows will allow you to customize the height and firmness), depending on if you want a super-soft, ultra 'sink in' feel, or more firm, contoured support.

2. Durability

Memory foam pillows are generally more durable than traditional fills like down, feathers and microfiber.

This is because of memory foam's unique ability to mold to your shape, and retain its original form after the pressure is released. The material is designed to withstand repeated compression and therefore be less susceptible to wear and tear compared to other fills.

However, be aware that even the best memory foam will sag over time. If you're looking for an even more durable pillow fill, consider latex. The natural responsiveness of latex means it will maintain its shape and will last.

3. Allergy friendly

Memory foam is one of the top pillow materials to opt for if you're an allergy or asthma sufferer.

Unlike down and feather fills which can trigger allergies in some sleepers, memory foam is a hypoallergenic material. It is naturally resistant to dust mites and other common allergens, because its dense cell structure stops them from accumulating.

4. Motion isolation

The best memory foam mattresses are excellent at absorbing movement, meaning you'll experience less disturbance during the night if you share a bed with a restless partner.

Likewise, memory foam pillows (especially shredded foam ones) are likely to isolate motion well, but because they're generally better suited to sleeping in one position (because you sink in), it's a feature we're more likely to recognize in mattresses.

The drawbacks of sleeping on a memory foam pillow

No pillow is 100% perfect. Here are a list of drawbacks to consider before finalising your memory foam pillow purchase:

1. The sink-in sensation can feel claustrophobic

Yes, memory foam pillows provide excellent contouring, but for some sleepers this might actually prove to be an issue.

Compared to the responsive bounce offered by materials like natural latex, the sink-in feel of memory foam pillows, and the fact they mold to your shape, may prove to be claustrophobic for some. That can be compounded by the fact that these features can make it harder to change positions quickly during the night.

2. Heat retention

Memory foam works in part by absorbing your body heat to adapt to your form and provide pressure relief. However, it also has a tendency to retain that heat.

This is due to its dense cell structure, which traps heat and reduces air flow. While many bedding manufacturers combat this in memory foam pillows using tools like cooling gels, breathable covers and an open-cell foam structure (which are features you can find also find in the best cooling mattresses), these may be insufficient for some hot sleepers.

The top alternatives to rely on instead are natural materials known for being cool and breathable, like cotton, latex, wool and down.

3. Off-gassing smell

New memory foam products, including pillows, can emit a temporary, harmless chemical smell due to the release of VOC gases (volatile organic compounds) which is known as off-gassing.

While this is generally safe and dissipates quickly, some sleepers may find it a bit too strong. It helps to always air out a new memory foam pillow, and you can do this by placing it in a well-ventilated area (for example, in a room with open windows) for several days before use.

4. Heavier than most other types

Memory foam pillows can feel heavier than other types, especially those filled with plush down or feathers, because of the dense structure of the foam. And, because they require body heat to soften and mold to your shape, when memory foam pillows are colder, they can feel even firmer.

We've talked about latex as a good alternative to memory foam here, but when it comes to weight, it's worth keeping in mind that latex pillows sit on the heavier end of the scale too.

5. Not easily washable

If you're looking for an easy to maintain, fuss-free pillow, memory foam may not be your first choice.

That's because most memory foam pillows are spot-clean only (especially the solid foam models) with only their top covers being removable and machine washable. Need more details? Check out our guide on how to wash a memory foam pillow.

Who should consider using a memory foam pillow?

Now that we've discussed the pros and cons, it's clear that memory foam pillows will suit some sleepers more than the others.

In particular, they're good for side sleepers who need a taller, firmer pillow that can fill the gap between their head and shoulders. Since memory foam contours to your shape, it's a great choice. And, the pressure relief provided by memory foam is ideal for cushioning the shoulders, a key pressure point for side sleepers.

Taller back sleepers who require a pillow that will support the natural curve of their neck without pushing them forward should also appreciate one crafted from memory foam.

Thanks to its hypoallergenic properties, a memory foam pillow is also a great choice for allergy sufferers. The top notch pressure relief also makes it a solid option for those struggling with neck aches or shoulder pain, but don't want the rigid feel of a traditional cervical pillow.

If you do decide to make a swap to a memory foam pillow, consider making these five other nighttime swaps for better sleep.

Who should avoid a memory foam pillow?

Stomach sleepers are likely to find memory foam pillows to be too thick, and as a result, that they can elevate the head and neck too much. This can lead to a compromised spinal alignment and poor sleep posture, which in turn can cause aches and pain. A good alternative is a low-loft pillow, we'd recommend the Brooklyn Bedding Premium Shredded Foam pillow, which is adjustable.

