Windows 7 Sluggish after fresh install Need help please

So I got a new HDD HGST Travelstar 7K1000 2.5-Inch 1TB 7200 RPM SATA III 32MB Cache Internal Hard Drive 0J22423

I replaced my old drive that was failing and had bad sectors, slow freezing etc.

Installed windows 7 with the HP System Recovery DVD Windows 7 Recovery Media for Windows 7.
Went through the entire process of downloading all the Microsoft Windows updates, as well as the HP assistant updates that were specific for my laptop, via their onboard hp assistant.
Also updated graphics card from the AMD website.

Now the system should be all up to date. But it just feels slow, sluggish. Typing in the browser bar I can get a few words typed before it ever shows any characters. Scrolling up and down web pages, you can see it glitchy. I remember it being very fluid before.

I play World of Warcraft and my frame rate is horrible, use to be about 50-60 now its around 10-20.
WIth that graphics update I was getting screen flickering but I discovered that was caused by Raptr which was apart of the download. I disabled that so now the screen doesn't flicker anymore.

My Microsoft rating is 4.5
Processor 6.2
Ram 7.3
Graphics 4.5
Graphics Gaming 6.1
HDD 5.9

I ran a benchmark test using Sandra Lite. I couldn't really understand its results but I can run that again, or if it saved the results somewhere I don't know.

Ran the Microsoft troubleshooter for the startup programs list, really there aren't much but I disabled a few.

I made a complete image of my HDD after I downloaded all the updates.

Could really use some help. If you need anything specific, just let me know I am happy to provide, I want my computer to be at optimal performance.
Also I run in 1600x 900

Specs:
HP Pavilion dv7 Notebook
Windows 7 Home Premium 64 bit O.S
1TB HDD HGST Travelstar 7K1000 2.5-Inch 1TB 7200 RPM SATA III 32MB Cache Internal Hard Drive 0J22423

RAM 6Gb
AMD Mobility Radeon HD 5000 Series
Processor Intel Core i7 CPU Q720 @ 1.60GHZ 1.60GHz
Product Number WV703AV

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Copy and Pasted info
Processor Intel(R) Core(TM) i7 CPU Q 720 @ 1.60GHz
Manufacturer Intel
Speed 1.6 GHz
Number of Cores 8
CPU ID BFEBFBFF000106E5
Family 06
Model 1E
Stepping 5
Revision 04
Video Card AMD Mobility Radeon HD 5000 Series
Manufacturer ATI
Chipset AMD Mobility Radeon HD 5000 Series
Dedicated Memory 1.0 GB
Total Memory 3.7 GB
Pixel Shader Version 5.0
Vertex Shader Version 5.0
Hardware T & L Yes
Vendor ID 1002
Device ID 68C1
Plug and Play ID VEN_1002&DEV_68C1&SUBSYS_1449103C&REV_00
Driver Version 14.100.0.0
Memory 6.1 GB
Operating System Microsoft Windows 7 Home Premium Edition Service Pack 1 (build 7601), 64-bit
Service Pack 1
Size 64 Bit
Edition Home Premium
Version 6.1.7601
Locale 0409
BIOS Default System BIOS
Version Hewlett-Packard F.29
Manufacturer Hewlett-Packard
Date 11/07/11
Display Maximum Resolution 1600 x 900
Sound Device 1 IDT High Definition Audio CODEC
Driver Version 6.10.6265.0
Sound Device 2 Bluetooth Hands-free Audio
Driver Version 6.2.1.800
Sound Device 3 AMD High Definition Audio Device
Driver Version 7.12.0.7718
DVD hp BDDVDRW CT21L
CD hp BDDVDRW CT21L
Drive 1
Size 908.1 GB
Free 821.0 GB
Drive 2
Size 23.1 GB
Free 3.4 GB
Drive 3
Size 98.7 MB
Free 89.6 MB
Browsers
Internet Explorer 9.11.9600.17041
Chrome
Firefox 29.0.1 (en-US)
Safari
Software
Java
Flash 10.0.42.34
DirectX 11.0
.NET 3.5.30729.5420
QuickTime
Adobe PDF Reader 9.1.0.163