<![CDATA[ Latest from Tom's Guide AU in Reference ]]> https://www.tomsguide.com/au/reference Fri, 27 Feb 2026 03:00:00 +0000 en <![CDATA[ Experts reveal why over 65s with back and hip pain need a warmer bedroom for sleeping — here’s the temperature they recommend ]]> https://www.tomsguide.com/wellness/sleep/bedroom-temperature-for-seniors U7bKJFWABnXZzsRZBGfFBg Fri, 27 Feb 2026 03:00:00 +0000 Fri, 27 Feb 2026 14:24:26 +0000 <![CDATA[ Experts explain why over 65s need this amount of sleep — and how to get it ]]> https://www.tomsguide.com/wellness/sleep/experts-explain-why-over-65s-need-this-amount-of-sleep-and-how-to-get-it DGbjXkEy3bnt8GJJqszVjN Fri, 20 Feb 2026 22:00:00 +0000 <![CDATA[ How much e-assistance do you really need? E-bike motor types explained ]]> https://www.tomsguide.com/vehicle-tech/electric-bikes/how-much-e-assistance-do-you-really-need-e-bike-motor-types-explained XhQMn4WDXmCUNPyYF83Phe Mon, 09 Feb 2026 17:19:01 +0000 <![CDATA[ Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back ]]> https://www.tomsguide.com/wellness/sleep/how-womens-sleep-changes-in-your-30s-40s-and-50s mLLbGqatawWQs5uguZtC66 Mon, 09 Feb 2026 12:10:24 +0000 Mon, 09 Feb 2026 21:48:45 +0000 <![CDATA[ Following the 7:1 sleep rule can add 4 years to your life, but sleeping in at the weekend is undoing all of your good work — an expert explains why ]]> https://www.tomsguide.com/wellness/sleep/i-thought-sleeping-in-at-the-weekend-was-a-good-thing-for-my-health-but-new-research-into-longevity-has-blown-that-theory-out-of-the-water-a-doctor-tells-me-why J7huvbjno2jDCvvvxJwk2f Sat, 07 Feb 2026 15:47:55 +0000 Wed, 11 Mar 2026 08:51:08 +0000 <![CDATA[ Sleep, learning and memory — experts explain the 'magic elixir' that can make 2026 your best year yet ]]> https://www.tomsguide.com/wellness/sleep/sleep-and-learning 3MWtqtkuwgkNiKWWNxuQwX Fri, 02 Jan 2026 08:30:00 +0000 Fri, 09 Jan 2026 11:47:14 +0000 <![CDATA[ Can you really ‘catch up’ on lost sleep during the holidays? Two sleep experts weigh in ]]> https://www.tomsguide.com/wellness/sleep/can-you-catch-up-on-lost-sleep f9kYs9gxKDkyiyZbKBwTnG Mon, 29 Dec 2025 12:00:00 +0000 <![CDATA[ Tired of being tired? Scientists say this unexpected supplement could help undo sleep deprivation ]]> https://www.tomsguide.com/wellness/sleep/creatine-for-sleep-deprivation vo3R6XrjEECXUKE8rojqU3 Thu, 18 Sep 2025 16:01:04 +0000 Thu, 02 Oct 2025 11:47:53 +0000 <![CDATA[ Yes, you can sleep on a six-inch mattress but I don't recommend it — here's why ]]> https://www.tomsguide.com/mattresses/6-inch-mattress 4gFMusF2qeHfTh9LDiY6Q8 Sun, 07 Sep 2025 11:15:00 +0000 Thu, 15 Jan 2026 11:25:54 +0000 <![CDATA[ Bed bugs love it when you store these 5 things by your mattress, experts warn ]]> https://www.tomsguide.com/mattresses/mattress-care/things-you-should-never-store-under-your-bed SUdGQeasNmcogHtD8v7YiR Sun, 07 Sep 2025 07:45:00 +0000 Thu, 30 Apr 2026 13:49:26 +0000 <![CDATA[ Mattress sizes in Australia: a complete guide to the 7 options and tips for choosing the right one ]]> https://www.tomsguide.com/mattresses/mattress-sizes-in-australia j2d8m4HguZfYbu5UcKWZUR Thu, 04 Sep 2025 06:56:44 +0000 Thu, 04 Sep 2025 22:53:29 +0000 <![CDATA[ How thick should a mattress be? An expert's guide to picking the right height ]]> https://www.tomsguide.com/mattresses/how-thick-should-a-mattress-be-an-experts-guide-to-picking-the-right-height thCbDBdS5Wcva7VZcuwjGT Tue, 02 Sep 2025 02:15:05 +0000 Tue, 02 Sep 2025 02:16:40 +0000 <![CDATA[ 4 cooling features to look for in side sleeper mattresses ]]> https://www.tomsguide.com/mattresses/ive-spent-the-last-year-testing-cooling-mattresses-for-side-sleepers-here-are-my-tips-on-what-features-to-look-out-for TKensoJt2V4ihhzhW5bLde Wed, 13 Aug 2025 16:00:00 +0000 Thu, 02 Oct 2025 11:40:31 +0000 <![CDATA[ What type of mattress do you need for a Murphy bed? How to choose the right one ]]> https://www.tomsguide.com/mattresses/murphy-bed-mattress ufeXREFbxLRDzGmojror7g Sat, 09 Aug 2025 00:00:00 +0000 <![CDATA[ What are microcoils and why are they suddenly in every mattress topper? ]]> https://www.tomsguide.com/mattresses/mattress-toppers/what-is-a-microcoil-mattress-topper aEJUXvHYEWMUFcqSUVSCsa Thu, 26 Jun 2025 18:00:00 +0000 <![CDATA[ Can you put a memory foam mattress on an adjustable bed? ]]> https://www.tomsguide.com/mattresses/mattress-care/memory-foam-mattress-for-adjustable-bed BTtZHqRSFq9AgmwtTB23xN Wed, 25 Jun 2025 18:00:00 +0000 <![CDATA[ Pink noise can help you sleep better, say experts — but what is it? ]]> https://www.tomsguide.com/wellness/sleep/what-is-pink-noise heqxLNnp3CeqpsbxzuqBoM Mon, 23 Jun 2025 17:00:00 +0000 <![CDATA[ Expert reveals the exact length of time you should nap to feel refreshed, not groggy ]]> https://www.tomsguide.com/wellness/sleep/how-long-should-a-nap-be 59bzgf9ViyuhM62WGkozvW Sat, 14 Jun 2025 06:15:00 +0000 <![CDATA[ Sleeping hot? Your memory foam mattress could be to blame — here's how to fix it ]]> https://www.tomsguide.com/mattresses/sleeping-hot-your-memory-foam-mattress-could-be-to-blame TYae8rwSUffHmiN2X8Q5RF Fri, 13 Jun 2025 12:01:57 +0000 <![CDATA[ Trouble sleeping in summer? Control the temperature of your bed with this cooling mattress pad ]]> https://www.tomsguide.com/wellness/sleep-tech/chilipad DQHBQCfszHTfNxCPYH9orf Thu, 12 Jun 2025 21:00:00 +0000 Fri, 13 Jun 2025 09:46:18 +0000 <![CDATA[ Are there any benefits to using a sunrise alarm clock in summer? ]]> https://www.tomsguide.com/wellness/sleep-tech/are-there-any-benefits-to-using-a-sunrise-alarm-clock-in-summer P9oTFyD49gxSHEmMBKCh9N Mon, 09 Jun 2025 05:45:00 +0000 <![CDATA[ 3 pillow materials that can make your allergies worse — and what to choose instead ]]> https://www.tomsguide.com/mattresses/pillows-bedding/3-pillow-materials-that-can-make-your-allergies-worse-and-what-to-choose-instead 3rswA2ZucHMiRVGkzEgTrn Sat, 07 Jun 2025 06:15:00 +0000 Tue, 14 Apr 2026 10:27:03 +0000 <![CDATA[ What is blue light? Experts share real effect on sleep plus top tips to reduce its impact ]]> https://www.tomsguide.com/wellness/sleep/what-is-blue-light h3yffUypa72hjokCLnLAbH Fri, 06 Jun 2025 16:00:00 +0000 Wed, 08 Apr 2026 12:04:44 +0000 <![CDATA[ Pillow loft explained: How to choose the right height for your sleep and body position ]]> https://www.tomsguide.com/mattresses/pillows-bedding/pillow-loft erBsPco3pBTfe5u6ZTNpxK Fri, 