Memory foam pillows are possibly a 'no' for hot sleepers too as they retain heat, which can result in overheating and nightsweats — unless they feature cooling elements like the Coop Sleep Goods Cool+, the top cooling pillow in our best pillows guide.

As a synthetic product, memory foam pillows also can't claim to be organic. Fortunately, there are other natural materials like cotton, wool, latex or kapok, used to make great organic alternatives that provide natural breathability and temperature regulation. However, be sure to look for proof the materials are organic, which you can do by checking your pillow has certifications like GOTS (Global Organic Textile Standard).

Struggling to sleep due to allergies? Your pillow might be the last thing you suspect to be triggering them, but certain materials found in even the best pillows of the year are notorious for causing allergic reactions.

So, depending on what you're currently sleeping on, you might need to shop for a replacement. As well as factors like your sleeping position, it's important to consider your health needs when purchasing a new pillow.

And to help you choose with confidence, we've listed the three pillow fill materials most likely to trigger allergies, as well as three hypoallergenic options for you to consider instead. Let's dive deeper...

• Read more: Allergies ruining your sleep? Here's how to pollen-proof your mattress and bedding

3 pillow materials that can worsen your allergies

1. Feathers and down

Feathers and down make up the dream pillow fill thanks to the unmatched comfort and support they deliver, no matter what your sleeping position is.

This is why most luxury hotel pillows feature a calculated blend of both, resulting in a plush yet supportive pillow.

Unfortunately, feathers and down are the pillow fills most likely to trigger allergies among sleepers.

This is because of a certain type of protein in bird feathers that causes allergic reactions such as sneezing, shortness of breath, wheezing, coughing or rashes.

2. Synthetic fibers

Research has shown that synthetic fibers in pillows can harbor dust mites and common allergens at a much higher rate than natural feathers and down.

This mainly happens due to two reasons:

Firstly, dust mites tend to accumulate in a warm, humid environment where they feed on dead skin cells, and synthetic fibers, being less breathable and moisture-trapping, provide just that.

Secondly, synthetic pillow covers tend to be looser than tightly-woven feather-proof encasings, allowing easier access for mites.

3. Latex

Organic latex is naturally hypoallergenic, but what if you're allergic to latex itself?

According to the Allergy and Asthma Network, latex allergy is quite rare, affecting roughly 1-6% of adults.

Latex allergy is triggered by direct skin contact with latex or by inhaling latex particles.

This can lead to irritated skin, rashes, hives, sneezing or a scratchy throat in some individuals, however in some cases an allergic reaction to latex can be life-threatening.

Hypoallergenic pillow materials to choose instead

1. Memory foam

Like the best memory foam mattresses, pillows made with memory foam are known to be supremely contouring, giving you pressure-relieving comfort and support, easing you into a good night's sleep.

While it's man-made and factory-produced, memory foam is an excellent hypoallergenic pillow fill, thanks to its dense cell structure that prevents the accumulation of dust mites and other allergens.

We'd specifically recommend that you choose CERTI-PUR US certified memory foam pillows, as this indicates that the foam is free from harmful chemicals and ozone depleters, and made with low emission materials for better indoor air quality.

2. Down alternative

A down alternative fill mimics the same plush luxury fluffiness and support of natural down, but with hypoallergenic properties.

This is good news for sleepers who want the temperature-regulating comfort of natural down, without enduring symptoms such as sneezing and coughing.

Down alternative pillows are usually manufactured using synthetic materials like polyester and microfiber, which are produced to be at a certain thickness and weave in order to replicated that dreamy down feel.

These are not be confused with the cheaper polyester fill pillows, as they may prove to be counterproductive for your allergies.

3. Anti-allergy treated pillows

Modern technology means that you can now get hold of specialized pillows treated to be immune against dust mites, bed bugs, mold and bacteria.

Such pillows are often made by incorporating additional barriers using hypoallergenic materials, or by putting them through anti-microbial treatment.

A great example would be the Westin Soft Hotel pillow, a top-tier hotel headrest that features both a hypoallergenic fiber fill and anti-microbial treatment.

• Read more: Layla Kapok pillow review 2025

Other ways to reduce your allergy symptoms

If you're a chronic allergy sufferer, choosing a pillow with a hypoallergenic fill is essential.

However, no pillow is 100% free from all kinds of allergens, so you need to shop carefully.

