Hey mate, I got around to trying this and it worked. I managed to update my BIOS.
I tried turning X.M.P on however, which worked - I rebooted my PC as recommended but CPU-Z still shows my RAM running at 665.2mhz frequency. I have 1600mhz Corsair Vengeance RAM. (Sorry, I know this is off topic but I thought it'd be better to mention this here than create an entirely new topic?).
But, thanks to you Anonymous - my BIOS is now updated, however it is still glitchy like in the above picture. The Live update tool did include a downloadable version of click bios ii, which works just how the BIOS should do. Thanks! If you, or anyone else could help me with my RAM problems that'd be awesome.