06 Jun 2025 10:48:31 +0000 <![CDATA[ Summer’s coming — should you buy a cooling mattress in the Memorial Day sales? ]]> https://www.tomsguide.com/mattresses/should-you-buy-a-cooling-mattress-in-the-memorial-day-sales bDiF2KtftRHE9mwVWqXoD7 Sat, 17 May 2025 07:45:00 +0000 <![CDATA[ Experts reveal how long caffeine stays in your body — and it might be the reason you can't sleep ]]> https://www.tomsguide.com/wellness/sleep/how-long-does-caffeine-last 56oMMhZa5JJSkbAP4HJVwU Sat, 03 May 2025 11:30:00 +0000 Tue, 15 Jul 2025 14:25:04 +0000 <![CDATA[ Doctor shares 7 common reasons why you sleep hot — from menopause to body type ]]> https://www.tomsguide.com/wellness/sleep/why-do-i-get-so-hot-when-i-sleep pjuzDpHPaBCSqdH4S4FGUD Thu, 10 Apr 2025 16:00:00 +0000 Wed, 08 Oct 2025 08:08:29 +0000 <![CDATA[ 3 types of mattresses you can put on the floor — and 3 you can't ]]> https://www.tomsguide.com/mattresses/mattress-care/3-types-of-mattresses-you-can-put-on-the-floor-and-3-you-cant zJrmNzvz5EMkTRZtynQsEU Wed, 09 Apr 2025 23:00:00 +0000 <![CDATA[ You might have already voided your mattress warranty with these 5 mistakes ]]> https://www.tomsguide.com/mattresses/mattress-care/you-might-have-already-voided-your-mattress-warranty-with-these-5-mistakes fcGHvW4pakrFEPBEn32zVS Mon, 07 Apr 2025 15:13:19 +0000 <![CDATA[ What are pressure points and why are they so important when choosing a mattress? ]]> https://www.tomsguide.com/mattresses/pressure-points MimrD4uE4XFLiesTNC2RoU Fri, 04 Apr 2025 20:00:00 +0000 <![CDATA[ 38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly? ]]> https://www.tomsguide.com/wellness/sleep/38-percent-of-americans-cant-sleep-in-silence-so-what-sounds-help-them-fall-asleep-quickly bdhnPGi8W8y7xbW79etFC7 Thu, 03 Apr 2025 10:54:34 +0000 Thu, 18 Sep 2025 10:30:55 +0000 <![CDATA[ HBO Max pricing in Australia: subscription tiers, costs and how to get it for free ]]> https://www.tomsguide.com/reference/max-price-australia JuJbkLBXMJcuAPnAb6gvDi Mon, 31 Mar 2025 00:27:30 +0000 Mon, 04 May 2026 23:45:40 +0000 <![CDATA[ 3 things you can find in your bed if you don't clean your mattress ]]> https://www.tomsguide.com/mattresses/mattress-care/3-things-you-can-find-in-your-bed-if-you-dont-clean-your-mattress bw7tjXw27bb4BobQ4Nkpaf Sun, 30 Mar 2025 12:00:00 +0000 <![CDATA[ "Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep ]]> https://www.tomsguide.com/wellness/sleep/how-long-can-you-go-without-sleep 3hDf59NuV52nYYsmiL5aYm Tue, 25 Mar 2025 13:45:40 +0000 <![CDATA[ Your mattress' weight limit might be the reason you can't sleep — here's why ]]> https://www.tomsguide.com/mattresses/mattress-weight-limit 9fQjpoiLsnEFFuNyHLJC6m Mon, 24 Mar 2025 12:01:05 +0000 <![CDATA[ How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health ]]> https://www.tomsguide.com/wellness/sleep/sleep-latency PbqSk6bgLf6aSBTJPvKzXo Sat, 22 Mar 2025 04:45:00 +0000 Tue, 31 Mar 2026 11:22:01 +0000 <![CDATA[ How we test pillows: A guide to our review process ]]> https://www.tomsguide.com/mattresses/pillows-bedding/pillow-testing-methodology yd3VDpgZrpcHDXdjZQgJqh Thu, 20 Mar 2025 15:17:14 +0000 <![CDATA[ What is graphite in a mattress and does your cooling