Regular care and maintenance is also required to ensure that your allergy tendencies won't be exacerbated due to dust mites, pollen or pet dander in your pillows.

Just as you'd use the best mattress protectors to safeguard your bed against common allergens, it's important to have a pillow protector under your pillowcase, too. This ensures that there is an extra layer acting as a barrier against allergens.

Experts also recommend washing your bedding every two weeks and drying it outside (if the weather allows), as sunlight has proven effects on bacteria and dust mites.

Replacing your pillows every one to two years is also crucial to maintaining a clean and uninterrupted night's sleep.

Everyone knows that the luscious smoothness of silk works great in the form of bedding. It can instantly elevate the feel and touch of your bed to resemble a luxury hotel mattress.

However, silk requires extra care and attention than your regular cotton and linen pillowcases due to its delicate nature. Knowing how to wash your pillow is important, and maintaining your pillowcase is equally as important. Especially for silk, if you want to preserve its smoothness and comfort for longer.

While it’s tricky to wash delicate fabrics, following the right steps can make the cleaning process easy and effective. Let’s then dive straight into it starting from the basics…

How often should you wash a silk pillowcase?

We generally recommend you wash your bedding once every week (or every seven to 10 days) since it's the top layer directly in contact with your skin, and your silk pillowcase is no exception.

Silk fibers have a low absorption level compared to other materials — this means it does not absorb your body oils, sweat and skincare products as fast as cotton or linen.

This, however, does not translate to better sleep hygiene so you still need to clean your silk bedding as much as you do the others.

One thing to keep in mind is its delicate nature. To avoid wear and tear due to regular washing, it’s worth investing in another pillowcase that you can alternate with.

How to wash your silk pillowcase

Before you start washing your silk pillowcase, it’s important you double check the care tag and look for signs of wear and tear. This will determine whether you should handwash or machine wash it. Below is a step-by-step guide for each method:

Handwash your silk pillowcase

As we've mentioned before silk is a very delicate fabric. Rough or excessive washing can damage the fibers, so handwashing is recommended whenever possible.

The first step is to fill a sink or tub with cold water. The low temperature helps retain the color and prevent fading.

Add a few drops of silk-friendly detergent and gently agitate the water. Turn your pillowcase inside out and immerse it in the soapy water for a couple of minutes. Rinse with cold water.

Machine-wash your pillowcase

Don't have enough time to handwash your silk pillowcases? If the manufacturer recommends machine washing, you can pop them into a washing machine but on a cold, gentle cycle (30°C or below).

Overcrowding the machine is one of the most common mistakes when washing bedding. If you're planning to add in other clothes, make sure these are of similar fabrics to protect your silk pillowcase from damage.

It's ideal to turn your pillowcase inside out and put it in a mesh wash bag, to avoid wear and tear. Add in a mild detergent and you're all good to go.

What to avoid when washing your silk pillowcase

Silk fibers are most brittle when wet and so excessive washing or rough handling can easily cause damage. Here are three things to avoid when washing your silk pillowcase:

1. Strong detergent: Strong detergent cause the protein structure in silk fibers to break down causing loss of sheen and smoothness. A mild detergent with a neutral pH (6-8) is ideal for washing your silk bedding.
2. Wringing your pillow out: Twisting or wringing out the fabric can instantly loosen silk fibers. Instead, press out excess water by placing it between clean towels.
3. Using hot water: Temperature above 30°C can weaken the fabric since it's made of natural protein fibers. Hot water can cause shrinkage, taking away the lustre and softness, and even leading to tears over time.

How to dry your pillowcase properly

Bedding manufacturers like Mulberry Park Silks, suggests you should never tumble dry your silk bedding on high heat.

Once you have removed excess moisture from your silk pillowcase by pressing it with a towel, lay it flat or hang it up to dry, away from sunlight or other heat sources.

If for some reason, you need it dried faster, tumble dry on an air-only cycle or the lowest possible heat setting.

Tips to take better care of your silk bedding

1. Use a steamer to get rid of wrinkles

You may find that your silk pillowcase is wrinkled post washing and drying.

Direct heat contact, like that from an iron, might scorch or shrink the fabric. Instead, pick up a steamer to gently smooth out those creases.

Don't have one? Another alternative is to iron your silk pillowcase through a damp cloth, at the lowest heat setting.

2. Remove stains immediately

Removing stains before they dry out gives you better chances of getting rid of them completely.

