just did a fresh install xp sp2 back in, on downloads, when they hit 99%, takes a minute for them to be done, thats the major part of the slowdown i get, other than while running a game in window, while having the game running, its super slow to open winamp and Firefox.

my specs

3700+ amd 64
abit nf8 mobo
2 gig (1gig x 2) pc3200
sb audigy
nvidia 6800GT
AGI 400W Dual Rail PSU
160g 7200rpm Seagate
200g 7200rpm Samsung

any ideas?