mattress need it? ]]> https://www.tomsguide.com/mattresses/what-is-graphite-in-a-mattress-and-does-your-cooling-mattress-need-it v6nqFMuJQVL9SX3rYoWkSH Wed, 19 Mar 2025 17:13:18 +0000 Thu, 20 Mar 2025 10:00:14 +0000 <![CDATA[ Ditching the bed this World Sleep Day? 3 things you need before putting your mattress on the floor ]]> https://www.tomsguide.com/wellness/sleep/mattress-on-the-floor-3-things-you-need ntwkro3YyJ7siodA384Wge Fri, 14 Mar 2025 13:36:15 +0000 Tue, 03 Jun 2025 08:33:27 +0000 <![CDATA[ Long-term sleep deprivation has serious health risks — but they can be reversed, says expert ]]> https://www.tomsguide.com/wellness/sleep-problems/long-term-sleep-deprivation ouqBNx9BW3skuaAuG5S5rA Tue, 11 Mar 2025 22:00:00 +0000 Tue, 22 Apr 2025 08:20:26 +0000 <![CDATA[ Project Astra — everything you need to know about Google's next-gen smart glasses and new AI assistant ]]> https://www.tomsguide.com/ai/what-is-project-astra-what-you-need-to-know-about-google-deepminds-ai-initiative kb5iXdCqcyhp4cJezahzcW Wed, 05 Mar 2025 14:59:48 +0000 <![CDATA[ What is copper in a mattress and does your cooling mattress need it? ]]> https://www.tomsguide.com/mattresses/what-is-copper-in-a-mattress-and-does-your-cooling-mattress-need-it ypTCevCP2RZoojuZm654Tj Mon, 24 Feb 2025 18:22:15 +0000 Wed, 14 May 2025 09:39:29 +0000 <![CDATA[ What is Celliant and does your cooling mattress need it? ]]> https://www.tomsguide.com/mattresses/what-is-celliant-and-does-your-cooling-mattress-need-it oobS5cA7UxVj53AjQx9krc Fri, 21 Feb 2025 18:00:00 +0000 <![CDATA[ Is a memory foam mattress right for you? We break down the pros and cons ]]> https://www.tomsguide.com/mattresses/memory-foam-mattress-pros-and-cons VsyjLHCCJfzqGTTXvujCm9 Wed, 19 Feb 2025 17:16:28 +0000 <![CDATA[ Buying your first smart bed in the Presidents' Day sales? Here's 5 things to consider ]]> https://www.tomsguide.com/wellness/mattresses/what-you-should-know-before-buying-your-first-smart-bed wVaG4qZoRoeznTqiUKD2YG Thu, 13 Feb 2025 12:08:08 +0000 Thu, 01 May 2025 13:36:14 +0000 <![CDATA[ How long does a mattress in a box last? ]]> https://www.tomsguide.com/wellness/mattresses/how-long-does-a-mattress-in-a-box-last uYEwXqeGd7BCULzvN46Rxg Tue, 11 Feb 2025 17:00:00 +0000 <![CDATA[ Can a smart bed help sleep apnea? A neuroscientist answers ]]> https://www.tomsguide.com/wellness/mattresses/can-a-smart-bed-help-sleep-apnea-a-neuroscientist-answers QhE73kQcDiuST5qpBp9PDP Tue, 11 Feb 2025 16:00:00 +0000 Wed, 05 Mar 2025 10:07:39 +0000 <![CDATA[ What is DeepSeek? — everything to know ]]> https://www.tomsguide.com/ai/what-is-deepseek-everything-to-know 6cJka4qHnJPXhQQZ8FcNR4 Wed, 29 Jan 2025 17:15:48 +0000 Tue, 22 Jul 2025 09:05:49 +0000 <![CDATA[ What is PCM and why is it important in a cooling mattress? ]]> https://www.tomsguide.com/wellness/sleep/what-is-pcm-and-why-is-it-important-in-a-cooling-mattress 7CwxpQRYXSMcWqfCwjmcTY Fri, 24 Jan 2025 17:13:49 +0000 Thu, 13 Nov 2025 15:38:31 +0000 <![CDATA[ What is the Hatch Restore 3 and should you buy it? ]]> https://www.tomsguide.com/wellness/sleep/what-is-the-hatch-restore-3-and-should-you-buy-it whEiqunYNciLFtSZw6EJhQ Tue, 21 Jan 2025 18:00:00 +0000