The right way is to gently blot the stain with a cold damp cloth and not rub it. If it is a tough one, rely on a stain remover meant for delicate fabrics.

For lighter stains, you can also try using a few drops of distilled white vinegar diluted in water. Rinse it in cold water after.

3. Store them away when not in use

To ensure that your silk pillowcase remains soft, smooth and clean for as long as possible, it is important to store them away when not in use.

Keep them neatly folded in a breathable garment bag. If you're hanging them, avoid using clips as these might imprint on the delicate fabric. Opt for a wide-bar hanger instead.

Pillows differ in design and build to suit all manner of sleep requirements. While it may seem trivial, lying on the wrong pillow can trigger or worsen neck pain and shoulder aches, having the potential to ruin your sleep.

To avoid this, it’s wise to pay attention to one particular feature when shopping for your ideal head rest: pillow loft. This is the pillow's height, and it can have a huge impact on the support you'll feel from it.

We test the best pillows of 2025 and pillow loft is an important parameter to consider, making each pillow suitable to certain sleep styles, needs and positions. Here's what that means and how to choose the right loft for you.

What does pillow loft mean?

As we've mentioned, pillow loft refers to how tall a headrest is. This is important to ensure your head, neck and shoulders are in a healthy alignment, which means improved blood circulation, reduced strain on pressure points and better breathing, leading to a more restorative night's sleep.

Lying on a pillow that's too low or tall for your sleeping position can impact the balance of your spinal alignment, which can result in neck pain or aches. If you do not properly tend to this at the right time, this can lead to headaches and even serious issues like pinched nerves and injuries.

Top bedding manufacturers agree that the average pillow loft falls between four and seven inches but this, once again, depends on a variety of factors.

What pillow loft do you need?

Low-loft pillows

A low-loft pillow is one that measures up to three inches in thickness. This is an ideal choice for stomach sleepers as it effectively prevents the head from tilting upwars and thereby minimizes the potential risk on your neck muscles, when lying on your stomach.

This is often a position least recommended by both chiropractors and sleep experts because of the strains it puts on various parts of the body, including the neck, shoulders and back.

Stomach sleepers are, therefore, advised to opt for a soft low-loft pillow since a firmer headrest can compromise the alignment and shift your neck into an uncomfortable angle.

Medium-loft pillows

Pillows measuring anywhere between three to five inches are regarded as medium-loft.

Both back sleepers and some side sleepers can benefit from a medium-loft pillow since it stops your head from dipping into your mattress, causing misalignment.

However, the question of whether you should opt for a medium-loft pillow (or something taller) also largely depends on your body type.

If you're a side sleeper with broad shoulders and a larger frame, it is advisable to size up to a high-loft pillow, simply because you need that extra support.

High-loft pillows

Anything taller than five inches would be classed as a high-loft pillow. This is a perfect option for side sleeping, since anything lower can dip your head which can interfere with your body's natural alignment.

A high-loft pillow, on the other hand, can bridge the gap between your ears and shoulders when lying on your side.

It can work well to provide cradling and pressure relieving support to your head, neck and shoulders, reducing any muscle strain when you shift to your side.

What is an adjustable pillow loft and who needs it?

As the name suggests, adjustable loft pillows feature a customizable height and firmness. This can be ideal for combination sleepers who tend to shift between two or more positions during the night.

Adjustable loft pillows are usually crafted from materials like memory foam, microfiber and shredded latex, with a design that enables you to add or remove the fill to suit your sleeping preferences.

A good example would be the Coop Original Adjustable pillow we reviewed, made from a blend of both memory foam and microfiber. It comes with an extra half-pound bag of fill to let you decide your ideal pillow loft and firmness.

What to consider when choosing the right pillow for you

While pillow loft is a crucial element, there are other factors that you need to consider during your search for your ideal pillow.

We have listed the top three here, but you can refer to our guide to how to choose the right pillow for your sleep position if you want to know more.

1. Materials

Pillows are made from a variety of materials ranging from organic cotton, wool, down and latex to synthetic polyester fiber and down-alternative fill. Why does this matter? The feel and comfort of a pillow is determined by the materials it is made of.

Wondering whether you should opt for memory foam or latex? If you're someone who values a plush and cloud-like pillow, down or memory foam will be ideal.

Prefer the springiness of some of the best organic mattresses and want the same sensation for your pillow too? Latex is the right pick in that case, thanks to its responsive, bouncy feel.

2. Sleep needs

Are you prone to overheating during sleep? Do you often struggle with allergies? These are the kind of questions to ask yourself when trying to assess your sleep needs.

