i have seen websites that offer a video of what the light/laser does.
dont accept anything else?
also.. too many lights will brighten your room.
check to see if you can put in lower wattage bulbs so that the lights still work but they are not as bright.
light before bed changes the amount of melatonin in your brain.
melatonin is the chemical that helps us fall asleep.
from:
http/en.wikipedia.org/wiki/Melatonin
'Light dependence
Production of melatonin by the pineal gland is inhibited by light and permitted by darkness. For this reason melatonin has been called "the hormone of darkness". Its onset each evening is called the Dim-Light Melatonin Onset (DLMO). Secretion of melatonin as well as its level in the blood, peaks in the middle of the night, and gradually falls during the second half of the night, with normal variations in timing according to an individual's chronotype.[33] Terman et al. devised a formulation which mimics that gradual washout (vs. the spikes in blood concentration and rapid washout associated with most over-the-counter melatonin tablets). When used several hours before sleep, the compound shifts the circadian clock earlier, thus promoting earlier sleep onset and morning awakening.[34]
It is principally blue light, around 460 to 480nm, that suppresses melatonin,[35] increasingly with increased light intensity and length of exposure. Until recent history, humans in temperate climates were exposed to few hours of (blue) daylight in the winter; their fires gave predominantly yellow light. Wearing glasses that block blue light in the hours before bedtime may avoid melatonin loss. Kayumov et al. showed that light containing only wavelengths greater than 530 nm does not suppress melatonin in bright-light conditions.[36] Use of blue-blocking goggles the last hours before bedtime has also been advised for people who need to adjust to an earlier bedtime, as melatonin promotes sleepiness.'
maybe you can make a compromise to a bright room with this sentence from above:
'light containing only wavelengths greater than 530 nm does not suppress melatonin in bright-light conditions.'
according to this:
http/en.wikipedia.org/wiki/Color
that means no green.. blue.. or violet for a lightshow before bedtime.
with your only color options being red.. orange.. and yellow
i think the light show would be boring.
besides, orange and yellow are the brightest colors from f/x lights.
they will light up your room really bright if you dont change the bulbs for something less bright.
and if you fall asleep with those lights on, the whole assembly will get hot .. which might cause them to fail.