Different materials used in pillows affect your sleep in different ways. Memory foam, for instance, is notorious for trapping heat. So, the best fill for hot sleepers will be something more natural and breathable, like wool or down. Or, you can opt for pillows that incorporate specific cooling technology, like GlacioTex.

Similarly, some sleepers will find certain materials worsen their allergies, especially as we're in such close contact with them. Hypoallergenic pillows, often made from wool or silk, are made to resist dust mites and other allergens.

By identifying your particular sleep needs and finding the pillow that best caters to them, you'll be in with a much better chance of achieving properly restorative sleep every night.

3. Sleeping position

A pillow can make or break your sleep. As we've mentioned earlier, your sleeping position is a top factor in determining the type of pillow for your sleep.

There are three main sleeping positions – side, back and front – and many people are combination sleepers who change position throughout the night.

Just as the best mattresses of 2025 are designed to suit specific sleeping positions and body types, like the Helix Midnight Luxe being the best mattress for side sleepers, pillows too can support your sleep style. For example, the Nest Bedding Easy Breather Side Sleeper pillow we reviewed.

We can all agree that there’s nothing better than a cool and comfortable night’s rest. But what if we tell you that by choosing the right bedding fabric, you'll not only gain restorative sleep but also help protect the planet?

This World Environment Day 2025, we take you through organic bedding fabrics: what they are and how they impact both the planet and your sleep. Unlike synthetic options, organic bedding sets are made from biodegradable, natural and non-toxic materials, which are manufactured using sustainable practices to help reduce environmental impact.

Because filtering through the ocean of bedding options available in the market is tricky, we've rounded up the top organic fabrics to look out for when shopping to dress up your mattress, and we'll also explain the different factors you should consider before the final purchase. Now, let’s start with the basics…

What are the benefits of organic bedding materials?

Opting for sustainable bedding isn't only a small contribution towards protecting the planet but also a big step toward comfortable sleep. This is because organic bedding fabrics are naturally breathable, translating to a cool sleep all night. They can promote airflow and wick away any moisture, making them an ideal choice for those who struggle with overheating or night sweats.

Another advantage to sustainable materials is their durability. Depending on the weave and build quality, you can expect organic fabrics to last longer than cheaper synthetic alternatives, which means they'll save you money in the long run because they won't need replacing as often. This also reduces your carbon footprint; that is, the measure of greenhouse gas emissions that contribute to climate change.

Sleepers who suffer from allergies are also better off using organic bedding since it's hypoallergenic by nature, meaning an uninterrupted night's rest without sneezing or discomfort.

At this point, their minimal environmental impact is a huge bonus. Organic bedding fabrics are renewable, biodegradable and made without the use of chemicals. This means that the fibers shed during washing are not as harmful as the microfibers from synthetic materials like polyester and rayon.

Organic bedding materials to invest in this World Environment Day

Here are a list of organic bedding options to consider while shopping for sustainable bedding:

1. Organic cotton

Organic cotton is grown without the use of harmful pesticides, fertilizers and herbicides, which means fewer chemicals in our environment. It also tops the list for being the most breathable option of all, making it a good choice for year-round use, especially for hot sleepers.

It is also considered to be softer than non-organic cotton bedding, or bedding made from a blend of two or more synthetic and natural fabrics.

2. Linen

Linen is another popular material that, like organic cotton, uses less water during production. Plus, as a natural material, no harmful chemicals are involved in the manufacturing process, which is a double win for the planet.

Organic linen is made from flax-plant fibers and is known for being be breathable, lightweight, making it a good choice for summer. It's also incredibly durable, with the feel getting softer with every wash.

3. Bamboo

Bamboo is a perennial favorite among eco-conscious buyers and the biggest reason is its renewability. It's one of the fastest growing plants in the world, which means there's more than enough raw material to meet the demand.

Bamboo is a great combination of all the ideal properties you need in bedding: naturally cooling, moisture-wicking, silky soft and lightweight. Even bamboo blends like bamboo-rayon are biodegradable, thus expanding the mix-and-match possibilities.

4. Wool

Wool is a fabric that's been in use for millennia, and it's often found in the best organic mattresses as a sustainable alternative to foam. However, there it's important to highlight that if your priority is to invest in something that is environmentally safe, opting for organic wool is a wise choice.

While both organic and ordinary wool are similar in terms of tangible benefits (softness and temperature regulation), the distinction between them refers to the farming and production practices. Organic wool comes with official certifications (more on this below) that signal that the company has followed ethical methods of feeding, rearing and disease prevention, keeping animal welfare and environmental health in mind

5. Eucalyptus silk

Even though it often comes with a premium price tag, nothing matches the luxurious feel of silk bedding. However, it's important to note that real mulberry silk is not considered sustainable or ethical due to the process of deriving the fabric by dissolving silkworm cocoons in boiling water.

Eucalyptus silk is the next best thing you'll find; it's made from eucalyptus pulp, with no silkworms harmed in the process. It is soft to the touch and hypoallergenic, and mimics the overall feel of ordinary silk.

Tencel-Lyocell is another fabric that is very similar to eucalyptus silk, made from wood pulp (usually eucalyptus) and both are often used interchangeably. Tencel, however, is a brand name for a specific type of lyocell while eucalyptus silk is more of a descriptive term for these fibers.

6. Hemp

Hemp is another organic bedding fabric that is becoming more popular among eco-conscious market, thanks to its resemblance to linen in terms of both look and feel. It is derived from Cannabis sativa plant, grown for industrial use. The plant requires little water and grows relatively quickly, resulting in minimal environmental impact.

Hemp fibers tend to be stronger than flax and hence can feel a bit more textured and durable than natural linen (which can feel a little rougher.) But it is also extremely breathable, temperature regulating and moisture wicking, making it another alternative to the usual cotton sheets in summer.

Four factors to consider while shopping organic bedding fabrics

Not sure what you should look for when you're buying sustainable bedding? These are the main factors to bear in mind:

1. Certifications

Before you decide on an organic bedding set, it is important to figure out whether the brand is just 'greenwashing'. Check for the below certifications:

• GOTS - Global Organic Textile Standard, which will tell you that the fabrics used are organic and tested to meet rigorous environmental criteria.
• OEKO-TEX Certified- Indicates it does not include any non-toxic and harmful substances.
• GREENGUARD Gold Certified - Shows that the product has been put to strict testing to prove low chemical emissions

2. Production process

While the material in itself may be natural and organic, it is crucial to understand whether brand's production and manufacturing processes are sustainable. This involves a fair and ethical trade and labor policy (pertaining to wages and working conditions), animal welfare (in the case of fabrics such as wool) and minimal consumption of water and energy.

Renewable or recyclable packaging is another factor that brands often pay attention to when prioritizing sustainability.

3. Brand ethos

Sometimes knowing a brand's commitment to environmental safety and protection is as easy as checking its mission statement. Look for transparency in its supply chain, starting from sourcing the raw materials though to final packaging, before the finished product reaches your hands.

Check the brand's story and product descriptions to get a fair idea of the official certifications they have earned, since these can guarantee that you're getting original natural products and not cheap dupes instead.

4. End of life cycle

What do you do with your old worn-out bedding? This is a problem that we all have to address sooner or later. When shopping for organic bedding, it's important to check how it can be disposed of towards the end of its lifespan.

Products crafted from fully organic materials are entirely biodegradable and hence do not harm the planet in any way. You can also check with the brand to see if it has any recycling services or programs in place.

Even the best mattresses need protection against dust, dirt, bed bugs, and accidental spills and stains, so that they can deliver a clean environment for sleep. And yet, a mattress protector is one of the most underrated bedding essentials out there.

While all the recommendations in our best mattress protector guide are designed to keep your bed safe, there are a few key considerations to help ensure you choose the right one for your preferences and environment.

Right now, the Memorial Day mattress sales are running: they're one of the best times of year to grab a top deal on all bedding items, including mattress protectors. But don't just pick a random one off the shelf — ask yourself these five questions first...

5 questions to ask

1. Does it need to be waterproof?

Not all mattress protectors are waterproof — many are water-resistant, which means that heavy spillages will seep through unless you deal with them quickly — so consider your risk level.

No one is immune from accidental mishaps like spills, leaks or stains, but if you have a toddler or pet at home, it's even more important to choose a waterproof mattress protector that will prevent liquids from seeping into your bed.

Mattress protectors are generally made waterproof with the help of TPU (Thermoplastic Polyurethane) backing between the layers. Cheap models are often noisy when you move around, so it's worth choosing a model that's been independently tested and proven to be noiseless. We recommend the Coop Home Goods Ultra Tech mattress protector, which we gave 4.5 out of 5 stars in our review.

2. Do you overheat when you sleep?

While it's unlikely that a mattress protector will cause you to overheat, it could certainly make you a little warmer — particularly if you're a hot sleeper, and particularly if you use it on a cheaper memory foam mattress, because these can retain heat.

If you're prone to overheating while you sleep, look for a cooling mattress protector. These are crafted from breathable materials that are designed to wick away moisture and transfer any excess heat trapped on the mattress surface. A good example is the Sijo Airyweight Eucalyptus mattress protector. It's made from plant-derived Tencel-Lyocell fibers, which are known to be naturally soft, breathable, and cool-to-touch.

3. Do you have allergies?

If you're constantly triggered by dust or pollen, you need a hypoallergenic mattress protector. These work by creating a barrier against common allergens like dust mites, pet dander and pollen, helping reduce sneezing, itching and other symptoms. They're especially beneficial for anyone suffering from asthma and other respiratory health conditions, which can worsen with constant exposure to dust.

Look out for protectors made from tightly woven and naturally hypoallergenic fabrics, such as organic cotton and bamboo, or those that incorporate additional layers to prevent allergens from getting into your bed. A good option is the Brooklyn Bedding Luxury Cooling mattress protector, which has 30% off for Memorial Day and currently starts at around $70.

4. Do you need a mattress encasement instead?

A mattress encasement is similar in look, feel and design to a protector — but it works slightly differently. As the name suggests, it completely envelops your mattress and is zipped up to provide 360-degree protection to help prevent bed bugs, dust mites and other allergens from entering into your mattress.

No matter how hard you try, bed bugs can still make their way through to your mattress, unless you use an encasement. So if a bed bug infestation is something you're particularly concerned about, a mattress encasement is a better investment than a protector.

5. What's your budget?

Mattress protectors come in a wide range of prices, so if you can, it's important to balance affordability with long-term value.

You can find basic mattress protectors below $20, such as the Utopia Bedding Waterproof Bamboo mattress protector. It performed well in our tests - but the material was so silk it came loose every night we slept on it.

You'll generally pay more for mattress protectors that provide a better experience. For example, waterproof options that use double TPU backing to reduce any crinkling noise, or cooling mattress protectors with breathable materials, will be more expensive.

However, you can get good discounts during major retail events like the Memorial Day sales. The top-recommendation in our mattress protector guide is the Purple Mattress Protector, which has 20% off for Memorial Day (it starts from $63 at Purple, down from $79 —but some sizes have sold out).

Discovering lice in your home can be frustrating, but handling the situation requires addressing both the affected individuals and their environment. While lice primarily live on the scalp, they can temporarily inhabit bedding for up to 48 hours, creating a risk of reinfestation even after treatment.

Eliminating lice from bedding doesn't require specialized products or services. With basic laundry equipment and attention to detail, you can ensure your bedding is completely lice-free.

The key is understanding that lice are highly vulnerable to heat, making your washing machine and dryer powerful tools in this process. Follow these five straightforward steps to rid your bedding of lice and prevent the cycle of reinfestation.

Frequently asked questions

How long do lice live on bedding?

Lice can survive up to 1-2 days without a human host. After that, they die from lack of food. However, their eggs can last longer, which is why thorough cleaning is key.

Can lice live in mattresses?

It's rare, but lice can cling to fabric seams. That's why vacuuming the mattress thoroughly after stripping the bed is important.

How frequently should I wash bedding?

During an active infestation, wash pillowcases daily and sheets every 2-3 days until you're certain the infestation is eliminated. After treatment is complete, return to your normal washing schedule.

Now you've learned how to get rid of lice on bedding, why not take a look at some other useful cleaning guides?

Check out 7 car cleaning tips to make yours look brand new and expert-approved tips to keep your windowsills clean. And your cleaning tools might be spreading dirt, here's how to disinfect them properly.

More from Tom's Guide

• How to remove mold from a mattress: tips from a cleaning expert
• Here's what's causing the dust in your bedroom
• How to build a non-toxic cleaning routine for your home

As the weather warms up and summer gets closer, many of us will be considering a change in our pillows and bedding to avoid sleeping hot. Switching to a cooling pillow can prevent overheating and aid with a comfortable sleep, but with so many options, which is right for you?

The Casper Hybrid with Snow Technology and Coop Cool+ Adjustable (previously named the Edencool+) are both included in our best pillows guide, but they differ in construction, materials used, target sleeping styles and more.

Both scored well during our review tests, so here we'll explore their key differences to help you decide whether one is better for you than the other. Read on to find out more...

Casper Hybrid with Snow Technology vs Coop Cool+: Price and deals

• The Casper Hybrid and Coop Cool+ are priced similarly
• Casper currently has a 10% off sale on their official website
• The Coop Cool+ comes with excellent benefits

The Casper Hybrid and Coop Cool+ both use premium materials and cooling technology, which means they aren't cheap pillows.

The Casper Hybrid Pillow with Snow Technology has an MSRP of $149 for a standard size and $179 for a king. Caspar currently has a 10% off sale on these pillows at Caspar (which is a discount you'll also typically find during major holidays like the upcoming Memorial Day mattress sales), bringing the price of a standard pillow down to $134.10 and a king to $161.10.

The Casper Hybrid is also available to buy as a double pack, and during sale periods you can generally find 20% off. This means two standard pillows will be $286.40 (was $358). Extra benefits include a 30-night trial period, one-year warranty and free shipping and returns.

The Coop Cool+, meanwhile, has a slightly cheaper MSRP; $145 for a classic queen and $159 for a classic king. The pillow is available in three shapes: classic, crescent and cut-out, though the crescent and cut-out are both more expensive.

We have seen the Coop Cool+ reduced by as much as 25% off during major sale periods, such as Black Friday. Were Coop to offer the same discount in the future, a classic queen would drop in price to $108.75. However, at the time of writing the Coop Cool+ is not on sale.

When it comes to benefits, Coop definitely has the upper hand. They offer a 100-night sleep trial, free shipping and a generous 5-year warranty.

Casper Hybrid with Snow Technology vs Coop Cool+: Design and materials

• The Coop Cool+ comes with adjustable foam and fiber fill
• Casper does not include any customizable features
• Both come with a cool-touch cover and additional tech to transfer heat

Both the Casper Hybrid and Coop Cool+ utilize a blend of memory foam and fiber, but in different ways.

The Casper Hybrid's Snow Technology includes a CoolTouch cover, HeatDelete bands within the pillow designed to draw heat away from your neck and head, and phase change material (PCM) which absorbs and dissipates heat, for what the brand claim is 12 hours of cooling.

The Casper Hybrid also has layers of foam encasing a core of fiber fill (for comfort and support that's ideal for side sleepers). We also found that we didn't have to regularly fluff up the Casper Hybrid as it naturally maintains its shape.

While the Coop Cool+ is also crafted from a similar combination of foam and fiber, the build is quite different.

Its fill is made from blend of cooling gel infused GREENGUARD Gold and CERTI-PUR US certified plus shaped memory foam pieces and microfiber. You can add (or remove) the foam and fiber blend utilizing the extra bag of fill, enabling you to customize the firmness and loft of the pillow to suit you.

The Coop Cool+ has a cooling cover, with a Q-max score (a measure of how cool a material feels, with 0.5 being the maximum rating) of 0.48 and is dual-sided, with one firmer side featuring gel memory foam designed to transfer heat away, and one offering a plush down-like comfiness.

While both feature impressive cooling tech, the Cool+ does have the advantage of its adjustable design, which can be customized to suit any sleeping style.

Casper Hybrid with Snow Technology vs Coop Cool+: Comfort and support

• The Casper Hybrid offers a soft and supportive feel ideal for side and combination sleepers
• Coop Cool+ suit any and all sleeping styles and body types
• Cool+ requires regular fluffing to maintain its shape and support

When testing the Casper Hybrid and Coop Cool+ our reviewers were impressed by the comfort and support both pillows offered. However, the Casper Hybrid earned a full score of 5 out of 5 stars, making it the best pillow overall in our guide.

In the reviewer's own words, the Casper Hybrid proved to be an "incredibly supportive, soft but not too soft," pillow that "offers just the right level of support to keep the head and neck in alignment," translating to 5 out of 5 for firmness and support (you can read the full review on the Casper Hybrid with Snow Technology pillow review for more details).

As a combination sleeper, she found it comfortable in all positions, and noted that she didn't experience any pain or aches while sleeping on it. However, she felt it was best suited to side and combination sleepers overall.

The Coop Cool+ fell behind by one point (4 out of 5). While it was largely supportive, comfortable and can be customized to suit any sleeping position, our reviewer found that there was a sensation of sinking into the pillow, both when she used it without changing the fill and when she removed some to create a lower loft for stomach sleeping.

However, she noted that flipping the pillow to the firmer side or adding fill were options for remedying this issue.

Unlike the Casper Hybrid, the Cool+ also tended to flatten overnight when we trialled it, needing regular fluffing to maintain its shape and support.